Free cooking, food and wine Kindle books for 23 Feb 15

Bento Japanese food : Typical japanese box for lunch (Japanese cooking and japanese food by Hitomi nakamura Book 2)

by Hitomi Nakamura

Make Incredible Bento Dishes!

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Now Including a Bonus Section right after the Conclusion! Grab Your Copy Today!

Haven’t you always wanted toâ?¦

  • Make food that’s as delicious as it is beautiful?
  • Wow friends and family with amazing food?
  • Spice up your regular menu?

Whatever your reasons may be for wanting to pick up a copy of The Bento Cookbook: The Artful Japanese Lunch Box, you’ll quickly discover that making Bento creations are easy and delicious! Even if you have no experience cooking, this guide will walk you through everything you need to know in a way that’s easy to follow.

With this book, you’ll discover:

  • A brief history of Bento boxes.
  • The key characteristics of Bento.
  • Dozens of delicious and eye catching recipes.
  • Fun and tasty desserts.

There’s a reason why so many people love Bento – and now you can find out why! With The Bento Cookbook: The Artful Japanese Lunch Box, you’ll wonder why you haven’t tried creating your own Bento box sooner.

Download your copy now and become a Bento master!

TURKÄ°SH DESSERT RECÄ°PES: The Best Desserts of Turkey

by Selim Kurt

Some of the best desserts of Turkey. Look inside and find out how you can make these desserts at home.

The Juice Cleanse: 101 Healthy Juicing Recipes for Weight Loss

by J.J. Lewis

Discover the Healthy Juicing Recipes for Weight Loss

By Reading This Book You Will Learn the Proper Way of preparing Healthy Juicing Recipes

This Juicing Recipes Cookbook Can Be Used by Beginners, As Well As Health Enthusiast.

All 101 Juice Cleanse Recipes are accompanied By Captivating Photo!

Today Only, Get this 101 Healthy Juicing Recipes for just $0.99.

Click the “Buy” button and Start Preparing Healthy Juices at Home

If You Don’t Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader. Juicing is also a healthy way to shed off excess weight. Most fruits and ingredients improve metabolism and blood circulation that are both helpful in weight loss. Aside from fruits and vegetables, there are also ingredients that are not simply there for nutritional value but also to make the taste and smell of the juice delicious. This juicing recipe is a detailed and information-packed material but reading more would not hurt at all. As they say, knowledge is power. We must always take charge of our health and make a commitment to protect it. It is safe to say that juicing can be a good choice for a healthier lifestyle.

With 101 Juicing Recipes for Weight Loss, you can make simple drinks out of different ingredients and enjoy all the health benefits they give.

Here Is A Preview Of What You’ll Learn After Downloading This Kindle book:

  • 101 Juice Cleanse Recipes with Captivating Images
  • Easy to follow Directions
  • Well written Ingredients

You’ll also enjoy The Following Main Benefits in This Healthy Juicing Recipes:

  • Each recipe in this cookbook is delicious, tasty and easy to prepare.
  • Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe.
  • Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
  • Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner.
  • The navigation between the recipes has been made super easy.
  • The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

Take Action Right Away and start preparing your favorite Juice Cleanse Diet at The Comfort of Your Home.

Scroll up and click the Buy button to Download your copy Today!

Tags: juice recipes, juice smoothie, juice diet, juice cleanse, juice recipes for weight loss, juice detox, juice cleanse diet, juice and smoothies, juice recipe books, juice cleanse recipes, juice fasting for weight loss, juice cleansing, juice for weight loss, juicing Recipes, juicing recipes for weight loss, juicing recipes for kids

Alkaline Drinks: Original Alkaline Smoothies, Juices and Teas- Rebalance your pH in 7 Days or Less (The Alkaline Diet Lifestyle Book 5)

by Marta Tuchowska




Message from Marta Tuchowska- Holistic Wellness Author and Coach

Dear Friend,

The Alkaline Diet is not only about what you eat; it’s also about what you drink and how you live.

Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary!

Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks – smoothies, juices and herbal infusions – that are caffeine-free and rich in nutrients that our bodies so desperately need.


You can finally:

– Rejuvenate your body and mind with 100% natural alkaline smoothies.

– Rebalance your pH in 7 days or less to look and feel amazing!

– Discover 45+Original, 100% Paleo and Vegan Friendly and Gluten Free Smoothie Recipes that your whole family will love!

If you find yourself feeling exhausted, irritable, stressed out, unable to sleep, trouble losing weight (even though you think you eat healthy), or find it hard to crawl out of bed in the morning, chances are that your pH levels are acidic. You see, to look and feel amazing, your ideal pH needs to be slightly alkaline – approximately 7.35.

