Free cooking, food and wine Kindle books for 20 Dec 15

Mediterranean Diet: Cookbook & Guide – Feel Great, Lose Weight, Gain Energy & A Healthy heart

by Katie Adams

Look Great, Be Strong, and Live Healthy!

Read this book for FREE on Kindle Unlimited – Download Now!

Are you curious about the amazing Mediterranean lifestyle?

If so, download Mediterranean Diet: Mediterranean Diet Cookbook & Guide – Feel Great, Lose Weight, Gain Energy & A Healthy Heart right away! This detailed book will help you understand the basics of the Mediterranean Diet:

  • Cutting Out Processed Foods
  • Choosing Healthy Fats
  • Eating Plenty of Fish and Seafood
  • Getting Enough Fruits and Vegetables
  • Adding More Whole Grains, Pulses, and Legumes to Your Diet

and so much more!

You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader

With Mediterranean Diet: Mediterranean Diet Cookbook & Guide – Feel Great, Lose Weight, Gain Energy & A Healthy Heart, you’ll discover many fascinating tomato recipes:

  • Tomato Paste
  • Tostada con Tomate
  • Gazpacho
  • Tomato Frito

You’ll also find a wealth of amazing recipes for Soups, Stews, Fish, and Seafood:

  • Lentil, Bacon, and Sweet Potato Soup
  • Pork in Red Wine Sauce
  • Chickpea and Potato Stew
  • Pan-Fried Fresh Tuna Marinade

Don’t wait another minute to enjoy this delicious and healthy lifestyle – Scroll to the top and select the “BUY” button for instant download.

You’ll be so happy you did!

LOW CARB DIET: Low Carb Diet Demystified: How To Successfully Follow A Low Carb Lifestyle For Rapid Weight Loss (Ketogenic Diet, Carb Cycling, High Protein Diet) (Weight Loss Diets)

by Darrin Wiggins

Download FREE with Kindle Unlimited! Includes 80+ bonus books right inside.

Who Else Wants to Use A Low Carb Diet For Rapid Weight Loss?

Tired of getting zero results from the diets you follow? Hate it when you spend hours a week searching the internet for the latest weight loss plan, cooking low carb food and exercising only to look the exact same? Want a REALISTIC, step-by-step high protein, high fat, low carb plan for rapid weight loss?

Losing weight doesn’t have to be hard. The secret is to find what works for you and not deviate from it. In the guide “Low Carb Diet Demystified” you’ll get all the information needed to experience extreme weight loss using a low carb lifestyle.

You DON’T Need a Complicated Low Carb Diet To See Results

You’ve probably read numerous diet books that offer HUNDREDS of different dieting tips. You may have also noticed half them contradict the other half. My question is this: “How do you know where to start when it comes to living a low carb lifestyle?

Think of all the low carb diet strategies you’ve recently heard. You’ve probably been told to:

Cut all carbs. Eat only meat. Oil is bad for you. Coconut oil is good for you (that’s oil isn’t it). Don’t eat bacon. High protein, high fat. High protein, low fat. You don’t need eight glasses of water a day. You shouldn’t eat before bed. Never eat complex carbs. Avoid bananas. Eat gluten free. Eat foods labeled low carb. Drown yourself in artificial sweeteners. High fat diets are bad for you, no wait, good for you.

Try to do all these things and you’ll KILL your weight loss efforts. You don’t need dozens of different ideas. Instead you need an easy to follow low carb lifestyle strategy that’s PROVEN to work! There is no need to follow the restrictive diet practices of the past anymore.

Follow This Simple Low Carb Diet Plan for Amazing Results

Low Carb Diet Demystified” details every step you need to take for achieving any weight loss goal. The best part? You can easily do it without fat burners, hours and hours of exercise or giving up all the foods you love. In a nutshell it is a high protein, high fat, low carb diet with some cheat days thrown in for good measure.

Meaning you can enjoy your meat, your avocados, cook with butter while still enjoying selected carbs. Don’t worry, you will still get to have some treats in your diet. We are enjoying low carb living not “DIEting”.

