Free non-fiction Kindle books for 03 Aug 16

The Thin Manual

by Felix Dencker

Losing weight doesn’t have to be a pain.

The Thin Manual does away with weight-loss myths like the yo-yo effect and the six o’clock rule that hinder more than they help. Instead, it boils everything down to the actual mechanics of gaining and losing weight. Because in theory, losing weight is simple: you just have to burn more energy than you take in. In practice however, most of us need some help.

The Thin Manual provides several ways to reach and keep your goal weight without categorically depriving yourself of your favorite foods.

In truth, no one system works for everybody. The Thin Manual will help you find yours.

How To Stop Negative Thoughts: What My Near-Death-Experience Taught Me About Mind Loops, Neuroscience, and Happiness

by Barbara Ireland


We think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise!

If you want to stop that incessant, negative voice in your head, read this book.

One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly “heard” her own inner thoughts. She was shocked at how self-critical they were and wondered: “Are these negative thoughts going through my head all the time?”

Turns out they were – and they’d been sabotaging her life for years.

We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if we’re good enough, we judge others, fume, resent, envy, compare. We spill some orange juice and yell in our heads, “You’re such an idiot!”

Sound familiar? What you may not realize is just how damaging that negative voice is.

Repetitive, negative thoughts – “Mind Loops” – increase stress, deplete your energy, interrupt your sleep, make you less productive – and can trigger destructive emotions like fear, jealousy, and shame. Your relationships, career and self-esteem suffer.

Tragically, Mind Loops can also sabotage you from achieving your most cherished dreams and goals because they create self-doubt with their mantras: “You aren’t good enough,” “You can’t do it,” and “Why try?”

But there is a way to interrupt repetitive, negative thoughts.

Based on neuroscience, Ireland’s proven “4 D’s of De-Looping” program will show you how to:

* catch, and detach from, negative thoughts before they have a chance to hook you
* heal and free yourself from painful memories – no matter how long ago they occurred
* reframe life’s challenges so you can let go of resentments, stress, and worry
* literally re-wire your brain of its negative messages to free up energy to pursue your life’s goals.

Your confidence, peace of mind, and happiness will finally have a chance to thrive.

The techniques in this book have transformed many people’s lives. They can transform yours, too.

“From singer and bassist, filmmaker and now author, Barbara Ireland, comes an inspired book that begins to translate the science of negative thinking and neural pathways for those of us without Ph.D’s.” – Stone Gossard, Pearl Jam

“In the concept of Mind Loops, Barbara Ireland has identified the source of negativity, depression, and paralyzing feelings that undermine our dreams and well-being. In a sweeping act of creative genius she has distilled a number of simple remedies that will work for anyone willing to use them.” -Wayne Lehrer, author, The Prodigy Within

“Barbara’s program gives you a road map and action plan to remove repetitive, negative thoughts from your life. I was able to fulfill a lifelong dream that was plagued by severe insecurities, anxiety and self-doubt due to the techniques found in Barbara’s book. I highly recommend it!” -Amy W., Seattle, WA 

* A companion Mind Loops Workbook packed with practical tips and exercises to help support you in your “de-looping” program
* An mp3 mini-audiobook of Ireland reading, “The 7-Day Mental Diet: How To Change Your Life In a Week” by Dr. Emmet Fox – and inspiring and motivational “read” to start your program!

Perennial Vegetables: Top-30 Plants You Can Harvest Forever: (Gardening, Gardening Books, Botanical, Home Garden, Horticulture, Garden, Gardening, Plants, … Perennial Vegetables, Vegetable Garden)

by Julianne Garland

Perennial Vegetables:

Top-30 Plants You Can Harvest Forever

This eBook, “Perennial Vegetables: Top-30 Plants You Can Harvest Forever” is a must reading for all the people out there who loves to landscape their garden with perennial plants. This eBook contains important information and necessary tips on the maintenance of the perennial plants throughout the year especially winter. It also provides you knowledge about the various edible parts of the perennials. It tells you to improve your garden and backyard. In short, this eBook offers;

  • Garden Landscaping for Perennial Vegetables
  • Winterizing Perennial Vegetables
  • Excellent Perennial Vegetables for Garden
  • Perennial Herbs to Grown in Garden
  • Edible Perennial Plants

Download your copy today and become ultimate perennial plants pro within no time! Happy downloading!

