Free non-fiction Kindle books for 25 Sep 14

The Lean Fast Diet Book: Get Lean For Life With The Ultimate Intermittent Fasting Weight Loss Diet Plan (Fasting And Eating For Health Book 2)

by Stephen Reed

DISCOVER: How To Implement A Weight Loss Diet Plan That Actually Works!

Want to improve your life, your body, and your health? Struggling to stick to a diet? I’ve been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet book like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.

TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success

Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn’t leave you feeling hungry, miserable and dejected. You can enjoy large meals with family and friends.

Simple Habit Changes = Big Results + A Leaner YOU

Losing weight can be overwhelming. The majority of diet books for women and men ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? This fasting diet guide untangles the web of terminology, and strategies that the fitness and diet industry keep to themselves. 

This book will teach you the following and more:

  • Why Intermittent Fasting Works
  • Who Is It Suitable For?
  • The Physiological, Psychological, & Lifestyle Benefits of Daily Fasting
  • Calories, Metabolism, Macronutrients In A Nutshell
  • What To Do About Stubborn Fat
  • Setting Personalised Food Intake Targets
  • How To Assess Progress And Make Changes As Required
  • Dealing With Setbacks (they are going to happen whatever diet you are on)
  • Why The Scales Lie And What To Do About It

The Lean Fast Diet Has Something For Everyone

“One of the best diet books for women I have read. I could never keep my food intake under control, and thought breakfast was essential! Since starting The Lean Fast Diet plan I have consistently lost weight without hunger, craving, or binge eating. I don’t exercise much, walk a little, and feel better than I have for years”. – Carly J – UK – Aged 44 years.

After reading this fasting guide you will know more about how to lose weight effectively than the majority of the population. You won’t be scared, confused, or lost. You’ll be inspired to change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some ‘aha moments’. Whether you want to lose weight now, or want to help a family member or friend, The Lean Fast Diet weight loss plan will provide the help you need.

The Lean Fast Diet Solution

Never Be Hungry Again, And Lose Weight Consistently With These Simple Steps:

  1. Understand Why Fasting Works
  2. Understand How YOUR Body Responds To Diet And Food Intake
  3. Learn About Food Choices And How To Fit In A Treat Or Two
  4. Measure, Assess, Adapt, Make Progress

Ready To Start The Journey To A Leaner, Healthier Version Of YOU?

Download The Lean Fast Diet and start your journey today. Scroll to the top of the page and click the ‘BUY’ button.



Progesterone the Ultimate Women’s Feel Good Hormone

by Dan Purser MD

Progesterone The Ultimate Women’s Feel Good Hormone answers why you’re having those miserable hot flashes, why you’re having those horrible night/day/all the DANG TIME sweats. Educates you on the REAL reasons you’re having “hormonal” migraines (and it’s not a Lortab© deficiency as most physicians think). Sleep better, feel sexier and wake up happier. Reduce your risk of breast cancer, heart attacks and strokes, and feel great doing it. Endometriosis is addressed in detail and how it’s either a problem with low progesterone, or progesterone resistance (progesterone receptor problem) – NOT lack of a “laser ablation” or hysterectomy! Everything’s fully referenced, nothing’s made up, so you can defend your position with your own doctor, and quote the articles and studies and literature. If that doesn’t work (and your doctor won’t listen) Dr. Purser tells you how you can find a doctor to help you with getting natural progesterone or how to even find some over the counter. Dr. Purser lectures about progesterone all over the world and educates physicians on it and the public — he knows of which he speaks and this book makes it simple to see why. If you’re suffering and feeling like garbage from your peri-menopause, get this book NOW and save yourself more sleepless sweaty miserable nights.

It’s time to take control of your health, because no one else will.



Low Carb for The Perpetually Stalled

by Mirsad Hasic

DISCOVER:: The ULTIMATE Foundation to Losing Weightâ?¦Even a Hundred Pounds Worth of Unwanted Fat!

Here’s something you need to realize, right off the bat: you can’t shame yourself into being thin. I don’t care how many pretty pictures that get paraded through your Facebook news feed, your Instagram, your Twitter scroll or anywhere else. Pretty pictures aren’t enough.

You know what’s enough? Taking the knowledge and the wisdom of experienced people, and then forging your own trail.

That’s right; I’m cutting you loose. I’m trying to free you from all of the weight loss industry garbage. A diet pill that helps you cut fat by releasing unpleasant side effects? How crazy is that? You know what’s even crazier? That when this diet pill (that I won’t name) went over the counter and became eligible for sale at mainstream retailersâ?¦

It flew off the shelves! Yikes!

You don’t need wacky diet pills or trainers that yell at you. What you really need is a guide that lets you figure this stuff out for yourself. A framework is great, but you want to be able to design a few things for yourself.

