Free non-fiction Kindle books for 28 Apr 13

How to Solve All Your Money Problems Forever: Creating a Positive Flow of Money Into Your Life

by Victor Boc

Never worry about money again!

Let any concern about financial matters vanish from your life… gone once and for all, like a bad dream! This is it! This is what you’ve been wishing and hoping for. At last, financial freedom is yours if you want it! 

Secure a MASSIVE and UNLIMITED flow of money into your life!

– Now! Quickly! Totally obliterate your financial worries forever… like magic!- Lift a heavy weight from your shoulders, the weight of worry.- If you are like most people, you worry entirely too much about money. And the worry is always there, ever present. Now… eliminate all that wasted energy from your life. Worry about something else if you must, but you will no longer need to worry about money! 

Proven System — Guaranteed Results!

– Discover “The Two-Prong Method,” the most powerful money-management system ever devised.- Doing it is EASY! In fact, it’s fun!You do not need any money now to start, not one penny!– These are strong statements, but true! 

The Secret is Now Revealed!

– Exposes the underlying laws that govern the flow of money.- Not one person in ten thousand knows about this life-changing strategy. And those who do aren’t telling. Victor Boc declares: “Enough of that! I’m talking!” 

You Need This Book!

– Unlike books that contain general guidelines and motivational pep-talks, this book gives you instructions.- Shows you, step-by-step, exactly what to do and how to go about it.- If you ever read just one money-oriented book in your entire life, this should be the one. You will never need another.  

Way More Powerful Than Positive Thinking!

– Books like The Secret, Think and Grow Rich and The Power of Positive Thinking have their place.- The Law of Attraction, Positive Affirmations and Abundance Manifesting are valuable tools.- This book’s “two-prong method” adds the needed punch to tie everything together and blast your results into the stratosphere! 


“The method in this book will unquestionably create a positive flow of money into your life, perhaps for the first time ever! Be prepared! When this flow starts, money may come so quickly and in such great abundance that, unless you are ready, a state of shock could result. Consider yourself forewarned!” 

100% Unconditional No-Nonsense Money-Back Guarantee!

If you request your money back within seven days, you get it back. Period. It’s that simple. If this book is not everything you hoped it would be, if you are dissatisfied in any way, you receive a full and immediate refund, no questions asked. 


Get this book now, and receive three free bonuses: 1) Bonus Action Kit, a collection of material to give you a swift kick in the butt! 2) Personal Performance Chart, to track your progress as big money starts rolling in. 3) Chapter from Victor’s “Five Greatest Secrets” book, revealing Secret #2. These free bonuses are NOT available with the print version of this book. 


Get this book now, before the price goes back up due to popular demand. Don’t regret passing this one by. Right now, this instant… create a positive flow of money into your life, and solve all your money problems forever! Scroll up and click the BUY button now!

Gluten Dairy Free-Easy – Tasty Easy Gluten and Dairy Free Recipes

by Frann Leach

Guaranteed 100% gluten and dairy free recipes suitable for Gluten/Casein free (GFCF) or Gluten/Lactose free diets, or anybody suffering from both Gluten and Dairy Intolerance or Allergy.

New 4th editionNow with fully clickable index. Illustrated.

More than 200 easy gluten-free and dairy-free recipes with easy step by step instructions for perfect results every time. There’s so much to choose from, you’re bound to find something for anybody’s taste and any occasion from a light lunch to a prestigious dinner party. Sections included:

Soups and Starters
Main courses: meat based
Main courses: fish based
Main courses: vegetable based
Main course accompaniments: side dishes
Main course accompaniments: sauces
Vegetable dishes
Desserts and puddings
Desserts and puddings: accompaniments
Cakes, bakes and sweeties
Terrines and patés
Salads: main course salads
Salads: main course – vegetarian
Salads: side salads (mostly vegetarian)
Salads: dressings and dips
Preserves and pickles
Drinks and smoothies
Celebration and party specials: savory
Celebration and party specials: accompaniments
Celebration and party specials: sweet

Under Skirt Hentai Girls 1

by Hentai King

While it is all pixels, these pixelated fake characters from an imaginary world that doesn’t exist happens to be positioned to look like anime-looking females with their panties showing! Viewer discretion is advised.

A compilation of HIGH quality pictures of Anime Girls that were caught off guard as pictures were taken from below their skirts. This isn’t meant to be majorly explicit so it will be just enough to satisfy. No VISIBLE nudity (Well, possibly no bras), all panties.

Chances are you are going to be viewing this book with a Kindle or some sort of E-reader. In which case, if a photo is possibly too small for your individual liking, feel free to just zoom in. I didn’t want to crop any photos, to give you the whole thing, but if it’s just too small for you, zoom in!

For computer users, if your monitor is just too small, hitting CTRL + Mouse Wheel Forward will zoom in on your webpage.

Strictly Paleo! What Is The Paleolithic Weight Loss Diet? With 7 Day Meal Plan, Foods List & 28 Delicious Recipes

by Alison Campbell

Strictly Paleo!

Strictly Paleo! explains why the Paleolithic diet can help you lose weight and live a healthier, happier lifestyle. By avoiding processed foods it covers how the original human diet will help you prevent many of the diseases associated with a Western diet, such as:

  1. Diabetes
  2. Arthritis
  3. Bowel Cancer
  4. Bowel Cancer
  5. Macular Degeneration
  6. Cardiovascular Disease…

These conditions are not often seen by other aboriginal cultures around the World already on a Paleolithic diet.

Many of the allergies and intolerances we suffer today can be attributed to our diet and the foods we eat and Strictly Paleo gives you an insight into the data collected from all over the world and shows how you can live healthier for longer just by following a diet our stomachs have evolved to live on.

If you are an athlete, there is a section on energy foods and exercise to help you make the most of your fitness regime. And there is also information on supplements and alcohol and how it fits into the Paleo diet.

Strictly Paleo also comes with a 7 day meal plan with 28 breakfast, lunch, dinner, and snack recipes to help get you started, plus an essential foods list and what foods to avoid, whatever your dieting goals.

If you are sick of dieting fads and you want a real change in your life by giving your body a fighting chance to do its job properly, then you should read Strictly Paleo.

CK-12 Middle School Math Grade 7, Volume 1 Of 2

by CK-12 Foundation

Explores foundational math concepts that will prepare students for Algebra and more advanced subjects. Material includes decimals, fractions, exponents, integers, percents, inequalities, and some basic geometry. Volume 1 includes the first 6 chapters.

