Free cooking, food and wine Kindle books for 27 Apr 13

Slow Cooker Cookbook: Healthy Slow Cooker Recipes That The Whole Family Will Enjoy

by Healthy Recipes

Interested in learning about some healthy slow cooker recipes?

Looking for a way to cook only once a week and have enough food to last the whole week?

Look no further! The amount of information about slow cookers in this book is unbelievable. After reading this book you will have enough information to be an expert slow cooker from the comfort of your own home! Not to mention that all the recipes in this book are also very healthy!

Learn why so many people have chosen this book for their slow cooker needs!

Paleo Slow Cooker Soups and Stews- Healthy Gluten Free Recipes for your Slow Cooker/ \Crockpot

The Paleo diet is based on whole, natural foods – the kind of foods that would have been available to our Paleolithic ancestors. The recipes in this book are made with all natural ingredients like fresh produce, healthy oils and lean meats. What makes these recipes even better is that they can be made in the slow cooker or crockpot! Rather than spending hours in the kitchen to prepare a meal you can simply combine the ingredients in your slow cooker and come back a few hours later to a fully cooked meal!

Holiday Handbook: Hot and Simple Holiday Soup Recipes to Enjoy this Season

by Holiday Handbook

Holiday’s are something almost everyone celebrates.

People are either the host of a party, or attend parties as a guest. As a guest it is polite to bring a gift or some sort of food when you attend a party.

Aside from that, soup is the best food for wintertime when it is cold outside. It can be a main dish, or it can be just a little side to warm your guests up for the main course.

Not all of us can be master chefs, or have the time to put in to cook up some fantastic meal.

Nor do we all have a lot of money to shell out on some expensive gift to bring.

Inside this book you will discover how to create some of the most fantastic festive soup recipes. These recipes will be sure to impress anyone who lays eyes on them. Not only do they look good, but they taste delicious.

Every single one of the recipes in this book is laid out so simple that someone who has never touched a kitchen before will know how to create them.

When you purchase this book you will not only unlock these amazing recipes but you will be able to use them for many holidays to come!

35 Gluten Free Desserts: Recipes for Healthy Gluten Free Dessert Treats

by Jean Pardue

35 Gluten Free Desserts: Recipes for Healthy Gluten Free Dessert Treats

Satisfying Gluten-Free Dessert Recipes for Your Sweet Tooth!

I’ll bet you’ll be surprised when I tell you gluten-free recipes aren’t as bland and tasteless as you think. This is why I want to share my dessert cookbook with you.

This cookbook offers 35 recipes for mouth-watering gluten free desserts you can prepare for friends and family who have had to make the transition to a gluten free lifestyle.

Here are a few recipes included in my cookbook . . .

– Sour Cream Cheese Cake
– Pumpkin Banana Nut Bread
– Chocolate Sour Cream Cupcakes
– Strawberry Vanilla Hemp Smoothie
– Peanut Butter & Pecan Cookies
– Chocolate Coconut Mousse
– And Many More !!!

Now that you know you won’t be sacrificing flavor for a healthy lifestyle take a minute to read these 35 Gluten-Free Dessert recipes – and enjoy!

Get Your Copy …

To download the gluten-free cook book on Kindle, just go to the top of this page and click the orange buy button on the right. You’ll have your copy
before13 seconds are up!

Be sure and get it now at the current low price.

Low Cholesterol Recipes

by Tracy Prior

Low Cholesterol Recipes

Superfoods and Gluten Free that May Lower Cholesterol

This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans.

There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section. The low cholesterol diet benefits from using fresh fruits and vegetables and lean meats, especially salmon. You can find enough healthy dinner recipes and recipes for all day to plan low fat meals for several weeks.

You can enjoy delicious low fat meals such as Sweet Coconut Crusted Salmon, Quick and Easy Pan Fried Salmon, Beef Stew with Spinach, Wilted Spinach Salad with Goat Cheese and Cherries, Quinoa Salad with Cranberries and Cilantro, Cheesy Mexican Chicken, Curried Chicken and Mango Summer Salad, Heart Healthy Spinach Side Salad, Garlic and Parmesan Chicken Wings, Creamy Broccoli and Cauliflower Salad, Hearty Steak and Cheese Soup, New England Style Pumpkin Bread, and Blueberry Walnut Salad. You will find a delicious dessert section too featuring low cholesterol recipes.

