Free cooking, food and wine Kindle books for 09 May 15

Paleo Cast Iron Skillet Cookbook: Palet Diet Cast Iron Breakfast, Lunch, Dinner & Dessert Recipes – Delcious, Low Carb, Healthy, and Grain Free – Cast Iron Cooking, Paleo Recipes for Weight Loss

by Dina Galvin

Cast Iron Skillet Time! Paleo Diet Recipes From Around The Globe

The cookbook features some of the finest recipes made in cast iron cookwares that can be incorporated in your Paleo Diet lifestyle. All the ingredients are carefully laid out as per Paleo guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.

These Paleo Diet Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.

In this Cast Iron cookbook, the author provides healthy recipes for people who are searching for a healthier life. Previously, people didn’t have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet:

– Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy.

– Improving the brain: The Paleo diet comes mostly from nature.

– Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle.

– Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines.

– Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat.

– Better Digestion/Absorption: Food will break down better in your body.

– Fewer Allergies: You will have more energy and be able to lose weight.

So Scroll up now and get your copy and start enjoying

Low Carb Recipes: 20 Healthy and Delicious Low Carb Recipes You Can Prepare Easily and Reduce Your Weight (Low Carb Recipes, Low Carb Recipes books, Low Carb)

by Cindy Howard

Low Carb Recipes (FREE Bonus Included)

20 Healthy and Delicious Low Carb Recipes You Can Prepare Easily and Reduce Your Weight

When it comes to eating healthy most people think that you have to eliminate taste and the foods that we love. In fact when it comes to diets if we just change the way that we look at food and how it reacts to our bodies.

In this book we will educate you about foods. We will tell you how food breaks down in our bodies and how our bodies use that food to create energy, fat and other substances our bodies need to be healthy.

When you go through this book you will have an understanding of what to eat and why. We will also give you 20 easy recipes that follow our understanding of food. These recipes will be healthy and easy to make. I will give you 5 breakfasts, 5 lunches, 5 dinners and 5 deserts that will show you how food works and how you can even use these foods to build your own healthy diet and way of eating.

So if you are tired of the diet YOYO and other fads that seem to come and go then you need to download this book today and get the foundation that you need in order to master the diet process.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “20 Healthy and Delicious Low Carb Recipes You Can Prepare Easily and Reduce Your Weight” by scrolling up and clicking “Buy Now With 1-Click” button.


Tags: Low Carb Recipes, Low Carb Recipes books, Low Carb, low carb cookbook, low carb diet, low carbohydrate diet, low carbohydrate living, paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet for beginners, mediterranean diet recipes, mediterranean diet for weight loss, low carb, slow cooker, crock pot, slow cooker recipes, crock pot recipes

Electric Pressure Cooking Recipes Ready within 30 Minutes: Quick & Easy Mouthwatering Meals For Busy People (Electric Pressure Cooking Cookbook Book 1)

by Kathy Knight

If you want to prepare fast & healthy meals that taste like grandma’s home-cooked meals within the next 30 minutes or less, this electric pressure cooking cookbook is here to help…

Electric Pressure Cooking Recipes Ready Within 30 Minutes is created especially for busy people who still want the tastes and flavors of healthy, home-cooked meals.

Unlike other pressure cooking cookbooks that uses hard-to-find ingredients, all the recipes you’ll find inside can be easily put together using ingredients widely available in supermarkets. What’s more, the recipes uses a variety of ingredients so you can surprise your family with a varied menu each week.

Plus, all the 40 mouthwatering electric pressure cooking recipes you will get can be prepared AND cooked in less than 30 minutes, which makes them perfect for anyone who wants to eat healthy without having to slave in the kitchen all day. They also come with calories count and sodium levels, so you can track their intake if you like.

In addition, you’ll also get the best tips on using electric pressure cookers safely, cleaning them, and maximizing the flavor of food… so you can now create scrumptious meals in a record time, both safely and easily.

You do not have to be a seasoned cook to create mouthwatering meals with electric pressure cookers. In just minutes from now, you’ll begin to prepare mouthwatering family-friendly meals that even children with picky taste buds will come to crave.

To Get Started, Simply Scroll Up And Grab Your Copy of Electric Pressure Cooking Recipes Ready Within 30 Minutes!