The Joys Of Juicing

by The Health Informant

Juicing may be one of the easiest way to create a new and healthier “you”. The benefits of juicing are becoming more and more recognized by not only athletes and health professionals, but by the general population as well. Thanks to the availability of so many juicing recipes people are discovering that juicing for health is not at all difficult. Now you can find great juicing recipes for weight loss that will allow you to create your own customized juicing diet plan. Then there are juicing cleanse recipes that will help your detox your liver and even ways that you can get get into juicing for life to help your body fight the harmful effects of aging. Thanks to the many different types of juicing machines on the market today it is not difficult to make juicing a part of your every day living.

“The Joys of Juicing” is your blueprint to reaping the juicing benefits mentioned above and more. This book will help you get started even if you
are a beginner and know next to nothing about juicing or someone who has decided to give this a activity a try, but has no idea of what kinds of juicing machines there are to chose from or what they do. Even if you are a seasoned “juicer”, you will find some great juicing recipes in this book, along with a collection of tips to make your juicing easier and more effective. Here is a glimpse of what you will find in “The Joys of Juicing”:



Benefits of Juicing

Selecting a Juicer

Kinds of Juicing Machines

Recommended Juicers

Getting Started Juicing

Juicing To Lose Weight

Juicing Cleanse or Juicing Detox

Juicing For Kids

Juicing For Life

Juicing For Health

Juicing Recipes


So if you have been sitting on the fence about trying “Juicing” it is time for action! Let “The Joys of Juicing” be your guide on your journey to attain better health and hopefully a longer life.

Children’s books: Chicken Bob, The adventure of responsibility

by Avi Salmon

What an adventure young chicken bob had! Join us with this wonderful story about responsibility and courage.
FREE Audio book included!
Chicken Bob was a young chicken that lived at the Happy Land Chicken Farm, Until one day Rooster Dad called to him: “Bob”, he said, “it’s time for you to prove that you are a grownup rooster and that you can handle responsibility”.
And things got complicated….

Getting Started with Crochet: The Ultimate Beginner’s Guide

by Dogwood Apps

Want to learn crochet? Confused on where to begin? Want to learn how to make several items tailored towards beginners? Then this book is for you!

This is a great crochet guide for a beginner that covers all the details on getting started and builds your confidence to tackle projects including:

Potholder or Dishcloth
Electronic Device Covers
Scarf (Adult and Child Sizes)
Blanket/Throw/Baby Blanket
Basic Baby/Infant Sweater
Basic Adult Sweater
Hat for Adult or Child

7 Secrets Grow Delicious Herbs Indoors (Your Herb Garden)

by John Green

Discover Your 7 Secrets Grow Delicious Herb Indoors

What is so hard about growing stuff? All you need is dirt, light and water. Right?

That is a major part of what you need. But do you know how to make the correct kind of dirt. Dirt that is light, loamy and drains well. So your herbs won’t sit and have waterlogged roots. Do you know the secret ingredient nursery professionals use in their soil mixes to promote drainage?

Do you know how to water properly and tell when to water? Do you know how to supply the correct type of light if you don’t have enough sunlight? Many herbs require the equivalent of 6 or 7 hours of direct sunlight.

Do you know when to transplant your herbs or plants to a larger container? Or how to prevent or treat fungus or mildew which are two of the major indoor plant problems? Do you know the correct kind of foods for indoor plants? Or how to dry and use your herbs?

For the small price of $3.99 which is less than a McDonalds Breakfast, you can learn the answers to the questions listed. When you purchase my book, “7 Secrets Grow Delicious Herbs Indoors” for only $3.99, you get these questions answered and more.

  • How to make dirt for growing herbs. Four Different soil mixes and what kind of soil additives to use including the nursery professionals secret ingredient.
  • Watch a video on how to mix potting soil for home use.
  • When to tell if your plants need water and how to water properly.
  • How much light each herb in my book needs and for how long.
  • Plus how to purchase proper supplemental lighting for your herbs.
  • The major preventive for fungus and mildew problems indoors.
  • A method for choosing herbs you want to grow.
  • Commercial and home remedies for plant diseases and pests.
  • How to harvest, dry and store your herbs including one inexpensive simple method that works well.
  • Saving money on mini tools for mini gardens
  • When and how to transplant your herbs including video
  • And 15 recipes to use with your own delicious herbs

Why don’t you get your copy now Buy with One Click

And Dear Reader, if you don’t like my book, Amazon will refund your purchase price. So there is really no risk for you.

If you want to discover how to grow your own herbs for cooking delicious meals; then purchase “7 Secrets Grow Delicious Herb Indoors”.

If you like the book, please leave a review. Thanks.

Simple Cookies Recipes for Kids

by Melissa Hayes

This cookies recipes only take 20-30minutes to make. The recipes use simple ingredients to create a homemade meal or snack that’s as easy to use. You can ask your kids to help too, give them experience to make their own cookies.

Using US food scale

Red Rock Ranch

by Brittney Hendrickson

Sixteen year old Lucy Rose is spending her first summer away from home and she has two things on her mind: an abandoned, violent horse and a blue-eyed cowboy. Only neither is hers.

Lucy has never attracted much attention from boys, but she can’t seem to ignore her blue-eyed co-worker, Casey Parker. A true cowboy, Lucy becomes enthralled by his gentle way with the horses at the Red Rock Guest Ranch. However, she is very aware that Taylor Johnson, rodeo queen extraordinaire and blonde bombshell, already has her spurs in him. And, there’s no crossing Taylor.

. . . Not until a mysterious horse appears on the ranch and pushes Lucy and Casey together. The two are willing to do anything to save the black gelding that doesn’t want a thing to do with them . . . or the human race. But, every step forward with the once-broken animal makes Lucy fall harder – for him and for Casey.

Smitten, Lucy’s heart is crushed when the horse’s shady owner appears and demands his property back. Only a thick wad of cash will change his mind. With no other options, Casey and Lucy enter a local race, a test of endurance and skills for both horse and rider, offering a hefty cash prize. Winning would give the black horse a home with Lucy and a new chance at life, but Taylor takes notice of the growing bond between her boy toy and Lucy. Suddenly, Lucy becomes a threat to take care of and Taylor’s tricks could stop Lucy from keeping her new love.

Can Lucy find the confidence in herself to conquer her fears, win the race, and save the black horse?