Guess what? Once you start feeding your body with alkaline foods and drinks, there will be less and less unwanted food cravings and temptations. Why? It’s simple.


– Learn all about 100% alkaline ingredients

– The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today!

– Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle;

– A SOS Shopping List (for those really pressed for time and need to rebalance yourself);

– The “20/80” Rule – keeping a healthy alkaline balance;

– Stop the excuses – “I thought it was healthy” – by learning which fruits are acid forming and should be reduced for optimal health results;

– How to adjust the Alkaline Diet according to your own lifestyle – everyone is different and their diet should be too; and

– The BEST part – the best alkaline drink recipes for you to try and enjoy for visible results – your lifestyle can inspire other people!

Within the pages of this book, you will learn all of the steps you need to take to guarantee you start tomorrow in BETTER shape than you are right now.

Take positive action and transform your body and mind with Alkalinity

Want to find out more? I hope to “see you” inside my book. Scroll up the page and click on the buy button!

Paleo Sandwich Recipes: Gluten-Free Sandwiches, Wraps, Perfect for Breakfast or Anytime You Fancy!

by Angelina Dylon

Paleo Sandwich Recipes

Gluten-Free Sandwiches, Wraps, Perfect for Breakfast or Anytime You Fancy!

This book offers easy-to-follow and understand sandwich recipes that will give variety to your everyday meals.
You’ll find unique, yet worth trying recipes in this book. Prepare to be treated with different flavors of
healthy sandwich, wraps, tortillas, waffles, and quesadillas recipes.

The recipes in this book make sure that you are getting all the nutrients you need for a healthy diet yet
allowing you to lose some excess pounds, thus helping you lead a healthier lifestyle.

In This Book You Will Find:

  • Gluten-Free Sandwich Recipes
  • Paleo Low-Carb Sandwiches
  • No Wheat/Grains Sandwiches
  • Paleo Tortillas, Wraps, and Waffle Recipes
  • And much More

Scroll Up and Grab Your Copy!!

Paleo Fat Reducing Recipes: Lose the Fat and Keep it Off, Start Your Diet Plan With these Quick and Easy Paleo Recipes!

by Angelina Dylon

Paleo Fat Reducing Recipes

Lose the Fat and Keep it Off, Start Your Diet Plan With these Quick and Easy Paleo Recipes!

Paleo Fat Reducing Recipes aims to help you stick to your Paleo diet with delicious and nutritious recipes based
on Paleo-approved food groups. Occasionally, you might notice the use of otherwise non-Paleo ingredients. In this
book, these are kept at a minimum and are only added to keep the recipes interesting and practical. If you desire
strict compliance to the diet plan, you can skip or substitute any non-Paleo ingredient according to your preference.

I am certain that these recipes will help you achieve and maintain your ideal weight, and give you the optimum health
benefits that you deserve.

In This Book You Will Find:

  • Paleo weight reduction plan
  • Getting to Know your Paleo Plate
  • Higher Dietary Fat
  • Appetizers and Side Dishes Recipes
  • Soups Recipes
  • Snacks and Desserts Recipes
  • And Much More!

Scroll Up and Grab Your Copy!


by Adam Zaer

This book contains 52 fruit juicing recipes, each recipe includes the following information CALORIES-SODIUM-CARBS-FIBER-SUGAR-PROTEIN COUNT, so you can pick the best option for your needs.

Prepare yourself for a very delicious and refreshing juices that will help you get the nutrition that you need plus detoxing and rejuvenating your body.

In this book we will take fruit juicing to the next level, this book contains a wide variety of juices some will be sparkling and refreshing and others will be infused with different herbs that will make you look and feel great, this book is filled with pure and amazing recipes that are very healthy for you and your family; kids will love it too.

If you are new to juicing then this book is a great start for you, it will take you slowly into the wonderful world of juicing and will help you gain more energy and vitality, we will start with fruit juicing and then we will move on into fruit and vegetable mixing.

Anti-Inflammatory Diet Smoothies: Inflammation Fighting Recipes That Enhance Your Body’s Natural Healing Powers

by Charity Wilson

Are you finding it difficult to eat enough anti-inflammatory foods? Did you wish there was a more convenient way to fight inflammation?

Anti Inflammatory Smoothies Quick & Easy

As more people start to contract what many people refer to as preventable diseases, the more they reflect on the type of dietary lifestyle they followed. If all you ever ate was unhealthy fatty foods would it surprise you if you were diagnosed with heart disease or some type of chronic diseases?

