Free cooking, food and wine Kindle books for 28 Feb 15

Protein Bars at Home: DIY Protein Bars Cookbook to Gain Muscle Weight, Excel in Fitness, Weight Lifting and Have a Healthy Nutrition (Protein Bars, DIY … Bars Recipes, Muscle Building Nutrition)

by Liza Leake

Discover DIY Protein Bars at Home!

Today only, get this Kindle book for $2.99 with FREE HEALTHY NUTRITION research inside! Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover healthy, quick and easy DIY protein bars recipes! Inside this guide you will find healthy protein bars recipes for different occasions and times of a day.

With the recipes included in this short, quick and easy Do-It-Yourself manual for creating your own protein bars, you can mix and match or tinker and experiment with different flavors and substitutes. Never eat the same bar twice, unless of course you really, really like itâ??in which case, you’ll probably want to eat it as much and as often as you can. And that’s totally fine with me!

Making your own DIY Protein Bars is a great way to save money and make sure that your protein bars are as healthy as they can possibly be. Never be without a protein bar to fulfill the snack need, workout, or fitness diet regime!

Here Is A Preview Of What You’ll Learn…

  • Power-Packed Breakfast Bars
  • Pre-Workout Bars
  • Post-Workout Bars
  • Protein Bars for Snacks
  • Protein Bars for Celebrations
  • Much, much more!

Take action right away to find out what are these healthy, quick and easy DIY protein/energy/granola bar recipes by downloading “Protein Bars at Home”, for a limited time just for $2.99!

Invest in yourself by downloading ‘Protein Bars at Home’ book TODAY and ALSO Receive a FREE Preview of ‘Make Ahead Meals’ book inside!

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Low carb: 20 Delicious And Fast Crock Pot Recipes For Guaranteed Weight Loss: (Low Carb Cookbook, low carb diet for beginners, low carbohydrate foods, … low carb slow cooker cookbook, Book 1)

by Andrea Philips

Low Carb, High Fat Slow Cooker Cookbook

20 Simple & Delicious Slow Cooker Recipes For Permanent Weight Loss and Healthy Living

* * * LIMITED TIME OFFER 50% OFF!(Regularly Priced At $5.99) * * *

I had to take some liberties for the picky eaters in the household. It was a struggle but a decent meal was at stake. I believe about half of these low carb high fat recipes recipes should be kid-friendly (mine did). I know most children are not sold on seafood but I included two. Do not be hungry. Get creative and take charge of your healthy life. Introducing 20 high fat low carb slow cooker recipes designed to transform you in the best you can be. You will actually feel full. What are some of these fats? Coconut oil can last 2 days outside the refrigerator without spoiling. Butter, I thought cutting it from my diet would be better but the unsalted variety in particular are packed with fat soluble vitamins (recipes inside). Olive oil is a natural cancer and aging fighter. What can you cook with it?Soups. Sauces. Salads. Marinades. Endless possibilities. Cheese isn’t it irresistible? Well, in this ebook there are a few recipes with this versatile food. What else bacon, pork, and other high fat meats. Enjoy food and make your slow cooker your new companion.

In this book you will find the following:

– Soups

– Chowder

– Sweets

– Breakfast

– Other entrees and other tasty low carb high fat recipes

Download your E book “Low Carb, High Fat Slow Cooker Cookbook. 20 Simple & Delicious Slow Cooker Recipes For Permanent Weight Loss and Healthy Living” by scrolling up and clicking “Buy Now with 1-Click” button!

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DASH Diet: The DASH Diet Weight Loss Plan to Get Healthy, Shed Weight, and Feel Younger in 21 Days (Dash Diet, Weight Loss, Low Sodium, Younger You)

by Colleen Taylor

DASH Diet: The DASH Diet Weight Loss Plan to Get Healthy, Shed Weight, and Feel Younger in 21 Days

The DASH diet has been ranked the best and healthiest diet for five years and counting. Now, you can find remarkable results by following this very easy diet and attain the best health of your life.

This plan is based on plant-based foods that are rich in fruits, vegetables, and many other lean food products. It has been scientifically proven to lower blood pressure and cholesterol levels. So, why not join this healthy lifestyle revolution.

