Free cooking, food and wine Kindle books for 07 May 15

Ketogenic Diet Bundle (Ketogenic Diet + Ketogenic Diet Cookbook): Easy Keto Diet Guide For Healthy Life And Fast Weight Loss + 30 Keto Diet Recipes For … Lose Carb With Keto Hybrid Diet Book 4)

by Sandra Williams

FREE GIFTS INSIDE

Inside you will find:

1. 101 Tips That Burn Belly Fat Daily!

2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.

3. Bonus at the end of the book.

SAVE 80% – GLUTEN FREE DIET DIGITAL BUNDLE – $3.99 $5.98 $19.98

  • BOOK 1: Ketogenic Diet: Easy Keto Diet Guide For Healthy Life And Fast Weight Loss, Heal Yourself And Get More Energy With Low Carb Diet
  • BOOK 2: Ketogenic Diet Cookbook: 30 Keto Diet Recipes For Beginners, Easy Low Carb Plan For A Healthy Lifestyle And Quick Weight Loss

Learn What Is Ketogenic Diet And How To Prepare 35+ Delicious Keto Recipes, Lose Weight And Gain A Lot Of Energy Instantly!

Did you know that we currently have the highest number of overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go.

This is what the Ketogenic Diet Bundle is all about. In the first book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels.

In the second book you will discover meals, snacks and desserts that will keep your body burning fat as fuel all day long. With recipes ranging from the simple to the sophisticated, the Ketogenic Cookbook has meals for every taste. Whether you are looking for a super easy ready in minutes breakfasts, or a hearty stew that cooks all day, this cookbook has what you are looking for.

Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this bundle is a MUST for any Ketogenic dieter.

Here Is A Preview Of What You’ll Learn:

  • What Is The Ketogenic Diet
  • Myths Surrounding The Ketogenic Diet
  • How Does The Ketogenic Diet Work
  • Benefits Of The Diet
  • What To Eat On The Keto Diet
  • What Not To Eat
  • Side Effects Of The Ketogenic Diet
  • The Best 35+ Recipes To Get Your Keto Journey Started
  • FREE BONUS At The End Of The Book
  • And Much More!

Download your copy today!

Take action today and download this bundle with big discount for $3.99 $19.98 (-80%). Limited time offer!

Don’t wait for next year’s resolutions, lose weight fast and get healthy life right now!

Scroll to the top of the page and select the “add to cart” button.

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The BIG BOOK of Slow Cooker Meat (Crock Pot Recipes, Chicken Recipes, Beef Recipes 1)

by Martha Williams

This book contains a total of 260 Slow Cooker Chicken and Beef Recipes…..

All slow cooker recipes have one thing on their side: TIME!! Normally cooked foods cannot compare to slow cooked foods when it comes to flavor and texture.

I want to dedicate a whole book to Slow Cooker Chicken & Beef Recipes simply because I personally find chicken and beef slow cooker recipes to be the most delicious of all slow cooker recipes. Pretty much every chicken and beef recipe you can think of can be cooked using the slow cooker, and this book is the written proof of this fact. After trying out these recipes, you will not want to go back to conventional recipes, EVER!!

At the start of this book, a few basic tips about using the Crock pot are provided. Following these will make sure you get optimum results with each recipe.

Good luck!! I hope you NEVER run out of new slow cooker meat recipes in your life!!!



Slow Cooker: The best, top-rated crock pot recipes that will leave your mouth watering!

by Daniel Denkins

This is an excellent book with amazing crock pot slow cooker recipes. These are all recipes that are the TOP-RATED by consumers, and I am sure you will be more than satisfied with them as well. There are many juicy meat recipes and a whole bunch of other things, like mashed potatoes, gravy, etc., that can be made with the crock pot. These recipes are to kill for, and they will certainly make your mouth water!



