Free science Kindle books for 30 Dec 15

Yoga for Weight Loss (with pictures): 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners

by Victoria Hill

Yoga for Weight Loss (with pictures)

7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners

With the current popularity and ubiquitousness of yoga in society and the media, it doesn’t take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn’t take a lot of space, so you don’t even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That’s all it takes to succeed in yoga! It’s not about being the best (yoga isn’t a highly competitive Olympic sport where you’re trying to win the gold medal!); it’s about improving your own body and mind at a pace that is comfortable for you as an individual.

Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!

In this book, we’ll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:

Tadasana (Mountain Pose)

AdhoMukhaSvanasana (Downward Facing Dog)

Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)

SetuBandhaSarvangasana (Bridge Pose)

Vrksasana (Tree Pose)

Savasana (Corpse Position)

A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!

Baking Soda: 23 Amazing Baking Soda Secrets to Improve Your Health (Baking Soda, Baking Soda Books, Baking Soda Power)

by Rebecca Foster

You probably know that baking soda is good for baking and that it can remove that funky smell from your fridge. In this book you are going to discover that the white powder you know as baking soda is so much more. You will learn twenty-three different ways baking soda can improve your health and keep you healthy. You will also discover that baking soda can save you money while keeping you healthy and well.

Some of the topics you will find in the book are as follows.:

  • A brief history of baking soda,
  • The industrial uses of baking soda,
  • Medicinal uses for baking soda along with recipes,
  • Personal hygiene uses for baking soda and recipes for things like toothpaste and mouthwash,
  • Ways baking soda can make your home a healthy and safe environment,
  • And much more!

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “23 Amazing Baking Soda Secrets to Improve Your Health” by scrolling up and clicking “Buy Now With 1-Click” button.

Mental Math: Advanced Techniques and Strategies for Students, Pilots and All Professionals (Mental Math, Mental Math For Pilots, Mathematics Book 2)

by Athena Trotter

Attention Math-Letes Athena Trotter Is Back With Another In Her Series On improving Your Mental Math Skills!

Mental Math: Advanced Techniques and Strategies for Students, Pilots and All Professionals builds on the skills taught in the first book to provide even more tips and tricks for solving even the most complicated math problems without ever picking up a calculator, or even a pencil.

Mental Math: Advanced Techniques and Strategies for Students, Pilots and All Professionals takes an in-depth look at the patterns found when multiplying or dividing by anything from the number 9 to the number 14443.

Folks who seem supernaturally fast at these sorts of calculations simply know what patterns to look for and what to do when they find them and with the tips found inside, and a lot of practice, you can join them.

What’s more, the later chapters of this volume of Mental Math discuss a wide variety of methods to perform complicated trigonometry and calculus problems without ever picking up a calculator. Once you see the methods described inside you will be surprised at how easy these complicated computations will seem.

Inside you will Find

  • Over twenty tips to help you complete multiplication and division problems even faster.
  • More than half a dozen trigonometry functions that can save you time and reduce mistakes.
  • A faster way to determine partial fractions than you ever thought possible
  • A method to avoid U-Substitution entirely
  • And Moreâ?¦

Take Action – Buy Your Copy Before Price Raises!

The Pro Plantar Fasciitis System: How Professional Athletes Get Rid of PF Fast!: (The complete plantar fasciitis and foot pain solution)

by William Spencer

“No More Foot Pain! The Pro Plantar Fasciitis Systemâ?¢ Is The ONLY Step-By-Step System You Need For ERADICATING Foot Pain And Discomfort, FAST!”

Are you tired of dealing with foot pain as the result of Plantar Fasciitis?

Are you looking for a way to CURE your condition PERMANENTLYâ??without painful injections, dangerous medications, or expensive surgery?

If so, then please read on…because this book will literally change your life.

Inside you’ll discover the most effective treatments that will completely eliminate your pain and help you restore and rebuild the tissue in your feetâ??naturally!