Why Should You Buy This Book?

Inside the pages of this easy-to-read guide, you will discover what the DASH diet is and what it can do to enhance your life. You will have an opportunity to create your own personal goals and will learn how to control portion and serving sizes to garner the best results in record time. Discover exactly which food groups will rev up your metabolism and will help you to seamlessly make a transition to a healthier lifestyle.

With a few simple tweaks, you can attain the best health of your life and reach your weight loss goals.

A healthy diet and a healthy lifestyle doesn’t work with fad diets. The DASH diet beats out the competition and yields long-lasting results.

This isn’t a fad diet! See why millions of people are following the DASH diet for losing weight, reducing hypertension and a healthier lifestyle.

Download the “DASH Diet” right nowâ?¦

â?¦ and get a FREE BONUS yoga starter kit to help you achieve your goals even faster!

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Secret Restaurant Recipes: Delicious Copycat Recipes From Supermarkets Fast-Food Joints And Restaurants

by Steven Clark


Read For Free With Kindle Unlimited Subscription

Download today for just $2.99. Regularly priced

at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This collection of recipes was compiled primarily with breakfast and lunch in mind, so that you will be able to make your favorite breakfast and lunch items from some of your favorite chain restaurants and well-known national brands right in your own kitchen – any time you want them.

From Pop Tarts and Grape Nuts, to soups to sandwiches and salads, snacks and desserts, you’re sure to find something in this collection that is either an old standard or new favorite.

We’ve even gotten some favorite drink recipes. V-8 anyone?

There are also a few favorite condiments, from Aunt Jemima’s Maple Syrup to Taco Bell’s Fire Border Sauce to McDonald’s long-secret Big Mac sauce.

There are spicy dishes, Asian-inspired items, and of course, good old-fashioned comfort foods like chili and mac-n-cheese.

The ingredients contain fairly staple items that are easily found in your local grocery store, and we’ve made sure that the directions are clear and easy to follow.

With these recipes, you’ll be able to make items you’d typically go through a drive-thru to get, or drive to a crowded chain restaurant and then wait for a table once you got there.

Now, you can make them in the comfort of your own home, making and enjoying as many as you’d like.

An added bonus to making these foods at home is that you’re doing it with fresh ingredients, so there are no added preservatives or chemicals.

You can also tweak the recipes to control certain ingredients that you might want less or more of – for example, more spice or less salt; or use organic ingredients, if that’s your preference.

And, you’ll be able to serve and enjoy them immediately.

Download your copy today!

Take action today and download this book for a limited time discount of only

$0.99! $5.99

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Reese’s Peanut Butter Cups,Grape Nuts Cereal,Fig Newton’s

Bulletproof Diet Recipes: 33 Delicious Recipes To Help You Lose Weight & Maintain a Healthy Lifestyle (Bulletproof Diet books, bulletproof diet cookbook, bulletproof diet recipes)

by Margaret Jones

Bulletproof Diet Recipes (FREE Bonus Included)

33 Delicious Recipes To Help You Lose Weight & Maintain a Healthy Lifestyle

This is not a new fad diet. This is something totally different. Most diets are all the same. They limit and restrict your ability to enjoy foods you like. The end result is that you crave the foods you can’t have, dislike the foods you can have and end up with a blown resolution. Instead of dieting, why not employ the Bulletproof method of cleaner recipes of all the foods you already love.

Eating cleaner is what experts recommend to maximize your healthy lifestyle. By removing processed junk from the menu, your body gets more of the nutritious and naturally delicious foods it actually wants to eat. Dieting on these recipes is easier to maintain because it doesn’t feel like a diet. It feels like you’re enjoying the foods you like already. And that’s not dieting, that’s living.

And more! Don’t diet, choose the bulletproof way to lose weight, get healthy and live better.

This recipe collection includes:

  • Bulletproof breakfasts – high-energy, protein-powered meals to get your day started great
  • Bulletproof beverages – smoothies that are packed with nutrients and taste fantastic
  • Bulletproof bites – snacks that satisfy without expanding your waistline
  • Bulletproof banquets – entrees that feel like a feast fit for a king, but that are light and healthy

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Bulletproof Diet Recipes” by scrolling up and clicking “Buy Now With 1-Click” button.