Ketogenic Diet For Weight Loss: Master The Ketogenic Diet With This Beginners Guide To Quick Weight Loss. Including 30 Mouth Watering Recipes (Ketogenic … Beginners, Meal Plan, Ketogenic Cookbook)

by Ariana Hunter

“Ketogenic Diet For Weight Loss: Master The Ketogenic Diet With This Beginners Guide To Quick Weight Loss. Including 30 Mouth Watering Recipes”

Ready to shed fat while eating delicious food? Are you sick of diets that are impractical and provide minimal results?

I would like to introduce the Ketogenic Diet, the modern answer to all of your weight loss problems


The problem with diets these days is that people view them as “quick fixes” or “short-term answers.” A diet should be considered your lifestyle, something that you can stick with EASILY.

In this book you will learn……

– A foundation of knowledge regarding ketosis and the Ketogenic Diet

– The best foods to eat while on the Ketogenic Diet

– Foods to avoid while on the Ketogenic Diet

– The advantages and disadvantages of the Ketogenic Diet (no secrets here)

– 30 healthy, mouth watering recipes that will leave you wondering why you didn’t start this diet sooner

– A 1-week start up meal plan that will get you in gear and convince you that this diet is the one for you!

– And a whole lot more

It’s time download this book. You can revolutionize your eating habits immediately, you just need to stay committed and follow the instructions in the book. Keep in mind

This book can be yours for the new low price of $2.99

What are you waiting for? Let’s get started now. Click that buy button and behold the power of the Ketogenic Diet!


ketogenic cookbook, ketogenic recipes, ketogenic diet cookbook, ketogenic diet for beginners, healthy living, weight loss

Chicken Recipes in 30 Minutes Or Less: Easy Chicken Recipes with Little Ingredients (Chicken Recipe Cookbook)

by River Burk

Want to make delicious and chicken meals in under 30 minutes with very few ingredients?

This cookbook is PERFECT for busy people that want to eat spectacular meals but don’t have time to make them at home

Provided are easy to make recipes that anyone can make

Here Are Some More Important Reasons Why You Might Want To Get This Book:

– Simple yet delicious meals that you can make even if you’re busy

– The recipes in the book are time savers and take less than 30 minutes to make

– Save money as few ingredients are needed for the recipes in this book

Everyday Vegetarian Family Cookbook: Delicious Family Vegetarian Recipes For You To Cook At Home

by Essie Sauvet

Everyday Vegetarian Family Cookbook contains some of the best tasting easy to make recipes for any Vegetarian that can be made right at home with your family.

Some of the recipes inside include……..

Vegetarian Chilli

Spanish Red Rice

Pepper Bean Corn Salad

Tomato and Vinegar Bruschetta

Download now and learn some of the tastiest vegetarian recipes!

Detox Box Set: 40 Tasty Smoothies That Remove Fat, Destroy Cravings and Make You Slim and The Best Guide To Detox Your Body and Feel Energized in less … cleanse, smoothies for better health)

by Julia Thomas

Detox Box Set (FREE Bonus Included)

BOOK #1: Smoothies for Weight Loss: 40 Tasty Smoothies That Remove Fat, Destroy Cravings and Make You Slim

Smoothies for Weight Loss? You’re probably wondering how on earth that could possibly be. The truth is that there are smoothie recipes that do not require a 10 lb bag of refined sugar for exquisite taste. This is a one-of-a-kind collection of 40 smoothie recipes that will help you through the challenges of weight loss, and do so by putting a smile on your face and ease the tension on your waistband.

This book will dispel the myth that healthy smoothies lack in the taste department, and prove to you and your loved ones that obtaining a healthier body, trimmer waistline and even reducing your stress can be flavorful, delicious, and rewarding emotionally as well as physically.

Thank you for downloading this eBook. We know it will be an amazingly beneficial experience for you and those whom you want to join you on this adventure!

Smoothies for Weight Loss will provide you with :

  • recipes to begin your journey for healthy weight loss with smoothies that help to detoxify your body.
  • recipes to increase your protein intake, get a necessary boost of energy when needed
  • recipes to reduce that waistline with healthy alternatives to junk food

BOOK #2: Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days

This book will help you change your life in just 7 days. It will show you how to increase your metabolism, lose weight and improve your general wellbeing.

Removing the toxins from the inner body, also makes the outer body feel good too.

This guide will take you through a week of detoxing your body, providing you with nutritional recipes and suggestions.

We will show you how to identify the bad things for your body, and what you should be replacing them with.

The benefits of a detox of your system are numerous and include:

  • Increased Energy
  • Glowing Skin
  • Weight Loss
  • Clearer Thinking
  • As well as many others

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Detox Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.


