Free cooking, food and wine Kindle books for 27 Dec 13

7 Day Smoothie Weight Loss Diet Plan – How to Construct a Perfect Smoothie & Use it to Lose 2 Pounds Every Week [Includes 29 Smoothie Recipes]

by Susan J Campbell

* * * * From #1 Amazon Best Selling Author, Susan J Campbell * * * *

Want A 7 Day Smoothie Weight Loss Plan to Lose 2 Pounds Each and Every Week?

Do you want to learn how you can incorporate smoothies into your life to not only lose weight in the short term, but maintain your weight for life and cultivate superior health? Do you want to learn how to construct the perfect weight loss smoothie?

Diets that work over the long term do so because they control your cravings and fill you with nutrients while allowing you to control your caloric intake. They also focus on consuming whole natural foods, eliminate consumption of toxic food, and are simple enough to follow forever.

The problem with many of the fad diets on the market today, such as the low carb diet, is that they do not possess ALL of these characteristics, only a random few. I developed the 7 Day Smoothie Weight Loss Diet Plan to solve this issue and is my best approach to weight loss.

In the guide “7 Day Smoothie Weight Loss Diet Plan”, you’ll learn a smoothie weight loss diet plan that you can use not only to lose weight starting today, but one you can use for the rest of your life.

Learn to Construct the Perfect Weight Loss Smoothie & Use it to Your Advantage

I’ve noticed that many of my weight loss clients were flat out making huge mistakes when they were making their smoothies. They were more like “dessert through a straw”. So, I came up with a Perfect Weight Loss Smoothie Blueprint that you can follow to make sure your smoothies aren’t doing you more harm than good.

I’ve used this 7 Day Smoothie Weight Loss Diet Plan personally, so I know it works. Included in this guide are the results of a personal green smoothie self-experiment that I did on myself. I was shocked at the results I saw during a recent physical and blood test and I explain why the green smoothies caused those physiological changes.

29 Green, Protein & Fruit Smoothie Weight Loss Recipes to Choose From

“7 Day Smoothie Weight Loss Diet Plan” provides you with the 3 exact steps you need to take to do this diet, as well as a quick start checklist to make sure you are armed with everything you need to be successful, and start losing 2 pounds of unwanted body fat every week as long as you use the plan.

Also included in this guide as a bonus is a Smoothie Lifestyle Diet Plan for you to use when you transition off of the 7 Day Smoothie Weight Loss Diet Plan, as well as 29 weight loss smoothie recipes to help keep you inspired and motivated.

Would You Like To Learn the 7 Day Smoothie Diet?

Please download this guide now and start losing weight quickly, starting today.

Scroll back to the top of this page and click the “buy” button.

By Amazon #1 Best-Selling Author, Susan J. Campbell, MS

I’ve been helping people to lose weight, increase their fitness levels, and improve their health using the latest scientifically proven exercise and nutrition methods since 1998.

Since obtaining both my Bachelor’s and Master’s Degrees in Exercise Physiology I’ve helped thousands of people reach their weight loss goals by using the tactics I share in this guide.

Learn how to lose more weight and bust through weight loss plateaus today. Scroll up and grab your copy now.



Easy Superfood Recipes 6-Pack: Nature’s Best For Health, Wellness and Weight Loss (Kale, Quinoa, Chia Seed, Kiwi, Ginger, Apple Cider Vinegar) (Easy Recipe)

by Echo Bay Books

*Save 80% with this SPECIAL BOOK BUNDLE

The “Superfood 6-Pack” comprises Scarlett Aphra’s six bestsellers into one bundle. Titles include, “Easy Kale Recipes”, “Easy Quinoa Recipes 2.0”, “Easy Chia Seed Recipes”, “Easy Kiwi Recipes”, “Easy Ginger Recipes”, and “Apple Cider Vinegar Secrets”.

Everywhere you go to shop for food these days, the word superfood seems to pop up. The signs read, â??Superfoods on sale’ and â??Eat this – it’s a superfood!’. With the influx of influencers coming into the mainstream with talk of superfoods and all of their nutrient-dense properties, it’s no wonder that superfoods are becoming increasingly present in the minds of you and I. What is a superfood exactly? Well, the most common definition are foods that are rich in nutrients and/or phytochemical properties, with low negative properties. Some examples of superfoods are: chia seeds, quinoa, kale, and kiwi.

