Free cooking, food and wine Kindle books for 31 Aug 14

Paleo: A Quick Start Paleo Diet Guide to Lose Weight, Get Healthy, and Feel Amazing ( Over 70 Paleo Recipes- 14 days Diet Plan) (Paleo, Asian Paleo, Paleo … cooker, Gluten Free, Gluten Free Recipes)

by Alex Rues

Discover The Healthy World of PALEO Diet. Discover The Benifts of Paleo and How It is Changing People’s Lives

**SPECIAL PRICE**, get this Amazon Guide for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The Paleo diet is the eating habits that humans were supposed to eat. The Paleo diet will make it straightforward to begin your Paleo quest. This stunning cookbook delivers full-color pictures along with ideas and techniques directly from the smart minds of these cooking mavericks.

The Paleo diet book features 70 completely new recipes containing snacks, side dishes, beverages and decadent desserts those are sure to please the courageous caveman taste. Leaving out gluten, grains, refined sugar and dairy doesn’t link with leaving out taste in these recipes. Easy-to-follow directions are accompanied by delicious looking photos.

The Paleo Cookbook will make it simpler to start feeling much better and get match with:

This book Consists of Simple Chapters

  • What is Paleo Diet
  • The Benefits of Paleo Diet
  • Implementing Paleo Diet in your Life
  • 70 Paleo Recipes
  • Much Much More !!

Download your copy today!

Take action today and download this book for a limited time discount of only


Low Carb: A Quick-start Low Carb Diet Guide (Amazing Low carb Recipes) (Low Carb, Low carb diet, Low carb recipes, Low carbing among friends, Low carb … low carb diet plan,low carb slow cooker)

by Alex Rues

Understand What is Low Carb Diet and How It Is Changing People’s Lives. Discover The Secrets and Benefits of Low Carb diet

**SPECIAL PRICE**, get this Amazon Guide for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

As the name implies, low carb diet is diet plan that involves a reduced consumption of the carbohydrates. It is also known as the reduced carbohydrate or low glycemic diet. The idea is to reduce the sugars or carbohydrates level in the body. A low carb diet involves a restricted use of starchy vegetables and grains. Normally about more than 50% of the calories are obtained from the carbohydrates, a diet that provides less than this value can be termed as low carb diet. Similarly, an eating plan that that reduces this much amount of sugar calories is also a low carb diet plan.

However, you may be confused about the definition of low car, like how low? What about the calories of low carb diet? How to establish the lowered quantity of carbohydrates? Why should you take low carb diets? Relax; we will be answering all of your questions here.

We all have different body compositions with different levels of tolerance. You may watch some people taking a lot of sugars and still having no side effect or illness. On the other side are diabetics that get affected by even small amount of the carbohydrates. Even normal amounts of body carbohydrates can sometimes harm them.

For some people, simply reducing the carbohydrates in the body can help you as we are getting more and more sugars than our body can handle adequately. The people who used to eat a lot of sugar rich foods can benefit from reducing that enhanced amount to a normal one. This will solve many of their health problems. The best way to reduce the sugars in this instance is abstaining from the refined carbs and added sugars.

This book Consists of Simple Chapters

  • What is Low Carb Diet
  • The Benefits of Low Carb Diet
  • Implementing Low Carb Diet in your Life
  • Amazing Low Carb Recipes
  • Much Much More !!

Download your copy today!

Take action today and download this book for a limited time discount of only


Download Your Copy Now and Discover The Low Carb World

Gluten Free: Gluten-Free Slow Cooker Cookbook: 50 Healthy Recipes + 10 Bonus Desserts (Gluten free receipes, Gluten free 101, gluten free diet, gluten … free slow cooker, gluten free baking,)

by Lucas Barkley

Discover 50 Slow cooker Gluten Free Recipes. Enjoy Benifts of Gluten Free diet

**SPECIAL PRICE**, get this Amazon Guide for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

A slow cooker helps make it so simple to cook tasty dishes and now, for the very first time, here are 50 easy, delicious, and safe recipes and 10 bonus desserts recipes designed and tried for anyone who holds the gluten-free life, or who basically believes it’s more nutritious to stay away from gluten.

