Free non-fiction Kindle books for 15 Dec 13

No Sugar, Honey!

by Sirleny Garcia

– How to lose weight fast without craving for food all day long?

– How to have the perfect weight WITHOUT a diet?

– How to live a healthy life without diseases, pain or stress?

– Delicious recipes: healthy smoothies, sugar-free sweets and snacks, light and healthy meals.

SKIP THE DIET. JUST EAT HEALTHY!



COLLOIDAL SILVER MADE EASY

by Crash Davis

Colloidal Silver Made Easy is a step by step guide on how to make Colloidal Silver, Colloidal Copper, Colloidal Platinum and Colloidal Gold at home for pennies on the dollar of buying it in the store. Colloidal Silver is a proven natural anti biotic and immune system booster that has been around for centuries in one form or another. The other Colloidal remedies that are made with the exact same process vary in uses and I do not recommend using them without considerable research and due diligence before using them but I have done quite a bit of research on them and they all have apparent significant beneficial health inducing applications. I am however VERY familiar with Colloidal Silver which has been used to combat about every disease known to man from cancer to ordinary colds and flu. I have personally been using this product since childhood and have rarely seen the inside of a doctors office in 45 years. This second edition adds a few diagrams and tip overs the first edition as requested by some of the purchasers of the first edition. My email address is attached at the end in the event that you have any questions or concerns. Feel free to forward me any questions and I will answer them as quickly and accurately as I can. Enjoy good health.



Organized Home: How to Declutter and Clean for a Stress Free Life

by Sabina Cloud

Do you have an organized home or one that is filled with clutter? In “Organized Home – How to Declutter and Clean for a Stress Free Life,” you will learn how to declutter your home one step at a time. The changes will not occur overnight, this book walks you through the entire process slowly to help you learn how to live in simplicity, learning how to rid your home of unnecessary items and how to organize everything else.

Whether you need to organize every room in your home or just a few, you will benefit from this book in the following ways:

– Learn how to declutter for good, not just temporarily

– Learn how to change your habits for the future

– Understand the various ways to organize each room in your home

– Find simple ways to eliminate sentimental clutter

– Understand why you have clutter in the first place

– Decrease the amount of stress in your life and in your family

Download “Organized Home – How to Declutter and Clean for a Stress Free Life,” and see how you can achieve organization in your home. It is not as difficult as you think and with the easy to follow steps in this book, you can achieve it!



EXERCISE CHANGE: Build, Strengthen & Maintain Motivation to Exercise – By Matt Williams. Learn about the Mystery/Magic of Change; Take Action/Control of … loss. Fast, efficient, effective exercise)

by Matt Williams

Receive FREE with every purchaseâ?¦

– 30 FREE Exercise MP3’s – Transform your MP3/iPod into the ultimate training tool

– Exercise Change RESOURCE BOOK – 100+ additional pages of resource material

Exercise Change

A must read! It just might change your lifeâ?¦

A 27 year old mother of two young children looks at herself in the mirror and smiles. Over the past year she has dramatically transformed her physical appearance after having tried and failed multiple times in the past. She isn’t worried about going back to how she used to look because this time it’s different. She has experienced a fundamental shift in the way she thinks about and reacts to change.

A recently married 30 year old retail manager feels that he is finally achieving the physique he’s always wanted. More importantly he is doing it in a way that fits with his lifestyle and for the first time in a long time he can see light at the end of the tunnel.

What do these people have in common? They succeeded in motivating themselves to exercise the â??right way’ by learning how to effectively build, strengthen and maintain their motivation to exercise.

They succeeded by â??exercising change’.

In Exercise Change – Build, Strengthen and Maintain Motivation to Exercise, change expert Matt Williams takes us on an introspective journey that compels us to challenge our thinking and behaviour around making exercise related changes. With an ability to translate complex psychological theories into practical and insightful narratives, Williams brings to life a whole new understanding of exercise motivation through the introduction of a new model of change, the Exercise Motivation Change Cycle or EMCC.

Along the way we learn why some people struggle to make exercise related changes, despite years of trying, while others seem to have a remarkable ability to start and stick with an exercise programme on their first attempt. We delve into the minds of behaviour change experts as well as everyday people who have accomplished extraordinary things to explore exactly how to make and maintain exercise related changes.

