Free non-fiction Kindle books for 30 Jun 16

Pressure Cooker: Top 365 Quick & EasyPressure Cooker Recipes of All Time (Crock Pot, Crock Pot Recipes, Crock Pot Cookbook, Slow Cooker, Pressure Cooker, Slow Cooker Recipes, Slow Cookin)

by Robbie Gorden


***1 YEAR of Pressure Cooker Recipes***

***365 Days Pressure Cooker Recipes Cookbook-> Pressure Cooker Recipes: Electric Pressure Cooker Cookbook***

What you will find included in the ultimate 365 Pressure Cooker Recipes Cookbook?

– One recipe to cook each day for the next 365 Days of your life. NON STOP!

– A detailed list of what whole diet ingredients you will need to cook.

– A step by step guide on how to cook your Pressure Cooker meals.

– A wide variety of whole food meals and cuisine to satisfy all tastes and preferences.

Here you have the Most Complete Pressure Cooker Cookbook: More than 365 Days of Pressure COoker Recipes in one Book: Enjoy!

*** Read For Free with Kindle Unlimited. Also as a Special Thank-you for Your Purchase Today, You’ll Receive a FREE BONUS At The End of Your Book***

If you want to prepare amazingly delicious pressure cooker meals for EVERYDAY OF THE YEAR, then this recipe book is for you….

Throughout this book, you will find a little something for everyone no matter who you are cooking for or what event you are trying to cater. From simple and quick soups to delicious dinners and more, there are 365 electric pressure cooker recipes listed throughout this book that will satisfy any type of eater!

Do you like Whole Foods?

Now you have 2 options:

a) You carry on browsing more books with less recipes and more expensive.

b) You spend $2.99 and get the cheapest and most complete Pressure Cooker Book in the market.

With so many delicious Pressure Cooker Recipes you will never get tired of cookin?

Imagine follwing a 365 pressure cooker plan for a whole year! You will be able to enjoy delicious recipes non’stop without having to search anywhere for them!

Because Pressure Cooker Recipes do not have to be boring: The Ultimate 365 day Pressure Cooker Cookbook has arrived! More than that, I offer you two massive bonus books (check the book for more info)!!!

To Get Started, Scroll Up And Grab Your Copy! Download Now–

Finding Your Inner Sleuth: A Guide for Novice Private Investigators

by Jeremy Pennington

Finding Your Inner Sleuth: A Guide for Novice Private Investigators will demystify how the top private investigators tackle hard cases and provide objective results. You will learn how to be your own private investigator from understanding what you really need to know during an investigation to understanding what information is critical. This resource is specifically tailored to the novice investigator by avoiding the highly technical terms normally encountered on the specific contents of this book. Topics are explained in easily understood terms.

SMOKING MEAT: 40 Smoking Meat Recipes

by katya johansson

Smoking Meat: 40 Top Recipes!

(Read Now On Kindle Unlimited – Or Buy The Paperback + Free Kindle Version)

Smoking meat and fish has been drilled for a long time. Indigenous societies around the globe may have utilized smoke amid the drying of fish to head out the flies. They soon found that the assimilated smoke went about as an additive.

Maybe the most well-known smokers of meat were the Caribbean locals who smoked it on a rack over a smoky flame, a setup they called “barbacoa” (one conceivable etymological inception of grill).

Smoked meat is a technique for planning red meat (and fish) which begins in ancient times. Its motivation is to safeguard these protein-rich nourishments, which would some way or another ruin rapidly, for long stretches.

There are two instruments for this safeguarding: drying out and the antibacterial properties of phenols and different chemicals in the consumed smoke. In cutting edge days, the upgraded kind of smoked sustenances makes them a delicacy in numerous societies.

Great Smoking Meat Recipes Inside, Like:

1. Smoked Tasty Rib Roast

2. Tasty Turkey Brine

3. Amazing Pork Butt

4. Tasty Smoked Pork Spare Ribs

5. Delicious Smoked Turkey

6. Amazing Smoking Meat

7. Amazing Bodacious Barbecue Ribs

8. Carolina Amazing Style Ribs

9. Tasty and Easy Smoked Turkey

10. Delicious Smoked Meatloaf

11. Smoked Brisket

12. Delicious Smoked Beef Brisket

13. Tasty Smoked Beef Jerky

14. Smoked Beef Roast

15. Delicious Smoked Beef Stew

16. Smoked Burnt Ends Hamburger

17. Smoked Tasty Chicken Injector

18. Amazing Smoking Meat

19. Hot Smoked Pulled Pork

20. Spicy Tasty Beef Brisket

Buy Now!