This Year at Home (A Short Story)

by Sarah Bridgeton

Last year, Rebecca Levine was relentlessly bullied at school and tried to kill herself. An emotional wreck, she left for a study-abroad program in Israel. Now she has come home, ready to face the kids who tormented herâ??with a game plan to catch them. But things don’t go according to plan. Can Rebecca stand up for herself, and can she forgive her ex-best-friend who backstabbed her?

A young adult short story of 8,000 words.

Atheist Yoga

by Anton Drake

Atheist Yoga is a provocative and mind-bending treatise on yoga and atheism that offers expert insight and analysis of yogic technique; it makes a detailed case for yoga’s compatibility with an atheist lifestyle while at the same time explaining many of the finer points of the art. Atheist Yoga is a substantive look into the art of yoga, which delves deeply into such esoteric topics as tantra and Kundalini, as well as meditation, hatha yoga and pranayama; it seeks to decode various secrets of this ancient practice from within a very readable and aesthetically pleasing framework which readers will find both easy to understand and enjoyable on multiple levels.      The work is presented in a systematic and easy-to-understand nonfiction format, which is interspersed with five “interlude” chapters, drawn from real life, in which the author and an expert yogini engage in a far-ranging discussion touching on many of the concepts of yoga and atheism covered in the book, furthering the instruction and analysis while adding additional color and depth to the material.       Atheist Yoga is likely to be a thought provoking and enjoyable read for anyone interested in yoga, consciousness, atheism, philosophy and the unconscious mind, and is an essential addition to any complete library on the subject of yoga.

20 Full Body Training Programmes for Exercise Lovers : An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance (Central YMCA Health and Fitness Guides)

by Darren O’Toole BSc

Whether you’re a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals.

Published by Central YMCA Guides – from Central YMCA, the UK’s leading activity for health charity – and written by experienced personal trainer, Darren O’Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power.

Darren’s thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning.

With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results.

Raw Energy Bar Invasion: 50 Fruit and Nut Bar Recipes (Healthy Tastes Great Vegan Cookbook)

by Rachel Frank

From the #1 Best Selling Author of Healthy Tastes Great Vegan Cookbook…

Are you sick and tired of paying tons of money for snack bars?Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut bars. These recipes taste like your favorite bars, have all the great nutritional content of fruits and nuts, and only cost a fraction of the price to make!


  • Saving $40 or more a month
  • Losing weight
  • Having more energy
  • Providing healthy snacks to your family

You will learn:

  • What raw food is
  • Health benefits of raw food
  • Nutritional benefits of fruits
  • Nutritional benefits of nuts and seeds
  • 50 fast, healthy, & delicious energy bar recipes

Recipes Include:

  • 5 Breakfast Flavors
  • 10 Smoothie Flavors
  • 4 Bread & Muffin Flavors
  • 13 Cookie Flavors
  • 18 Dessert Flavors
  • Raw Homemade Granola
  • Raw Vanilla Liquid Extract

What are you waiting for? Get in on the secret to making great tasting energy bars at home that everyone in your family will love and buy Raw Energy Bar Invasion today.

How To Grow Roses

by Richard Colson

The art of growing roses does not require any experience and skills. You will only need to identify the right roses, make sure that the roses receive at least 6 hours of sun every day. Lastly, make sure that the roses are watered on regular basis. If you follow those steps and more detailed steps exposed in this report, you will be the proud owner of healthy roses.
In most cases roses are the most undervalued and less understood plants in the modern world of landscaping. A majority of the people have a strong belief that nearly all the garden roses are very troublesome. These plants are considered to be frail and therefore, they need to be pampered. The roses need to be sprayed on a weekly basis and there is a strong need to apply fertilizers.
This becomes very harder for an average gardener. It is very suitable for the gardeners who are devoted to their works. I have meet people who grow up to 400 roses of wide varieties. They seem to be at ease attending to these varieties of roses. A large portion of gardener’s time is spent in cutting roses for family, friends and other people who are interested in the roses.


by Joyce Zborower

No Work Vegetable Gardening

The Easiest Way To Get Fresh Tasty Veggies For Your Whole Family

Want great tasting veggies from your own garden but cringe at the thought of doing all that back-breaking work of maintaining your garden?
If you’re currently gardening with chemicals and have decided that gardening organically would give you plants with better nutrition and better taste but you don’t want to hang up your tools for 7 years waiting for your soil to heal.



by Joyce Zborower provides simple, easy-to-follow instructions for building and planting a new organic gardening bed right over an old chemical bed, a grassy spot that’s never been planted before, a rocky area or even in a raised planting bed so you won’t have to bend over to harvest your goodies. And once the bed is ready and planted, any further work on your part is very minimal.

And there are full-color photos to show you exactly what to do.

Is it really “no work?” . . . No, but it’s as close as you’ll ever get without hiring someone to take care of it for you.

About the Author
Living in a second floor apartment in Chicago was okay for raising herbs and flowers on the window sill, but Joyce wanted a vegetable garden outdoors in the sunshine where she could grow tomatoes and potatoes and squash and beans. After moving to Arizona, she was able to plant a small garden in the back yard of her rented house but the organic gardening books she had at the time recommended tilling and weeding and etc., etc. She thought there must be a better way.

There was. After extensive searching and reading, she found what she was looking for . . . a method of planting and growing veggies with a minimum of work and a maximum of pleasure. And, in

No Work Vegetable Gardening

she’s sharing what she found with you.

To instantly download your copy and begin enjoying your organic gardening, scroll up to the top of this page and click the Buy button now.

The 111 Most Hidden Secret Laws for an Amazing Life: What Rich, Powerful, Famous, Successful, Accomplished, Creative, Healthy, Happy and Spiritual People with an Abundant Life Know but won’t tell You

by Daniel Marques

What do Business-Owners, Millionaires, Writers, Fortunetellers, Religious Leaders, Psychologists, Actors, Singers and other Famous and Powerful People from many different Countries, including Russia, USA, Europe, Africa and South American, are doing together in the same room? “For some reason, I was the only one that day taking notes. I thought that in any moment I would be stopped from that but such didn’t happen. I never shared all them with anyone before, part of it because most people are not ready to understand it and another reason is because the few I did share with a small part of the information ended up using it against me and creating much more problems in my life than I could ever imagine. In the following years I kept applying and improving all the knowledge I had acquired in that magic day of my life. In this book I present a resume of all those teachings and the theories that helped me to help anyone in any life-problem they faced and that I ever found in my life after that event. This book was also my secret, as it still is for all those that attended that meeting that day. So why is it being released now? 2012. As the whole world is preparing for the awakening and I obey to orders that go beyond any Religious Cult or Secret Society on Earth, I’m again following those orders, by giving the information away, no matter how bad may be the consequences I may face in doing so. There’s no time for fears or worries. There’s no time for hiding and protecting secrets anymore. It’s time to awake. If you can appreciate it, you can change your life and yourself like you’ve never imagined”. “I wish above all things that you prosper and be in good health, even as your soul prospers” (3 John 1:2), “all you need to say is ‘Yes’ if you mean yes, ‘No’ if you mean no (Jeremiah 29:11), “and you will know the truth, and the truth will set you free” (John 8:32).