You also get your own low carb cookbook with 25 delicious low carb recipes at the end of the book as a bonus for all your hard work.

You’ll learn how to:

  1. Maximize the secret sauce behind low carb dieting
  2. Design a low carb meal plan that melts the fat off
  3. Avoid the low carb diet mistakes you don’t even know you’re making
  4. Why your scale is lying to you like your deadbeat ex
  5. Why coconut oil has to be a part of your low carb diet
  6. Get results twice as fast from your efforts in the gym or out on the track with one small change
  7. Why a high protein, high fat, low carb diet is the absolute best way to lose weight
  8. How you can treat yourself to a cheat and lose even more weight

Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Low Carb Diet Demystified” can give you everything you need to finally be free from answering everyone’s question of “How is your weight loss going?” Your body is going to answer that for you from now on!

Just follow the guidance in this low carb diet book and you’ll be on your way to achieving rapid weight loss.

This book contains all of my books plus another author’s as a way to say thank you to you my reader.

low carb diet, ketogenic diet

Ketogenic Diet: Low-Carb, High Fat Diet Done Properly For Real Weight Loss! (Low Carb Diet, High Blood Pressure, Anti Inflammatory Diet, Ketogenic Cookbook, Lose Belly Fat, Diabetes Diet, Diabetic)

by Vincent Graves

Look Better and Feel Great with the Ketogenic Diet!


Is fat consumption really bad? What are “good fats”? How do you know what foods are right for your body?

If you’re wondering how to move ahead and achieve your health and fitness goals, loof no farther! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet!

Read this book for FREE on Kindle Unlimited – Download Now!

Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including:

  • “Consuming Fat Makes You Fat”
  • “Foods Labeled as â??0 Grams Trans Fat’ are Always Safe”
  • “To Be Healthy, Eat Less Saturated Fat”

and many more!

Download Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! NOW to find out about the many benefits of this healthy lifestyle!

When you follow the Ketogenic Diet, you can experience many benefits:

  • Appetite Reduction
  • Weight Loss
  • Increase Good Cholesterol
  • Cut Down on Belly Fat
  • Reduce Blood Pressure

You can even treat metabolic syndrome and several brain disorders!

Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away!

You’ll be so glad you did!

Wine: The Forbidden Fruit( Wine Tasting, Wine Pairing)

by Jock Reeves

PLEASE NOTE: You DON’T need a Kindle to buy this book. It’s available for immediate reading with your Amazon virtual cloud reader.

A Book That Actually Teaches You How to Drink Wine?

Yes – You really can become a wine expert with this essential guide!

In Wine: The Forbidden Fruit (Wine Tasting, Wine Pairing), you’ll be taken through a step-by-step process on how to get greater enjoyment out of your beloved hobby! You’ll be fascinated by the history and lore of wine, the different varieties of wine grapes, and the many, many types of delicious wine:

  • Red Wines
  • White Wines
  • Rose Wines
  • Sparkling (and Semi-Sparkling) Wines
  • Dessert Wines
  • Fortified Wines

and many more!

Do you wish you knew more about the wines you love? Is it time to “dig in” and start appreciating what you drink?

Wine: The Forbidden Fruit (Wine Tasting, Wine Pairing) walks you through the basics of wine selection. You’ll learn the appropriate serving temperatures and food pairings for your favorite wines, how to “taste” wine”, and evaluate wines to find your newest favorites!

Let this book take you by the hand and whisk you away to a magical world of taste, smell, and texture – Download your copy right away!

You’ll be so glad you took the time to enjoy life!

Holiday Recipes: Easy and Healthy Low Carb, Paleo, Slow Cooker Recipes for Your Best Holidays (Low Carb Recipes & Holiday Recipes)

by Rachel Blunt

When it comes to the holidays, being on a dietary restrictions can be tough! Whether you are following a paleo diet, a low carb diet or a simply trying to make more use of your slow cooker, there is nothing worse than having to make concessions when it comes to holiday foods!