This Gluten Free Slow Cooker cookbook is an important resource for anyone who seeks to go gluten free, and do it in a delightful and delicious way. You get to check out a wide range of new and old recipes each introduced in a simple and quick way to follow manner. This Gluten Free Slow Cooker cook book is full of recipes from all over the world.

This book is your beginner guide to a healthy and balanced life, presenting you to the world of slow cookers via the gluten free diet. Within this detailed cookbook, you’ll discover 50 scrumptious and low-cost gluten-free recipes for delicious dinners, 10 bonus desserts, drinks, and more.

Recipes include:

– Sweet and Sour Beef

– Honey Garlic Chicken

– Spicy Rice with Green Chiles

– Mexican Stuffed Bell Peppers

– Mushroom Wild Rice

– Corn Salad

– Tomato-Mozzarella Stacks

– Frozen Hot Chocolate

– The Blackberry Bramble Cocktail

– Chocolate-Nut Clusters

– Candied Walnuts and many more.

This book Consists of Simple Chapters

  • What is Gluten Free Diet
  • The Benefits of Gluten Free Diet
  • Beef Recipes
  • Chicken Recipes
  • Much Much More !!

Download your copy today!

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Gluten Free: Gluten Free Desserts For Celiac, Paleo And Gluten Free Diets cook Book ( 50 Gluten Free Desserts Recipes) (Gluten free receipes, Gluten … free slow cooker, gluten free baking,)

by Lucas Barkley

Discover The Sweet World of Gluten Free . Make Your Healthy Life More Joyful and Sweeter

**SPECIAL PRICE**, get this Amazon Guide for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Battling with the Celiac disease or trying to find a better substitute for eating? Search no more! Check out this “Gluten free Desserts for Celiac disease” cookbook. The recipes you will uncover are all designed towards the Celiac disease and gluten allergies. No processed sugar products, chemical-filled substances, or wheat grain ingredients used here.

This is significant news not only for moms and dads whose kids have allergies, for vegans, and for others who fight with food sensitivities, but also for all sugar-adoring traditionalists. The recipes in these pages confirm that there is a nutritious substitute to desserts, one that doesn’t compromise flavor or texture.

For these individuals, having gluten leads to a number of health issues. Definitely, take a look at these 50 delicious gluten-free recipes and we ensure you won’t miss out on the gluten

This book Consists of Simple Chapters

  • What is Gluten Free Diet
  • Chocolate Desserts Recipes
  • Christmas Desserts Recipes
  • Vegan Desserts Recipes
  • Jelly Desserts Recipes
  • Pudding Recipes
  • Much Much More !!

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Coconut Flour: The Paleo, Grain-Free, Soft Powdered, Protein/Fiber Rich, Wheat Flour Alternative: 50 Decadent Low-Carb, Gluten-Free Recipes For The Health-Conscious And Anyone With Celiac Disease

by PJ Pahygiannis

– Do you have a daughter, son, parent, or family member with Celiac

– MANY new recipes that are finally healthy

– If you believe coconut is a healthy alternative to wheat products, you’ll love these recipes.

– Using coconut flour/oil brings down the calorie, carbs, and fats.

– Have the ability to create different foods with great taste, but without all the gluten!

4. Gluten Free Cheesy Garlic Coconut Quick Bread


6 eggs

1/2 cup butter, melted

2 tablespoons honey

1/2 teaspoon salt

3/4 cup coconut flour

Black pepper, to taste

Flax seeds (optional), to taste

1/2 – 1 teaspoon garlic powder (adjust to taste)

1/2 – 1 cup shredded cheese


Set oven to 350 degrees. Lightly oil a bread pan with coconut oil.��Mix all ingredients in a food processor, except the cheese. When the mixture is smooth, add in the cheese (NOTE: it is ok for the mixture to be a little runnier than typical bread dough). ��Pour the mixture into the bread pan and bake for 40 minutes.

The Paleo Lifestyle Made Easier- Superior Health Benefits Made Conveniently In Your Slow Cooker: All-natural, Unprocessed, And Gluten-Free Foods For The Modern, Busy Person

by PJ Pahygiannis

Paleo Crock Pot Roast with a Sugar Free Sauce – Chimichurri:-


Grass fed pork or beef roast.

Real salt.

Chimichurri sauce.


Put a frozen or fresh roast in the crockpot. You may cook for 12-24 hours for a better taste.