Burger Cookbook: Top 50 Burger Recipes (Using Meat, Chicken, Fish, Cheese, Veggies And Much More!)

by katya johansson


Learn To Make 50 Burger Recipes Using Meat, Chicken, Fish, Cheese, Veggies And Much More!

A burger (or cheeseburger when presented with a cut of cheddar) is a sandwich comprising of one or more cooked patties of ground meat, generally hamburger, put inside a cut bread roll or bun. Ground sirloin sandwiches might be cooked in an assortment of ways, including searing, grilling, and fire cooking.

Burgers are frequently presented with cheddar, lettuce, tomato, bacon, onion, pickles, and toppings, for example, mustard, mayonnaise, ketchup, relish, and chilies.

The expression burger can be associated to the meat patty all alone, particularly in the UK where the expression patty is once in a while utilized.

The term might be prefixed with the kind of meat or meat substitute utilized, as in turkey burger, buffalo burger and in veggie burger.

Ground sirloin sandwiches are sold at fast-food eateries, coffee shops, and claim to fame and top of the line eateries (where burgers may offer for a few times the expense of a fast-food burger).

Here’a The Burger Recipes Inside This Burger Cookbook:

1. Tasty Pepperoni Burgers

2. Delicious Smokey Burgers

3. Amazing Hamburger

4. Best Day Hamburgers

5. The Perfect Delicious Hamburger

6. The Best Burger

7. Delicious Cheese Bacon Hamburgers

8. Best Hamburger Ever

9. Tasty Mini Burgers

10. Perfect Delicious Basil hamburger

11. Delicious Blue Cheese Burgers

12. Amazing Sriracha Turkey Burger

13. Tasty Smoked Cheeseburger

14. Guacamole Tasty Burger

15. Delicious BLT Burger

16 Italian Tasty Turkey Burger

17. Delicious BBQ Potato Chip Burger

18. Amazing Greek Burger

19.French Onion Soup Burger

20. Delicious Cheeseburger Quesadilla

21. Amazing Muenster Burger

22. Amazing Campfire Burgers

23. Candied Bacon Maple Cheddar Burger

24. Tasty Buffalo Chicken Burgers

25. Tasty Chicken Burgers with Guacamole

26. Ranch Burgers with Sauce

27. The Delicious Classic Burger

28. Amazing BLTA Burger

29. Delicious Lamb Burgers

30. Best Juicy Burger

31. Jalapeno Beef Burger

32. Beef Burgers & Caramelized Onions

33. Tasty Jerk Turkey Burgers

34. Tasty Thick Burger

35. Tasty Green Chile Chicken Burgers

36.  Amazing Jalapeno Bacon Cheeseburger

37. Amazing Hamburger brisket

38. Amazing Fish burger

39. Amazing Cheese Burger

40. Smoked Burnt Ends Tasty Hamburger

41. Delicious Grilled Two-Cheese Burgers with Garlic Dressing

42. Amazing Mushroom Burger

43. Tasty Breakfast Burger

44. The Best Burger

45. American Cheeseburger

46. Miso Tasty Burger

47. Healthy Corned Beef Cheeseburger

48. Tasty Classic Cheeseburger

49. Spicy Chili Cheeseburger

50. Fatty Melt Hamburger

Take Action Now, Grab Your Copy By Clicking The “Buy Now With 1-Click” Button Above!

Tags: burger book, burger recipes,hamburger recipes, hamburger cookbook, burger cookbook, hamburger recipe book, burger cookbook, burger book

VEGAN FOIL PACKET COOKBOOK: Top 30 Vegan Recipes – Using Foil Packets For grilling Vegetables!

by katya johansson

Vegan Foil Packet Cookbook: The Best Vegan Foil Packet Recipes!

If You’ve Been Searching for a VEGAN Foil Packet Cookbook, That Teaches How To Use foil packets For Grilling Veggies (Not Meat!) – Look No More!”

