Free non-fiction Kindle books for 02 Dec 13

The Green Crafts Lifestyle – Christmas Edition – Make Christmas Decor, Cards and Gifts

Want to make beautiful upcycled cards and gifts for everyone on your Christmas list this year?

The Green Crafts Lifestyle – Christmas Edition will help you do just that!

With over 30 projects that cover everything from ornaments to cards, tags, gifts and more you’ll have plenty of crafting ideas to make this Christmas special.

Turn an old DVD into a beautiful art case and notebook. An old CD into a jewelry hanger. Paint chips into earrings. Old jeans into a pouff!

Paper crafting, sewing and jewelry making are all covered in this beautiful guide that is close to 150 pages long. With countless pictures and 15 videos that cover about 1.5 hours of instructional time. This guide is perfect for the visual learner.

Start your Green Crafting journey today with the Green Crafts Lifestyle!

Carb Cycling Shred Belly Fat Fast: Your Guide To Rapid Sustained Fat Loss (How To Lose Weight Your Way)

by Darrin Wiggins

Carb Cycling Shreds Belly Fat

It’s true. Just search carb cycling and you will see who uses it for extreme weight loss. Darrin has personally lost over 40 pounds with the help of carb cycling. He used carb cycling to make himself a fat burning machine and you can to.

Our bodies are designed to be constantly cycling our calories which is essentially what carb cycling does. Chances are you don’t eat the exact same amount of calories every day and if you do, you need to stop. Our metabolism is just like our muscles and we need to keep it guessing so it doesn’t get lazy. 

Carb cycling keeps your metabolism stimulated and performing at peak levels. When you have a fast metabolism you lose weight easier and have less worry about gaining it back. Your body will be primed to lose all the weight you have gained over the years and fast.

Have you ever complained about losing weight too fast? With carb cycling you just might!

Write Your Last Weight Loss Story

Bestselling weight loss author Darrin Wiggins breaks down carb cycling into something so easy anyone can use it to shed pounds of unwanted body fat. Your weight loss journey is not the same as anyone else’s and your diet shouldn’t be either. Carb cycling gives you an unlimited number of combinations to ensure you find the right cycle for you and your desired lifestyle.

The goal of this book is to give you the tools you need to finally see your feet again, have a six pack or to just drop a few pounds.With the flexibility of carb cycling you can choose high, low and no carb days or just high and low days. You have complete control over how fast you achieve your weight loss goals. 

If you have tried losing weight numerous times before with disappointing results don’t despair. With the knowledge you gain you will finally be able to write the last weight loss story you ever have to tell.

What Are Your Options?

  • Do nothing, continue along as you are now and keep being unhappy with your body
  • Continue trying to lose weight on your own through more trial and error
  • Succeed with a proven weight loss system like carb cycling

This book gives you the latest and best advice possible when it comes to carb cycling. Darrin doesn’t have a famous T.V. show but he has struggled with losing weight living your typical lifestyle of balancing a career and family. This gives him a unique perspective of what “real” people need who don’t have the time and money to drop everything to lose weight. 

This book will take you, step by step, through a comprehensive look at carb cycling and how to incorporate it into your current lifestyle. Whether you want to lose ten pounds or a couple hundred, carb cycling can help you achieve your goals. You will not stick with a diet you hate and the goal is to have you loving life and losing weight.

What You Will Discover Inside

  • Why ignoring these two hormones is causing you to gain weight
  • How to master the glycemic index and glycemic load of foods
  • Exactly what to eat and how much of it to lose weight fast
  • How to cheat and lose weight
  • 5 different carb cycles to fit any lifestyle
  • What not to do if you want maximum weight loss
  • The natural supplement that actually helps lose weight and is good for you

Take A Look Inside

Even if you are an absolute beginner to carb cycling don’t worry. You can experience mind blowing results simply by following the steps outlined inside. If you want to experience a personal transformation scroll up, take a look inside at the first chapter and grab your copy of Carb Cycling today!

Love the Diet…Lose the Fat: How to Design Your Own Personal Weight Loss Program in 3 Easy Steps (Thinner – Fabulous – Sexy You)

by Catherine Morgan

Learn the secret to permanent weight loss. Whether you have 10 or 110 pounds to lose, this new approach to dieting will rocket you to success. The best part about the Love The Diet plan is how you will never feel hungry. You will choose foods that you enjoy eating, and go at the pace that is right for you. Unlike most diets; the Love The Diet plan will have you feeling more energized, less stressed, and healthier than you ever have before.

And the Love Your Diet plan isn’t a complicated or hard to stick with weight loss plan. You will actually find it to be the most simple weight loss plan you have ever tried, with just three easy steps. And the way this diet works, you will actually be able to keep the weight off. That’s because during the Love The Diet plan, you will be learning to change bad eating habits into healthy habits…so once you have lost the weight, you will have also lost your desire for unhealthy eating.

Science has proven that a healthy diet and a healthy weight are the keys to a long and healthy life. So not only will you feel and look great, but you will also reduce your risk for heart disease, diabetes, chronic illness, and even cancer.

You can have the weight loss success you have always wanted when you LOVE THE DIET and LOSE THE FAT. It’s as easy as one, two, three.

Declutter your life

by Infinite Ideas

Clutter can damage your health and affect your wealth. Think we’re exaggering? Here’s the thing: everything you own needs to be kept clean or you’re breathing in dust and creating an environment loved by icky pests. The more useless things you have, the more useless stuff you have to clean. Clutter also affects you financially because if you don’t know what you have because it is hidden in among the clutter, you go out and re-buy it. Plus there’s the hidden value in junk (defined as something you don’t love or need) that’s not in your pocket because you haven’t gotten round to selling it. Clutter can also lead to despair. Instead of feeling like you’re home, you feel like you’re in a stranger’s (messy) home because you haven’t had the courage to make decisions about your things and really put your stamp on your own home. It seems like such a mammoth task that you get exhausted before you even start. Clutter saps energy and makes you feel overwhelmed. But before you hire a skip and chuck everything away, do bear in mind that clutter isn’t just having a lot of things. So getting rid of stuff is an important activity, but where do you start? Declutter your life is here to help. It will help you to make the commitment today to tackle your clutter, make those vital decisions about what is to go and unlock the brilliant new stress-free life you want and deserve.

Brilliant book of calm (52 Brilliant Ideas)

by Tania Ahsan

For most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it’s more likely that we’ll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push comes to shove and the proverbial hits the fan, all you need to do is take a deep breath before you deal with whatever life has thrown at you. Packed with advice on how to slow down, calm down and find your inner Zen master, The brilliant book of calm will help you find and maintain a balanced perspective on life, so that you can deal with anything. Whether you’re permanently stressed-out or just in need of a bit of a push in a calmer direction, Tania Ahsan’s road-tested advice will enable you to live a calmer, richer and happier life. Simply brilliant.

Knockout Interview Answers (52 Brilliant Ideas)

by Ken Langdon

Knockout interview answers is a collaboration between best-selling business author Ken Langdon and human resources specialist Nikki Cartwright. Unlike the majority of interview techniques books this book steers clear of blindingly obvious advice such as not to wear track-suit bottoms or turn up drunk to your interview, and instead provides a way into the mind of the interviewer so that you can spot the likely questions and know how to answer them differently depending on the perspective of the interviewer.

Heal your troubled mind (Brilliant Little Ideas)

by Infinite Ideas

It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly â??help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.

Stress-free living (The Feel Good Factory)

by Elisabeth Wilson

The internet, email and mobile technology have given birth to an â??instant gratification’ society. It’s almost impossible not to find yourself drawn into it. In Stress-free living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you’re permanently stressed-out or just in need of a bit of a push towards a calmer place, this book can help you regain control. It’s what you want: helpful information that’s jargon-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to you.

