Free science Kindle books for 16 Dec 15

SURVIVAL TACTICS: Your Simple Guide to Survival and Prepping for When the SHTF (Survivalist, Safety, First Aid, Emergency, Survival Skills Book 2)

by Steve Mcallister

Master Your Survival Tactics and Skills in First Aid

Download your copy today and receive your FREE BONUS first aid checklists.

Read on your PC, Mac, smart phone, tablet or Kindle device.

 

What’s the difference between Survival and Self Reliance?

How about Storing VS Caching?

All this and more with your very own copy of SURVIVAL TACTICS: Your Simple Guide to Survival and Prepping for When the SHTF.

 

Plus for a limited time only:

Get your FREE Bonus Survival First Aid Checklists including:

  • Printable Home First Aid Checklist
  • Printable In Car First Aid Checklist
  • Survival Situation Checklists
  • DRSABCD – Guide to CPR for Adults and Children
  • Guide to Choking – Adult and Infant
  • Much, much more!

No one expects you to know everything but once you read this little book, you will have the confidence and accessible checklists to take care of your loved ones should the SHTF.

SURVIVAL TACTICS: Your Simple Guide to Survival and Prepping for When the SHTF teaches you to size up most situations, apply basic first aid and understand some common dangerous scenarios and prepare your kits appropriately.

In this book, you’ll discover:

  • Chapter 1 – Basic Survival Resources
  • Chapter 2 – Survival Vs Self Reliance
  • Chapter 3 – Get Your Supplies in Order
  • Chapter 4 – Finders Keepers
  • Chapter 5 – Escape Vehicles
  • Chapter 6 – Your First Aid Kit
  • Chapter 7 – Food and Water
  • Chapter 8 – Shelter and Fire
  • Chapter9 – Clothing and Footwear
  • Chapter 10 – Call the Doctor!
  • Chapter 11 -Most Common Medical Issues
  • Top 50 List of SHTF Itemsli>

Read this book for FREE on Kindle Unlimited – Download Right Away!

For Instant DOWNLOAD, Scroll Up and Click the “Buy” Button.



Life Planning Workbook: The Ultimate Daily Planner with Self-Help Activities and Daily Goals. Create Your Ideal Life Plan And Design The Life Of Your Dreams (How to Set Goals, Goal Setting)

by Victoria Alexander

Life Planning Workbook

The Ultimate Daily Planner with Self-Help Activities and Daily Goals. Create Your Ideal Life Plan And Design The Life Of Your Dreams

Dear Kindle readers, you can download your Word copy at the end of the Kindle book

This Guide will help you set your goals and have daily exercises to achieve your goals. This guide includes the following exercises:

– Life Wheel exercise

– Finding what you want and setting measurable goals

– Yearly/ monthly/ weekly goals

– Daily Goals

– Daily Comfort zone challenges

– Daily Intentions

– Daily Gratitude exercise

– Daily Exercise of people you’ve met and how you impacted their life

– Daily Exercise: Lessons you learned

Enjoy achieving your goals and hope you have an amazing year!



What Is Fat For?: Re-Thinking Obesity Science

by Ignatius Brady

Obesity science has reached a crossroads: The carbohydrate hypothesis is poised to overtake “calories in, calories out” as the predominant understanding of weight gain. Physicians, dietitians and trainers have come to treat “carbs are bad” as a new gospel, preaching a lifestyle that strays very far from the true scientific consensus. In “What Is Fat For?” Ignatius Brady, a weight loss physician and science writer, presents a fresh perspective on obesity based on critical new research that has gone largely overlooked.

The protein leverage hypothesis holds that neither dietary fat nor dietary carbohydrate “cause” us to gain weight. The obesity debate is re-framed as an imbalance between “protein” and “non-protein” energy. This imbalance has caused a widespread human adaptation: the obesity epidemic.