Using the foil packet cooking method, you can make simple, tasty meals when you’re camping! You don’t need pots or pans! All you need is a little foil and your favorite ingredients. The best news is foil packet meals need less oils and fats. 

If you would like to know how you can prepare some delicious and tasty vegan foil packet recipes with it, then this is the book for you. 

Why Use Foil Packet?

Wrapping foods in individual foil packets allows them to steam-cook to perfection and let the flavors blend well.

They are so easy to make and you can easily customize them per person. Foil also keeps your fresh veggies from touching whatever dirtiness is nearby, especially when camping.

Packets can be cooked in an oven or on a grill on medium-high. Each packet acts as both main and side dish and they are so easy to put together.

The best way to do this is getting them together the night before, so that the flavors meld together more and you have them ready the next day.

Chopped vegetables wrapped in tinfoil and roasted are best when you also mix in seitan or tofu. An excellent possibility is to make kabobs from seitan or tofu. You can also include some protein in there by marinating tempeh in in any marinade of your choice and arrange it in, with the veggies before putting them on the grill.

Here Are The Recipes Inside This Foil Packet Cookbook:

  • Grilled Seitan and Sommer Vegetables
  • Grilled New Potato Packet
  • Wild Mushroom and Asparagus
  • Sweet Potato and Lentil
  • Vegetable foil packets
  • Vegetable Foil Packet
  • Hobo Packet
  • Foil Wrapped Veggies
  • Grilled Vegetables in Foil Packets
  • Foil-Pack Vegetables
  • Grilled Tofu and Vegetable
  • Teriyaki Summer Vegetable Foil Packs
  • Grilled  Vegetable  Foil Pack
  • Aromatic Tofu Packets
  • Roasted Portobello Mushroom Packets with Garlic, Shallots, and Balsamic Vinegar
  • Rice, Tofu and Vegetable Packets
  • Grilled Cheesy Potato Pack
  • Grilled Potatoes and Onions
  • Grilled French Fries
  • Grilled Eggplant and Tomato
  • Corn on the Cob
  • Grilled Potatoes and Onions
  • All – in – One Dinner Packet
  • Vegetable Packet
  • Grilled Mushrooms in Foil Packets
  • Spicy Olives
  • Popcorn
  • Southwestern Potato Packet
  • Peperoni Spiced Seitan
  • Seitan Roast
  • Grilled Potato and Asparagus Foil Pack
  • Foil-Pack Broccoli
  • Roasted Vegetable Packets
  • Muffins in an Orange Shell
  • Pineapple Donut Cake
  • Apples in foil packet

Grab Your Copy Now!

Homemade Repellents: Natural and Non-Toxic DIY Repellent Recipes to Keep Away Mosquitoes, Flies, Spiders, Ants and Bugs

by Sophie Sparks

A mosquito repellent does not really kill mosquitoes. Most repellents work by making people less attractive to mosquitoes. With this, they are less likely to bite you.

As the summer approaches, it is advisable to make homemade bug spray recipes and repellents available for the warm weather. Mosquitos, bugs, ants, spiders, and houseflies find it best to breed during this warm weather and so are usually all over the place.

Safely getting rid of ants, bugs, fleas in a world filled with tons of insecticides with chemical components seems like a dreadful task to most people. However, natural insect repellents come to the rescue, apart from being totally safe, it has the additional advantage of being made right in your home with just a quick trip to a nearby local supermarket.

Here Is a Preview of What You’ll Learn…

– The Benefits of Repellents

– The Harmful Effects of Using Chemical Insecticides

– How to Naturally Repel Ants, Bugs, Mosquitos, Fleas

– Recipes to Make Repellents with Ingredients Found Right in The Home

– Much, Much More

Homemade repellents are made from natural materials which are of little or no harm to humans and the environment when compared to ones with chemicals like DEET, which is the main constituent of many commercial insect repellents.

