Free cooking, food and wine Kindle books for 26 Apr 15

Stir Fry Cooking: Over 40 Wheat Free, Heart Healthy, Quick & Easy, Low Cholesterol, Whole Foods Stur Fry Recipes, Antioxidants & Phytochemicals: Cooking, … & Easy-Low Cholesterol Book 45)

by Don Ã?rwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Stuir Fry Cooking contains over 40 Superfoods Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:

– Stir Fries

– Bonus Chapter – Superfoods Salads

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado

– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils

– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat

– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese

– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy

– Get rid of sugar or junk food cravings

Lower your blood sugar and stabilize your insulin level

– Detox your body from years of eating processed foods

Lower your blood pressure and your cholesterol

– Fix your hormone imbalance and boost immunity

Increase your stamina and libido

– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

DASH Diet: DASH Diet for Beginners – TOP DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living – Lower Blood Pressure, Improve Health, Increase … Diet Cookbook, Dash Diet Recipes Book 1)

by Valerie Childs

DISCOVER THE MOST DOCTOR RECOMMENDED DIET PROGRAM..The DASH Diet!! If You Want to Lower Blood Pressure, Lose Weight, Increase Energy and Improve Overall Health without Sacrifice like ALL THE OTHER DIETS the The DASH Diet is For You! BONUS – 35 TOP DASH Diet Recipes INCLUDED!!

Here Is A Sneak Peakâ?¦(Attn: FREE BONUS INSIDE!)

  • Learn How the DASH Diet Can Change Your Life!
  • This is What You Need to Know About the DAST Diet..
  • The REAL Reason the DASH Diet was Created!
  • The BIGGEST Benefits to the DASH Diet
  • Why this DASH Diet Plan is ALL YOU NEED!
  • Understand Why the DASH Diet is BEST Approach the Health and Weight Loss!
  • TOP 35 DASH Diet Recipes That You Will FALL IN LOVE WITH! Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORE
  • Learn the Best Strategies in Making the Switch to the DASH Diet!
  • Learn How to Be Successful with the DASH Diet!
  • Much, much more!

Want free books? Go here:

Today only, get this Amazon bestseller for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Learn the weight loss secrets to hundreds of thousands of people worldwideâ?¦

Do You Find Yourself Struggling with LOW ENERGY, WEIGHT GAIN AND POOR HEALTH?

Did the Doctor tell you SOMETHING NEEDS TO BE DONE?

Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!?

Have You Been Unsuccessful at Dieting and Weight Loss in the Past?

If you answered YES to any of these questions then you MUST answer YES to the DAST Diet!! Test Out the Diet EVERYONE IS TALKING ABOUT!

Take action today and download this book for a limited time discount of only

$0.99! © Great Reads Publishing 2015 All Rights Reserved

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Weight Watchers: 365 Days of Weight Watchers Recipes to Lose Weight, Boost Metabolism & Eat Clean (Weight Watchers Cookbook, Weight Loss Recipes, Fat Loss Recipes)

by Julianna Sweeney



If you want to prepare easy, delicious and healthy recipes and follow your Weight Watchers then this recipe book is for you….

Whether you have just started your Weight Watchers Program or have been on it for a little while, you have no doubt taken the necessary steps toward achieving a healthier version of yourself. Although the first few days and weeks on Weight Watchers can be difficult for some, the payoff for going on the program and sticking to it are tremendous. Yet the challenges that people face when beginning any type of dietary regimen is what to cook. Fortunately for you, either new to or familiar with Weight Watchers, this book was especially designed to walk you through 365 Weight Watcher meals that you can prepare effortlessly.

This book will supply you with hundreds of your favorite recipes, totally guilt-free. You can satisfy your food cravings, feel full after each dish, and take comfort in the fact that you are still sticking to the parameters of Weight Watchers without having to deprive yourself of flavor and fullness. Throughout this book, you might find some creative takes on your favorite classic recipes, or perhaps some new dishes that you never thought were possible to make on a diet. Whatever your tastes or cravings, there is something for everyone to enjoy!

To Get Started, Scroll Up And Grab Your Copy!

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– Weight Watchers Apple Walnut with Cinnamon Pancakes

– Weight Watchers Greek Frittata

– Weight Watchers Cilantro Lime Chicken

– Weight Watchers Chicken & Veggie Soup

– Weight Watchers Slow Cooker Slow Cooker Beef Stew

– Weight Watchers Pistachio Cake


Download your copy today!