‘Easy and Healthy Holiday Recipes’ takes a look at some of the different ways that you can incorporate the holidays in to your dietary restrictions this holiday season. The best part about this book is that you don’t have to sacrifice those delicious holiday favorites because they are all included in the recipes we have to offer!

Whether you are a new cook in the kitchen or a more seasoned chef, Easy and Healthy Holiday Recipes’ will share with you a number of delicious recipes that will stick to dietary requirements while also giving you the appearance of a professional chef!

Forget the books that share all of your holiday favorites but slather on the butter, this eBook offers you all of your favorites with your dietary restrictions in mind. So you can stop worrying about packing on the pounds or breaking your new diet just because it’s the season for overindulgence!

Inside You Will Learn:

– Holiday slow cooker recipes

– Holiday paleo diet recipes

– Holiday low carb recipes

– Holiday low calorie recipes

– And Much More

After trying all of these easy to follow and delicious holiday recipes you will have a plentiful feast to enjoy for the holidays! Best of all, you won’t have to swim in a sea of regret after the holidays are over!

Don’t Delay, Download This Book Today!

Christmas Recipes – 77 Christmas Crock Pot Recipes: (Crock-Pot Meals, Christmas Cookbook, Crock Pot Cookbook, Slow Cooker, Slow Cooker Recipes, Slow Cooking, Traditional Recipes)

by Alice Foster

The Only Christmas Recipe Book You Will Ever Need!

Includes Christmas Breakfast, Lunch, Dinner, Desserts, Vegetarian, and Drinks recipes!

Christmas morning is all about Santa and presents at my house. I don’t want to step away from the kids to try to make breakfast or entertain grandparents! These 77 Christmas Crock Pot Recipes are perfect because not only do they do the work for me, they make the house smell delicious and Christmassy from the moment we wake up. In case you need new ideas for festive drinks, desserts, or to have breakfast ready and waiting, these recipes will have you covered. You can use the slow cooker in many different ways and here is presented how exactly to do it. You will see how easy and convenient is to use a crock-pot when you don’t have enough time but you still want to nourish well and enjoy every moment with your family. Whether you are vegetarian or meat-eater you will appreciate the crock-pot as an essential Christmas kitchen appliance and you will love all the 77 recipes. Happy holidays!

Additionally You Get One More BONUS eBook: 77 Simple Lose Weight Tips by Alice Foster!

Wait no more! Download your copy today and spend Every Minute of the Holidays with your FAMILY!

Ketogenic Diet: Lose Weight, Avoid Mistakes, & Feel Amazing

by Adam Johnson

Get a Happy and Healthy Body with the Ketogenic Diet!

Read this book for FREE on Kindle Unlimited – Download Now!

Are you curious about the Ketogenic Diet? Have you heard about its many benefits? Is it time to experience them for yourself?

In Ketogenic: Lose Weight, Avoid Mistakes, And Feel Amazing!, you’ll discover how this healthy lifestyle effects your metabolism and hormones to:

  • Reduce Your Appetite
  • Lose Weight
  • Cut Belly Fat
  • Lower Your Blood Sugar Levels

and much more!

When you download Ketogenic: Lose Weight, Avoid Mistakes, And Feel Amazing! you’ll discover a wealth of delicious recipes for every meal of the day:

  • Breakfasts
  • Salads
  • Main Courses
  • Snacks
  • Drinks
  • and even Desserts!

Remember – You can read this book on any device – just download a FREE Kindle Reader!

Ketogenic: Lose Weight, Avoid Mistakes, And Feel Amazing! offers you a special sample diet plan to help you get started with this amazing lifestyle. With the wealth of knowledge in this book, you’ll have everything you need to achieve your fitness and health goals – TODAY!

Don’t Wait – Download Ketogenic: Lose Weight, Avoid Mistakes, And Feel Amazing! NOW and start living better right away!

You’ll be so glad you took this healthy step!