Eat to Live Cookbook: 50 Quick, Delicious and Eat to Live Compliant Recipes

by Joe Flumar

I would be willing to bet you money that there is not one single person on this entire planet – not even one person – who can say they are satisfied with their body. There may be a few people who claim otherwise, but the truth is there is undoubtedly one part of their body that they absolutely cannot stand. If you do know somebody who truly loves every part of their body, I would love to meet them. They are probably one of a kind.

The question is: why are people so dissatisfied with the body they were born with?

Many scientists believe that hating our bodies is just something that is in our genetic makeup. While you may blame your body on the environment or on your parents, the truth of the matter is that you can’t help but hate your body.

So when did nutrition start coming into play in the lives of humans? Actually, centuries ago our ancestors first began noticing what kinds of food helped you to live longer and which ones were most likely to send you to the grave sooner. Back in ancient times our ancestors realized that the more elk and deer they consumed, the shorter life they would live while fruits and vegetables were most likely to help you live a much healthier and longer life.

Times have certainly changed, but not by that much.

While most humans now know the importance of eating correctly, a majority of the planet’s population still eats garbage on a daily basis. If you are the type of person who is looking to lose weight and help yourself live a much healthier and longer life, it is time to consider going on a diet. But I am not just talking about any diet.

The perfect diet for you is called the Eat to Live Diet.

This diet works by having you cut down on certain food items such as pastas, sugars, oils and even bread. It is designed in such a way that it will help you lose weight and achieve the healthy body you may have always wanted, but didn’t know how to get.

The creator of this diet, Doctor Joel Fuhrman, claims that by following his strict diet, you can lose up to 20 pounds in a matter of days. If this is true, it will depend solely on how dedicated you are to the diet and how badly you want to become healthy. Unlike most diets, this diet isn’t just about losing weight. It is about helping you to improve your overall health while still keeping you feeling full for a longer period of time.

There are certain foods that you can and cannot eat with this diet:

Foods That You Can Eat:

– As many raw veggies as you want.

– Steamed vegetables such as peppers, onions, cauliflower, tomatoes, mushrooms, etc.

– Beans and legumes. It is recommended that you eat at least 1 cup of beans of legumes a day as they are packed with nutritious fiber, protein and starch. Both of these components will help you feel full for longer periods of time so you can enjoy your diet rather than dread it.

– Fresh fruits. You can have as many fruits as you want whether they are dried, frozen or simply fresh.

– 2 Ounces of nuts and seeds per day.

Foods That Are Not Recommended:

– Dairy products

– Animal products

– Juice from fruit

– Oil

– Alcohol

– Canned fruits or dried fruits with added sugar

– Foods that have been processed

– Snacks in between meals

As you go through this book you will see for yourself how restrictive this diet can be. Most of your meals will consist of vegetables and legumes. While that may not seem appetizing at first, you will soon see that there are a number of nutritious foods that you can make and that can help you stick to this diet.

Being on a diet doesn’t mean that you have to eat foods that lack the taste and flavor that you are craving. On the contrary with this book you will only find nutritious and delicious eat to live recipes that will help make sticking to it easier on you.

So, what are you waiting for? Let’s get started.



The Ultimate Low-Carb Bible: A Four Week Ketogenic Diet Plan (Low Carb Cookbook, Ketogenic recipes Book 1)

by David Maxwell

This book contains 84 low carb ketogenic recipes arranged in a Four-Week Diet Plan. This book is great for non-vegetarians looking to try out the ketogenic diet.



Grandma’s Home Cooking: Coffee & Desserts

by Lorraine Grosso

I’m sure that everyone loves Grandma’s cooking and thinks she’s the best cook in the world. If only we could find her trove of recipes and immortalize them in a book. Fortunately, I have managed to do just that and, with the help of my Grandma, we have created this book.

Back when there were no e-readers or computers, my grandfather hand-typed all of my grandmother’s recipes on a small typewriter. She had recipes for all different entrées, appetizers and dessertsâ??all of which I had tasted throughout the years. Some of her recipes were also hand-written, but the pile itself was so large that I told her, “I need to put these in a book sometime soon!” She loved the idea and here we have the first edition of Grandma’s Home Cooking. This edition highlights the recipes for all of the coffees and desserts that she’d serve after our Thanksgiving dinners or just when we were visiting her in the summer.

