Free non-fiction Kindle books for 26 Dec 13

Herbs And Essential Oils For Nausea And Indigestion

by Elizabeth Summers

It can easily be said that every organ and system in our body is made for and operates to find food and eat it, so that the whole machine can continue finding and eating food, so on and so forth. It is no real surprise, then, that the digestive tract is one of the most important and complex parts of the body and one that offers a lot of potential for discomfort when something goes wrong! From the nausea of a flu, food poisoning, motion sickness, or even chemotherapy nausea, to indigestion, an entire industry of digestive pharmaceuticals has sprouted to try to treat these woes. As with any pharmaceutical solution, however, comes the health risks and side effects from putting unnatural chemicals in your body. Thousands of years before the modern medical industry arose, however, natural doctors and herbalists found many healthy herbs that can treat these conditions without the serious drain on our liver and other vital organs.

Elizabeth Summers has been working with herbs and natural medicine for over twenty years, starting by working with friends and family and eventually branching out into the community and the world of medicine out of a profound need to help people. We live in a sick world, and her written work is one way to try to spread the simple but profound health inherent in nature to those who need it. Elizabeth has written on dozens of natural and homeopathic topics, from acute injuries and disease, to diet, pregnancy, and simply trying to thrive in a world of plenty that unfortunately usually leads to dysfunction instead of health. Look for her many other natural remedies pieces here on Amazon!



Coconut Oil Handbook: Benefit From Coconut Oil’s Healing Powers for Beauty and Health, Weight Loss, Detoxification, and Metabolism (Healthy & Fit)

by John Matonis

This book presents important health info and tips on how you can get the most from coconut oil.

Coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways..

What are the health benefits of coconut oil?

* Coconut oil can help your body mount resistance to both viruses and bacteria. On top of that, it also can help to fight off yeast, fungus and candida.

* The super-food can also positively affect hormones for thyroid and blood-sugar control.

* Experience improvements in blood sugar control since coconut can help improve insulin use within the body.

* Boost thyroid function and increase metabolism

* Coconut oil can improve energy and endurance

* Increase digestion to absorb fat-soluble vitamins.

* Coconut oil can help with aging with a positive antioxidant action.

Is it good for my skin and hair?

* Coconut oil is a wonderful moisturizer for skin and hair

* It has good amounts of the antioxidant vitamin E,

* Safe enough for babies skin. One study of 120 babies showed that a coconut oil massage is safe and has health benefits.

Recipes and more, plus loads of facts and interesting info. Download your copy TODAY!



Strong Anywhere – The Minimalist Guide to Building Superhuman Strength

by Simon Boulter

Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that willl help any man or woman build strength, power and athletic ability anywhere, any place, any time.

You won’t have to pay expensive gym membership fees, you won’t have to queue up and wait for gym equipment, you’ll also have the convenience of training at home or exercising outdoors in the fresh air and sunshine.

You won’t need to travel to the gym, deal with parking or have any bulky equipment taking up space at home. You can train anywhere at any time, as your body is with you everywhere you go and it is the ultimate gym.

The methods in this book can be implemented in your back yard, in your living room, bedroom, in a hotel room on vacation, literally anywhere.

This is how nature intended you to train, you don’t need a gym, weights or fancy equipment, you have everything you need right now. The world is your gym, and your body is your membership card. You can get strong anywhere and this book will show you how.



Getting Rid of It: The Step-by-step Guide for Eliminating the Clutter in Your Life

by Warren Talbot

You have too much stuff! Your closets are filled with clothes you never wear. You have not seen your kitchen counters in months. Your junk drawer has exploded into an entire room of things you don’t use. How can we say that when we don’t even know you? Well, because most people do and we were just like you.

In 2008 we put our decluttering and downsizing skills to the ultimate test: Get Rid of Everything we owned in order to follow our dream and travel around the world. From that experience we documented every step in the process to provide you with the comprehensive guide to decluttering your home and putting some extra cash in your packet.

How do you think your life could change if you got rid of some of the stuff tying you down? You don’t have to go as far as we did, but you’ll benefit from our extreme experience no matter big or small your decluttering project may be. We know decluttering inside and out, and you can take advantage of our experience to create your own clutter-free zone for relaxing, socializing, and spending time with family and friends.



Thin Thoughts – A husband and wife’s weight-loss journey through conquering depression, chronic fatigue, and sabotaging mental thoughts

by John Gibson

How did a woman who suffered from chronic fatigue syndrome, severe depression and struggled to walk on her own lose 63 pounds in 6 months?

In this book you will see how Amy, with the guidance of her husband John, was able to overcome debilitating thoughts that had previously held her back, and implement simple techniques that eventually transformed her mind, body, and health.

You will learn the simple steps she followed to change her mind and body, and how you can do the same thing

This book includes:

* Step by step techniques to help anyone lose weight and keep it off. If you have the energy to clean your house or walk to the mailbox, you are already months ahead of where Amy started.

* Simple to follow nutritional advice that make choosing what you eat easier.