Common side-effects known to be caused by DEET-based products include:

– Rashes

– Itching

– Swelling

– Eye-irritation

Ketogenic Diet: 101 Best Keto Recipes of All Time. Recipes for Weight Loss

by Janet Samuel

Would you like to live a longer and healthier life than you ever thought possible? The key to longevity and a life that’s positively brimming with vibrant health is deeply connected to the things you choose to eat and this comprehensive collection of life-enhancing recipes has been purposely designed to help put you back in control of your health and wellbeing.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

When you follow the Ketogenic Diet you will experience many benefits:

  • Weight Loss
  • Appetite Reduction
  • Increased Energy Levels
  • Burn Unwanted Fat
  • Increased Levels of HDL (the “good”) Cholesterol
  • Decrease Levels of LDL (the “bad”) Cholesterol
  • Reduced Blood Sugar and Insulin Levels
  • Reduce Blood Pressure

In this Ketogenic Diet book, you will discover:

  • Why eating more fat and less carbs is the fastest and safest way to lose weight and maintain heart health.
  • How to use the Ketogenic Diet to increase brain power and mental performance.
  • How to use the Ketogenic Diet to combat diseases such as Epilepsy, ALS, Cancer, Heart Disease and more.
  • Common myths and misconceptions about the Ketogenic Diet.
  • Important warnings and precautions when using the Ketogenic Diet.
  • Everything you need to know to get started on the Ketogenic Diet
  • A clear guide on how to select the best foods for the diet at your local supermarket.
  • A comprehensive cookbook including The Top 101 Ketogenic Recipes!
  • Breakfasts, Lunches, Dinners, Desserts, and Snacks!

There is also a bonus reward for those of you who read to the end of the book!

If you are not happy with the book, we offer a no questions asked 7 Day Money Back Guarantee. So you have nothing to lose by reading this book!

You will be so happy you took action to finally lose weight and improve your health. It truly is an amazing feeling! Click the orange “Buy Now” button at the top of this page and take advantage of this limited time offer!

ROMANCE: PARANORMAL VAMPIRE ROMANCE: Vampire’s Magical Bite (Bite Me And Save Your Life Bad Stranger Boy Vampire Romance)

by Zonera Forest

Vampire’s Magical Bite

If you think it’s safe to walk alone in enchanted forests, you’d better rethink because it it’s not. And if you believe there are no fears and threats that may endanger you, then you’d better stay indoors. Demons exist and monsters as well as supernatural forces do exist. Hey, don’t walk alone, vampires will be chasing your way and scare you like you never expected. When your fears become truth and your nightmares suffocate your breath, in that instance, you will know that vampires aren’t a joke. And Elijah is about to become one of them.

His name is Elijah. He used to be an ordinary boy, he used to enjoy living an ordinary life, until the day he entered the enchanted forest with his friend Roy. But he never found his friend in the way he used to. Kidnapped then bitten by his only friend Roy, Elijah wakes up cursed to be a vampire and becomes forced to live in shades in a new world he never knew, until he meets Savannah, A girl disguised as a book seller. Meeting her, everything changes, cards are scrambled and love knocks Elijah’s door.

AUTHOR’S NOTE: This is a 13500 words stand alone story with an HEA, so no cliff-hangers! Story contains mature themes and language, and is intended for 18+ readers only.

Crochet Flip Flops: 10 Gorgeous Crochet Patterns

by Adrienne Black

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Crochet Flip Flops (FREE Bonus Included)

10 Gorgeous Crochet Patterns

Summer is here once again, and you once again need to get a new pair of sandals for this year’s adventures. Flip flops are things that a lot of people go through, without trying very hard. They are cute, they are easy, but they tend to be a little on the flimsy side if you like to wear yours very often.

This is limiting to the choices that you can have, because you don’t want to spend money on an item you know is going to fall apart as soon as you go out with it, and you don’t want to spend a lot of money on something that is so easy and simple that it shouldn’t cost you much to get.

So what do you do?

You have to make it yourself, of course. There are a lot of benefits to making your own flip flops. Not only do you get to have the exact size and style that you want, but you can enjoy the comfort that you will have when you put it between your toes. No more blisters or rub marks, no more discomfort.

Making your own flip flops is the best way to get the sandals of your dreams at a fraction of the cost. You are going to be unstoppable in your lovely new look, turning heads everywhere you go.

Crochet flip flops are easy to make, versatile, and fun. You don’t ever have to wonder if you are going to get the size or style that you want, because you can make them to be just what you want whenever you want. No stress, no hassle, and no waiting in line for hours at the store. This book is going to show you just how easy it is to make flip flops, and give you what you need to make the pair you want today.