One morning, Grandma and I sat in the living room, sifted through all of the papers and notes that had been eaten away by time and decided which ones to put in this book. I selected some of my favorites and she picked some of hers. And we both hope that with the Grandma Home Cooking series, our favorites can become yours as well.

– Eddie & His Grandma, Lorraine.

PASTIERA DI GRANO (Easter Wheat Pie)

—————————————————————

Grandma’s Pastiera di Grano is one of the most complicated recipes, but it’ll be worth it. I can always remember how picturesque the pie looked when Grandma was done making it. And whenever I ate the first sliceâ??still a bit warmâ??, I loved it more than anything else. The Pastiera di Grano is a must.

“PASTA FROLLA (FLAKY SWEET PASTRY)

2 cups stirred flour

1/2 cup sugar

pinch of salt

1/4 cup butter.

3 egg yolks

1 tablespoon milk

FILLING

3/4 lb. soaked wheat, drained (this is the weight after soaking)

1/2 cup hot (scalded) milk

1 teaspoon salt

1 teaspoon sugar

1 1/2 lbs. ricotta.

1 1/2 cups sugar

6 egg yolks, beaten

dash of cinnamon (optional)

granted rind of one lemon

1 or 2 tablespoons orange flower water or 1/2 teaspoon orange extract

1/4 cup, each, minced glacé citron and orange peel

4 egg whites, beaten stiff

1 teaspoon vanilla

PREPARE WHEAT: Drain soaked wheat, cover with 3 cups of fresh water, add 1 teaspoon salt and boil 1 hour in a covered saucepan, stirring frequently to prevent sticking. Drain water, add 1/2 cup scalded milk, 1 teaspoon sugar, and boil for additional five minutes.

Remove from heat, add citron and orange peel; mix and allow to cool. (If soaked wheat is not readily available, dry wheat may be soaked as follows: cover dry wheat with cold water and boil for 15 minutes or until the husks crack open. Remove from heat and allow to soak for 24 hours. Then prepare soaked wheat as above.)

While prepared wheat is cooling, PREPARE PASTA FROLLA: sift flour, salt and sugar into a bowl; cut in butter with a pastry blender or with finger tips, to distribute the butter evenly through the flour. Stir in egg yolks one at a time, mixing with a wooden spoon. Work with hands until dough is manageable and clears the bowl, adding a little milk, if necessary, to hold together. Turn onto a lightly floured board and knead quickly until smooth. Form into a ball and chill for 30 minutes. Then divide ball into two parts, one larger than the other. Roll large piece of lightly floured board into a large disc, 1/8 inch thick, large enough to line a deep 10-inch pie plate. Butter pie plate and line with pastry, leaving a 1/2-inch over-hang. Roll out the smaller piece of dough 1/8 inch thick and cut into 3/4 inch strips, for lattice work topping.



The BIG BOOK of Snacks (Snacks, Starters and Appetizers Cookbook 1)

by Martha Williams

This book contains 120 insanely delicious snacks and appetizers from all around the world!!



The Four Week DASH Challenge (DASH diet, low salt cookbook, low salt recipes, low sodium recipes) (DASH diet, Low salt, Low sodium cookbook Book 3)

by Alisha Morgan

In a nutshell, this book contains a 4-week DASH diet plan. All recipes are designed keeping in mind idealsodium intake to promote heart health and reduce hypertension. There are 84 unique meals in this book and they are spread over a span of four weeks.. Detailed nutritional information is provided at the end of every recipe. If you are looking to reduce your blood pressure, these delicious and healthy recipes are a must have!!.

The DASH diet has earned its place among the top healthiest diets today. it is a very practical diet that promotes overall health and wellness.

The DASH diet was intended to reduce blood pressure, one of the primary causes of heart disease. However, lowering blood pressure is just an added bonus. The DASH diet has been found to be much more nutritious overall as compared to the standard American diet.