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Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living (Pressure Cooker & Paleo Recipes)

by Jessica Meyer

Paleo Under Pressure isn’t your average Paleo recipe book. With 20 of the best pressure cooker recipes featuring five different proteins, this book covers what you need to know to get the most out of your pressure cooker while looking like a professional Paleo chef. Get the tips you need to make your pressure cooker work for you and impress even the most difficult dinner party guest while still taking advantage of whole and healthy living.

Whether you are looking to cut a few corners and still look like a professional Paleo guru or whether you are just looking for one book that has it all, Paleo Under Pressure has got all your bases covered. This comprehensive book includes recipes, everything you need to know about Paleo eating and plenty of tips on pressure cooker cooking.

Included in Paleo Under Pressure, you will find:

– An introduction to the Paleo diet

– What you need to know about pressure cooking

– Five great Paleo friendly chicken recipes

– Five great Paleo friendly pork recipes

– Five great Paleo friendly lamb recipes

– Five great Paleo friendly beef recipes

Clean Eating Diet Plan: An Optimal 30 Day Diet Plan For A Slimmer And Healthier You (Healthy Clean Eating Diet Recipes)

by Karen Green


Discover the ultimate 30 day clean eating diet plan that will make you lose weight effortlessly, become healthier and feel amazing!

Would you like a clean eating diet plan that not only explains the benefits of clean eating, but that it gives you delicious recipes that you can follow for 30 days and that will help you lose weight?

If so, then I can help you!

This book does not only provide a detailed 30 day clean eating weight loss diet plan, but it also advises you on the ideal physical activity that you should engage in to start burning calories as you progress through the days. Each week has a different physical activity recommended that slowly and easily increases in intensity. Also, each day has a specific diet plan that includes breakfast, lunch and dinner.

In this book you will learn:

– What clean eating actually is?

– The basics of a clean eating diet for weight loss.

– The best clean eating guidelines.

– And much, much more!

Here is a sample day plan:

  • BREAKFAST – Eggs and Veggies Breakfast

    3 eggs, 1 cup of shredded cauliflower, 1 teaspoon of coconut oil, ½ cup of broccoli, a handful of shredded spinach, a dash of your favorite herbs, salt and pepper to taste.
  • ï?§

  • LUNCH – Quinoa Salad with Asparagus with oranges

    Salad: 1 cup of uncooked quinoa, ¼ cup of chopped pecans, ½ pound of sliced asparagus, 1 teaspoon of olive oil, 2 cups of water, salt and pepper to taste.

    Dressing: 1 tablespoon of virgin olive oil, 2 tablespoons of lemon juice, 1 minced clove garlic, 2 tablespoon of chopped fresh mint.

  • ï?§

  • DINNER – Ground Beef and Cabbage Casserole

    For 3 servings: ½ lb ground beef, ½ bag of coleslaw, 1 ½ cup of tomato sauce, 2 tablespoons of lemon juice.

Are you ready to eat easy to prepare delicious Clean Eating recipes that will make you feel good and lose weight effortlessly? Then what are you waiting for?

Implement this healthy clean eating diet and start changing your life today!

Click the BUY button to download your copy of “Clean Eating Diet Plan: An Optimal 30 Day Diet Plan For A Slimmer And Healthier You” NOW!

You and your family will be glad you did!

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Pressure Cooker Cookbook: 15-minute delicious pressure cooker cookbook recipes

by Sandra L. McMillen

I love cooking and enjoy having delicious dishes very much, but I enjoy them more when I can make them quickly. In the Pressure Cooker Cookbook, I share recipes that I know will make life simpler than more delicious for others like me.