  • Make flip flops that suit your taste and style
  • Mix and match colors to get wild and fun summer looks
  • Have fun and make them the way you want
  • Get your exact size, no more sizing up or down
  • And more!

Download your E book “Crochet Flip Flops: 10 Gorgeous Crochet Patterns” by scrolling up and clicking “Buy Now with 1-Click” button!

Cake: The Ultimate Dump Cake Collection: 50 Delicious Gourmet & Low Calorie Dump Cake Recipes (Easy to Make, Delicious, and Low-Calorie Cake Dessert Recipes Cookbook)

by Jen Trivalli

***Start Making Your Own Delicious Dump Cakes Today!***

Do you love eating delicious desserts? Then look no further. For a limited time only you can get these 2 best selling dump cake cookbooks together, just in time for your holiday celebrations! These 50 decadently delicious dump cake recipes will surely satisfy your sweet tooth to complement your holiday recipes! Whether you’re looking for a low calorie quick and easy dessert recipe or to indulge in some decadent delights, these quick and easy to make dump cakes will leave you coming back for more! Regardless of the season, whether it’s Thanksgiving or Christmas, Spring or Fall, these dump cake recipes are sure to please the whole family year round.

So Delicious and Easy, even the most inexperienced cook can make:

  • Exotic Mango Lychee Dump Cake
  • Lip Smacking-ly Good Strawberry Mango Dump Cake
  • Sinful Black Forest Dump Cake
  • Cherrilicious Chocolate Dump Cake
  • Banana Split Dump Cake
  • Ultimate Chocolate Dump Cake
  • And much, much more!

So don’t wait until the last minute! DOWNLOAD your copy of “The Ultimate Dump Cake Collection – 50 Delicious Gourmet & Low Calorie Dump Cake Recipes” today!

Take action today and download this book to make the most delicious, easy dump cake recipes ever!

Click the “BUY NOW” button to start reading for just $3.99!

A Taste of Love

by Susan Willis

Helen is a 39 year old food technologist specialising in Japanese Sushi.

After her husband confesses to his latest string of affairs, her marriage is over.

With the big 4-0 rapidly approaching, Helen decides she must leave her frumpy image behind and have a complete make-over.

It’s time for a new Helen.

Dropping a dress size, and with a new haircut and a new wardrobe to boot, this is the fresh start she’s been waiting for.

And when her sister Karen find a lump in her breast, it puts everything into perspective.

It is time to live life in the moment.

But when Richard, the new commercial manager, arrives at her office, she is immediately attracted to him. There is just one problem. He’s married.

Will she do the one thing she said she never would?

Will she become the â??other woman’?

After all, once you get ‘A Taste of Love’, it is hard to refuse a second helping.

â??A Taste of Love’ is a warm and witty story about marriage, relationships and living life in the moment.

It is a dazzling contemporary romance that will appeal to fans of Hilary Boyd, Jane Green and Joanna Trollope.

“Susan Willis has come up with the perfect recipe for a moving, emotional book.” – Holly Kinsella, best-selling author of ‘Uptown Girl’.

Susan Willis lives in the North East of England. For 15 years she has worked as a food-product development manager. She had been writing short love stories for six years and then completed a residential food writing course run by Arvon in Devon. She has written two novels, ‘Yes Chef, No Chef’ and ‘Love on a Plate’, both of which were best-sellers.

â??Yes Chef, No Chef’ was recently shortlisted for the Romantic Novelists’ Association (RNA) Joan Hessayon Award for new writers.

Endeavour Press is the UK’s leading independent publisher of digital books.

Green Thumb Gardening: Make Your Home Garden Thrive (Home Gardening, Organic Gardening, Botany)

by Charlie Tucker

Are You Tired of Eating Vegetables Covered in Nasty Chemicals? Do You Want to Grow Your Own Vegetables at Home? Are You Unsure of Where to Start?

This book will teach you exactly how to create a flourishing garden!!

Growing your own vegetables at home has countless benefits. Avoiding unwanted chemicals is just one of them. It can be a challenging process to start, but don’t worry we have you covered. Everything from planning to building, germinating, planting, growing, and harvesting is included

Start growing ORGANIC today with this Step-by-Step guide!

