Free non-fiction Kindle books for 07 May 15

Fitness: Ultimate Tips for Becoming The Strongest Version of Yourself, Mentally and Physically

by Peter Connor

In the first section, this book lists the golden tips for fitness- everything from training in the gym to eating right. In the weight loss section, You will learn how u can lose weight using a vegan diet and intermittent fasting. After that, there are three major sections, namely- Anti-Cholesterol section, Anti- High Blood Pressure Section, and Anti-Fatigue Section. In these sections, you will learn how you can control Cholesterol, High Blood Pressure, and Fatigue in a healthy and natural way.

I hope this book helps you achieve your goals and adds value to your life….



Sugar Detox: Step by Step Plan to End Sugar Addiction (Lose Weight & Healthy Living)

by Constance Powell

Whether we like to think of it as an addiction or not, sugar can become a dependence and ultimately an addiction for a great number of people. “Sugar Detox: Step by Step Plan to End Sugar Addiction” is a book that tackles that very topic and attempts to remedy the difficulty of giving up sugar with a helpful and easy to follow step by step guide to detoxing from sugar.

“Sugar Detox: Step by Step Plan to End Sugar Addiction” isn’t your average book, namely because it doesn’t just sit back and demand that readers start doing one thing and stop doing another. It is a gentle book written by individuals who themselves struggle with sugar addiction and who have taken on sugar detox many times throughout their lives and found very few methods that actually work.

As you journey through ” Sugar Detox: Step by Step Plan to End Sugar Addiction” you will not only learn why it is important to detox your body from your sugar addiction but you will also learn the easiest way to go about your detox without worrying about slipping back into old habits and ruining any progress that you have already made!

Forget the books that treat you like you have will power of steelâ?¦because really, who does? This book treats you like a real live human being facing an issue that real live human beings struggle with. This book doesn’t ignore the fact that sugar is delicious and tempting and it doesn’t expect that you’re not going to slip up, but it does expect that you’re going to do your best, and it does prepare you to take on your small mistakes and still keep going.

Here is a preview of what you will learn from this book:

– The importance of sugar detoxing

– How to replace your sugar-rich foods

– How to end your sugar cravings

– Making your life a sugar free life

– And Much More

Don’t Delay, Download This Book Today!



The Gratitude Journal & Yoga For Beginners Box Set: Tips and Suggestions How to Keep Gratitude Journal and Practice Yoga to find your Inner Peace, Diminish … (The Gratitude Journal, Yoga For Beginners)

by Angel Foster

The Gratitude Journal & Yoga For Beginners Box Set (FREE Bonus Included)

BOOK #1: The Gratitude Journal: 25 Tips and Suggestions How to Keep Gratitude Journal for Far More Happier, Fulfilled and Joyful Life

Are moments of anxiety, the feeling of being stuck, dreading getting out of bed, the sleepless nights filled with stressful thoughts overwhelming you? What if there was a simple thing you could do to help you rise above these moments? To smile at each day no matter how terrible your current situations are or to be able to bounce back from a devastating blow life throws at you? What if all you had to do is take a few minutes out of the day to write? You may be skeptical, but all you need is a notebook and a pen or pencil and you can begin to change your negativity into positivity.

Starting a gratitude journal could be the simple solution to rid you of the negativity and stress that is overtaking your life. These tips will guide you through the steps on how to find more happiness and joy in your life by simply making a note of the things that we find joy in, that we are grateful for.

25 Tips and Suggestion for Starting and Keeping a Gratitude Journal will focus on:

  • The benefits of being grateful.
  • How to be grateful for the simple things that surround you.
  • How to turn your negative thoughts to positive ones.
  • How to stop letting stress and disappointment hold you back from the life you want

BOOK #2: Yoga For Beginners: Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga

Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical trifecta. Yoga For Beginners will take you in completely different place in your mind and challenge your body. Yoga is an ancient form of meditation and physical exertion that will help the mind as much as it will the soul.

Yoga For Beginners is a book that you won’t be able to put down any time soon, and neither will you want to. Once you learn the basics, understand the philosophy of yoga, and the exercises therein, you’ll feel stronger mentally and physically, you’ll increase your confidence, and you will experience improved health, and your stress level will dramatically decrease – something that you and everyone around you will appreciate. Yoga For Beginners is a one-of-a-kind book, containing all of the information you’ll need to use all of the resources that yoga brings. It is written in a down-to-earth manner that takes complex constructs of yoga and makes them simple to understand and to gain and understanding of how yoga works.