We discover how the right habits and mind-set were crucial to the success of nine time Coast to Coast winner Steve Gurney, Junior Mr Universe Kagan Orton and NZ cricketer Andrew Ellis. We go inside the minds of medical professionals, coaches, and martial artists and see how a well-rounded understanding of motivation and change can mean the difference between wanting to do something and actually doing it.

At its core, Exercise Change contains a refreshingly simple and empowering message: The key to exercising regularly, getting fit, losing weight, and improving health is understanding change.

Change doesn’t have to intimidating. As Matt Williams shows, by harnessing much of what you probably already know and are capable of doing, we can transform our bodies, our minds, and our lives.

Matt Williams

Author

Tags: Achievement, Al Switzler, Alain de Botton, Amy Newmark, Arnold Bennett, Athletes, Brian Tracy, Change, Charles Duhigg, Chip Heath, Dan Heath, Daniel H. Pink, David Maxfield, David Zinczenko, Derek Doepker, Edward L. Deci, Exercise Motivation, Farnoosh Brock, Fitness, Goals, Habits, Health, Jack Canfield, James Allen, Jim Rohn, John C. Maxwell, Jorge Cruise, Joseph Grenny, Kerry Patterson, Lifestyle, Malcolm Gladwell, mar Hansen, Mark Victor Hansen, Marshall Goldsmith, Matthew McKay, Motivational, Napoleon Hill, Nelson Mandela, P. Seymour, Pam Grout, Pamela Peeke, Peak Performance, Personal Development, Personal Growth, Richard Nelson Bolles, Ron McMillan, Self-Help, Stephen R. Covey, Steve Chandler, Success, Ted Spiker, Tony Horton, Tony Robbins, Transformational, William Brid



Mind Over Mouth: 12 Fast Tricks to Stop Eating and Beat Food Cravings on Demand

by Linda Schneider

Anyone can diet in the middle of the night. But in the light of day, when there’s nothing between you and that piece of cherry pie, it comes down to willpower.

Diets don’t give you willpower–they demand it. Their role is to change your body chemistry to reduce cravings over time. But if your willpower around food is in short supply, you need something immediate that will automatically stop you at the moment you’re reaching for the junk food or the second helping of tamale pie.

You need one of these 12 unique, fast tricks to help you stop eating and beat your food cravings instantly.



Grief Meditations: Healing Meditations for Surviving the Loss of a Loved One (Grief Recovery)

by Gilbert Evans

If you are having a hard time dealing with grief and loss, this book: GRIEF MEDITATIONS will show you effective healing meditation techniques that will help you survive the loss of a loved one!

Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

A depressed mood is common especially after a tragic event in life like the death of a loved one. No matter how strong a person is, he has to face the challenge of dealing with grief and loss.

Although it is expected for a person to undergo the grief and grieving process, some are not able to handle the pressure on getting past the grief and bereavement stage and fall into a major depression. It is so sad that not knowing how to deal with grief could be the cause of some health problems including extreme weight loss, slower body reactions and responses, delusions, and hallucinations. Such emotional ordeal could render a person incapable to act normally and unable to perform the activities of daily living.

When someone you love becomes a memory, the memory becomes a treasure.

If you have recently lost someone and want to find healing after loss, you need to acknowledge that you need help in surviving the loss of a loved one. Moving forward and dealing with grief is tough but having a clear idea of the different ways of coping with loss can be a little life saver.

This book will introduce you to meditation as an effective tool in coping with grief. You will discover different meditation exercises that are proven to be effective meditations for healing. If you are new to meditation, this book includes a section for meditation for beginners where you will get to learn the basic meditation techniques such as relaxation and visualization that will serve as your guide to healing meditations.

Within the Chapters of this book, the author will walk you through different topics which includes:

  • Coping with Grief
  • Phases of Grief
  • Navigating through Grief
  • Grief and Mindfulness
  • Visualization Technique
  • Relaxation Techniques
  • Muscle Relaxation
  • Grief Meditation

You cannot be blamed for feeling down at this particular moment in your life. But you cannot let those emotions get you emotionally disabled. Learn to meditate using this book and you will find joy once you get past through this difficult challenge.