In Easy Superfood Recipes, you will find 150+ superfood recipes for breakfast, lunch and dinner. You are sure to find some new favorites that are enjoyable and beneficial – both for your body and for your senses. To make it easy for you, we decided to separate the recipes by main ingredient to highlight what you like and filter out what you don’t. All of the links in the Table of Contents are clickable, so you can get to where you want to go in a flash.



Surviving Thanksgiving (Easy Cheap Comfort Eats)

by Cynthia Hill Durham

How to get your Thanksgiving Dinner on the table, along with detailed directions on preparing your bird, your pig, or your other protein source. In addition,enough recipes for the salads, sides, dressing, stuffing, cranberries, and desserts to suit every palate in the family. Enjoy!



Easy Weight Loss Recipes 3-Pack: Recipes For Health, Wellness and Weight Loss (Ginger, Apple Cider Vinegar, Chia Seeds) (Easy Recipe)

by Echo Bay Books

Everywhere you go these days, there seems to be a new fad-diet just around the corner. Everyone wants to shed a few pounds to look better, and feel better. While diets come and go, there are always core foods and ingredients that make these diets great. What’s even better, is the fact that eating to lose weight no longer has to taste bad. There are some great-tasting recipes that can help you trim down, and shape up – fast. We’ve decided to include ingredients that have been proven in various studies to aid in weight-loss.

In Easy Weight-Loss Recipes, you will find 100+ weight loss recipes for breakfast, lunch and dinner. You are sure to find some new favorites that are enjoyable and beneficial – both for your body and for your senses. To make it easy for you, we decided to separate the recipes by main ingredient to highlight what you like and filter out what you don’t. All of the links in the Table of Contents are clickable, so you can get to where you want to go in a flash.

If you enjoy our Easy Recipe series, be sure to check out our other recipe cookbooks. Simply click on the Title and it will bring you to the book page!

Easy Kefir Recipes
Easy Kombucha Recipes
Easy Buttermilk Recipes
Easy Dip Recipes
Easy Apple Cider Vinegar Recipes
Easy Kale Recipes
Easy Quinoa Recipes
Easy Kiwi Recipes



Apple Cider Vinegar Recipes: The Complete Guide to Breakfast, Lunch, Dinner, and More (Every Day Recipes)

by Ranae Richoux

Vinegar has been around for hundreds of years and has had a variety of culinary and medical uses. Apple cider vinegar is just one variety of several vinegars you probably encounter on your day to day grocery trips. But what is apple cider vinegar?

Apple cider vinegar is vinegar that’s made from squeezing the juice out of apples and putting the liquid through the same process that vinegar goes through (mainly the fermentation and acidity processes). There are quite a few folk tales about vinegar and apple cider vinegar that claim they are cure-alls for a variety of ailments, however when held up to scientific methods, many of these tales are proven false. There are several benefits of vinegar, and more specifically apple cider vinegar, that are true and Every Day Apple Cider Vinegar Recipes goes through these health benefits as well as providing a cookbook full of recipes you’ll love. And remember, leave a review to let us know how we can make each of our books better than the last!



BEER, COFFEE, TEA, WINE, SPECIALTY, and BLANK WRITING JOURNALS CREATED BY ARTIST LORI SMALTZ

by Lori Smaltz

This is a catalog of journals created by ARTIST/ LORI SMALTZ.

The purpose of this catalog is to provide customers, with a display of updated images, costs, and descriptions of all the journal created by Artist LORI SMALTZ.



Kitchen Basics

by Kimberly Cagle

This book includes all of the basic kitchen skills to help anyone be successful in their own kitchen.the book discusses safety tips, techniques and a variety of other skills. there are also some great recipes included as well.



Sugar-Free Solution – Dessert and Lunch Recipes – 2 book pack

by Sugar-Free Solution 2 Pack Books

SUGAR FREE is no longer a limitation, but an invitation to discover nature’s bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a “first-come, first-served” sign for your kitchen door!

Thanks for checking out the Sugar-Free Solution recipe book – Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes.

