Free cooking, food and wine Kindle books for 16 May 15

The Low FODMAP Diet: 20 Recipes to Get IBS Relief, Manage Digestive Disorders and Improve Health (Gut-Friendly Recipes)

by Olivia Henson

Trying to manage a digestive disorder can be tough especially if you’re in the dark about your condition. For millions with IBS, they struggle with daily tasks, usually when their IBS flares up however, this is a common condition and yet, so many don’t know how to manage it.

For thousands of IBS sufferers, they don’t realize how important their diet can be because little changes could actually make all the difference. Eating the wrong foods, it can make the condition worse but by simple changes and minor altering, anyone can learn to manage their IBS.

Though, while IBS and most other digestive disorders aren’t life threatening, they aren’t pleasant and it could lead to further serious medical conditions later. Having pain in the stomach is just one minor issue when IBS flares up but by learning how to deal with it, it could change your life entirely.

The FODMAP diet may allow those with a digestive disorder like IBS, the chance to find a way to help manage the condition.

Inside You Will Learn:

– What IBS Is And How It Can Be Managed

– 20 Homemade Recipes Suitable For Those Following The FODMAP Diet

– What Foods To Avoid

– Basic Errors To Avoid When Using The FODMAP

– And Much More

This could give you the kick-start you need to alter your diet and manage your IBS once and for all.

Download This Book Now.

Eli’S EXQUISITE WEIGHT LOSS COOKBOOK: A Foodie’s Guide to Reduction :: 50 Low Carb Recipes :: Burn Belly Fat Fast

by Eli Turner

I am delighted to publish a book for all the foodies out there who have had to deprive themselves or have sacrificed the foods they love for the sake of losing weight. Believe me, I have too. However, you do not have to do it anymore! Yes! You really can have it all. This Cookbook has recipes you can relish and reduce body fat along with it.!!

This book from start to finish has all kinds of recipes with a finger-licking-good taste including – Breakfast, Lunch and Dinner. If you follow these recipes, besides just spectacular taste, your health will also be benefited. Just get your cooking pans ready and follow my low-carbohydrate recipes to lose that extra weight within a month.

Live Healthy Eat Healthy for a Flat Belly!

Salads for Weight Loss: Over 70 Wheat Free Cooking, Heart Healthy Cooking, Quick & Easy Cooking, Low Cholesterol Cooking,Diabetic & Sugar-Free Cooking, … in a jar-detox green cleanse Book 62)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Salads for Weight Loss – second edition contains over 70 Superfoods Salad recipes created with 100% Superfoods ingredients. Second edition is expanded with more than 15 green smoothie recipes. This 240+ pages long book contains recipes for:

– Superfoods Protein Salads

– Superfoods Vegan Salads

– Superfoods Vegetarian Salads

– Bonus chapter: Superfoods Condiments

– Bonus chapter: Superfoods Appetizers

– Bonus chapter: Superfoods Smoothies

– Bonus chapter: Superfoods Side Dishes

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado

– Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils

– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat

– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese

– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy

– Get rid of sugar or junk food cravings

Lower your blood sugar and stabilize your insulin level

– Detox your body from years of eating processed foods

Lower your blood pressure and your cholesterol

– Fix your hormone imbalance and boost immunity

Increase your stamina and libido

– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

Incredible Cocktail Recipes: Ultimate Bar Book & Comprehensive Guide to Classic Cocktails and Modern Mixology – Drink Bartending Recipes for New Contemporary & Craft Drinks

by Sarah Bucker

Learn Incredible Cocktail Recipes Today!!

Incredible Cocktail Recipes book is the best guide to classic and new drink recipes! Loaded with essential-to-know topics such as barware, tools, and mixing tips, this book has it all. The author has the classics down to a Martini, the Bloody Mary, plus the many variations. And then there are all the creative new elixirs the author brings to the table. Illustrations show precisely what type of glass should be used for each drink. With dozens of recipes for garnishes, rims, infusions, and syrups; punches, gelatin shooters, hot drinks, and non-alcoholic beverages.