The reality is many people would be surprised as they don’t realize that all those processed foods are causing life threatening amounts of inflammation to form inside their body. It is not like the advertisements for those types of food end with the slogan “Eat our food and you might die.”

It can be overwhelming when you realize how many vegetables and other healthy foods you need to eat in a day. That is the exact reason a lot of people just don’t bother with it. When was the last time you ate three cups of vegetables a day for any length of time?

That is where smoothies come in. You can toss everything into a good quality blender, hit start and in minutes you have a delicious inflammation fighting meal. All without the chewing. With the endless recipe possibilities, you ever have to worry about getting bored.

Benefits Of An Ant Inflammation Diet

The beauty of an anti inflammatory diet is that you couldn’t ask for a more straight forward diet. You eat whole, natural foods that are not overly processed. The easiest way to start an anti inflammatory lifestyle is to buy food that spoils.

If you can buy something that will last for months in the cupboard or in the basement you know it is seriously processed. If it has an ingredients list, chances are it has been processed.

Just think of fresh meat, vegetables, fruit, eggs and other foods that you know have a short shelf life. These will be the starting points of any great anti inflammation diet. If it can go rotten, it has to be gotten. Horrible sounding slogan but you get the point.

Discover Unique & Delicious Smoothie Recipes

Now I could have given you the same boring smoothie recipes you find everywhere but I thought you deserved some new and exciting smoothies. Admittedly these recipes may not be for everyone but I think you are going to enjoy them. Some examples of the recipes inside are:

  • Cashew Vinegar Smoothie
  • Curry Carrot and Tea Smoothie
  • Flaxseed Raspberry Smoothie
  • Roasted Chocolate Quinoa Smoothie
  • Orange Tea Smoothie
  • Walcado Swirl Smoothie
  • Chocolate Bean Smoothie
  • Cauliflower Berry Smoothie
  • Black Cabbage Smoothie

Ready To Get Blending?

Download and start enjoying your recipes right away.

Scroll to the top of the page and select the buy button.

Paleo: The Paleo Cookbook – 20 Quick & Easy Paleo Recipes For Beginners! (Paleo, Paleo Cookbook, Paleo Recipes 1)

by Betty Cambell



20 Quick & Easy Paleo Recipes For Beginners!

The paleo diet has many followers around the world. You may wonder how anyone can survive on raw foods and avoid certain foods like dairy products, grains and legumes completely.

Will paleo diet provide all the nutrition that your body needs? Besides, will this diet be totally bland and unappealing to the taste buds? Why do you need to avoid certain foods? Do you need to eat certain paleo friendly foods to replace foods that are considered harmful? I am sure that you have a flurry of questions in your mind about this very unique kind of diet.

This book will give you answers to all your queries and give you insights into the paleo philosophy. Paleo is not just a diet; it is a way of life. It is about connecting to nature and living a life that is fulfilling. It is about denouncing foods that are harmful to your system. While also filling your body with incredible, healthy nutrients that give energy and burn fat.

Recipes Included Inside…

  • Recipe #1: Fried Eggs with Sweet Potato Hash
  • Recipe #2: Banana Almond Pancakes
  • Recipe #3: Baked Eggs with Asparagus and Leeks
  • Recipe #4: Paleo Chicken Tortilla Soup
  • Recipe #5: Turkey, Kale and Cauliflower Soup
  • Recipe #6: Mediterranean Salmon Tartare
  • Recipe #7: Tuna steak with avocado and cilantro marinade
  • Recipe #8: Sweet Lemon Shrimp
  • Recipe #9: Red wine Roast Chicken
  • Recipe #10: Green Chicken Masala
  • Recipe #11: Tuscan Chicken Skillets
  • Recipe #12: Balsamic Roast Beef
  • Recipe #13: Lemon and Thyme Lamb Cutlets
  • Recipe #14: Paleo Spaghetti
  • Recipe #15: Spiced Pork Roast
  • Recipe #16: Slow cooked beef and broccoli
  • Recipe #17: Swedish Style Meatballs
  • Recipe #18: Cuban Style Pork Chops
  • Recipe #19: Apple pie Baked Apples
  • Recipe #20: Ambercup Coconut Milk Dessert


Scroll back up to the top of this page and click the “Buy Now” button to get instant access to ALL of these incredible dishes!

If it makes you feel better, if for some reason you DON’T find my book AT ALL appealing to you, then you can always return it and get all your money back at any time. All $2.99 of it!

So you really have nothing to lose. Go ahead and give it a chance. I promise you won’t regret it!