Stop Procrastinating – Become the Person Who Takes Action (with free Worksheet) (Time for Change Series)

by Jonathan (JT) Turner

FREE: Get a FREE worksheet that will help you as you move through this book.

Whether you are an occasional procrastinator or someone who has developed a habit of it, this book provides an understanding of this habit and outlines some effective techniques for dealing with it.

This book is an action oriented book with questions that will help you learn;

how to organize yourself and your tasks.
how to optimize planning and prioritizing.
how to identify all the reasons you procrastinate.
how to know your strengths and weaknesses.
how to recognize your behavior traits.
how to identify your top skills as well as others you need to learn.
and check on your attitude about each of these factors.

You need to get to know yourself and what makes you tick in order to fight the temptation to procrastinate

If procrastination is holding you back from the success you’ve always hoped for but still haven’t achievedâ?¦

If you can’t completely enjoy your â??free’ time because you always feel you â??should’ be doing something elseâ?¦

If you’re destroying any chance of achieving your goals by continually putting them off…

Don’t put off reading this book.

Procrastination isn’t about discipline, willpower or laziness. You have reasons for procrastinating that you’re probably not even aware of and because these causes are under your control, you can easily stop procrastinating whenever you want.

Stop procrastinating and buy this book now and find out how you can take control of your life.

Good Health Is Not For Everyone

by Richard L Dedell

A true life rejuvenation experience, Good Health Is Not for Everyone is a journal of the events that lead up to and transpired after the death and “Emergency Room” revival of the author. This book is about a typical man living an average life feeling fine until that life changing day he suffered a massive heart attack. The good news is after dying on the emergency room the doctors where able to revive him and he now lives a healthy life 14 years later.
Find out how he was able to turn back time through anti aging nutrition and natural longevity secrets. He will share with you his personal research prompted by his heart attack. Subjects such as, What Causes aging, how to turn back time, and feel younger, how to live longer, what foods promote longer life, and are supplements right for a healthier you?
You will learn about Anti Aging Super Foods! Food Items & Supplements that turn back time and make you feel and even look much younger! Anti-Aging Cures as well as, life changing secrets to reverse the effects of aging.

Magik Cleaner: Effectively Remove Any Stain for Next to No Cost

by Cleaning Clues

A stain can become permanent if not removed in a timely manner.

Did you know that common stain removers contain toxic chemicals that can harm your children or pets? Not only that but they cost a lot of money…

What if there was a way to remove any stain from any surface and not use any toxic chemicals for a low one time price?

Inside this book you will discover how to remove any stain from any common household surface with peace at mind knowing you won’t have to worry about using any toxic chemicals.

This is a secret method that has been in my family for generations and finally I am willing to share it!

When you purchase this book you will not only unlock this amazing secret but you will also be able to pass it along from generation to generation.

Water Clarity Secrets for Ponds and Water Gardens: The Quick and Easy Way to Crystal Clear Water (Water Garden Masters Series)

by William G. Coleman

The battle over green water, brown water, cloudy water, string algae, ammonia, fish pollution and debris is finally over!

Water Clarity Secrets for Ponds and Water Gardens is dense with surprising insider secrets and advice for eliminating and preventing ANY water quality issue you’ll ever face with your water garden or koi pond.

As you’ll see, once you know how to tackle and prevent these frustrating water quality issues, it’s almost effortless to keep your pond water absolutely crystal clear.

This is an exclusive, intelligently structured interview with one of America’s top water clarity experts, Ken Rust. Here’s what people are saying about him:

“As a manufacturer of fountains and aerators, I can tell you that when it comes to water quality, Ken knows what to do and what not to do. He especially understands the importance of limiting nutrients to protect the aquatic life in a water garden… and I would recommend him to anyone.”
Bob Robinson
Director of Marketing, Kasco Marine
Prescott, WI

“I’ve built several water gardens with Ken Rust, and I’ve never seen anybody build a better water garden than Ken… And he’s is as honest as the day is long. He really knows his stuff and can explain it in simple terms without overwhelming you with technical jargon. He’d be a real asset to anybody looking for information on water gardens.”
Chip Bruney
Owner, Water Gardens by Bruney
Columbia, SC

The streamlined interview format keeps this book focused on the problems, solutions and valuable techniques you need to know to keep your pond water healthy and sparkling clean with minimum fuss.


* The 4 types of poor water quality and how they originate

* One type of filter you should never use in your pond and why

* How you can easily conquer ANY water quality problem year-round with minimal effort

* The truth about pond chemicals. Discover what’s safe and what’s not

* Ken’s favorite “miracle product” that kills algae, adds oxygen, and scours hard to reach ‘nooks and crannies’… pulling debris to the water’s surface for quick and easy removal!

* How to crack the whip on parasites, algae, bacteria, viruses and protozoans – all without killing the good bacteria

* A revolutionary device that automatically keeps leaves, pine needles and other debris out of your pond – without tedious manual labor

* 3 types of water filtration and their unique advantages

* A cheap and safe “trick” to speed up the bacteria growth for a more effective filter

* 4 Qualities of an effective bio filter

* What you need to know about the “filter maturing process” to avoid needless frustration

* 2 safe alternatives to barley straw – just as effective at controlling algae, yet easier to use and totally hidden from view

* A cheap filter medium that may be more trouble than it’s worth (plus Ken’s favorite filter medium)

* Why you should stock your pond with fish in Summer, not Winter

* Save time, money and headaches with Ken’s low-cost alternative to pond vacuums

* The 3-Day Rule: when you should never run your UV filter

* Why “over cleaning” your filter can actually do more harm than good (and the ideal cleaning frequency for different filter types)

* What to do if your pressurized filter shuts off for 48 hours or more. Warning: DO NOT turn on your filter without this vital step

* How to keep your pH level in balance (and your fish happy)

* And much, much more

Water Clarity Secrets reveals easy-to-follow advice, so you can pinpoint your water quality problems and eliminate them forever.

