Free non-fiction Kindle books for 11 Dec 13

The Ethical Pickup Artist: Dating Advice Without the Sleazy Side Effects

by Crew Spence

World-renowned dating coach, Crew Spence (of www.EthicalPickup.com), presents a distillation of his best dating advice. The Ethical Pickup Artist offers the best ways to attract beautiful women without compromising your morals.

This book covers a number of topics:

-The psychology of attraction

-Building a strong personal image

-Approaching women

-Conversation skills

-Text messages and phone calls

-Dates

-Sex

-Building a social circle

The Ethical Pickup Artist is the perfect book for men who are just getting into the dating world, or if you’d like to brush up on your skills. Spence shares advice for normal guys. He offers ways to naturally attract women instead of using sleazy tricks and routines.



Household Simplicity: Practical Minimalism at Work for Your Home (Practical Minimalism Book Series)

by Faith Janes

There comes a time in everyone’s life when you realize your life is too messy and you’re simply too busy. Clutter has taken over your life! If you’re living with anyone else, their clutter and hectic schedules affect your life as well.

When you reach that point of exasperation, you have a few choices. You can store it, stack it, stash it, schedule it, organize it, color code it, or you can actually get rid of it.

Household Simplicity contains both tools and motivation for tackling the messy areas of your home and practical steps for decluttering and organizing. If you are struggling with what to do with the trouble areas around the house this book will help you on your way to living with less.



Self Confidence Secrets: Quickly Overcome Low Self-Confidence And Self-Doubt While Building Irresistible Self-Esteem (Love Yourself, Eliminate Depression, Beat Anxiety and Be Happy Series)

by Michael Manning

Self Confidence Secrets: Quickly Overcome Low Self-confidence and Self-doubt while Building Irresistible Self-esteem

Today only, get this Amazon bestseller for just $2.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to…

Believing in one’s self isn’t something that comes easy for most folks. We live in a world that’s become quite demanding. If someone can’t keep up with what the world requires of them it can really do a number on one’s self esteem and the confidence they have in themselves. Many people know how to bounce back but as for the rest of us it can be difficult to regain that lost confidence that was once known.

Fortunately there are methods to help those in need regain the self esteem they once had. All it requires is an open mind, A little bit of time, and the urge to improve yourself.

Here is a preview of what you’ll learn…

  • The difference between self-confidence and self-esteem
  • Overcoming low self-confidence and self-doubt: Tips on how to eliminate them
  • Developing your self-esteem
  • Why develop self-confidence and self-esteem
  • Develop assertiveness
  • Surrounding yourself with positive materials
  • How is low self-esteem different from being humble
  • How to not be conscious of what others think of you
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only

$2.99!

Regain the confidence and self-esteem that you once had!

Tags: self-confidence, self-esteem, self-doubt, self-improvement, esteem, confidence, secrets to improving, finding confidence, positive thoughts, overcome doubt, inner-strength, self-doubt, happiness, believing in yourself, self-worth, love yourself, eliminate depression, beat anxiety, be happy



Couponing 101: Simple Tips for Saving BIG

by Emma Buckley

Looking for a way to get extra money in your budget? Are you interested in learning how to save thousands of dollars at the grocery store without sacrificing the quality of your foods or having to give up your favorites?

Would you like to fill your grocery cart with savings each time you shop? Then Couponing 101 is for you.

In this book on how to get started with coupons, you will:

  1. Learn the basic rules of couponing
  2. Read about money-saving strategies and proven cost-cutting tips
  3. Be able to locate places to get coupons and how to combine them for deep discounts
  4. Discover how you can collect coupons without clipping coupons!
  5. Learn how to take advantage of “National Ice Cream month” and other hidden sales opportunities

Master all this and much more as you discover a hobby and past time that can pay you big dividends at the checkout counter!



Clean Eating: The Revolutionary Way to Keeping Your Body Lean and Healthy

by Amelia Simons

We live in a fast-paced environment. Our society practices and values multi-tasking and always being on the go. If you don’t act and move just as fast as the rest of the crowd, you’ll discreetly be considered as an underachiever or, worse, lazy. These days, society considers multi-tasking as synonymous with productivity. While this could be true to some, this is the same concept that forces people to lose their biggest asset – their health.

Several studies have already been conducted regarding the effects of processed food and fast food meals on one’s health. These studies suggest that these foods are high in trans fat, sodium, and sugar. These substances make food more palatable and help extend the foods’ shelf life. However, they are not good for your health, and the increased incidence of heart disease, diabetes, and cancer can attest to that.

So, what can be done to change this?

It can be changed with healthy eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of loyal followers since it was established.

As a wise consumer, it is the right thing to get to know everything about the program before jumping on the bandwagon. This eBook will help you get to know everything about the Clean Eating program.