DOWNLOAD NOW

Let go and move forward! Grab a copy of this book: Grief Meditations: Healing Meditations for Surviving the Loss of a Loved One, for a limited time discount of $0.99!

There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.

Tags: grief meditations, meditation, meditation for beginners, meditation exercises, healing meditations, meditations for healing, Surviving the Loss of a Loved One, meditation techniques, dealing with grief, moving forward, how to deal with grief, coping with loss, grief and grieving, grief recovery, dealing with grief and loss, Healing after loss, coping with grief,

grief and bereavement



Self Esteem Self Help

by Christopher Quinn

“Self Esteem Self Help” is a brief but very powerful guide for the person who truly wants to move their life forward and make some serious changes in the pursuit of a more high quality life! Are you struggling with low self esteem to the point you are experiencing depression and few friendships?

What if you could change these feeling of low self-esteem and become the confident and engaging person you know you truly are. Would you take the necessary steps! Of course you would. But what steps are there to take?

In the pages of “Self Esteem Self Help” we give you numerous suggestions that WILL improve your fledgling self esteem and self confidence. Very quickly you will notice how easy it is to be the very confident and self assured person you truly are.

As a matter of fact, the last section of this comprehensive, but brief guide will show the number one way how many people go from weak and “lacking in confidence” to radiant, excited about life and extremely confident.

We kept this very informative report short and to the point with no fluff or filler. You want to change your life? You want to get your inner confidence back? Tired of having low self esteem? Then within this powerful guide you will be given the process of how to do just that!

It’s time to move your life in a positive direction. Start NOW!!



The Procrastination Cure – How To Eliminate Procrastination Forever and Get Things Done (How To Overcome Procrastination, How To Cure Procrastination)

by William D. Edwards

A Proven, Step-By-Step Method To Eliminating Procrastination Forever And Getting Things Done!

Today only, get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Discover amazing strategies that convert procrastinators into achievers – highly effective human beings. Take the first step toward getting the results you really desire most!

In The Procrastination Cure, you will first gain specific insights into understanding what procrastination really is and how it’s patterns are affecting your life TODAY. With the simple steps provided in this guide, you will for the first time be able to take back control of your life and uncover and eliminate the limitations that you’ve encountered in your daily life up until now.

The important thing to understand is that procrastination is simply a pattern that a person is running in his mind. It has nothing to do with personality, gender, race, or the-like. You are NOT broken and you DON’T need to be fixed. If you are struggling with procrastination, you simply need to apply the steps provided and eliminate these limiting patterns for good!

Make no mistake, this is not a magic pill. (Frankly, such a thing doesn’t exist and anyone telling you otherwise is probably selling you a dream to make a quick buck.)

But I CAN PROMISE YOU THIS: If you apply what’s being taught in this guide, the results will be drastic and life-changing!

Here Is A Preview Of What You’ll Learn…

  • Personal Welcome & How To Use This Guide
  • How To Acknowlede Procrastination as a Problem to Beat
  • How To Motivate Yourself to Succeed
  • How To Understand the Consequences of Your Decisions
  • How To Incentive Hard Work
  • How To Do Away with Procrastination Forever
  • How To Apply These Steps In Your Daily Life
  • Much, much more!

Download your copy today!

Ask Yourself This: How Much Value Can This Book Add To My Life?

Then you will realize the price is a joke compared to what you will get out of this book.

Take action today and download this book for a limited time discount of only $0.99!

Check Out What Others Are Saying…

“I’ve been procrastinating for most of my life and had low self-esteem. I knew that I didn’t want to distract myself anymore, but somehow I just kept running these destructive patterns. Most of the books I’ve read on curing procrastination simply said that you need to be motivated, but that didn’t really help me. It wasn’t until I found this book and was able to go beyond the surface and really find out WHY I’m not taking action. Today I’ve taken back control of my life and continually find out more about how I work at my best.”

– Michael Johnson (California, USA)

“I was skeptical at first. Does this really work if I’m only paying a few dollars for it? Turns out it paid off – uncovered some very destructive patterns that I’ve dealt with for years and finally eliminated them. Very easy to read.”