Scroll up and click on the “Buy” button to deliver almost instantly to your Kindle or other reading device.

10 Key Strategies for EASY Weight Loss

by Katie Darden

Tired of trying diet after diet? Ready to make a healthy decision to regain the body you love? Want to look on the outside as beautiful as you are on the inside? This book may be the answer for you.

If you want a safe and effective way to conquer this thing once and for all, a program you can modify to meet your own body and lifestyle needs, something that will be permanent and not just a fad, then the processes in this book can help you.

The 10 Strategies you’ll learn include:

Strategy 1 – Start With Yourself – Not With The Diets Out There
Strategy 2 – Less IS More
Strategy 3 – Breakfast – The Healthy Way
Strategy 4 – Stop Eating When You Are Satisfied.
Strategy 5 – Water – The Elixir of Life
Strategy 6 – Shake Your Booty
Strategy 7 – The Power of Your Environment
Strategy 8 – Getting From Here to There
Strategy 9 – Celebrate Your Progress!!
Strategy 10 – Finding Your Personal Cheerleaders
What To Do Next


This is NOT a diet book – although we discuss some different approaches to diet plans.

These strategies are a result of my own personal journey – a collection of what I’ve learned over many years of struggling to keep a healthy weight.

Like anything worth having, there are some specific steps that are necessary.

  • It takes making a commitment and sticking to your plan.
  • It takes your willingness to get right back on track again if you fall off.
  • It takes a fundamental shift in your beliefs.

But it’s definitely do-able. I know. I’ve done it.


This book does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans.

Audio versions of the NLP/Hypnosis/Visualization Processes (written
versions in book)  available through Amazon as CD
( or MP3.

Approximately 110 pages.

First Food for Baby : 0-6 months old (Simple Recipes)

by Clay Hughes

The book consist of baby’s first food recipe for 0 – 6 months old, which are very easy to make and so simple. It is perfect for new mothers.

Boost Your Confidence: How to Transform Your Self-Doubt and Overcome Obstacles to Your Success (Mind Matters)

by Carolyn Stone

++Do you feel like you are being held back from the life you deserve through a lack of confidence? Take steps TODAY to start living the life of your dreams.++

Have you ever looked around you at other people at work or school and wished you had the kind of confidence they seem to be brimming with? Do you ever look at your friends and wish you had the kind of great relationships and fun times they seem to?

The secret is that you can have all these things and more. It is just a question of confidence.

If you have been holding yourself back from the life you want and the success you deserve due to your lack of self-esteem and self-doubt, the good news is that you can learn to overcome these self-defeating patterns and develop the kind of confidence that can help you overcome obstacles to the success you desire.

In this guide, you will learn what confidence is (and what it is not) and review some of the main areas that many people lack confidence in, such as:

* Business meetings
* Public speaking
* Job interviews
* Networking
* Dating.

In this guide, you will discover:

* The Secret to Lasting Self-Confidence

* The Biggest Confidence Killer – and What You Can Do About It

* Three Instant Self-Confidence Boosters

* How to Harness Your Imagination, Ambition, and Drive to Succeed in Your Goals.

You will also get a step-by-step action plan to erase self-doubt and boost your confidence no matter what situation you find yourself in.

This guide gives you practical, hands-on advice to boost your confidence and use it as a springboard for success. The secrets in this guide are not simply self-help tips or motivational stories; they are high-performance strategies that you can use immediately to improve your confidence and your success in life.

In addition, included are easy-to-implement exercises to strengthen your confidence in your everyday life, plus a Job Interview Worksheet to help you compete successfully for better jobs to further your career even in these difficult times.

There’s also a Confidence Checklist, Presentation and Speech Checklist and 50 Quotations about Success to inspire you to be your best self and support

Making any major change in your life can be difficult without a clear plan. Use the action steps in this guide to help you develop a foolproof strategy to boost your confidence in each of the main areas in which you wish to be more successful. Once you start to implement your plan, change will come.

Remember, nothing can improve in your life unless you focus on it and take action. Use this guide as a starting put to eliminate self-doubt, remove obstacles to your success, and propel yourself towards the life you have dreamed of. Boosting your confidence can help you gain success in your career, dating, starting your own business, and more.

Get started boosting your confidence today with the help of this guide. The only thing you have to lose is your shyness.
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Annabelle Stevens and Carolyn Stone are the authors of over 70 health and self-help guides.

The First Christmas – The Story of Jesus (Famous Bible Stories)

by June Spears

What says Christmas time better than the story of the very first Christmas.

The Nativity story is the reason we celebrate Christmas. Let us not forget the real reason we celebrate Christmas. As the angels explained to the shepherds, “Today in the town of David a Savior has been born to you; he is Christ the Lord.”

The story of Jesus broke down for children to understand. With sketch illustrations to match.

30 Steps to Conscious Living – Simple Steps You Can Take to Help Change Yourself and the World

by Brian M. Heater

This is a book to inspire you to live your life with purpose. To help you be authentic and aware. And to help you to be conscious every day of your thoughts, feelings, deeds and actions, how they affect us, and the lives of others. Change first starts within ourselves and occurs one small step at a time.

Author Brian M Heater created “30 Steps to Conscious Living” as an easy to understand practical guideline to help people obtain the goals of living a more meaningful & fulfilling life. These steps have been formulated by some of the world’s greatest minds and wisest people. Brian takes these great teachings and organizes them into 30 simple steps to help change yourself and the world around you. This book will gently guide you on a fulfilling and helpful journey towards living a more conscious life.

Happy Birthday To Our Big Friend (A Beautifully Illustrated Children’s Rhyming Picture Book: Perfect For Bedtime Stories!)

by Melissa Hayes

A beautiful illustrated book made especially for ebook readers.
This is a wonderful bedtime story for children who love animals.

Moving Forward: Stories of Hometown Heroes

by John E. Phillips

For 3-1/2-years, Chet Dyreson designed and built a gas-powered all-terrain wheelchair to mainly use off-road. His ATV wheelchair, which gets 100 miles per gallon, was clocked at 55-miles-per hour by the highway patrol when he made a 4,000-mile trip down the interstates from Perris, California, to Washington D.C.

