Free non-fiction Kindle books for 28 May 15

Lifestyle Beats Diet: 4 Fun Steps To Healthy Living, Weight Loss, Fitness And Happiness

by Change In Seconds

Healthy Eating, Healthy Habits, Healthy Lifestyle: Are YOU Ready To Experience The Benefits?

 

Why you need to read this book: It’s a fun, positive, exciting ebook featuring 4 key steps with TONS of tips to losing weight, getting fit, becoming healthy, happy and more! It works!

 

– You Will Experience Healthy Weight Loss While Motivation Sky Rockets

– You Will Look And Feel Better Along With Increased Energy

– You Will Get Physically Active With Tips Not Seen Anywhere Else

– You Will Not Be Required To Diet While Eating A Whole Foods Diet

– You Will Learn How To Eat Healthy. How To Develop Other Healthy Habits

– The Book Features 4 Easy Steps To Accomplishing Your Goal Read More Below!

Today, right now, marks the beginning of the rest of your life. There is no better time than the present to dedicate yourself to a healthy lifestyle, which starts with small, attainable steps on a path to strength, happiness, weight loss, and fulfillment. The road map that winds from today to your robust, active future is laid out in the pages of this timely guide.

The creators behind Lifestyle Beats Diet have captured the essence of taking care of your body, losing weight, how to eat healthy, without focusing on fads or diet plans. We’ve all been there; restricting our food intake, avoiding the things we crave, and sometimes even losing a few pounds…but they always come back, with a few extra for good measure. It’s a vicious cycle of deprivation, binging, shame, and failure. Losing weight does not have to be difficult, but it does require a commitment to real, meaningful lifestyle change, which can begin now.

This guide is for individuals who are tired of looping their lives through a never-ending series of weight fluctuations and disappointments. Individuals who are seeking to adopt a healthy diet along with other lifestyle changes as part of the real solution.

Individuals who now are beginning their journey of healthy living or looking for a structure for maintenance. Join thousands that are learning to incorporate healthy habits into the fabric of their daily lives to achieve long-lasting results. They’re embracing success, as they see positive changes in their health, once they eat healthy, increase their fitness to experiencing weight loss, but the ultimate reward comes with a beautiful sense of well being and happiness. Begin today by downloading this book and make a few simple goals. The ideas are fresh, reachable, and FUN.

Yes, you read it correctly – it’s fun. Change in Seconds (ChangeInSeconds.com) has developed a plan to make restructuring your life, entertaining, challenging, and somewhat competitive. The program is straightforward, using a common sense approach, that seamlessly helps participants achieve better life habits, to lose weight, get fit and incorporate a whole foods diet in a fun yet unique structure based on the goal of living a healthy lifestyle. Whether you follow paleo, gluten free, vegan, vegetarian, or never tried a healthy diet or diet plans before, this program is for everyone, as it will fit your needs.

The book introduces a new, conceptually brilliant online game that will have you anxious to compete. Enlist the help of your friends or family to rise to the challenge in team competition…and win.

The future awaits – dropkick those unnecessary, bad habits to the curb and start afresh with making healthy choices for your future. Diets are a thing of the past – you and I both know they don’t work, not in the long run. The solution lies in the heart of this book and your desire to be the best you can be. Rise above the clamor created by the latest fad diet and change your body, your outlook, and your life…FOREVER.

 

SCROLL UP AND BEGIN YOUR PATH TOWARD HEALTHY LIVING TODAY!



Coconut Oil: The Secrets Of This Miracle Oil You Never Knew (Benefits, Uses, Remedies For Beauty And Weightloss)

by Brooke Patrick

Learn Everything You Need To Know About The Benefits & Uses Of Coconut Oil!

This Amazon bestseller is just $0.99 today! Regular price $4.99. Compatible to read on your kindle device, tablet, phone or computer.