Here are a few of the benefits a home garden can bring you:

â?? Absolutely NO harmful chemicals

â?? Homegrown veggies are rich in nutrients and antioxidants

â?? Gardening is sustainable and helps the earth

â?? It can provide lots of fun for the whole family

â?? Home gardens turn empty lawns into pretty landscapes

â?? Provides easy physical activity

Things You Will Learn From This Book

  • Exactly How to Plan Your Garden
  • Everything About Germinating, Planting, Growing, and Harvesting
  • Organic Growing
  • The Best Ways to Control Pests and Disease
  • How to Maximize Small Spaces
  • Much, Much more!

Don’t wait, buy this book while it is still being offered at an introductory price and begin reaping the benefits of a happier and healthier lifestyle!

Toxic People: Dealing With Difficult People And Moments In Life

by Luke Gregory

Toxic People : Dealing With Difficult People And Moments In Life

You’re about to discover how to deal with toxic people in your life. While the rest of this book will be covering specific situations and ways to deal with difficult people, there is one very important thing that must be covered first and that is your responsibility in any situation.

Unfortunately ,they are not just in the workplaceâ?? you can find them at home as well. Relationships with toxic people can be detrimental to your well-being, and you have to be proactive in ensuring that you know what to do if you ever were to meet one. The purpose of this book is to do more than just identify one of two types of toxic persons you can meet in the workplace. It also reveals the characteristics of these types of people along with providing you with valuable tips on what you can do to manage these unforeseen relationships.

Life is one of the most precious gifts that we will ever come to own. How you choose to live it is entirely up to you; however, there is nothing wrong with getting a little bit of advice from time to time on what you can do to make the journey a tad bit easier. That is where this book comes in. I am here to help you to manage something that everyone will deal with at some point in their life: toxic people.

Before I can go any further, we have a few things that we have to get out of the way first. There are a lot of ways to define a toxic person for the simple fact that there are so many different types of toxic people out there. For simplicity’s sake, we will begin by starting with a practical definition that works for all of them. A toxic person is someone who has the potential to impact both you and your livelihood negatively. In other words, it’s a person that is utterly bad for you. The reason that a toxic person is so dangerous is that often they are not readily recognized as being very toxic.

You could go days, months, or even years with associating with these type of people and never even know how much damage that they are causing in your life. It can be very stressful to not be able to decipher between who is really trying to be a positive influence in your life and who isn’t.

Luckily, this is where this book will be most helpful. To protect yourself from a toxic person, you have to be able to know one when you see one. There are always signs. It’s just a point of being able to identify them.

Pull up a chair, because I’m quite sure that some of these descriptions will hit home for you.

Reading this book will change the way you think and manage stressful situations with toxic people:

  • How to deal with self centered people, control freaks, disruptive, clingy, needy people, complainers, jealous, procrastinators, etc.
  • Introduction: Welcome to the Real World.
  • What exactly do you mean by “Toxic”?.
  • Kill â??em with kindness.
  • Ignore toxic people and cheer them up.
  • How to: Proact Instead of React, Set Consequences, Have Good Personal Boundaries, Confront Behaviour Safely, Get Away.
  • Learn how to say no and give them other options.
  • How to: Pick Your Battles, Put Humour Into It, Separate The Person From The Issue, Put The Spotlight On Them.
  • Do not fall for their tricks and when you spot one, run.
  • So much, much more information in this book.

Who this book is for:

  • People who have problems communicating with toxic people in their lives
  • Those who have gone through a difficult moment and were blocked at a time
  • Those who want to learn how to manage a difficult situation with toxic people
  • Those who want to learn more about the cause and effect of toxic people.

I’m sure my book will guide you through your life

Massage For Health And Relaxation: Massage Techniques, Massage History, Health Benefits Of Massage, Massage Courses, Massage Styles, Massage Therapy

by True Health Publishing

Massage is growing rapidly in global recognition. In the last years, the requirement for certified massage specialists has grown considerably. It’s not only massage studios or wealthy spas that offer it anymore. You can now come across massage therapy as a part of an integrated medical program of treatment. You could see it in ICUs for babies, young children as well as seniors. Massage is a part of out care and in-house treatment and also medical management for individuals with HIV as well as cancer.

