Free non-fiction Kindle books for 28 Apr 15

Mindfulness Box Set: 15 Meditation Techniques and 18 Yoga Poses to Make You Peaceful and Happy (Mindfulness Box Set, Mindfulness Meditation, Mindfulness Exercises)

by Patricia Evans

Mindfulness Box Set (FREE Bonus Included)

BOOK #1: 15 Meditation Techniques to Bring You Peace and Happiness

In today’s busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath – and it doesn’t have to be a complicated process.

This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.

Meditation can help you:

  • Enhance your energy
  • Diffuse stress
  • Experience greater tranquillity and peace of mind
  • Release powerful chemical endorphins
  • Relax the mind, body and spirit
  • Strengthen your relationships
  • Sharpen your focus

In this book you will learn 15 powerful techniques that you can do in 15 minutes or less. For those of you who have difficulty relaxing your mind and body these simple techniques are life changing.

This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

BOOK #2: Yoga For Beginners: 18 Yoga Poses and Stretches to Help You Sleep Better

Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a very easy-to-learn, ancient technique that you can learn in the comfort of your own home and that requires no expensive equipment, and that technique can not only help you to get better sleep, but to change your whole life for the better! Find out why doctors, spiritualists, and regular Joe’s agree that yoga is the best way to ensure your physical, spiritual, and mental well-being! It’s more than just a craze or an exercise fad.

In fact, yoga has been practised since as early as 3300 BC! Millennia have passed and yoga has stayed essentially the same. That’s because IT TRULY WORKS! You’ve waited long enough. It’s time to take control of your life, increase your energy and vitality by learning how yoga can help you to relax while getting stronger every day in both body and spirit!

This book will teach you:

  • The benefits of yoga, from weight loss to heart health and beyond!
  • How one study at a prestigious American university linked the practice of yoga to increased quality and quantity of sleep!
  • 18 basic, beginner-level yoga poses that you can start performing TODAY to increase the quality of your life!
  • Poses that are tailored specifically to increasing the quality and quantity of sleep, while building, strengthening and stretching your muscles!
  • And much more!

Getting Your FREE Bonus

Download your copy of “Mindfulness Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

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Soap Making: Discover the Magic of Soap Making With These 30 Creative Recipes (Soap Making, Soap Making Books, Soap Making Business)

by Sandra Evans

Soap Making(FREE Bonus Included)

Discover the Magic of Soap Making With These 30 Creative Recipes

Soaps have been manufactured in the world for a very long time.

People have become more creative in trying to find new ways in which they can make soap either for domestic use or commercial purposes.

Here is what you will learn after reading this book:

  • The amazing creative process of soap making
  • The practicability and experiments to come up with soap that satisfies different taste or requirements
  • Different recipes
  • Techniques to achieve texture of the soap, feel, scent, color, smoothness and many other characteristics of the soap making
  • Employed method in making of soaps

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Soap Making:Discover the Magic of Soap Making With These 30 Creative Recipes” by scrolling up and clicking “Buy Now With 1-Click” button.

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Tags:Soap Making, Soap Making Books, Soap Making Business, Soap Making Natural, Soap Making Essential Oils, Soap making Cold Process, Soap Making for Beginners, Soap Making Additives, Soap Making Recipes, Soap Making Creative Process, Soap Making Handbook, Soap Making Guide



Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One (Letting Go & Moving On)

by Valerie Orr

Grief is one of the most complicated processes that the human psyche will ever go through. From the immediate aftermath of a loved one’s passing to the acceptance of loss, there are so many obstacles and challenges to face in each phase of grief that it doesn’t take long for sheer exhaustion to take over. “Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One” takes a close look at each phase of grief in an attempt to help you pick apart these challenges and make your journey through grief more manageable.

“Picking Up the Pieces: Learning to Live through Grief after the Loss of a Loved One” begins by looking at the immediate aftershock of grief as a whole, covering important topics including: What are you supposed to do now? When will your loss sink in? And common myths about grief. After covering the broad topic of grief, “Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One” goes on to cover the individual steps of grief more in depth.

No matter what stage of grief you find yourself in now, this book holds a plethora of tips and information to help lead you through each stage while also helping you to process your grief in a healthy way.

Forget the books that teach you to forge ahead and push your grief down inside, “Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One” focuses on the healthy processing of all of the steps of grief as they occur.

Here is a preview of what you will learn from this book:

– The symptoms of grief

– How to cope with denial

– Managing the anger that accompanies grief

– Coping with depression and coming to acceptance

– And Much More

When grief steps into your life “Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One” serves as a great resource to turn to to guide you through each and every phase no matter what order they occur in.

Don’t Delay, Download This Book Today!



Paleo For Athletes: The Sassy Cavewoman Pushes Limits with Paleo: 40 Restorative Paleo for Athletes Recipes to Build Muscle, Improve Speed, and Rev Metabolism

by Megan White

Paleo For Athletes: The Sassy Cavewoman Pushes Limits with Paleo: 40 Restorative Paleo for Athletes Recipes to Build Muscle, Improve Speed, and Rev Metabolism.