Vegan Slow Cooker – Easy, Delicious, Nutritious Hands-Off Cooking For Busy People

by Dana Winters

Vegan cooking is gaining popularity, as more and more people are discovering it’s benefits and are more willing to reduce their meat and dairy consumption, or even eliminate them.
The benefits of veganism are clear. The food is delicious and much more healthy, as so many researches show. It’s also morally correct, as nowadays with so much available food, eating meat is not really essential.
In this book I concentrate on vegan slow cooking. The benefits of this type of cooking are immense. You can cook extremely tasty food with very little work. Many think this type of cooking is limited to the Indian kitchen, but not so. The vegan slow cooker recipes brought here are of different types and anyone can find his or her favorites.
GO ahead and try out some of the recipes. I guarantee you will like them and turn vegan and vegetarian slow cooking to a permanent part of your diet!

Easy & Raw: 30 Gluten-Free Raw Snacks to Tempt Your Taste Buds

by Joy O’Clements

It’s becoming apparent that raw foods are the healthiest form of food for our bodies. However, the raw food diet can consist of foods many people are allergic to, including gluten, tree nuts, soy, peanuts, etc. Written by someone who’s lived with severe food allergies all her life, all the recipes in this book are naturally gluten-free, dairy-free, tree-nut-free, soy-free, and most are peanut-free. All are vegetarian and include vegan options.
Create delicious, 100% healthy treats such as:

  • Sweet Nut-Free Energy Bars
  • Savory Sour Cream & Onion Kale Chips
  • Addicting “Lime in the Coconut” Chips
  • Classic Cant-Get-Enough Salsa
  • Better than Chipotle Guacamole
  • Melt-in-Your-Mouth Caramel-Filled Chocolates
  • Super Creamy Chocolate Pudding
  • And 23 More Easy Raw Recipes!

Grab this book today and start playing with easy-to-make real food that’s sure to tempt your taste buds!

*Notes: *Many of these recipes do use coconut or coconut oil, which is technically not a true “tree” nut.*Some recipes require a dehydrator (directions to use oven as a dehydrator are included), food processor and/or blender

Raw & Coveted (Raw & Coveted Lifestyle Series)

by Kayleigh Jean

If you are looking to improve your diet by cutting sugar and gluten without giving up pies, muffins, cookies, cakes, ice cream, and chocolate then Raw & Coveted is the perfect recipe collection for you. With sugar-free and gluten-free desserts as the core foundation, all the recipes in this book use low or zero glycemic sweeteners (No Agave!) and gluten-free or grain-free elements. Each recipe uses high quality delicious superfoods like cacao (REAL chocolate) and goji berries to boost immunity, help you maintain a healthy weight, and improve mental focus and physical health. With details and descriptions of the specific health benefits of different superfoods, this collection will expand your knowledge of nutrition and help you improve your health, one decadent indulgent dessert at a time!
With recipes varying from raw, vegan, paleo, grain-free, egg and dairy-free, this book offers unique twists on traditional favorites, and there’s recipes in here for every special diet. Each dessert has been designed by a busy chef, for a busy chef. With techniques for speeding things up and plenty of recipes you can make in 30 minutes or less, you’ll learn how to make impressive gourmet desserts in a dash.
Because of the sugar-free nature of these 31 delectable dessert recipes, many if not all can be eaten for a healthy afternoon snack, lunch, or even breakfast!

Learn how to use combinations of low or zero glycemic sweeteners such as birch tree xylitol, stevia, yacon syrup, and jerusalem artichoke syrup to make fantastic desserts. Your family and friends won’t even guess that they are sugar-free!

You get 31 of my very best healthy dessert recipes, including:
Coconut Carob Swirl Pie
Gluten-free Pumpkin Pie with Raw Whipped Cream
Raw Fudge Walnut Cookies
Goji Berry Blender Ice Cream
Puffed Millet Crispy Treats (the author’s ode to Rice Crispy Treats, the sugar-free gluten-free way)
Raw Dark Chocolate
Raw Dark Chocolate Pecan Turtles with Sugar-free Caramel
Lemon Zucchini Muffins with Lemon Glaze
Blueberry Muffins with Blueberry Superfood Glaze
Raw Fudge Macadamia Nut Cookies
and more!