The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.



Top 30 Only N Only 3 Steps CARIBBEAN VEGETARIAN Recipes For You And Your Family’s Health

by Annie R. McNeeley

“Are You Looking For Tried, Proven & Tested 30 Top-Class Super Easy and Super Quick Caribbean Vegetarian Recipes in Just 3 Or Less Steps, Then You Have Found The Perfect Cookbook”

Welcome to the “Top 30 Only N Only 3 Steps CARIBBEAN VEGETARIAN Recipes For You And Your Family’s Health”

Buy this book now at its introductory rate before we raise the price to the normal price of $4.97.

Are you looking for 3 Or Less Steps Caribbean Vegetarian Recipes?

If you are looking for a good variety of Quick & Easy Caribbean Vegetarian Recipes, then this cookbook is definitely for you. Sometimes serving a great Caribbean vegetarian recipe seems harder than it really is, but there are different super quick and super easy Caribbean vegetarian dishes available in this cookbook that you can serve and prepare quickly.

This Cookbook is filled with over TOP 30 mouth watering, simple, easy and quick Only N Only Caribbean Vegetarian Recipes. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish.

INSIDE YOU WILL LEARN:

1. Mouth-Watering, Super Quick & Super Easy Caribbean Vegetarian Recipes.

2. Easy navigation through the recipes and the whole book.

3. Step-by-step description of each preparation method that makes the process of cooking much easier and quicker.

4. Beautiful and colored pictures of the Recipes.

What Type of Quick & Easy Caribbean Vegetarian Recipes Will You Find In This Book?

Whether you’re a committed Vegetarian or a dedicated vegan most, recipes in this cookbook offer low-fat option. This cookbook has a variety of recipes to choose from. Weather your taste buds prefer sweet or spicy or hearty or light, there is something for everyone. Even those die-hard carnivores will be impressed with the delicious Caribbean Vegetarian Recipes in this cookbook.

You don’t have to be a Vegetarian or vegan or any other to enjoy the recipes in this cookbook; you just have to have an open mind, a flexible palette, and a healthy appetite. The Recipes in this cookbook are naturally low in saturated fat and sodium.

There are a total of 30 different recipes inside this book Some Examples of the Caribbean Vegetarian Recipes include:

Jamaican Wet Jerk Rub

Puerto Rican Olive & Pepper Mix

Caribbean Black Bean and Fruit Salad

No-Fuss Tomato Mango Salad

Garlic Coconut Mashed Yams

Spanish Olive and Molasses Spread

Coconut Green Beans

Cuban Crushed Potatoes

Jamaican Carrot Drink

Jamaican Coat of Arms

Tropical Martini

Blueberry Mint Madness Mojito

Hato Rey De Limon Cocktail

Bahama Mama Sunrise Cocktail

& Many Moreâ?¦.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

No matter what your eating style, “Top 30 Only N Only 3 Steps CARIBBEAN VEGETARIAN Recipes For You And Your Family’s Health” are simply the best collection of wholesome and healthy quick and fast Caribbean Vegetarian Recipes around.

Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your delicious and quick Caribbean Vegetarian Recipes right now!



Top 30 Only N Only 3 Steps CENTRAL AMERICAN VEGETARIAN Recipes For You And Your Family’s Health

by Annie R. McNeeley

“Are You Looking For Tried, Proven & Tested 30 Top-Class Super Easy and Super Quick Central American Vegetarian Recipes in Just 3 Or Less Steps, Then You Have Found The Perfect Cookbook”

Welcome to the “Top 30 Only N Only 3 Steps CENTRAL AMERICAN VEGETARIAN Recipes For You And Your Family’s Health”

Buy this book now at its introductory rate before we raise the price to the normal price of $4.97.

Are you looking for 3 Or Less Steps Central American Vegetarian Recipes?

If you are looking for a good variety of Quick & Easy Central American Vegetarian Recipes, then this cookbook is definitely for you. Sometimes serving a great Central American vegetarian recipe seems harder than it really is, but there are different super quick and super easy Central American vegetarian dishes available in this cookbook that you can serve and prepare quickly.