– Jessica (New York, USA)

“Thank you for writing this book. It helped my partner and I to make some pretty big changes in our lives, both individually and as a team.”

– Jeremiah Vine (Chicago, USA)

Tags: the procrastination cure, cure procrastination, overcome procrastination, how to eliminate procrastination forever, how to cure procrastination, how to get things done, how to achieve results, how to become productive



Frugal Living with Homemade Cleaning Products

by Patti Graham

Want to go GREEN but you’re not sure where to start? Want to save money at the same time?

In this article you’ll learn tips on how to clean your home with eco-friendly homemade cleaning products. You’ll find more than 45 fun and easy-to-follow recipes to make almost every room in your home sparkle. These recipes are all done with non-toxic and economical ingredients that can be found in most kitchen pantries. (With interactive Table of Contents.)

(Article: 4,783 Words)

Also published by Patti Graham:
“Get Up and Move” – Pedometer Walking Program for Better Health.
“Frugal Matters” – Money lessons learned in the Great Depression and WWII for Use Today.“Frugal Ways to Spoil Your Dog” – Learn how to spoil your dog in a healthy & affordable way.“Vinegar for Beauty” – Using vinegar for customized skin, hair and body care.



Fetish Sex: A Complete Guide to Sexual Fetishes

by Violet Blue

Sexy, cool, informative and practical – Bestselling classic Fetish Sex has been completely updated, revised and expanded to include every kind of sexual fetish imaginable. This book defines and explains more real-life sexual fetishes than anyone has imagined to date.

In plain and playful language, bestselling author Violet Blue shows readers how to enjoy sexual fetishes as a healthy sex toy just like any other, no matter how ordinary or unusual. This completely revised, updated and expanded second edition makes Fetish Sex the most complete book on sexual fetishes available.

Think you might have a fetish? This guide tells you if you do, or not. And if you do, this is where to learn how to make the most of it in safety, pleasure and answers questions about sharing fetishes. The truth is, “normal” sex is exactly the kind of sex you enjoy.

Fetish Sex is packed with information and guidance for individuals of all genders and sexual orientations, for singles and solos, for couples, and for sex educators everywhere. Fetishes are clearly defined; rubber, medical, age-play, human animals, panties, corsets, shoes, body parts, Japanese curiosities, human dolls, cross-dressing, sissies, strange or shocking, extreme and impossible fetishes, and much more are included in detail.

Fetish Sex features several explicit erotic short stories by novelist Thomas Roche, graphically illustrating sex with different fetishes. Resources include websites, fetish entertainment, etiquette, safety, books, communities, and information on finding fetish-aware therapists.

This guide is for understanding, controlling and making the most of your – or your lover’s – fetish.



The Contented Achiever: How to Get What You Want and Love What You Get

by Chris Crouch

This book will bring clarity, simplicity and a sense of purpose to high achievers. While many people are high achievers, and some people are quite contented, it is very rare indeed to find a person who is both at the same time.

Full of fun-to-read and insightful stories, it helps answer questions plaguing many people today. How can I avoid having an abundance of work and a shortage of joy? How can I spend more time on activities that nurture my soul? How can I be a high achiever, make it to the top of my profession, and still be contented?

It encourages you to design your own path in life, and in the process, realize that having it all is as much about a balanced life as it is about a balance sheet.



Stress Management at Work — The Ultimate Guide to Stress Reduction at Work for a Happier and More Productive You (work stress, reduce stress, stress relief, … stress free, stress burnout, stress less)

by Mart Paulson

Work stress doesn’t have to be an ongoing issue affecting your happiness. Learn how to avoid stress burnout and stress less knowing that you are in control of your emotions

Today only, get this Amazon bestseller “Stress Management At Work — The Ultimate Guide to Stress Reduction At Work For a Happier and More Productive You” for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to…

Implement simple yet powerfully effective work stress relief techniques that keep you feeling stress free and more productive at work. Look, being unhappy where you earn a living is a terrible thing. It affects the way you interact with other employees and can adversely impact promotional opportunities; it affects your personal relationships with friends and family, and ultimately keeps you from enjoying life in general. Work stress solutions are one of the most important and sought after aspects to developing positive career growth and happiness.