Expect to learn of the following in the process:
– What Is Clean Eating?
– The Basics of Clean Eating
– The Benefits of Eating Clean
– Rules of Clean Eating
– Should You Follow the Eat Clean Diet?
– How to Start Eating Clean
– Different Ways to Eat Clean
– Common Clean Eating Mistakes
– Essential Grocery List for Clean Eating
– Clean Eating Meal Ideas

By the end of this book, you will gain knowledge about what this program is all about, its benefits, and how you can try it yourself. So, keep on reading – this book may be your ticket to a healthier life.



Time to Simplify: Practical Minimalism for Living with Less (Practical Minimalism Book Series)

by Faith Janes

There comes a time in everyone’s life when you realize your life is too messy and you’re simply too busy. Clutter has taken over your life! If you’re living with anyone else, their clutter and hectic schedules affect your life as well.

More than likely you already know if you have a problem with clutter, being too busy, or continually overlooking your priorities.

Time to Simplify is divided into easy-to-read sections giving you the encouragement and motivation you need to live with less.



Dog Training: A Simple Guide On How To Train Your Canine

by Caesar Owens

There is more to dog training than simply teaching your dog to sit or stay. Dog training is vital to both a dog’s safety and those around it. Many untrained dogs end up in shelters and millions are killed annually there.

Dog training has many advantages including: improving the dog-owner relationship, enhancing the dog’s intelligence, lessening behavioral problems, paving the way for other fun learning activities, and keeping your dog safe.

Dog Training: A Simple Guide on How to Train Your Canine covers the following topics:

– Why Do You Have to Train Your Dog?

– Dog Training Aids

– Basic Commands Your Dog Should Learn

– House Training

– Reward Training

– Crate Training

– Behavior Training

– Leash Training

– How To Control Your Dog’s Barking

– Must-Teach Dog Tricks

It’s never too late or too early to start training your dog. The fulfillment of having a well-trained dog will definitely make up for the time and resources you spent on the training.



Organic Gardening: A Quick Start Guide (Gardening Quick Start Guides)

by Martha Green

*** 5.28.13 ~ NEWLY REVISED and EXPANDED ***

Fortunately for you and me, organic gardening is becoming more and more popular as many realize our commercially processed foods contain harmful chemicals and pesticides. Maybe you never realized it before, but YOU can do something positive about this.

In Organic Gardening: A Quick Start Guide, Martha Green will show you:

  • The basics and benefits of organic gardening
  • How to make your own compost
  • How to prepare your soil for planting
  • Advice on how to choose plants
  • Correct watering techniques
  • How to control weeds and pests without using pesticides
  • How to clean up and get your soil ready for your next growing season
  • Some delicious recipes featuring fresh produce from your organic garden

Martha Green will show you how organic gardening is more than just making a conscious decision to skip the use of synthetic fertilizers or pesticides. It is about choosing to work WITH nature. There are:

  • Suggestions for conducting companion planting
  • How to recognize “good bugs” so they can help fight “bad bugs”
  • How to use peppers and garlic to create your very own natural bug repellent
  • And many other ways to enjoy delicious foods while cooperating with nature

This quick-start guide is packed full of charts and pictures to help you figure out how to compost, how to test your soil, and how certain nutrients contribute to the pH of your soil and compost.

So, head back up to the top of this page and hit the “BUY” button so you can be on your way to a healthier way of living–all while making a positive difference in the lives of your family and our environment.



Bitch, Stop That! Dating Advice For Women From A Flamboyant Man

by Prentice Prefontaine

“Why Don’t I Have A Boyfriend?”

The answer may surprise you, because of…

A Dating Problem That No One’s Talking About…

If you asked, half of the women you know would give you great dating advice. But then there’s the other half. These other women may be manipulating you to gain a social advantage. Prentice Prefontaine says this is not conscious female behavior. This is just how human biology works. Prefontaine has some advice to help you spot these manipulations or use them on your terms.

You Can Do Nothing To Improve Your Dating. Or, You Can Try Another Approach. Click “Buy” Above.

A NOTE FROM ME: Some people are posting fake negative reviews of my books. Your satisfaction is my #1 priority. Please purchase with confidence. All Kindle books are 100% refundable. Thank you. Â?P.P.

Prentice Prefontaine believes that every woman deserves a love story. He believes that falling in love is a human right and…

Prentice Prefontaine believes that dating can be easier. Personally, Prefontaine had a tough time when he was dating. He was manipulated by a friend and pushed away several good partners. As a result, he wants to help women choose better romantic partners. Prefontaine is the author of several books on relationships including the bestsellers, “Does He Like Me?” and “How Do You Find A Man?” View Prefontaine’s Author Page for all of his books.



Raw Food For Babies: The Proven Natural Alternative For Happier, Healthier Infants (Raw Food For You)

by Traudl Wöhlke

Be Raw. Stay relaxed and radiant. Have healthier, happier babies.

A raw-food diet for you and your baby is the healthiest way to raise your children. It’s simple, safe, and easy, especially if you follow the meal plans from author Traudl Wöhlke.

No need to worry about tracking down hard to find ingredients or adding labor-intensive recipes to your already busy days as a new (or expecting) mom.