This book is designed with the beginner in mind, introducing you to the:

  • Concept of yoga
  • How to create a peace of mind
  • Reduce your level of stress
  • Heal your body

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “The Gratitude Journal & Yoga For Beginners Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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Bodyweight Training Box Set: 15 Exercise To Help You Build Muscle and Burn Body Fat With Effective Circuit Training Exercise Alongside 30 Nutritious Recipes … Bodyweight Training, Bodyweight Exercises)

by Jeff White

Bodyweight Training Box Set (FREE Bonus Included)

BOOK #1: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.

Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

In this book you will find 15 proven and effective exercises including:

  • Lower Body Resistance Exercises
  • Upper Body Resistance Exercises
  • Abdominal Exercises
  • Yoga
  • Pilates
  • Suggested Number of Repetitions for Each Exercise

When you focus on building lean muscle tissue, the additional muscles use additional energy. Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises. The book also reviews some wonderful Yoga and Pilates exercises, which are also good stress relievers. By varying your workout routine and incorporating these easy exercises into your program, you will have a formula for success. Find something you love to do, and do it with consistency, dedication, and commitment.

Exercise doesn�t have to be drudgery, and as a matter of fact, it can even be fun.

BOOK #2: Bodyweight Training: Bust Your Strength with Effective Circuit Training Exercise Using Body Weight

Can’t find time to work out? Are expensive gym memberships keeping you from keeping that New Year’s resolution to get in shape? That’s no excuse for not exercising regularly. In fact, the greatest fitness tool in the history of mankind is already in your possession, whether you know it or not: Your very own body.

By learning just five simple yet effective exercises and committing just fifteen or twenty minutes a day, three days a week, you can start to get into shape. There’s really no reason not to start today.

In this book, you’ll learn:

  • The five simple exercises that will get you started on a safe, free, and effective journey towards personal fitness
  • The importance of nutrition to your exercise routine, including one awesome tip on how to keep track of it all without performing a single calculation
  • Routines for warming up and cooling down, including stretches

BOOK #3: Title and Subtitle of Third book

Healthy ways of losing weight have been a fascination for so many people who want to maintain a normal healthy body

In this book we are going to talk about:

  • Proper ways that you can be able to prepare the great recipe at home and enjoy with your family.
  • Creative processes that you can use to create your delicious and outstanding recipe
  • Ingredients that you can use to come up with a recipe that you want to have
  • The best ways and methods to use in order to come up with the required recipe that satisfies your taste
  • Creative ways that you can use to achieve different results while preparing a recipe
  • The easy healthy way of losing weight through simple easy to prepare recipes
  • Examples of unique contents that you can try and create while you are at home

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Bodyweight Training Box Set: 15 Exercise To Help You Build Muscle and Burn Body Fat With Effective Circuit Training Exercise Alongside 30 Nutritious Recipes” by scrolling up and clicking “Buy Now With 1-Click” button.

________

Tags:Bodyweight Training Box Set, Bodyweight Training, Bodyweight Exercises, Bodyweight Workout, Bodyweight Bodybuilding, Bodyweight Strength Training, Bodyweight Training for Women, Bodyweight Burners, Training At Home, Muscl



Goodbye to Insecurity: The Best Ways to Dealing with Jealousy and Boosting Self-Esteem (Self-Confidence & Relationship Anxiety)

by Theresa Powell

Jealousy is hard-wired in the emotional code of everyone. We cannot help it. there is some evidence that jealousy and envy actually plays a huge role in the behavioral choices of animals as well. It is important that humans learn to let go of some of these behaviors and learn to deal with jealousy before it destroys them. Whether it is jealousy on a professional level or in personal relationships, it is often one fo the most negative emotions and leads to nothing but further troubles and heartache for everyone involved.

This book deals with jealousy and insecurity in relationships including why it happens and what we can do to address it.

Here is a preview of what you will learn from this book:

– Who is more prone to jealousy and why.