Dash Diet: Top Dash Diet Recipes For Weight Loss, Lower Blood Pressure (Amazing Recipes for Breakfast, Lunch, Dinner and More)

by William Steven

The DASH Diet plan has been gaining popularity because of its claims to help lower high blood pressure in those who already have it and prevent the risks of developing high blood pressure in those who have the highest risk. One of the biggest focuses of this diet plan is to help the consumer reduce the amount of sodium that they are consuming. It does this by offering two options for dieting, one that reduces sodium intake to 2300 mg a day and one that reduces sodium to 1500 mg a day.

Other than just reducing your salt intake, the DASH Diet plan promotes eating two servings of dairy, four servings of nuts, five servings of fruits and vegetables, and six or more servings of whole grains each day. This, along with the different caloric plans allowed on the DASH Diet allows it to not only be good for your high blood pressure, but an effective way to lose weight as well.

This eBook is meant to provide you with some easy and tasty meals that you can enjoy while on the DASH Diet. It can often be difficult to determine the types of foods that you are allowed to consume on a new diet plan, but this eBook takes all of the guesswork out of everything. If you are worried about the food tasting bland and horrible because of the lack of salt, don’t. This book will provide you with delicious options for:

ï?¼ Breakfasts

ï?¼ Lunches

ï?¼ Dinners

ï?¼ Snacks

So try out the DASH Diet plan, and some of these tasty recipes, today!

Recipes for Side Dishes: A Cooking for Potlucks series eBook

by Macey Wilson

Each “Cooking for Potlucks” cookbook provides recipes for a specific food group such as breakfast, soups, salads, or desserts. With the “Cooking for Potlucks” cookbooks, you don’t need to scroll through page-after-page of recipes you don’t want.

“Cooking for Potlucks: Recipes for Side Dishes” cookbook provides recipes for delicious side dishes you’ll be proud to serve!

34 Quick Recipes: Healthy & Tasty Meals for Busy Moms to Feed The Whole Family!

by Olivia Rogers

From the Best Selling cookbook writer, Olivia Rogers, comes 34 Quick Recipes: Healthy & Tasty Meals for Busy Moms to Feed The Whole Family!. This book will completely change your cooking!

Not only are the recipes amazing – but they are QUICK, EASY & HEALTHY!

If you feel like you need to spice up your cooking…

If you feel like your family might be looking to eat something else..

Or if you just enjoy cooking and want to try something new…


This book provides you with 34 Quick Recipes that will turn you into AN AMAZING cook in just days!

It comes with the recipes, ingredients, and all the steps you need to know!

Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out these 34 Quick Recipes, and start cooking like a master TODAY!

Some of the recipes include:

Creamy Black Bean Chicken Soup

Best Baked Beans

Grilled Cheese

Cashew Chicken Crockpot Dish

Yum Egg Boats

Lemony cream cheese pancake with blueberries

Cheesy chicken bagel pizza

Best Baked Mozzarella Bites

Linguine with easy meat sauce

Creamy Ranch Style Dip

Tomato Basil Soup

Popcorn Balls

Beef And Broccoli Bowls

Crisp Stuffed Apples

Maple Roast Vegetables


Corn Muffins

Panko Crusted Fish Sticks

Mushroom Quesadillas

Crispy Onion Rings

Sushi Sandwiches

Tomato Pico De Gallo

Summer corn and tomato salad

Sweet Potato Pancake Stack

Zucchini mini muffins

Sunflower Granola Breakfast Parfaits

Swedish Meatballs

Apple and Bacon Pita Pizzas

Peach and blueberry Oatmeal

Baked Apples

Pumpkin Risotto

Raspberry Ricotta Cake

Cashew Chicken

Peanut Butter Hummus along with Cucumber Dips

Vegan Recipes Cookbook – Top 200 Vegan Recipes: (Healthy Vegan Food, Weight Loss, Vegan Book, Vegan Diet, Green Food, Dinner, Lunch, Breakfast and Snacks)

by Jamie Stewart

The Most Delicious Vegan Recipes!

Great Variety, Suitable For Everyone, No Cooking Experience Needed, Extremely Easy to Follow Directions!

Free PDF file with photos available at the end of the book

Why Vegan?

There are too many reasons to go vegan. A lot of people are vegans due to the fact they think a meat-free diet is healthy for them. The most of vegans are against cruelty to animals. Those are ethical arguments. Some people believe it’s beneficial to the Earth. Those are environmental arguments. Many others are just looking for a change and delicious food. There are a lot of aspects why people become vegan. It does not matter what your personal reasons are. This is the book that can help you with the proper and healthy choices of your daily meals.

The Autoimmune Eating Guide: A Paleo Approach To Reversing Autoimmune Symptoms

by Henry Brooke

Don’t suffer from painful inflammation and autoimmune disease symptoms anymore!!