50 More Ways to Use Quark Low-fat Soft Cheese: The Natural Alternative When Cooking Classic Meals (STEP BY STEP BOOK VARIOUS WAYS ON HOW TO USE AND PREPARE QUARK 2)

by Anthea Peries

Quark is a soft cheese and can be spread on plain bread, blended with herbs and spices to make a flavoured spread, or may be used like cream cheese in delicious guilt-free cheesecakes, toppings, and icings. It can be offered as a dessert cheese or made into rich cheese custard, which can be served with fruit or as a sauce with other foods.

If you want to enjoy healthy guilt-free pleasures without sacrificing on flavour, then using quark in your cooking can benefit you and your family. If you want to follow high protein, low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you. Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, sandwiches and much more. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies and dumplings.

Easy Asian Appetizers Cookbook: 50 Delicious and Easy Asian Appetizer Recipes

by Scott May

If you love Asian food then this is the ONLY cookbook you need.

Asian food should be approachable, not intimidating. Chef Scott May shows exactly how to prepare delicious easy-to-make dishes that will get your taste buds salivating over. These tasty starters are great to warm up a main course and are also delicious when eaten as a snack during a movie or served as party treats.

1. Featuring good-enough-to-eat photography accompanying each recipe

2. Easy to follow steps!

Each of the recipes has easy to follow steps allowing anyone to make and enjoy them in no

time at all.

3. Tried, Tested and SO GOOD!

These recipes have all been tried out by us and we LOVE each and every one of them.

So what are you waiting for?! Get to it and munch on some Asian appetizers!

Inside you’ll find delicious recipes such as:

– Thai Peanut Stuffed Jalapenos

– Yakitori Japanese Chicken Skewers

– Asian Beef Lettuce Wraps

– Red Curry Shrimp Dumplings

– Incredible Chinese Pot-Stickers

– Lumpia Rolls

– Honey Lime Chicken Wings

– Korean style Scallion Pancakes

– Teriyaki Chicken Meatballs

– Crab Rangoon

– Burmese Fried Shrimps

And many more!

Pick up this book today and try something new!

Take action NOW! Download this book for a limited time discount of only $5.992.99!

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Cake Recipes: 50 Delicious Cake Recipes. Bake The Cake. Free Gift 215 Cooking and Cake Recipes

by Valeriu Cotet


Cake is a much-loved recipe, enjoyed worldwide by millions today in all its variations from a simple sponge to very complicated chocolate cakes.The richness of cake makes it the perfect dessert, to be eaten as a celebratory treat at birthdays and holidays.

The origins of cakes can be traced back to over 2000 years ago and some of the earliest cakes were made combining flour, eggs, honey, nuts and milk.

This book contains 50 cake recipes, but if you will scroll till the end of the book, you will find a link which redirects you to the page where you can download or read online a cookbook that contains 114 cake and cupcake recipes and 101 cooking recipes.

The “Cake Recipes” cookbook provides recipes shown step-by-step.


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Lemon Themed Recipe Meals: Elegant Five Course Ideas For Those Special Moments

by Sandra James


A delightful addition to home kitchens everywhere. It brings us tart, it brings us tangy, it brings us a refreshing and tantalizing taste to many drinks and appetizing dishes. Who doesn’t like an occasional nice and cleansing lemon water or a glass of iced tea with lemon on a hot, summer day? Why not kick it up a notch with a party or event centered around a Lemon Themed meal?

Step by step instructions on how to make the most elegant five-course meals that are quick and easy to prepare. Make your party beg you for your recipe secrets as you serve these delicious entrees.

Today Only, Get this Lemon Themed cookbook for just $2.99. Click the “Buy” button and start making your own quick, Elegant Five-Coursed Meals within just minutes.

Whole Foods: Whole Foods Recipes – Simple, Healthy & Delicious Whole Foods Recipes For Beginners (Whole Foods, Whole Food, Whole Food Diet Plan)

by Samantha Clare

70+ Whole Foods Recipes

BONUS Recipes Inside

This book is about finding ways to live a healthier lifestyle by consuming real food – the kind that is rich, whole and unprocessed. You may find it intimidating to start an altogether new lifestyle, but don’t worry. This book is chockfull of healthy, simple, and delicious whole foods recipes for beginners.