Are you a Paleo athlete looking for a diet to help you boost muscle, lose weight, and improve your exercise speed?

Are you a wanna-be athlete searching for the appropriate nutrients to help you on your journey toward weight loss?

Do you want to know how to live the Paleo exercise lifestyle, without making any dastardly nutritional mistakes?

Are you looking for muscle-building, nutrition for athletes?

This book is your answer.

Paleo For Athletes: The Sassy Cavewoman Pushes Limits with Paleo Offers 40 Paleo Diet for Athletes Recipes with Enhanced Protein for Pre-Work Out and Post-Work Out Energy.

This book includes:

  • A Paleo diet plan for athletes.
  • Paleolithic snacks, shakes, and healthy protein “bars” for post-work out muscle growth.
  • Paleo diet CREATIVE stir fries.
  • Paleo diet dinner recipes.
  • Paleo for runnersâ??recipes to rev your running speed and energy.
  • And high-protein Paleo dessert recipes (so that when you cheat, you don’t really cheat).
  • And so much more!

Allow the Paleo diet to enhance your energy. Allow it to boost your muscle growth, and allow it to rev your metabolism.

The Paleo diet was made for athletes. Now, the question is: will you make the appropriate choice for your health, today, to enhance your training?

Work toward better heath today.

FREE GIFT: Don’t forget to grab your free gift! Link inside e-Book.



69 Sexting Tips For Women: Dirty Text Your Way To Better Sex, Keeping The Spark In Your Relationship & What Every Man Want To Hear!

by Emily Nicol

Congratulations! You’re About To Discover How To Drive Your Man

Today only, get this Kindle book for only $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, Tablet or Kindle device.

I used to be someone who cringed at the word sexting. It literally made my face flare up as if someone had just cursed at a funeral. I didn’t know what to say, I didn’t know wanted to come across as too forward and I had no idea where to even start.

Our relationship had left the â??honeymoon phase’ of our relationship and our love life had become stale and passionless. Our sex life began to affect our connection and the way we treated each other. I often felt that we were roommates more than anything because we were having sex maybe once a month, or on a “special occasion”. Between the craziness of life and my embarrassment, we were losing touch with each other. We had entered the friend-zone.

I was desperate and I needed a way to light the fire in our souls again. I began to research on the internet about how people were spicing up their relationships, and I stumbled onto the upon sexting.

Ladies, I did my research. I spent a long time thinking about it, and then one day I just sent him a text. It was pretty sweet and innocent, but then things got heated. He came home, and we were in the bedroom like we were teenagers again! The excitement and the prolonged foreplay through messaging on the phone amped everything up. We had passionate amazing sex.

Of course, I had to tell my friends, a few of them were in the same boat I was, so they tried it out. It turns out most men really enjoy a woman who has the courage to reach out to her significant other like that. In no way do we lose respect by doing this. We’re showing how much of a lioness we are and we’re letting our significant other know that we want him.

There’s nothing sexier than a woman with confidence! So read through this book and then find the courage to pick up your phone, you’ll be so glad you did!

Here Is A Preview Of What You’ll Learn…

  • What Men Really Want
  • How To Tease Him At Work
  • The Don’ts Of Sexting (A Must For All Women)
  • Whats He’s Dying To Hear
  • Say No To The Photo
  • The Example Dirty Sexting Cheat Sheet (He Will Be Dying To Get You Alone)

But let’s stop wasting any more time and let’s get down and naighty! Take action right now and get some spicy, hot action later. Download “69 Sexting Tips For Women”, for a limited time discount of only $0.99!

Download Today!

Emily

Tags: Sexting, Sex, Relationship Goals, What Men Want, Sex Tips, Keeping The Spark In Your Relationship, Marriage



EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

by Evans Janet

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. In EFT: EFT Tapping Scripts & Solutions To An Abundant YOU 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!, the book lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Janet Evans opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will be provided with EFT tapping scripts to overcome top 10 fears they face in life.



30 Days Of Adventure: A Path To Happiness, Overcoming Fear, And Starting You On The Road To Success

by Hutton Armstrong

Hutton Armstrong’s 30 Days Of Adventure is the perfect book for anyone feeling in a bit of a rut and wanting to know how to be happy.

Over the course of a 30 day programme, Armstrong will set you mini-adventures for you to complete. They’re minimal cost and most can be done in the comfort of your own home. From creating a bravery hat to exploring your local surroundings, there’s plenty of easy, fun, simple adventures you can have. Best of all, Hutton will explain the reasoning behind each of the daily adventures, giving you a glimpse -behind-the-scenes of what the programme is trying to achieve.

Over the course of the programme, you’ll see how to enjoy your own company, learn to live life with joy and find happiness in the simplest of things. You’ll see your worries for what they really are and be able to overcome the fear of failure. As well as becoming more fearless, you’ll pick up some success habits, find some self-discovery, learn to be a bit more fearless and learn about delivering happiness to your own life

By the end of the 30 Days, you’ll be planning adventures of your own, feel happier, will adopt a success mindset, and be more willing to confront your fears!



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