Be creative (Brilliant Little Ideas)

by Infinite Ideas

Who doesn’t want to improve their creative side? There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly â??help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Be creative cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from careers at the forefront of creative design and innovation, Rob Bevan and Tim Wright show you how you to unlock your inner creative streak and reveal your innovative side. Packed with tips and techniques to try and be inspired by, Be creative will help you look at the world in a whole new light.

How To Shoot Weddings Like A Pro! (On Target Photo Training)

by Dan Eitreim

One of the first and foremost routes to becoming a professional photographer is through weddings!

As your friends and relatives learn that you are “INTO” photography, sooner or later one of them is going to ask you to shoot their wedding. It could be as the sole photographer or as a backup to the hired professional.

Do it right and you will be the family hero…do it wrong and at the very least you could wind up being shunned by the family. At the other end of the spectrum, you could be sued into oblivion. Even if it was a freebie!

This ebook “How To Shoot Weddings Like A Pro” is not about how to make pretty pictures – I have an entire “On Target Photo Training” course for that…

This ebook is about the precautions you have to take to keep your friends and family and avoid being sued. Plus it is about WHAT to shoot in each of the phases of the wedding – from engagement photos through the reception. It gives you a very thorough shot list so that you will NEVER miss a shot that was important!

Follow the advice in this e-book and you will stand head and shoulders above most professionals! Soon it won’t just be your friends and family asking for you!

Wouldn’t it be nice for your photo hobby to turn into a part time venture that can bring in $2 – $3 – or even $4,000 per month? It really isn’t that hard when you know what to do…Get your copy today! You won’t regret it!

Simplify Your Life – Declutter Your Life To Reduce Stress And Have A Clutter-Free Life (stress-free book to read)

by Mike C. Adams

You can discover how to simplify your life with “Simplify Your Life” book. Find out why it is important in this day and age to bring things down to a simpler level. Because society has the need to move and move with their busy everyday life, we sometimes get caught up in this feeling that we, too, need to keep up. Learning how to relax and live without so much is the key to let go of the stress of such a busy life. You have a choice here to choose to do things that will release joy in your life. You can discover what it means to live with less and discover the key secrets to a relaxing lifestyle.

You will read 40 tips or suggestions on how to add simplicity to your life. If you choose, you can implement a tip a day, or you can try several at once. Not all tips will work for everyone, some are aimed at those who live with others, and some are aimed at those who have a career. You may discover some of the tips will be just the thing you need. Some tips discuss health while others discuss your surroundings. Several of the tips discuss relationships, good and bad.

You no longer have to “keep up” with the fast changing world if you simplify your life. The fact is, not all the material things we strive so hard to acquire will mean a thing in the end. Too many people allow the material world to rule them. Do you try to keep relationships with people you do not like? Are you trying to impress them? If you simply let it go you can immerse yourself into the relaxing pleasures of a simplified lifestyle. You can enjoy life while you relax.

Be healthy (Brilliant Little Ideas)

by Infinite Ideas

We all want to feel healthier and boost our vitality. But who’s got the time to wade through all the advice to sift the stuff that works from the rubbish? We’ve done it for you! What we need are failsafe short cuts to boost our health so we can look and feel fantastic, inside and out. Be healthy is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, Be healthy will show you how to live a healthier lifestyle so you can eliminate stress, reduce the risk of health problems and feel more vital every day.

Healthy Eating Bible – How to Eat Healthy and Establish Healthy Eating Habits Easily to Live a Longer, Happier and Healthier Life (Healthy Living, Health, Fitness & Dieting, Weight Loss, Nutrition)

by Jordana Atkins

Discover How to Eat Healthy Very Easily

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover useful tips to get started with Healthy Eating.

Healthy Eating should be a very important part of our life. Healthy Eating can keep us fitter and can lengthen our life and it is easier to implement as you might think.

With Healthy Eating you can prevent diseases, look younger, feel fitter and gain a lot more energy to manage your busy everyday life.

Start now and change your eating habits and learn what you can do to live longer!

Here Is a Preview of What You’ll Learn…

  • The Basics of Healthy Eating
  • Healthy Eating Vs. Unhealthy Eating Habits
  • The Importance of Water and Exercise
  • Eating Breakfast
  • What to Eat
  • How to Eat
  • Much, Much More!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

Download Now!

Tags: health, healthy, fitness & dieting, weight loss, lose weight, nutrition, healthy eating, healthy living, healthy recipes, healthy eating plan, healthy eating guide, healthy eating books

How To Be Interesting At A Dinner Party – Be At Immediate Peace In A Crowd

by Thomas Reed

How To Be Interesting At A Dinner Party

Today only, get this Amazon bestseller for just $.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover… How To Be Interesting. Yes, you heard it right. This is the definitive guide to making yourself desirable to everyone you meet in one of the most awkward social gathering on the planet. The dreaded dinner party. In the amazing new book entitled: How To Be Interesting At A Dinner Party – Be At Immediate Peace In A Crowd, you’ll learn how to be engaging and yet entertaining even though you’ve never been the one that’s been outgoing. With this fascinating new e-book you can become the master of your destiny and attract anyone you want. You might even meet that special someone, and with this guide have them become hypnotized to your magnet personality. This isn’t some hocuspocus, magic show, smoke and mirrors volume, but a incredibly interesting, fact filled, hit-you-in-the-mouth guide to be interesting at any dinner party you attend now and into the future. Effectively communicating is one thing, but with ‘How To Be Interesting At A Dinner Party’, you’ll soon discover that people will want to hang out with you without really any work on your part. People will find you so interesting, you’ll have to beat them off with a stick. Have you ever had sweaty palms, palpitating heart, anxiety or nervousness at attending these kinds of events? Look everyone gets nervous, even the extroverts in our society. You just need some tools to get you up to speed, up to their level in all social situations. Stop feeling like your a fish out of water. You can become the star at that next dinner party occasion. Want to feel comfortable and at ease at your next dinner party? Then you need to get, “How To Be Interesting At A Dinner Party – Be At Immediate Peace In A Crowd.”

Here Is A Preview Of What You’ll Learn…

  • How To Be Prepared For Any Situation You’ll Encounter Guaranteed
  • Come on! This is incredible. With this section alone you will become a dinner party rock star.

  • How To Become An Interesting Conversationalist
  • Give me more! is what you’ll scream as your fingers are poised upon your mouse ready to spring onto the next page, this is truly some of the best nuggets of gold-filled, anti-anxiety medicine for social situations you’ll ever devour, trust me.

    And much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only

$.99! Download “How To Be Interesting At A Dinner Party – Be At Immediate Peace In A Crowd” and begin enjoying all there is about your own craft beer.

Help! I want to change my life (Brilliant Little Ideas)

by Infinite Ideas

Help! I want to change my life is the indispensable guide to identifying and dealing with all the things in life that can get you down and make you feel lost. Packed with down-to-earth, simple and effective advice Help! I want to change my life will help you take control of your life and make sure you get to where you want to be, on your own terms. Help! I want to change my life is compact, inspiring to read and fantastic value.

Acne Remedy Factor – Innovative Treatment

by Edward J. Oskar

Acne is the most common skin disease in the world, affecting millions of adults and teenagers each year. Acne Remedy Factor addresses the causes of acne with an innovative, step by step guide for treating acne and eliminating its root causes. Most importantly, it teaches you what can safely be done to cure it and minimize scarring. With this guide you will learn absolutely everything you need to know to finally conquer acne and regain your confidence.

The Acne Remedy Factor System has been created with more than 11 years of research, helping us eliminate those factors that might cause a lack of success and offers a specifically targeted treatment program, deliberately ordered and timed to help create an acne free life for good. By dealing with all of the reasons that acne overwhelms so many and utilizing a successful, holistic, and multi-faceted system, our approach promises a real and permanent cure for the internal acne environment that makes acne so hard to eradicate and that means…

– The Acne Remedy Factor system removes the internal causes of acne so that you can indeed enjoy beautiful, clear, and healthy skinâ?¦ and forget picking, popping, squeezing, scarring, constant inflammation, puss and all those other awful acne symptoms.

