Free non-fiction Kindle books for 22 Aug 14

Clean Eating On A Budget: How To Avoid GMO’s And Processed Foods To Achieve A Healthier Lifestyle

by Kathy Stanton

Discover How To Eat Clean And Achieve A Healthier Lifestyle

Today only, get this kindle book for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover the benefits of clean eating and how it can improve your

health for life! This book will open up your eyes to a new way of thinking about the

food you put into your body. It will also teach you the much needed information on

how to eat clean on a budget. Reading the simple steps in this book will teach you

how to take care of your health while improving the quality of your life!

Take control of your health and learn what foods to avoid for you and your

loved ones. You will learn all of the benefits of avoiding GMO’S and processed

foods. Now is the time to take charge of your life and start clean eating!

Here Is A Preview Of What You’ll Learn…

  • What Is Clean Eating?
  • How To Ensure You Are Eating Clean
  • What Foods Are Safe To Eat
  • Why Do I Need To Consume Organic Foods?
  • What Are The Greatest Fears Against GMO’s?
  • Foods Notorious For Having Unhealthy Additives
  • Eating Clean On A Budget
  • Healthy Foods That Are Pocket Friendly
  • Much, much more!

Take action right away to learn to how to eat clean achieve a healthier life today by

downloading this book, “Clean Eating On A Budget”, for a limited time discount

of only $0.99!

Download your copy today!

Tags: clean eating, healthy lifestyle, clean eating on a budget, clean eating diet,

Memory Training: Train Your Brain to Increase Your Memory and Stop Forgetting

by Charlie Millan

LEARN:: How to Stop Forgetting

Are you struggling with memory? Are you known as the person that always forgets?

The truth is, just because you have been forgetful in the past does not mean you have to be in the future. One way to fix this problem? Memory Training.

Memory Training

Understanding poor memory is the first step to improving your memory. In Memory Training we delve into the major causes for the memory lapse. From there you will be able to adjust accordingly and make improvements in your lifestyle

DISCOVER: Methods to Stop Forgetting and Start Remembering

In “Memory Training: Train Your Brain to Increase Your Memory and Stop Forgetting,” you will learn fun games that can be played to help build memory. Not only will you learn the basics, you’ll also get a framework a wide range of advanced tools and tactics for training your memory.

Would You Like To Know More?

Download and start remembering more today.

Scroll to the top of the page and select the buy button.

Gout Diet Made Easy – Important Foods You Should Eat or Avoid for Proven Gout Relief

by Alvin Hopkinson

Discover How You Can Get Rid of Your Gout Pain With Diet You Can Follow Easily

For a limited time, get this book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Imagine yourself gout-free… What if you never had to experience the excruciating pain from your big toe or knees due to gout. How would your life be different when you know you are able do all the activities you longed to do pain-free?

You’re about to discover how you can stop your gout pain finally with a proven and effective diet. This book is specially written for gout sufferers. A lot of pain can be avoided if you know what food to eat or to avoid.

The gout diet guidelines in this book works! If you follow them, I can assure you that you can greatly reduce discomfort or pain caused by gout symptoms.

Here Is A Preview Of What You’ll Learn…

  • Gout Overview, Causes and Risk Factors
  • Foods to Eat or Avoid
  • Consumption Guidelines
  • Diet for Acute Gout Attack
  • Diet for In-between Flare-Up or Chronic Gout
  • Fructose, Crash Diets and Vitamin C

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

Tags: gout diet, gout relief, diet for gout, gout remedies, gout treatment, gout remedy, gout cure

Weight Loss: 25 Simple Recipes to Lose weight, Feel Great, and Have More Energy for A Healthier Life:: Weight Loss Motivation

by Benjamin Wilson

Convenient, Delicious, and Healthy Food to Lose Weight!…

**AWESOME BONUS: Your book includes a FREE 32 Page Visual Recipe Guide PDF available for instant download!**

Do you want to lose weight?â?¦

Are you currently out of shape, fatigued, or just not 100% happy with your current body, and want to be able to enjoy your life like everyone else?