In a thorough yet readable style, the book takes the reader through normal human weight regulation, the time frame needed for weight loss, and what’s missing in the “carbs are bad” thinking. This is not a diet book, but a scientific exploration of the inner workings of human biology and our interactions with the modern nutritional environment. The question, “What is fat for?” drives this narrative, which takes nothing for granted, analyzes all possibilities, and presents detailed evidence for the reader’s best judgment. Biases are overturned, accepted wisdom is re-considered and new answers are discovered.



SURVIVAL: A Beginners Guide to Survive (Survival, Survival guide, Survivalist, Prepper, Prepping, Natural Disaster)

by Fredrick M. Woods

LIMITED-TIME BONUS INCLUDED: Download Now To Claim Your FREE Bonus!!

SURVIVAL: A Beginners Guide to Survive

Do you know how to survive in a life-threatening situation?

Do you know what foods to eat to keep you alive?

Have you got the survival skills you need to survive if you were lost in the bush?

Well you’re about to discover how to survive in any situation!…

Have you ever thought of how you could live if you were faced with a life-threatening emergency? Although nobody is praying or hoping for a life threatening event to happen, we know that these events happen all the time. For instance, what if you are caught up in a natural disaster? What if you get lost in bush land, or on an island far away from your home? What if there was a war, or a catastrophic natural disaster that displaced you only to find yourself in a far away area away from home and anyone you know? Or what if you get lost in a desert? What will your next course of action be? Will you sit there and bemoan your fate while waiting for death to take you?

As I mentioned earlier, nobody is hoping for such disasters, but just to be on the safe side, it is better to get prepared for the occurrence of such events to help you survive if such an event occurs. Well, if you’ve ever thought about it and you’re looking for information on how to survive if disaster were to strike, this book has the information you need to stay alive and well.

This book will cover issues like; setting up your bug out bag and pantry, how to source for water in the wild, how to search for food to survive and various things you can eat to survive. You will also learn about providing shelter for yourself, how to tell time without a watch and finally some defence techniques you need to defend yourself from wild animals and other predators. After reading this book, you will be ready to start implementing what you’ve learnt when going on your next camping trip.

This Is What You’ll Discover Inside

  • Prepping: Getting Started
  • Setting Up The Pantry
  • Your Emergency Survival Bag
  • Tips On How To Identify Edible Food During Foraging
  • Hunting And Setting Traps For Survival
  • Survival Defence Techniques
  • Free Bonus
  • And Much, much

    more!

Click The Orange Button At The Top Right Hand Corner And Download Your Copy Today!

Tags: Survival Kit, How To Survive Natural Disaster, How To Survive In The Forest, Survival Guide, Survival Pantry, Preppers Pantry, Prepper Survival, Preppers Guide, Preppers Supplies, Survival Tactics, Prepping



Foraging: For Beginners – The Ultimate Guide To Foraging Wild Edible Plants And Medicinal Herbs For Optimum Health and Longevity! (Homesteader Book, Foraging, Wildcrafting)

by Seth O’Donnell

Foraging

For Beginners – The Ultimate Guide To Foraging Wild Edible Plants And Medicinal Herbs For Optimum Health and Longevity!

If you love to eat naturally produced food, or you love to use herbal remedies, you will love â??Foraging: For Beginners – The Ultimate Guide To Foraging Wild Edible Plants And Medicinal Herbs For Optimum Health and Longevity!’

This book won’t only help you to understand what you need to look out for when you’re foraging, but it will also teach you how to respect nature. This is wholly important as a respectful attitude to nature will mean there’s enough wild food and medicine for everyone to forage.

Read this book today, and discover how to forage in your local area, your garden, and in the local community.

Here is a preview of what you’ll learn:

  • To understand what foraging is, and why more and more people are now stepping out into the wild to look for food,
  • How to look for natural medication, that can help to relieve and cure a wide variety of ailments and conditions,
  • How to make delicious dishes using the wild food that you collected at no cost to you, or nature,
  • How to forage in a safe way that also respects landowners’ rights, and the surrounding environment,
  • and so much more!

Download your copy of “Foraging” by scrolling up and clicking “Buy Now With 1-Click” button.