* A 4 week workout program complete with pictures and descriptions of all exercises and access to exercise videos.

Scroll up and grab your copy now!



Aromatherapy: A Handbook of Aromatherapy and Essential Oils

by Kelly Kohn

What is aromatherapy? How can the body benefit from aromatherapy and essential oils?

“Aromatherapy: A Handbook of Aromatherapy and Essential Oils” gives you all the information you want to know about Aromatherapy and Essential Oils. This guide will help you discover the healing properties of essential oils and what aromatherapy can do for your body. It lists down essential oil blends and recipes that will soothe and relax your mind, relieve you of aches and pains, cure diseases and promote peace and calmness in your surroundings.

Have a copy and learn the art of healing with aromatherapy and essential oils!



Improve Memory: Boost Your Brain Power in 21 Days & Memorize Anything

by Michael E. Reese

Discover How You Can Improve Your Memory Effectively Using The Least Amount of Time and Effort

Today Only, Get This Amazon Bestseller For Just $0.99. Regularly Priced at $4.99. Read on your PC, Mac, Smart Phone, Tablet or Kindle device.

This book will provide you the information that you need to know about memory and how information is processed by the brain. You will understand why the different memorization techniques are effective.

You’ll be able to improve your ability to absorb different information such as names, dates, long number sequences, and lists. This book will provide what memory exercises you need to do.

After 21 days you will enjoy the benefits of having an increased memory ability. You’ll remember names, phone numbers, anniversaries and lists.

Here Is A Preview Of What You’ll Learn…

  • The Different Stages of Memory
  • The Memory Palace Technique
  • How to Remember People’s Names & Faces
  • Improve Your Memory by Memorizing Telephone Numbers
  • How to Remember Anniversaries
  • Improve Your Memory by Breaking Bad Habits
  • How to Memorize When Studying
  • Quickly Improve Memory with These Exercises
  • Food for the Brain
  • Conclusion

Take action right away to improve your memory by downloading this memory improvement book, “Improve Memory: Boost Your Brain Power in 21 Days & Memorize Anything”, for a limited time discount of only $0.99!

Download Your Copy Today!

Tags: improve memory, memory improvement, memory improvement techniques, memory improvement guide, memory improvement study, memory improvement made easy, memory improvement tips, improve memory speed read, improve memory book, improve memory kindle, improve memory kids, improve memory in 21 days



Basic Glass Fusing: All the Skills and Tools You Need to Get Started (How To Basics)

by Lynn Haunstein

  • The latest title in Stackpole’s bestselling Basics series, this book presents a fun, growing trend in glass crafts
  • What type of glass to use and how to cut it; how to work with a kiln from setup to project completion; how to make your own molds and glass accents
  • Instructions and full-size patterns for 18 projects: bowls, vases, plates, windchimes, candleholders, and more
  • Illustrated with hundreds of step-by-step photos, a gallery of inspiring projects, and a list of glass fusing resources


  • The Low-Maintenance Container Gardening Book – How to Build Your Own Easy Container Garden Bursting with Vegetables, Herbs and Fruit

    by Kimberlee Byrne

    If you’re one of the many who do not have enough yard space for a full-sized vegetable garden, or if you don’t have good soil, or if you just want to bring some color and life into an empty corner of your house, consider starting a â??Container Garden’. Any balcony, patio, deck or even door step can give ample amounts of space for an attractive and alluring display, while also providing delicious, healthy food for your kitchen.

    Container Gardening has various advantages over a traditional garden. It is perfect for people who don’t have access to gardening space, gardeners with soil issues, apartment dwellers, and plant lovers who can’t stop loving the beautiful gift of nature.

    In this book, we’ll talk about these benefits in detail, discuss how and why container gardening is useful, and explain how to create a container garden for herbs, vegetables and fruits. We’ll also explore choosing the right pot for your plant and your space.

    Learn how to:
    -Choose the right plants, pots and soil
    -Use different plants and pots for different spaces, light and home designs
    -Grow plants from starts or seeds
    -Prune and harvest herbs, vegetables and fruit
    -Grow your own food and bring health into your home

    So, if you’re ready to brighten up your world with some vibrant veggies, herbs or even fruit, let’s get started!



    Sex Up Your Life

    by Richard Master

    If you’re not getting laid, it’s your own damn fault. There is no candy coating for your male ego, or allowing for excuses in order to soften the message in this book. This book contains facts about what it takes to succeed with women. If you’re looking for a kind and gentle nudge in the right direction, this may not be the book for you. If you want hard hitting, guaranteed methods to improve your prowess with the ladies, you really can’t afford not to read this book.

    Richard Master pulls no punches as he explains why simply wanting to have sex with a woman is not enough. You’ve got to work at evaluating yourself, and correcting your weaknesses. His advice is right on with tips about hygiene, clothes, conversation and even how to correctly touch a woman when it’s time to turn up the heat. If you’ve always wondered what makes women like me go from, “absolutely not” to “oh my god”, you’ll want to be sure to pay close attention.



