Free sports Kindle books for 16 Dec 15

How To Build The Female Fitness Model Body, Building A Female Fitness Model Physique, Female Fitness Model Workout and Training Regime: Ultimate Workout Routines, Diet Plan with Nutritional Values

by M Laurence

The business of Female Fitness Modeling is a highly lucrative industry – you can easily earn hundreds or thousands of pounds/dollars for an hour or two’s work. Not only that you can even work abroad in multiple countries with expenses fully covered. Not only that can go to the next level which is competition and this can bring sponsors. You don’t even have to compete to get sponsors; have a good enough physique and a great following on social media and like many of my friends, you can earn a fantastic living through sponsors. This can be an exceptional way of life.

So if you want to Build Muscle, Lose Fat and look like a Female Fitness Model and don’t want to waste your precious time and hard-earned money down the drain at the gym…then read on.

What is the key attribute of a female fitness model? They epitomizes athleticism. In a word – it’s all about aesthetics – visually pleasing physiques – strong legs, svelte arms, toned chest, lean back all tapering to and perhaps the most important – a tight taut flat stomach.

The great thing about a fitness body is they are achievable, they aren’t some freak of nature with ludicrous conditioning or a stick thin waif. You can achieve these physiques if you put the work in. I’m going to give you a hard-as-nails workout routine to get this physique – the female fitness body. I’m going to give you a ultimate workout routine to get this physique – the fitness body.

Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first.

–Firstly…

I keep things simple – no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60’s and 70’s look so great? Training frequency and nutrition. How and what – that’s the only secret. But you’ve probably been doing some of the things right but not all – that’s where this book can help you.

I focus on 3 simple cornerstones…

–Training Frequency

Don’t worry you don’t need to follow endless months of weird training routines – mine is three weeks – and repeat. A hard and heavy week one – followed by a lighter week two with cardio and finally a full on week 3 of cardio. Muscles are shocked into growth in week one and recover in week two and three. Don’t worry, you won’t be gaining massive muscle, it’s all about toning and sculpting. I lay out all the routines ‘at-a-glance’ for quick checking on your phone or tablet while at the gym.

–BodyFat

So this is the number one issue to deal with when beginning a new regime. A low body fat will reveal your body to it’s best potential. This is also why the weights workouts are supersets combined with cardio. We are ramping up your intensity and effort to burn additional calories.

–Nutrition

Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn’t matter how impeccable your training routines are, you will not progress. I’m sure you have an idea about nutrition, but I’m here to give your knowledge a little boast. You’ve heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training with Nutritional Values.

Finally…

I also go into the tips for maximizing size including what supplements to use and when.

I also go into tips for maximizing training intensity – supersets and TUT.

This is all about power and guts – it’s time to create that sexy Female Fitness Model Body that you always wanted.

Imagine you in a 3 months time and people complimenting you on how you look?

Let’s make a change and get started!



Kevin Garnett: The Inspiring Story of One of Basketball’s Greatest Power Forwards (Basketball Biography Books)

by Clayton Geoffreys

Learn the Incredible Story of the Minnesota Timberwolves’ Basketball Legend Kevin Garnett!

Read on your PC, Mac, smartphone, tablet or Kindle device!

In Kevin Garnett: The Inspiring Story of One of Basketball’s Greatest Power Forwards, you will learn the inspirational story of one of basketball’s premier power forwards, Kevin Garnett. Since joining the NBA directly from high school, Kevin Garnett has had a highly productive and legendary career in the NBA as a leader and as a basketball player. From leading the Minnesota Timberwolves in the early 2000s to playing an important role as part of the Boston Big 3 alongside Paul Pierce and Ray Allen in their deep playoff runs (including a 2008 NBA Championship), Kevin Garnett is easily one of the greatest power forwards to play the game.

It is hard to believe that we have had the unique opportunity of seeing a young teen mature into a man throughout his NBA career.

While Kevin Garnett is nearing the twilight of his career and has openly accepted the role as a mentor for young bigs such as Karl-Anthony Towns, his legacy on the game of basketball will never be forgotten. After all, anything is possible.

Here is a preview of what is inside this book:

  • Early Life and Childhood
  • High School Years of Kevin Garnett
  • Kevin Garnett’s NBA Career
  • Getting Drafted
  • Rookie Season
  • All-Star Season and Controversial Contract
  • 1998-1999 Lockout Season
  • Superstardom and First Round Exits
  • MVP Season
  • The Slow Breakup
  • The Trade
  • The New Boston Big 3
  • Becoming an NBA Champion
  • Celtic Run
  • The End of an Era and Trade to Brooklyn
  • Brooklyn Stint
  • Minnesota Homecoming
  • Garnett’s Personal Life
  • Garnett’s Legacy and Impact on the Game

An excerpt from the book:

No single person in the history of the NBA has been as fiery in both ends of the court as Kevin Garnett. Aside from his lone championship, individual accolades, numerous All-Star game appearances, and career milestones, Kevin Garnett (or KG as he is better known) is intensity personified on the basketball court. Whether as a teammate or as a player on the opposing side, KG will always push you to your limit in any manner conceivable and will get into your head both on and off the court. He pushes people so hard that he once made his Boston Celtics teammate Glen “Big Baby” Davis cry during a televised game by scolding him on the sidelines after a timeout. Moreover, opposing players tend to get the worst aspects of his intensity as he is a very physical player and is one of the best trash-talkers in the game. He once called opposing forward Charlie Villanueva a “cancer on the team” while defending him. KG has even gone as far as insulting All-Star Carmelo Anthony’s wife in a game.

