Free non-fiction Kindle books for 31 Jul 14

The Office Workout: 75 Exercises to do at Your Desk

by Kent Burden

Feeling unhealthy and trapped at your desk every day? Want to get healthier but can’t imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work betterâ??and it won’t interfere with doing your job!

With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour!

Did you know thatâ?¦

– A 1-5 minute workout break each hour makes you more productive

– Short burst strength training improves blood flow to the brain

– Raising your heart rate even for a minute or two improves mental focus and creativity

– You burn 60 more calories each hour by standing than by sitting

– Being more active can save both you and your company BIG MONEY on healthcare costs

This book will help youâ?¦

– Lose weight

– Increase bone mass

– Burn more calories all day long

– Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer

– Reduce back pain and strengthen your back

– Feel better and more energized all day long



Communication Skills: Communication Skills Secrets: The Number One Guide To Communication

by Marcus Lynch

The quality of life is very much the quality of how we communicate. In today’s world, we must be great communicators in all areas in our life. We need to communicate to our loved ones. We need to be great communicators to our children.

We need to communicate at work: to our bosses, our subordinates, our colleagues, our customers, and our vendors and suppliers. Proper communication will able to get across what our needs are and we can also meet other people’s needs.

Great communication bridges any gaps or conflicts two people might have with each other, especially in business. Great communication can save costs in business and increase profit. Great communication can build understanding of each other and clarify any potential hurt feelings.

Great communication creates a win win situation for everyone.

Tags: Communication, Self Confidence, Strategies, Influence, Connection



Crochet Guide for dummies Learn all the secrets of Crochet & Start Creating Amazing things

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device

The craft itself is more than just a mere hobby or pastime. It is a form of art where you can express the creativity in you and motivate others to do the same.

Create something simple yet elegant looking – a masterpice which looks intricate yet unpretentious, and anything that can make you proud.

  • THE DISTRICTS OF LONDON
  • MAJOR TOURIST ATTRACTIONS
  • THE BEST RESTAURANTS
  • Much, much more!

Take action today and download this book for a limited time discount of only $2.99!



Quilting for Beginners: How to Make Your First Quilt and Beyond

by Janice Smith

Learn How to Make Your First Quilt!

This book contains proven steps and strategies on how to make your first quilt, including the tools, how to choose the style and occasion, as well as tips and tricks for different materials and methods.

Inside this book are multiple different ideas for quilts that will kick-start your creativity. Quilting is an enjoyable activity that is both relaxing and creative, plus you will be able to make hand created gifts and mementos that your friends and family will love!

Here Is A Preview Of What You’ll Learn…

  • Quilting Inspiration
  • Supplies and Techniques
  • How to Start and Finish Your Quilt
  • Different Types of Quilts
  • Tips and Tricks
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only

$0.99!

Tags: How to quilt, quilt, quilting, quilting for beginners, quilt books, quilting books, quilt pattern, quilt as you go, easy quilt, baby quilt, patchwork quilt, crazy quilt, fabric projects, quilting techniques, beginners guide to quilting, simple quilts, quilting for dummies, learn how to quilt, quick quilt,



Marriage Problems: How to Overcome Marriage Problems And Liven Up a Dying Marriage (Marriage Advice, Marriage Help Book 5)

by Emily Help

Marriage Problems-Discover Solutions To Your Relationship Problems and Liven Up Your Dying Marriage

When you are finished reading this book you will:

  • Have a thirty day plan to follow that will help you liven up your marriage, one day at a time
  • Have found the inner strength and determination to work hard at saving your dying marriage
  • Have a clear understanding of what the ten most important aspects of marriage are, and what you can do to achieve positive results in these areas
  • and much, much more…

When you say “I do” to another person, it would be nice to say that there is such a thing as “happily ever after”, but that is not always something that you can guarantee.

Sometimes, even if you are trying your best, the relationship will fail and it will slowly be ruined. Piece by piece, you will see your marriage and your life fall apart, and if you’re not lucky, your marriage will end.

Is this what you want?

Some people do not regard marriage as important and will throw it away like it is just a “piece of paper”. Nonetheless, some people understand that a marriage is precious and deserves saving.

Do you feel this way?

If saving your marriage is your priority, then this book should help you through that journey.

Many seemingly dying marriages are salvaged just before they take the suicidal plunge. Your marriage and the love between you and your partner can be renewed, just as long as you know what you are doing.