After all, I don’t know what your personal situation is like. I don’t know what you’re going through in your day to day life. I don’t have a clue about the stress going on in your life.

That’s why the ball is in your court! You get a vehicle that’ll take you anywhere you need to go. I’ve gassed it up, checked the oil, and even put a big set of fuzzy dice under the rearview mirror. Now do you feel bold enough to roll those dice?

YOUR MISSION:: Start Living the Life You Craveâ?¦Fifty, Seventy, or a Hundred Pounds Lighter!

This book is designed to get you moving in a positive direction. It’s an honest book that introduces several concepts, and gives you plenty more to look up. I wanted to blend in a good mix of science, common sense, and real world observations. Ready to embrace better health? Improve longevity? Burn off some fat and have the compliments coming in by the truckload? You need this book!

Remember: this book isn’t just for people that have a lot of weight to lose. It’s for anyone that wants to burn fat, lose weight, and reclaim their health. So if you aren’t facing the challenge of losing a hundred pounds or more, you can still read this guide. Pass it along to someone that desperately wants to change their life.

Have you ever said to yourself, “I’ll finally get the life I deserve after I lose all of this awful weight!” Don’t feel embarrassed; plenty of people have this mindset. But what if you could have the gloriously vibrant life you dream of now, rather than waiting for some vague time in the future? Wouldn’t that be amazing?

You can have that thanks to this book’s easy to follow framework.

DOWNLOAD:: Supercharged Low Carb Solutions for Game Changing Weight Loss and Healthy Living

When you download this book, you are going to learn:

  • How to go low carb without making your family go on strike (or head for the hills!)
  • The BEST way to find a personal trainer (without having to take out a second mortgage on your house)
  • An incredible approach to lifting weights that doesn’t assume you’re Arnold Schwarzenegger (in fact, it’s to your benefit that you’re not Arnie â?¦I show you how to get a great bod anyway!)
  • A little used technique for waking up in the morning that’s way better than standing in line at Starbucks (why not save time and use this approach first?)
  • Easy ways to transition into higher levels of mobility (yes, you can skip trying to become a Cirque du Soleil extra!)

Would You Like to Know More?

Download this guide now and make your goals a reality. Scroll back to the top of the page and click the buy button.



The Complete Clean House in 30 Minutes Guide: How to Use Speed Cleaning to Achieve an Organized, Decluttered, & Clean Home: speed cleaning, organized, decluttered, clean home

by Victoria Ives

Become Better at Cleaning and Get Your Time Back

Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to…

Clean faster than you regularly do. This is made specifically for those people who want to get their cleaning tasks done in a jiffy because they have some guests coming over to their homes. Fortunately, all the tips and lessons in this book are easy to understand and apply in real life.

On the other hand, once you finish reading this book, you will identify the most common mistakes that you do when cleaning. Those mistakes are the ones that are causing you to work slowly whenever you are cleaning. Anyway, to be more precise, check the list below.

Here Is A Preview Of What You’ll Learn…

  • The Top Three Rooms You Should Clean
  • Eliminating the Common Eyesores of a Dirty House
  • Most Efficient Cleaning Techniques that Can Make You Clean Faster
  • Indirect Ways on How You Can Clean Faster and Clean Less in the Future
  • Motivational Techniques that Can Prevent You from Getting Bored when Cleaning
  • Things You Should Do to Prevent Longer Cleaning Hours
  • How You Can Make Use of Your Cleaning Tools
  • Tips and Tricks on How You Can Be Faster when Cleaning Your House
  • And much, much more!

Download your copy today!

Don’t think twice and get this book right now!



Yoga : An Absolute Yoga For Beginners Guide: ( yoga for beginners, yoga books, yoga guide, yoga poses )

by Sam Siv

Yoga : An Absolute Yoga For Beginners Guide ( yoga for beginners, yoga books, yoga guide, yoga poses )

Get this Yoga Kindle Book,

NOW ONLY $2.99…Reg $9.99 SAVE 70%

Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them.

Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you.

Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life.

Here Is A Preview Of What You’ll Learn…

*What Yoga is All About

*Why the Connection Between Mind and Body

*Does Yoga Help With Addictoons or Bad Habit

*Additional Benefits of Yoga

*Explaining the Types of Yoga

*Advice For Beginners

*Yoga Positons For Beginners

*What You Will Need in the Way of Equipment

*And More..

Download your copy today!