Dementia Care: Caregiver’s Guide & Activities For Person with Alzheimer’s or Dementia

by Michelle

Dementia Care is a book which will help Dementia patients to live longer and live a better life. This is a caregiver’s guide which will help you know what is Dementia and how small things can make huge impact in patient’s life. This book can change someone’s life forever. The person will feel happier and would love to live life more. A positive energy will be seen which will make everyone happy. Following the book along with small efforts can really bring changes to your loved one’s life.



Gut Balance: Gut Balance Solution: 10 Steps To Restore Optimal Gut Health, Boost Metabolism and Heal Your Gut Effectively (gut balance, gut health, good gut, leaky gut, intestinal health, clean gut)

by Gerard Johnson

This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively !

In today’s modern world where everything seems to be so fast and convenient, it’s very easy for us to ignore our digestive health. Most of us don’t even know how to protect and keep it healthy.

When it comes to your health, it’s important to trust your gut. The gastrointestinal track is one of the key factors to maintain your overall health. Taking good care of it will surely payoff in the long term.

Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there’s a good chance your overall health is suffering as well. Gut Balance Solution offers simple yet effective ways to address this concern.

This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it’s surely something you can start today.

Here Is A Preview Of What You’ll Learn

– The Role of Probiotics

– Why Gut Health is Important

– Essential Digestive Health Supplements

– Eating Habits You Should Follow

– Much, much more!

Download your copy today!

Take action today and download this book for a limited discounted price!

Tags: gut balance, gut health, gut, leaky gut, intestinal health, weight Loss, gut flora, digestion, clean gut, gut balance reset, digestive health, good gut.



Master The Art Of Diets 3 in 1 Box Set: Book 1: Alkaline Diet + Book 2: Dash Diet + Book 3: Ketogenic Diet

by Sarah Hill

Book 1 – Alkaline Diet

5 Super Useful Tips To Lose Weight using Alkaline Diet Plan, Alkaline Water and Alkaline Foods.

Donuts, Twinkies, French fries, soft drinks, the standard American diet is centered around processed foods. Beyond the obvious health risks that these unhealthy and fattening oils produce, these are all highly acidic foods.

Of course our body has natural counter systems in charge of neutralizing this acid, but it does put stress on the organs involved, even in healthy bodies. Excess acid is harmful in that it not only stresses organs such as our kidneys but in that it has the potential of interfering with key bodily processes critical to ensuring that the body runs normally.

The Alkaline Diet easily solves all those problems and provides extra energy in our day to day lives by taking the stress off our organ systems through eating alkaline foods that naturally neutralize the acidity from other food without having to use the acid-neutralizing systems to do so! How does the Alkaline Diet work? The main source of alkaline foods the diet is centered around is fresh fruits and vegetables.

Book 2 – DASH Diet

The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners.

“The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners” is a masterpiece which directly address specific issues as it concerns a healthy living. It focuses attention on how people can maximize their life by staying absolutely free of disease called “Hypertension”. It is important to note that your health system cannot be better than what you eat. Thus, a need for you to be fully informed on how to stay healthy without threat of disease on your precious life. And if however you are struggling with high blood pressure, this book is what you need to grab to know how to keep your blood pressure normal. This book will provide you with concise and precise firsthand information on eating and physical activities patterns that are focused on consuming fewer calories, making informed formed food choices, and being physically active which can help of course will surely help you attain and maintain a healthy weight, reduce risk of chronic disease, and consequently promote your overall health.

Book 3 – Ketogenic Diet

Delicious Ketogenic Diet Recipes For Weight Loss (10 Day Meal Plan)

The Ketogenic diet plan program gets you ready for weight lose.

This e-book explains a ketogenic diet plan regimen of weight reduction, which will be of excellent worth to those which their physical bodies developed to reduce their weight. This e-book highlights the essential ideological background on the ketogenic diet plan program for weight shed. Folks on a regular basis need to identify exactly what the best diet plan routine plan. And what they need to do to lose fat quicker.