This book will guide you through the process of overcoming your marriage problems and saving your dying marriage from divorce.

Here Are A Few Tips On Solving Marriage Problems From This Kindle Book

Advantages of Marriage Counseling



1. Improved communication: If you are no longer able to communicate with each other, working with a counselor is going to help improve this. With a mediator helping to bridge the gap, you can properly send messages in such a way that information is sent and understood.

2. Better interpretation: In a relationship, there is a constant need to read each other â?? read body language, read between the lines, read facial expressions and so forth. Some messages are not properly understood or interpreted as they were meant to be. A professional can definitely provide better insight into these matters.

3. Fruitful exercises: Counseling sessions often involve going through different sessions and participating in activities and exercises that are designed to salvage the marriage. Some of the exercises are simple and you may think they are useless, but it will help you get to know more about yourself and your partner.

4. Definite instructions to follow: One of the hardest things when your marriage is on the rocks is knowing what to do and where to go. In the midst of destruction, it is not easy to make sound decisions, so working with someone who will give you direction is going to be helpful. You can take the cue from your counselor. You do not have to head into things like a headless chicken; you can follow the lead of your counselor and trust that it will bring results.

As you can see, Emily Help, the author writes in a straightforward manor. You won’t be wasting your time sifting through a bunch of useless content. NO! You will be able to start doing some things to help your marriage get better within moments of starting to read this book.

Get the book now while it’s being offered at an introductory price; you’ll be glad you did.

Tags: marriage problems, how to overcome marriage problems, help with troubled marriage, liven up a dying marriage, relationship advice, newlyweds, tips, ideas, liven up a dying marriage, counseling, save, fix, repair, rekindle, marriage and love, marriage kindle books, resolving conflict, troubled relationship, happy marriage, happily married, solve relationship problems, solving marriage problems



The Body Odor Solution: How to get rid of body odor naturally, the ultimate cure

by James Errington

Put an end to Body Odor Now!

Today only, get this kindle book for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to…

Easily and effectively eliminate body odor forever. Due to modern advertising we are falsely led to believe that the best way to get rid of body odor is through the usage of artificial scents and sprays and other chemical products. Not only are these products largely ineffective but are also a major health hazard. Studies have shown that regular application of underarm deodorants can dramatically increase the risk of skin cancer. Also by simply breathing in these toxic chemicals we are harming are bodies. With common daily usage of such sprays its no wonder why disorders like asthma and other respiratory diseases are on the rise.

With this in mind its clearly time for change. By downloading the Body Odor Solution you will be given easy to follow practical applications that are 100% natural and in alignment with the healthy processes of your body. Body Odor is something that can damage us in the most important areas of our lives, including relationships, career goals and in our self perception. However, fear not, you have found the solution!

Here Is A Preview Of What You’ll Learn…

  • What is Body Odor?
  • What Causes Body Odor
  • Good personal hygiene and grooming to prevent body odor
  • Controlling Bad Odor with your Diet
  • Home Remedies for Body Odor
  • Detox your Body
  • Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only

$0.99!

Tags: body odor, how to get rid over body odor, body odor cure, detox, health



Easy Alcoholism Treatment: Your personal guide to help you overcome alcohol addiction for life (Alcohol Addiction, addictions)

by Aiden Moore

Alcoholism Treatment Made Easy

You don’t want to wait until you hit rock bottom; the faster you take action, the easier the entire process is going to be. Today only, get this comprehensive guide on how to treat alcohol addiction for just $0.99. Regularly priced at $4.99. Read it on every device such as your PC, Mac, smart phone, tablet or Kindle device.

You’ve almost made the first step on your way to recovery!

By buying this book you will officially begin your battle against alcoholism, and be guided for the entire journey.

The truth is, we all know that if you don’t step up and be responsible for yourself, nothing’s going to happen. Alcoholism recovery takes energy, time and encouragement.

This book contains a proven step by step guide that will help you and assist you in overcoming alcohol addiction and be a better person once and for all. You will be inspired to take action, face your insecurities and help others along the way.

Here Is A Preview Of What You’ll Learn

  • What Is Alcoholism?
  • Acknowledging The Problem
  • How To Seek Help
  • Face The Problem One Day at a Time
  • Help Others
  • Much, much more!

Download your copy today!

Start on your road to recovery today and download “EASY ALCOHOLISM TREATMENT” for a limited time offer of only $0.99!