It will provide you a simplified list of Do’s and Don’ts so you can maximize the results that this diet can offer you. It’s pretty easy really; just abide by the Whole Foods “golden rule” and that is “if you cannot buy it fresh, go frozen.”

This particular lifestyle gives importance to the food’s nutritional value. It is a low-carb, high protein, low-sugar way of living. If you control your portions, there is a good chance that a considerable amount of weight loss will happen in a matter of weeks.

What’s even better is that you don’t have to completely shun your friends and family’s choice of food. You can still eat at a nice restaurant when you want to spend quality time with your family. However, buying and preparing meals on your own is highly recommended. This will ensure that what you put on your table will complement your healthy lifestyle.

Are you ready to reset your old unhealthy self with a healthy Whole Foods set-up? Go and start now before it’s too late. This is your chance to see a whole new you through the help of Whole Foods!

Here is just a few of the amazing recipes inside this book:

  • Grilled Asparagus With Tofu Omelet
  • Cinnamon Apple Pie Pancake
  • Salmon Scrambled Eggs With Sour Cream Dip
  • Andale Guacamole Mexican Veggie Fajitas
  • Chicken Whole-Wheat Fajitas With Fresh Salsa
  • Kiwi And Oat Chocolate Chip Cookies
  • Maca-Brazil Nut And Cacao Frost
  • Fruity Spinach Ginger Smoothie
  • Chicken Soup With Curry And Squash
  • Parmesan-Garlic Fettuccine Alfredo
  • Cranberry Salad In Watercress, Fennel With Balsamic Dressing
  • Homemade Mashed Potatoes With Roasted Garlic
  • BONUS RECIPES from “DASH Diet: DASH Diet Recipes – Simple, Healthy & Delicious DASH Diet Recipes For Beginnres”
  • And much, much more…

Download Your Copy Right Now!

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Christmas Cookie Craze

by Andrea Skweres

Pick up this book now and get started making all the cookies for your loved ones this Christmas in a fraction of the time! Now you can spend more time with friends and family and less time in the kitchen!

You’ll be able to make 10 different types of cookies using only 2 dough recipes. We made it super easy for you!

This is my “saving grace” way to put together an amazing “Yes, I did it all!” kind of holiday cookie plate. We are calling it “Christmas Cookie Craze” and we hope you and your family enjoy making these adorable, fun, creative, tasty and super easy Christmas cookies for you to share (or just enjoy yourselves – we definitely won’t tell anyone).

“Christmas Cookie Craze” gives you:

-2 detailed dough recipes

-directions for 10 different types of adorable cookies

-Aldi ingredient shopping list (including prices)

Weight Watchers: Simple Two-Week Diet Plan To Lose Your First 20 Lbs: Weight Watchers Food, Weight Watchers Cookbooks, Weight Watchers Recipes, Weight … simple start, weight watchers cookbook)

by Helen Goodwin

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Weight Watchers

Simple Two-Week Diet Plan To Lose Your First 20 Lbs

This books “Weight Watchers: Simple Two-Week Diet Plan To Lose Your First 20 Lbs” is a good guide for all who want to live a healthy life.

The health risks are more prominent if you tend to bear your weight. A great deal of stomach fat is put away beneath the skin and working with the stomach organs and liver, and is firmly connected to insulin resistance and diabetes. Calories acquired from fructose which is found in sugary drinks, for example, pop and prepared foods like doughnuts, biscuits, and confectionary will probably add to this risky fat around your midsection. Decreasing sugary foods can mean a slimmer waistline and lower risk of sickness.

Healthy abstaining from food and weight reduction tip is to avoid regular pitfalls. It’s continually enticing to search for easy routes however prevailing fashion eating habits or speedy fix pills and plans just set you up for disappointment in light of the fact that, you feel denied. Diets that cut out whole gatherings of food, for example, carbs or fat, are essentially unreasonable, also unfortunate. The key is balance.