Coconut Oil has been around for thousands of years, however has recently become extremely well noticed for its amazing weight loss and skin care benefits. Coconut Oil really is a miracle oil and can be used for hundreds of different uses. Not only is it used commonly in soaps, creams, shampoo and deodorant, but it also can be used for cooking, skin care, anti-aging, eye makeup remover, hair treatment, yeast infections, and burns – just to name a few! This book goes through all the different uses and benefits you never knew coconut oil had! This book is filled with great steps and strategies on how to incorporate coconut oil into your daily life. You may think you know all about coconut oil, but this book will help to inform you on the subject in even greater detail. It certainly has been around for quite some time. Another more common form is coco butter, which you have almost certainly heard of. This book will discuss this in depth. It will also describe the many varied purposes of coconut oil. There are a wide variety of benefits ranging from health and weight loss to skin care and beauty. It seems like all the time there is new information coming out regarding the positive effects of coconut oil. It has been used in the skin care and beauty industry for a long time but more recently there have been developments in the healthcare industry as well. All the secrets about coconut oil that you never knew are just ahead.

If you want to be happier and healthier you need to read this book. If you want to turn heads and look better, you need to read this book. If you want to learn all about the many benefits of coconut oil, you need to read this book. Finally, if you want to learn how to incorporate coconut oil into your daily life you need to read this book. Everything you could possibly need to know regarding coconut oil and its benefits is in these pages. The benefits of coconut oil are endless, and that is why it is called the miracle oil! This book is half educational half instructional so turn the page and jump in to the world of coconut oil. In no time you will be on the road to a happier and healthier lifestyle. Don’t forget to leave a review if you enjoyed this book and check out others from this author as well.

You will surely be surprised at just how many benefits there are to coconut oil.

In this book you will find useful and life changing information aboutâ?¦

  • The history of Coconut Oil
  • Uses in the beauty and skin care industries
  • Uses for weight loss
  • General health benefits
  • How you can start incorporating coconut oil into your life
  • Much, much more!

Download your copy today!



Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

by Mike Mitchell

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied “yes” to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear and fits of anxiety and nobody is ever ready to determination in the middle of ordinary and “authority” uneasiness. It’s a typical term which is utilized for truly a couple of clutters that cause dread, anxiety, stressing & worry.

You’ll learn the following:

Important points in mindfulness meditations

How To Make Relaxation Techniques A Part Of Life

Important points in mindfulness meditations

And much more

Get your copy today!



Walking: Success Per Step – Lose Weight, Healthy Lifestyle, and Natural Health (walking for weight loss,weight loss strategies,walking for exercise,lose weight naturally,weight loss naturally)

by Robert Seeger

Lose Weight Naturally and Easily by Walking Your Way Fit!

â??â??â?? Read this book for FREE on Kindle Unlimited – Download Now! â??â??â??

Do you hate to exercise but wish you had a better body? Do you remember the old skinny you – but can’t remember where that person disappeared to? Do you need some inspiration to start exercising again?

If so, then Walking: Success Per Step! – Lose Weight, Healthy Lifestyle, and Natural Health is the book for you! It explains where to start walking, and how to achieve weight loss through this fun and easy activity. You’ll also learn how to build up your endurance, start hiking, and take your walking exercise to the next level!

Walking: Success Per Step! – Lose Weight, Healthy Lifestyle, and Natural Health is available for Download Now.

You’ll learn to take control of your health, set yourself up for success, and avoid difficulties that could make you want to quit your walking habit. This helpful book also explains how to build up your walking intensity, duration, and speed so you can see results and melt away your body fat! You’ll even learn how to walk long distances, enjoy nature on your walks, and even add weights to your walking regimen!

Download Walking: Success Per Step! – Lose Weight, Healthy Lifestyle, and Natural Health Now for Instant Reading by Scrolling Up and Clicking the “Buy” Button

Turn the dreaded chore of exercise into an easy and fun activity that brings you enjoyment, health, and happiness!