The DASH diet was recently named the best and healthiest diet by nutrition experts at US News and World Report. DASH stands for Dietary Approaches to Stop Hypertension and it is designed as a life- long approach to treating or preventing hypertension (high blood pressure). It is frequently prescribed by doctors as a first step in dealing with pre-hypertension as a way of avoiding blood pressure medications.

The DASH diet focuses on lowering the amount of sodium in your diet and encouraging nutrient-rich foods such as fruits, vegetables, and whole grains. Research has revealed that by following the DASH diet you can lower your blood pressure by a surprising 12 points, which is pretty much the upper limit of most medicine available out there. Lowering blood pressure is just a bonus. The DASH diet also promotes one’s overall health by:

– Lowering risk of heart disease

– Lowering risk of cancer

– Lowering risk of diabetes

– Lowering risk of stroke

– Lowering cholesterol levels

– Helping prevent osteoporosis

– Helping promote weight loss

For these reasons, the DASH diet is a great choice for anyone looking to improve their health.



The Paleo Cast Iron Skillet Cookbook

by Mary Leeman

The Paleo Cast Iron Skillet Cookbook

Many people assume that switching to the Paleo diet means that you have to give up your favorite foods. In reality, there are plenty of Paleo-friendly alternatives that allow you to keep making your favorite dishes.

This book is proof that you can still enjoy delicious meals on the Paleo Diet.

In this book you will receive the following:

  • A collection of 5 delicious Paleo cast iron skillet breakfasts
  • tasty Paleo cast iron skillet lunches and 7 dinners
  • collection of 6 Paleo cast iron skillet dessert recipes
  • By the time you finish this book you will be ready to start cooking Paleo cast iron skillet meals and desserts for the whole family.



    Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great (The Essential Kitchen Series Book 42)

    by Sarah Sophia

    Wheat Belly Lunch Cookbook

    The Essential Kitchen Series, Book 42

    It’s time to trade-in the tired, sluggish you for a leaner, happier, and more positive version of your former self.

    Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine. Addressing lunch each day with a plan for success must encompass a diet designed to fuel your body, stimulate your digestive enzymes, and satisfy your hunger.

    A step in the right direction can make all the difference in your daily performance at work or in the home. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest in your daily routine.

    Decide today to make a difference

    If you’re one of the millions of people who struggle through each day,consuming hurried meals made up of too many grains, you’re not alone.There are much better diets available and The Wheat Belly Diet is among the best.

    Are you tired of feeling bloated, dense, and digestive uncomfortable?Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need.

    Embrace the Wheat Belly System

    Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment – your lunchtime meals. The Wheat Belly Cookbook – Lunch Edition is a must read for individuals desiring more energy, weight loss, and a positive outlook.

    Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to fuel productivity than by eating one of the many meals included in this timely cookbook.

    Foster Healthy Choices and Habits

    It’s your body; start treating it the way it deserves. Learn to take charge of its maintenance, turning it from a Ford to a Ferrari.

    Adopt the idea of a healthy lifestyle and buy this cookbook today!

    You’ll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).



    56 DASH Main Courses (DASH diet, low salt cookbook, low salt recipes, low sodium recipes) (DASH diet, Low salt, Low sodium cookbook Book 2)

    by Alisha Morgan

    In a nutshell, this book contains 56 dash Main Course recipes. Detailed nutritional information is provided at the end of every recipe. If you are looking to reduce your blood pressure, these delicious and healthy recipes are a must have!!.

    The DASH diet has earned its place among the top healthiest diets today. it is a very practical diet that promotes overall health and wellness.

    The DASH diet was intended to reduce blood pressure, one of the primary causes of heart disease. However, lowering blood pressure is just an added bonus. The DASH diet has been found to be much more nutritious overall as compared to the standard American diet.

    The DASH diet was recently named the best and healthiest diet by nutrition experts at US News and World Report. DASH stands for Dietary Approaches to Stop Hypertension and it is designed as a life- long approach to treating or preventing hypertension (high blood pressure). It is frequently prescribed by doctors as a first step in dealing with pre-hypertension as a way of avoiding blood pressure medications.

