Free non-fiction Kindle books for 02 May 15

Tai Chi & Running For Beginners Box Set: Top 10 Tai Chi Lessons and 90 days Running Program to Find Inner Peace and Improve Your Mental Health (Tai Chi … For Beginners books, fitness for beginners)

by Addison Roberts

Tai Chi & Running For Beginners Box Set (FREE Bonus Included)

BOOK #1: Tai Chi For Beginners: Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and Balance

This book will give you a definitive guide to the art of Tai Chi and the lessons that come with it. Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally. It will break down its various lessons and methods and explain how and why they can will assist you in your daily life. So put that remote control down and grab yourself a nice, comfortable mat. It’ll definitely be worth your while. Plus, your body will thank you later!

Here is what you will learn after reading this book:

  • What is Tai Chi?
  • Why use Tai Chi?
  • How it will help you
  • All about the methods used in Tai Chi
  • Ten Tai Chi lessons to improving your body’s overall health and physique

BOOK #2: Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”

As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those “must have” books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion. You will also learn about the chemical reactions in your body as you run, how they impact your performance, and increase your endurance. In merely 90 days, you will see results, improve your mental health and lose those unwanted pounds.

In this book you will identify the:

  • Essential gear
  • Preparation
  • Diet
  • Correct mental attitude to make this form of exercise bring out your true potential.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Tai Chi & Running For Beginners Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

________

Tags: Tai Chi For Beginners Books, Running For Beginners books, fitness for beginners, tai chi for beginners seniors, tai chi, tai chi uniform, running for my life, running for fitness, running for women, running for weight loss, running for dummies, running formula, running, marathon, running training, marathon training, run



Diets Box Set: Diet Against Chronic Inflammation to Maintain Optimum Health Plus Naturally Improve Thyroid Function and Heal Adrenal Fatigue and Diet Strategy … Diet Books, Anti inflammotory Diet Books)

by Nathaniel Cole

Diets Box Set (FREE Bonus Included)

BOOK #1: Anti Inflammatory Diet: Fight Chronic Inflammation and Help Your Body Maintain Optimum Health

Although we all strive to be healthy, in today’s world, countless medical missiles can be launched at us at any timeĆ¢??things like heart disease, obesity, diabetes, heart disease, and high cholesterol.

While many diseases and conditions have specific treatments that can come in the form of a pill, or a needle, or a surgically guided laser, there’s one prescription that serves as the foundation treatment for so many of today’s frustrating and debilitating health problems: a healthy diet and exercise program.

In this book we will also:

  • Explain everything you need to know about Inflammation and the Anti Inflammation Diet
  • Discuss the key role inflammation plays in more than 100 diseases as well as the connection between inflammation, diet, and other lifestyle factors
  • Look at how nutritional needs change as we grow up and grow older

BOOK #2: Hypothyroidism Diet: The Complete Paleo Food Journal: Steps to Naturally Improve Thyroid Function and Heal Adrenal Fatigue

Are you or someone you know suffering from Hypothyroidism? Are you or someone you know suffering from Hypothyroidism? Hypothyroidism is estimated to be affecting upwards to fifteen percent of adult women in America.

There are numbers of factors that contribute to this problem.

In this book, we will discuss this rampant health problem and show you ways of beating it or preventing it from ever happening in the first place. We will also discuss the benefits of the Paleo Diet and how it can help you get rid (or prevent it from ever taking place) of hypothyroidism altogether.

It’s never too late to get a fresh start and take a hold of you health and this book is committed to helping you do just that.take a hold of you health and this book is committed to helping you do just that.

In this book, we will discuss the following:

  • What Causes Hypothyroidism
  • How To Treat Hypothyroidism
  • Factors that contribute to this problem
  • Benefits of Paleo Diet

BOOK #3: Fibromyalgia Diet: A Food-Wise Strategy for Treating Fibromyalgia Symptoms: Diet and Exercise to Improve Your Health, Lifestyle, and Sleep Quality

Pills and doctor visits alone are not nearly enough to say that you’re doing everything you can in order to treat your fibromyalgia. If chronic pain, fatigue, and discomfort have become a regular part of your routine, it’s time to consider another approach.

How much exercise is too much exercise? What are the best ways to optimize the things that you can control in order to mitigate the debilitating symptoms of your condition?

There’s no cure for fibromyalgia. There are, however, simple changes that you can make in your life starting today that can help to turn things around.

This book will teach you:

  • The best exercises for fibromyalgia sufferers who find themselves in chronic pain
  • What superfoods or recipes can you add to your diet and start feeling less pain today?
  • Is there a medically-proven exercise routine that can benefit all fibromyalgia patients?
  • What to do when prescription medication simply isn’t enough
  • How to build a reliable and mutually beneficial support system amongst your friends, family, and loved ones

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Diets Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

________

Tags:Diets Box Set, Hypothyroidism Diet Books, Hypothyroidism Diet Guide, Hypothyroidism Solution, Hypothyroidism Health, Anti inflammotory Diet Books, Fibromyalgia Diet, Hypothyroidism Cookbook, Hypothyroidism Health and H



Ketogenic Diet: For Ultimate Weight Loss – Lose Belly Fat Fast! [ ketogenic diet plan, ketogenic menu, ketogenic recipes, low carb diet, ketogenic cookbook] … weight loss, ketogenic recipes Book Book 1)

by Steven Ballinger

Ketogentic Diet

For Ultimate Weight Loss – Lose Belly Fat Fast!