“All the odds were against me,” Tony Bell of Harpersville, Kansas, explains. “When I was born, the doctors told my folks that they’d better not get attached to me because I wouldn’t be around very long.” So from birth, Bell had to learn to fight to survive. “I’m probably the most-unlikely bullrider you’ll ever meet, and I know I have the most-extraordinary parents anyone ever had.” Bells parents told him he could pick anything in life he wanted to be, and at 8-years old, he told his mother, “I want to be a bullrider.” But then his mom said, “No, I don’t think so. Tony, you went through 18 surgeries before your first birthday, just to survive. You won’t become a bullrider.” But Bell made his parents hold true to their promise, and he became a professional bullrider.

Trevor Baucom of Clarksville, Tennessee was piloting his Black Hawk helicopter into combat in Afghanistan at 3:00 one morning. His helicopter was the leader of a group made up of an Australian team of Special Forces. This combat mission was the last of more than 50 that Baucom flew for the U.S. Army. Little did he know that his whole world was about to change.

Karen Roy of Baton Rouge, Louisiana, says, “When you have an intuitive feeling about something you shouldn’t do, don’t do it, because I did go to a bar after a voice inside me told me not to go. Someone grabbed my shoulder, and on the other side of the car, a man put a gun to my boyfriend Mike’s head. As soon as I felt the man grab my shoulder, I pulled my shoulder forward, and the man holding me hit me in the back of the head with his gun. I fell to the ground, the guy put his gun to my back and fired.” That one night changed Karen Roy’s life forever, but she fought back and found a new life, a new job and a new family.

These are the inspiring people you’ll meet in this book – people who have suffered great tragedies and have fought back to become extraordinary people. You’ll see how they deal with spinal-cord injury, depression, disability and all the other obstacles in their way. Their message is simple: You always can move forward, if you don’t give up.


by D. S. Higgins

In this new, revised and updated edition of his comprehensive biography of Rider Haggard, D.S. Higgins uses both the mass of previously unpublished material he unearthed and the evidence contained in Haggard’s sixty-nine novels to show that the best-selling author left much more for posterity than he would knowingly have revealed to his millions of readers. Sydney Higgins discovered the identity of the woman with whom Haggard fell in love when he was a teenager. Although the affair was unconsummated and both married other partners, he believed that their love was eternal and they would be reunited after death. This love that haunted Haggard throughout his life, combined with feelings of guilt and disgust at his early sexual encounters, led him to believe that it was the fire of sex that destroyed the otherwise untarnished beauty of pure love. It is this belief that powered his vivid description of the transformation scene in She where the â??most beautiful woman in the world’ who had lived for an eternity withers and dies in the flames immediately prior to marrying the man she had always loved.
Haggard, the ill-educated younger son of a blustering Norfolk Squire, was inspired by these secret inner feelings to write, in a golden five-year period that started when he was twenty-nine, five books that were the sensation of his age – ‘King Solomon’s Mines’, ‘Allan Quatermain’, ‘Jess’, ‘She’ and ‘Cleopatra’. The last, he dedicated to his mother whom he always loved deeply and appears to have written to please her. Shortly after ‘Cleopatra’ was published, she died. A few weeks later, Haggard finished ‘Nada the Lily’ and that too was justifiably a great success. He was at the height of his success and at an age when many writers had just begun their careers but with his mother’s death he seemed to lose his inspiration and his obsession to write. He did not start another book for sixteen months. During the next twelve years, he did write another twenty-five novels but much time and effort were spent producing non-fiction books that are now all but forgotten although one at least, ‘A Farmer’s Year’ is a charming and illuminating literary gem. For the rest of his life, writing novels became a way of earning money and his interests and quest for success were concentrated on agricultural research, politics, business and public service.
In his meticulously researched biography, D.S. Higgins explores the many mysteries of Haggard’s life, revealing a man more complex than had previously been understood and whose work is acknowledged as having influenced many writers including Rudyard Kipling, Henry Miller, C.S. Lewis and Graham Greene.

THE BATTLE an LDS self help book

by Susan Jorgensen

There is a battle going on that started eons ago.
The battle is between good and evil. It is the battle for your eternal soul.
How can you tell the difference between good and evil, when there are those from the other side who desire to win you.
How can you tell if the information you are receiving is from a good source? Or a evil entente on leading you away from the path that you were meant to follow?
I my life I have had many experiences with the other side of the veil. I desire to offer any help that I can to you, the reader, in your quest for answers on this all important journey.

The 12 Days of Christmas:Picture Book of Classic Song for Kids (Christmas Edition)

by Melissa Hayes

The twelve days in the song are the twelve days starting Christmas Day. This book helps your kids to learn counting with beautiful pictures based on the classic song.

Contain 12 pages of beautiful pictures

Genesis People (Five-Minute Bible Story Series)

by Sheila Deeth

Readers say, “Charmingâ?¦Delightfulâ?¦A marvelous teaching toolâ?¦”
Gather the kids and join author Sheila Deeth as this long-time Christian Educator and Sunday School Teacher leads a fun and educational field trip through the Book of Genesis. Designed for independent reading by middle-graders, or reading aloud to younger children, each one of this series of linked short stories is not too long, not too shortâ?¦but just the right length.
Make learning fun as you and your children come to know these Biblical characters in ways you never have before. All your favorites are here. She begins at the beginning with God, of course, then come Adam, Eve, Cain and Abel, Seth, Methuselah, Noah and others. Proceed on to the age of Patriarchs where you meet Terah, Lot, Melchizedek, Abraham, Hagar and Ishmael, Sarah and Isaac, Rebekah, Esau and Jacob, Laban, Leah, Rachel and many more. From there, continue on to the story of Joseph, his brothers who sold him into slavery, and his life in Egypt where he eventually rescues the fledgling nation of Israel.
All-in-all, Genesis People contains nearly 50 separate stories, each one the ideal length for reading at bedtime or before a nap. Using her insights, masterful storytelling skills and gentle way with words, Ms. Deeth creates a series of stories that will have you children begging for “Just one more.”
Genesis People is a wonderful way to introduce youngsters to the Bible.Includes Author’s Notes.