But what’s the best way to start? What mistakes do you need to avoid when feeding your precious baby?

Raw Food For Babies gives you everything you need to start enjoying all the many benefits of a raw-food lifestyle – for you and all your family — in this gorgeously simple guide.

Traudl Wöhlke’s Raw Food For Babies delivers the health and flavor of a gourmet cookbook with simple everyday recipes that are practical and fast for a new mom’s busy lifestyle.

â?? Illustrated raw-food techniques for meals your family will love — even the pickiest eaters.

â?? Fresh raw food for every occasion, salads, smoothies, drinks, burgers, cereals, main courses, deserts and snacks.

Inside you’ll find:

â?? 6 month plan for breastfed babies

â?? 6 month plan for non-breastfed babies

â?? detailed instructions on how to make almond milk

â?? complete directions for many raw grain cereals

â?? simple, complete and delicious veggie meals

â?? fruit meals that delight and energize

â?? dozens of meal plans for toddlers and the whole family

â?? satisfying savory sprouted grains

â?? sprouting for energy, vitality, and the clearest mind you’ve ever had

â?? everything you need to know about nuts and seeds

â?? a complete Q&A that answers all your raw food questions

â?? bonus videos and reports on the companion website



Drug Rehab: From Rehab to Recovery – The Truth About Getting Clean and Staying Clean, in Spite of Ourselves

by Janice Witt

In a decade virtually exploding with drug addiction books, Janice Witt writes this one to the Parents, Husbands, Wives, and loved ones of those who suffer with the disease of addiction and are wondering if drug rehab or alcohol rehab is the best course of action.

Desperate and frightened, those who love addicted people suffer tremendously. This book addresses the issues surrounding drug addiction recovery, with research-based opinions regarding what kind of drug rehabilitation works best and for whom.

In our society, drug addicts and drug addiction are demonized. What continues to fuel the perpetual prejudice, against this disease and those who have it, is a culturally accepted array of misinformation and misunderstanding. It is toward the end of ignorance that the Author writes a brief, research-based primer explicating the nature of addiction and effective drug addiction rehabilitation.

In recovery for over 25 years, herself, Janice Witt has been helping other addicts and alcoholics get well for nearly 24 of them. This is not one of your average addiction recovery books. Janice not only educates the reader, but invites everyone to the journey of learning more about the disease of addiction and then in advocating on the behalves of those who suffer from it.

At the end of the book you will find a website address, allowing you to download a FREE resource guide of addiction professionals and quality addiction treatment facilities recommended by the Author.



Green and Clean: Natural Cleaning in the Laundry Room

by Martha Green

Laundry is one of those tasks that can keep you busy every day of the week and can cost a lot of money, too. Plus, whether you know it or not, conventional laundry products are filled with toxins and chemicals that are anything but clean and safe.

In Book 4 of The Green and Clean series, learn how to eliminate harmful toxins from your clothes and linens and simplify your laundry day.

  1. Learn why natural laundry detergents are safer than synthetics
  2. Make your own environmentally friendly laundry detergent
  3. Create your own fabric softeners and dryer sheets in a snap
  4. Discover how to use baking soda, lemon juice, vinegar, and more to make laundry products that cost a fraction of what you spend now 
  5. Create eco friendly products with our go green homemade recipes that are easy and safe to make

Green and Clean: Natural Cleaning in the Laundry Room is a great way to go green, save money and preserve our environment.



Container Gardening: A Quick Start Guide (Gardening Quick Start Guides)

by Martha Green

Do you think you don’t have enough space at your house or apartment to grow vegetables, fruits, herbs, and flowers? Well, think again! Container Gardening: A Quick Start Guide will show you how to use spaces inside and outside your home for growing beautiful foods and flowers–even if you don’t have a yard!

As a gardener, you will learn the answers to questions like:

  • What Exactly Is Container Gardening?
  • What Are Some Advantages of Container Gardening?
  • What Do I Need to Get Started?
  • What Kind of Containers Can I Use?
  • Which Plants Grow Well in Containers?
  • What Type of Soil Do I Use?
  • What Does the Planting Process Look Like?
  • How Do I Manage Pests and Diseases?
  • What Are Some Common Mistakes I Should Know About?

There are almost unlimited possibilities of the foods, flowers, and garden arrangements you can create when you learn how to grow vegetation in containers of all shapes and sizes.

Now, head back up to the top of this page and click the “BUY” button. Get started today and create beautiful works of art for your patio, balcony, yard, and home with container gardening.