The Ultimate Diet Guide 3 in 1 Box Set!: Book 1: Dash Diet + Book 2: Ketogenic Diet + Book 3: Hormone Reset Diet

by Sarah Hill

Book 1 – DASH Diet

The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners.

“The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners” is a masterpiece which directly address specific issues as it concerns a healthy living. It focuses attention on how people can maximize their life by staying absolutely free of disease called “Hypertension”. It is important to note that your health system cannot be better than what you eat. Thus, a need for you to be fully informed on how to stay healthy without threat of disease on your precious life. And if however you are struggling with high blood pressure, this book is what you need to grab to know how to keep your blood pressure normal. This book will provide you with concise and precise firsthand information on eating and physical activities patterns that are focused on consuming fewer calories, making informed formed food choices, and being physically active which can help of course will surely help you attain and maintain a healthy weight, reduce risk of chronic disease, and consequently promote your overall health.

Book 2 – Ketogenic Diet

Delicious Ketogenic Diet Recipes For Weight Loss (10 Day Meal Plan)

The Ketogenic diet plan program gets you ready for weight lose.

This e-book explains a ketogenic diet plan regimen of weight reduction, which will be of excellent worth to those which their physical bodies developed to reduce their weight. This e-book highlights the essential ideological background on the ketogenic diet plan program for weight shed. Folks on a regular basis need to identify exactly what the best diet plan routine plan. And what they need to do to lose fat quicker.

Book 3: Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don’t need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.



The Ultimate Weight Loss 4 in 1 Bundle!: Book 1: Alkaline Diet + Book 2: Dash Diet + Book 3: Hormone Reset Diet + Book 4: Mediterranean Diet

by Sarah Hill

Book 1 – Mediterranean Diet

The Ultimate Guide to Mediterranean Diet Recipes For Weight Loss with 10-Day Diet Meal Plan

Not another diet book! We’ve all been there before and seen the various “crash diets” that claim to be a quick fix to getting that ideal body, but the truth is, they don’t work. By eliminating portions of nutrition, your body is essentially starving itself and must compensate to gain the nutrients it needs, preventing weight loss.

Food is delicious. After all, it’s what leads us to eat again and again. It is what fuels us and should be something to look forward to, and with most typical diets that’s not possible. Since I’ve discovered the Mediterranean Diet, it has done wonders for my weight and self-confidence.

Book 2 – Alkaline Diet

5 Super Useful Tips To Lose Weight using Alkaline Diet Plan, Alkaline Water and Alkaline Foods.

Donuts, Twinkies, French fries, soft drinks, the standard American diet is centered around processed foods. Beyond the obvious health risks that these unhealthy and fattening oils produce, these are all highly acidic foods.

Of course our body has natural counter systems in charge of neutralizing this acid, but it does put stress on the organs involved, even in healthy bodies. Excess acid is harmful in that it not only stresses organs such as our kidneys but in that it has the potential of interfering with key bodily processes critical to ensuring that the body runs normally.

The Alkaline Diet easily solves all those problems and provides extra energy in our day to day lives by taking the stress off our organ systems through eating alkaline foods that naturally neutralize the acidity from other food without having to use the acid-neutralizing systems to do so! How does the Alkaline Diet work? The main source of alkaline foods the diet is centered around is fresh fruits and vegetables.

Book 3 – Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

Book 4 – DASH Diet

The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners.

“The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners” is a masterpiece which directly address specific issues as it concerns a healthy living. It focuses attention on how people can maximize their life by staying absolutely free of disease called “Hypertension”. It is important to note that your health system cannot be better than what you eat. Thus, a need for you to be fully informed on how to stay healthy without threat of disease on your precious life. And if however you are struggling with high blood pressure, this book is what you need to grab to know how to keep your blood pressure normal. This book will provide you with concise and precise firsthand information on eating and physical activities patterns that are focused on consuming fewer calories, making informed formed food choices, and being physically active which can help of course will surely help you attain and maintain a healthy weight, reduce risk of chronic disease, and consequently promote your overall health.



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