The Easiest Paleo Crock Pot Recipes: For Busy People, Lazy People, and People Who Hate To Cook But Love To Eat

by Nick Black

A Cookbook Written For People Who Don’t Like To Cook

Don’t you hate when recipes claim to be easy, and then go on to have 15 ingredients and a dozen steps? Even the majority of slow cooker meals are way too complicated for busy people. And what if you don’t know how to braise, sautee, or julienne? You won’t eat, probably.

Do all these steps matter?

Cooking can be a nightmare, and it doesn’t make sense that the majority of cookbooks are written by people who like to cook.

What if you didn’t have to go through 15 steps outlined by the culinary schools? What if the food you want to be eating were just a 3-step process? I mean a real 3-step process, not that hidden-steps-like-in-your-old-math-homework “3” step process.

Moms, Dads, Bachelors, and All The Single Ladies Rejoice!

This book contains simple, delicious, no-nonsense meals for the cook who wants to eat Paleo without spending 20 hours a week in the kitchen. With a humorous style some have described as “annoyed,” and “a little offensive,” Nick Black all but delivers these meals to your door.

If you’re busy, lazy, or hungry, this book is for you.

Cholesterol Diet: The Ultimate Solution to Lower Your Cholesterol Without Drug (Weight Loss Motivation Strategies, Cholesterol Solution, Lower Cholesterol Naturally, Heart Disease Prevention)

by Dennis Tolan

The Ultimate Solution to Lower Your Cholesterol Without Drug

Cholesterol is an important substance that your body need. There are 3 types of cholesterol – the bad cholesterol (LDL), good cholesterol (HDL) and triglycerides. If your bad cholesterol level is higher than the normal level in your bloodstream, it causes blockage of your arteries. However, there are things that you can do to manage cholesterol levels and lower your risk.

High cholesterol is one of the health problems that are affecting millions of people all over the world. It is considered as one of the major risk factors for heart disease. You will have difficulties in dealing with it if you are not aware what cholesterol is. There are lots of myths and misconceptions about cholesterol, which worsen the situation and in some cases it even lead to stroke and heart attack. This book wants to emphasize that cholesterol is NOT your enemy. It is a substance needed by several vital organs like liver in order to function properly.

This book is written not just to define terms and collect information that you already knew. It contains details and facts that are unknown to you. Through this book, you will be able to understand why cholesterol should not be blamed if someone died of heart attack and stroke.

Based on a report presented by the Center for Disease Control and Prevention, 71 million Americans have high cholesterol. Only 1 out of every 3 adults was able to control their condition. Keep in mind that high cholesterol has no signs or symptoms and the only way to determine how high your cholesterol level is by undergoing simple blood tests. Diagnosis and treatment are also discussed in this book, so you will know if your cholesterol level is high enough to put you at risk of having heart problems. This will also help your doctor recommends the right treatment and steps for you to take to prevent or decrease the cholesterol level.

It has been proven many times that “prevention is better than cure.” This also applies to having a high cholesterol. The last few chapters of this book include the right diet, workouts, and home remedies to help keep your cholesterol under control. Several studies have been reported showing the side effects of taking medications to lower your bad cholesterol. The key to a healthy cholesterol level is a proper diet. This is what “Cholesterol Diet, ” wants you to remember.

Within the pages of “Cholesterol Diet” you will learn important lessons, including:

– The importance of cholesterol in your body.

– Why your LDL and total cholesterol numbers are essential in determining your health.

– Proofs that cholesterol is not at all harmless.

– The diagnosis and treatment.

– The foods that you need to avoid and the foods you should eat.

– How to lower cholesterol naturally without taking medicines.

– A 7 day diet plan guideline.

– Exercises that will help lower your cholesterol.

This book will open your eyes to reality that cholesterol is not at all as harmless as what most people think it is. All you need is the right information and proper guidelines.

Please Scroll Up and Click Buy Now

Gluten Free Lunch Recipes – 30 Simple and Easy Gluten-Free Lunch Recipes

by Cheerful Chef

Cheerful Chef Amazon Best Selling Author and Publisher

30 GLUTEN-FREE LUNCH RECIPES + Surprise Bonus Inside

Become famous for your Delicious and Healthy Sweet Ham Salad, Italian Veggie Wrap, Mushroom and Roast Beef Sandwich and much much more…

Prepare Delicious and Health Spicy Turkey Panini Your Family and Friends Will Love and ask for more.