Tags: alcoholism treatment, alcohol addiction, addictions, addiction recovery, alcoholic, alcoholism, therapy, guide



Minimalist: A Quickstart Guide To Minimalism, Decluttering Your Life And Living A Simple Joyful Lifestyle (Lifestyle, Budget, Organization, Wardrobe)

by Leta Anderson

Minimalist: A Quickstart Guide To Minimalism, Decluttering Your Life And Living A Simple Joyful Lifestyle

Are you ready to learn how to live a simpler life?

Do you ever feel overwhelmed with all that you have going on in your life? Things just seem to be very complicated and you aren’t happy with how your life is going. Have you ever sat down to a Thanksgiving dinner and thought to yourself, how on Earth am I going to eat all this?

Why? It’s because there was simply more than you needed at hand. What do you routinely keep on your life’s plate that is more than you need? We tend to keep adding things to our plate that end up leaving us feeling very overwhelmed and then we just can’t keep up. No need to clutch that flat screen in a death grip; we’re not going to make you do anything unless you want to. The purpose of this book is to make you want to let things go.

Take some time to review what you have going on in your life. Learn how to minimize things in your life and reduce what you have on your life plate so that you can be happier, less stressed and enjoy your life more. This book is designed to teach you some tips to help you do just that. Don’t you deserve at least that? Go for it and good luck!

Read on your PC, Mac, smart phone, tablet or Kindle device.

Here’s a Preview of What You Will Learn…

  • Breathing Your Own Fresh Air
  • What Are You Complicating?
  • Who Is In Control?
  • Lightening The Load
  • The “M” Word
  • Your Minimalist Attitude
  • And Much, Much More

Download your copy today!

Get Started Now!

Tags: Minimalism, decluttering, simple living, joyful lifestyle, reducing stress, happy life, overwhelmed



The Fast Metabolism Diet for Beginners: Learn how to Eat More to Lose More Weight by Raising Your Metabolism (Fast Metabolism Diet, Eat more food, lose … diet, Haylie Pomroy, Healthy Eating Book 1)

by Jennifer Jones

Check out Tips to Raise Metabolism and Drop Weight

***Get this Amazon Best Seller now for the special promotion price of $2.99! Regularly priced at $3.99***

Losing weight can be a frustrating struggle for many, and it’s easy to throw in the towel after one failed attempt after another. It does not have to be the end of the journey, though; you may just need to work on your metabolism level. This book is full of information and tips for raising your metabolism in order to effectively lose weight. Say goodbye to the weight loss battle and start overcoming with the help of a raised metabolism.

Here’s a Preview of What You Will Learn

* What is metabolism?

* Factors that affect metabolism

* The Fast Metabolism Diet (and each phase)

* Foods to avoid every day

* Hints for long-term success

* The 4 Phases of the Fast Metabolism Diet

* Weekly Guide on what foods to eat

* and much much more!

DOWNLOAD YOUR COPY TODAY

Comments From Other Readers

“I was sick and tired of getting absolutely nowhere with the various diets and exercise plans I tried to go on over the years. Sure, I’d slowly see results, but then I’d be right back to square one in what seemed like no time. As it turned out, it was all a matter of getting my metabolic rate up to snuff. 60 pounds and counting! Great read for those who are tired of fighting a losing battle with weight loss.” – Frank L. (Okeechobee, USA)

“The Fast Metabolism Diet really works! Is it tough? Yes. However, once you get past the initial stages, your body adjusts and goes to work like it’s supposed to, and you will see results. Follow this book and put in the work. You’ll be glad you did!” – April M. (Richmond, USA)

“Most diet plans give you a guide for the diet itself, but they neglect to give you any help for the long run. Thankfully, the author covered his bases on that aspect. I appreciated the long-term tips, and look forward to maintaining my healthy weight that I reached by following this diet plan.” – Arnold P. (Omaha, USA)

Tags: diet, metabolism, fast metabolism, Fast Metabolism Diet, weight loss, Eat more food, lose more weight, Metabolism diet cookbook, DASH diet, Haylie Pomroy, Healthy Eating, weight loss



The Sleep Cure Method: The incredible new cure for chronic sleep problems,sleep better,how to get better sleep,how to sleep better,better sleep,how to get to sleep,how to sleep

by Tom Waters

Sleepers

 

“Sleep! Some of us lack it while some of us get far too much! A natural process in life, have you ever wondered about the benefits to be derived from sleep? “

 In this amazing eBook “Sleepers” you will discover some interesting facts about this state of mind and how there is medical evidence to suggest that the body actually repairs itself during this rest cycle. You will learn about dreamless sleep (NREM) and dream sleep (REM).

