Free non-fiction Kindle books for 08 May 15

Leptin Diet Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance (Cookbook for Weight Loss)

by Jerilyn Hudson

Do you struggle with weight loss even when you have tried to follow exercise and healthy eating regimes? If you have been on the diet rollercoaster for a while, losing a little and then gaining a lot more it is easy to think that you were never meant to lose weight.

Don’t despair! Have you considered that your body has built up resistance to Leptin, the hormone that regulates fat in your body? If it has all the good intentions in the world won’t help because your hormones will sabotage your attempts to lose weight.

This may sound daunting but it is simple to fix if you know how. Once you know that you need to manage your leptin you can tailor your diet to promote healthy hormone balances.

In this book you will find:

– A clear and simple to follow explanation of the role Leptin plays in weight balance;

– Details of how to manage your Leptin levels simply and successfully;

– How to move to a Leptin resistance diet and the pitfalls to avoid;

– Yummy breakfast recipes to start your day right;

– Quick, simple and satisfying lunches to keep your energy levels going;

– Delicious recipes for evening meals that will have the whole family coming back for more;

– And much, much more.

With recipes this delicious you will find the diet easy to follow. Because the book also explains what foods are good for you and why you will soon gain the confidence to use the recipes to experiment successfully on your own.

A healthy lifestyle and lower weight are within your reach.



The Amazing Coconut Oil Guide for Beginners: Discover the Benefits and Secrets to Prevent Allergies, Lose Weight and Improve Health (Healthy Skin, Body and Hair)

by Monique Lopez

Have you heard of the curative properties of coconut oil and how you can use it to lose weight and cure your allergies?

Perhaps you have heard of them but you’re not sure how to incorporate more coconut oil into your diet?

Stop looking across the vast and wide Internet for all of your coconut oil needs and take a look at this book! You’ll find information on the different types of coconut oil, as well as how to use them in your everyday cooking in order to help you lose weight and become healthier by preventing allergies.

Did you know that candida or yeast are some of the common causes of allergic reactions in people? They make our immune systems over-sensitive, which ends up causing our immune systems to overreact to pollen in the air. Coconut oil can help with that!

In this book, you’ll find the following information:

– The composition of coconut oil.

– The health benefits of coconut oil.

– How to cook with coconut oil.

– How to use raw coconut oil in your everyday recipes and how to use it to cure your allergies and lose weight.

– Delicious recipes that showcase coconut oil!

So scroll up and get a copy of this book in order to learn more about this beneficial oil and how it can help you become healthier today!



Homemade Candles: DIY Guide to Making Beautiful, Luxurious and Natural Candles at Home (Beginner’s Guide to Candle Making)

by Tiffany Brook

DIY Candle Making

Recipes for Beautiful and Unique DIY Candles

Candles are a beautiful way to light up a room. They give off a special feeling of warmth and comfort that only they can. Candle making is a beautiful yet simple craft that has been around for centuries.

Are you interested in learning how to make your own hand dipped candles? What about layered container candles? Perhaps you want to learn more about the advantages and disadvantages to using different types of wax? If you answered yes to one or more of these questions, you will love this book!

Inside You Will Learn:

– The differences between using beeswax and paraffin for hand dipped candle making

– How to prepare containers for container candles

– How to prepare and use a double broiler set up

– The technique behind producing beautiful and natural soy candles

– The importance of taking the proper safety precautions when working with wax

– How to create the classic pillar candle as well as a stacked pillar candle

– And so much more!

If you have ever been interested in candle making, this is the book for you. It is both informative and easy-to-follow, with clear instructions and recipes.

Don’t Delay. Download This Book Now.



Break Free From Emotional Abuse: Identifying Causes and Controlling Your Emotions for a Better and More Peaceful Life (Confidence & Happiness)

by Jeanette Ramirez

Emotional abuse is no light matter to tackle, a fact that you know all too well if you are caught in an emotionally abusive relationship. “Break Free From Emotional Abuse: Identifying Causes and Controlling Your Emotions For a Better and More Peaceful Life” aims to help you not only understand what constitutes emotional abuse, but it also aims to help you to find freedom, not only from your situation, but also from the emotions that it has brought about.

“Break Free From Emotional Abuse: Identifying Causes and Controlling Your Emotions For a Better and More Peaceful Life” is unlike any other book about emotional abuse that you will have come across before in that it not only takes you through the signs of identifying emotional abuse, but it also holds your hand as you make positive changes to work towards a happier self.

As you journey through ” Break Free From Emotional Abuse: Identifying Causes and Controlling Your Emotions For a Better and More Peaceful Life” you will experience a roller coaster ride of emotions as you learn how you can once again gain your independence and start a new life where you are not only valued, but one where you are in charge of how you feel.