You Will Become Famous For the Best:

1. Thai Chicken Salad

2. Sweet Ham Salad

3. Iceberg Wedge Salad

4. Spinach and Cheese Sandwich

5. Tangy Veggie Wrap

6. Simple, Fruit Salad

7. Orange Walnut Salad

8. 3-Cheese Panini

9. Balsamic Chicken Salad

10. Garlic and Roast Beef Wrap

11. Cheddar and Pear Panini

12. Ginger and Almond Salad

13. Italian Veggie Wrap

14. 3-Bean Salad

15. Salami and Cheese Sandwich

16. Lime and Ginger Chicken Salad

17. Tart and Tangy, Fruit Salad

18. Spicy Turkey Panini

19. Spicy Turkey Wrap

20. Texas Bean Salad

21. Ham and Asparagus Salad

22. Ham and Cranberry Panini

23. Sweet Lima Bean Salad

24. Italian Salami and Pepper Sandwich

25. Apple and Turkey Wrap

26. Mushroom and Roast Beef Sandwich

27. Turkey and Cranberry Salad

28. Italian Roast Beef Wrap

29. Onion, Pepper and Turkey Sandwich

30. Creamy Turkey Salad

Just follow each recipe’s easy to read instructions, modify if needed according to dietary needs and enjoy.

With nutrition information accompanying every recipe, you’ll never have to wonder at the nutritional merits of your homemade creations again.

Pick up your copy of “30 Gluten Free Lunch Recipes” by Cheerful Chef today and impress your friends and family with a delicious lunch…

Tags: Gluten Free Lunch Recipes, Gluten Free Lunch, Gluten Free Recipes, Gluten Free Cookbook

25 Cheap and Wholesome Family Meal Recipes for Chicken (Eating the Best for Less Cookbook Series 3)

by C M Mitchell-Harris

**Please note that this book does not contain images and is text only**

This book focuses on chicken. It is an ingredient that most of us eat at least once a week. However, sometimes we all become guilty of cooking the same ingredients in the same way, week in and week out. Therefore, roast chicken, or chicken curry, although tasty and a family favorite, becomes a bore. By using the recipes included in this book you can open your family up to recipes from around the world, but you will be still buying the same everyday and cost effective food your purse can afford.

Paleo Appetizer: Delicious Gluten Free Appetizer Recipes The Whole Family Can Enjoy Without Feeling Guilty!

by Angelina Dylon

Paleo Appetizer

Delicious Gluten Free Appetizer Recipes The Whole Family Can Enjoy Without Feeling Guilty!

Who said that being on a diet will make you a dull-food eater? With the recipes provided in this book, you can prove
that a person on a diet can still indulge in delectable dishes which are somewhat similar in taste with the food you
normally eat.

Are you looking for an effective diet to stay healthy and fit at the same time? If yes, then you definitely need to
try Paleo diet. With its proven beneficial effects to a person’s body system, you will never get tired of following
its suggested meal plan. For people who want to avoid eating gluten, this diet can help you achieve your goal.
In this book, you will be informed of what Paleo diet is and its health benefits. You will also be enlightened
with the perks of following a gluten-free diet, which is somewhat similar to Paleo diet.

In This Book You Will Find:

  • What is the Paleo-Gluten free Diet
  • Mouth-Watering Gluten-Free Appetizers
  • Paleo diet is and its health benefits
  • Delicious Recipes which is Quick & Easy
  • And much more

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Paleo Wraps: Quick & Easy Gluten Free Wraps To Eat On The Go For Busy People!

by Angelina Dylon

Paleo Wraps

Quick & Easy Gluten Free Wraps To Eat On The Go For Busy People!

This book contains proven steps and strategies on how to make delicious wraps that are easy to prepare.

Busy people don’t have the luxury to sit and eat for even an hour. They need food that they can easily grab and
eat when they are in a hurry. The Paleo wrap recipes in this book will definitely make eating on the go healthy
and convenient.

In This Book You Will Find:

  • Easy way to prepare wraps
  • Wraps And Dressings
  • Easy Vegetable Wrap Recipes
  • Easy Fruit Wrap Recipes
  • Easy Meat Wrap Recipes
  • Easy Seafood Wrap Recipes
  • And Much More

Scroll Up and Grab Your Copy Now!

Clean Eating Smoothies: Healthy Recipes Supporting A Whole Foods Lifestyle

by Charity Wilson

Are you in need of a quick and easy way of cleaning up your diet?

Clean Eating Smoothies

I’m busy. You’re busy. Who has time to do what it takes to make a healthy meal day in and day out? I didn’t and it started to negatively affect my health. Even then, I still didn’t seem to take the time to eat the food I knew I needed to eat.