If you are looking to get savvy with sugar-free and gluten-free delicious food, Raw & Coveted has everything you’ll need to start making the sweet stuff.
You’ll also find conversion information on how to replace the sugar in your old favorite recipes with new sweeteners that won’t wreak havoc on your health.
This book is ideal for chocolate lovers, anyone with a sweet tooth, diabetics, candida-conscious diets, people who want to lose weight and feel great, and people generally interested in health, vitality and superfoods.

If you want to check out my blog or contact me, you can find me at

A Beginner’s Guide To Healthy Eating: Simple, Affordable, Tasty Recipes To Get You Started

by Health Freak

Not sure what to eat for breakfast, lunch, or dinner?

Need help figuring out what to eat for the next couple of days?

Then look no further. This book has top rated healthy meals for breakfast, lunch, and dinner. Simple, easy, and tasty recipes that will surely impress your family and friends. Why wait?

***Designed for beginners and cooks of all skill levels***

Holiday Handbook: Easy and Fun Holiday Cookie Recipes that Taste Amazing!

by Holiday Handbook

Holiday’s are something almost everyone celebrates.

People are either the host of a party, or attend parties as a guest. As a guest it is polite to bring a gift or some sort of food when you attend a party.

Not all of us can be master chefs, or have the time to put in to cook up some fantastic meal.

Nor do we all have a lot of money to shell out on some expensive gift to bring.

Inside this book you will discover how to create some of the most fantastic festive cookie recipes. These recipes will be sure to impress anyone who lays eyes on them. Not only do they look good, but they are delectable.

Every single one of the recipes in this book is laid out so simple that someone who has never touched a kitchen before will know how to create them.

When you purchase this book you will not only unlock these amazing recipes but you will be able to use them for many holidays to come!

Sweet homemade recipes

by Irene Christidou


Simply Seafood: 25 Simple Salmon Recipes From Around the World

by Anna Pizzey

Seafood is popular throughout the world and one of the most popular ingredients is salmon. Salmon is a versatile fish which can be eaten both raw and cooked. There is a wide range of salmon recipes from around the world in this cookbook and as a result, I wide range in flavours.

From spices to chilli to herbs and vegetables, there is something in this recipe book for all lovers of salmon.

Here’s just a small sample of what you will find:

Baked Salmon
Apricot Salmon
Salmon Quinoa
Moroccan Spiced Salmon
Sweet Chilli Salmon Salad

Bottled Gifts: How to Make Liqueurs, Flavored Vodkas and Other Alcoholic Treats

by Anne Baley

Bottles of wine have long been a traditional gift for housewarmings, holidays and dinner parties. Whether you’re taking a hearty red to a pasta party or wrapping up a special vintage for a couple’s first Christmas, people love and appreciate getting thoughtful alcoholic gifts.

While wine is appropriate for many occasions, there are times everyone wants to give something a little more special and unusual. With this book, you can expand your gift inventory to include handmade liqueurs, flavored vodka in both sweet and savory styles, and even handmade meads.

From vanilla vodka to cranberry liqueur, from mint chocolate decadence to ancient orange mead recipes, you’ll find dozens of drinks to make with these surprisingly simple techniques.

A MOM’s Guide To Child Feeding How To Deal With PICKY EATERS BOOK #1

by Brittany Bell

This eBook will talk about the different ways to help a child enjoy every meal. They need to eat right in order to prevent health issues.

Eating vegetables is something children do not like, but we have to find ways to incorporate them, in order for our children to get the necessary vitamins and minerals. Learn about kid enticing meals that are healthy and pleasing to a young one’s taste.

You will also learn about the different effects of family bonding to make your children enjoy every meal.

There are still more to learn in this eBook, so sit back and relax, and learn the effective ways to nurture and nourish your child.

Amazing Dishes a La Essence de Pasta

by Marshella Goodsworth

Tasty pasta dishes that are easy to make and will leave your taste buds craving more. Perfect for any occasion. Happy cooking!

Marshella Goodsworth is a born again Christian who is the author of many cookbooks that are sold around the world

A Delightful Thanksgiving Day Recipe Collection

by Marshella Goodsworth

Have a beautiful meal on Thanksgiving Day by following the recipes in this book. You and your family and friends will be truly delighted by these wonderful foods which will leave your tastebuds wanting more. These recipes are also suitable to other occasions or just a nice meal on a regular day! Recipes are easy to follow. But food tastes of restaurant and gourment quality!