As you plunge deeper into this eBook you will discover how important it is that we get the right amount sleep so that the body can function at its’ optimal level. You will also learn some of the evidences of lack of sleep like moodiness, irritability, impaired memory, and the list goes onâ?¦

You will also discover how sleeping disorder affects the body adversely, how what you consume affects your sleep and positive effects that exercise has on sleep.  But, I will have to STOP!

You MUST get a copy of SLEEPERS if you want all the facts about sleep!”

Here Is A Preview Of What You’ll Learn…

  • Importance of the Right Sleep

  • How Sleep Deprivation Can Affect the Body

  • Watch What You Drink

  • Understand That Exercise Is Important for Sleep

  • Watch What You Eat

  • Learn How to Set Sleep Schedule

  • Much, much more!

Download your copy today



BRAT Diet: The Ultimate Recipe Book for Curing Diarrhea and Indigestion (BRAT diet, Diarrhea, indigestion, feel better drink, Gastrointestinal, upset stomach, … anti inflammatory, acid reflux solution 1)

by Jennifer Jones

Learn the BRAT Diet and Change Your System for the Better

***Get this Amazon Best Seller now for the special promotion price of $2.99! Regularly priced at $3.99***

Indigestion and diarrhea can be painful and embarrassing, but these symptoms usually do not last very long. However, for many people, it seems to occur over and over again in a vicious cycle. Luckily, there is a diet plan that can stop the cycle in its tracks and clean the system for a fresh, pain-free start. This book outlines the BRAT Diet and the multiple phases to curing your bowel troubles. Pick up your copy today and start taking control of your system again.

Here’s a Preview of What You Will Learn

* What is the BRAT Diet?

* Variations of the BRAT Diet concept

* What is IBS, and what diseases are often confused for IBS?

* Common IBS triggers

* BRAT Diet recipes

DOWNLOAD YOUR COPY TODAY

Comments From Other Readers

“Irritable Bowel Syndrome and similar ailments are uncomfortable themselves, but when they repeatedly surface, life becomes a nightmare. This diet plan was a godsend. I finally feel healthy again! I appreciated that the book had a good list of “triggers,” and I am much more careful to not upset the balance that I feel I have finally achieved.” – Norma C. (Spokane, USA)

“It’s about time that I found a diet that is both appetizing and healthy. The recipes found in this book are delicious! Who says that eating healthy has to be a bland, disgusting ordeal?” – Earl M. (Louisville, USA)

“Chronic constipation and IBS made my life miserable. I was tired of being embarrassed to leave the house much for fear of having some kind of issue. Thanks to this book, I found a â??reset’ button and I feel like things have gotten back to normal. The variations on the BRAT concept found here helped, too, as I was able to play around with the diet until I found the one that suited my tastes.” – John H. (Boston, USA)

Tags: diet, IBS, Irritable Bowel Syndrome, BRAT Diet, bowel trouble, healthy food, Diarrhea, indigestion, feel better drink, healthy eating, upset stomach, anti inflammatory, acid reflux solution, anti inflammation, eating for recovery, Gastrointestinal



Superfoods: Amazing And Delicious Superfood Diet Recipes For Increased Health And Energy!

by Antoinette Brown

Are you looking for super delicious and easy to prepare super food recipes? Are you tired of eating boring bland diets that provide little if any nutrition? If only there were some kind of potion or pill that had everything you needed for weight loss and good health? Well, this book is jam- packed with our healthiest meal plans which includes fat burning super foods for a healthy diet that fuels healthy weight loss and provides you with secret tips to power up your metabolism. You can discover this new super food diet over the next few pages and put your worries to rest. You and your family deserve the best and it gets no better than these awesome super food recipes your whole family will enjoy!

Pick it up today!



Lifehacks: 144 More or Less Obvious Things That Will Make Your Life Easier (Improve Your Productivity Personal Life, Health, Fitness and Bank Account)

by Matt Harris

Do You Want to Increase Your Productivity, Improve Your Personal Life, Enhance Your Health and Fitness and Save Some Cash?

If you just answered all of these questions with a loud and clear hell yeah, you’ve come to the right place!

So… What Exactly is a “Lifehack”?