I faced what many people faced. The news that something needed to change immediately or else. That was many years ago and I have to say that smoothies may well have saved my life.

Benefits Of Clean Eating

Now I don’t want you to think clean eating smoothies are some type of medical miracle because they are not. All they are is sound nutrition and that is what my life was lacking. Smoothies are a convenient and easy way to nourish your body and protect your health.

Our diet impacts the longevity and quality of our life. This is being proven daily through studies and personal experiences. As with anything in life changing your dietary lifestyle is a matter of personal choice. Maybe you believe people get disease, healthy food or not. Maybe you know someone with the same lifestyle as you that passed away and now you are concerned with your diet.

No matter what your situation the benefits of clean eating remain the same:

  • Safe and natural weight loss
  • Improved energy with fewer mood swings
  • Diminished instances of digestive issues
  • Clearer skin with a healthy glow
  • And many more

A clean eating diet is not a “cure-all” diet. Maybe you will get disease even while eating healthy, I don’t know. A doctor will still determine the best course of action if you are faced with disease but why not allow a healthy diet to add some preventative medicine to your life.

Just Some Of The Recipes You Will Discover Inside

You might not love them all, but I would guess you are going to find some new favorites.

  • Clean Blueberry Cheese Smoothie
  • Almond-Quinoa Smoothie
  • Cinnamon Strawberry Yogurt Smoothie
  • Peach Walnut Pie Smoothie
  • Minty Strawberry Smoothie
  • Spicy Cantaloupe Tea Smoothie
  • Blueberry Carrot-Cucumber Smoothie

Ready To Get Blending?

Download and start enjoying your recipes right away.

Scroll to the top of the page and select the buy button.

28 Meat-Free Healthy Recipes for Vegetarians

by Martha Viviani

This book provides 28 healthy and highly nutritious meatless meal recipes that will boost your overall well being and supply your body with sufficient vitamins. Enjoy the easy to make recipes in this cookbook which are;

Р14 Low Carb, Highly Nutritious, Vegetable Entr̩e Recipe for a healthy and balanced diet, to aid weight loss and promote a sense of well-being and,

– 14 Side Dish Recipes, takes less than 15 minutes to prepare, and full of nutrition to get you healthy and makes you lose weight.

This is the first in the series of My Grandma’s Kitchen, which is dedicated to educating this generation on ways to eat healthy and live a well balanced life. Health is wealth and it is very important we place huge importance on what goes into our body. With the increasing rates of heart diseases and other health threatening conditions, we should not take our eating habits for granted.


Martha Viviani is the bestselling author of Your Food, Your Medicine, a book that has sold more than 200,000 copies and is dedicated to educating people on the need to eat right and healthy. As an American born Italian, she spent some or her teenage years growing up with her grand mum in Sicily where she learnt a lot about healthy recipes and foods. A rising star and model in the culinary world, she spends her time in remote parts of Africa, assisting with helping malnourished children in refugee camps and developing healthy food from available vegetation to promote good health and wellbeing of these children.


As part of her humanitarian project and passion for helping malnourished children in Africa, Martha Viviani is giving out $1 for each of this book sold on Amazon to help children who have been torn from their families due to the Ebola Virus.

We appeal to you to please leave a comment when you purchase and try these recipes. Your positive comment could make a difference in the life of a starving child somewhere in this world.

Spread the word, tweet it and save a soul.

Freezer Meals: Money Saving Delicious and Easy Freezer Recipes for Your Family (Freezer meals cookbook)

by Monica Hamilton

Is preparing dinner each night for your family becoming more of a chore than something that you enjoy?

Many families these days tend to fix fewer meals at home because they simply do not have the time to prepare a delicious and nutritious meal. Daily meal preparation does not have to take up the majority of your day, as long as you know a few shortcuts to take along the way.

Freezer meals can help you to save time, and money, when it comes to enjoying delicious and healthy meals at home.

Download Freezer Meals: Money Saving Delicious and Easy Freezer Recipes for Your Family today to learn more about the benefits and convenience associated with freezer meals and why this form of cooking and meal prep is becoming more popular with today’s busy families.