Forget the books that tell you that the only solution is to seek help, we have no doubt that seeking help is crucial, but we also believe that identifying the problem is crucial so that you can begin to rebuild your life and recognize signs and symptoms of your “old” lifestyle. It is only by learning from the past that we can avoid repeating it.

Here is a preview of what you will learn from this book:

– Identifying signs of emotional abuse

– Knowing when you are emotionally abused

– Knowing how to get to a safe place

– Beginning your life anew

– And Much More

Don’t Delay, Download This Book Today



On Pregnancy: A Fun Guide for First-Time Moms from Birthing to Caring for Your First Bundle of Joy! (Motherhood & Childbirth)

by Sophie Banks

Are you a new parent with a few worries and questions that could fit on a laundry list as long as I40? Or perhaps you just want to get to know a little more about these first steps you are taking or are about to take on your journey into parenthood? If so “On Pregnancy: A Fun Guide for First-Time Moms from Birthing to Caring for Your First Bundle of Joy!” has something to offer you.

Forget those books that make the first months of parenthood seem like unicorns and rainbows, this book takes a realistic but fun view on the things that are to come. Covering the topics that you really want to know about like what happens when you aren’t bonding with your baby? Or what happens when you are just tired of being tired? This book isn’t afraid to answer the questions that the other books tend to leave unanswered.

It’s not all secret questions asked in hushed voices though, “On Pregnancy: A Fun Guide for First-Time Moms from Birthing to Caring for Your First Bundle of Joy!” also covers the joys of caring for a baby when you have vaginal pain after a traditional birth – did you really think you’d need a hushed voice for that one after giving birth?

If you’re looking for a fun but informative book that offers you more than the average slew of topics, “On Pregnancy: A Fun Guide for First-Time Moms from Birthing to Caring for Your First Bundle of Joy!” is the right pick for you.

Here is a preview of what you will learn from this book:

– What happens to your baby after they are born.

– What to do when you aren’t feeling a bond with your baby?

– Tackling life with a baby that doesn’t sleep.

– When to call the doctor and when to treat at home.

– And Much More

Once you begin reading this book, you may just find that you’re not the only parent in the world with scary questions about being a parent for the first time.

Don’t Delay, Download This Book Today!



How to Crochet Box Set: A Beginners Guide to Master the Crochet With Simple Methods, Easy to Follow Stitches and 25 Useful Instructions and Tips (How to … books, how to crochet for beginners)

by Ethan Bishop

How to Crochet Box Set (FREE Bonus Included)

BOOK #1: How to Crochet: A Beginners Guide to Learning How to Crochet

Are you ready to take up a hobby that not only gives you something to do but can also help others? Crocheting may be the perfect hobby for you. Imagine being able to make blankets, socks, hats, jackets, and other things that your friends and family envy.

Imagine if you could quickly and easily learn the basic stitches to get started. With this eBbook, you can! You will learn about the differences in yarn and all about hooks. You’ll learn how to read a pattern and how to complete basic stitches.

Here is what you will learn after reading this book:

  • Make blankets, socks, hats, jackets, and other things that your friends and family envy.
  • How to read a pattern and how to complete basic stitches?
  • Best places for finding patterns for your new hobby.

BOOK #2: How to Crochet: Master the Crochet with Simple Methods and Easy to Follow Stitches and Tricks

Have you tried to find your way around developing your skills in crocheting and you are finding it difficult or you have probably not decided on adopting Crocheting as a skill. Whichever category you belong, here is the book you need. This book will definitely help you make up your mind. It is a comprehensive step-by-step guide that has been put together just for beginners. It provides a comprehensive step-by-step tutorial and guide into the process of developing this remarkable skill. For some people, they have so far been intimidated by the complex nature of the beautifully woven designs that they have seen made by top class designers. I will be taking you through every little detail that will help your learning process and at your own pace. You have your personal teacher and instructor at your every beck and call. Here are a few things you will learn after reading this book.

You will:

  • Know and understand what Crocheting is all about
  • Understand the types of Crochets
  • Know the types of crotchet hooks
  • Learn how to hold a crotchet hook
  • Learn how crocheting evolved in history
  • Know the types of crochets and how they are made

BOOK #3: How to Crochet: 25 Useful Instructions and Tips on How to Crochet (with Pictures)

How To Crochet: 25 Useful Instructions and Tips on How to Crochet (with Pictures), is the ideal book if you are interested in learning how to crochet. This manual includes everything that you need to learn how to begin crocheting. We will take you from not knowing the materials needed to crochet, to being able to read a pattern and follow intricate directions, step by step. With many examples and detailed explanations regarding the process of crocheting, you will find yourself making beautiful clothing in no time!