This Cookbook is filled with over TOP 30 mouth watering, simple, easy and quick Only N Only Central American Vegetarian Recipes. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish.

INSIDE YOU WILL LEARN:

1. Mouth-Watering, Super Quick & Super Easy Central American Vegetarian Recipes.

2. Easy navigation through the recipes and the whole book.

3. Step-by-step description of each preparation method that makes the process of cooking much easier and quicker.

4. Beautiful and colored pictures of the Recipes.

What Type of Quick & Easy Central American Vegetarian Recipes Will You Find In This Book?

Whether you’re a committed Vegetarian or a dedicated vegan most, recipes in this cookbook offer low-fat option. This cookbook has a variety of recipes to choose from. Weather your taste buds prefer sweet or spicy or hearty or light, there is something for everyone. Even those die-hard carnivores will be impressed with the delicious Central American Vegetarian Recipes in this cookbook.

You don’t have to be a Vegetarian or vegan or any other to enjoy the recipes in this cookbook; you just have to have an open mind, a flexible palette, and a healthy appetite. The Recipes in this cookbook are naturally low in saturated fat and sodium.

There are a total of 30 different recipes inside this book Some Examples of the Central American Vegetarian Recipes include:

Trinidad Mango Salsa

Apple Pudding With Bacardi Rum

Central American Fry Jacks

Pink Deluxe Smoothie

Tropical Smoothies

Central American Banana Pudding

Coconut Tres Leches Hot Chocolate

Hearts of Palm Salad

Central American Enchilada Sauce

Jani Jee’s Fruit Salad

Split Pea and Parsnip Soup – Crock-Pot

Central American Strawberries Marsala

Sun-Dried Tomato and Garlic Bread

Central American Sunshine Rice

Central American Sweet & Sour Cole Slaw

& Many Moreâ?¦.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

No matter what your eating style, “Top 30 Only N Only 3 Steps CENTRAL AMERICAN VEGETARIAN Recipes For You And Your Family’s Health” are simply the best collection of wholesome and healthy quick and fast Central American Vegetarian Recipes around.

Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your delicious and quick Central American Vegetarian Recipes right now!



Cake Recipes

by Karen Margaryan

Did you know that:

The world’s largest lollipop weighed 1.01 tons (2220lb 11oz) and was made by Stephen Spring and James Alexandrou of Lool Pops / Johnson’s Confectionery at Darling Harbor, Sydney Australia on 18-19 August 1990.

The longest pastry was a mille-feuille (cream-filled flaky pastry) 1037.25m (3403ft) in length, made by employees of Pidy, a company based in Ypres, Belgium on 4-5 September 1992.

The largest container full of popcorn was one with 169.33 m2 (5979.33 ft3) of popped corn. It was just over 6m (19ft 8in) in diameter and 5.81m (19ft 1in) in height. It took 3 days to achieve the record.

The largest sweet was a marzipan chocolate weighing 1.85 tons (4078lb 8oz), made at the Ven International Market, Diemen, Netherlands on 11-13 May 1990.

The largest cookie ever made was a chocolate chip cookie with an area of 84.35 m2 (907.9 ft2), made at the annual Riponfest at Ripon Wisconsin, USA on 11 Jul 1992. It was 10.36 m (34 ft) in diameter and contained nearly 4 million chocolate chips.

The largest apple pie ever baked was made by ITV chef Glynn Christian in a 12 x 7 m (40 x 23 f) dish in Hewitts Farm, Chelsfield, from 25 to 27 August 1982. Over 600 bushels of apples were included in the pie which weighed 13.66 tons (30115 lbs).

The longest banana split ever created measured 7.32 km 4.55 miles in length, made by residents of Selinsgrove, Pennsylvania, USA on 30 April 1988.

The largest cake ever created weighed 58.08 tons (128238 lbs 8 oz), including 7.35 tons (16209 lbs) of icing. It was made to celebrate the 100th birthday of Fort Payne, Alabama, USA, and was in the shape of Alabama. The cake was prepared by a local bakery EarthGrains.

The tallest cake was 30.85 m (101 ft 2 ½ inches) high, created by Beth Cornell Trevorrow and her team of helpers at the Shiawassee County Fairgrounds, Michigan, USA. It consisted of 100 tiers and was completed on 5 August 1990.