Inside you will learn:

– How freezer meals can help you save time each day

– Why freezer-friendly meals are also budget-friendly

– How to properly heat up and store your freezer meals for food safety and quality

– How to make easy freezer meals for Breakfast, Lunch and Dinner

– How to create casseroles, enterees and even desserts that your family will love

– Why freezer meals are ideal for families that are always on the go

– How to use freezer recipes to prepare for holidays or other special events

NUTRIBULLET Recipes: Nutribullet Recipes Guide: The 100 Proven Smoothie Recipes for Weight-Loss, Detox and Anti-Aging (Low Fat, Weight Loss, Non-Alcoholic, Diets & Beverages)

by Amanda Frey

100 Proven Smoothie Recipes for Your Weight-Loss, Detox and Anti-Aging!!!

With this book, I am sure you have enough smoothies to last you several months. You would need to try out as many smoothies as you like so that you can settle on the ones that you prefer most, because you will definitely not like all of them but I am certain you will definitely find something that you like. Have a great time as you embark on the journey to lose weight with smoothies.

Click The Preview Section To Find Out What You Are Going To Enjoy After Purchasing This Great Recipe Guide With Up To 100 Nutribullet Recipes andâ?¦.

Would you like to know more? â?¦.=>Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone and you won’t be disappointed!

Tags: Low Fat, Weight Loss, Non-Alcoholic, Diets & Beverages, nutribullet, nutribullet recipes, weight loss recipes, fat loss, detox, detoxify, detox your body, anti aging, anti aging diet.

Dump Cake Cookbook: Delicious & Easy To Make Cakes The Family Will Love

by Charity Wilson

Do you need a quick and easy way to whip up a cake for a party or event?

Delicious Dump Cake Recipes

What in the world is a dump cake you ask? Great question. A dump cake is literally a cake that you dump all the ingredients into a pan and then bake. Nothing fancy or complicated about them. They are so simple you might find yourself wondering why you had to buy a recipe book in the first place.

Honestly, the combinations are endless and while this book offers some fantastic recipes there are thousands you can create. You can add in all kinds of fruits, berries, nuts, flavoring, etc. You can even great creative and use alternatives like gluten free products.

You can become a master chef of the dump cake in no time flat. Just follow along with the recipes and get to baking.

Some Of The Dump Recipes You Will Find Inside

Get ready to salivate:

  • Blueberry Cinnamon Dump Cake
  • Cinnamon Pumpkin Spice Dump Cake
  • Rhubarb Jello Dump Cake
  • Caramel Apple Spiced Cream Dump Cake
  • Cola and Maraschino Cherry Dump Cake
  • Chocolate Dream Dump Cake

I have used these recipes numerous times for family get togethers, birthday parties obviously, potlucks with friends and many other occasions.

Ready To Get Cooking?

Download and start enjoying your recipes right away.

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Quinoa Cookbook: Harness The Power Of An Ancient Superfood

by Charity Wilson

Have you heard all the hype about Quinoa? Is it truly this ancient superfood that we are just now discovering again?

Quinoa Cookbook Unlocks The Mother Seed

Quinoa is not only delicious but has quite the history. The Inca’s referred to it as the “mother seed” and considered it sacred. It was their staple food for almost 5000 years until the Spanish conquistadors almost made it extinct when they made it illegal to be grown.

It wasn’t until the 1980’s that it was rediscovered by some Americans and started to be grown again in Colorado. That little seed thankfully refused to disappear.

What Makes Quinoa Such A Powerhouse?

The biggest thing for many people is that quinoa is gluten free. That is a blessing for people with celiac or those with gluten sensitivities. It is high in protein which is great for vegetarians and vegans who need that additional protein in their diet.

When it comes to weight loss quinoa is like your best friend. It is a great complex carb that is low on the glycemic index which means it burns slow without the energy highs and lows. It only has 172 calories per ¼ cup of uncooked seeds. Being it so filling you eat a lot less compared to other grains.

It is great for migraine sufferers as it contains riboflavin which improves the energy metabolism within the brain and muscle cells. With the anti-inflammatory properties, it fits great with clean eating diets, anti-inflammatory diets and even alkaline diets.

Besides all that it tastes great added to almost anything you can think of. Add it to salads, stir fry’s, eat it for breakfast with dried fruit and even as meat free burgers. The list is endless so don’t be afraid to experiment.

Inside you will find some great recipes like:

  • Quinoa Cinnamon Breakfast Bake
  • Artichoke Quinoa Salad
  • Quinoa Crispy Pizza
  • Peanut Butter and Chocolate Quinoa Bake

Ready To Get Cooking?

Download and start enjoying your recipes right away.

Scroll to the top of the page and select the buy button.

Dash Diet Recipes: 50 Low-Sodium Breakfast Recipes for Rapid Weight Loss, Lower Blood Pressure and Better Health

by Kristina Newman


*** As a Special Thank-you for Your Download Today, You’ll Receive a FREE BONUS At The End of Your Book***

Today only, get this Amazon top seller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device.