    How to Clean and Organize Your Home Effectively: Green Cleaning Solutions at Home

    by Nancy D Watson

    How to Clean and Organize Your Home Effectively is a user-friendly report written with the intentions of making your life easier. Many people are faced with clutter and not quite sure how to get it under control. In this report, you will learn that your clutter problem may not be your fault. In fact, other factors may be contributing to what’s causing your clutter issue. Thankfully, there are simple steps that you can take to help you get that clutter in order.
    You will learn that it doesn’t take a fortune to organize your clutter. Simple pieces, when used the right way, can transform your mountain of clutter in to something more manageable, which leads to a space of harmony. In addition, you will learn the importance of using non-toxic products. Learn how to use simple ingredients to get rid of ants, polish your furniture, cut stubborn grease and get whiter whites without putting your family and yourself in harm’s way.



    How to Train a Puppy the Loving Way – The Best Puppy Training Tips for Housebreaking a Puppy, Potty Training a Puppy, Puppy Games, and Much More

    by Tony Robertson

    Are you daunted by the prospect of training your puppy or do you just need some great tips? If you do, then this is the book for you.

    “How to Train a Puppy the Loving Way” has been written as an easy-to-follow guide to assist you in all aspects of puppy training. In this marvellous book, Tony Robertson delves straight into the coaching without the added fluff found in other guides and covers all the essential topics no puppy owner should be without. These topics include the best time to start training, the different stages of puppy development, what equipment to buy, and important advice on how to deal with training problems. You’ll be assured of reaching your puppy-training goal and having a well-behaved, obedient, happy dog. Most importantly of all, you’ll have a long lasting relationship with your new best friend.

    In “How to Train a Puppy the Loving Way” you’ll find great tips and advice as well as answers to all those key puppy-training questions. Topics covered include:

    – Feeding your puppy
    – The best time to train your puppy
    – Teaching your puppy its name
    – Teaching your puppy to sit
    – Teaching your puppy to lie down
    – Teaching your puppy to stay and come when called
    – Teaching your puppy to heel
    – How to crate train your puppy
    – How to potty train your puppy without a crate
    – How to train your puppy not to pee in the house
    – How to stop excessive barking
    – How to train your puppy not to jump up
    – How to train puppy not to cry or whine when you’re gone
    – Dealing with separation anxiety
    – How to train your puppy to not jump/paw your guests
    – How to train your puppy not to bite
    – How to train your puppy to walk on a leash

    You and your new little companion deserve only the best and it gets no better than with this handy step-by-step puppy-training guide.



    How To Understand People And What Makes Them Tick

    by Frederick Crouter

    Much has been written about understanding people from the times of the ancient philosophers to the modern psychologists. This book will give you a greater understanding of why people do what they do and act the way they act.
    By the time you finish this book you will find yourself becoming an expert at reading people and understanding the motivation behind their behavior



    Secrets of Greatness – Daily Positive Affirmations To Achieve Greatness (greatness guide, greatness principle, affirmations, you are what you think about, … you think about you bring about, success,)

    by Ryan Cooper

    This book contains insight and principles on how to build your own unique Daily Affirmations to create and attract the life you desire.

    Today only, get this Amazing Amazon book for just $2.99. Regularly priced at $4.99. Read on you PC, Mac, Smart Phone, Tablet or Kindle Device.

    Have you ever tried to repeat an affirmation that the latest â??guru’ suggests and discovered that there seems to be an inner conflict inside your mind? On one hand you know that what you are â??affirming’ is true, but you’re just not sure if it is tailored to your own life and goals. Well you have come to the right source.

    This book will walk you through the principles of creating your very own affirmations that resonate and enthuse you to fulfilling the life of your dreams. Why mindlessly repeat affirmations that somebody else used 150 years ago, when you can create your own tailor-made affirmations that can get you to greatness, success, and happiness?

    Here Is A Preview Of What You’ll Learn…

    • What Are Affirmations And How Can They Impact Your Life?
    • What Is The Law Of Attraction And It’s Significance?
    • The Principles Of Channeling Positive Thoughts
    • Using The Power Of Our Subconscious Mind
    • How To Benefit From The Proper Outlook On Life
    • The Steps To Achieving Greatness
    • Gratitude, Positive Thinking, And Affirmations
    • Much, Much More!

    Download your copy today!

    Tags: Be Positive, Be Happy, Find Success, Daily Success, Daily Happiness, Positive Affirmations, Greatness, Achieve Greatness, Be Limitless, Secrets of Success, Secrets of Happiness, What You Think About You Bring About



    How I Lost Weight By Changing My Lifestyle Instead Of Dieting

    by Glen Fichardt

    Have you ever known someone who has gone on a diet, maybe lost the weight they wanted to, but then put it all back on againâ?¦and maybe even put on more than they lost?

    Have you ever wondered why the whole diet thing just doesn’t work for most people?

    Have you ever known or seen someone who you believe has ultimate health and fitness and has an ideal body? Does this person diet? Probably not, this person has thoughts and beliefs that result in them making the right choices that give them the results they have.