The author Marshella Goodsworth is superb chef with restaurant quality food and a whole series of fabulous cookbooks available online at that are sold around the world. Type her name Marshella Goodsworth in the search box on to see her full line of amazing cookbooks that you will want to be sure to get to add to your collection and to give as gift for all occasions.

Authentic Christmas Italian Cooking At Its Best

by Marshella Goodsworth

Delicious Italian cooking for your Christmas holiday season.

The author Marshella Goodsworth is a superb chef with restaurant quality food and a whole series of fabulous cookbooks available online at that are sold around the world. Type her name Marshella Goodsworth in the search box on to see her full line of amazing cookbooks that you will want to be sure to get to add to your collection and to give as gifts for all occasions.

Black Pudding Recipes: Traditional and Modern Blood Sausage Dishes Top 10 (May K’s Guides)

by May Kitchener

The Top 10 Black Pudding Recipes brought together for your enjoyment.

Join May Kitchener as she gives you an insight in to why Black Pudding is loved the world over.

At only $0.99 ($0.10 per recipe) you will find real value in this handy guide.

CHEAP MEALS and Amazing Drinks – 70 Recipes to Impress Your Friends & Save Money

by Cyrille Malet

Do you think it’s possible to impress your friends with cheap and easy recipes?

At first I thought it was silly but I’ve figured that anything you cook yourself looks impressive and cool in people’s eyes if… it’s tasty of course.

This eBook was made with two goals in mind.

You will also find :

-How to make some great appetizers

-How to cook chicken ala mexican, nepalese, thai, north-african, …

-New recipes ideas (Creole Chicken, Sausages from the Ocean Indian, Biriyani…)

-How to make an awesome cheese cake and delicious brownies

-How to make a Temaki Sushi or Hand Roll Sushi

-How to make an oil-free mayonnaise

-How to make a Madeleine just like the one in Marcel Proust’s novel “Remembrance of Things Past”

-How to make a french crêpe and many other french recipes (Gratin Dauphinois, Lardon Omelet, Provencal Steak…)

-How to make a B-52, a Mojito or a Black Russian

-and MUCH MUCH more

Get started right away !

Scroll to the top of the page and select the ‘buy button’ now.

Crumbles of Cornbread (Easy Cheap Comfort Eats)

by Cynthia Hill Durham

A few tastes of our newest book, “That’s The Way The Cornbread Crumbles!!”

Kissin’ Don’t Last – Good Cookin’ Do: Best Dessert Recipes

by M.M. Roy

These delicious desserts are a collection of all-time favorites that will win hearts and smiles. Recipes include: Pineapple Cheesecake Squares, Poppy Seed Cake, Whoopie Pies, Chocolate Delight, Maple Walnut Pie and more!

Spring Vegan: Delicious Gluten-Free Vegan Recipes for a Happy Healthier Life

by Jessica Schaudt

With Spring Vegan you can see how easy it is to incorporate seasonal food into the everyday menu. These gluten-free vegan recipes were created by a home cook for the home cook. Enjoy!

33 Best and Healthy Vegetarian Soup Recipes

by Monique LaGarra

Inside this book You Will Find: 33 Best and Healthy Vegetarian Soup Recipes: Stock For Clear Soups, Tomato Bouillon, Julienne Soup, Macaroni Soup, Toronto Bisque, Tomato Soup, Cream Of Tomato, Dutch Soup, Cream Of Potato, Potato Soup With Dumplings, Rice Potato Soup, Soup With Nouilles, Bean Puree With Nouilles, Bean Puree With Tomato, Red Kidney Bean Soup, Black Bean Soup, Split Pea Soup, Cream Of Celery, White Soup, Cream Of Corn, Corn Chowder, Green Tea Soup and many more, with clickable Table of Contents with sections, easy to follow directions and clear formatting.

Chicken Recipes: Easy and Delicious Chicken Recipes To Prepare During The Week!

by Robert Mitchell

Are you looking for easy and delicious chicken recipes, to prepare during the week? well, if you are then this is the book for you!