Download your E book “Perennial Vegetables: Top-30 Plants You Can Harvest Forever” by scrolling up and clicking “Buy Now with 1-Click” button!

Perennial Vegetables: 10 Vegetables To Plant Once And Harvest Forever

by Jamie Milford

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Perennial Vegetables (FREE Bonus Included)

10 Vegetables To Plant Once And Harvest Forever

This book discusses 10 perennial vegetables that can be organically grown. These natural foods can be raised very inexpensively, believe it or not! Organic vegetables and foods are extremely healthy and loaded with the full strength nutrients and antioxidants which everyone needs. Composting is best done by you and is neither time-consuming nor difficult. Techniques are discussed here. Organic pest control methods are also elucidated.

Organic veggies can also be grown in urban environments, on decks or in containers.

As you put these methods into practice, you will find that the vegetables themselves practically “speak” to you in terms of what they need and want. It takes no time at all to learn this, because we, too, are organic beings.

You may have seen organic produce in your grocery store or health food mart at extremely high prices. You can raise your own much cheaper. The taste of fresh organic vegetables is much richer and sweeter than any store-bought variety.

Download your E book “Perennial Vegetables: 10 Vegetables To Plant Once And Harvest Forever” by scrolling up and clicking “Buy Now with 1-Click” button!

Crochet: 10 Amazing Projects of Crochet Flip Flops: (Crochet Flip-Flops, Summer Crochet Projects) (Crochet Books For Beginners)

by Adrienne Sun

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Crochet:(FREE Bonus Included)

10 Amazing Projects of Crochet Flip Flops

As you enjoy your summer, one of your â??top of the list’ priorities has got to be comfort. You have to look great, feel great, and go through your day enjoying all the sunshine has to offer, in the comfort and ease of your wardrobe.

One of the biggest summer staples is by far what you are wearing on your feet. This is the final touch to any outfit, any day at the beach, and any outing you have whether you are enjoying time with friends and family or time running around town getting all of those errands done.

But along with effortless style you need to have something else in your wardrobe. A level of uniqueness that only you can have. You are one of a kind, you work hard on your style, and you live life to the fullestâ?¦ the last thing you need is to walk out on the town and realize you have the same shoes as everyone else!

That is where this book comes in. In it you are going to find the patterns to 10 different crochet flip flops, meaning you can have your pick of the lot when you choose your outfit for the day, and when you slip on your final accessories before you make your way out into the sunny world.

These patterns are all easy to follow, fun to make, and the results are going to leave you speechless. You don’t have to worry about what you are going to wear with that outfit, you have the shoes for that no matter what you are planning to wear.

So what are you waiting for? There is a whole new world out there, just waiting for you to jump in and make your mark.

  • Find your favorite patterns to match any outfit
  • Add your own personal touch to any of the patterns you want
  • Have fun and mix and match to create your own personal look
  • Choose your favorite colors to change up the same pattern again and again
  • And more

Download your E book ” Crochet: 10 Amazing Projects of Crochet Flip Flops ” by scrolling up and clicking “Buy Now with 1-Click” button!

Journal: Journaling: Mastery in Minutes – Get Things Done, Eliminate Anxiety & Create a Fulfilling Life through Daily Journal Writing (Journal Writing for a Productive, Stress Free Life)

by Danyale Lebon

Click the Buy Now Button to Claim Your Copy and Start Journaling Your Way to a Happier, More Successful You!


Do you often feel that you’re having a hard time getting things done? Do you feel anxious and stressed because of this? If so, then it’s time to start journaling! Journaling is known to be a non-medical but effective way of combatting stress, anxiety, and even depression. Aside from these, it also aids in forming new daily rituals and helps in the process of habit stacking. By forming more positive daily habits, you become more productive and eliminate the source of your anxiety!