    The big factor here is that the healthy, fit, slim person makes different choices from the unhealthy, overweight person; they have a different way of thinking about nutrition and exercise that gives them the results they have.

    Bottom line is having your ideal body it is about developing a lifestyle that supports the results you want to achieve. You can never achieve this unless you change the way you thinkâ?¦and the average diet does not change the way you think long term.

    Change your lifestyle so you can get to your ideal weight and have the body you want.



    15 MINUTE FAT BLASTING WORKOUTS: LOSE 3+ POUNDS EACH WEEK

    by Frank Clarkson

    Over 2,600 books sold since the book’s release date in December 2012! I want to thank everyone for their support and I know your body will truly benefit from the workouts provided in this book.

    Please check out my second book: “No Gym. No Time. No Problems.” – This book takes a different spin on working out and making the most out of the time you dedicate to your body. Over 1,800 copies sold since its release in April 2013!
    ____________________________

    Having read hundreds of books and articles on fitness, workouts, and maintaining a healthy lifestyle; I often wonder why the authors of these books are overweight and not practicing the methods that they’re speaking to in their own lives. Practice what you preach, right?

    Quick background on myselfâ?¦I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! This book will help you lose unwanted pounds quickly and help your body burn calories throughout the day at a higher rate.

    Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentalsâ?¦if you need encouragement; complete this program with a friend or a spouse! The main reason we’re unable to workout is because of convenience and time. You have the workouts here in front of you; all you need to do is set aside 15 minutes of your day and complete them!

    Nutrition is an essential part of any workout program – although not required to see gains – because it will elevate fat loss and lean muscle gain when completing the workouts within this book! I encourage you to utilize some of the concepts and food choices within the book to elevate your stamina and endurance.



    NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE

    by Frank Clarkson

    Over 2,200 copies sold since the book’s release date in April 2013! I want to thank everyone for their support and I know your body will truly benefit from the workouts provided in this book.
    ____________________________

    At the core of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of my 26 most popular workouts.

    My second book focuses your time on workouts that will help you burn the most calories within each given time interval. I’ve provided workout options – in 10 minute intervals – spanning from 10 minutes to 40 minutes. All workouts have been tested and have shown results; they’re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves. I’ve also included â??THE NON-WORKOUT PROGRAM’ that will help you lose weight every day with lifestyle changes and better eating practices.

    Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy!

    Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentalsâ?¦if you need encouragement; complete this program with a friend or a spouse! The main reason we’re unable to work out is because of convenience and time.



    Gardening Basics For Beginners (Surviving The Sheep)

    by Casey Watkins

    The Gardening Basics eBook provides readers with an exceptional source for all of their planning needs. As first time gardeners, most have no idea where to begin, leading the therapeutic and bountiful resource being put on hold time and time again. This intelligently comprised eBook delivers a perfect course of action for first time gardeners, beginning with choosing a space based on the amount of sun and shade it receives naturally each day.

    Once the reader has expanded their thinking to include the possible use of containers where a yard garden may not be feasible, the author strolls through the requirements of handling a garden physically and mentally. This beautifully crafted approach to accomplishing a perfect garden for your space allows the reader to keep an open mind about the process, while enjoying the experience from planting stage through the harvest.

    This eye opening account of examining your geographical area, and combing its attributes with your gardening choices, allow the reader to become one with the idea of growing their own food for consumption, and their own flowers to enhance the beauty of their landscape.

    Gardening Basics touches on the fruits and vegetables that can thrive just about anywhere to help the reader discover gardening success without breaking the bank – or frustrating their senses. What’s more is that the eBook beautifully expands on herb gardening, as well as the best approach to getting each segment started using seeds or seedlings.

    The basics of gardening are explained in such great detail that the author – Casey Watkins – even provides tips on feeding and watering the plants for optimum results. Leaving no detail to chance, the book continues in an easy to read fashion that describes the previously confusion nature of soil testing, ph balances and nitrogen definitions in such fascinating detail that the reader will want to share everything they have learned with friends and family members.

    This exciting and telling eBook provides the details necessary for beginner gardeners to educate themselves about the intricacies of plant life from the developmental stages through the bounty results that will have dinner guests singing the praises of the owner with each bite of their homegrown goodness.

    With a clear explanation of the tools you will need to get started and a realistic look at the time it takes to succeed in the yard, Gardening Basics delivers a compelling argument for homeowners, apartment dwellers and everyone in between to take advantage of gardening no matter where they live.

    Providing confidence in each reader, this eBook establishes and supports the clear revelation that gardening is not a perfect science. However, it confirms the idea that getting through your first season is a perfect way to lay the groundwork for the next year, while giving you the opportunity to try new things that work for your space. Gardening Basics provides readers with the resources they need to start the process, while compelling them to succeed in small doses. After all, there is nothing like pulling that first vegetable from its vine, and enjoying all of your hard work.