Tags: yoga for beginners, yoga books, yoga guide, yoga poses, yoga guide, yoga 101



Greenhouse Gardening for Beginners: How to Grow Flowers and Vegetables Year-Round In Your Greenhouse (Gardening, Planting, Companion Gardening, Greenhouse … Gardening Guide, Planting Guide)

by Lindsey Pylarinos

Greenhouse Gardening for Beginners:How to Grow Flowers and Vegetables Year-Round In Your Greenhouse

EVERYTHING ONE NEEDS FOR A GREENHOUSE GARDEN! DOWNLOAD NOW! Get this Amazon eBook for just $2.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

A greenhouse allows you to plant all year round- This is the most compelling reason why gardening enthusiasts make use of greenhouses. Whether you are a breeder, a farmer, or a hobbyist, you’ll love to have the chance to enjoy gardening 24/7. Unfortunately, the fact is that you can’t do exactly that on a lot of places in the world. A greenhouse provides you with the opportunity to grow your plants indoors while weather conditions outside are less than ideal. With the ability to change up conditions inside the greenhouse, you can grow particular plants there in any part of the year.

It allows you to control environmental conditions- For most gardening enthusiasts, this is the biggest reason why they go for greenhouses to begin with. On the great outdoors, it’s virtually up to your plants to take whatever Mother Nature has to dish out. In terms of survival odds, that is not exactly the most ideal scenario. This is where the greenhouse comes into the picture. You can control some of the most basic environmental parameters such as temperature, soil moisture, light exposure, and humidity inside the greenhouse. Some modern forms of these buildings provide the gardener total control of all external factors that affect plant growth.

A greenhouse protects your plants from destructive elements- This is another element that makes greenhouse gardening stand out. There are so many things that can go wrong in gardening and it goes beyond the state of the weather. The presence of pests, animals, weeds, and parasites can all knock down your plants. Not only do these take away from the potential benefits you can reap from these plants, but they can also put their lives in considerable danger. Inside the shelter of a greenhouse, you can prevent these organisms from touching your plants.

Here Is More Of What You’ll Learn…

  • A Short History of the Greenhouse
  • Why Grow Plants in a Greenhouse?
  • How to Build Your Greenhouse
  • Preparing for Growing Season
  • Planting in Cold Weather
  • Planting in Warm Weather
  • Much, much more!

Tags: Container gardening, gardening in pots, gardening, gardening secrets, gardening made easy, gardening guide, gardening handbook, container gardening made easy, house plants, gardening and landscape, landscape, landscaping, house and hobbies, crafts and hobbies, horticulture, Urban, companion gardening, greenhouse gardening, vegetable gardening, raised bed gardening, planting guide, gardening, gardening handbook, flowers, vegetables, herbs, vegetable gardening, companion gardening, companion container gardening



Homemade Body Butters For Beginners: Discover Your Secret To Better Looking Skin

by Leanna Lockhart

Discover Your Secret To Better Looking Skin

How many of you have read every single book you could get your hands on that talked about beautiful skin?

How many times have you tried methods upon methods to improve the texture and health of your skin?

If you type, “how to get beautiful skin” on Google, you’ll get something like 1,08,00,00,000 results! That’s not the only hurdle, you have to comb through these results to find something that â??might’ work for you. This is why you should grab…

Homemade Body Butters for Beginners

– Do you see yourself reading each and every page of Google’s search results just to find something that might work? NO. It’s just not practical.

– Are you happy in your own skin? No? Kinda Sorta? Well you are here looking for another solution!

– Have you given up on beautiful skin just because you’re getting old? NO. You won’t give up!

So what if each birthday adds a year to your bucket, it doesn’t mean you can’t have beautiful skin.

Who says old people have to have wrinkles? Who says your skin can’t be as soft as a baby’s skin?

Radiance is unlimited – those who know how to find it, will have it.

Your skin is the largest organ of your body – it is literally what makes you look like you – the real you.

The only difference is that you’re a beautiful person inside, but dull, pale and a lifeless person outside. You have worked days and nights to make ends meet, your skin has gone through thick and thin with you. Now, it’s time to pay it back. It’s time to bring out the beautiful you.

It’s Time To Make Heads Turn! It’s Time To… Butter UP!

This book is for those who:

– Would have spent large amounts of money to have the health of their skin back.

– Would have travelled the world in search of a magic skin Genie!

– Are too busy to incorporate expensive skin treatments and are looking for something fast and effective.

– Just want their old skin back!

Is that you?

If so, this book is for you. It’s jam-packed with lots of information, things that you might not have known. It’s written in simple language so you understand everything I have to say – no pressure, no timelines, no deadlines and no stress.

You will enjoy reading this almost anytime and I’m hoping that you will learn from it. Homemade body butters can do wonders, but not if you have contradicting information.

This book will top your shelf for a long, long time!

Butter up, because you’re going to be as beautiful on the outside as you are on the inside! You deserve it, you pretty you!

So what are you waiting for?

Dive into the book now and learn everything there is to know about Body Butters and discover your secret to better looking skin. I take you through the most valuable information in this simple, easy to follow guide.

Click the Orange “Buy Now” Button on Your Screen and Start Reading Instantly.

FREE GIFT: Don’t forget to download your Free Gift, just my way of saying “thank you.