Tags:Detox Box Set, detox cleanse, smoothies for better health, detox diet plan, detox diet for weight loss, weight loss smoothie recipes, weight loss smoothie recipe book, detox diet cookbook, detox diet foods, soul detox, sugar detox, detox diet plan, 10 day detox diet, cleanse diet, cleanse diet for weight loss, weight loss smoothie recipe book, weight loss books, weight loss for women, weight loss tips, smoothies, green smoothies, weight loss smoothie, smoothies for health, smoothies for diabetics

Wrapstacular Gluten-Free Wrapurritos: Healthy veggie wraps and more

by Thomas Patrick


Wrapstacular Gluten-Free Wrapurritos: Healthy nut butter and living food veggie wraps and more is about super easy to make healthy gluten-free veggie wraps featuring live foods for both the vegetarian that eats dairy and the vegan that doesn’t. Of course you can add all sorts of dead animals if you choose. This is a Wrapstacular guide to be making sensational herbal, spicy shells and supercalifragilisticexpialidelicious wraps.

This book is all about gluten-free wrap ideas. Features include the use of gluten-free flour, gluten-free wrap ingredients like kefir, sauerkraut, foraged greens, fruit, domesticated veggies, miso, nut butters and more. Wrapstacular is a wraps cookbook with wraps recipes featuring wraps for lunch sandwich wraps vegetarian Wrapurritos. There are tips on how-to turn wrap shells into pizzas, burritos, crackers as well as gluten-free flatbreads.

Whether you need wraps for lunch at work or wraps for lunch at school this book has it covered when it comes to fast food that is healthy food. Learn to whip up healthy fast food in less than 15 minutes. If you are a beginner novice at cooking this book is for you. Simple to the point steps to successful health eating.

Book Contents

Wrapstacular Gluten-Free Wrapurritos



Wrapstaculars, Wrapurritos and wraps defined.

Fast food

Living Earth food


Confessions of a measuring anarchist

Things you might need

Equipment needs




Wire Whisk

Waxed Deli papers


Shell Ingredients

GF flour


Herbs and spices

Get sauced


Wrapstacular ingredients

Nut butters




Foraged greens





Batter up for shells



Carry out alias brown bagging it

Kitchen sink

Dinner or anytime


Go crackers


Burrito Wrapurritos

Leftovers for lunch or dinner wraps

Cleaning up



Vegan Diet Recipes:Top Healthy Vegan Diet Recipes: Over 40 Healthy Vegan Diet Recipes Easy Quick Assorted

by Ms Gm

Over 40 Healthy Vegan Diet Recipes Easy Quick Assorted

Main course

Light meals & snacks


Starters & nibbles

Side dishes


Cakes and baking

Drinks and cocktails


Italian Cookbook: 50 Italian Recipes from Breakfast to Dinner (italian recipes, italian cookbook, italian cooking, italian food, italian cuisine, italian pasta recipes)

by Patrick Smith

Italian cuisine – delicious Italian recipes anyone can cook

* * *LIMITED TIME OFFER! 40% OFF! (Regular Price $6.99) * * *

Dear friend,

The enormous variety of Italian cuisine, its pasta and pizza, salads and seafood, is now available to you. With this archive of the finest Italian recipes at your disposal, you will introduce your kitchen to wonderful new colors and flavors.

In the Italian Cookbook, you will find 50 Italian recipes of all kinds, covering breakfast, lunch, dinner, snacks and side dishes. You don’t need to be a chef to enjoy a Risotto on a sunny afternoon, or an elaborate pasta dish for dinner. All you need for meals like these is right here.

Italian Cooking – Brings the Mediterranean Home

Here is a brief overview of what’s inside:

  • 10 Italian Breakfast Recipes
  • 10 Italian Lunch Recipes
  • 10 Italian Dinner Recipes
  • 10 Italian Side Dish Recipes
  • 10 Italian Snack Recipes

As a cook and nutrition coach from Europe, I have a vast archive of splendid recipes and ingredients that I use myself. In this book, I have collected some of the finest Italian recipes for the everyday person that anyone can cook.

Start Cooking Today!

Grab this book and join thousands of people that already use these Italian recipes to impress their friends and family. Today only, get this book for $3.99 before it goes back up to $6.99!

Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smart phone!


Tags: italian recipes, italian cookbook, italian cooking, italian cuisine, italian food, italian country cooking

21 Mouth Watering Grilled Steak Recipes That Will Unleash Your Inner Grill Master

by Michael Raymond

Inside you will find 21 of the best grilled steak recipes out there. With simple ingredents, and easy to follow directions that are sure to turn anyone into a grilling master.