What you need is what you get:

– Cooking frozen foods

– Preparing pork chops, pulled pork, fish stew, chicken

– Rice pudding

– Steak rollups

– Turkey breast

– Mac and cheese

– Beef brisket

– Bread pudding

– Beef noodle soup

For the vegetarians, we have:

– Chickpeas with cucumber, onion and tomato

– Almond broccoli

– Cinnamon raisin bread pudding

– Orient vegetable brown rice

– Italian risotto

– Apple cinnamon oats

– Rice pudding

– Vanilla rum sauce

Pressure Cooker Cookbook gets you started by choosing the right pressure cooker, shares tips on cooking frozen foods, and prepare yummy dishes in as little time as possible. Cooking delicious dishes does not take time. You only need to choose the right ones.

That is what I have tried to achieve in this cookbook. Pressure cooker is not only easy to use, but is also inexpensive and available in almost all homes. It takes little time to cook and you get healthier dishes, as it only uses steam to cook. Even those with no knowledge of cooking can easily use a pressure cooker to prepare amazing dishes. It cooks from everything – to cakes, chicken, beef and sauces. This kindle version of Pressure cooker cookbook can, therefore, be a handy guide for youngsters, working women and men, and the elderly.

Even though you might want to cook elaborate recipes once in a while, the pleasures of quick recipes are unique. You can use this pressure cooker cookbook (kindle edition) for electric cookers, single purpose pressure cookers, and multipurpose pressure cookers. Pressure Cooker Cookbook can be your beginning to delicious recipes in no time!

Salad Dressing: 44 International Salad Dressing Recipes for Weight Loss That Everyone Loves (Salad Dressings, Weight Loss, International Recipes, Sauces, Salsa, Garnishes)

by Liza Leake

Discover Salad Dressing Recipes!

Today only, get this Kindle book for $2.99 with FREE HEALTHY NUTRITION research inside! Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover salad dressing recipes and the best sauces and garnishes recipes for weight loss from international recipes cookbooks! Inside this guide you will find secret salad dressing recipes for different occasions and types of salads.

If you are looking for the best international and super easy salad dressing recipes, Then you have found the perfect cookbook. You will find different variety of salad dressing recipes inside this cookbook. The best part about these simple recipes is that they were made by international professionals specifically for wide audience. These salad dressing recipes are very easy to prepare and take almost no time. Making your own salad dressings from scratch can bring a little extra zest to your dinner table. You will avoid the preservatives and other synthetic ingredients found in many commercial salad dressing brands and use only natural ingredients for better health of yours.

Here Is A Preview Of What You’ll Learn…

  • Creamy Salad Dressings
  • Asian Salad Dressings
  • Caesar Dressings
  • Fruity Vinaigrettes
  • Yogurt Salad Dressings
  • Popular International Dressings
  • Much, much more!

Take action right away to find out what are these salad dressing recipes by downloading “Salad Dressing: 44 International Salad Dressing Recipes”, for a limited time just for $2.99!

Download ‘Salad Dressings’ book TODAY and ALSO Receive a FREE Preview of ‘Salad Recipes Cookbook’ book inside!

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Vegetarian Soups Recipe Book: The Ultimate Top 51 Easy, Healthy, and Delicious Vegetarian Soups Cooking Book (The Complete Vegetarian Cooking Book Series)

by John Martin

Discover How Easy It Is To Cook Delicious Vegetarian Soups!

This Book Will Teach You Step-by-Step on How To Make Easy, Healthy and Delicious Vegetarian Soups.

Serve Your Family & Guests Delicious Vegetarian Soups.

All of the Vegetarian Soups Are Good For Your Health & Very Affordable.

This Book Includes 51 Of My Favorite Vegetarian Soup Recipes That You Will End Up Turning Again And Again.

Includes Chill and Hot Recipes For All Seasons With Great Tips On How To Make Them Taste Delicious.

Includes International Recipes From All Over The World That Will Make You Taste Flavors From Different Cultures.

If You Don’t Have Kindle You Can Still Read This Book On Your Web Browser.

You No Longer Need To Spend A Lot Of Money Eating In Restaurants. The Recipes Included In This Book Are Very Simple To Follow And Fun To Prepare.

Most Dishes May Look Overwhelming To Prepare Due To Their Presentation But They Are Quite Simple. The Dishes In This Book Are Not Only Filling, They Are Tasty And Healthy Too. No fancy ingredients, all the ingredients you can find in your local market for cheap, and I can guarantee you will finish satisfied by the cooking process and the outcome.