Paleo Diet Solution : Lose Weight The Easy And Healthy Way With Fat Burning Foods Paleo Diet Guide With Recipes And Meal Plans

by Sofia D’Andrea

Here’s what readers are saying about this Paleo Diet Solution Book:

The paleolithic approach will help you lose weight and gain lean bodymass. Weight reduction, the author explains, is possible through the consumption of food low in carbohydrates and rich in protein. Naturally, modern health problems will be eliminated or prevented, too. The writing style is very informative. Sofia makes you stop and think.” – Henry Garman

This is the best diet plan so far. I was allergenic before I started the Paleo diet mainly because of the preservative content in most manufactured food that I take. Since then, I was relieved with allergies because Paleo diet is all organic.“ — Michelle Allen

Looking to drop a few pounds without drastically changing my eating habits. The Paleo Diet makes sense, looks easy enough to follow and lets me continue to eat meat in moderation.“    — Amy Morford

This book is not only created to provide a clearer explanation of what the Paleo diet is but also highlights the long term advantages of adopting this diet plan. Though we have made significant technological advancements over the years we have not been as successful in improving the way we eat. In fact, to be daring it can be said that it has gotten worse.

Processed foods and food filled with preservatives and additives is wreaking havoc on our system. The best way to correct this (which the book clearly states) is to go back to the way in which our ancestors ate. Eat things fresh and cut down on the use of salt and also eat more lean protein and balance it with fresh vegetables and fruits.

Other types of diets can be pretty hard to follow especially those geared to weight loss. A lot of them end up being harmful in the long run. Many say diets don’t work but the Paleo method is simply a way to modify ones diet by cutting out the unhealthy components and allowing the body to get back in peak condition from the cellular level. The best way to learn about it is to get the facts.

About the Author:

Sofia D’Andrea went through her own personal journey of diet after diet until she found a viable solution in the Paleo diet. Before she was just gaining weight and becoming frustrated as she was on a diet. She was also feeling rather sluggish and unable to get through her daily activities and then came Paleo.

Based on the success she has had she has decided to share what she has learned with the world. She not only goes through the explanation of what the Paleo diet is and where it came from but also provides great recipes and exercises that you can start with when you try it out for yourself. It is all pretty simple and does not require and burdening lifestyle changes. That is what she alludes to.

She is aware that a lot of persons will find things to be a bit challenging especially when they have to give up their old eating habits. She however highlights that the Paleo diet is basically going back to the basics which is not as difficult as one may think.

Readers are asked to think about their health and to weight the advantages and disadvantages when making their decision on whether to try the Paleo diet or not.



Green and Clean: Getting Started with Natural Cleaning

by Martha Green

Did you know your home is probably full of toxins without you even knowing it?

Every day people use products that contain harmful chemicals. They are in our laundry detergents, our deodorants, our all purpose cleaners, and even products for our babies. Many of us are unaware of how these ingredients can harm us, hurt our children, and affect our environment.

In Book 1 of 7 of The Green and Clean series, you will:

  1. Learn why it is smart to “go green”
  2. Discover reasons why it is a good idea to make your own homemade cleaning products
  3. See how easy it is to make them
  4. Catch a vision of how much money you can save
  5. Learn the main ingredients found in organic cleaning products
  6. See how to save time with a house cleaning checklist
  7. Enjoy some homemade recipes to get you started with green house cleaning

Start here with Green & Clean: Getting Started with Natural Cleaning and learn how to go green and make your home a safe and healthier place to live. And be sure to check out the other books in this series to help you with your cleaning needs in all parts of your home, outside your home, and even your personal care products!



Bark Out Loud! Motivational Quotes Inspired by Dogs

by Elizabeth Parker

“Bark Out Loud” is a compilation of motivational and thought-provoking quotesâ??some about dogs and some about life in generalâ??that have been inspired by my own dogs, as well as those that I’ve met and those that I’ll never have the opportunity to meet. Many of the quotes are meant to motivate, some are meant to initiate a smile and others are simply thoughts to ponder. All of the animal-related pictures in this book are either of dogs or cats that weâ??or someone we knowâ?? had the opportunity to rescue. If you enjoy goofy photographs of animals or pretty landscape pictures along with uplifting words, then this book is for you! A portion of the proceeds will be donated to animal rescue organizations. Enjoy and thank you!
*Please note this is a short book under fifty pages.



Green and Clean: Natural Cleaning in the Kitchen

by Martha Green

Your kitchen is one of the busiest rooms in your home so it easily accumulates dirt, germs, and bacteria. It is a place that requires constant attention and cleaning; however, many conventional cleaners contain harmful toxins, resulting in a kitchen that may be clean, but not safe!

In Book 2 of The Green and Clean series, kitchen cleaners and green cleaning products are simplified.

  1. Learn why organic cleaning products are safer than synthetics
  2. Go green with kitchen cleaners that will safely clean your appliances and countertops
  3. Create green cleaning products with homemade recipes that are easy and safe to make

Green & Clean: Natural Cleaning in the Kitchen is a great way to clean green, save you money and preserve our environment.



Pinterest Guide: The Ultimate Guide to Creative and Money Making Ideas with Pinterest!

by Maddie Alexander

Pinterest and the Pinterest App.. Use them to ignite your creative thinking and creative inspiration!

Are you someone that is always looking for ways to be more creative and take your creativity to a new level? Do you like doing DIY projects, pictures, photos, and crafts? If so, this ultimate Pinterest guide is a MUST for you!