The largest chocolate model was one weighing 4 tons (8818 lbs), in the shape of a traditional Spanish sailing ship. It was made by Gremi Provincial de Pastisseria, Confiteria I Bolleria school, Barcelona, Spain in February 1991 and measured 13 x 8.5 x 2.5 m.

The largest Christmas pudding was one of 3.28 tons (7231 lbs 1 oz), made by the villagers of Aughton, Lancs and officially unveiled at the Famous Aughton Pudding Festival held on 11 July 1992. Work on the pudding had started on 3 July and it was ready the day before the festival.

The largest doughnut ever made was an American-style jelly doughnut weighing 1.7 tons (3739 lbs), which was 4.9 m (16 ft) in diameter and 40.6 (16 in) high in the center. It was made by representatives from Hemstrought’s Bakeries, Donato’s Bakery and the radio station WKLL FM at Utica, New York, USA on 21 January 1993.

The largest ice-cream sundae weighed 24.91 tons (54914 lbs 13 oz), made by Palm Dairies Ltd. under the supervision of Mike Rogiani in Edmonton, Alberta, Canada on 24 July 1988. It consisted of 29.27 tons (44689 lbs 8 oz) of ice-cream, 4.39 tons (9688 lbs 2 oz) of syrup and 234.7 kg (537 lbs 3 oz) of topping.



Paleo Appetizer Recipes – 30 Delicious Paleo Appetizer Recipes (Quick and Easy Paleo Recipes)

by Susan Peterson

“The Best Paleo Appetizer Recipes, Period.”

If you are looking for delicious and easy to follow Paleo Appetizer Cookbook than “Paleo Appetizer Recipes” by Susan Peterson is cookbook for you.

Get your copy today and Surprise you family and friends with a delicious and healthy Shrimp Shish Kabobs, Sweet Melon And Pineapple Sushi Bites or even Swiss Chard And Bacon Skewers.

Inside you will find 30 delicious and healthy Paleo Appetizer recipes including:

– 5 Spanish Pinchos Nibbles

– Lamb Veggie Skewers

– Salmon Zucchini Rolls

– Mango Kiwi Cups

– Greek Lettuce Wrap

…and 25 more delicious recipes!!!

Paleo Diet Benefits

The paleo diet is the diet the human body is supposed to follow, and as such, all the positive results gained from following the paleo foundations seamlessly fall into place:

– Increased Energy

– Clearer, Smoother Skin

– Weight Loss Results

– Better Performance and Recovery

– Stronger Immune System

…and Much Much More!!!

Get your copy of “Paleo Appetizer Recipes” by Susan Peterson today…



25 PALEO LUNCHBOX RECIPES: ON-THE-GO Recipes For a Busy Lifestyle

by Karen Millbury

About the Book

Today’s world is a busy place and eating on the go isn’t always that easy, especially for those who follow the guidelines of a Paleolithic diet. This book will help anyone on the Paleo diet, who wants to take their lunch to work or has children’s lunchbox’s to prepare. In the next section, there’s an introduction explaining the basics of the Paleo diet and the benefits it provides. This is followed by a collection of 25 recipes to make it easy to be on the go and Paleo.



Paleo Indie Women Cookbook: 50 Delicious Snacks on the GO Super Quick Recipes for All Day, Any Day!

by Danielle Watson

What This EBook Contains

Thinking of going Paleo? Afraid you would have to give up all your delicious snack treats? Well, worry no more, as this eBook will give you all the recipes and tips and tricks to get you started with enthusiasm on your Paleo diet program. What you need to realize is that Paleo is not a diet; it is actually a way of life. Once you adopt it, you will realize that without having to give up your favorite snacks, you can become healthy and active!

So how does this eBook help? It works by providing you with 50 of the easiest, delicious and super quick recipes. Here is what you will find in this book:

1. Information and health benefits of Paleo

2. Sweet and savory snack recipes

3. Easy to follow methods

4. Snacks that are best for stay at home and for on the go!

5. Nutritional values to guide you

Therefore, you don’t have to be intimidated by the idea of going Paleo, just go through this eBook and be entranced by the yummy world of Paleo snacks.



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