Inside you will discover beautiful color pictures along with simple to make

recipes your whole family will enjoy! These recipes are simply the most

flavorful and delicious recipes in the world!

You deserve the best and it gets no better than these outstanding recipes we have specifically put together for you and your families delight.

Pick it up today!

The Concise Beginner’s Guide to Curing Foods

by Stephen Bernhard

The Internet is full of recipes, and cookbooks can be found anywhere. However, to begin learning the ins and outs of curing foods like a charcutier takes more than just a tome of recipes. What is needed is a good starting point.

With The Concise Beginner’s Guide to Curing Foods, that is exactly what you get. It’s not a cookbook, but a guidebook to help the aspiring charcutier or cook learn about the craft and develop his or her own recipes and methods. Using his experience and expertise, author Stephen Bernhard packs a lot of interesting and useful information which will prove valuable to any cook.

Topics include kitchen health and safety, tools and ingredients, starter recipes for readers to begin and experiment with, tips and tricks to make things easier, and much more. This book demystifies the techniques used to make delicious dishes which will leave your dinner guests amazed and hungry for seconds.

Go Vegetarian – The Chinese Way!

by PJ Group Publishing

Chinese cuisine is famous for their appetizing and flavorful dishes. Seasonings and fresh ingredients are a big part of the Chinese cooking style and this book adapts some of their famous recipes to create dishes for a completely healthy and meat-free diet.

Go Vegetarian – the Chinese Way! will help you create tasty and healthy Chinese-inspired vegetarian dishes for you and your family.

How to become a Vegetarian – A Step by Step Guide to Healthy Living

by Bethany Harper

â??How To Become A Vegetarian’ is the ultimate book on being a passionate vegetarian, and how to slowly transition and switch to a vegetarian diet without feeling â??deprived’. This book answers almost every question that might have remotely come up in your mind on the thought of changing your diet into a completely plant-based food.

â??How to Become a vegetarian’ – will totally change your relationship with food and is an initiative towards waking up people out of their unhealthy food habits and getting them to take up a healthy diet. This book also intends to reorient the way people perceive a meal and plan their daily diet. With the help of simple facts and reasoning, we have made an attempt to change your perception of a â??vegetarian’ from the perspective of a common man, with effortless strategies that could be easily undertaken.

Every chapter in this book is based on simple daily life happenings, which can be easily applied to transition from a meat based diet into a complete vegetarian diet. This book is not written to only show the benefits of becoming a vegetarian, or the extent of the author’s knowledge, but is written to help you take action and slowly transform your food habits into a healthier one.

â??How to be a vegetarian’ is a veritable manual or a simple guide on how to live an effortless vegetarian lifestyle without having to spend exuberantly on exotic foods. It gives you a step-by-step approach on how you can slowly and steadily leave your meat based diet and pick up a complete vegetarian diet with comprehensible guiding principles and easy strategies.

This book is a guide to make your lifestyle more organized with a vegetarian diet, rather than stay in confusion with food lists that may or may not fall into the vegetarian category.

In a nutshell, this book will help you shift gear and start on a fascinating journey of being a vegetarian and explore the fantastic opportunities that you may have never known.

I Can’t Believe It’s Vegan! Volume 3 – All American Comfort Food Desserts: Our Top 10 All-Time Favorite Kitchen-Tested, Family-Feeding, Down Home Delicious American Comfort Food Dessert Recipes

by Carol Ann Whelan

Hey vegans! What’s for dessert?


Vegan Ambrosia -Food of the Gods!

Vegan Ooey Gooey Apple Crisp

Vegan Surprise Apple Pies!

That Banana Pudding Vanilla Wafer Thing – Done Vegan!

Super Simple Vegan Carrot Cake

Vegan Cheesecake Love

Quick and Easy Vegan Fudge

I Scream, You Scream, It’s All-Vegan Ice Cream!

Say Hello to Vegan Jell-O!

It’s Vegan Strawberry Shortcake Season!

What Is “Comfort Food?”

The phrase “comfort food” gets bandied about a lot on TV cooking shows these days, graces the cover of many a bestselling cookbook, and even appears on restaurant menus… But what does it mean?

I like this definition from the best: simple, home-style food that brings comforting thoughts of home or childhood.