Pursuing Hope – striving to escape the darkest moments of life (Developing Faith by listening for God’s voice)

by Linwood Sprouse

Social Unrest, fear of impending danger, and a race to acquire Blistering Faith

Distress over the turmoil that dominates much of society today often drives us all, seeking to find answers. Scrambling to triumph over the paradoxes of life, many people live disruptive lives often overcome with distress and feelings of hopelessness. The loss of jobs, broken homes, destroyed relationships, and the constant threat of war dominates our lives and we often wonder if there are answers. There are many who promise to give us hope and yet the reality of what they give us does very little to produce change.
If there is a method or pathway that leads to deliverance, we should seek to learn it with every ounce of strength we can produce. Our faith to alter circumstances has the potential to explode into visible reality once we learn a few basic fundamental rules in life. Change does not come because of anything we are or become. Unrelenting faith that will invigorate our life can come, but only if we set out to seek it.

We might believe God exists, somewhere. But when we need a job, have a bill to pay, or are hurting deep in our soul over a tragic event in our life, we all ask “is there a dependable answer that will alter those events that crush us on every side?”

Faith, developed in a fashion that is down to earth, based upon facts is very much available if we are open to recognize God is not just real, but very active in every detail of our life.
Living with the confidence God both listens to our cry for help, and will answer us with real world answers is a destiny that will give us courage and deliver us in the midst of every tragedy we confront.

Knowing how to develop confidence to face insurmountable odds will do much to bring encouragement into our lives. The greatest secret to success in life is first learning how to hear the voice of God. As we attempt to understand how to identify with the reality of God’s existence, many unanswered questions dominate our thoughts. How to develop unrelenting faith often is so elusive, the agony of defeat overwhelms us.

Faith comes as we learn to hear the voice of God, and answers to the paradoxes of life are readily available if we learn how to listen and follow his lead. There is more involved in developing great faith and courage than just wanting and waiting. Faith that changes lives, can come if we learn the fundamental rules to hearing his voice. Founded upon the confidence of hearing God’s voice, we can face every storm in life with great poise as we stare evil in the eye.
The visual reality of God’s activity in life is often difficult to demonstrate, but it can happen. When we are void of courage in tough times, living with the confidence he is energetically active and involved in our life will cause fear to evaporate in a fashion that will thrill our hearts. When we struggle developing faith it is generally because we cannot see him. Lacking the assurance he is listening, we often live out our daily lives confused as we attempt to talk with him. The existence of God, often challenged by the atheist and the scoffers, is real but how to prove it in an undeniable fashion is a rare commodity in life. Generally, the people who say they believe God is real do not know how to respond in an effective manner that destroys every argument of denial. But this can change if we seek the right answers.
If we can find a way to have our eyes opened and our faith increased, we will learn to stare evil in the eye with a blazing faith that will thrill our hearts and alter the history of all it touches.
Walk with me as we enter into the reality of the Kingdom of God, striving to speak with the God who is very real and listens to our every cry for help.

Sports Camps: Guide To Kicking Butt At Sports Camp (Football, Basketball, Volleyball, Baseball & Soccer)

by Athletic Scholarship Info

Are summer sports camps in the cards for your son or daughter? While most parents and student athletes know that the football summer camps, basketball camps, and volleyball summer sports camps and other sports camps do exist, not many people realize just how very important attending just one sport camp can be to the process of being offered a lucrative college athletic scholarship.

The fact is, that almost every high school athlete that gets recruited to play college sports has attended one and many have attended numerous summer sports camps during their high school playing career. The value of the university and college sport camps simply cannot be overlooked if a college career in sports is the ultimate goal.

Sports recruiting experts all agree that sports camps are a critical part of the recruiting process. While they do give the young athlete, either male or female, the opportunity to develop skills and improve performance, and they also let the athlete pit his or her skills and talents against different and sometimes more advanced athletes; the main thing they do is give the hopeful college recruit the vital college coach EXPOSURE they need to actually get recruited.

Unfortunately, many student athletes and their parents do not adequately prepare to get the most out of the athletic summer camps; they typically see them as just something to do in the summer. Such an attitude toward the sports camps is a huge mistake. Actually, attending just one sport camp and making a good impression could be the ticket to a college sports scholarship.

How To Kick Butt At Sports Camp shows you exactly how to make the most of your summer camp experience; it shows you exactly how to excel at camp and how to get the college coaches to notice you.

This little book shows you in simple easy-to-understand language how to:

Prepare for camp the correct way so you can excel easily.
Behave at camp to make a good impression on the coaching staff.
Take your friends with you to play college sports.
Take advantage of camp sponsored MVP scholarship.
Evaluate the different types of camps for maximum benefit.
Size up the sports camp coaching staff to take advantage of their particular expertise.
Pay for your summer sports camps in innovative ways.
Attend multiple summer camps so you can get a college athletic scholarship to play your sport in college.

Read this book before you make the decision to attend a sports camp this summer, you will be glad you did.

First Food for Baby : 9-12 months old (Simple Recipes)

by Clay Hughes

The book consist more of baby’s first food recipe for 9 – 12 months old, which are very easy to make and so simple. It is time to introduce more textures in food for babies at this age. It is perfect for new mothers.


by Michael Givens

“Words” by the author of, “The Dopeless Hope Fiend.”

Michael Charles Givens poured his heart into this outstanding piece of art. Itis an extremely well written book of Inspirational Poetry and Short Stories. Included within the pages of, “Words” are two entire sections with a focus on recovery poetry and short stories.

“Words” features the original work of Michael Charles Givens

How to BOOST Your Personal Training INCOME: Over 100 Ways to Sell Your Skills Working Fewer Hours

by Gervasio Da Gloria

If you carry on doing what you’ve been doing as a personal trainer, youâ??ll carry on getting what you’ve been getting. NO MORE, NO LESS. So if you want MORE MONEY, you’d better DO SOMETHING DIFFERENT!

Everything you need to know about boosting your personal training income is included in this book. How To BOOST Your Personal Training INCOME: Over 100 Ways To Sell Your Skills Working Fewer Hours is full of clever and creative ways you can use to successfully increase your salary quickly, easily, and cheaply. Gervasio Da Gloria will show you how to go from starving personal trainer to superstar status with smart guidance, including:

– How to market your personal training business without money.
– How to combine fitness and marketing tools that will make you money even when you’re not around.
– How to use the Internet in ways you never thought of to promote yourself and make money.
– How to make money as a personal trainer creating your own products.
– How to enjoy the freedom of being your own boss.

Promotion for your fitness business is one of the most difficult things a personal trainer must do. It is also the most critical. Open this book to any page and chances are you will find something that can help you overcome this hurdle and get the attention and recognition you and your talents deserve.