– Prevent new acne and scars by putting an end to recurrence, and enjoy the remainder of your lifeâ??ACNE FREE! It’s time to focus on the things in life that count and stop worrying about the way you look and the cost of acne treatments.

– Stop the peeling, drying and redness now with The Acne Remedy Factor system, a 100% holistic and natural option- so you can also stop spending money for expensive acne medications and creams that have side effects you don’t want. Toss those synthetic lotions and creams in the trash and make room in your medicine cabinet!

– Say goodbye to oily skin and uneven tone with the Acne Remedy Factor and achieve beautiful balance in your complexion so that you look and feel great.

– Banish blackheads with Acne Remedy Factorâ?¢ and heal the acne you have by stopping acne before it even starts!

– Fight depression, mood swings

How can Acne Remedy Factorâ?¢ system – Second Edition, help you

Cure Acne Permanently — There’s no denying it: As many as 95% of folks who use traditional acne treatments will see deteriorating results after some initial success with a new product. Unfortunately, after an acne regimen is abandoned due to no longer working, things can be even worse than before that regimen began. Want to be one of those 5% who enjoy a real acne cure? It’s time to say goodbye to those productsâ??all those medications, lotions, creams, and even pills that can address the short term symptoms of acne, but will never completely rid you of the problem. Remember, if it sounds too good to be trueâ??it probably is! By doing things differently and using a proven approach you can finally get your acne under control for good and -depending on the severity of your acneâ??treat all the related symptoms for a truly healthier appearance within just a few short weeks. Best of all, this program also gives you the knowledge you need to keep acne from coming back

Cure Acne holistically — Choose to treat just one or two of the issues that cause acne and you’ll fail, but you already know that. No matter how many antibiotics, lotions, pills, creams, herbs, light treatments, vitamins, or fad diets you try, the end result is always the same. It’s time to take a whole new approach and learn how to treat and prevent acne with a holistic system you’re certain to love.

Cure Acne Without Drugs, Creams or Typical Acne Treatments.

Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others.

by Bill McDowell

Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others

Get this #1 Amazon bestseller for just Free. Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Failed relationships are always painful. Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful; there are a lot of pain relievers

we can induce to stop the pain if not reduce it. It’s plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can. What’s worse? There is no tangible medicine we can take or drink to ease the pain away.

As painful as it is, we have no choice but to move on. We have to stop hurting and start living instead. The world will not stop evolving to

wait for us. We need to realize that pain is inevitableâ?¦that it is an important part of our lives. It is human nature to feel and love and consequently, it is also this very nature of man that makes us hurt. We are always affected in more ways than one because we are partly responsible.

Here Is A Preview Of What You’ll Learn…

  • Understanding Pain and Suffering
  • Why is it Hard to Let go?
  • Things to Let go of to be Happy
  • Tips on How to Move On and Forget the Past
  • And, much, much more!

Pain is the product of the things we did and did not do. The desire to move on and forget the past is not enough to be able to forgive and be happy. It takes more than that. Moving forward to a happier life is a process and certainly, it never happens overnight. It is for this reason that this book is written. It contains carefully researched tips on how we can move on and be happy. It will enlighten us and will help us understand pain and heartbreak on a deeper level. It will give us insights on how we can possibly move beyond the pain caused by other people

and in the process it will enable us to let go of the things that hurt us and be happy while living the life we want.

Download your copy today!

Take action today and download this book for a limited time FREE! A Discount at Ten Times the Price!

How To Pick Up Girls In Nightclubs & Bars

by Christian McQueen

My Name is Christian and I’m an Internationally known Nightclub and Dating Expert.

You may have seen me on and I’m also the 1 on 1 coach of the Vegas Hangover Experience.

I’m here to give you the go anywhere guide to picking up girls in nightclubs and bars.

Don’t know how you should approach that hot girl across the bar or club? That’s covered in this book.

How to get her number in a nightclub or bar? Jump on your Kindle app and read the part in the book on how to do the number close.

Discover exactly what to do before you ever set foot in a nightclub or bar so everyone treats you like THE MANâ?¦even if your social skills are currently lacking.

25 Minor Pentatonic Licks for Blues Guitar

by Joseph Alexander

-25 Minor Pentatonic Blues Licks-
-Free Audio Examples Download from –
-3 Quality Backing Tracks-

This book contains 25 new and original minor pentatonic blues guitar licks. There are 5 licks for each of the 5 minor pentatonic scale shapes shown below.

Each lick has a corresponding audio example which is available for free download (no strings attached!) from just click on the â??downloads’ link.

Included are 3, high quality backing tracks at different speeds to get you playing as soon as possible.

Also in this book there is a great section on how to practice these lines so they naturally incorporate into your playing.
This book came out of a need to develop great blues playing in many of my 40+ weekly private guitar students. Every line in this book has been tried and tested on private students who pay many multiples of the cost of this book. It’s all â??good stuff’ and every line contained in these pages will teach you something about a different area of the guitar whilst giving you some great lines to play.
Whether you play rock, jazz, or metal, the root of all modern music is the blues so a fundamental understanding of its vocabulary is essential.
If you don’t already know them, here are the 5 shapes of the minor pentatonic scale in the key of A. To learn them, play and visualise the chord (red dots) and then play through the scale.

Whole new you

by Infinite Ideas

Whole new you is a no-nonsense, fun and inspirational book designed to motivate you to get off the sofa and to start living life to the full! It contains 365 punchy, practical ideas that you can start using straight away. With inspirational tips on how to loose some flab, how to have more get-up-and-go, how to save some money, how to be nicer to your partner, how to put more zing into your sex life, how to get motivated, how to do your bit to save the planet, how to have a better orgasm plus much more, here are the essential short cuts to a whole new you.

Marriage Matters: Extraordinary Change through Ordinary Moments

by Winston T. Smith

Can Ordinary Marriages Become Extraordinary?

He snapped at her during breakfast. She brought up a past mistake. He walked out angry. She left without saying good-bye. An ordinary day in an ordinary marriage. But what if things could be different? What if the moments that seem the most ordinary moments of annoyance, conflict, pain, or cold indifference could become moments in which you’re able to understand God’s incredible agenda for love and begin to do something new?

Winston T. Smith, drawing on his extensive experience as a marriage counselor, offers a simple yet powerful prescription for changing your marriage. He shows how examining the everyday disappointments and irritations in your marriage will help you understand yourself, your spouse, and your need for God’s love. Change begins with seeing day-to-day interactions from a different perspective, taking simple steps to love one another more effectively, and then learning how to take those steps over and over again. Interactions that used to devolve into pointless annoyances and fights can become an opportunity for God’s activity and love to become increasingly evident and powerful.

The principles in this book will take your marriage to extraordinary places and lead you into a deeper relationship with an extraordinary God. Don’t settle for an ordinary marriage, learn to live out God’s extraordinary love in your most intimate relationship.

Winston T. Smith, M.Div., is a counselor and faculty member at the Christian Counseling & Educational Foundation (CCEF) and has extensive experience as a marriage and family counselor. In addition to the Marriage Matters book, he is also the author of two Marriage Matters companion products: Marriage Matters Manual Facilitators Guide, and Marriage Matters Study Guide. Additionally, he is the author of the minibooks Divorce Recovery: Growing and Healing God’s Way; Help for Stepfamilies: Avoiding the Pitfalls and Learning to Love; It’s All About Me: The Problem with Masturbation; and Who Does the Dishes? Decision Making in Marriage.

