Walking for Weight Loss Series: Walk the Walk – The 10,000 Step Walking Revolution (Walking for Weight Loss – 10,000 Step Walking System – Walking for Fitness)
by Jason Bracht
Revealed:: How to follow a Walking Plan to Lose Weight and Feel Great
Have you tried countless other walking programs and exercise routines and failed? What if I told you that just by following a simple 10,00 Step Walking routine you could totally transform how you look and feel in just a few short weeks?
A Proven, Step-By-Step Method for obtaining optimal Health by Walking!
Today only, get the Kindle version of this book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or kindle device.
7 Reasons why you need to develop the Walking Habit
1. Walking helps combat diabetes.
2. Walking saves on costly gym memberships.
3. It can help with fibromyalgia related pain.
4. Walking daily improves your mood and Super Charges your Sex Drive!
5. Studies show that Walking reduces stroke risks.
6. Walking helps fend off heart attacks and heart disease.
7. Walking helps boost your immune system to fight off diseases.
DOWNLOAD:: Walk the Walk – The 10,000 Step Walking Revolution
Walk the Walk will take you by the hand and show you exactly how walking for weight loss and fitness will drastically improve your body and mind.
Here is a sneak peek at the topics covered within
* How Walking can Benefit You Today
* Getting Proper Shoes and Clothing for Walking (Preventing Blisters)
* How to Commit to a Walking Program – Goals, Tracking Progress
* Benefit of taking 10,000 steps for optimal Fat Loss
* Walking on a Treadmill Vs. Outside
* Nutritional Protocol for Walking (Proper Hydration, Food Choices)
* Slow Walking Vs. Power Walking
* Positive Mindset for a Successful Walking Program
* Equipment – Pedometer, Heart Rate Monitor, Walking Sticks, Etc.
* Joining Walking Clubs or Starting One
* Top Mistakes Beginners make and how to avoid them
Countless studies have show that people who live in the “Blue Zones” use walking as a long term strategy to help them live longer than anyone else. You see, the Blue Zones are specific regions within countries that have the largest populations of citizens living upwards of 100 years old. Researchers interviewed members of blue zones and found that low impact walking was an over-arching theme in all the regions.
Walking for health reasons is one of the easiest and most effective long term strategies to help you live a long happy life. Walk the Walk – The 10,000 Step Walking Revolution will be your guide to leading the fit and active lifestyle you always wanted!
Do want to Walk your way to Great Health?
Download now and take control of your Insomnia once and for all!
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TAGS: Walking, Walking for health, walking for weight loss, walking for fitness, 10,000 Steps, Walking Programs, Walking for Beginners, walking 10,000 steps
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