Become pain free in as little as 30 days and lose weight as well by following the “Autoimmune Eating Guide: A Paleo Approach To Reversing Autoimmune Symptoms”.

In “The Autoimmune Eating Guide,” Henry Brooke provides practical tips on how to easily make the switch to a Paleo diet without breaking the bank or giving up the foods you love. Complete with sample breakfasts, lunches, dinners, and snacks you’ll be well prepared to make the switch to eating Paleo and reversing your autoimmune symptoms – in as little as 30 days.

What’s Inside

  • Learn about the basics of autoimmune diseases, their related symptoms, and why many current medical options aren’t as effective as diet in reducing autoimmune related symptoms.
  • Discover why many foods currently described as “healthy”–such as whole grains, soy, and low-fat dairyâ??often contribute to the development of autoimmune conditions.
  • Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes–along with changes in diet–will make the biggest difference for your health.

So what are you waiting for? Download your copy of “The Autoimmune Eating Guide” today and take the first step to living pain free!

Grilling: 365 Days of Grilling Recipes & BBQ for Outdoor Cooking (Camping Recipes, Summer Recipes, Barbecue, Meat Recipes, Grilling Recipes)

by Sarah Peterson


If you want to prepare delicious, easy meals on the grill, this recipe book is for you….

All of the benefits that are offered to you through grilling will be accessible as you peruse this book. With 365 recipes to choose from, you will never be bored with the selection and the options that are featured throughout these pages. And if you are one of those cooks that has a small grill in your kitchen, then the possibilities are endless all year round! Imagine being able to savor the dishes that you typically enjoy during the summer; grilled meats and juicy vegetables, and maybe some grilled fruits for an interesting twist on your desserts! No matter the occasion that you are planning for, you will be set with this complete guide for the best grilling tips and dishes for you and your family to enjoy. Even the pickiest of eaters will find something to love in this book filled with great grilling recipes!

To Get Started, Scroll Up And Grab Your Copy!

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– Grilled Persian Shish Kabob

– Grilled Backyard Burgers

– BBQ Meatloaf on the Grill

– Grilled Tequila Steak

– Grilled Lemon & Garlic Chicken

– Grilled Chicken Salad & Fruit


Download your copy today!

Alkaline Diet Recipes: Satisfy Your Sweet Tooth With Over 50 Quick and Delicious Alkaline Recipes For Dessert (Alkaline, Alkaline Desserts)

by Kristina Newman




Today only, get this Amazon top seller for one great low price.

Read on your PC, Mac, smart phone, tablet or Kindle device.

If you want to prepare easy, delicious and healthy desserts and follow your Alkaline Diet then this recipe book is for you….

The benefits of the Alkaline diet are amazing, yet you do not have to compromise or give up your favorite foods entirely. This also goes for dessert! While in some diets, desserts are seen either as a taboo or reserved only for cheat meals, the Alkaline diet allows you to indulge without packing on the calories and keeping your ph. balanced. Simple modifications can help you to create the most mouth-watering desserts that will have you forget that you’re on a diet! Throughout this book, you’ll discover 50 dessert recipes that are tasty, healthy, and will aid you on your journey toward weight loss. You can go through the book one at a time, picking one dessert to prepare each night, or you can skip to some of the classics and compare them to what you already know. The possibilities are endless!

To Get Started, Scroll Up And Grab Your Copy!

–Download Now–


-Alkaline Diet Chocolate Mousse

-Alkaline Diet Healthy Chocolate Pudding

-Alkaline Diet Blueberry Cheesecake

-Alkaline Diet White Chocolate Mousse

-Alkaline Diet Almond Apple Cookies

-Alkaline Diet Mom’s Bread Pudding


Download your copy today!

Tag: Alkaline diet, alkaline foods, alkaline cookbook, alkaline diet for beginners, alkaline diet recipes, alkaline recipes, alkaline diet cookbook

Green Smoothie Recipes: For Weight Loss and Good Health

by Trevor Morgan

Green Smoothie Recipes

For Weight Loss and Good Health

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

We are all trying to be as healthy as possible, but our modern live styles make it especially hard. We are surrounded by unhealthy food, a sedimentary lifestyle and stress. We are time poor and often don’t have time to cook for ourselves. Junk food is everywhere. We all know we should be eating plenty of fruits and vegetables, but the truth is we don’t usually do it.

However, if you want to eat healthy food, but you don’t really have the time to prepare it, there is a simple solution: green smoothies. They are an excellent choice for busy people who are careful about what they eat and want lose weight.

In this book you will find a vast variety of healthy recipes for green smoothies. You will learn how to combine different fruits and vegetables and what to choose if you want to lose weight. You will also learn about the benefits of green smoothies, both physically and psychically.