You will learn the following in this easy to read, yet detailed manual:

  • Supplies and Materials Needed to Crochet
  • The Differences Between Left and Right Handed Crocheters
  • Basic Steps of Crocheting
  • How to Read a Pattern
  • Projects To Make in One Weekend

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “A Beginners Guide to Master the Crochet With Simple Methods, Easy to Follow Stitches and 25 Useful Instructions and Tips” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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Body Language: 25 Amazing Tips and Tricks on How to Learn Eye Reading (Body Language, Body Language books, body language 101)

by Judy Bryant

Body Language (FREE Bonus Included)

25 Amazing Tips and Tricks on How to Learn Eye Reading

Communication is an essential part of the daily routine and you can convey your message through verbal cues even without using words. The body language, facial expressions and the nonverbal cues are the important part of the communication. Eyes are an important part of your face and by looking in the eyes of others, you can find out if a person is telling a lie. The Body Language: 25 Amazing Tips and Tricks on How to Learn Eye Reading is designed for your help. You can read it to understand different movements of the eyes.

The eye movements will help you to understand if a person is thinking to make a story or remembering something. Movements of the eyes and eyebrows can be defined differently because each and every movement has its own significance. The purpose of this Body Language: 25 Amazing Tips and Tricks on How to Learn Eye Reading is to understand what is meant by a specific movement. You can easily understand what a person is thinking about you. On a day, the eye reading will help you to understand the interest of your partner.

By reading eyes can select interesting topics according to the Internet of your partner to make your meeting interesting. The book serves as a basic guide to help you to learn how to read eyes of a person.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “25 Amazing Tips and Tricks on How to Learn Eye Reading” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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Ketogenic Diet Plan: 15 Delicious Recipes to Lose Weight, Improve the Ratio of HDL/LDL Cholesterol and Lower Your Blood Pressure (Ketogenic Diet, Ketogenic Diet Books, keto clarity)

by Rebecca Shaw

Ketogenic Diet Plan (FREE Bonus Included)

15 Delicious Recipes to Lose Weight, Improve the Ratio of HDL/LDL Cholesterol and Lower Your Blood Pressure

Dieting: it can be the best thing to do for yourself, but it comes with the price of having to follow a strict diet. Many people start to run into the issue that they are not able to control their cholesterol or blood pressure, and this turns into an issue for many later on down the road. It’s imperative to watch your diet, especially if your cholesterol isn’t good. That’s where the Ketogenic diet plan comes in! It’s a remarkable diet that allows you to eat foods with low carbs but also allows you to control your cholesterol and blood pressure. This isn’t just a diet for people with blood pressure issues, but it’s also a diet that will allow you to feel better and have a healthier life.

This book will give you 15 healthy recipes to use on the ketogenic diet, with a chapter about how to prepare for this, along with a chapter on what the ketogenic diet is. It’s important to know this, but by the end of it, you’ll be able to have a healthier die and a better life. It’s a diet plan that will help you with your issues, and you can say goodbye to blood pressure problems with this amazing diet.

In this book, you’ll learn:

  • What the Ketogenic diet is
  • How to prepare for it
  • 15 amazing recipes to allow you to get the most out of your ketogenic diet

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “15 Delicious Recipes to Lose Weight, Improve the Ratio of HDL/LDL Cholesterol and Lower Your Blood Pressure “ by scrolling up and clicking “Buy Now With 1-Click” button.

________

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DIY Aromatherapy: Transform your home into an aromatic retreat (DIY Herbal Book 2)

by Michaela Wirtz

Hey, DIYers! Ready to learn how to layer scents using organic herbs and essential oils to transform your home into an aromatic retreat?

Instead of focusing on the history of aromatherapy, sifting through endless lists of essential oils or looking through a bunch of recipes, DYI Aromatherapy starts with that crucial step that most teachers miss: training your sense of smell so that you can create the perfect scent every time. Every chapter contains easy-to-follow training exercises designed to make you comfortable with making each type of aromatherapy productâ?¦as well as a few recipes to get you started making blends, carpet scents, drawer sachets, potpourri, simple soaps and spritz’s.

What are you waiting for? Let’s get started!



Knitting and Quilting Box Set: 50 Tips For Knitting plus Complete Guide to Ideal Quilting Results for Beginners (Knitting and Quilting Box Set, How To Knit, quilting for dummies)

by Brenda Riley

Knitting and Quilting Box Set (FREE Bonus Included)

BOOK #1: How To Knit: 50 Tips For Knitting for Beginners (With Photos)

This book is full of tips for those who are just learning how to knit. It is not a how to book but is designed so that you will learn the best tips and tricks to help you when you are learning to knit.

In the book you are going to:

  • Get ten tips per chapter that will help you while you learn how to knit
  • How to store your yarn so that it does not become tangled
  • How to choose your yarn for your projects
  • How to store your knitting needles so they do not get bent or lost
  • How to store your knitting needles so they do not get bent or lost

At the end of each chapter one specific issue will be addressed in detail and you will be given several different solutions to the problems. There is no tip in this book that you will not be able to put to use. From learning how to not lose your stitches when you lay a project down to learning how you can use crochet to finish the seams of your projects there is something in this book for everyone.