There is good newsâ?¦this is one of the most comprehensive stress management books and will provide you simple and easy to implement work stress reduction techniques that are proven effective and will prevent you from being consumed with stress burnout. It’s hard enough to earn a living and it can be mentally draining to actually enjoy your career or company of choice, yet still have stress spoiling your happiness. Stress burnout can make you feel inclined to either leave or study for a new career prematurely and unnecessarily. Worse yet, what if you have made the definitive choice to leave for another job, but current economic conditions and job market competitiveness is preventing a faster exit than you hoped? How can you be happy and stress less in the NOW, while you wait for your new opportunity?

This book addresses these circumstances also and teaches you how to combat your anxiety head on and find peace of mind and eliminating existing work stress during the change process.

Being happy and productive in a job is possible and it is not difficult to achieve once you know simple, proven approaches that will reduce your work stress and anxiety. Work stress doesn’t have to consume you. This is one the most practical stress management books and give you what you need to meet work stress head on.

My friend, I encourage you to take the opportunity to explore this book which will first adequately define stress (particularly from personal perspective), and subsequently provide you with logical and practical stress reduction techniques that can eliminate stress almost immediately. You can be happy and reduce and/or eliminate work stress for good. You simply don’t have to suffer through it. This book will teach you how to be proactive in addressing your stressors head on.

Here Is A Preview Of What You’ll Learn…

  • Understanding Stress, particularly good stress vs. bad stress
  • Acceptance that certain kinds of stress are normal and aid us in our productivity and challenge us to reach for our goals
  • How to recognize stress signals
  • How to identify your stress triggers and source of stress
  • how to reduce stress and eliminate work stress burnout
  • How to tap into the power you have over your emotions and claim your level of happiness and gratitude
  • How to maintain your new found level of happiness and contentment while working and remaining stress free!
  • Much, much more!

Download your copy today!

Take action today as this book is available for a limited time discount of only

$0.99! (This price will be going up to the regular price of 2.99 any day so order now!!)

Tags: stress relief, stress burnout, stress free, stress less, stress management books, work stress, reduce stress, stress reduction



A THINNER FITTER YOU, The New Way To Eat, Intermittent Fasting

by Cameron Childs

Intermittent fasting is a weight loss plan that is often misunderstood by those who have heard about it.

There are also many people who don’t know about this type of weight loss plan, as it is not as popular as most other methods which are focused on for losing weight. Intermittent fasting however, is one of the most natural means anyone can employ to lose weight and to stay healthy.

Contrary to the thinking of many, intermittent fasting is not about eating certain foods but about a dieting pattern.

Nut-shelled, it is about coming up with a conscious plan to help your meals. With a rigorous plan, intermittent fasting allows one to fast some times and eat normally other times of the day causing

a natural way to live longer, stay healthy, and feel great!

Here is what you will discover in this book:

a. Why intermittent will help you lose weight

b. Fasting plans tailored to your life.

c. The “Benefits” to intermittent fasting

d. Carb cycling made easy!

e. Forget about eating 6 meals a day and why

f. Simple fasting tips and tricks for peace of mind.

g. And so much more…



COLON CANCER (WHAT YOU NEED TO KNOW)

by BAKER T.

Definition of colon cancer: Cancer that forms in the tissues of the colon (the longest part of the large intestine). Most colon cancers are adenocarcinomas (cancers that begin in cells that make and release mucus and other fluids).
Estimated new cases and deaths from colon and rectal cancer in the United States in 2012:
New cases: 103,170 (colon); 40,290 (rectal)
Deaths: 51,690 (colon and rectal combined)



Happiness: Simple Ideas to Help Create a Better Life

by Chris Crouch

Happiness is the most sought after emotion in the world. This book is a collection of simple ideas to help you find what so many are seeking. Give them a try; they will make a difference in your life.



Stress Relief: A Simple Book to Stress Free Living

by Sandy Smith

Stress. We all experience it. You can’t escape it; that is unless you live under a rock, and even that would have some sort of stressful scenario attached. So, what is stress? The word stress is defined as a “constraining force or influence” according to Merriam-Webster’s online dictionary. Medical terminology defines stress as being an “emotional situation in which a person feels nervous, frustrated, or angry.” The symptoms of many stress-related illnesses are described as being “an excessive response to stimuli”.