1.36 million users on average visit Pinterest, with over 10.4 million registered users. These users are sharing content at a unprecedented rate, and you for sure don’t want to miss out on this! Whether it’s Pinterest for beginners, Pinterest for businesses, or Pinterest marketing, we all must be unique and creative!

In seven, well laid out sections, you will be inspired to take your creativity to a new level! This book will empower you to use the popular social media site Pinterest to ignite your creativity!

Some of the goodies you can expect in this book:

    * Understanding of how Pinterest relates to your creativity!
    * A complete overview of Pinterest: get signed up, learn the lingo, and GO!
    * Get inspiration from what others are doing!
    * Undergo “The Pinterest Challenge!”
    * Be inspired to be creative with your ideas to create!

This book will provide you with countless opportunities to create something like you never have before! Do the “creative you” a favor, pick up a copy of this book, and see for yourself as to why hundreds of others just like YOU are being overwhelmed with new, refreshing, and creative ideas!



Natural Beauty Tips of the Ancients: Learn the secrets of using common household items to reveal your natural beauty and radiance

by Kalilia Bina

Discover The Natural Beauty Tips Of The Ancients

The classic beauties of antiquity didn’t need fancy skin creams, Botox, or surgery, and neither do you.

In the past the beauty of some women was so great that they literally echo through the ages. Cleopatra used her beauty and feminine wiles to seduce Julius Caesar and rule Egypt as its last pharaoh. Helen of Troy’s beauty, according to legend, launched a thousand ships and started the Trojan War. Other classical beauties include Nefertiti, Phryne and Bathsheba. What unites all of these women across time and space is their legendary beauty. But how did they achieve it without the benefit of modern cosmetics and chemicals? The truth is that most beauty products of today are utterly unnecessary and are pushed upon an unsuspecting public by a rapacious pharmaceutical and cosmetic industry. Cleopatra didn’t need Botox, and neither do you.

The truth is that you likely already own everything you need to achieve the beauty of the ancients right now in your own kitchen. If you know their secrets it is possible to create home-based, natural, non-surgical and inexpensive beauty enhancers despite what the cosmetic industry may tell you. This is what the great beauties of the past and not so recent past did, and it’s what you can do too, if you have the knowledge.

Homemade remedies and beauty techniques have many advantages. Among them are:

* They are easy to do

* Require minimal effort and money

* Not celebrity fads but are techniques that have withstood the test of time

* Prevent pre-mature aging

* Keep your skin moist and supple

* Prevent wrinkles, dry skin and blemishes

* Help minimize enlarged pores

* These techniques are all natural, which means no harmful chemicals or toxins (unlike most modern cosmetics)

* Improve your appearance no matter your age or circumstances

* Natural beauty techniques that will help you become more positive and confident

* People will be surprised at the new you and wonder what your secret is!

When you read Natural Beauty Tips Of The Ancients you will learn how the ladies of antiquity accomplished all the above and more without the aid of modern chemicals. By using these simple and natural techniques you will discover, as they did, how to reveal your true beauty through your face, body, hair and soul. Read this book now and get ready to show the world the real, natural, and beautiful you.



The Autoimmune Menu: Eating Well With Autoimmune Ailments

by Paul James

Have you been struggling to improve the quality of your life while living with an autoimmune disease? This guide will show you how to eat well and get the right foods that will help improve your condition and well being.

Today get this Amazon eBook for only $2.99 Regularly priced at $4.99. Read on your PC, Mac, smartphone, tablet, or Kindle device!

These Strategies Will Help You Manage Autoimmune Ailments With The Most Effective Dietary Method

This guide will help you manage your eating plan and meet your dietary needs while getting better each day. There are certain foods and related food supplements that have a maximum impact on relieving the strain of autoimmune diseases. They just have that effect, plain and simple. This guide shows you what to favor when buying groceries and what to avoid every time.

A Preview of What You Can Learn

  • How to build a daily eating plan
  • How to decrease your stress and simplify managing your condition
  • How to set a more stable treatment schedule without disrupting your life
  • What most people are doing incorrectly while treating autoimmune diseases
  • How to take action with your illness and start slowly facing fear areas
  • No longer be afraid of a lifetime of stress and fear of not knowing how to make your illness better

How could you benefit from a book like this? This is the guide that gives you all the information you need on eating a healthy diet that is tailored towards autoimmune ailments. You will have everything you need to get started and you won’t have to search and spend hours finding these crucial details.

Download Your Copy Today
The material in this eBook is easily worth more than $2.99, but for a limited time you can download The Autoimmune Menu: Eating Well With Autoimmune Ailments for a discounted price of only $0.99!

To order The Autoimmune Menu: Eating Well With Autoimmune Ailments, click the BUY button and download your copy today. You can read the book from the convenience of your Kindle, Computer, or Tablet.