48 Great Green Smoothie Recipes

Download your copy today!

Tags: green smoothies, green smoothie recipes, smoothies, healthy eating, healthy food, being healthy, lose weight

Freezer Recipes: 65 Pork Make Ahead Meals For Easy Dump Dinners (Freezer Meals, Freezer Recipes, Freezer Cooking, Dump Dinners, Make Ahead, Slow Cooker, Quick and Easy Cookbook)

by Kristina Newman


If you want to prepare delicious, easy freezer meals, this recipe book is for you….

Throughout this book, you will be able to look through and prepare 65 different Pork freezer meals. You will notice that some of your favorite pork recipes are included in this easy to follow book, and you will also be introduced to some new, creative freezer meals as well. The benefit of freezer meals is that you can pop them in the microwave or defrost them virtually at any point of the day, and they will remain as fresh as the first day you prepared them! Whether you are looking to prepare a protein-rich breakfast for yourself, a healthy lunch for your friends, or a wholesome, delicious dinner for your family and loved ones, this book will provide everything you need to ensure that your pork freezer meals are a complete success!

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– Freezer Sausage & Onions Meal

– Freezer Italian Loaded Spicy Peppers

– Freezer Biscuits & Sausage Gravy

– Freezer Breakfast Sausage Burritos

– Freezer Slow Cooker Barbeque Spareribs

– Freezer Mustard Barbeque Ribs


Download your copy today!

Spanish Cooking: 50 Spanish Casserole Recipes for Quick and Easy Meals (Quick and Easy Meals, Casserole Cookbook, Party Recipes, Family Meals, One Dish Recipes, Dump Dinner, Make Ahead Meals)

by Kristina Newman


If you want to prepare easy and delicious Spanish recipes, then this recipe book is for you….

One of the staples of a warm home-cooked meal for years has been the classic casserole. Luckily, you will not have to wrack your brain to come up with these seemingly endless possibilities; there are 50 Spanish Casserole Recipes right in this book that you can refer to in order to ease the process of choosing what to make for dinner. With so many options, you are bound to find casserole recipes that will appease even the pickiest eater. You might even find a few new options to try out on your family and friends, instead of serving them the same old recipe time after time. And rest assured that there will indeed be some delicious leftovers for the next day, which you can also get creative in how you serve. Whether you are using leafy vegetables, tender meats, or some starches to balance out the meal, you will find a Spanish casserole to fit each person and every event that you find yourself cooking for.

To Get Started, Scroll Up And Grab Your Copy!

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– Spanish Turkey Casserole with Rice

-Spanish Chicken Chorizo & Tomato Casserole

-Spanish Mixed Veggie Casserole

-Spanish Steak, Peppers & Beans Casserole

-Spanish Fiery Sausage Casserole

-Spanish Rice & Pork Chop Casserole


Download your copy today!

Saving Money on Groceries: The Beginners Guide to Saving Money in the Kitchen

by Richard Adams

Tired of spending so much money on food? Want proven, practical ways to save money on groceries? If so, you’re in luck…

Frugality expert Richard Adams’ brand new book entitled “Saving Money On Groceries – How To Save Money In The Kitchen” reveals all manner of money-saving strategies. You’ll uncover a wealth of proven advice that will let you save money on food without having live on ramen noodles.

Just a few of the topics for saving money in the kitchen covered include:

– How to regrow vegetables using nothing but a glass of water

– 3 food storage tips your mother never told you

– 9 edible foods we all throw away

– How to get cash rebates when grocery shopping

– A proven price-comparison tool to find the best deal every time

– The one tip that can save 10% or more off every shopping trip

– How to rejuvenate stale bread

– How to test if your eggs are safe

…and a whole lot more.

Constantly updated and chock-full of money-saving advice, this is one book that will quickly make you back our investment. If you want to learn how to save money at home then apply just one or two of the dozens of tips you’re about to learn and see just how easy saving money on groceries really is.

Wedding Steals: Creative tips & tricks to stretch your budget, reduce your stress, and plan a beautiful wedding

by Michelle Vargas

Planning your wedding can be stressful, especially when you don’t think you can stretch your budget one more cent.

Wedding Steals will help you find creative ways to not only save your budget, but save you time and stress.

In Wedding Steals:

– Over two dozen ways to save on the perfect dress.

– How to save hundreds on flowers and decor.

– How to feed your guests without emptying your wallet.

– Keep bridesmaids and groomsmen happy by saving them cash.

– Have your cake and eat it too with over 20 different ways to save

– And much more!

Don’t settle for mediocre or expensive! Wedding Steals can help you have your dream wedding within a budget you will not regret.

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