Download your E book “Weight Watchers: Simple Two-Week Diet Plan To Lose Your First 20 Lbs” by scrolling up and clicking “Buy Now with 1-Click” button!

Mouthwatering Low Carb Fat Bombs: Sinfully Yummy Delicious & Healthy Low Carb Recipes for Rapid Weight Loss

by Christine Mcrae

Lose Weight With These Tasty And Easy To Make Low Carb Fat Bombs and Desserts Recipes !

You’ll Learn To Make Sinfully Yummy Delicious & Healthy Low Carb Recipes Including…

  • Creamy Unbaked Cookie.
  • Nutty Lemon Balls.
  • Cheesy Lemony Surprise.
  • Almond and Chocolate Cups.
  • Ice Cream with Pecan.
  • Buttery Spread for Cookies.
  • Cocktail Popsicle from Russia.
  • Choco-Minty Ice Cream.
  • Much, much more!

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! 

Take Action Right Now to Download your copy today!

Tags:Low Carb Diet Cookbook, Low Carb Recipes, Weight Loss, Health, Fitness, Paleo Diet, Low Carb Diet Recipes, Low Carb Diet Smoothies,Low Carb Recipes, Ketogenic Diet, Low Carb Diet for Beginners, Low Carb Diet Desserts

Clean Food Diet: Learn Top 10 Processed Food You Should Avoid to Reduce Your Weight (Clean Food Diet, Clean Food Diet books, clean food recipes)

by Eunice Hines

There is no need to follow a fad diet because the clean food diet is much better to follow. The diet promotes the use of healthy food items while skipping all unhealthy foods and alcoholic beverages. The Clean Food Diet: Learn Top 10 Processed Food You Should Avoid to Reduce Your Weight is a special book designed for you to promote better health. After reading this food, you will come to know the hazards of processed food and why you should avoid them to make your weight loss plan successful. It is important to know the nature of processed food and its healthy alternatives that are given in this book.

The book will help you to plan your own meal after knowing about processed food items with their tasty alternatives. Learn the importance of natural ad whole food by reading the Clean Food Diet: Learn Top 10 Processed Food You Should Avoid to Reduce Your Weight. The basic purpose behind this book is to increase awareness about the risks of processed and junk food in the long run. If you want to learn the principles of the clean food diet, download this book. It will help you to come one step closer to a healthy and happy life.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Clean Food Diet “ by scrolling up and clicking “Buy Now With 1-Click” button.

Recipes You Need: When Regular Desserts Won’t Work

by Emily Adel

Recipes You Need: When Regular Desserts Won’t Work, you must try these.

– Emily Adel

Ketogenic Waffles Recipes: Top 35 Mouthwatering Waffles Recipes For Fast Weight Loss

by Karen Medina


You’ll Learn To Make Ketogenic Waffles Including…

  • Delightful grilled Waffles with Raspberry Fillings.
  • Make-it-Easily Pumpkin Flavored Waffles.
  • Cheesy Cinnamon Flavored Waffle Sandwich
  • Flatbread Magical Pizza with Chicken.
  • Basil Flavored Cheesy Pizza with Bell Pepper.
  • Pizza-de-Pepperoni Egg Muffin.
  • Mom’s Magic Eggplant Pizza.
  • Almond Delight Pizza with Cheese Topping.
  • Much, much more!

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Take Action Right Now to Download your copy today!

Recipes You Need: 125 Around the Globe

by Emily Adel

Recipes You Need: 125 Burgers Around the Globe, is that indeed. Can’t vacay there today, but still want to get away? I’ve got the Burgers for you! Get ready to take your palate on an unforgettable trip!

Low Carb slow Cooker Recipes – 50 Deliciously Healthy Crockpot Recipes – (Low Carb Crockpot, Low Carb Recipes, Low Sugar Recipes, Clean Eating (Low Carb Crockpot Recipes)

by Megan Rice

This recipe book is printed both in paperback & eBook formats for your convenience.