If you want to cook instantly, then you have to firstly put the beef roast in the crockpot and sprinkle with little bit real salt and keep it on high temperature for 2-3 hours until it starts cooking.

Then again keep it low until it becomes nice to look and fork tender. It will take more time.

If you are running out time, then you can slice the beef by knife and then cook as usual. It would be ready within an hour.

Garnish and serve hot.

Balsamic Braised Beef Short Ribs:-


3 lbs. of bone-in beef ribs.

1 tablespoon of coconut oil.

½ cup of balsamic vinegar.

15 can tomato sauce.

4 whole dried dates.

6 garlic cloves, minced.


2 tablespoon of course sea salt.

1 tablespoon of dried rosemary.

1 tablespoon of garlic and onion powder.

1 tablespoon of dried sage.

1 tablespoon of paprika and black pepper.


Take a small bowl and mix up sea salt, dried rosemary, dried sage, garlic and onion powder, paprika and black pepper.

Drizzle the mixed spices on the both side of the beef ribs.

Put the short ribs in a crockpot and make layer with tomato sauce, balsamic vinegar, whole dried dates and garlic cloves.

Cook for 4-6 hours on low crockpot settings until the beef becomes translucent.

Serve with honey roasted carrots.

Raw Food Diet For Weight Loss Secrets: Fast And Easy Raw Food Recipes To Effortlessly Lose Weight Fast (Raw Food Diet, Weight Loss Books Book 1)

by Brian Lawson

Raw Food Diet For Weight Loss Secrets – Fast And Easy Raw Food Recipes To Effortlessly Lose Weight Fast

You probably know that going on different diets can probably help you to lose weight. With the very many diets available and the many success stories that are all over, praising each dieting technique, you probably are on a tight spot on which dieting technique to opt for. For starters, dieting isn’t easy, especially if you are going to starve yourself for several days just to shed off a few pounds. If you are reading this, you probably have tried several dieting techniques and failed because you could not match the extreme and somehow absurd requirements that needed to be followed in order to succeed in that dieting technique. I know that you still want to shed off those unwanted pounds without going to extreme lengths that make you hungry forcing you to drop out even before you could see any substantial results in your weight loss efforts.

Do you want to lose weight effortlessly without starving yourself? Do you want to keep off cravings while staying healthy as you lose weight? Do you know that eating raw foods can make you lose weight and stay healthy? Do you know that cooking damages essential nutrients and enzymes in foods making it hard for our bodies to get these nutrients resulting to different health complications when the body lacks these essential nutrients? If you are looking for a quick and healthy way to lose weight without much effort, this book will introduce you to raw food diets.

Here Is A Preview Of What You’ll Learn:

  • What Raw Food Really Is
  • How Going On A Raw Food Diet Helps You To Lose Weight
  • How To Implement A Raw Food Diet In Your Everyday Life
  • What Foods To Eat And What Not To Eat
  • The Health Benefits Of Having Different Ingredients In Your Raw Food Diet
  • Different Ways Of Preparing Raw Foods
  • Different Recipes To Help You Lose Weight On A Raw Food Diet
  • And much, much more!

To learn more about Raw Food Diet, download your copy of this book now!

Download your copy today!

Sugar-Free Recipes For Kids and Quick Sugar-Free Recipes In 10 Minutes Or Less: 2 Book Combo (Diabetic Delights)

by Ariel Sparks

Welcome to the Diabetic Delights Cookbook Set!

A series of Sugar-Free Cookbooks for home cooks and food enthusiasts!

Looking For New Sugar-Free Ideas That Actually Taste Great?

Explore the world, and make cooking an easy task with Ariel Sparks, as she takes you through different cultures and cooking techniques all carefully designed to please diabetics, or anyone trying control their sugar levels!

Perfect For Diabetics

You’ll find a plethora of quick, easy-to-make, cheap, and delicious recipes for every course and every occasion.  The best part – you’ll experience steady glucose levels and much more energy!  

Busy Moms Listen Up!

Ariel delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. 

Hungry? Excited? There’s More!