Green and Clean: Homemade Personal Care Products

by Martha Green

Your body and how you care for it is one of the most important things you will ever do. Part of this process is knowing what kinds of skin care products you use and what ingredients are used in making body care products.

In Book 6 of the Green and Clean series, you will learn about what goes into your beauty products.

  1. Learn why homemade personal care products are safer than synthetics
  2. Find out why it is safer to make your own organic makeup, organic hair products, and organic skin care products
  3. Go green by making safer baby care products for your little ones

Green and Clean: Homemade Personal Care Products is a great way to learn how to take care of yourself and your family in a whole new way – by making the products that touch you the most!



Juice for Health: Juice Fasting for Health and Wellness

by Jennifer Wells

Are you curious about juice fasting? Have you ever wondered about the benefits of juicing for your health? What does the process of juice fasting look like and involve?

Juice for Health: Juice Fasting for Health and Wellness will answer many of your questions concerning the topic of juicing. Come along with Jennifer Wells as she shares some of her own story about her experiences with juice fasting. She tell you how she started, some of what she experienced and how it affected her.

Within these pages you will find answers to questions like:

  1. What exactly is juicing?
  2. How do I juice?
  3. Is juicing healthy for me?
  4. Are there any negatives about juicing?
  5. Are there any precautions I should take if I decide to do a juice fast?

These and many more questions are addressed in this book. You will learn about juice nutrition, what a juice cleanse is, discover juice health benefits, and even receive a few recipes to get you started on your way to enjoying a juice fast and regular juicing in your diet.

So, if you are curious and want to learn more about what it means to conduct a juice fast, this book will get you started in a big way.



Green and Clean: Natural Cleaning in Bedrooms and Bathrooms

by Martha Green

Many of the cleaning products we use contain harmful toxins and chemicals, often without our knowing it. They are in our window cleaners, our carpet cleaners, and our furniture polishes. They have the potential to harmfully affect our breathing, our skin, our children, and our environment.

In Book 3 of The Green and Clean series on bedrooms and bathrooms, you will:

  1. Learn why it is smart and safer to go green with your cleaning products
  2. Discover why cleaning naturally is eco friendly
  3. Learn the main ingredients found in green cleaning
  4. See how to save money cleaning house with your own products
  5. Enjoy some household cleaning recipes to get you started with clean and green products

Continue your journey as you learn how to go green and make your bedrooms and bathrooms safer and healthier places in your home.



Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet

by Jennifer Wells

Gluten-free allergies in children are becoming more frequent and gluten-free foods are popping up all over the marketplace. If you suspect your child may have a gluten allergy, you are likely asking yourself questions like:

  1. What are the symptoms of gluten sensitivity?
  2. Is there a link between gluten and ADHD?
  3. How do I create a gluten free diet for kids?
  4. What do I pack for school lunches?
  5. Where can I buy wheat free bread?

Questions like these can seem overwhelming when you are first getting started. Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet is an extremely helpful way to process the changes you will need to make and how to make them.

In this valuable resource you will:

  1. Learn some of the symptoms of celiac disease and gluten intolerance
  2. Discover the difference between gluten-free and grain-free
  3. Receive help in learning what steps to take first
  4. Get help with sorting through your pantry and refrigerator
  5. Discover an extensive gluten-free grocery shopping list
  6. Receive a list of suggestions for meals, snacks, and school lunches
  7. Gain confidence on how to eat out safely

Take advantage of the author’s conversational style while she leads you on a whole new journey of creating a lifestyle of gluten-free living–for your child and your family.



Healing Haikus

by Marjorie Miles

A Memoir That Reveals the Healing Power of

Haiku Poetry and Creative Self-Expression

While daydreaming in her oncology doctor’s office, Marjorie Miles heard a voice telling her to write a poemâ??specifically a haiku. Despite her notion that cancer was not a poetic topic, she reluctantly picked up a pen. Moments later, she was staring at a simple three-line poem she had written about the radiation phase of her treatment. She read her poem aloud and discovered an enchanted echo beyond the words. It reverberated within her heart, revealing her Authentic Self among the tears, anger, humor, hope and creativity hidden there.

Marjorie reaches out to those who have been touched by cancer in this inspiring story of her journey to health and wholeness.

Haikus hold feelings

Beyond our word descriptions

Divine containers



An Insider’s Guide to Solving Dog Aggression Problems

by Caesar Owens

History has it that the bond between dogs and humans dates back 15,000 years ago, and until now, the domesticated animal is still considered as “man’s best friend.” Dogs offer the kind of entertainment, loyalty, and friendship that humans often cannot provide to their fellowmen.

Although having dogs can be extremely beneficial to owners, they also carry along many challenges. When the dog’s behavior changes and when he becomes suddenly aggressive, or if his mild aggression becomes severe, it can become a major problem to the owner.

Dog aggression, if not properly addressed, can result to devastating consequences. This is exactly why owners need to prevent the development of the dangerous behavior or rehabilitate their aggressive dogs. If the problem is not managed or not properly addressed, it can send the dog to a shelter and put him to sleep. Owners are also held responsible for the damages inflicted by their aggressive dogs and their failure to control their pets. This is why owners should take measures to help their pet overcome its aggressive behavior.