Here’s to cocktails! Mix them, drink them, enjoy them. This bestselling Incredible Cocktails Recipes Book includes the best recipes for classic cocktails, martinis, punches, tropical drinks (with or without umbrellas), dessert drinks, naughty-sounding cocktails (like “Between the Sheets” and “French Kiss”), tips on cocktail culture, a glossary, and amusing anecdotes. Helpful index includes listings of drinks by name, by primary alcoholic ingredient, and by color/flavoring.The perfect little book for any bartender! Cheers!

In this book you will discover delicious drink recipes. Choose among various recipes and prepare outstanding cocktails!

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Healthy Desserts: 60+ Quick & Easy Cooking, Gluten-Free Cooking, Wheat Free Cooking, Paleo Desserts, Whole Foods Diet, Dessert & Sweets Cooking, Healthy … loss energy-cooking for two Book 61)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Healthy Desserts?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Healthy Desserts-second edition contains over 60 Healthy Superfoods Desserts, created with 100% Superfoods:

– Superfoods Raw Desserts

– Superfoods Vegan Desserts

– All Recipes are 100% Gluten Free and Wheat Free

Most of the desserts can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

The Green Smoothie Factor: Healthy Green Smoothie Recipes For Weight Loss (Healthy smoothie recipes for weight loss Book 1)

by Jenna Sanders

Find Out What Helped Me Go From A Lazy And Fat Housewife

To A Slim And Sexy Cougar In Just Weeks.

I know, you maybe heard it all before and I promise you, my goal here isn’t to make huge piles of money with this book. I just feel so good with the life, starting the day easy made delicious super green smoothie.

And I want to share this with YOU!

Starting a new life can be really hard. Maybe you can feel me on this? I tried so many times that I lost the count. I tried every type of exercise and diet shake that was out there, without the miracle results the ads promised.

If you tried it all, it just feels so frustrating and hopeless when NOTHING really works. I used to cry everyday and my husband could see that I was in pain.

He told me I still was the most beautiful women he’d ever seen. But deep in, I couldn’t trust him on that. I looked like a cow, and not in a cute way.

It wasn’t before I decided to go the natural way, and throw away all the garbage products that I FINALLY got some results. I didn’t just lose weight. I started to enjoy life again. That’s what I call green smoothie magic

My sex drive came back and I was able to turn my husband on as I once used to.

LOOK, I’m no salesman. When I wrote this book, I just had in mind to help others the way I was helped by this new lifestyle. I’m sure you maybe doubt this, I myself was sick and tired of all the hype around weight loss.

Listen, I just let you decide if you think it’s worth trying. I’m just saying, these Healthy smoothie recipes for weight loss work wonders

The book will eventually be sold for $4.95 (I just need to cover my costs)

But you can pick it up TODAY at a bargain $0.99, this price will only be available for a short period of time.

If you are in search for healthy smoothie recipes for weight loss, you will love The Green Smoothie Factor.

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French Recipes: Most Mouth Watering French Recipes Ever Offered! (Yummy Cookbooks!)

by Vanessa Lane

Discover the Amazing Benefits of French Cooking Using These Mouth Watering Recipes

Bonus – Get Your FREE Jam Packed Information Report Called “Habit Stacking” A Highly Valuable Complement to French Recipes

Start Your Day Off Right With These Amazing French Recipes

French recipes are just so good that most of the world just can’t seem to get enough of it. Get your French Cooking roasting and prepare to make some absolutely delicious French recipes using some of the most amazing recipes I’ve ever created in this delicious French recipes book. I have creatively incorporated many different kinds of classic recipes using the deliciousness of French Culinary art thrown in to create absolutely mouthwatering lavish dishes made just for you!

Read on to explore furtherâ?¦

What You’ll Know from “French Recipes”

– How To Make Absolutely Delicious huge variety of meals with these French recipes

– And a whole ton moreâ?¦

Would You Like To Know More?

Download Your Copy Right Now!

Just Scroll to the top of the page and select the Buy Button.