Some of the soups included are:

– Cabbage Soup

– Tomato Basil Soup

– Vegetarian Minestrone Soup

– Egyptian Red Lentil Soup

– Potato Leek Soup

– Gazpacho Soup

You’ll Find The Following Main Benefits in This Vegetarian Soups Recipe Cooking Book.

Each recipe in this cooking book is healthy, tasty and easy to prepare.

Each recipe comes with captivating, beautiful and colored image of the final outcome recipe.

Step-by-Step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.

Ingredients for every recipe is clearly written and measurements are given in very simple and easy to understand manner.

The navigation between the recipes has been made super easy.

The cooking book comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe.

This cooking book is written in a way that readers can follow instructions and understand the content rapidly and easily.

Scroll up and click the “Buy Now” button to almost instantly deliver this book to your Kindle or other reading device! Let’s get cooking!

The Unbelievably Low-Carb Slow Cooker: 50 EPIC Low-Carb Crock-Pot Recipes To Kick Start Weight Loss!

by Ankit Pandey

Bakes, Meatballs, Souffle, Casserole, Soups, Chili & even Ribs!

– ALL Your Favourites, NOW LOW-CARB & for the SLOW COOKER too!

“Got my copy & gifted one to my sister ..the Best Low-Carb Cookbook this year!”- Sasha S. (On facebook)

“THIS is it! ..Every Low-Carb eater’s Slow Cooker Bible!”- Kyle H. (On twitter)

Your Slow Cooker just got a lot smarter!

Enjoy Unbelievably Low-Carb Breakfasts, Lunches and even Dinners straight from your Slow Cooker!

Tired of picking out Low-Carb Recipes from regular Slow Cooker Cookbooks? NOT ANY MORE!

Here are 50 EPIC Low-Carb Recipes to help you Kick Start Weight Loss!

These 50 Recipes are so Sinfully Yummy, Nobody’ll Believe they’re Low-Carb!

Here are some of the AMAZING Recipes in the book, that’ll get you salivating right now!

Take a LOOK-

Breakfast Recipes:

Alaskan Omelet

Homemade Yogurt

Sausage and Bell Pepper Hash

Breakfast Meatballs

Cheesy Sausage Bake

& Casserole, Omelets, Salads, Quiche & MORE!

Lunch Recipes:

Cilantro Chicken with Cauliflower Rice

French Onion Soup

Cauliflower Bolognese

Chicken Tikka Masala

No-Beans Chili

Herbed Rack of Lamb

Lemongrass Infused Short Ribs

and MORE!

Dinner Favourites:

Spaghetti Squash Meatballs

Stuffed Chicken Breasts

Zucchini Meatloaf

Stuffed Bell Peppers

Mexican Pork Stew

Slow Cooker Poached Salmon

Stews, Pork, Beef and Chicken Recipes & LOTS more!

I bet, you couldn’t go through all of these recipes without getting hungry! Not only are these recipes incredibly delicious, they also have a detailed breakdown of the fat, carb and protein content and also other useful details like prep-time, number of servings etc.

In fact, here is what an expert chef had to say about these recipes:

“Every recipe is worth the cost of this book many times over! Low-Carb Slow Cooker recipes ..Wow, this is as Yummy as it gets!” Serena P. (Published Author & Chef)

Okay that’s enough,

‘All Looking and No Cooking makes Jack a hungry boy!’

Go On, Grab Your Copy and Get Cooking!

**Don’t miss this opportunity to BUY NOW at the Lowest Price ever!

Vegan Dinner Recipes: Easy And Delicious Vegan Dinner Recipes You Can Make At Home (Vegan Cooking)

by Kirk Brac

Learn How To Cook These Delicious And Tasty Vegan Dinner Recipes!

Get This #1 Selling Vegan Dinner Cookbook For A Limited Time Discount

There are plenty of great reasons to try going vegan! Vegan diets are far more nutritious then the average American diet, recently a study has found that a low fat vegan diet has been the single most effective way for preventing and reversing coronary artery disease. This is only one of many health benefits that a vegan diet can provide.