I was born in 1962, and did the bulk of my “growing up” in the 1970s, in a Midwest, USA small town. It was a simpler time, and in many ways, a better time. There were only three channels on anybody’s TV – NBC, CBS and ABC, and consequently, everybody watched the same shows. We all listened to the same music, went to the same movies (VCRs had not been invented yet, let alone DVDs and Blue Ray players), and to a remarkable degree, we all ate the same home cooked meals. And in that inexplicable way the smell of roses can carry you back to the night you first fell in love, or a picture from a childhood Christmas can reduce one to unexpected tears, the home cooked meals we remember from childhood have an almost magical power to transport us backward in time, to the happier, less complicated days of our youth.

That’s comfort food. If you’re an American Baby Boomer, chances are you and I mean the same dishes when we apply that term – pot roast, beef stew, chicken and dumplings, tuna casserole…

But wait! you might reasonably object at this point, this is a VEGAN cookbook! Those foods are all meat! Is it even possible to live as a vegan in the USA, and still eat any of the foods we grew up with?

Yes it is! You did not exchange your credentials as an American for your “vegan ID.” You can be both! This cookbook series will show you the way. The foods you remember from childhood, especially if you grew up in the 1970s, are all here, recreated in a way that preserves their “comfort,” but eliminates all animal products. This is guilt-free nostalgia at it’s best!

Volume One of the I Can’t Believe It’s Vegan series explored meals prepared in that 1970s kitchen standard, the Crock Pot. Volume Two focused on dinner main courses. This volume tackles everybody’s favorite part of the evening meal – dessert! Future volumes will explore lunch favorites, holiday menus, outdoor cooking and more.

Only 99 cents each, every day! Don’t miss a volume!

Felix Whelan blogs about vegetarian cuisine, the Catholic Faith, and his amazing family at

It’s Party Time! Salsa and Dip Recipes

by Lisa Ujka

Get your party on! The warm weather is upon us and what better way to celebrate other than having some family and friends over for entertainment and good eats! Inside you will discover a variety of mouth-watering salsa and dip recipes to keep your guests asking for more. Photo included with each recipe! Simple to make so feel free to add your own kick to spice things up. Whether you are entertaining for a large crowd, or having a small party for two, give these recipes a whirl! Enjoy!

Low Fat Low Cal Healthy Diets Under 200 Calories

by Grace Gentle

This book, “Low Fat Low Cal Healthy Diets Under 200 Calories”, will present you with some most popular low fat and low calorie diets, which are easy to prepare, healthy, nutritious and simple.
The diet recipes in this book can be classified into 4 categories, soups, salads, chicken dishes and desserts. Three Asian recipes with various herbs and spices as ingredients are also introduced in this book.
All in all, every diet recipe is low fat and not more than 200 calories per serving. All flavors of food are there in these dishes. Try them in your home and enjoy the taste!

Low Fat Low Cal Nutrition Based Recipes Eating Healthy & Stay Active

by Grace Gentle

This book will present you with Low Fat, Low Cal, Nutrition Based Recipes for Eating Healthy and Stay Active. All the recipes are easy to prepare and not more than 200 calories per serving.
The book contains combination of appetizers, snacks, meals and breakfast recipes. All flavors of food are there in these dishes.
By incorporating these recipes in your daily dietary plan, you will see that in time these diets will not only help you to lose weight, but also make you much more active in your everyday life.
Some said that not money but eating healthy and stay active is what a premium lifestyle all about. Would you agree with it? If yes, let’s share that premium lifestyle starting with these recipes now!

Mediterranean Diet… Longevity of Life! New Recipes and Healthy Menu Ideas!

by Chance Alexander RN

For many years, the Mediterranean Diet® has been touted as the healthiest diet around. Praised for its role in preventing cardiovascular disease, this diet is fundamentally based on a lifestyle that promotes healthy eating habits, leisurely dining and exercise.

The simple, tasteful dishes in this report are reminiscent of the Mediterranean region that encompasses France, Italy, Spain, parts of Africa and other regions. Some of the recipes will be familiar, others will be brand new to your collection, but all of them will add variety to your table and healthy nourishment for your family and friends.

Once you’ve sampled a few of these dishes, you will be in love with the easy-to-prepare methods of cooking, simple ingredients and the tastes of the Mediterranean. Don’t forget to include an occasional glass of vino – it’s allowed!

Pick up your copy today… Enjoy!

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