– Why jealousy is not just a negative for the jealous person but their partner as well.

– A self-esteem checklist which explains why “self” is the key word here.

– How to talk to a new partner about existing problems with jealousy.

– Warning signs that jealousy might expose in a relationship including from partners that may use your own jealousy against you in an abusive way.

Jealousy is normal, but the behavior that results from these feelings may not be. You have to learn how to deal with your jealousy in a constructive way before you push away a good partner or give a bad partner another tool to use against you. This book is your guide through the tricky landscape of jealousy so that you do not stumble along the way.



Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat (Bodyweight Training, Bodyweight Exercises, Bodyweight Workout)

by Jeff White

Bodyweight Training (FREE Bonus Included)

15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat

If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.

Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.

In this book you will find 15 proven and effective exercises including:

  • Lower Body Resistance Exercises
  • Upper Body Resistance Exercises
  • Abdominal Exercises
  • Yoga
  • Pilates
  • Suggested Number of Repetitions for Each Exercise

When you focus on building lean muscle tissue, the additional muscles use additional energy. The additional muscles also raise your resting metabolic rate and the amount of calories your body burns.

Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises.

The book also reviews some wonderful Yoga and Pilates exercises, which are also good stress relievers. Commit to a regular exercise program, and try these exercises out to see what you like.

There are many resources out there if you want to explore some of these programs in more detail.

By varying your workout routine and incorporating these easy exercises into your program, you will have a formula for success. Find something you love to do, and do it with consistency, dedication, and commitment. Exercise doesn’t have to be drudgery, and as a matter of fact, it can even be fun.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Bodyweight Training:15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat” by scrolling up and clicking “Buy Now With 1-Click” button.

________

Tags:Bodyweight Training, Bodyweight Exercises, Bodyweight Workout, Bodyweight Body-building, Bodyweight Strength Training, Bodyweight Training for Women, Bodyweight Burners, Training At Home, Muscle Growth, Body-building diet, Muscle Building, Bodyweight, Fitness, Lifting Weights



The Four Week Paleo Challenge (Paleo Recipes, Paleo Diet Recipes, How to lose weight, Weight loss, gluten free diet, detox, healthy recipes, fat burning foods) (Four Week Diet Plans Book 1)

by David Maxwell

The Paleolithic period began 2.6 million years ago with the invention of primitive stone tools and ended with the beginning of the agricultural revolution about ten thousand years ago. The foods of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. It didn’t include sugar, grains, dairy products, legumes (beans), salt, or processed and artificial foods. Researchers examining health from an anthropological perspective have discovered that our ancestors were lean, tall, strong, fit and in good health. The popularly used term “Paleo” is the short form of the term Paleolithic. Hence, the Paleo diet focuses on modern versions of foods that were available to our ancestors in those times. In short, it’s a healthy eating diet that focuses on eating good quality natural foods and cutting out unhealthy processed foods that have little or no nutritional value.

Many people undertake the Paleo diet in hopes of enhancing their overall health, to prevent and fight disease or to change their overall body composition. Most individuals who have tried the Paleo diet are extremely satisfied with it. They lower their body fat, strengthen their immune system, and feel much better overall. Scientists have conducted numerous experiments to test out the Paleo diet, with highly positive results.

This book will give you a four-week diet plan to follow. Details on how to make each and every meal are also provided in the cookbook sections. If you can pull off this 28-day diet plan, you will definitely find yourself leaner, cleaner and healthier. Good Luck!!



Clutter-Free: (3-Book Bundle) Step-By-Step Plans For Organizing, Decluttering, and Living a Minimalist Lifestyle

by Kristine Pierson

Does the clutter in your life feel like you’re wearing cement shoes in the deep end of a swimmimg pool?

Has your home or workspace turned into a collage of papers, junk and stuff?

Do you have kids who leave their crap everywhere but where it’s SUPPOSED to be?

Do you avoid having house guests because your home is perpetually too embarrassing to see?

Do you constantly find yourself buying replacements for things that you have misplaced?

Then this is the book for you!

This is actually a 3-book volume written by three separate authors who, like you, were being smothered by clutter but have found ways to overcome and live much happier, much more minimalist lifestyles.