There is a misconception that vegan diets are bland and boring. This is not true at all, and the recipes in this book will prove it. If you are curious to see the great tasting vegan recipes you are missing out on then this book is for you.

Here Is A Preview Of Some Of The Awesome Vegan Recipes You Can Make

  • Vegan Casserole
  • Easy Vegan Chili
  • Chili Eggplant Tofu
  • Classic Vegan Bean Quesadillas
  • Hearty Vegan Bean Soup
  • Bean and Vegetable Stew
  • Grilled Black Bean Tofu Kabobs
  • Much, much more!

Download your copy today!

Scroll Up And Click The Buy Button For These Delicious Vegan Recipes!

Mason Jar Meals: Easy And Delicious Under 30 Minute Meals And Salads For People On The Go (Delicious Mason Jar Recipes)

by Karen Green


Discover the best Mason Jar meals with recipes that are easy, delicious and for people on the go!

Are you in a rush and still want to eat Mouthwatering Mason Jar meals that are healthy and will help you feel amazing?

If so, then I can help you.

I know how it’s like not having enough time cook or just feeling tired and not wanting to cook for long time because I have been there many times. And with a Mason Jar, it’s so easy to prepare quick and tasty meals that you can take anywhere. So I wrote this cookbook with recipes that will allow you to cook wonderful meals in less than 30 minutes while enjoying healthy and nutritious food.

With Mason Jar Meals on the go, you really can make amazing meals that are perfect for the whole family. They will not only love them, but you will also be happy knowing that they will not be eating junk food.

So get ready to stop slaving in the kitchen and stop eating in those fast food or take out restaurants. Just try some or all of the recipes and I am sure you won’t be disappointed!

Here are just a few of the Mason Jar treats waiting for you:

  • Breakfast recipesMason Jar Bacon & Eggs, Quick Cinnamon Rolls, Fruity Cheese and Yogurt breakfast on the go.
  • Lunch SaladsChicken Taco Mason Jar Salad, Spinach and Pasta Salad, Beans and Lemon Lunch Salad in a Jar.
  • Main Meal recipesCreamed Chicken with Noodles, Mexican Bean Dip with Homemade Tortilla Dinner, Sour creamed Mashed potato and beef stew dinner.
  • Are you ready to eat easy to prepare Mason Jar meals on the go that will make you eat delicious and feel amazing?? Then what are you waiting for?

    Click the BUY button to download your copy of “Mason Jar Meals: Easy And Delicious Under 30 Minute Meals And Salads For People On The Go” NOW!

    You and your family will be glad you did!

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Ketogenic Diet For Weight Loss: Burn Fat, Fight Diabetes and Feel Great! (Keto Diet Plan,Keto Living, Ketogenic Diet Recipes, Ketogenic Diet, Keto Diet, … Weight Loss, keto diet for beginner Book 1)

by Vincent Miles



*Today only, get this Amazon bestseller for a low REDUCED price.

Read on your PC, Mac, smart phone, tablet or Kindle device.

Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet!

The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil.

I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy.

The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells.

Celebrities such as Kim Kardashian have even followed a Ketogenic type diet to lose over 50 pounds after giving birth to her child.

I will show you how you can achieve amazing weight loss results just like the celebrities do.

There are many amazing benefits to following a Ketogenic Diet. With this diet you can start to change your body and change your life to start living happier and healthier.

So whether you want to lose weight and burn off that stubborn body fat, battle your diabetes, or just simply want to live healthier the Keto Diet has proven over and over again to be successful for those who follow it.

Here Are a Few Great Recipes Included!

  • Bacon Hash
  • Cream Cheese Pancakes
  • Steak And Eggs
  • Sausage Balls With Cheese
  • Chicken Chili Soup
  • Keto Buffalo Wings
  • Roasted Duck
  • Brussels Sprout Casserole
  • Much, much more!

Here Is A Preview Of What You’ll Learn…

  • What Is The Diet About?
  • What Foods Will You Consume On The Diet?
  • What Foods Are Required?
  • What Foods Should You Avoid?
  • Daily Meal Plan
  • Keto Recipes
  • Common Risks
  • Common Questions Answered
  • Much, much more!