However, it is also KG’s intense persona that contributed to his legendary and accomplished career. He is a 15-time NBA All-Star, a one-time MVP, a one-time Defensive Player of the Year, an Olympic gold medalist, an All-NBA team member nine times, a 12-time All-Defense team member (tied with Kobe Bryant for second of all-time), and above all an NBA champion. He is also today’s longest tenured NBA player as he has been with the league since the 1995 season.

Tags: kevin garnett bio, kevin garnett basketball, KG draft, minnesota timberwolves, karl-anthony towns, andrew wiggins, paul pierce, rajan rondo, ray allen, facts about kevin garnett, boston celtics, the big 3 boston



How To Build A Fitness Model Body, Building A Fitness Model Physique, Fitness Model Workout and Training Regime: Hardcore Workout Routines, Diet Plan with Nutritional Values

by M Laurence

The business of Fitness Modelling is a highly lucrative industry – you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. Not only that you can even do work abroad with expenses fully covered. A fitness model epitomizes muscular athleticism. Not only that can go to the next level which is competition and this can bring sponsors. You don’t even have to compete to get sponsors; have a good enough physique and a great following on social media and like many of my friends, you can earn a fantastic living through sponsors. This can be an exceptional way of life.

So if you want to Build Muscle, Lose Fat and look like an Fitness Model without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym…then read on.

In a word – Fitness Modelling is all about aesthetics – the visually pleasing physiques – strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important – a tight taut flat stomach.

The great thing about a fitness body is they are achievable, they aren’t some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. I’m going to give you a balls-to-the-wall workout routine to get this physique – the fitness body.

Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first.

–Firstly…

I keep things simple – no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60’s and 70’s look so great? Training frequency and nutrition. How and what – that’s the only secret. But you’ve probably been doing some of the things right but not all – that’s where this book can help you.

I focus on 3 simple cornerstones…

–Training Frequency

Don’t worry you don’t need to follow months of weird training routines – mine is two weeks – and repeat. A hard and heavy week one – followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines ‘at-a-glance’ for quick checking on your phone or tablet while at the gym.

–BodyFat

Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it’s best when you have a lower body fat percentage.

–Nutrition

Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn’t matter how impeccable your training routines are, you will not progress. I’m sure you have an idea about nutrition, but I’m here to give your knowledge a little boast. You’ve heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.

Finally…

I also go into the tips for maximizing size including what supplements to use and when.

I also go into tips for maximizing training intensity – supersets and TUT.

This is all about power and guts – it’s time to create that Fitness Model Body that you always wanted.

Imagine you in a 3 months time and people complimenting you on how you look?

Let’s make a change and get started!



Life and Adventures of Colonel L.A. Norton: By Himself (Abridged)

by Colonel L.A. Norton

This is one of those extraordinary true life stories that you’ve never heard of. A Canadian immigrant to the U.S., Colonel Norton was one of the first to sign up as a volunteer from Illinois to fight in the Mexican-American War. Although he details much of his time in Mexico, his life went on to even more adventures after the war.

Gold miner, lawyer, district attorney, politician, poet, and traveler, Norton takes you along on his scrapes with desperadoes, in the courtroom, and on his travels across America.

For the first time, this long out-of-print volume is available as an affordable, well-formatted book for e-readers and smartphones.

Be sure to LOOK INSIDE by clicking the cover above or download a sample.



Two Years Before the Mast

by Richard Henry Dana

Two Years Before the Mast was written by Richard Henry Dana after his 2 year sea voyage around Cape Horn, South America. Published in 1840, it is considered an American classic.



Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight (Running For Beginners, Running, Running books)

by Wanda Cruz

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.

In this book are 23 lessons that will get you off the couch and out there running. Here are some of the things that you’ll learn:

  • How to get started – pre-training and initial training regimens and what makes them so important
  • Nutrition and diet – how the food you eat makes your run easier or harder
  • Working with weights – why lifting will improve your times and which lifts can cripple you on the course
  • Gearing up – picking the best clothes, shoes, socks and gadgets to help you become a better runner

Time’s a-wasting. Get reading and then get running with this superior guidebook today.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Running For Beginners: 23 Outstanding Lessons on How to Start Running and Become Your Weight” by scrolling up and clicking “Buy Now With 1-Click” button.



Situational Survival Secrets: Military-Grade Secret Tactics To Protect Yourself From Thugs, Predators, And Attackers BEFORE They Hurt You Or Your Family!

by James Lowe

Read this practical situational awareness guide and discover…

* What is situational awareness and how can it help you survive in any emergency or disaster situation.

* How to be prepared for any event in today’s society.

* How to train your mind to spot danger before it happens.

* The different stages of being situationally aware and when you should be in each one.

* Simple drills you can practice to hone your situational awareness ability.

* Secret special ops tactics to position yourself in the best place everywhere you go.

* The first sign that will tell you if someone is up to no good – seconds ahead so you have time to react (secret cops use every day).

* How to see right through potential thugs and their “fake” behavior.

…and many more situational awareness secrets to help you survive any situation at any time.



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