You’ll never have trouble coming up with meal ideas again. The Diabetic Delights Cookbooks provide you with everything you need to go Sugar-Free, stay Sugar-Free, and LOVE EATING SUGAR-FREE:

  1. Vitamix Recipes – Soups, Smoothies, Juices, and Sauces – don’t have a Vitamix? A blender will do just fine!
  2. A Collection of Your Favoruite Foods (All Sugar-Free) – miss the pasta, pizza, burgers, and desserts from your diet?  It’s all one click away!
  3. Italian, Indian, Greek, Mexican recipes, and many more!
  4. Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time!
  5. On a budget?  Eating sugar-free doesn’t have to be more expensive than it already is – check out the Quick, Cheap, and Sugar-Free Recipes – with every recipe taking 10 minutes or less!
  6. Slow cookers, pressure cookers, and baking galore – you’l find it all with this amazing set of cookbooks!
  7. All recipes are family-friendly, and Ariel goes a step further by providing her very own set of Sugar-Free Kids Recipes – great for the whole family – even better for the little ones! e

Get More For Less!

Purchase each book one-by-one or check out the compilation books by Ariel to get a discount on multiple book purchases. This is truly – the best Sugar-Free cookbook set out – purchase your copies today and see why!

The Wheat Belly Cookbook: The Essential Wheat Belly Diet and Recipes to Achieve Weight Loss and Improve Health (Wheat Belly, Wheat Belly Cookbook, Wheat … Belly Book, Wheat Belly Recipes, Wheat Be)

by Marcia Holding

Discover The Amazing Health Benefits Of The Wheat Belly Diet And Improve All Aspects Of Your Lifestyle And Your Health

For a limited time this bestselling Kindle book is priced at only $0.99. Regularly priced at $4.99. Available on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover the proven steps and strategies on how to eliminate wheat from your diet for improved health and better living.

What we eat has a profound impact on our health. Wheat and wheat products are at the base of the food pyramid in most developed nations and wheat is the staple food in America.

Wheat consumption in its various forms, however, has some negative effects on your health. This is especially true since wheat is not usually eaten alone; most wheat products are taken together with other carbohydrates and sugars that have a high glycemic load.

In simple terms, the wheat belly diet is a lifestyle. It is a dietary design that you do to ensure that you enjoy the health benefits that can be gained from cutting down on wheat consumption.

In “The Wheat Belly Cookbook”, you will learn how to improve your life by adopting the wheat belly lifestyle. The book has some excellent and easy recipes to smooth the transition to a wheat-free lifestyle. You will definitely find that your entire life will be transformed by reading this book and implementing the amazing diet plan.

Here Is A Preview Of What You’ll Learn…

  • The Wheat Belly Sensation
  • The Wheat Belly Experiment
  • Bad Effects Of Whole Grain Wheat
  • Embracing The Lifestyle Of Limited Wheat
  • Benefits Of A Wheat Belly Lifestyle
  • Withdrawal Symptoms To Expect When Switching To A Wheat-Less Diet
  • Living A Wonderful Life Without Organic Whole Grain Wheat
  • How A Wheat Belly Lifestyle Is Full Of Flavor
  • How To Restock Your Kitchen With Wheat Free Products
  • Wheat Belly Flours
  • Wheat Belly Friendly Oils
  • Your Wheat Belly Shopping List
  • Tasty Wheat Belly Recipes For Healthy Breakfast, Sandwiches And Salads
  • More Sumptuous Wheat Belly Recipes
  • The Magical Weight Shrinking Wheat Belly
  • Much, much more!

Download your copy today!

Take action right away to harness the amazing essential benefits of the wheat belly diet plan. Download this book “The Wheat Belly Cookbook” now for a limited time discount of only $0.99!

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Paleo: 50 Paleo Appetizers – The Paleo Cookbook for Beginners – Quick and Easy Paleo Appetizer Recipes for Health and Weight Loss

by M.J. O’Gorman

In this Paleo diet cookbook you’ll find 30 of the most popular Paleo appetizer recipes.

All the recipes are well laid out, easy to follow and use common ingredients that are easy to get a hold of.

All the recipes are linked to their titles in the table of contents, just scroll down, pick out the recipe you like and click.