Download your copy today!

—Take action today and download this book for a limited time discount and SAVE!—

Check Out What Others Are Saying…

“I heard a little bit about the Keto Diet from a friend of mine who said she planned on going on it to lose some extra weight and body fat. I was interested in the diet as well and then I was given the book The Keto Diet For Healthy Living which I read. I loved the information in the book and recently started to apply what I read. I have already lost a good amount of weight and even my husband has noticed which is awesome by the way! I feel healthier and look forward to getting slimmer just in time for summer.” —Sarah H (Battle Creek, MI)

“This book was amazing and I am so glad that I learned about the Keto diet because I had no idea it even existed. I have always struggled with my weight ever since grade school and I have tried numerous diets over the years to finally lose weight but nothing really ever helped that much. The information in this book just made sense to me from the beginning. I have really committed to this diet and I can already notice a difference in how I look and feel. —Sharon K (Phoenix, AZ)

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Italian Delights: Rice, Polenta, Gnocci and Eggs

by Diana Bianchi

In Italian Delights: A Guide to the Rice, Polenta, Gnocci and Eggs of Italy, you will find a selection of the recipes that have become standards for many Italian families.

In this book, you will find 14 rice, 9 polentas, 6 gnoccis and 12 delicious egg recipes that are sure to inspire you.

Using fresh ingredients and homemade techniques whenever possible, you will find the traditional Italian recipes that have meant home and family to generations of Italians.

In this book, you will find such irresistible dishes as:

* Risotto alla Nostrale

* Roasted Red Peppers and Rice

* Risotto with Corn

* Polenta with Fontina

* Polenta alla Toscana

* Polenta with Sausage

* Gnocci with Cream Sauce

* Eggs alla Milanese

* Eggs “Alla Benedettina”

* Frittata with Pasta

* Eggs Florentine


This book is the third in Diana Bianchi’s series of Italian Delights that will take you through the entire range of great Italian cuisine including soups, sauces, pasta, rice and polenta, main dishes and desserts.

The series will also include the amazing breads of Italy, regional Christmas favorites and, of course, pizzas.

Pumpkin Brownie Mix Brownies (Awesome Fast Recipe Fall Halloween Anyone Can Make!)

by Amy Allen

A fall treat that is great for any party – serving suggestions included!

Nice Cream: 25 Delicious Dairy-Free Banana Ice Cream Recipes to Make Without an Ice Cream Machine (Vegan & Paleo Approved!)

by Jessica Lauren DeBry

Welcome to Nice Cream: 25 Delicious Dairy-Free Banana Ice Cream Recipes to Make Without an Ice-Cream Machine (Vegan and Paleo Approved!). This recipe book was created to provide you with everything you need to know about creating the cool, sweet and delicious dish that is known as nice cream.

If you’ve never made your own batch of nice cream, you’re in for a real treat (literally and figuratively). Enjoy this book and the yummy recipes!

Basic Nice Cream

Vanilla Nice Cream

Cinnamon Vanilla Nice Cream

Chocolate Nice Cream

Chocolate Peanut Butter Nice Cream

Go Nuts! Nice Cream

Chocolate Chocolate Chip Nice Cream

Mint Chocolate Chip Nice Cream

Coffee Nice Cream

Coffee Chocolate Chip Nice Cream

Mocha Almond Fudge Nice Cream

Butter Maple Pecan Nice Cream

Maple Date Almond Nice Cream

Vanilla Almond Coconut Nice Cream

Breakfast Granola Nice Cream

“The Everything” Nice Cream (my personal favorite)

Chocolate Cherry Garcia Nice Cream

Orange Julius Nice Cream

Pineapple Coconut Pina Colada Nice Cream

Strawberry Chocolate Chip Nice Cream

Peaches ‘n Cream Nice Cream

Mixed Berry Nice Cream

Pumpkin Cinnamon Nice Cream

Tropical Vacation Mango + Pineapple Nice Cream

Green Machine Nice Cream

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