These are the things that you need to know about your dog’s true nature and how you should behave towards it:
– What dog aggression is
– General rules to prevent aggression
– Types of aggression & their solutions, and
– Your role in your dog’s aggression

This eBook will provide you with all the information that you need to ensure that your dog will be free from all forms of aggression. So scroll back up, buy a copy, and free your dog from his aggression now!



Green and Clean: Natural Cleaning Outside Your Home

by Martha Green

Outdoor spaces allow opportunities to enjoy the sunshine, beautiful weather, fresh produce and friendships. Whether it’s relaxing on the back patio or spending time in the garden, dirt, pests, and weather conditions all leave their mark that demand our attention.

In Book 5 of The Green and Clean series, you will learn how to make organic cleaners by eliminating harmful toxins to use on your favorite cushions, your deck and in your car.

  1. Learn why natural ingredients are safer than synthetics
  2. Make your own patio cleaners
  3. Create your own upholstery cleaners and air fresheners
  4. Discover how to use baking soda, lemon juice, vinegar, and more to make organic cleaning products for very little money 
  5. Create eco friendly homes by using our go green homemade recipes that are easy and safe to make

Green and Clean: Natural Cleaning Outside Your Home is a great resource to show you how to go green, save money and preserve our environment.



Go Fish: A Quick Start Guide to the Mediterranean Diet

by Amelia Simons

Food is an indispensable need, and whatever a person consumes can affect the condition of his health and appearance. Nowadays, there are many people around the world suffering from the consequences of living in poor health. This normally results from having bad eating habits, inactivity, and following an unhealthy lifestyle. When the body starts to deteriorate, it becomes more susceptible to various medical conditions, including fatal illnesses. A growing number of people are finding a permanent solution to poor health and weight loss problems to lessen the risk of suffering these complications.

The secret to preventing and resolving problems associated with weight loss and poor health lies in the powerful and natural dietary program known as the Mediterranean diet. This book will demonstrate how this program can dramatically change and improve your body’s capacity to become healthier. It will also show how the Mediterranean diet can prevent and combat the so-called “illnesses” of modern civilization such as cancer and cardiovascular problems.

Here are the topics discussed inside:
– What Is the Mediterranean Diet?
– How the Mediterranean Diet Works
– How Is the Mediterranean Diet Different from Other Diets?
– How to Lose Weight on the Mediterranean Diet
– Heart Healthy Benefits of the Mediterranean Diet
– Key Food Components of the Mediterranean Diet
– Tips for Families Eating a Mediterranean Diet
– How to Get Started on the Mediterranean Diet
– Mediterranean Diet Meal Ideas
– Mediterranean Diet Plan and Shopping List

Start your journey to better health today by grabbing a copy now!



Crochet Pattern – Monkey Hand Puppet Cuddle Blanket

by Judy Rennie

This crochet pattern is for a Cuddle Blanket with a Monkey Hand Puppet in the center. Most Little ones like to cuddle with a blanket. This cuddle blanket is just the right size and has a monkey hand puppet toy in the center. Cute Cuddle Blanket is 17 x 17 inches. Blanket is easy to crochet with worsted weight yarn.



Less Mess, More Time: Practical Minimalism for Life (Practical Minimalism Book Series)

by Faith Janes

There comes a time in everyone’s life when you realize your life is too messy and you’re simply too busy. Clutter has taken over your life! If you’re living with anyone else, their clutter and hectic schedules affect your life as well.

When you reach that point of exasperation, you have a few choices. You can store it, stack it, stash it, schedule it, organize it, color code it, or you can actually get rid of it.

Less Mess, More Time is a collection of ALL the books in this series including:

– Time to Simplify: Practical Minimalism for Living with Less
– Household Simplicity: Practical Minimalism at Work for Your Home
– Kids & Their Clutter: Practical Minimalism for Challenging Messes
– PLUS a bonus chapter for how to share minimalism with friends and family
– AND additional worksheets and checklists

If you are looking for practical tools and a motivational approach to living with less, this a great book to help you simplify your life.



Eating Healthy: Superfoods to Beat Heart Disease

by Terrell Clements

Most life-threatening diseases that are responsible for the high mortality rate around the world are caused by unhealthy eating habits. Cardiovascular diseases are among the most common ailments that result from eating unhealthy foods. There are several ways to prevent and treat heart problems, such as eating superfoods that are clinically proven to be good for the heart. These superfoods can eliminate the chances of having a stroke and other cardiovascular problems.

Superfoods for the heart are abundant, yet they often go unnoticed. These foods come from fruits, vegetables and seafood. They are rich in omega-3 fatty acids, fiber, niacin and vitamins C, K and B12. Superfoods help clear the clogged and narrow arteries of the body, and this helps maintain the healthy flow of blood. This also allows oxygen to be distributed evenly to the heart and reduces plaque buildup in the artery walls. Superfoods also promote better digestion and speeds up the process of metabolism. It is best that you include natural and healthy disease-fighting superfoods in your daily meals.