Dai!: Cook Me Italian

by Sergio Guzzardi

US-EU Kitchen Measurement Conversion

Classic recipes and traditional dishes revisited by the inspiration of Sergio Guzzardi accompanies food lovers (real experts and beginners) that will allow everyone to learn the basic preparations, cooking techniques, tricks and secrets in the kitchen, with satisfaction guaranteed bring to the table dishes of high quality.The recipes, divided into Antipasti, Zuppe, Primi piatti, Secondi piatti di Carne, Secondi Piatti di Pesce and Dolci; is a cookbook in which the chef, without ever being too serious, guides you on a path of gradual improvement ranging from bucatini Amatriciana to the chocolate venison.

Quinoa Cookbook: The Nutritional Facts about Quinoa and Easy Quinoa Recipes for Weight Loss and Healthy Eating (Quinoa, Quinoa Recipes, Quinoa Cookbook, … Loss, Quinoa Baking, Quinoa Recipes F)

by Melinda Rosenblum

Discover The Amazing Health Benefits Of Nutrient Rich Quinoa And Apply Them In Your Own Life

For a limited time this bestselling Kindle book is priced at only $0.99. Regularly priced at $4.99. Available on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover the proven steps and strategies on how to gain benefits from the quinoa diet. Quinoa is a whole grain that is packed with many important nutrients like proteins, vitamins and minerals. It is also a rich source of calories so that it can provide you long lasting energy to get you through your tiring daily routines. At the same time it also holds the power to reduce your weight and make you slim, but not at the cost of your health.

“Quinoa Cookbook” begins by describing quinoa in detail: what it is and where it comes from. This will help the readers to firmly establish in their mind a picture of quinoa and its various beneficial effects.

The book then describes in detail the nutritional content of quinoa from minerals to vitamins and macronutrients. Then we have a separate chapter on the advantages of having quinoa in the diet and what quinoa has to offer for our health.

Then “Quinoa Cookbook” moves forward by telling its readers how quinoa can be used to lose weight, which is the biggest problem nowadays. The book further gives an account of some of the tips that the readers can use for selecting, storing and cooking quinoa.

“Quinoa Cookbook” finally gives a handful of nutritious and healthy quinoa recipes that will surely be liked by people of all ages. These recipes require very little culinary skills and can be easily made by non-professionals as well.

Here Is A Preview Of What You’ll Learn…

  • The nutritional facts about quinoa
  • Quinoa Debriefed
  • Nutritional Breakdown of Quinoa
  • Boons of Using Quinoa
  • Quinoa as A perfect protein pack
  • quinoa as A vitamin booster
  • how quinoa Helps in diabetes
  • how quinoa Maintains heart and vessel functions
  • how quinoa Saves from migraine attacks
  • how quinoa is the Best for gluten intolerance
  • how quinoa is Blessed with the right type fat
  • how quinoa Makes healthy digestion possible
  • how quinoa Pumps up your energy
  • Quinoa for Weight Loss
  • Tips for Selecting and Storing quinoa
  • Tips for Preparing quinoa
  • Tips for Cooking quinoa
  • Tasty Quinoa Recipes
  • Much, much more!

Download your copy today!

Take action right away to harness the amazing health benefits of tasty quinoa. Download this book “Quinoa Cookbook” now for a limited time discount of only $0.99!

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Homemade Iced Tea Recipebook: 20 Easy Delicious Recipes

by Jeen van der Meer

Enjoy over 30 iced tea recipes. Also in this book is a brief history of the discovery of tea, which is really an interesting story.

Read about the Chinese emperor who discovered a hot brewed cup of tea quite by accident almost 5000 years ago. Tea slowly made its way around the world over the years, first as a medicinal cure, then as a wealthy status symbol served only by the rich.

Tea shaped the history of Europe and the United States and today is one of the staple beverages offered either hot or iced by many households.

Tea is one of the most beneficial beverages we can drink, giving us a great dose of anti-oxidants to help improve our immune system and keep us healthy.

In the over thirty recipes in this book you will find all sorts of flavors to satisfy every palate out there craving a refreshing glass of iced tea.

If you enjoy fruits, you will enjoy choosing a recipe with any of these: pomegranates, pineapples, apples, limes, strawberries, raspberries, and of course, lemons.

If you enjoy herbal teas, there are recipes using different herbs and spices. You will find recipes that cover the basic black tea, and the white and green teas plus hibiscus, jasmine, Earl Grey and a few others to spice up the flavors from tangy and tart to sweet and even “dry” for adults.

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