Gluten Free Desserts: Quick and Easy Gluten Free Desserts (Desserts – Gluten Free- Quick And Easy – Cakes – Ice Cream – Delicious – Allergies – Weight Watchers – Healthy)

by Megan Summers

Your Complete Guide to Gluten Free Desserts

Would you love to learn everything about Gluten Free Desserts?

* * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * *

Dear Reader,

Have you always wondered how to Cook Delicious Gluten Free Desserts?

Are you a beginner looking for answers about this whole Gluten Free Dessert Lifestyle”?

THE FACT IS: These Gluten Free Dessert Recipes not only taste amazing but are healthy.

Hello, my name is Megan Summers and I love food. These Gluten Free Dessert Recipes will give you a variety of flavor rich Dessert options fit for energy so you can keep up with your gluten free lifestyle.

Your Success to baking delicious Gluten Free Dessert Foods is just a click awayâ?¦..

Simply scroll up and click the BUY button to instantly download

Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss, Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 … for Weight Loss, Dash Diet for Beginners)

by Katie Brook

Dash Diet (FREE Bonus Included)

An Easy to Follow Guide to Speed Up Natural Weight Loss, Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu.

With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of not only lowering your blood pressure, but also reducing stress and losing weight. So, what are the secrets of the DASH diet that makes it so effective? In this guide, we will explore a three day DASH diet menu, and break down the different aspects of what makes this not only a respected, but healthy lifestyle choice. The different types of food involved with be carefully discussed, as well as what you should commonly avoid when doing a DASH diet. Also, recommendations about next steps will be included, as well as a breakdown of what makes the DASH diet actually work.

Everyone wants to live healthy, and with the DASH diet, you have a great means of getting started. If you’re looking for a quick and tested means of adjusting your lifestyle for the better, then let this handy three day guidebook be your guide towards a healthier, happier you.

Here is what you will learn after reading this book:

  • What Is the Dash Diet?
  • A 3 – Day Dash Diet Menu
  • Many Other Useful Things

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Dash Diet” by scrolling up and clicking “Buy Now With 1-Click” button.


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Vegetarian Thai Food: Vegetarian Thai & Thai Vegetarian Recipes and Vegan Thai Recipes (Vegetarian Thai and Vegan Thai Recipes Book 1)

by Chef Tummy



Cookbook author and Thai cooking teacher Chef Somchai Tummy has collected and tested these Thai vegetarian recipes that feature the best of Thailand’s cooking tradition. This cookbook outlines how to carefully select the best produce and how to make substitutions if you can’t find the original ingredient. Each cooking step is explained as to why it is undertaken to demystify Thai vegetarian cooking for home cooks.

These are the best vegetarian recipes Thailand has to offer:

  • Don’t waste another minute … scroll up and click BUY NOW to get started cooking some great Thai food yourself.

    The cookbook features how to make the stir-fried and curry dishes that make Thai vegetarian cooking so awesome

    Cookbook author and professional cook Chef Tummy traveled 6,002-miles by motorcycle around Thailand to collect and curate these tasty vegetarian recipes that delight the mouth and the eye. Enjoy this treasure trove of Thai vegetarian recipes.

    Please Buy This Book Now

    Tasty Treats & Fun Desserts: 35 Delicious, Mouth-Watering Treats & Dessert Recipes

    by Olivia Rogers

    From the Best Selling cookbook writer, Olivia Rogers, comes Tasty Treats & Fun Desserts: 35 Delicious, Mouth-Watering Treats & Dessert Recipes. This book will completely change your cooking!

    Not only are the recipes amazing – but they are QUICK, EASY & HEALTHY!

    If you feel like you need to spice up your cooking…

    If you feel like your family might be looking to eat something else..

    Or if you just enjoy cooking and want to try something new…


    This book provides you with 35 recipes that will turn you into AN AMAZING cook in just days!

    It comes with the recipes, ingredients, and all the steps you need to know!

    Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out these 35 recipes, and start cooking like a master TODAY!