Off the Grid 101 – An Introduction to Living A Self-Sustaining Lifestyle (Self Sustained Living)

by Dean Deschain

Get started In Your Off The Grid Journey Today! An Easy To Read Introduction To Living A Self-Sustaining Lifestyle

Get this Amazon Best Seller for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Whatever your reasons are for wanting to improve your way of life, rest assured that you’ll find a lot of helpful information in the pages of this book. If you’re a city person who just wants to become more self-reliant, don’t worry! You’ll still learn all about how to be self-sufficient from this book. All it takes is a little creativity, a lot of patience, and loads of hard work. Again, the rewards at the end of a few months of self-sufficiency are greater than words could ever hope to express.

Here Is A Preview Of What You’ll Learn…

  • How To Become More Self-reliant
  • Growing Vegetables, Fruits and Herbs
  • Living With Small Livestock
  • Money and Management Tips
  • Practical Tips and Information
  • A Great Intro to Self Sufficient Living

Get started right away. Download “Off The Grid 101” now for a limited time discount of only

$2.99!

Download your copy today!



Unlimited Possibilities: Forever change your destructive beliefs to break free from your past and live the life of your dreams

by Robert Szentes

Transformational guide to emotional freedom and how to take control of our own lives.

Understanding the world around and participating in it fully while recognizing patterns that have been passed down through our family system, beliefs, past experiences.

An opportunity to create a personal testimony towards positive life changes that will in turn help others do the same.



Survival Medicine: Prepper’s Guide To Emergency First Aid & Safety (Essential Medical Skills)

by Josh McCoy

***Survival Medicine Guidebook – Protect Your Family From Emergency Situations!***

Are you and your family prepared for the worst case scenario? Do you have a personal or family survival kit organized? Do you know what to do when disaster falls on your doorstep? If not, you definitely need to pick up a copy of this book!

Many people fail to plan for these type of situations because they feel, these type of events will never happen to them. You are wrong for thinking that way. It’s always best to prepare for the worst, so you can have the safety and comfort of knowing how to survive during these circumstances – when they do arrive.

This Survival Medicine Book Will Teach You The Following:

  • Why Staying Prepared Is Crucial!
  • Different Types of Disasters (Natural vs Manmade)
  • Survive Medical Emergencies
  • How To Build an Effective First Aid Kit (Personal, Family, Camp & Community)
  • Essential Medical Procedures For Handling Injuries, Bite Wounds, Infections, Etc.
  • And Much Moreâ?¦
  • Learning these vital skills will not only help you and your family, but also allows you to help your fellow neighbors and community members. Don’t think learning these skills is a waste of time. In fact, knowing how to care for yourself during this tough situations will make you become a stronger person. Get prepared now!

    >> Scroll Up And Grab Your Copy Today!

    >> Read it FREE with Kindle Unlimited!




    Backyard Farming Made Easy – The Best Guide For Beginner’s To Growing Food And Constructing A Mini Farm In Your Backyard (Easy Guide For Farming, Growing … Mini Farm, Backyard farming, Easy Farming)

    by Barbara Glidewell

    The Best And Easy Guide For Backyard Farming!

    Learn On How To Grow Plants And Construct Mini Farm In Your Backyard

    BONUS! : FREE Natural Remedies Report Included!

    * * * LIMITED TIME OFFER! Only $2.99 ( Regularly Priced At $5.99 )

    If you are one of those people who are into planting or just interested in starting your own vegetable garden, this is for you. It will delve into important information that you will need to successfully tend to your garden. It will also give you tips and suggestion on how to handle situations, especially those regarding pests and plant diseases. In anything that you do, researching and reading about the topic is the best way to start. Talk to as many people as you can. A person who have a lot of experience in gardening and is in fact proud of his backyard garden will never be selfish in giving you a lesson or two. These lessons are invaluable as they will help you decide on the best actions you can take for your own fledgling garden. After you’ve concluded your research, it’s time to get down and dirty. You can now start putting all the knowledge you’ve gathered into good use. Do not be afraid to ask questions. Expect to make mistakes, but with every mistake, learn whatever lesson you can. Urban farming does not really have tricks but more of a tip to make your mini farm even successful and progressive. These tips may include the proper soil to use, the fertilizer, what would be the appropriate seeds that you are going to plant and on how to make this plant healthy while growing.

    Check Out What You Will Learn After Reading This Book Below!!

    • Mini Backyard Farming
    • Guide for Backyard Farming
    • Backyard farming Purposes
    • Planting And Constructing
    • Backyard Gardening

    Get The Book Before The Promotion Runs Out! Only For A Limited Time!

    You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device

    Tags: Backyard Gardening, Mini Farm, Backyard Farming, Constructing Mini Farm, Farming, Growing Plants, Gardening, Constructing, Easy Farming



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