    The DASH diet focuses on lowering the amount of sodium in your diet and encouraging nutrient-rich foods such as fruits, vegetables, and whole grains. Research has revealed that by following the DASH diet you can lower your blood pressure by a surprising 12 points, which is pretty much the upper limit of most medicine available out there. Lowering blood pressure is just a bonus. The DASH diet also promotes one’s overall health by:

    – Lowering risk of heart disease

    – Lowering risk of cancer

    – Lowering risk of diabetes

    – Lowering risk of stroke

    – Lowering cholesterol levels

    – Helping prevent osteoporosis

    – Helping promote weight loss

    For these reasons, the DASH diet is a great choice for anyone looking to improve their health.



    The BIG BOOK of Slow Cooker Chicken (Slow Cooker chicken recipes, Crock Pot Chicken Cookbook 2)

    by Martha Williams

    In a nutshell, this book contains 120 insanely delicious slow cooker chicken recipes. If you love chicken and own a crock pot, this book is a must have!!



    Ayurvedic Paleo Breakfast: 35+ Practical Paleo Breakfast Recipes for Rapid Weight Loss and Optimum Health (Ayurvedic Paleo Diet Book 2)

    by Advait

    The Ancient Paleo Breakfast Recipes

    55 million years ago…

    We existed on earth as primates and ate leaves, fruits, insects and small animals.

    2.5 million years ago…

    Evolution has played its part and now we stand tall and walk on two…Some of the brightest

    minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers.

    10,000 years ago…

    We have invented ‘Agriculture’ & ‘Animal Husbandry’ and our way of life has

    drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat.

    100 years ago…

    The Fast Food Revolution is here and it’s here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats.

    45 years ago, in 1970…

    We figure out that the root of all evil is our changed food habit and lazy lifestyle.

    Walter Voegtlin’s work shows that, The next big thing of ‘Diet’ is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as ‘Paleo Diet’ in 2002 by Loren Cordain.

    This is the common chronology you are aware of, But, there is a missing link…

    India- 5,000 years ago, The Vedic Times…

    The Ayurvedacharya’s and Maharshi’s of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet.

    Today…

    I bring you the Ancient Ayurvedic Paleo Diet.

    Discover:: Ayurvedic Paleo Breakfast Recipes

    This book details a variety of simple ayurvedic breakfast recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has;

    # more Fiber

    # more Proteins

    # more Healthy Carbs

    # more Omega-3 Fatty acids

    # more Vitamins and Essential Minerals

    # more Unsaturated Fats

    # Ingredients that put your metabolic rate in Top Gear

    Everlasting Weight Loss and Optimum Health is achievable!! just follow the Ayurvedic Paleo Diet.

    Would You Like To Know More?

    Download this book now, for Rapid Weight Loss.

    Scroll to the top of the page and select the buy button.

    P.S – This Book is enrolled in ‘KINDLE UNLIMITED’,

    If you are a Kindle Unlimited Subscriber, Download this book for FREE,

    and I bet, you will buy it afterwards for your collection and reference.



    PALEO MADE PAINLESS FOR BUSY WOMEN:BREAKFAST: Quick And Easy Gluten Free, Dairy Free For Weight Loss And Optimal Health!

    by Leslee Mathieson

    20 RECIPES, 10 INGREDIENTS AND ONLY 10 MINUTES TO MAKE.

    Leslee Mathieson ran her own sandwich shop in downtown Calgary for 6.5 years and it became very famous. All the recipes were her own and she smoked fresh meat everyday on an outdoor smoker, in the middle of a major downtown center!

    This is what she has to say about the first book of her in her Paleo Made Painless For Busy women Series.

    I don’t know about you but I don’t need 100 recipes. What I want is simple, my life is complicated enough!

    As busy women we often skip breakfast, run to work, grab a coffee etc. This is not good for our health.