If you want to prepare amazingly simple and delicious meals and stick with your Dash Diet then this recipe book is for you….

The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body’s blood pressure but to ensure weight loss, as well. The temptation to fall off the regiment, however, can get strong with the different events and situations we find ourselves in. Which is why making sure that you set yourself up in the morning for a healthy day is crucial to maintaining your diet and helping you to lose the weight.

This book is designed to help you with just that: 50 delicious low-sodium meals that you can prepare for breakfast. As you have heard, breakfast is the most important meal of the day, which has many truths. The healthier your meal at breakfast, the more likely you will be to stay on track with your dietary regiment during the day. So take a look through these recipes – you are bound to find some of your absolute favorites modified to fit your new dash diet lifestyle!

To Get Started, Scroll Up And Grab Your Copy!

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– Applesauce and Oatmeal Squares

– Strawberries and Orange Swirl

– Stuffed French Toast

– Breakfast Triple Strata

– Easy Spanish Egg Scramble

– Morning Southwestern Bake



– Introduction

– What is the Dash Diet

– Why DASH Diet / Benefits of DASH Diet

– Tips for Food Shopping

– DASH Diet Food List

– Tips for the Dash Diet

– Dash Diet Breakfast Recipes

Free Bonus Gift

-Much Much More!

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Keto Cookbook – Bring clarity to your Ketogenic Diet Plan and Recipes: Your Proven Weight Loss, Cancer and Diabetes Prevention Low Carb Diet Plan

by Nora Davis

Discover: Keto Cookbook – Bring clarity to your Ketogenic Diet Plan and Recipes

Are you ready to take the reins into your own hands?

You are what you eat; consider that the number 1 death cause of the average American is heart failure. This can be traced back to bad eating habits.

A limited amount of copies are available at a reduced price. To benefit from this exclusive offer try to download now.

The Ketogenic weight loss diet is the diet that brings you long term physical and mental health and also incorporates delicious recipes!

How wonderful would it be, if you could be on a diet that prevents weight gain, cardiovascular disorders, neurological disorders and a host of other problems our bodies and minds develop as we age? Moreover, if being on the diet meant not giving up your favourite dishes, but merely replacing them with an alternate, more delicious palate , wouldn’t that seem too good to be true? It’s not, actually. As experts around the world have found out, and as this book shows you systematically, the Keto diet prevents and treats several physiological problems of the body at once. As for the food that you consume under the diet, read on to discover find out the mouth-watering recipes that await anyone who practices it!

This book is unique because here, for the first time, you may find everything you need to know to develop a beginner’s understanding of the Ketogenic diet. You see, most books give a very brief explanation about the Ketogenic diet and the way it functions, before moving on to a list of recipes. This book explains in detail the mechanism of the Ketogenic diet, the composition of macronutrients within it, and gives you a scientific overview of the diseases it may cure, and how. Then, it moves on to a compilation of the most delicious, and easy to prepare dishes under the Keto cookbook section, keeping in mind the experience of a beginner.

This book gives you the three-part service of a doctor, nutritionist and chef. It is the complete package containing;

    • Keto clarity: The most scientifically accurate explanation of how the Ketogenic diet functions physiologically, the development of ketosis, how ketones activate alternate metabolic pathways and what that means for the body as a whole

    • The detailed description of the macronutrients fats, proteins and carbohydrates; their relative compositions and functions in the body
    • A list of disorders that may be prevented and cured by the Ketogenic diet, and how this may be achieved. Special focus is on cancer prevention diet plan and diabetes prevention diet plan.
    • A compilation of brilliant recipes that may be prepared once you are on the diet
    • Informed snippets about facts related to the Ketogenic diet, under the heading “Keto facts” in each chapter
    • A list of Frequently Asked Questions to dissolve all your doubts about the Ketogenic diet
    • A long list of reference books, blogs, etc., in the “Notes and Bibliography” section that can act as a guide to further reading in this area, as well as provide access to numerous other recipes by Keto experts

    I hope you can see now how this book is a must-have if you’re interested in the Ketogenic diet, even if the interest is perfunctory. This book is available right now for a reduced price for a limited time period. Download, quickly!

    Did you like the book overview? So if you are waiting for the perfect time to seize this opportunity; how does the perfect opportunity look like? This offer may not last long, so try to download while this book is still available at half its price.

    Tags: Ketogenic Weight Loss Diet, Keto Diet, Ketogenic Diet Plan, Keto Cookbook, Keto Clarity, Cancer Prevention Diet Plan, Diabetes Prevention Diet Plan

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