    Some of the recipes include:

    Caramel Candied Almonds

    Double Chocolate Chip Cookies

    Frozen Chocolate Chip Cookie Dough Yogurt

    Nutella & Cream Popsicles

    Banana Bread Brownies

    Candied Blood Oranges

    Blackberry Cabernet Popsicles

    Tangerine Prosecco Sorbet

    Candied Pumpkin and Yogurt Kataifi

    Honey Lemon Custard with Fruit

    Poached Pears with Pepper Ice Cream

    Hot Cocoa with Peppermint Ice Cream

    Buttermilk Panna Cotta with Apricot and Candied Fennel

    Frozen Ginger Vanilla Yogurt with Peach Compote

    Cinnamon Bundt Cake

    Peach Rosé Gelée

    Spiced Squash Pie with Pumpkin Seed Crumble

    Purple Rice Pudding with Rose Water Dates

    Ginger Cream

    Italian Ice Cream Sandwiches

    Mint Watermelon Ice Cubes

    Chocolate Oatmeal Pie

    Curry Ginger Sugar Cookies

    Cherry Almond Chocolate Bark

    Salted Caramel Risotto

    Chocolate Dipped Candied Orange Peels

    Strawberry Black Pepper Truffles

    Strawberry S’mores

    Honey Molasses Glazed Oranges

    Walnut Amaranth Cookies

    Rose Prosecco Pops

    Greek Yogurt Topped with Cherries & Almond Syrup

    Berry Plum Pudding

    Cranberry Pistachio Oatmeal Ice Box Cookies

    Grilled Peaches in Herb & Lime Syrup

    Paleo Gluten Free Slow Cooker Recipes: Without the Tiniest Amount of Grain (Paleo Gluten Free Slow Cooker Books, Paleo Gluten Free Slow Cooker Recipes, paleo for beginners)

    by Phyllis Snyder

    h1>Paleo Gluten Free Slow Cooker Recipes (FREE Bonus Included)

    Without the Tiniest Amount of Grain

    The Paleo diet may appear to be a new diet trend but it is so much more rewarding than just a weight loss plan. Individuals looking to also go gluten free can greatly benefit from this diet because it simply stresses the importance of eating naturally healthy foods. This diet encourages preparing meals filled with organic vegetables and lean meats that will cleanse your body of harmful toxins that have been stored up from consuming the genetically altered food we have grown so accustomed to consuming.

    Paleo Gluten Free Slow Cooker Recipes: Without the Tiniest Grain is a book that will supply you with incredibly convenient recipes that will seem like they took you hours in front of a hot stove to complete. Individuals , today are living continuously active on the go lives eating healthy can seem like such a daunting challenge. A crock pot or slow cooker can be very advantageous allowing you to easily prepare many healthy nutritious meals in a couple of minutes.

    Here is what you will learn after reading this book:

    • Paleo and Gluten free breakfast meals
    • Soups and Stews
    • Flavorful Paleo Gluten free Chicken and Seafood Recipes
    • Classic Homemade Meatloaf
    • Healthy party favorite wings

    Getting Your FREE Bonus

    Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

    Download your copy of “Paleo Gluten Free Slow Cooker Recipes” by scrolling up and clicking “Buy Now With 1-Click” button.


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    Southern Puddings, Custards & Ice Creams: Bread Puddings, Ice Creams, Homemade Puddings, Frozen Desserts & More! (Puddings & Ice Creams Book 8)

    by S. L. Watson

    Puddings and ice creams are comfort food at its finest. Is there anything better than a warm bread pudding? How about a rich and creamy spoonful of homemade pudding?

    Nothing says summertime like ice cream. I’ve included all our family favorite ice creams. Don’t worry if you don’t have an ice cream maker, numerous ice cream recipes can be made in your freezer.  I’ve also included our favorite homemade ice cream sauces that double as cake sauces too!  Enjoy all the comfort and summertime goodness these favorite Southern recipes offer.

    I love frozen ice cream pies and desserts. I’ve included all my favorites such as Toffee Bombe Pie with Praline Sauce, Chocolate Cherry Freeze and Frozen Butterscotch Crunch Squares.

    Making a fabulous refrigerator or frozen dessert does not have to be hard or time consuming. Also included are numerous recipes that use instant pudding mixes. Your dessert will taste homemade and no one needs to know you used a mix. My favorites are Praline Pie and Lemon Tutti Frutti Dessert.