    I have tried to make this Breakfast book in my Paleo series as simple as I could for you.

    You can make a lot of these recipes ahead of time and have them in the fridge for on the go meals.

    I also have some that you can throw in the oven on those lazy Saturday mornings.

    This book contains my 20x10x10 method. 20 recipes, 10 ingredients or less and 10 minutes or less to put together.

    A few of the recipes take more than 10 minutes to cook but not prepare. You may marinade something overnight, but that makes it that much easier to make the next day.

    What I recommend is that you run your kitchen like a restaurant. Prep. whatever you can ahead of time. Have chopped veggies, blanched sweet potatoes and cooked meat in the fridge. Then you can throw a meal together in no time.

    Remember to get The Do’s, Don’ts and Why’s of Paleo. It contains valuable information on how Paleo works and the eat and don’t eat lists.

    You have so much variety, the choices are endless. It also discusses digestion, cravings and so much more.

    Get it here http://lesleemathieson.com/paleo-dos-donts-whys/

    My hope is that you will radiate with beautiful health!



    The Ultimate Low Carb Breakfasts (Ketogenic Diet, Weight loss) (Low Carb Cookbook, Ketogenic recipes Book 2)

    by David Maxwell

    This book contains 28 Low-Carb or Ketogenic breakfasts. Nutritional info is provided at the end of every recipe. I hope this book takes you one step closer to your fitness goals.. Good luck!!



    The Ultimate Low Carb Main Courses (Ketogenic Diet, Weight Loss) (Low Carb Cookbook, Ketogenic recipes Book 3)

    by David Maxwell

    This book contains insanely delicious 56 Low-Carb or Ketogenic Recipes. Nutritional info is provided at the end of every recipe. I hope this book takes you one step closer to your fitness goals.. Good luck!!



    50 Mason Jar Salad Recipes – Your Ultimate Guide to Making Salad in a Jar

    by Megan Cerell

    Why Mason Jar Salad Recipes?

    Well, why not? Although mason jars salad recipes are fast becoming a household name, not because it is just another fad diet but because it is quite easy to prepare. Nowadays, people are more inclined to choose healthy options and for most of us, although we want to eat healthily sometimes we are easily persuaded to cheat because of the effort of preparing healthy mealsâ??aside from the cost of organic food. But, with Mason Jar Salad recipes, you can prepare your food in advanceâ??as much as 5 days ahead. So, what does this mean to people living a fast paced life?

  • means that busy people can pick a day in one week to prepare all the needed salad in a jar meal they would need within a week. For example, if you are living alone or with your husband, you can basically prepare 10 salad meals (breakfast/lunch and dinner) x 2 (for hubby and you) a total of 20 salad jar recipes. Prepare it in one day, including grocery and packing of the salad in a jar which basically takes around 5 hours in all and you are free to do your thing the rest of the week. Just grab a jar and you have healthy food on your hands.
  • you buy the vegetables in bulk you are saving more money because you can ensure that all the vegetables and fruits you buy will be used within your Mason jar salad recipe. Plus, you can reuse extra dressing from last week’s recipe into this week’s crop of salad jars.
  • And most of all, this book contains no less than 50 different and amazing Mason jar salad recipes to keep your palate fully satisfiedâ??say good bye to the same food over and over again. And most of all, feel free to substitute the veggies used to make it even more interesting!
  • Scroll Up and Grab Your Copy Now!



    Assault on SALT: The Ultimate Low Salt Cookbook (Low Sodium Cookbook, low salt recipes, low sodium recipes, DASH diet) (Low salt recipes, Low sodium cookbook 1)

    by Maggie Smith

    Since you’re interested up this book, I’m guessing you want to reduce your sodium intake. This book contains 84 delicious and unique low-sodium recipes.Excessive salt can have many negative effects on the human body. Some of the most prominent effects are:-

    – Increasing of Blood Pressure

    – Increased Risk of Coronary Heart Diseases

    – Increased Risk of Stomach Cancer

    – Increased Risk of Osteoporosis (Thinning of bones)

    – Obesity

    – Increased Risk of Kidney Stones and Kidney Disease

    – Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)

    – Increased Water Retention

    – Increased Risk of Asthma

    – Increased risk of diabetes

    I hope this book helps you attain your fitness goals.. Good luck!!