BOOK #2: Quilting for Beginners: The Complete Guide to Ideal Quilting and Attaining Amazing Quilting Result!

In this handy, step-by-step guide, we will take you through the process of quilting your very own queen-sized quilt. This guide will walk you through the every step, from picking your fabrics to the types of batting available to the tools you’ll need for a successful project.

You will receive advice on different materials, what works and what doesn’t, and techniques to avoid. You will learn cutting techniques, and what trusted pieces of sewing tech are not so trustworthy when working with a quilt.

We will discuss how to properly measure your squares, and what it takes to make your random pile of cloth into a treasured keepsake. Everything from working with seams to when to iron, to handling the pinning will be covered in this comprehensive guide.

By the time you are finished with this guide, you will have a solid understanding of the amazing quilting process. Let this be the first step in creating a treasured keepsake for you and your family for years to come. Come on, let’s get quilting!

Here is what you will learn after reading this book:

  • quilting terms and tools
  • where to find the necessary items for a successful project
  • do’s and don’ts of quilting
  • and much more

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Knitting and Quilting Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength (Bodyweight Training Books, bodyweight training, bodyweight training and workouts)

by William Thomas

Bodyweight Training (FREE Bonus Included)

16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength

This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They are the most recommended to give you the results you are seeking. While initiating a bodyweight training practice, be sure to work out every muscle in your body. They may feel difficult to do at first, but if you have a little patience, you will be building full-size muscles within a short period of time. Take your time with them. They are the types of exercises that require deliberate and precise movements. To get a muscular body in the shortest possible amount of time, you will need to guarantee and capitalize all aspects of fitness at the same time.

This e-Book also takes into account that you also need to make certain changes in food choices, the importance of warming up before your routine and cooling down after you are finished and it also stresses the importance of preforming each exercise correctly. The secret to a good body weight course is to make the most out of the intensity to torch fat, tone your muscles, and displace surplus pounds. Anything as easy as a push up or body weight crouch can become incredibly demanding when done quickly and with accurate form. Body weight training is an impressive way to learn how to make use of your core and stabilize your body.

Here is what you will learn after reading this book:

  • Work out with an elevated level of strength
  • Exercise with a high level of exertion
  • Employ the resistance of your own body weight

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Bodyweight Training-16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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DIY Gifts and Projects Box Set: 48 Exclusive and Simple to Make Holiday Presents and DIY Projects of all Time (DIY Gifts and Projects Box Set, diy gift ideas, diy projects)

by Rose Fisher

DIY Gifts and Projects Box Set (FREE Bonus Included)

BOOK #1: Diy Gifts: 25 Exclusive and Simple to Make Holiday Presents For Your Relatives, Partner, and Co-workers

It’s always been said that it’s the thought that counts. But what may count even more is the labor before a thought that originates from creativity and affection that could only be generated by a need to give a gift with a personal touch. DIY gift ideas are around everywhere you look. Many require you to use simple craft items to construct items that are both functional and for aesthetic appeal only.

When preparing your DIY gift or gift set, like any other gift giving occasion, it’s best to remember the receiver of the gift. Often, a gift giver gets too excited when buying something for that special someone and inserts him or herself into the receiving end instead of thinking about the recipient’s preference or needs. This can be especially true when making homemade gifts. Time spent towards cutting, measuring, painting and other measures may make you feel so important you forget the recipient either doesn’t like the gift or doesn’t have a practical use for it

This book includes:

  • 25 ideas for how to create a DIY gift for anyone and for any occasion.
  • a general idea of what kinds of gifts make the best DIY
  • how you can go about putting your own creativity behind the gift

BOOK #2: DIY Projects: 23 Awesome and Easy to Make DIY Projects of All time

This book was developed to help those who are not sure where to start get a push in the field of Do-It-Yourself (DIY) projects. The purpose is to keep it easy and keep it fun. No one wants to work on something that requires so much effort that it takes away all the enjoyment and pleasure.

We have put together twenty-three of the easiest projects we could find to get you; the reader started in the fun field of DIY. The possibilities of DIY projects available to you are basically endless depending on what level you want to take it to; you can keep it simple like this book or you can begin to dabble in more difficult adventures of DIY.

The main purpose of this book it to show people that there are things you can do that will make a difference in your life and in the lives of others if that is what you decide to do with the new skills you will acquire through reading this book.

Some of the topics we will be working through in the following pages are as follows:

  • Basic safety tips for Do-It-Yourselfers
  • Basic tools to keep on hand
  • DIY projects for a quick inexpensive gift
  • DIY projects for the home or office
  • DIY projects for saving space

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “” by scrolling up and clicking “Buy Now With 1-Click” button.

________

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