When we think of stress, we commonly think of people that are worn down by the pressures and daily grind of life. But did you know that there is another kind of stress? The type of stress than can be termed “good stress”?

While regular, daily stress can be good for us because it keeps us motivated; bad stress leads to chronic health problems. This latter form of prolonged stress can lead us to burn out which can further lead to mental and/or physical complications.

So how can we prevent the bad effects of stress into our life? And what is exactly stress? “Stress Relief: A Simple Book to Stress Free Living” shares with you helpful information about stress and how to cope with stress such as
:
Understanding What Stress Is
Effects of Stress on Us
Managing Stress More Effectively
Combating Stress by Adequate Nutrition
Moving Our Body to Remove Stress
Quieting Our Mind
Getting Some Sleep
Setting Realistic Goals and Time Management
Healthy Relationships and Other Positive Changes

This book will help you manage your stress effectively. Get a copy of this eBook and let it be your guide to stress free living!



Restless Leg Syndrome Treatment Tips

by Andrew Greene

In his new book, Restless Leg Syndrome Treatment Tips, Author Andrew C. Greene has not only created an outstanding treatise on restless leg syndrome but also a very easy-to-read and understandable book that puts you on the fast track to identifying and dealing with your symptoms of restless leg syndrome. Restless Leg Syndrome Treatment Tips is your complete and essential guide to approaching and figuring out the causes for your restless leg syndrome as well as some amazingly easy to follow restless leg syndrome treatment, helping you deal with the symptoms, diagnosis, treatment, post-treatment quality of life, and ultimate relief from restless leg syndrome.

According to the American Medical Association, up to 15 percent of adults living in the United States experience restless legs syndrome. This uber underdiagnosed yet treatable condition can and often does overwhelm a person’s life, causing personal stress, sleep deprivation, and relationship difficulties.

Restless Leg Syndrome Treatment Tips provides invaluable information for those who need restless leg syndrome relief.



Pancreatic Cancer (WHAT YOU NEED TO KNOW)

by Baker T

Definition of pancreatic cancer: A disease in which malignant (cancer) cells are found in the tissues of the pancreas. Also called exocrine cancer.
Estimated new cases and deaths from pancreatic cancer in the United States in 2012:

New cases: 43,920

Deaths: 37,390



Easy Self Confidence (New Year, New You)

by Michele McGrath

This book will dramatically increase your self-confidence!

Michele is a trained Life Coach who runs confidence-building courses.

Afraid of meeting new people or speaking in front of other people? This is the book for you.

Confidence is not something you are simply born with. It changes with your age, your experience and the situation you find yourself in.

Michele says,

“I believe that so much misery in our society stems from people’s lack of confidence and belief in their own abilities. Everyone can change the level of their self confidence by practising a series of easy to learn techniques. Many famous actors are nervous every time they go on stage. Yet they control their emotions and appear to be confident. You can too!”

The book includes techniques on:

  • Analysing self-confidence.
  • The origins of your self confidence (or lack of it).
  • Self Esteem – testing how you think of yourself.
  • Tips and Techniques to help you in difficult situations.
  • Analysing your life and taking the next steps.

Ë?Ë?Ë? Easy exercises

Based on Life Coaching principles.

Ë?Ë?Ë? Read this book, complete the exercises and move your life forward.

Part of the New Year, New You series, which also includes:

Easy Time Management

Easy Assertiveness

Easy Communication Skills (coming shortly)

Easy Presentation Skills (coming shortly)

Download a copy today.



Thyroid Cancer

by BAKER T

Definition of thyroid cancer: Cancer that forms in the thyroid gland (an organ at the base of the throat that makes hormones that help control heart rate, blood pressure, body temperature, and weight). Four main types of thyroid cancer are papillary, follicular, medullary, and anaplastic thyroid cancer. The four types are based on how the cancer cells look under a microscope.
Estimated new cases and deaths from thyroid cancer in the United States in 2012:



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