Bliss Balls For Beginners

by Luschka van Onselen

Bliss Balls For Beginners offers 21 recipes to get you started on raw, healthy, good-for-you snacks loved by adults and children. They are fast, easy, no bake, no cook recipes that put treats on the table in under five minutes and keep in the cupboard for weeks. Dairy free, gluten free and sugar free options will make sure you have empty trays at each party, with no sugar crashes or bad ingredients.

Top 10 Healthy Slow Cooker Recipes For Beginners: Healthy, Simple And Delicious, Slow Cooker Recipes

by Lydia H. Wilson

10 Healthy Slow Cooker Recipes For Beginners

*** Free Read by Kindle unlimited. Download hurry!!! ***

Top 10 Healthy Slow Cooker Recipes For Beginners are book that combine healthy, simple and delicious recipes for slow cooker.

That’s can cook easy. You can do.

Have fun with your cooking and meal.

Hurry!!! and Download Your Copy Today!!!

Smooth! Bubble Teas and Irresistible Drinks for the Smoothie Connoisseur

by Joanna Steven

Not All Smoothies Were Created Equally…

Enjoy 60 of the Most Irresistibly Delicious, Nutritionally Complete Recipes for Smoothies That Even Picky Teenagers, Meat-Loving Men and Your Fussiest Foodie Friends Will Be Begging For!

And think of how few dishes you’ll have to clean!

Here are just some of the things you’ll get out of our Smooth! recipe e-book:

– Recipes that are loaded with omega 3 fatty acids

– Dose yourself up on probiotics and easily digested protein-rich meals in a mug

– Every single one of the recipes are husband and teenager approved!

– Discover new, exciting green smoothie recipes that are simple, but satisfying!

– Rekindle your love for bubbly sodas with naturally fizzy health drinks

– Start introducing water kefirs, bubbly, fizzy drinks that quench your thirst while providing healthy probiotics

– Regulate your digestive system and enhance nutrient absorption with probiotic-rich drinks!

– Enjoy mineral-packed smoothies even when you’re out of greens!

– Start using Irish moss, a flavorless sea vegetable that blends up to a creamy, dreamy shake that will feed you at the cellular level.

– Finally get the men and children in your life to love liquid nutrition as much as you do!

– Have more energy, better digestion and get “the glow!”

Green Smoothies: Delicious recipes that are guaranteed to never taste green!

Nut Milk Smoothies and Protein Shakes

Grab a power packed nut milk to fuel your workouts instead of a whey protein shake. Soon, you will experience better health, increased energy levels and endurance, and you will glow from the inside out.

Irish Moss Drinks: Don’t want greens but still want minerals?

Introducing nutrient packed but never fishy smoothies featuring Irish moss with easy instructions for beginners!

Bubble Teas! Creamy Shakes with a Fun Texture with the Magic of Chia Seeds

Bubble Teas! Creamy Shakes with a Fun Texture with the Magic of Chia Seeds

Water kefirs: Hate what sodas do to your thighs but still long for fizziness?

Discover the sodas of the raw world: water kefir! Bubbly drinks that are full of probiotics and delicious to boot.

And that’s not all! We also have the most popular thirst quenchers raw style, like lemonade, ginger lemonade, and more!

Barbecue Sauce Recipes: The Ultimate Collection – Over 50 Delicious & Best Selling Recipes

by Jackson Crawford

* The Ultimate Barbecue Sauce Recipe Guide *

Barbecue Sauces come in all kinds of flavors, colors, and types. Everyone knows the thick, sweet sauces found on the shelves of most grocery stores. However, there is so much more to barbecue sauce than these bottled condiments. These barbecue sauce recipes represent the most delicious and best selling recipes. From thin, vinegar sauces to thick, fruit based sauces to mustard based sauces there is something for every kind of barbecue and for everyone. Try something new and amp up your outdoor cooking repertoire. We have collected the most delicious and best selling recipes from around the world. Enjoy!

Teak a peak at a few of the recipes inside!

Blackberry Barbecue Sauce

Root Beer Barbecue Sauce

Zinfandel Barbecue Sauce

Guava Barbecue Sauce

Honey Garlic Barbecue Sauce

Bourbon Fire Barbecue Sauce

Enjoy delicious Barbecue Sauce today! Scroll Up & Grab Your Copy NOW!

Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.