Do you have very little, or no time to dedicate to radical lifestyle commitments that most of the traditional diets make you commit to?

Despite all of the hurdles in your path, deep down do you still want to get healthy?

Well then this book is written for you!

These 25 simple, super healthy recipes within this book make it simple to lose weight, get healthy, and have more energy throughout your day by making small sustainable substitutes to your (and your family’s) current diet!

More than just recipes!…

Because “Knowledge is power” I have also included in this book extremely valuable scientific, and psychological knowledge in order to help empower your mind, and motivate your body to make the right choices lose weight

I knowâ?¦ You have tried to lose weight before!

With the simple, delicious, and healthy recipes in this book we can make nutritious food convenient at any time of the day.

Unlike the tactics of conventional diets, all you have to do to start losing weight is slowly start to substitute these delicious meals and snacks into your current diet. There are no overwhelming exercises or eating procedures needed to see results!

This book is not another â??diet’ or quick fix.

We are focused on changing our current poor food choices into good ones in order to skyrocket you toward your goals and live a healthy life!

In order to take the first step on your weight loss journey I encourage that you only swap 3 meals, or snacks in your day to one of the easy to make recipes within this book!

As I explain in the “understanding food” section, once you make these simple substitutions you will be supplying your body with better energy while consuming less calories, and consequentially this will help you feel full while still losing those extra pounds!

But this sounds too good to be true!

It’s not.

Its quite logical. We all know that convenience is King when it comes to eating healthy!

Think about this for example: If you always had a personal chef on hand, who would whip up a delicious, and nutritious meal (such as the ones in this book) within 10 minutes of you asking him you would be 100x less likely to eat McDonalds, KFC or any other convenient, but disgustingly fatty foodsâ?¦

Unfortunately no chefs are included with the purchase of this book, but in order to leverage this principle of convenience I have made sure that all of the recipes within this book are super simple, super easy, and take very little time to create!

So don’t underestimate the shorter recipes in this book! They are the key to our results so use them to your advantageâ?¦

It’s Finally Time to Take Action.

Don’t put it off any longer. Do yourself a huge favor and join the thousands of people making amazing food and seeing amazing results weight loss results!â?¦

If you are readyâ?¦ Scroll up, grab this book, and take the first steps to your healthier life now!

I am looking forward to seeing you on the inside, and further connecting with you by email, twitter or my website!

PS: Don’t forget to grab the FREE PDF Visual Recipe Guide to see the all of the delicious healthy meals that you will create! It is linked on the second page of the book 😉


Helping Someone With an Anxiety Disorder: How To Help a Friend, Family Member or Someone You Love Who Suffers With Panic or Anxiety Attacks (Anxious Spouse, Friend or Family Member Book 3)

by Lindsy Help

How To Help Someone Who Suffers With Anxiety Problems

I have a close friend who suffers from anxiety from time to time. In the book, “Helping Someone With an Anxiety Disorder,” I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.

Of all the things I am going to share in this book, the most important is what I will reveal now:

Don’t lose yourself by getting overly focused on the moods and actions of the person you love and care about who is suffering with anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does.

If you have regular interactions with the person suffering from panic and anxiety attacks, consider seeking professional help for yourself. One of the things that has helped me tremendously is being involved in support group meetings that are centered around learning relationship skills. One of my favorite 12-step groups is designed to help people who are codependent.

Take great care of yourself. Schedule plenty of time away from your friend or relative. Periodically be selfish with your time with the intent of enjoying your life apart from the person who is ill with anxiety. I’ve found that being involved in church, exercising on a regular basis, and investing time in my hobbies has really helped me not get too intertwined in my friend’s illness.

Anxiety Disorder is a serious problem and it affects a great number of people. It is a condition separate from a normal panic episode, where a person is suddenly worried by something; anxiety when it is a disorder is born from irrational triggers. They are often trivial and non-threatening but are perceived as ominous by an incapable patient.