77 Picking Exercises for Modern Guitar (Guitar Technique)

by Joseph Alexander

-77 quick-working exercises to develop speed and control in your picking hand-
-Every exercise is accompanied by an individual audio example available to download for free from –
-This is the method taught by London’s Guitar Institute-

There is a common idea amongst many guitarists that excellent instrumental technique is something that takes years to master. They believe that technique should be put before all else and that it should occupy the majority of your practice time.

In my experience this is not the case, and actually, an over-enthusiastic, single-minded pursuit of â??perfect’ technique can be counterproductive, unnecessary, and even damaging to your health.

This book is one quarter of the full work, Complete Technique for Modern Guitar. It focuses solely on picking and ‘right hand’ technique.

Be Your Better Self: A Hands on Approach to Become Who You Always Wanted to Be

by Sasha Tenodi

Expectations of the Book:

Just completing the book propels you on the journey towards changing your mindset and improving not only your life, but also the lives of those around you.

This book is a valuable resource filled with concepts on how to take your life to the next level and find success in every aspect of your beingâ??personal and professional. Sasha Tenodi’s new book, Be Your Better Self helps readers learn not only through Sasha’s experience, but also through active learning by practicing the book’s outlined theories. This helps you to grasp the concepts faster and on a much deeper level than traditional books that only introduce ideas. Sasha utilizes his background in education to bring the classroom to you -breaking down concepts into bite sized anecdotes and real life lessons.

This book is filled with powerful metaphors and practical information in order to give you the “know how” of living a more rewarding life. By working through the material, you’ll soon have the personal power and strategies to build your own desired reality when you learn:

– Why you act the way you do – Understand your personal organization

– Why do you reject certain behaviors and accept others

– How to understand the difference between positive motivation and negative motivationâ??and the important role they each play in your life

– How to become motivated in your work place and in your personal life

– Understand how our personal beliefs can limit you or help you create new resources

– How to deal with limiting beliefs that sabotage your desired state

– How to understand and manage inputs that generate your personal transformation

– How to install new, desired habits

– How to stay loyal to your integrity

Take control of your life now and Become Your Better Self today!

Conversation Lubricants – Easy Ways to Start and Keep a Great Conversation Flowing

by Peter W. Murphy

What are people saying about this book at Amazon?

Just what it says on the tin, 18 Dec 2011
Posted by Jen at

For the shy people out there I would definitely recommend this book.

It wont reveal some great mystical secret and you may read some bits and think I know this already – but then why aren’t you using these tools already!? Self help books are all about stating the obvious and putting things in such a way that you can’t help but follow the great advice contained within.

The style of this book makes it unique in that you can dip in and out of it when you need to. When you are confronted with a particularly stressful or new social situation this book can help you build up a bank of conversation starters that will help you feel more confident going into it.

This book wont be for everyone – if you already think you’re a great conversationalist you shouldn’t be looking at this in the first place, but for all those wall flowers out there, give it a read!

Good, practical advice without any filler. Money well spent., 4 Feb 2012
Posted by Catherine at

I really liked this book. Not only was it short, to-the-point without any tedious filler to wade through but the advice was sensible and practical. Definitely highly recommended for anyone who finds talking to strangers to be an ordeal. I think I got more out of this little book than out of others twice as long and twice as costly.

Very useful to the right reader, 17 April 2012
Posted by WizardWeb at

I know some reviews are saying this book states the obvious, but for some people it may may not be. I found a lot of it was stuff I did know, but even so, it was a useful guide for someone like me who is usually shy, suffering from low-self esteem or unsure what to say to new people. Also it helped me to understand what was happening when a conversation did flow right away. So if you feel like you need a bit of good advice, then this book is cheap enough and accessible enough to help you along.

Like it!, 20 Dec 2011
Posted by Dan at

I liked this book. Its straight to the point and offers practical ideas I find myself using. There`s no fluff, no filler and no theory just ideas that work when I`m socialising or even at work when I want to get to know people better.

I particularly liked the Conversation Acceleration techniques. There are some clever ways there to make sure I never get stuck for words.

Certainly helped my nephew!, 15 Jan 2012
Posted by Astarte at

Got this for my nephew. I can only say that he has blossomed since reading it. It was really impressive the way it seems to have helped him. I can only recommend it.

Conversation Lubricants – Conversation Starters that Actually Work, Jan 5 2012
Posted by Francine at

I really like this book. Its straight to the point and I found it easy to follow the step by step tips. I never knew there were so many easy ways to make small talk. Its not as complicated as some people make out.

Is the book perfect? No of course not but it covers the important stuff I was looking for. If you are busy like me and have no time for fluff you`ll find this book a breath of fresh air.

Want great conversation skills?

In Conversation Lubricants you will discover the conversation secrets popular people take for granted…

– 8 Easy Conversation Starters Popular People Use
– 5 Conversation Acceleration Techniques
– 6 Great Sources of Interesting Conversation Topics
– 25 Effective Conversation Strategies

Conversation Lubricants is a set of conversation blueprints you can use to start, lead and enjoy great conversation with anyone you meet. These simple step by step blueprints will show you how easy it is to quickly develop great communication skills.

You will discover how to engage people with small talk before moving onto deeper discussions that entertain and interest others. You will also learn how to develop an energetic conversation confidence.

Power-up Pilates (52 Brilliant Ideas)

by Steve Shipside

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you’re a lady who lunches or a recuperating rugby player! Steve’s Pilates starts with the meeting of belly button and back bone. Here’s how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

Perfect skin

by Infinite Ideas

Looking good shouldn’t really require deep pockets, a coterie of therapists and stylists, a good surgeon and an account at Chanel. You can do it on the cheap, you just need a few brilliant shortcuts, the right tools and privacy. If you start with your skin you’ll have the ideal platform for a new radiant you. We have assembled some great tips in Perfect Skin to help you on your way. Good luck!

Unleash your creativity (52 Brilliant Ideas)

by Infinite Ideas

In Unleash your creativity we reveal over 50 inspiring ideas that will help you discover your creative genius. From finding the best surroundings to dealing with thinker’s block, Unleash your creativity will transform the way you think, in both your professional and your personal life. It’s time to explore your innate creativity and get those juices flowing!

ThinStead: The ultimate plan to lose the weight, feel great, and quit dieting forever (Weight Loss and Emotional Eating)

by Kathleen Lammens

In THINSTEAD, professional hypnotherapist and author Kathleen Lammens shares her own struggles with weight loss and reveals the overlooked secret to losing weight easily and permanently. In her groundbreaking book, she shares with the reader the simple steps to how she lost 50 lbs by ending the nightmare of emotional eating and breaking the cycle of yo-yo dieting forever.

If you’re ready to heal your relationship with food and lose weight once and for all, Thinstead is for you. Using the powerful mind/body techniques in this book, you will learn:

* The emotional reasons you overeat and how to stop for good

* How to quickly remove your emotional triggers to overeating

* Tips to eliminate cravings for “comfort foods”

* Insights and tips for losing weight rapidly and achieving maximum health and happiness

If you’re tired of losing the same weight over and over again, and are ready to begin a healthier, happier life, ThinStead is the answer. It’s the last “diet” book you’ll ever need!

Instant happiness (Best Value)

by Infinite Ideas

Instant Happiness is the must-have guide to getting the life you want. From reducing stress to removing negative influences, and from changing perceptions to advice for becoming the person you want to be, this book has it all covered. By following the ideas, tips and techniques contained here, you can tackle everything you want to change in your life with confidence, so you can achieve your dreams and ambitions. The practical ideas in Instant Happiness are accessible, straightforward, and more often than not, fun. No waffle, no fill, just fantastic tips for changing your life and getting to where you want to be, on your own terms.

Knockout: A Manual For Success

by Mike Kennedy

Fat, broke, and unhappy is never a good look. In Knockout, Mike Kennedy tightly packages all the old school common sense that is so uncommon in our current era. The strategy is simple and the conversational style of writing is condensed for an easy read. You don’t have to be rich, smart, good-looking, talented, or lucky; this book is all about success through behavior. Just do what the book says and you’ll knock it out.