The term “hack” basically means any sort of shortcut, trick or technique that gives you the results you want in a non-elegant but effective manner.

It was originally used for computer programs where you “hack” into a game and bypass all the nasty minions and get what you want quickly and efficiently. The word “life” has been added in, making the term “lifehack” a crude but effective way of making daily tasks easier.

Discover 144 Hacks That Will Help You to Make the Most of Your Time

“Lifehacks” contains more than 100 ideas that you can implement in your life… as of today! You will learn how to:

  • Become more productive in your job, and how to get stuff done.
  • Improve your personal life to live a fulfilled and kick-ass life.
  • Boost your social skills to meet new and interesting people.
  • Enhance your health and fitness, because, as Jim Rohn said: “Take care of your bodyâ??it’s the only place you have to live.”
  • Have a healthy bank account and how to save yourself some decent money.
  • So… What Are You Waiting For?

    Ready to make your life easier one hack at a time? Then just scroll to the top of the page, select the buy button, and start building a couple Lifehacks into your day.



    Curing Your Fear of Failure: How to Overcome the Fear of Failure and Start Achieving Success (Achieving Success, Successful People, How to Succeed)

    by Jack Corbett

    Discover How to Cure Your Fear of Failure Forever

    Today only, get this Kindle book for just $0.99! Regularly priced at $4.99. You can read this on your PC, Mac, smart phone, tablet or Kindle device.

    You’re about to discover how to identify the roots of your fears, cure your fear of failure once and for all and start taking steps towards achieving success!

    The fear of failure is a common fear which affects many people in their work and home life. The problem with the fear of failure is that if it’s not overcome, it can really hold you back from achieving what you want and need to do.

    If you’re affected by the fear of failure, you need to understand why you have this fear in the first place. This eBook contains strategies which will help you find out why you’re afraid of failing as well as teaching you different techniques so that you can cure the fear itself. In addition to learning how to conquer your fear of failure, you will also learn what steps to take to help you move forward towards achieving success.

    Here is a preview of what you’ll learn

    • How to Identify the Roots of Your Fear
    • Tips and Techniques for Curing Your Fear of Failure
    • How to Step Forward and Start Achieving Success
    • How to Overcome Any Residual Fears

    Take action now to overcome your fear of failure and start achieving success! Download this eBook “Curing Your Fear of Failure” today for a limited time discount of only $0.99!

    Download right away!

    Tags: fear of failure, fear of failing, achieving success, successful people, how to succeed



    Emotional Intelligence: Grow Your Emotional Intelligence and Improve Your Life Today! Learn to Master Your Emotions. ( Emotional Intelligence, Team Building, … Interpersonal People Skills, I.Q. Skills)

    by Bill McDowell

    Emotional Intelligence. Grow Your Emotional Intelligence and Improve Your Life Today!

    This book is a short guide on how to grow your emotional intelligence and improve your life today. In this book, you learn the importance of emotional intelligence and emotional maturity, which is nowadays many times underestimated by many people. You will have a chance to learn the difference between emotional intelligence and IQ. There is a significant difference between them, and people should know about it. This book also contains several useful tips and tricks on how to become self-controlled person, who has his or her emotions fully under control.

    Also with Two complete Bonus chapters with information you can use right away and Now!

    Download this Bestseller Now!!

    In this book, you will also find the bonus chapter, in which you will exactly find out how to control your emotions and how to focus on positive emotions only. Remember that the basis of emotional intelligence is positive thinking.

    Don’t waste time, Learn this today!

    This book contains proven steps and strategies on how to be smarter now.

    I wrote this book because many people use to underestimate the importance of emotional intelligence, or on the other hand, many times they do not even know what the emotional intelligence (or emotional maturity) is, and how it can influence their lives. In this book, I wanted to point out the importance of self-control, and positive thinking, which are the most important aspects of being happy in our lives.

    This book will help you to improve your emotional intelligence, by which you will grow in your life and you will become happier and more successful person. For every person, it is very important to become emotionally mature, and in this book, you will find many useful tips and tricks on how to improve your emotional intelligence.

    Are you going to miss out? Grab this Deal while it’s still here!

    Download your copy today!

    Take action today and download this book for a limited time discount of $.99, Regular Price $6.99! A Discount at Ten Times the Price!

    Tags: Emotional Intelligence, Team Building, Interpersonal People Skills, IQ, Leadership, Communication Skills, Negotiation



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