If its delicious low carb recipes that you are looking for, then you have found them here! Check out some of the recipes that are in store for you today…

Vegetable Broth

Pork Stock

Beef Bone Broth

Fennel-Garlic Chicken Stock

Moroccan-spiced Butternut Squash

Cabbage soup

Slow-cooker Spaghetti Squash

Slow Slaw

Garlic-Herb Mushrooms

Spicy Garlic Lentil Stew

Zucchini Soup

Coconut Curried Vegetables

Balsamic Collard Greens

Green Beans

Slow-Cooked Brussel Sprouts

Chicken Kale Soup

Lemon-Ginger Beets

Chicken Marsala

Thai-inspired Coconut Chicken

Turkey in Sour Cream Sauce

Chicken Cordon Bleu Casserole

5 Spice Chicken

Chicken in Spicy Tomato Sauce

Lemon-Caper Chicken

Chicken with Sausage

Soy-Ginger Chicken

Stuffed Peppers

Berbere-inspired Chicken Meatballs

Chicken in Braised Fennel

Pork Chops with Spicy Apples

Multi-Purpose Pork

Thai-inspired Coconut Pork

Pork Enchilada casserole

Five Fires Pork

Coconut Lemongrass Pulled Pork

Sausage Egg Breakfast Pie

Pork Ribs

Beef in Red Curry

Spicy Shredded Beef

Non-traditional Sunday Evening Roast Beef

Paleo Chili

Tomatillo Beef

Spicy Beef Stew

Garlic Beef

Ginger Beef


Dry Roasted Slow-cooked Tri-Tip with Mushrooms

Cabbage rolls


Butternut Squash Casarole

Low carb recipes do not have to be tasteless!

Enjoy with your family tonight, and keep cooking!

Superfoods Banana Recipes: Over 35 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 146)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Yogurt Recipes contains over 35 Banana recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Banana and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado

– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils

– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat

– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese

– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy

– Get rid of sugar or junk food cravings

Lower your blood sugar and stabilize your insulin level

– Detox your body from years of eating processed foods

Lower your blood pressure and your cholesterol

– Fix your hormone imbalance and boost immunity

Increase your stamina and libido

– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

The Bluffer’s Guide to Food (Bluffer’s Guides)

by Neil Davey

Instantly acquire all the knowledge you need to pass as an expert in the world of food – from its functional beginnings to its modern status as an art form. Bask in the admiration of your fellow food lovers as you pronounce confidently on why Elizabeth David was unquestionably the greatest food writer Britain has ever produced and why tempura, vindaloo, and fish and chips are all Portuguese in origin. Above all, know why itís always a good idea to say ëdidnít he work at El Bulli under Adria?í when anyone brings up the name of a chef.

Recipes You Need: When Budgeting Healthy

by Emily Adel

Recipes You Need: When Budgeting Healthy is eating great for low pay. With these high quality meals your family will appreciate every bite. And, you’ll feel better knowing they’re healthier.

Ketogenic Diet: TRUE KETO Smoothies and Shakes: Top 45 Delicious Ketogenic Smoothies For Weight Loss, Energy and Optimal Health (Ketogenic Diet, ketogenic diet for weight loss)

by Jeanne K. Johnson

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ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You’ve Come To The Right Place! This book has proven meal and workout plans, all guaranteed to help you lose weight fast!

Thousands of people including top celebrities have discovered the

amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle.

You’ll Learn To Make Top 45 Delicious Ketogenic Smoothies Including…

  • Ketogenic Milky Strawberry.
  • Keto Smoothie-de-Pumpkin.
  • Rhubarb Pie & Strawberry Smoothie.
  • Choco-Blackberry Delight.
  • Choco-Cream Shake (Ketogenic Version).
  • Nutty Blueberry Delight Ketogenic Diet.
  • Keto Fruit-less Smoothie.
  • Chocolaty Peanut Butter Shake.
  • Much, much more!

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! 

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Recipes You Need: 201 Sensational Salads

by Emily Adel

Recipes You Need: 201 Senstaional Salads speaks for itself. With over 201 Senstational Salads this is your guide to all the salads you’ll ever need and more… Enjoy

– Emily Adel

Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.