    Recipes include old South favorites such as Bread Pudding with Whiskey Sauce, Banana Pudding, Pumpkin Pudding, Hot Fudge Pudding, Sweet Potato Pudding, Rice Pudding, Chocolate Custard, Banana Ice Cream, Brownie Peanut Butter Ice Cream, Chocolate Marshmallow Ice Cream, Orange Sherbet, Grape Sherbet and Strawberry Sherbet.

    Diet Box Set 2 in 1 – The Mediterranean Diet+The Vegetarian Diet (mediterranean cooking) Healthy (mediterranean cookbook) Weight Maintenance & Low Fat Lifestyle: Healthy and Delicious Recipes

    by Ruby Cooper

    Buy 2 books in 1 and Get More for Less!

    You have no excuse to keep avoiding them so buy this book now and get a feel of Mediterranean & Vegetarian Diet.

    The food is an art.

    You will notice a health improvement in no time!

    Book 1: *The Mediterranean Diet*

    The cooking is done easy but in such manner that the final result is the perfect combination between healthy and delicious.

    The Mediterranean diet and cuisine distinguishes itself by using plenty of fresh fruits and vegetables, aromatic herbs, olives, fish and seafood and extra virgin olive oil. It’s a fresh diet and the cooking is done in a healthy manner. And that is precisely what you will find in this book.

    Mediterranean recipes made with simple and basic ingredients, recipes that are fail-proof and have been tried before, recipes that will never stop to impress you with their amazing taste and intense flavors.

    All the recipes found in the book use ingredients found in most markets or supermarkets.

    Book 2: *The Vegetarian Diet*

    It is basically a combination of two diets, a low fat diet and vegetarian diet.

    There are many diet plans available according to the needs and ease. You can adopt the one that suits your lifestyle. You can modify and combine many diets according to your taste and suitability.

    This diet, low fat vegetarian diet is also one of those modifications made. A low fat vegetarian is a perfect diet in every aspect. It allows you to lose as much extra fat from your body as you want.

    This diet rules out the consumption of animals and animal based foods and encourages the inclusion of plants based foods. This type of diet allows your body to get rid of toxins and harmful minerals.

    This diet helps you to get close to the nature. You just have to be relaxed and enjoy your meals fully and freely. You do not need to be worried about the calories and fats in your food.

    The difference among both the diets is that you just depend on plants and plant based foods for all your needs. You can find substitutes of protein, fats and many other necessary minerals in this diet. This is not such a big deal to leave the foods based on animals keeping in mind all the benefits this type of diet offers.

    We have combined some of the amazing food recipes based on the theme of “Low Fat Vegetarian” recipes which are made from the easily available ingredients. The recipes are simple and easy to understand to allow some of the amateur chefs enjoy the professional experience of cooking.

    This cookbook contains the recipes which are balanced and contain all the necessary nutrients which are required for a proper diet.

    Scroll up and grab this cookbook and explore some new techniques of this amazing art of food.

    Raw Food Cookbook: 30 Fresh, Quick and Simple Recipes for Energy and Optimal Health (Healthy Living Diet)

    by Olivia Henson

    A raw food diet is simply becoming one of the most popular diets to choose from. It seems everyone wants to become healthier, detoxify their bodies or just lose weight and its becoming increasingly simple to do so. Starting a raw food diet could be the answer you’re looking for.

    Stressing out can happen a lot when losing weight or just trying to follow a healthier lifestyle but that doesn’t need to be the case anymore. Eating raw foods can actually be a wonderful way to get back into shape without too much hassle and without big gym membership bills.

    Inside You Will Learn:

    – What The Raw Food Diet Is

    – What The Best Raw Foods Are And How They Can Change Your Approach To Healthy Living And Eating

    – 30 Easy To Follow Raw Food Recipes

    – Basic Errors To Avoid When Preparing Raw Foods

    – And Much More

    Hopefully this will be the guide you use to start the day right and get back on the road to healthy eating and healthy living.

    Download This Book Now.

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