    How To Unlock The Hidden Secrets Of Honey – The Warriors Gold

    by Buzz Campion

    Revealed, in this 45 page booklet you’ll discover vital health tips on nutritional and natural honey. Plus, an old and new way of treating many ailments as well as, ways to make your body function at its highest level through the use of sweet golden honey. Also known as warriors gold honey, has been used by sports people and warriors for centuries because of its health giving properties. Honey may have it all? It’s entirely natural a great source of fuel for sport and offers many health benefits. Inside, How to Unlock the Secrets of Honey, you will learn a guarenteed way to enhance your energy using natural honey that will have you starting your day with a renewed sense of zest and enthusiasm you have not felt for years.



    Learn the Secrets the Best Strippers Use to Seduce Men that Most Women will Never Know PART 2 – Make him see you as a SEXY, LOVING woman who fulfills all of his desires

    by Ellen Degraw

    Make him see you as a SEXY, LOVING woman who fulfills all of his desires

    Hi, my name is Ellen and as you might have guessed when you saw the title of this book, I’m a stripper. You wouldn’t believe what we, strippers, know about men and seduction.

    What if their wives would know the secrets we know?

    Would we still have customers?

    PART 2 of this book series is written by my sexy friend, Isabella Aiden. As you might have guessed, she’s a stripper as well.

    My first book talked about the emotional side of relationships. Dating, Emotional Attraction etc. This book covers the physical part.

    – How do you make a man want you?

    – Why do men who visit us ‘forget’ their wives? And what could those wives do to prevent them from even wanting to visit us?

    – How do you make your man see you as the strong, confident, loving and sexy woman you are?

    And much more.

    This little book will open your eyes and take your relationship to the next level. The goal is not only to attract a great man, but to keep him wanting more, to keep him attracted.

    Men have a disease called “fear of commitment”. They are afraid of relationships and taking the next step.

    If you start applying the tips you’ll get in this book, then you’ll see he won’t be sick any longer.

    Are you ready to learn how to be sexy?

    Let’s get started.



    Weight Watchers New 360 Program Ultimate 2013 Weight Watchers Points Plus Cookbook Series Volume One of Ten

    by Gourmet Health Chefs of America

    Our Gourmet Health Chefs are proud to present the most amazing collection of Weight Watchers New 360 Program Points Plus Recipes available today! With each volume released, a sister volume will be released to feature Reduced Points Plus versions of those recipes! Weight Watchers New 360 Program Ultimate 2013 Weight Watchers Points Plus Cookbook Series Volume One Of Ten is available on your Kindle or you can read it right now on your home computer with Amazon’s FREE Kindle application for PC.

    Weight Watchers has made dieting so much easier with their new Weight Watchers 360 Program! All the delicious specialties you love can now be prepared in your very own kitchen with this exciting first edition of Gourmet Health Chefs of America’s Weight Watchers New 360 Program Ultimate 2013 Weight Watchers Points Plus Cookbook Series Volume One Of Ten! Enjoy 387 of your favorite breakfast, appetizer, snack, dip, salsa, spread, sauce, soup, chowder, salad, salad dressing, sandwich, wrap, and Panini recipes that are so amazingly delicious, you will never feel like you are dieting! We guarantee it!

    Each scrumptious recipe has the Weight Watchers Points Plus already counted for you, so all you have to do is cook and eat! Enjoy!

    Here’s a sampling of the incredibly delicious recipes you’ll find in Weight Watchers New 360 Program Ultimate 2013 Weight Watchers Points Plus Cookbook Series Volume One Of Ten:

    Weight Watchers New 360 Program
    Breakfast:

    Weight Watchers New 360 Program
    Bagel Breakfast Sandwich

    Weight Watchers New 360 Program
    Banana Nut Muffins

    Weight Watchers New 360 Program
    Biscuits And Sausage Gravy

    Weight Watchers New 360 Program
    Breakfast Panini

    Weight Watchers New 360 Program
    Breakfast Pizza

    Weight Watchers New 360 Program
    Chicken Biscuit

    Weight Watchers New 360 Program
    Egg And Cheese Muffin With Canadian Bacon

    Weight Watchers New 360 Program
    Eggs Benedict

    Weight Watchers New 360 Program
    Pancakes

    Weight Watchers New 360 Program
    Appetizers & Snacks:

    Weight Watchers New 360 Program
    Appetizer Mussels

    Weight Watchers New 360 Program
    Buffalo Wings

    Weight Watchers New 360 Program
    Fish Bites With Tartar Sauce

    Weight Watchers New 360 Program
    Onion Straws

    Weight Watchers New 360 Program
    Party Meatballs

    Weight Watchers New 360 Program
    Pigs In A Blanket

    Weight Watchers New 360 Program
    Dips, Salsas & Spreads

    Weight Watchers New 360 Program
    Bacon Cheese Dip

    Weight Watchers New 360 Program
    Bean Dip

    Weight Watchers New 360 Program
    Ham And Cheese Spread

    Weight Watchers New 360 Program
    Hot Clam Dip

    Weight Watchers New 360 Program
    Hummus

    Weight Watchers New 360 Program
    Mixed Fruit Salsa

    Weight Watchers New 360 Program
    Taco Dip

    Weight Watchers New 360 Program
    Sauces For Meats, Seafood, Fish, Poultry & Vegetables:

    Weight Watchers New 360 Program
    Alfredo Sauce

    Weight Watchers New 360 Program
    Barbecue Sauce

    Weight Watchers New 360 Program
    Cheese Sauce

    Weight Watchers New 360 Program
    Hot Pepper Sauce

    Weight Watchers New 360 Program
    Marinara Sauce Zero Points Plus

    Weight Watchers New 360 Program
    Memphis Barbecue Sauce

    Weight Watchers New 360 Program
    Soups & Chowders:

    Weight Watchers New 360 Program
    Bean And Bacon Soup

    Weight Watchers New 360 Program
    Beef And Barley Soup

    Weight Watchers New 360 Program
    Black Bean Soup

    Weight Watchers New 360 Program
    Broccoli Cheese Soup

    Weight Watchers New 360 Program
    French Onion Soup

    Weight Watchers New 360 Program
    Salads & Salad Dressings:

    Weight Watchers New 360 Program
    Asian Ginger Salad Dressing

    Weight Watchers New 360 Program
    Asian Salad

    Weight Watchers New 360 Program
    Balsamic Vinaigrette

    Weight Watchers New 360 Program
    Blue Cheese Salad Dressing

    Weight Watchers New 360 Program
    Caesar Salad

    Weight Watchers New 360 Program
    Caprese Salad

    Weight Watchers New 360 Program
    Cobb Salad

    Weight Watchers New 360 Program
    Sandwiches, Wraps & Paninis:

    Weight Watchers New 360 Program
    Barbecued Pork Sandwich

    Weight Watchers New 360 Program
    Blackened Fish Sandwich



    Leveraging the Power of your Thought (Fulfilling Life series)

    by Eran Stern

    The ability of the human mind to solve problems is the strongest power in the world. The ability to think! In the following book you will discover a new way of thinking, unlike anything you have known before. A new approach to your thought process and your ability to fulfill anything you desire, by using the vast potential that exists in each and every one of us. The infinite potential to fulfill every worthy goal we have set for ourselves.

    The human ability to think and create is the one that separates us from animals. We have an endless potential to create anything with the power of our thought, and bring it to fruition with our creativity. Our intellectual faculties are those who operate this intricate system of thoughts and emotions. This book will expose you to the operating manual of that system, a system that works according to certain laws, and with its help we have the ability to “push the right buttons” and produce anything we desire.

    You are in a certain environment all your life: your family, close and far relatives, the educational system, your residence, your community, your work, etc. You are in a certain surrounding while you drive, wait in a line, or shop for the holidays. You are always in some kind of environment and you are constantly influenced by it, influence you are not always aware of, which enters your mind without notice, without control. In fact, a substantial part of your thoughts, beliefs and understandings that propel you to act are not yours. You have inherited them or got them from your surroundings.

    This book will reveal a new awareness as to the influence your environment has on you, on your thoughts and therefore your actions. You will meet your abilities to change, influence, and overcome those influences so you can reach your desired results. All those will, of course, change your ability to grasp what’s possible for you in any area of your life.

    All our habits were created by us, consciously or not. That is why we can mold them anew every time. In the book ahead you will be introduced with your habits, those who are in tune with your current vibrations and those who don’t fit anymore. Following we will find out what is the full process to designing and creating a new habit.

    To your success!



    Eat, Get Movin’ and Rock that Little Black Dress: A modern girl’s guide to realism, common sense and moderation

    by Jaclyn Brottman

    About the book:
    In the busy, fast paced reality that we live in, how’s a girl supposed to get a handle on leading a healthy lifestyle with a calendar full of dinner dates? When is there time to exercise when you work all day and your only chance to relax is in front of the TV before you go to sleep? Why does it have to be such a struggle to juggle the demands of our lives at the expense of our own well-being? Newsflash! It does not have to be. Eat, Get Movin’ and Rock that Little Black Dress will show you how.

    Change is not easy when we are accustomed to routines but implementing a variety of healthy modifications can help transform you. This “tell it like it is,” witty, light read dishes realistic advice fueled by common sense that is practical for the no nonsense, modern girl that you are. Opt for organic when it’s an option? No problem. Salad dressing on the side? Done deal. Stop eating cheesecake? That’s blasphemy! Take a couple extra laps around the mall to find that little black dress? Now you’re talking!

    Excerpt from the book:
    I am not a dietician, nor am I a nutritionist, a doctor or anything else related. I also don’t work for the Food and Drug Administration, the Department of Agriculture or any other similar association. But as you will read over and over in this book, I have common sense despite what my husband would tell you. All things considered, when I am on the elliptical machine at the gym my rear looks pretty, freakin’ good in the mirror so I must be doing something right! Granted my neck hurts from straining to watch my derriere in action but that is a whole other story.