Many cardiovascular diseases are preventable, and you only need to make the dietary and lifestyle change to take care of your heart. This eBook will provide you with all the information that you need to understand the following:
– Knowing & Understanding Heart Diseases and High Cholesterol Problems
– Determining Factors of Heart Disease and High Cholesterol Levels
– Foods that Trigger Heart and Cholesterol Problems
– What You Need to Know About Fatty Foods
– The Wonders of Soybeans, Tofu, Kale, Collard Greens and Brussels Sprouts
– Health Benefits from Eating Oatmeal, Spinach, Macadamia, Almonds and Walnuts
– Flaxseeds, Apple, Garlic and Plant Stanol Spreads for a Balanced Cholesterol Level
– Omega-3 in Salmon, Tuna, Rainbow Trout, Alaskan King Crabs and Oysters for a Healthy Heart
– Superfoods for the Heart: Pomegranate, Ginger, Cherries, Pumpkin and Citrus Fruits
– Eliminating Chronic Heart Diseases and Bad Cholesterol through Healthy Living

With so many people turning to superfoods to beat heart problems, don’t be left behind. Grab a copy of this book now!



Irritable Bowel Syndrome: Managing IBS for Real People

by Janet Lanham

INSIDE: Download FREE “Super Healthy Recipes for Real People” ebook.

READER REVIEWS:

* This is a well-written, clear guide to practical ways to live with IBS, or Irritable Bowel Syndrome.

*The author imparts her knowledge in an easy to understand style that conveys empathy to fellow IBS sufferers.

* THANK YOU SO MUCH!!! This book had so much wonderful information that included many foods that where off limits and that are great for you.

â??In her new book ‘Managing IBS for Real People’, author Janet Lanham explains:

* What is Going On in My Gut?
* Some of the more common treatments for IBS
* Foods to Avoid with IBS
* List of â??IBS Friendly’ Foods
* About the Low FODMAP Diet for IBS
* Useful IBS Treatment Tips
* How Can You Eat Less?
* Easy to Implement Diet Changes to Reduce IBS Symptoms
* Your â??To Do List’ for Living Better With IBS

Irritable Bowel Syndrome, or IBS, is a very common health challenge for many now days. Take a ‘real’ approach to managing your IBS with the practical information and tips provided by the author who herself has lived with IBS for decades.

Do you know the irritable bowel syndrome symptoms? What exactly is going on in your gut?

What is the best irritable bowel syndrome diet? Are there certain foods that make symptoms worse? Find a trigger foods list here. Find an ‘IBS Friendly’ food list too!

If you have this condition, then what is the best treatment for irritable bowel syndrome?

Whether you’re just asking ‘what is IBS’ or you’re sick and tired of having it totally direct your life, then this book will tell you what action you should take to make your life better.

This book is only on Amazon. Order your copy today and start reading instantly.



The Taft Diet: How President Taft Lost 76 Pounds

by Andrew Dolan

President Taft lost 76 pounds using the diet in this book, and lost weight without surgery, drugs, support groups or crash diets. This book features the original diet program developed by Taft’s doctor, Taft’s daily weight-loss records, photographs of Taft before and after dieting, newspaper interviews with Taft about his diet and presidential archive documents.

Taft was the heaviest President in history, yet managed to both lose 76 pounds and keep them off using this diet in conjunction with exercise programs. Taft was the first President to have a personal trainer, and this book includes a rare interview with his personal trainer about Taft’s ninety-minute daily White House exercise routine.

William Howard Taft served as both President and Chief Justice of the Supreme Court. This book analyzes how work-induced stress influenced his weight and how his obesity produced secondary health problems such as sleep apnea. Includes references.

TABLE OF CONTENTS

Chapter One

Taft’s Weight Problem

Chapter Two

Taft Was A Politician

Chapter Three

The Science Behind Taft’s Diet Program

Chapter Four

Taft’s Pre-Presidential Diet Program

Chapter Five

The Original Diet Program Instructions

Developed By Taft’s Doctor

Chapter Six

Taft’s Post-Presidential Diet Program

Chapter Seven

Taft’s Daily Weight-Loss Records

Chapter Eight

Why Taft Fell Off His Diet As President

Chapter Nine

Taft’s Body-Mass Index And Longevity

Chapter Ten

Fine-Tuning Taft’s Diet

Chapter Eleven

Why Taft Avoided Crash Diets

Chapter Twelve

Taft’s Advice On Doctors, Diets And Exercise

Chapter Thirteen

Taft’s Diet Doctors

Chapter Fourteen

Taft’s Personal Trainer

Chapter Fifteen

Taft’s Secondary Health Problems

Chapter Sixteen

Taft’s Psychology

Chapter Seventeen

What If Taft Had Lived In Our Century?

Chapter Eighteen

Photographs

References



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