A diet that is high in fats, sufficient in proteins and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose and then sends it throughout the body, where it is very important for brain function. However, when a diet has almost no carbs, the liver turns fat into ketone bodies and fatty acids.The ketone bodies move into the brain and provide energy in the place of glucose.

Low carb diets tend to eliminate this visceral fat, leading to lower level of type 2 diabetes and cardiac disease. Finally, low carb diets tend to lower blood pressure, eliminating the problems that come from hypertension(elevated blood pressure). Such conditions as stroke, kidney failure, cardiac disease and other conditions are much more likely when your blood pressure is higher. In general terms, the ketogenic diet has shown major benefits, not just in terms of weight loss but also in other areas of people’s health.

Before you start any major change in your diet or lifestyle, you need to talk to your physician to make sure that it is right for you, but the vast majority of people who have gone to a cyclical ketogenic diet report only positive outcomes. Combining this diet with an exercise regimen is the best way to see the results you want in terms of weight loss, improved health and overall wellness. The sooner you start making some of these changes to your lifestyle, the sooner you will reap the benefits!

Here is a preview of what you will learn…

  • What is Ketogenic Diet?
  • Ketogenic Diet for Weight Loss
  • Using the Ketogenic Diet to Lose Belly Fat Fast
  • Low Carb Recipes
  • Understanding Ketosis
  • Fruits and Vegetables with Low Carbs
  • Ketogenic Diet Menu for Diabetics
  • Ketogenic Diet for Aging
  • Ketogenic Diet for Brain Health
  • Ketogenic Diet Cooking Tips

>>>And much, much more

Scroll up and download your copy today!



Coconut Oil for Kids: Parents’ Guide to Using Coconut Oil with Babies and Children (Coconut Oil Miracle Book 1)

by Carmel Maher

Keep Your Children Healthy With The Amazing Benefits of Coconut Oil

Get this kindle book for $2.99 only! Regular Price $4.99

Read on your Mac, Pc, Tablet, Smart Phone or Kindle Device.

Parents know all too well that raising a child involves an almost unimaginable amount of time, care and concern. So anytime a product or opportunity arises whereby parenting can be facilitated, in some way, parents will want to take note. This book draws attention to the rich and plentiful benefits of coconut oil. This natural substance has proven to be one of the most versatile and beneficial products available to parents.

This informative book outlines the many different ways in which you can integrate coconut oil into your child’s routine. This additive is one that you can use when massaging your toddler before bed. By using this substance during baby massages, you will give your little one the gift of deep and restful sleeps. As you well know, this gift will benefit your own sleep patterns as well.

If your child is prone to injury and sickness, coconut oil will be invaluable to your parenting strategy as well. This book does an excellent job of illuminating how the antibacterial, antioxidant and antimicrobial effects of coconut oil can come in handy in virtually any situation. Whether your child has contracted head lice or a sun burn, coconut oil possesses wonderful regenerative properties that will heal their ailments in a timely fashion.

Above all else, this text does a persuasive job of illustrating both the importance and the value of using this versatile, natural product. When you employ chemically-laden, commercial products you tend to cause a lot more harm than good to your child. While public discourse suggests that these chemical products are more effective than natural ones, this book does much to establish the contrary. If you are looking for an elixir that will help you out of many a complicated situation, coconut oil will act as your saving grace.

Here’s A Little Peek Inside The Book:

* How coconut oil increases energy levels

* Integrating Coconut Oil Into Your Child’s Diet Sets a Positive Dietary Precedent

* Coconut Oil is a Gentle Albeit Highly Effective Skin Solution

* Coping With Cradle Cap and Soothing Nappy Rash

* Coconut Oil as An Antidote to Lice

* How Coconut Oils is the Ideal Addition to Your Baby Massage

* Soothe Your Child’s Ailments With Coconut Oil: Painful Earaches, Burns and Scrapes

* Coconut Oil as a Dietary Supplement

* Sinfully Sweet Baby Food Puree

Would You Like To Know All That And Much More??

Invest in yourself and take action today by downloading this book for $2.99 only!

Scroll up and download now!

Tags: Coconut oil for beginners, coconut oils for weight loss, essential oils for babies, essential oils for children, essential oils for pets, essential oils for babies, essential oils for cats, essential oils for dogs, essential oils free kindle books, essential oils pocket reference, essential oils for weight loss, essential oils for beginners, essential oils for good health, essential and aromatherapy recipes, essential oils for women, essential oils for buy people, essential oils for kids, essential oils for children, essential oils for horses, essential oils for animals



STRESS Free: 10 Step Process For Removing Stress

by Amy Summersong

What can you do today to become stress free?

Are you full of fear? Paralyzed by Stress? Stuck because of Worry?

Move forward today!

In, #1 Best Selling Author, Amy Summersong’s wonderful self-help book “Stress Free – 10 Step Process for Removing Stress” she gives you a simple guide map and easy to follow steps to identify the stressors in your life and how to take control of your life back. You have the tools at your disposal to attack any problem. This book will help you to work through those problems that are holding your life hostage.

Choice is a powerful weapon against Stress and it is a weapon you wield!!!

Give yourself the gift of this book and within one hour you will be on your way to addressing those stressors in your life that sap the energy and focus from you.

Buy this book – a decision you will never regret!!

The choice is yours and this is a choice you must make if you want to finally get out of Stress jail. Take that step today and start through the process of a path towards a stress free life.



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.