Instant yoga

by Infinite Ideas

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can’t promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anywayâ?¦) but we do hope you find them entertaining, inspiring and informative.Happy stretching!

Blood pressure (52 Brilliant Ideas)

by Infinite Ideas

High blood pressure affects nearly one in three women and two in five men, and is a major contributor to strokes and heart disease. But how much do we really know and understand about the causes of high blood pressure and what can be done to control it? With the perfect mixture of medical and practical advice, Dr Rob Hicks’ Blood pressure helps you to understand the problems and recognise the dangers, while also offering techniques to ensure that you stay on top of hypertension.

Raw Food – The Ultimate Guide for Raw Foods, Your Raw Food Diet with Tasty Raw Food Recipes for a Healthier and Fitter Life (Health, Fitness & Dieting, Weight Loss, Nutrition, Raw Food Detox)

by Jordana Atkins

Discover How to Use Raw Food to Get Healthier and Fitter

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover the most important value of a Raw Food Diet and what you need to know to start a healthier life. Finally!

If you have heard of the Raw Food Diet or Raw Foods at all, or if you have not. If you are looking for a way to live a healthier and fitter life, then this book is for you.

Nutrition is a big part of our lives but mostly we tend to just eat something to not feel hungry any more. We don’t pay attention to the quality of our food.

You will learn why raw foods are good for us and how you can change your eating habits. We all know that stuffed feeling after eating too much. Our body tells us every time to eat less and better quality but we barely listen. This book can be your first step in the right direction. Your first step to a better and healthier life. Take your chance!

Here Is a Preview of What You’ll Learn…

  • Going Natural with a Raw Diet
  • Why Should You Choose Raw
  • Benefits of a Raw Diet
  • How to Switch to a Raw Food Diet
  • Special Precautions with Raw Food
  • Tasty Raw Food Recipes to Try
  • Online Resources
  • Much, Much More!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

Download Now!

Tags: raw food detox, health, healthy, fitness & dieting, weight loss, nutrition, healthy eating, healthy living, raw foods, raw, foods, diet

15 Reasons to Buy a Condo; Why Buying a Condo Might be the Right Choice for You

by Tim Sutter

For anybody thinking about buying a condo, this book is a must have for the often overlooked positive side of condo ownership. There are condominium pros and cons just like with anything else, but this book focuses on the benefits of buying a condo and what living in a condo could mean for you. If you’re asking yourself â??Should I buy a condo?’, than this book will help you answer that question.

With large cities becoming a higher and higher proportion of the population, there will be a natural progression toward condo living in the future. You don’t want to walk into a big decision like a real estate investment uninformed, and this book offers some positive aspects of living in a condo.

From security to affordability, the author will show you benefits of buying a condo that you may have never even considered. Through his experience as a condo consultant, he combines general knowledge with real life experiences that can show you just how good it can be to buy a condo unit.

In reading this book, you will learn about things that most people wouldn’t even consider a benefit of condo ownership. There is more to it than taking an elevator and living without your own back yard. In the book you will be exposed to detailed information about:

– What you can expect in terms of convenience if you live in a condo;
– How size does matter and the different ways that living in a smaller space can actually be a good thing for your stress levels and life satisfaction;
– How amenities can have a positive impact on your life and make every day more enjoyable;
– Why living in a condo might be the best choice for you depending on your family situation;
– How much safer it is to live in a condo on a day-to-day basis, and;
– How a close-knit community in a building can have a positive impact on property value and life satisfaction.

While the focus of this book is on the good things about living in a condo, it is a big step in answering a lot of your condo questions. The negative comments shouldn’t be ignored, but the positive comments are often overlooked and that could be preventing you from making the most informed decision you can make.

WOMEN EMPOWERMENT ( A path to Self Development And Inspiration For Women )


Whether it is a school debate, magazine article, book or a speech in any women oriented event; women empowerment is one of the oldest and yet a very hot and happening topic. The book “Women Empowerment – A Path to Self Development and Inspiration for Women” talks about the same topic, but from a different perspective.

It is not like any other typical women empowerment books that are filled with the miseries of women which de-motivate the reader more and empower them less. This book does not contain anything that might depress you. It intends to empower you and it does so in a very light and effective manner.

This book contains many real time activities and effective affirmations for the self development and empowerment of women. Stories of female legends have been briefed to serve as your source of inspiration. From puberty to menopause and old age, this book addresses the problems of women at all stages of life.

So just go ahead and start reading it. Let this book lead your life to the path of betterment.

Gym fitness (52 Brilliant Ideas)

by Steve Shipside

Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you’re bored in the gym, or worse, when you feel as though you don’t know what you’re doing, exercising often feels futile. Gym fitness is everyone’s guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone – no posing, no leotards, and definitely no baby oil.

Instant vitality (Best Value Ever)

by Infinite Ideas

If you’ve always wanted a collection of tried and tested ideas from leading health and well-being experts then this is the book for you. Instant vitality is packed full of ideas to help you feel vibrant and healthy no matter what age you are. With tips on the best (and worst) foods to keep you looking and feeling great, getting the most out of exercise (even enjoying it) and learning to relax and take care of yourself, plus ideas to combat common problems such as allergies, back pain and stress this book could be the key to a happier, healthier you. Instant vitality collects the best advice from our best selling titles, Lose weight and stay slim,Win at the gym, Stress proof your life and Get healthy for good.

Sort out your money

by Infinite Ideas

For many of us life can feel like a constant financial juggling act at the best of times. And these aren’t the best of times. We probably owe money on our credit cards, our living costs are going up, our children want ever more expensive trainers, and even the modest wish to have a secure income stream to pay for our home and to secure our pension seems pretty ambitious. Now’s the time to get all those issues sorted, and this is the book to help you succeed. Sort out your money contains practical, easy-to-implement advice. There is absolutely no padding, waffle or theory. There are no pictures, stories or case studies, just 100% turn-your-finances-around-now value. Here are the 25 superb ideas consumers and investors – all of us – have to implement now to survive the economic downturn.

Robert Collier’s Secret of the Ages (Infinite Success)

by Karen McCreadie

After overcoming an illness through what he felt was subliminal means, Robert Collier became fascinated with the power of the mind and how to use it to create success in every area of life. Collier believed that our subconscious mind is like a sleeping giant. Once awoken it can bring us fame, fortune and happiness. He set to work on a series of texts, the first of which was â??The Secret of the Ages’, to explore his theory. In this book, first released in 1926, Collier plots a course for his readers to follow in order to achieve their ultimate goals. It proved fantastically popular, selling over 300,000 copies. Much of his insight is still relevant today. Karen McCreadie’s interpretation of â??The Secret of the Ages’ illustrates the timeless nature of Collier’s insights. By bringing them to life through 52 modern case studies, this brilliant interpretation of â??The Secret of the Ages’ is an entertaining accompaniment to one of the most famous books on self help ever written.

Grain Free Diet : Lose Weight On The Grain Free Diet With Recipes Grain Free Diet And Cooking That Works

by Stacey Green

This book â??Grain free Diet” is meant to highlight the advantages of converting to a grain free regimen. It highlights that fact that all the required nutrients can be found in other foods and in greater concentrations. The foods that are considered grains tend to do harm to the body either immediately or after a period of time (depending on how often they are consumed). Many persons like those suffering from celiac disease or have some auto immune disease like arthritis find that they have relief from the debilitating effects of their illnesses when they cut the grains out of their diet.

There may be alternative diets but they are hard to stick to and not as effective in the long run. The best thing as outlined in the book is to free oneself from grains. They may be a cheap source of energy for the body but are harmful in the long run. Everything is outlined and the option is left up to you. You can opt to stick with grain and deal with the consequences or modify your eating habits so that you can remain healthier and free from certain medical problems. The author did it and is much better off for it.