Don’t know anything about journal writing? No need to worry. This guide will tell you everything you need to know about journaling for beginners.

What You’ll Learn:

  • The importance and the many benefits of maintaining a journal
  • How to maintain a journal
  • The different journaling methods
  • Writing journal content fit for your needs
  • And so much more!

Just Click the “BUY NOW” button at the top of this page to get your copy of “Journaling: Mastery in Minutes Get Things Done, Eliminate Anxiety & Create a Fulfilling Life through Daily Journal Writing” today!

Download your copy and start your journal today. Make it a daily devotional habit and reap its benefits! Eliminate stress and anxiety, become more productive, and feel more fulfilled all through journaling!

Homemade Cooling Sprays: Beat The Heat With 40 Organic Cool Down Sprays Recipes: (Refreshing Sprays For Body And Face)

by Helen Vicks

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Homemade Cooling Sprays: (FREE Bonus Included)

Beat the Heat with 40 Organic Cooling Sprays!

If you are interested in recipes for organic face and body sprays that will help with not only keeping you cool in the hot summer days but also leave you smelling fresh. With the use of essential oils you will be able to make wonderful homemade body sprays to use throughout the summer months and beyond. By using organic body sprays you will also get to enjoy some aromatherapy that is done using the scents of the essential oils to give you therapy through the smells of them.

Just think of the money you will save by making your own homemade face and body sprays that will not be full of synthetic ingredients but instead be made of entirely organic ingredients. You can make your own body sprays at home with next to no effort but you will certainly enjoy the benefits from them. Many synthetic bodies sprays can cause skin irritations so why not treat yourself and your skin to a nice homemade organic cooling body spray this summer! There is 40 wonderful recipes for cooling organic body sprays within these pages that you can whip up in no time at all and begin spraying away while partaking in some aromatherapy at the same time!

Download your E book “Homemade Cooling Sprays: Beat the Heat with 40 Organic Cooling Sprays!” by scrolling up and clicking “Buy Now with 1-Click” button!

Cleaning, Beauty and Health Box Set (6 in 1): Learn How to Make Your Own Lotions, Herbal Remedies, Organic Skin Care Products, Essential Oils and Epsom Salt Recipes (DIY Body Care & Herbal Remedies)

by Wendy Cole

Cleaning, Beauty and Health Box Set (6 in 1) Learn How to Make Your Own Lotions, Herbal Remedies, Organic Skin Care Products, Essential Oils and Epsom Salt Recipes

Get SIX books for up to 60% off the price! With this bundle, you’ll receive:

  • Lotion Making
  • Herbal Therapy
  • Natural Beauty Care
  • Essential Oils
  • The Miraculous Epsom Salt
  • The Secrets of Baking Soda

In Lotion Making, you’ll learn 25 Homemade Organic Lotions for All Skin Types That Are Inexpensive, Creative and Easy-to-Make

In Herbal Therapy, you’ll learn how to grow Medicinal Herbs and how to make Essential DIY Herbal Remedies for Fast Use and Natural Healing

In Natural Beauty Care, you’ll get DIY Organic Beauty Products to Revitalize Your Skin

In Essential Oils, you’ll get Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing

In The Miraculous Epsom Salt, you’ll learn Over 50 DIY Recipes for Your Everyday Health, Weight Loss, Beauty, and Home Use

In The Secrets of Baking Soda, you’ll get Over 40 Recipes and Secret Tips for Cleaning, Cooking and Health on a Budget

Buy all six books today at up to 60% off the cover price!

Harvesting Solar Energy At Home: An Introduction To Solar Energy

by Dr. Johnson C. Philip

**** Solar Energy is going to be the in thing!

**** Most people do not know the wide range of its use

**** YOU can easily tap into solar energy

**** Become AWARE today itself

Here is a book that will introduce you to what Solar Energy is and in what all ways you can harvest it at home. (Once through this book, you can go for a do-it-yourself manual if you get sufficiently interested).

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