    Low Sodium Main Courses (Low salt, DASH Diet, low sodium cookbook, low salt recipes) (Low salt recipes, Low sodium cookbook Book 3)

    by Maggie Smith

    Since you’re interested up this book, I’m guessing you want to reduce your sodium intake. This book contains 56 delicious and unique low-sodium recipes.Excessive sodium can have many negative effects on the human body. Some of the most prominent effects are:-

    – Increasing of Blood Pressure

    – Increased Risk of Coronary Heart Diseases

    – Increased Risk of Stomach Cancer

    – Increased Risk of Osteoporosis (Thinning of bones)

    – Obesity

    – Increased Risk of Kidney Stones and Kidney Disease

    – Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)

    – Increased Water Retention

    – Increased Risk of Asthma

    – Increased risk of diabetes

    I hope this book helps you attain your fitness goals.. Good luck!!



    Low Sodium Breakfasts (Breakfast Recipes, DASH Diet, Low Salt) (Low salt recipes, Low sodium cookbook Book 2)

    by Maggie Smith

    Since you’re interested up this book, I’m guessing you want to reduce your sodium intake. This book contains 84 delicious and unique low-sodium recipes.Excessive salt can have many negative effects on the human body. Some of the most prominent effects are:-

    – Increasing of Blood Pressure

    – Increased Risk of Coronary Heart Diseases

    – Increased Risk of Stomach Cancer

    – Increased Risk of Osteoporosis (Thinning of bones)

    – Obesity

    – Increased Risk of Kidney Stones and Kidney Disease

    – Increased risk of vascular dementia (a loss of brain function that affects memory, thinking, language, judgment, and behavior)

    – Increased Water Retention

    – Increased Risk of Asthma

    – Increased risk of diabetes

    I hope this book helps you attain your fitness goals.. Good luck!!



    Dash Diet: 68 Top DASH Diet Recipes – Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol)

    by Nancy Kelsey

    68 Top DASH Diet Recipes – Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke

    By Reading This Book You Will Learn How To Properly Cook The 68 Most Highly-Rated and Delicious Dash Diet Recipes That Can All Be Made In very easily!

    By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Dash Diet Recipes

    This Dash Diet Recipes In This Book Can Be Used by Beginners, As Well As Those Well Informed About Delicious Dash Diet Dishes!

    Each Dash Diet Recipes is accompanied by Captivating Photo and Nutrition Facts That Will Show You the Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and Total Carbohydrate Information

    Today Only, Get this Dash Diet Recipes book for just $2.99. Click the “Buy” button and Start Cooking These Quick and Easy Dash Diet Recipes At Home

    If You Don’t Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.

    Change your food – Change your life.

    U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

    It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

    The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

    The DASH diet works if you work it.

    The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

    In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

    Here Is A Preview Of What You’ll Learn After Downloading This Kindle book:

    • 15 DELICIOUS BREAKFAST DASH DIET DISHES
    • 15 DELICIOUS DESSERTS DASH DIET DISHES
    • 15 DELICIOUS DINNER DASH DIET DISHES
    • 15 DELICIOUS LUNCH DASH DIET DISHES
    • 8 DELICIOUS DESSERTS DASH DIET DISHES

    You’ll Find The Following Main Benefits in This Dash Diet Recipes Book.

    => Each recipe in this cookbook is healthy, tasty and easy to prepare.

    => Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.

    => Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.

    => The navigation between the recipes has been made super easy.

    => The cookbook comes with a Linked table of contents which makes jumping to your preferred and desired recipe very easy by simply clicking on the recipe.

    For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

    Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

    Take Action Right Away To Cook Delicious Dash Diet Recipes From The Comfort of Your Home.

    Download Your Copy Today!