About the Author: An increasing number of persons including Stacey Green have adapted their diets to be grain free. This crucial decision has been made after a lot of research to see whether or not the option was really healthier. As a bonus some recipes are included which are a few of her favorites. Stacey’s main aim is to assist anyone that is thinking of switching to a grain free diet to see how beneficial it would be.

Stacey is aware that many persons find it extremely challenging to stop consuming grains as they grew up eating it and rally don’t know if they could ever stop doing so. She too was in this position. From her personal experiences you can learn that it really is not as hard as it may seem.

Stacey Green encourages the readers to seriously consider their health and to also do their own research to see what they would have to eat to get all the necessary nutrients to remain healthy. It is not about taking supplements but careful planning on how one can get what the body needs without turning to grain. She has rheumatoid arthritis and was not free from constant inflammation and pain until she realized that the grains were the major trigger.

7 Steps To Paleo: The Ultimate Beginner’s Guide to the Paleo Diet

by Jenna Shannon

Why has the Paleo diet become so popular, so quickly? Because it works! If you want to lose body fat, feel sexy, look great on the beach, increase your energy, enhance your athletic performance, and get that healthy glow, Paleo will give you the results you’re looking for.

Author Jenna Shannon is devoted to the Paleo diet and lifestyle. She’s passionate about sharing what she’s learned with anyone who’s ready to get started. By following the 7 steps in her ebook, the shift to a Paleo diet is easier, and results come faster.

What’s included:

Over 80 pages of “How-to Paleo” information

Step-by-step instructions on becoming a Paleo eater

How to create simple Paleo meals without a recipe

Jenna’s “Super 7 Fast Eats” (learn how to make these and you’ll always have something good to eat)

18 color photographs of Paleo meals you can make

7 Simple Savory Recipes

7 Simple Sweet Treat Recipes

How to set up a back-up plan

How to set up a basic Paleo kitchen

Frequently Asked Questions

Online resources for Paleo foods

Online resources for free Paleo articles and recipes

Recommended reading (Jenna’s favorite Paleo-inspired books)

A Paleo quiz (just for fun, the answers are on the next page)

7 Steps To Paleo: The Ultimate Beginner’s Guide to the Paleo Diet has everything you need to get started.

Plan your dream wedding (Brilliant Little Ideas)

by Infinite Ideas

No one wants to turn into Bridezilla. You want your wedding day to be the most magical and memorable day of your life, and there’s tons of advice out there; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from what doesn’t? What we need are failsafe short cuts for ensuring we look our best, have the perfect ceremony and enjoy the best wedding reception ever. Plan your dream wedding is the indispensable guide to taking control of the run-away horse that a wedding can be so you have the day you’ve always dreamed of. Packed with down-to-earth, simple and effective advice, Plan your dream wedding will help you get everything just right for you big day.

Christmas Wishes: A Catalog of Vintage Holiday Treats & Treasures

by Tim Hollis

“What a joy! Live your favorite Christmases over again with this sugar-sprinkled guidebook of magic memories.” –Karal Ann Marling, Author of Merry Christmas

  • A nostalgic look at Christmas in the mid-twentieth century
  • Memorable color illustrations

    From plastic nativity scenes to aluminum trees, Christmas became a major marketing extravaganza in America in the mid-twentieth century. This book recalls the holiday between 1940 and 1970, courtesy of department stores, five and tens, toy manufacturers, publishing houses, and record companies. Boomers and Gen-Xers will relive memories of special holiday toys and treats, Christmas children’s books by Little Golden and Wonder, holiday music released by Peter Pan and Disneyland records, and merchandising characters such as Frosty the Snowman and Montgomery Ward’s Rudolph the Red-Nosed Reindeer. Liberally illustrated with vintage ads, book covers, record sleeves, and photographs.

  • (20100401)

    Does She Smile at Home?

    by Randy Shaffer

    In the midst of an existential crisis, a middle-aged man comes upon Dolores, a lowly grocery store clerk who never seems to smile. Confused and deeply haunted by this woman’s poisonous demeanor, and suspecting the riddle of her existence will somehow solve his own emotional puzzle, the man follows her to catch a glimpse of what her life is like at home. What he discovers there stirs him to his very core, and changes him forever.

    This inspirational drama strays from my standard comforts in the thriller/horror/sci-fi genres and examines the nature of hope, depression, and socioeconomic woes through a philosophical lens. Rich with moody characters, brisk fall imagery and thoughtful metaphor, the story is meant for those who struggle to make ends meet, but hope for a better day.

    Perfect weddings (52 Brilliant Ideas)

    by Lisa Helmanis

    Organising the big day can become a full-time job. And with other aspects to balance such as your relationships, friends, work, family and social life, it’s sometimes easy to lose perspective. So what’s the key to getting the balance right? The secret is in the planning and timing, and remembering why you want to get married in the first place! Perfect weddings reveals dozens of inspiring ideas for overcoming the challenges you may face in the run up to your wedding day.

    Save the planet (52 Brilliant Ideas)

    by Natalia Marshall

    The plight of the environment is never far from the headlines these days – sea levels are rising, mild winters are now commonplace, more and more species are becoming endangered, and we’re throwing away so much rubbish we’re running out of places to hide it. But where do we start when it comes to doing our bit? How do you reduce your carbon footprint, and what is one anyway? Natalia Marshall has spent the last few years working out exactly how she can have a lesser impact on the environment, and Save the planet is the culmination of her quest to do her bit for planet Earth. Save the planet is practical, inspiring and contains 52 brilliant ideas to help everyone do their bit for the environment. From practical recycling tips to ideas on reducing your energy consumption, and from greener transport methods to clever tricks to save energy, time and money Save the planet has it all covered. Being cleaner and greener has never been easier!

    Magical Gardens

    by Sheri Ann Richerson

    Garden styles vary widely, everyone wants something unique. If your wish is to incorporate your religious beliefs into your garden, choosing the proper plants can leave you stumped. In this book I will tell you what plants to choose for a moon garden, a fairy garden, a tarot card garden, a sabbat garden, an old world medicinal garden or a zodiac garden. Magical Gardens also contains a basic gardening primer so even new gardeners can successfully create the garden of their dreams. I know if you seek information on creating Magical Gardens this book will be the one you need.

    Ultimate Tips for Healthy Living – How to Easily Maintain a Healthy Lifestyle in Your Busy and Stressful Everyday Life (stress management, health, self-help)

    by Jordana Atkins

    Discover How to Live a Healthy, Happy and Stressless Life

    Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

    You’re about to discover helpful tips for what it takes to live a healthy life, what you can do to be less stressed and how easy it can be to implement these proven strategies, you will learn from this book, in your everyday life.

    Healthy Living should be our primary goal. We only have one life and by taking care of ourselves we can definitely lengthen our life and enjoy it way more.

    Simple steps will help you to turn your life around. Start today and be the best you can be.

    Here Is a Preview of What You’ll Learn…

    • Health in a Stressful World
    • Planning Your Day
    • Time for Fitness
    • Maintaining a Healthy Diet
    • Having Enough Rest and Relaxation
    • Keeping the Bad Vibes Away
    • Much, Much More!

    Download your copy today!

    Take action today and download this book for a limited time discount of only $0.99!

    Download Now!


    Tags: stress management, health, self-help, healthy, fitness & dieting, nutrition, healthy eating, healthy living, healthy living books, healthy living guide, healthy living tips, workout, fitness

    Belly Fat No More – The Ultimate Guide to Losing Stubborn Belly Fat Forever (Flat Belly, Fat Loss, Weight Loss)

    by Lucy Ann Cooper

    Discover the Powerful and Simple Secrets of Losing Belly Fat for Life

    Today only, get this Amazon bestseller for just $0.99. Regularly priced 
    at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

    The fact is most people store excess body fat in their belly area. While they may not be particularly overweight and their arms and legs may not look fat, their bellies are unattractively swollen and “jiggly.” 