Massage currently forms a minor but considerable part of many various kinds of health care establishments. Hospices, health care facilities, and various other kinds of health care and treatment centers include some kind of massage together with a recognized type of treatment. In the athletic arena, massage is additionally a prominent fixture, making its appearance during the Olympic games. Massage is likewise a recognized part of athletic training at all stages of sport.

However, precisely what is massage therapy? There is in fact no straightforward single definition. In fact the word has varied somewhat with time. In 1886, for instance, Thomas’s Medical Lexicon of 1886 basically stated:

“Massage, from the language of ancient greece, meaning to knead. Indicating the action of shampooing and washing.”

A couple of years later, the meaning had been a bit more developed. In (1904), Doctor Axel V. Grafström from Sweden stated, “In massage, we use a number of gentle motions on the patient’s body, carried out by the operator for the purpose of helping nature to rebuild health. The passive motions are rubbing, kneading, percussion, stretches, pressure, vibrations, and also stroking.”

The meaning for most of the 20th century carried on in this way. A regular lexicon from the 1970s describes massage as a “manual and mechanic manipulation of areas of the body as through kneading, rubbing, or slapping, used to enhance blood circulation and loosen up muscles.”

The Encarta Dictionary describes massage as “A treatment method which involves kneading or rubbing muscle groups, either for therapeutic or medical reasons or simply just as a way to relax.”

There are even more ways to define it. Some people separate massage based on technique or form. Some people consider it traditional, other people mark it down as modern. There are Traditional western and Far eastern or simply Asian types.

Actually, massage has numerous varieties. It is not a solitary defined action or typology. However, you could provide a few parameters and, for that reason, set forth a simple definition. Basically, massage is the utilization of touch given by one human being to another human being. Utilizing manually operated methods based on an old and/or modern system of therapy, the specialist rubs, kneads, strokes, and squeezes or manipulates the muscles. At its commonest, massage causes satisfaction. This is also the case with sensual and erotic massage. At its strongest, massage is a tool for elimination or reduction of tension as well as pain relief, injury treatment, overall health enhancement, improved consciousness and/or athletic preparedness or restorative healing.

Although even now in some instances a “naughty” capability or art, massage has grown to be what it used to be in the ancient past – a medical, emotional and psychological treatment solution. When you give up the pure pleasures of the flesh by utilizing massage, you are getting into the world of massage therapy. Massage therapy is a particular use of massage. Its function is to help the client overcome illness or injury or, as in the case of athletic massage therapy, act as a preventive measure.

This book will direct you through the field of massage and massage therapy. It will check out the functions, advantages, training, styles and terms. It will look at the numerous techniques they make use of. From aromatherapy massage therapy to trigger point massage. Enjoy!

Sensory Deprivation: Float Tank – For – Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen)

by Cole Campbell

There are few experiences which are quite as intense as sinking into a pool of water within a capsule and having the lid slid closed behind you. To some people this would seem like a type of torture; however, it is actually a fantastic experience and an opportunity to explore your own limits, social beliefs and to assess what is really important in life.

Sensory deprivation involves the use of a float tank which has a mixture of water and Epsom salts in; you can float without any effort and remain in the water for an extended period of time. The lid closes leaving you in complete darkness and the water muffles, if not eliminates any sounds. Without your senses your brain will slowly relax and empty; an experience you will never have felt before; even when you feel your brain is empty you have a thousand thoughts and notions running through your head.

This book looks at what causes sensory overload and how you can help to prevent or deal with this issue. It looks at the experience of sensory deprivation; including where to find a centre and what to expect at the centre. It also looks at the reasons and benefits of undertaking a sensory deprivation session and even touches on how sensory intelligence can be improved through the use of the float tank.

Sensory deprivation is a relatively young science and there are still no exact answers regarding the reasons why this is so beneficial to the human mind and body, the book looks at the main theories which have been proposed as to why this is the case and also offers a range of tips to help you relax and prepare for your first session. This will help to ensure you get the most from your time in the float tank.

The book can be your guide as you enter previously unknown territory and navigate through the pitfalls and potential associated with sensory deprivation. By the time you have completed the book you will be ready and eager for your first session.

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