    You are what you eat. How much thought do you put into your diet and what goes down the hatch? Should you read labels? Absolutely! Should so swear by them? No way! Why? Because that is not realistic, that’s why. Should you never go out to eat? Of course not! You should actually, and often! When you are through with this book, doll yourself up and put on that little, black dress. Rock it! Throw on those heels. Enjoy a date night with your significant other especially if you are not the one paying. It helps keep the connection strong. And better yet, why not enjoy a night out with the girls even more. It’s important to allow yourself some time to decompress from life’s stresses. What’s better than a bitchfest over a pitcher of freshly made sangria? Everyone loves a floating piece of fruit to stab amongst good company.

    About the author:
    Jaclyn Brottman holds a Master’s Degree in Clinical Art Therapy and is certified as a Wellness Practitioner and a Professional in Human Resources. She has carefully blended her diverse background to focus on nourishing the body, mind and soul both in her private life and professional life. At home, well-being, and a holistic approach towards a healthy lifestyle is a way of life for her family. In the workplace, she engages in wellness research, implementation, education and strives to create positive opportunities and initiatives. Amongst plans to continue writing, she currently is focusing her attention on training to be a Yoga Instructor and Life Coach.



    Where’s My Sanity? Stories that Help

    by Claudia Luiz

    Where’s My Sanity? Stories that Help

    Today only, get this 1# Amazon bestseller for just $9.99. Regularly priced at $14.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

    Many books claim they can rescue you from confusion, unhappiness and agitation. But Dr. Claudia Luiz says sanity isn’t where you’ve been looking. “You can’t attain sanity by just trying harder, exercising a positive outlook, letting go, forgiving or meditating. What you need for sanity, when reason fails, are emotional experiences. Not ideas. Experiences.”

    In Where’s My Sanity? Dr. Luiz delivers a unique and refreshing set of stories about the experiences that have been most effective for her patients. Here are stories about people suffering from our most common modern-day afflictions — from depression, the effects of womanizing, and having difficult teens, to being stuck or agitated — and then what happens to make things better. By drawing on her more than twenty five years treating people, Psychotherapist Luiz reveals a new method for change and how you too can experience it.

    Who You Will Meet

    • Catrina is stressing herself out, and spiraling into depression. It’s going to take years to get her to slow down.
    • After seven years of marriage Terrell and Rosalia are totally frustrated with each other. But, believe it or not, I don’t think they’ll ever come to understand each other until they become more un-reasonable.
    • A womanizer, John J’s life is unraveling. And the truth is, he can’t fix it until he’s really ready to admit that he’s a mess.
    • Follow me now into the locked wards of a State Mental Hospital and see why it’s always good to supersize your powers of observation.
    • So many of my patients are thinking that reading self-help books will change their lives. But they don’t seem to do that much. So I’ve been thinking back to what’s changed me.
    • Sylvie is a scattered, inattentive child and her mother is at her wit’s end. So now, we’ll have to do a whole lot of listening to help Sylvie get organized.
    • And much, much more!

    Download your copy today!

    Tags: self help books, self help, marriage, the secret, self help blogs, self help articles, personal development, self improvement, self improvement books for women, psychotherapy, therapy, talk therapy, psychoanalysis, depression, anxiety, mental illness, mental health, psychology, parenting, careers, divorce, infidelity, success, stress, love, sadness, emotional pain, emotional wellness



    The 8 Biggest Mistakes Used Car Buyers Make and How to Avoid Them

    by L James Johnson

    When I was Internet Manager for a major car dealer, I compiled a list of the most common mistakes my customers made when buying used cars. Making any one of these mistakes can create unnecessary stress and bother, and it can cost you hundreds â?? even thousands of dollars more than necessary.

    My new book not only lists the 8 biggest mistakes used car buyers make, but I clearly describe how you can avoid these costly errors. Get ahead of the learning curve and buy your next car with confidence. It only takes a little knowledge to turn a bad car buying experience into one in which you feel more in control and where you get more than a good deal.

    L. James Johnson is an author, automotive writer and industry expert.



    Pregnancy & Childbirth: Everything You Need To Know From Conception To Labor And Delivery

    by Donna K Stevens

    ****Get 50% OFF the Original Price of $9.97****

    ****Save 75% by purchasing the Digital Download****

    About the Book

    This book is a guide to pregnancy from conception to birth and everything in between. You will learn about methods for diagnosing pregnancy, tests used to determine how your baby is developing and the importance of communicating with your practitioner. You will also discover the importance of the pregnancy diet, prenatal vitamins and what things should be avoided during pregnancy, from tobacco and alcohol use to the use of illegal substances and caffeine, all of which pose negative risk factors for the development of your baby.

    You will also be provided with an outline of the next nine months of your life, including what you may be feeling emotionally and mentally, reassuring you that crying over spilled milk during pregnancy is often acceptable. Further, there is information on what you may be experiencing physically, from being exhausted and having to constantly pee to feeling nauseous and constipated all in the same day, again reassuring you that this is perfectly normal.