Depending on the development of the condition, a patient could very well be dealing with something that is way beyond their capacity. As an outsider, you hold the responsibility of filling gaps and providing assistance where there is insufficiency. When a patient is your close friend, your family member or your spouseâ??his condition sometimes automatically becomes yours, because his problems are translated to your life, as well.

A Look Inside Of This Kindle Book About Helping Someone Suffering With Anxiety

As an outsider, it is not going to be easy to watch someone you care for, as he or she slowly suffers the symptoms of anxiety disorder. This is most especially true if the problem is already damaging to the daily life of the individual. Anxiety has the tendency to overcome a person’s life, so that his or her daily life is affected. At its most intense conditions, anxiety can disable a person and keep them from functioning. It is your role, as an outsider to provide guidance to the “lost sheep” if it is necessary. Help is essential in any case of anxiety disorder because the people are often helpless and hopeless. Your role as an outsider is to watch over the recovery of the patient, and your assistance should be patterned to the personal needs of the patient.

Tags:helping someone with an anxiety disorder, panic attacks, friend, family member, anxiety attacks, help, symptoms, treatment, causes, cures, dealing with someone with anxiety, coping with someone with panic attacks, how to cope, how to deal with mood disorders, anxious spouse, husband, wife, teenager, relative, problem, problems, mood swings, borderline, mental health issues,

How to Practice Empathy: Connect Deeply with Others and Create Meaningful Relationships

The greatest human desire is the desire to be understood

People are understood through empathy. Empathy is the most important skill you can practice. Empathy leads to professional success, personal success, and greater overall life satisfaction.

Why is it important for you to practice empathy?

  • Gain more respect by treating people the way they want to be treated
  • Understand what other people want and need
  • Understand how others see and perceive you
  • Have fewer fights with people
  • Improve your persuasion skills
  • Improve your sales skills
  • See the world from multiple perspectives
  • Improve all aspects of your interpersonal relationships

There is no other skill like empathy for learning how to connect deeply to other people. Empathy is the number one skill to know and practice in order to create meaningful relationships.

What will this book do for you?

This book will teach you what empathy is and how it’s different from other similar emotions and feelings.

Learn how to have more satisfying relationships. Learn how to have relationships that enrich your life. Learn how to get closer with friends, family, and everyone around you.

Learn why strengthening your connections can make you happier and more successful in all areas of your life. Learn how to understand the needs of others so you can deepen your relationships. Learn how to get in tune with others when they need you so you can be there for them.

Learn how to manage conflicts with people in your life through empathy. Learn how to treat others the way they want to be treated and become a connection expert. Learn to expect what others want so you can predict their actions and reactions.

Know what to expect from every interaction you encounter and understand how this will help you. Learn how to specifically engage with others empathetically. Learn how living with empathy connects you to the world at large and how your actions can improve the world.

Become skilled at expressing empathy and you will change your life for the better.

Use this book as your guide for understanding, improving, and practicing empathy.

The Worst Parts About The Paleo Diet: How you can overcome the paleo obstacles most people won’t admit to

by Tara James

Most people tell you all about how great paleo is. They’ll tell you about the weight loss, the energy, the health benefits…

And while all of that is TRUE…

It’s also true that there are parts of it that are not fun at all.

This book goes over what some of the worst parts of paleo are, and how you can overcome them.

It’s an HONEST book that has lots of solutions inside, so grab your copy now.

How To Poop Like A Pro – The Ultimate Guide To healthy Bowel Movements

by David Koski

Are you having problems with #2? Have your trips to the can become your most dreaded moment of the day? Do you sometimes wonder what your bowel movements are telling you? Are you looking for long term solutions and remedies for healthy movements?

This book was written for the people suffering in silence with irritable bowels or more severe problems. It helps identify what a unhealthy movement is – but most importantly offers many proven methods for naturally treating problematic bowel movements.

It’s time to talk about poop. It’s time to poop like a pro.

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