About the Author

Gervasio Da Gloria is widely recognised as a leading expert in the fitness business. He is the author of Discover the Secret: Making Money As A Fitness Professional. He has written publications for fitness magazines and online resources. He has also created successful software that enables fitness professionals manage their business performance, time and money. He is currently delivering workshops nationwide for personal trainers – the first of its kind – for those who want to understand how to sell and market a personal training business.

Alien in the Delta

by Thankful Strother

You are taken on a journey that highlights the life experiences of a boy from the age of six through manhood. He grew up on the Mississippi River in the Arkansas Delta, but felt out of place in that environment. Prejudice and inequality were practiced openly, in his home town. His escape from the Delta was not realized until he went abroad. He takes you on his adventures in the rural south and throughout Europe. He shares with you a variety of emotions including fear, sadness, happiness, and amusement. Alien in the Delta is a memoir about overcoming adversity.

What is initially the story of a boy’s escape from the Delta ultimately becomes the celebration of overcoming life’s adversities.

An experience that stands out in my mind happened in a German restaurant. We were young men from the United States, living in Europe without a lot of exposure. Our knowledge of culture was limited because we had not seen or done many things before coming to Germany.

Bobby and I went to a German restaurant to eat dinner. We had gone there once before, and this time we brought our friend, Shorty with us. The hostess seated us and gave us the menus. While Shorty looked over the menu, Bobby and I had already decided what we wanted to order, so we placed our menus on the table. Noticing this, Shorty said that he would have whatever we were ordering.
This restaurant was very upscale. Each table had a white tablecloth on it with a beautiful flower arrangement in the center. The settings consisted of plates, silverware, glasses, and white cloth napkins. When the waitress came to take our order, we all ordered the chicken dinner, just as before when Bobby and I had eaten there. Each dinner included a large piece of chicken, baked potato, salad, bread roll, and dessert. Except for the dessert, all of the dinner items were served to us at the same time. When we finished eating our dinner, our plates were removed from the table. The waitress returned to our table carrying several small plates and bowls half filled with water with a lemon slice floating on top. She placed the small plates in front of us and set a bowl on each small plate. I asked Bobby if he wanted my lemon soup. He had enjoyed it so much the last time we were at the restaurant. Shorty began to laugh and said, “Let me get this straight. Are you telling me that Bobby ate the contents of that bowl the last time you were here?” I told Shorty that not only did he eat his soup, he also ate my serving. I described how Bobby took his bread and tore it into little pieces and placed them in the soup and used a spoon to finish eating his soup. At that point Shorty had started to convulse from laughing. We laughed along with Shorty, not knowing why he was laughing. When Shorty regained his composure, he told us that we were really ignorant country people. He explained that the bowls were called finger bowls because they were used to dip your fingers into after eating chicken to remove the grease. Then the bowls would be removed, and our waitress would bring us dessert and place it on the small plates.
Well, we did not know anything about finger bowls in Arkansas and Mississippi, where Bobby and I came from. We continued laughing after finding out that Bobby had been eating finger bowl water, thinking it was soup. That was the last time we ate there. We were too embarrassed to return to that restaurant ever again.

Heart Healthy Diet

by Kim DeLacy

Heart Healthy Diet

Raw Food and Superfoods for a Healthy Heart

The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A “side effect” is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit.

The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods. This diet serves to do a body cleanse, cleaning out the digestive system, and enabling the body to absorb the vital nutrients derived from raw foods. Fruits and vegetables are high in anti oxidants and eating them raw insures you are getting every bit of the nutrients that would otherwise be lost in the cooking process.

The Super Foods Diet is similar to the Raw Foods diet except for these recipes is cooked, and uses a few more ingredients. The foods on this diet are considered to be among the most nutritious because of their high levels of anti oxidants and vitamins and minerals. By consuming these foods, the body is given energy to heal itself better and be stronger. Because the diet affects the body as a whole, it also helps to strengthen the heart and helps to prevent some heart and other health conditions. It is a change for better eating habits.

Mirror of Opposition

by T.S. Robinson

Mirror of Opposition chronicles the physical, mental and spiritual maturation of three adolescent boys who begin their journey as friends training to become samurai warriors at a prestigious dojo. Along the way, their paths soon split apart after an ancient evil destroys all that they know, putting them on their own soul-searching journeys (one alive, one dead, and one undead) to manhood. Eventually, their supernatural paths cross again as they are reunited during an epic battle that will ultimately pit their childhood friendships against everything they have come to know and stand for as men.”

Nutritious Foods

by Margaret Wilkey

Nutritious Foods

Nutritious Grain Free Recipes and Delicious Smoothies

Nutritious Foods is a cookbook that represents two distinctive and healthy diet plans, the grain free diet, and the smoothie diet. Each of these diet plans serves to offer recipes featuring the most nutritious foods in the ingredients. By consuming healthy foods, we give our body a chance to build a strong healthy immune system. By following through the meal planning with healthy menus, we can keep our body on the right track with proper nutrition. In learning how to eat healthy meals, we discover how nutritious food is the key to keeping us strong and healthy.

In this book, we learn that the key to success with any diet is in finding the right health foods to eat. This includes recipes that promote eating healthy. For example, some of the recipes for nutritious breakfast foods include: Grain-Free Breakfast Bars, Carrot Muffins, Gluten-Free Breakfast Biscuits, Nutty Granola, Almond Raisin Muffins, Breakfast Cereal Sans Gluten, Gluten Free Waffles, Buckwheat Pancakes in the grain free recipes. The Smoothie diet recipes offer many that are perfect for breakfast and lunch and supper as well as snacks.

Other recipes included in this book are Peanut Banana Berry Smoothie, Spicy Banana Smoothie, Mango Papaya Smoothie, Fruit Spread Smoothie, Creamy Strawberry Smoothie, Banana Berry Vanilla Smoothie, Peachy Banana Berry Vanilla Smoothie, Mango Banana Smoothie, Purple Smoothie, and Strawberry Pear Smoothie from the Smoothie Diet section. From the Grain Free Diet section, there are Shrimp Cakes, Garden-Style Hot Dogs, Grain Free Mac and Cheese, Grain Free Pizza, Asian Sesame Noodles, Grain Free Cornbread, Gluten and Sugar Free Gingerbread Cake, Grain Free Breaded chicken, Stuffed Bell Peppers, Almond and Grilled Chicken Salad, Rice Stuffing, and much more.

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