    Losing that excess belly fat can be the hardest thing in the world. Especially if you go about it the way that 99% of people do. The trith about belly fat is probably one of the most misunderstood things in the world. But the good news is that once you understand how and why belly fat is stored on your body, it is very simple to reverse engineer the process and start shedding that belly fat today.

    Lucky for you this book will take you by the hand in a step by step process to losing your belly fat forever.

    Here’s a Preview of What You’ll Learn

    • Why Do We Have Belly Fat?
    • Burning the Fat
    • Limiting your Calorie Intake
    • Recipe Ideas for a Low Calorie Diet
    • Increasing your Calorie Burn
    • And much more…

    Download your copy today!

    Take action today and download this book for a limited time discount of only 

    Tags: Belly fat, flat belly, fat loss, six pack, 6 pack, flat stomach, weight loss

    Battle for Control: A Memoir of Anorexia, Exercise Bulimia, and Other Compulsions

    by Doug Erlandson

    Anorexia. Binge eating. Exercise addictions. Obsessive-compulsive behaviors. In his memoir, Battle for Control, Doug Erlandson has written the compelling story of his lifelong battle with the demons that have sought control of his life.

    Born into a highly ordered household dominated by a father who displayed obsessive-compulsive behaviors of his own, Doug had seemingly outgrown many of his youthful compulsions by the time he was in high school, and during his college years he seemed headed for a normal adulthood. While in graduate school he lost more than one hundred pounds through diet and exercise, and by the time he became a member of the philosophy department faculty of the University of Nebraska at age twenty-five he was in excellent physical condition.

    But the dieting and exercising that had brought him to this point soon were out of control, and within two years of becoming trim his life was dominated by both food and exercise addictions. Although he eventually conquered his anorexia and his subsequent binge-eating disorder, other food and exercise addictions such as rigid eating habits and excessive running continued to plague him through more than four decades.

    In addition to these addictions, other compulsions, some amusing, others tragic, have dominated his life. For example, Doug has kept a journal obsessively for more than fifty years. At one point he was writing entries more than a year in advance to make sure that he would not miss a day of writing. He also details how excessive concern about spending money caused him to set the thermostat at sixty in the winter and eighty-five in the summer despite having ample funds to live far more comfortably.

    Doug’s addictions and compulsions have continued despite a religious conversion in his early thirties and being nearly killed by a ruptured aneurysm in his late fifties. While the latter, along with knee-replacement surgeries (necessitated because he destroyed his knees through excessive running), have forced him to modify his exercise regimen, seemingly nothing to date has broken his addictions and compulsions.

    Doug makes it clear that he is not condoning or glorifying his behavior. He is honest about his struggles and the inner voices that are sending him the negative messages to which he continues to listen. He is also brutally frank concerning the effect his behavior has had over the years on his wife and children and how his compulsions have produced anxiety when faced with activities (such as travel) that might upset his routines.

    Although Battle for Control is primarily descriptive, Doug also discusses the personality traits that underlie his obsessions and compulsions and shows how his having a highly sensitive and conscientious nature have played a contributory role in his personality disorder. However, as he is quick to admit, these natural bents do not exonerate his conduct.

    In an extensive “Epilogue,” Doug argues that despite his ongoing compulsions, he has reason for optimism. His own greater awareness of his issues and their underlying causes has allowed him to modify his behavior so that his various compulsions are no longer as debilitating as they once were. Moreover, through a greater awareness of his underlying tendencies, he is learning to channel them in a way that is positive rather than negative.

    Battle for Control is a must read not only for those who suffer from food and exercise addictions or from obsessive-compulsive tendencies but also for their family members and friends. It will also be of interest to psychologists and other healthcare professionals who specialize in treating individuals with food and exercise addictions or Obsessive-Compulsive Personality Disorder. Anyone with an ongoing interest in these issues will find it a fascinating case study.

    How To Lose 10 Pounds: The Top 20 Tips For Maximum Weight Loss

    by J P

    Learn The Top 20 Tips That Will DESTROY Your Body Fat And Leave You With The Body of Your Dreams

    These 20 simple tips have the power to change your life faster than you thought possible

    If you are anything like me, then you are so sick and tired of programs out there that promise to deliver incredible results so you spend a ton of money on them and they don’t even help you lose weight. In fact, sometimes you gain weight!

    This book is written for those who seem like they can’t lose weight no matter what they do.

    Inside this book, you will learn:

    20 Powerful Weight Loss Tips

    To be 100% honest with you, losing weight is all about making lifestyle changes to break free of the bad habits. In this book you will learn how to break all the bad habits that have caused the weight to pack on over the years and replace them with habits that are guaranteed to keep the weight off for the rest of your life.

    You might have heard of some of these tips before, and some of these tips might sound strange to you, but they will work!

    How To Continue Eating Dessert And Still Lose Weight

    How would you like it if you could actually continue eating dessert and know it won’t affect your weight loss goals? Well, I have some good news for you because that is possible!

    In this chapter I will give you some ideas on how to eat some great tasting food for dessert and still lose weight.

    Why Eating More Meals Is Important

    Unlike most of the popular diet and weight loss programs out there, I will actually teach you how to lose weight while eating more meals. In fact, I recommend you eat up to six meals per day!

    In this chapter I will explain why this is important and why you can actually start losing weight rapidly if you increase the amount of meals you eat.

    How To Live Life To The Fullest

    Let’s be honest, you can’t really live life to the fullest when you are overweight can you? By the time you are done reading this book you will learn how you can actually live your life, have more energy than ever, and be happy again.

    Gain More Confidence

    It is hard to be confident when you are not happy if your body. In fact, one of the main reasons I wrote this book was because I wanted people to be happy again and it is hard to be happy when you aren’t confident.

    Once you use these tips to achieve your dream body you will be walking around town with more confidence than you have ever had in your life!

    And Much, Much More

    The truth is, this is just a fraction of what you will learn inside this book. If you follow my advice and put all 20 weight loss tips to action, you WILL lose weight.

    The choice is yours. Where do you want to be six months from now? With this book, you can reach your goals.

    Sexually Superior Men: The Five Sex Moves That Separate the Men from the Boys in the Bedroom

    by J. A. Kemper

    Author J.A. Kemper interviewed 158 sexually-prolific men (100+ partners) about their sex lives and used their answers to create a guide that provides precisely-detailed instructions on how to bring any woman to orgasm. Five sexual techniques were repeatedly referenced by the majority of the 158 men, and these proven pleasers are described in step-by-step detail in “Sexually Superior Men.”

    “Sexually Superior Men” provides specific, detailed, step-by-step instructions on how to become a superior performer in bed and how to keep women coming back for more.

    Also included in “Sexually Superior Men” are chapters on How To Tell if She’s Faking; Oral Orgasm Mastery; and The Toys Women Enjoyâ??And How to Use Them.

    The hard-earned and long-held secrets of superior sex studs are finally available in print, and “Sexually Superior Men” is the authoritative source.

    No Turning Back

    by Jan Van Hee

    Experience the miracle of a life completely surrendered to the Lord. Herbert Grings was an ordinary man, but he accomplished extraordinary things. Read the compelling, true drama of a man who dedicated his life to spreading God’s Word throughout the Belgian Congo of Africa. You’ll learn of Grings’ hardships and fears–from loneliness and despair to wild animals and shipwrecks–and you’ll be moved by his unwavering faith in the Lord. You will discover how God blessed his faithful servant, always putting Grings in the right place at the right time. An old minister once told Grings, “We have to suffer persecution if we serve the Lord Jesus.” Those words ring true, tim and again. And yet, despite it all, the missionary remains faithful. There is no turning back!