    The goal of this book is to provide you with the information you need to conduct a safe and healthy pregnant environment for your baby to grow and develop in. It is not meant, however, to scare you out of your mind with the different complications that can occur during pregnancy. If at any time you are reading this and you begin feeling overwhelmed by the information or are unsure about anything, ask your practitioner. After all, you chose this individual because of their expertise and experience in the field of pregnancy.

    With that said, sit back, put your feet up and enjoy learning about the life you should live for the next nine months while there is a child growing inside you, completely dependent on you taking care of them. Relaxation, rest, adequate nutrition and fluid intake are essential. So, grab a glass of water, read a few pages, take a nap, read a few more and become the best pregnant mom you can be! Oh, and don’t forget to go pee, because it’s likely you need to after reading this introduction, even though you just went five minutes ago!



    Stop Smoking Cigarettes with the Token Economy Method

    by Vince McLeod

    This book describes how a smoker can use a cognitive behavioural therapy method called the Token Economy to stop smoking cigarettes. The Token Economy Method requires no medication, patches, or gum, just a willingness to apply basic psychological principles to change one’s own behaviour. Firstly, some basic psychology is discussed and then a description of a method to use this psychology to stop smoking is given.



    Majestic and Wild: True Stories of Faith and Adventure in the Great Outdoors

    by Murray Pura

    Church can be a great place to learn spiritual lessons, but sometimes you just have to get up and get outside to experience the grandeur of God. In Majestic and Wild, pastor, writer, and avid outdoorsman Murray Pura weaves his real-life adventures with spiritual inspiration and life lessons, capturing the majestic and wild creation that God has set before us all. From animal encounters to wildfires to raging rapids to Daniel Boone hunts and buffalo stampedes, the stories range from dramatic and suspenseful to light-hearted and whimsical. Each story is woven with spiritual lessons not easily learned from sitting in a pew.

    A great gift for wives to give to their husbands and kids to give to their dads, Majestic and Wild will entertain and inspire anyone with a sense of adventure and a love for the great outdoors.



    Shree Sai Baba of South San Francisco: DEVOTEES SPEAK

    by Gwyn McGee

    Sai Baba of India. Known and Loved for nearly a century as Saint…Purna Avatar…Guru of gurus…God.
    Shree Sai Baba of South San Francisco emerged over a decade ago.
    Thousands of hearts and lives have been touched.
    The question that looms and no doubt will continue…
    Does Sai Baba of India truly come through Shree?
    Is it possible?
    Within these pages are the true accounts of individuals courageous enough to tell their stories.
    Cured diseases. Countless manifestations. Exposure to other spiritual worlds. And much, much more.
    Read and Decide For Yourself What Is True.
    For here…Devotees Speak of Shree Sai Baba – An Unforgettable Being.



    SELAH: A 90-Day Journey of Grace and Hope

    by Joseph Iregbu

    SELAH is a Christian devotional that’s more that… it’s a daily journey of God-intended grace and hope.

    Our world is full of many reasons to give up and lose hope but you don’t have to. There is every reason to think the world is caving in on you, but it is not. You may have convinced yourself God is not on your side, but He is.

    In the next 90 days, find your spot and be ready to linger. Some days you will be inspired and encouraged, some days you will be challenged and convicted, and other days you will simply wait – wait for and on God for more. Whichever day you’re on, be sure God has a word for you.

    Welcome to a different kind of 90 days!



    Don’t Lose Heart! A Journey from Brokenness to Healing

    by Ingrid Hansen

    This book describes a personal journey from the wounds and pain of deep betrayal and broken relationships to a place of restoration and wholeness. Written simply and with heart, the reader will easily follow and relate to the struggles of a life riddled with hurt, but ultimately filled with joy.

    Scriptural references accompany the account of every struggle to confirm the path that is sometimes necessary on the way to achieving true healing.

    Author’s Note:
    This is the story of my personal journey into the depths of brokenness and pain. It is also the journey of my restoration of love, hope and trust. It is the story of healing. It is the process and the fire of God that brings transformation to our lives. It is the story of betrayal and the story of forgiveness. This story is real. I pray it will help you find your path to hope, healing, and restoration.

    “Your healing will come from the attitudes and choices you make before God in the midst of your fire.”



    Outrageous Vision: How to Unlock Vision, Embrace Purpose, and Have a Fulfilling Life

    by Joseph Foster

    A Life of Purpose and Power . . . This Is Your Destiny Do you ever wonder, Is this all there is? The answer is simple: no! You were created with a purpose, and every step so far has prepared you to fulfill your destiny. Outrageous Vision will show you how to dream big dreams, ground your identity in what matters most, and run toward the promise of your future. When it comes to outrageous vision, Joseph Foster has personal experience. He is a business visionary and a millennial trailblazer-and he is just getting started. In this inspiring book, he shares with you how to break free from the past and run toward the future, confident that you will win the victory. Don’t waste another day wondering if your best days are behind you. Open your eyes to the destiny you were born for!



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