Download Walking TODAY – You’ll be so glad you took this first step!



Mindfulness: Healthy Living with Low Stress, No Anxiety or Worry, Created through Spiritual Mindfulness and Meditation, Peace and Happiness

by Misty Jordyn

Discover the Essential Secrets of a Happy Life – Learn Mindfulness Meditation Today!

â?? DON’T MISS THE BONUS AND EXTRAS AFTER THE CONCLUSION! â??

No matter how much time you spend working in the outer world, there’s no escaping the fact that you need to work on your inner world as well.

Do you want a joyful life? Would you like to know the secrets of achieving greater heights of happiness & excitement?

Mindfulness Meditation: 12 Secrets of Living a Care-Free Life teaches you to create your life purpose. You’ll discover that achievements do not guarantee happiness, and there is no right or wrong way to explain the truth. You’ll also learn how failures are caused by selfish thoughts!

Have you ever come home after a long day at work wishing you could do away with your stress and worries?

Download Mindfulness today and start freeing yourself from struggle and strife!

This insightful book explains:

  • The “Thinking is Life” Theory
  • How Success is the Result of Accumulative Attitudes of Mind
  • Scattering Thoughts Lead to Greater Losses
  • Mindfulness is the Way to Happiness
  • The Difference Between Contentment and Excitement
  • Why Heartfulness is Mindfulness
  • How to Escape the “More-to-be-done” Lifestyle
  • Ways to Eliminate and Automate Your Tasks

Download Mindfulness NOW to find out about how these secrets can change your life for the better.

You’ll be so glad you did!



Narcissism: Narcissist People, Antisocial and Psychopaths – Exposed! Inside the Mind of a Narcissist Complete Guide

by Dr. Fred Cremone

Greetings! Get ready to learn how to deal with Narcissism!

Free bonus inside! (Right After Conclusion) –

Get limited time offer, Get your BONUS right NOW!


Do you believe that you or a loved one may be suffering from narcissistic personality disorder?

Are you someone who is always taking the limelight and fighting to get the attention of others?

Are you being accused of being a narcissist?

Do you find people around you to be abusively self-absorbed?

Do you feel that others are beneath you, or perhaps you believe that everyone is above you and you must bring them down to your level?

Then be sure to pick up a copy of this eBook on narcissistic personality disorder today. Narcissism is not just about the need to be above others and to constantly be the center of attention. It is about a lack of empathy for others and a very low self-esteem. However, there are ways that narcissists can cope with their disorder, and even eradicate it completely!

Many mistake narcissism as being overly confident and having an inflated ego or sense of importance. However, behind this public mask is a person who has a very fragile self-esteem and a high vulnerability to criticism. While narcissists may seem to lack empathy and harbor a deep need for admiration in order to gain satisfaction, they’re really looking for approval. So put aside the deep-ingrained prejudices you may have about narcissism and dive into the real world, and behind the scenes through processes of those who suffer from this disease.

Narcissism is a personality disorder that can cause complications in many areas of a person’s life, like their work, relationships, school, and even financial status. Those who suffer with this disorder are generally dissatisfied and disappointed when they are not given any admiration or special favors they believe they deserve. Narcissists are also very lonely people because friends, family, and coworkers all tend to avoid someone who appears highly non-empathetic.

This book will discuss:

  • The Definition
  • Causes
  • Diagnosis
  • Treatment Options
  • How to actually deal with a narcissist
  • There is hope out there for those who suffer from this disease. So if you feel that you are a narcissist or suspect you may be living with one or working with one, seek out help to see what can be done about it.

    Narcissism is a very real disorder that can be treated! If left untreated, there are some serious complications such as depression, anxiety, and even being a social pariah to deal with. So if you feel that you may have some tendencies to fall toward narcissism, and were able to answer yes to any of the aforementioned questions, then you should scroll up and grab a copy of this book about narcissism today!

    ***Limited Edition***

    Download your copy today!



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