Now there’s absolutely NO need to spend your money on expensive surgery or doctor visits. You don’t need painful injections or medications that have horrible side effectsâ?¦

The truth is that you’ll really be SHOCKED at how effective these small adjustments can be. Thanks to extensive research (backed by 23 different medical studies!) you’ll discover important stretches, exercises, and uncommon treatment options that are MUCH more effective than traditional treatments! They are guaranteed to cure your plantar fasciitis for good in as rapidly as 1 week!

Take a Look Inside The Pro Plantar Fasciitis Systemâ?¢:

Discover the most common causes of Plantar Fasciitis (some of these you may have never even heard of!)

How to use three common household objects to help relieve and protect your foot from the symptoms of Plantar Fasciitis!

A unique massage that helps ease the pain and stop the symptomsâ?¦fast!

Dietary tips and tricks to help repair and strengthen the damaged tissue in your feet!

The ONE mineral you must be taking to protect the fascia tissue itselfâ?¦

The #1 vitamin that you MUST add to your daily supplement regimen nowâ?¦

The 2 nutritional supplements that can shorten your recovery time from this condition DRAMATICALLYâ?¦

The facts about chiropractorsâ?¦do they HELP or HURT your condition?

The TRUTH about acupunctureâ?¦Will it REALLY work for YOUR condition?

How to choose the right footwear for your feet (a SUPER important thing to consider if you want to seriously improve your condition and relieve symptoms FASTâ?¦)

One of the most common causes of plantar fasciitis and what you can do to about it TODAYâ?¦

The anatomy and biomechanics of Plantar Fasciitis

Facts about overpronation, how it can cause Plantar Fasciitis and what you can do to TREAT and PREVENT itâ?¦

What type of shoes you MUST avoid if you want to relieve your symptoms fastâ?¦

What to do if you have flat feet or high-arched feetâ?¦

What you should avoid when you’re running if you want to keep the inflammation down and start healing MUCH faster!

The connection between Achilles tendon conditions and Plantar Fasciitisâ?¦

INCREDIBLE FIRST LINE of defense for Plantar Fasciitisâ?¦Avoid this at your own peril!

The MOST effective treatments in the early stages of Plantar Fasciitis that will cost you absolutely NOTHING!

The secrets of the cross friction massage and why you need to start practicing this on your feet TODAY!

The FASTEST and EASIEST ways to build up strength in your legs and feet to prevent future problems with plantar fasciitisâ?¦

Stability exercises that will strengthen and turn back the clock on your feet!

What you need to know about orthoticsâ?¦

And much, much moreâ?¦

Quit Smoking Forever – You can’t fail this time.

by Barbara Carey

Trying to quit smoking is the easiest thing on this planet.

It is so easy that you do it almost every month.

No matter how hard you have tried you have always failed. Haven’t you?

I have smoked close to a 100,000 cigarettes in the last 15 years. I first started when I got pregnant. Yeah I know that’s a very foolish thing to do. I have failed numerous times. I still remember the guilt & shame I faced while bringing up my boy. After a while, I accepted it to be a part of my life.

But a tiny part of me still hated me for smoking, smoking every day.

I finally made up my mind. This time I was determined that I WILL QUIT SMOKING. Once and for all.

And yes I was successful. You know why? Because I was determined. I was focused.

And now I want to help other smokers to quit smoking once and for all.

So what is inside this tiny little guide?

Precise and clear instructions and methods to help you quit smoking cigarettes. These are the chapters in this guide,

1. Getting Started – How To Prepare Yourself.

2. How to Combat the Cravings of Smoking?

3. How Not to Gain Weight When Quitting Smoking?

4. Going Cold Turkey – How to do it and Is This the Best Method?

5. What To Do When You Find Yourself around Smokers While You’re Giving It Up.

6. Getting Family Support to Help You Quit Smoking.

7. Relapse After Quitting.

8. What are the Best Nicotine Replacements?

9. Qualities of A Successful Quitter.

10. What Are The Best Reasons To Quit Smoking?

Smoking KILLS. You & people around you.


Tags: quit smoking, smoking, cigarettes, e-cigs, e-cigarettes, addiction, smokers, smoker, smoke

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