    Buying and Selling Tips for Condos; What you need to know before Buying or Selling a Condo

    by Tim Sutter

    Buying and Selling Tips for Condos will take you through many overlooked tips that can go a long way in making your living easier if you end up living in a condo. When somebody makes a decision to invest in real estate, whether it is their first time or a second property, a lot of careful consideration is required.

    With large cities becoming a higher and higher proportion of the population, there will be a natural progression toward condo living in the future. You don’t want to be forced into a situation where you will be uninformed about the potential pitfalls of condo ownership. This book is the answer to all of your questions and concerns.

    From understanding the importance of a high ceiling to the value of a well written real estate listing, the author walks you through buying and selling tips that will make condo maintenance seem a lot less overwhelming. Through his experience as a condo consultant, he combines general knowledge with real life experiences illustrating the value of the condo tips in this book, and hopes to answer your home buying questions.

    In reading this book, you will learn about things that most people wouldn’t even consider a potential issue when purchasing a condo. There is a lot more to buying a condo than hiring a real estate agent and looking at properties if you want to do it effectively. There is a lore more to selling a condo than putting up a listing in ten minutes and hoping somebody makes an asking price offer. In this book you will be exposed to detailed information about:

    – How something as simple and effective as an accurate floor plan of your unit made available can save you hours and hours of headaches and wasted visits;
    – The value of a real estate agent when it comes to both buying and selling a home, and whether or not hiring one is the right decision for you;
    – How paying attention to details as a seller is as important as ignoring some of the insignificant ones as a buyer, and what you should consider insignificant to begin with;
    – A look at the option of using a condo as an investment and what the costs and benefits of having a tenant can mean for you as a seller, and;
    – A unique perspective on pricing and receiving offers on your condo that could save you a lot of time, money, and headaches.

    If you’re asking yourself â??Should I buy a condo?’, than this book will help you answer that question. There is tangible value to be gained by absorbing the condo buying tips and corresponding selling tips that are offered in this book. After reading it, you may find that the cost of buying a house isn’t what you expected.

    Scented Gardens A Collection Of Articles By Sheri Ann Richerson

    by Sheri Ann Richerson

    A collection of articles about scented garden plants. All of these articles were originally published on Suite101. Now you can own them, as a collection, for your Kindle.

    Chapter 1: Citrus Plant & Herb Themed Garden: Using Mint, Lemon Verbena And Lime Balm For a Themed Garden Space

    Chapter 2: Herbal Tea Garden Design: Using Mint, Lemon Balm And Chamomile For A Themed Garden Area

    Chapter 3: Amorphophallus Titanum Flower: At Over 6 Feet Tall, This Smelly Plant’s Blooms Attract Crowds

    Chapter 4: Herbal Holiday Decorations: Festive Ornaments Made With Herbs From Your Garden

    Chapter 5: Plumeria: The lei flower is a fragrant, easy to grow houseplant

    Chapter 6: Exotic Brugmansia: Angel’s trumpets are beautiful, fragrant, noctural plants

    Chapter 7: Grass Care: Try scented grass for natural fragrances like vanilla, rose or lemon

    Chapter 8: Growing Daylilies: Fragrant, colorful hemerocallis are easy to grow garden gems

    Chapter 9: Moon Flowers for the Evening Garden

    Healing Crisis: 108 ways to turn crises into possibilities

    by Leelah Saachi

    You have just taken a step out of the dark and dismal landscape
    of crisis. There are numerous ways leading home – and this little
    book will show you a number of them. The fact that you are reading
    this shows that you believe that there may be light in the other end of
    the tunnel – that you are willing to take steps to come out of it – and that
    you recognize and acknowledge your power to do so! Then Love will
    come to your aid: when we take steps to heal and help ourselves,
    and support our inherent potential for growth and healing
    – the universe will mirror this support back to us.
    It is not WHAT happens to you that determines the level of pain
    during a crisis – it is how you relate to what has happened to you.
    HEALING CRISIS will help you to:
    *Discover the beauty of letting go and trusting the creative process
    *Step out of the victim-identification by allowing your creativity to blossom
    *Learn to see how black agony can be related to kindly with playful exercises and awareness
    *Develop a possibility to see that situations are not necessarily what they seem to be,
    and learn to open them for healing
    *Developing fluidity and flexibility, and changing the rigid perception of fear
    *Allowing fun and wonder to penetrate the dense fields of depression, fear and rigidity
    *Reconnect with your true essence, which is playful and wise and can be contacted for guidance

    I Believe Weight Loss: The easy-to-follow how-to guide to amazing, sustainable weight loss in just 4 weeks.

    by Greg Zuffelato

    This Book Is For Anyone Frustrated After Failing To Lose Weight And Confused About What To Do

    In this easy-to-follow how-to guide you will get everything you need to reach your weight loss goals. You’ll learn how to:

    Eat To Lose Weight Fast And Keep It Off Forever.

    There is so much misleading information out there about weight loss and dieting. I struggled for years trying to figure out what to do. Fortunately, I’ve discovered the secret key to unlocking your body’s fat burning abilities. It’s a unique combination of what you eat, how you exercise and how you think.

    Exercise In A Way That Is Fun And Maximizes Weight Loss.

    I’ll give you a simple, yet engaging exercise program that always keeps your body guessing. Never do the same workout twice, get excited about getting your body moving, and be able to pick a program that matches your fitness level. There’s no hardcore training, just moving your body three times a week. The result, the body you’ve always dreamed of. All done right from your own home with no gym membership required.

    Change The Defeating Behaviors That Continue To Sabotage Your Success

    This weight loss book addresses the often-overlooked mental side of weight loss. You’ll get 7 steps to changing the behaviors that have led to packing on pounds year after year. An added bonus, these 7 steps work for any habit you need to change.

    More You’ll Learn About Losing Weight.

    This how-to guide will give you:

    • Detailed meal plans on what to eat. Every meal, every snack.1
    • Exercise plans that are easy to follow, including a link to videos of all the exercises. No guessing on what to do or how to do it. All done right from your own home!2
    • Secrets on how to fight off those late night cravings.3
    • The truth behind weight gain, revealing it’s not your fault.4

    What Separates This Book From All The Rest

    In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss. After creating a proven program that will work for anyone, any size, shape, or age, I was committed to delivering it to as many people as possible. Presenting it in the clearest possible way to guarantee they will finally succeed. This book is 20 years in the making. It avoids all the pitfalls found in so many other programs.

    This Book Will Give You Fast And Permanent Results.

    I will walk you step-by-step toward the results that have always eluded you. In just 4 weeks you will look and feel completely different. You’ll have achieved what you always thought was impossible.

    About The Author.For over 20 years I has been investigating and researching everything related to nutrition and exercise. In addition to reading the endless stream of nutrition books that have come out in the past twenty years, I have been a human guinea pig, experimenting with all the new diets and nutrition trends. This has led to the birth of the I Believe Weight Loss Program contained in this book. Because of my own struggles and the struggles of those around me, I have committed the rest of his life to helping people around the world escape the physical, mental and emotional torment that comes with continued failure to lose weight. Start your program today!

    Scroll up to the top of the page, click the buy button & get started NOW!

    Marriage and Romantic relationships Volume 1 (The dynamics of human relationships)

    by Thembelani (Tb) Maposa

    This book talks about the realities and fact that makes marriage and romantic relationships work. It also talks about things that affects people these kinds of relationships, both positively and negatively. The main object is to get you to place where you can better understand how marriage and romantic relationships work. It is a reflection of the realities of life in relation to how we relate with those we are romantically connected to. It talks about how our emotional needs our relationship, How our weaknesses affect our relationships, and the things that complicates our relationships as well as the things that connects us in relationships.

    Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.