    Tags:- Dash diet, Dash diet for weight loss, Dash diet for Beginners, Dash diet recipes, Dash die



    Paleo Diet – Quick and Easy Can’t Resist Recipes for Your Healthy Lifestyle

    by Hadley Howard

    The Paleo Diet May Be Your Answer To Losing Weight And Feeling Healthier! These simple recipes can help get you started!

    Are you sick of feeding yourself junk food that offers little to no nutrition and makes you feel both sluggish and bloated? This may be the right time for you to start the Paleo diet!

    In this book you will find information on what exactly the Paleo Diet is, as well as:

    -What you are allowed and not allowed to eat.

    -Simple recipes for

    Breakfast

    Lunch

    Dinner

    Snacks

    -What to drink.

    -How to make it all work for you.

    The process of getting started is not as difficult as some may believe. Why wait any longer? Start your new journey into a healthier lifestyle today! Scroll up and push the add to cart button to get your copy now!



    Seafood Recipes: Top 50 Most Delicious & Highly Popular Seafood Recipes

    by Nancy Kelsey

    Seafood Recipes: Top 50 Delicious & Highly Popular Seafood Recipes !

    By Reading This Book You Will Learn How To Properly Cook The 50 Most Highly-Rated and Delicious Seafood Recipes!

    By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Seafood Recipes

    Today Only, Get this Seafood Recipesbook for just $2.99. Click the “Buy” button and Start Cooking These Quick and Easy Seafood Recipes At Home

    If You Don’t Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.

    Here Is A Preview Of What You’ll Learn After Downloading This Kindle book:

    Seafood Enchiladas

    Seafood Chowder

    Seafood Dinner

    Seafood Bisque

    Fish Tacos

    Seafood Chili

    Seasoning Mixture for Fish & Seafood

    Seafood Pasta Salad

    Wonderful Seafood Stew

    Brazilian Seafood Stew

    Creamy Seafood Casserole (Low Carb)

    Seafood Gumbo

    Oven Baked Seafood Chowder

    Seafood Skewers

    Seafood Tagine

    Cioppino Seafood Soup

    New Orleans Seafood

    Seafood Stuffed Vidalia Onions

    Seafood Marinara

    Quick’n’Easy Seafood Tarts

    Seafood Lettuce Rolls

    Salmon With Seafood Stuffing

    Tilapia Parmesan

    Baked Sea food

    Tuna Casserole

    Baklava Salmon

    Baked Tilapia With Lots of Spice

    Honey Ginger Grilled Salmon

    The Ultimate Salmon Fillets

    Tilapia Al Ajillo (Garlic Tilapia)

    Lemon Baked Cod

    Kittencal’s Easy Tuna or Chicken Noodle Casserole

    Southern Fried Salmon Patties

    TS Honey Grilled Salmon

    Tilapia

    Salmon Patties

    Parmesan Crusted Tilapia

    Maple-Glazed Salmon

    Broiled Tilapia With Thai Coconut- Curry Sauce

    Real English Fish and Chips With Yorkshire Beer Batter

    Yummy Crispy Baked Fish

    White Fish In Herbed Butter

    Seared Salmon With Balsamic Glaze

    Fish Tacos and Cilantro Coleslaw, Minutes Max

    Tuna Salad Sandwiches

    Tuna Casserole

    Halibut With Garlic Mayonnaise-Parmesan Topping

    Sarah’s Tilapia

    Best Ever Tuna Noodle Casserole

    Baked Parmesan Fish

    => Each recipe in this cookbook is healthy, tasty and easy to prepare.

    => Each recipe is accompanied with a captivating, beautiful and colored picture of the final outcome recipe.

    => Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.

    => Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.

    => The navigation between the recipes has been made super easy.

    => The cookbook comes with a Linked table of contents which makes jumping to your preferred and desired recipe very easy by simply clicking on the recipe.

    For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

    Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

    Take Action Right Away To Cook Delicious Seafood Recipes From The Comfort of Your Home.

    Download Your Copy Today!



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