Two authors take you on a straight forward, step-by-step action plan for organizing your home or office. Nothing is left out as they teach you, from their similar yet somewhat different viewpoints, not only how to declutter your life, but how to do it step-by-step. They teach you how to STAY clutter-free, too! With these two similar yet different perspectives, you can choose which steps you think will work best for you, OR you can just use them as a checklist to make sure you have all your bases covered.

Then finally, you’re in for a treat. Our last author is the mother of five teenage daughters (a shutter just went through your bones, didn’t it!). She narrates her story, in her wickedly humorous way, about how she and her BIG family moved to a small town and could only find a TWO-bedroom house to rent. As you can imagine, chaos ensued and she HAD to come up with a decluttering and organizing system for her clan to follow, or she could kiss her sanity good-bye.

You’ll NOT want to miss her out-of-the-box organizing strategies and hilarious decluttering adventures – including nearly being arrested, basically because she had too much laundry!

Get her’s and all three authors’ decluttering perspectives in this one combined book, today.



Critical Thinking: 26 Tools to Develop Competence for Critical Thinking and Analyzing or Evaluating Information With Confide (Critical thinking, critical thinking skills, critical thinking tools)

by Josie Lambert

Critical Thinking (FREE Bonus Included)

26 Tools to Develop Competence for Critical Thinking and Analyzing or Evaluating Information With Confidence

Sometimes the most important concepts are overlooked by accident. This is certainly true of critical thinking as an attribute that is desirable at work and in personal relationships. No aspect of life goes untouched by the need for it. Yet, there are few workshops on the subject and fewer articles on the Web. It may seem obvious and is thus ignored, or it may be too abstract and illusiveâ??something you study in philosophy class. This e-book, “Critical Thinking: 26 Tools to Develop Competence in Critical Thinking and Analyzing or Evaluating Information with Confidence,” is a succinct approach to the subject for the layman with the intention of helping readers understand the concept and how to improve the quotient they already have. Since it is a product of most school systems, some prior knowledge is assumed. However, most people can benefit from exercises to develop more competence in evaluating information in life situations. As a result, they can internalize more confidence and do better in their daily lives, particularly in work contexts. It is a kind of “how to” approach containing 26 tools and some additional advanced considerations

Among the many topics are:

  • A brief history of critical thinking in the field of philosophy: Socrates, Plato, Aristotle, Thomas Aquinas, and John Dewey
  • Tips and exercises to acquire a better level of critical thinking or hone what you now have short and long term
  • The role of emotion and bias in making judgments: when do they belong?
  • How we are a product of our schooling and environment
  • The importance of self-awareness and self-assessment to grow in stature
  • Building confidence by improving the mind and its optimal functioning
  • Common denominators of critical thinkers
    • How important is it to have logic and reason?
    • Decision making in a nutshell
    • The danger of solipsism and living exclusively within the self

    Getting Your FREE Bonus

    Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

    Download your copy of “Critical Thinking: 26 Tools to Develop Competence for Critical Thinking and Analyzing or Evaluating Information With Confidence” by scrolling up and clicking “Buy Now With 1-Click” button.

    ________

    Tags: Critical thinking, critical thinking skills, critical thinking reading and writing, critical thinking skills for dummies, critical thinking skills tools, critical thinking for kids, critical pedagogy, secrets of critical thinking, success, process for critical thinking, brain, thinking abilities, solving problems



Essential Oils: A Beginner’s Guide To Essential Oil Uses For Stress Relief, Weight Loss, Beauty And Staying Young – Includes 27 Amazing Essential Oil Recipes! (Aromatherapy, Herbal Remedies)

by Brooklyn Gibson

Essential Oils

A Beginner’s Guide To Essential Oil Uses For Stress Relief, Weight Loss, Beauty And Staying Young

Ever wonder what essential oils can do for you? Do you struggle with feeling stressed out? Do you suffer from anxiety or depression? Are you trying to lose weight? Do you long to maintain your beauty and preserve your youth?

If you do then this must have guide will show you all of the tips and tricks to finding the best essential oils for these issues. You will find that there are a number of different things that can help you with your daily routines and recipes that will make your life better and healthier. When you think about it, you really have nothing to lose by trying essential oils.

Download your copy of “Essential Oils” by scrolling up and clicking “Buy Now With 1-Click” button.



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