Free non-fiction Kindle books for 04 Aug 16

Life-Changing Foods: Help Save Yourself and the Ones You Love With the Amazing Healing Powers of Fruits and Vegetables: Life-Changing Foods for Weight Loss, Diet, Health, Paleo, Skin, and Your Heart

by Travis Cambre

Life-Changing Foods: Help Save Yourself and the Ones You Love With the Amazing Healing Powers of Fruits and Vegetables

Life Changing Foods for Weight Loss, Diet, Health, Paleo, Skin, and Your Heart

Travis Cambre gives information about healing mainly through fruits and vegetables. He explains nutrition, supplements, and vitamins. Life-Changing Foods goes into the healing powers of vitamins, fruits, vegetables, as well as herbs and spices. He explains each vitamin and each food’s properties, the symptoms and conditions it can help relieve or heal, and the life-changing benefits it brings. Much of this new wisdom has never appeared in Travis’ books before. The benefits from these vitamins and foods include healing from illness and keeping you and your loved ones safe.

Many factors depend on your diet such as mood, energy levels, food cravings, thinking capacity, and sleeping habits. Your decisions determine the quality of your fuel. The goal for strong overall health is to eat more micronutrients. Micronutrients are vitamins, minerals, and phytochemicals while macronutrients are proteins, carbohydrates, and fat. By eating foods with more micronutrients, you are better protected from heart disease and cancer. Fresh, lean protein sources are very important in addition to fresh fruits and vegetables. Sources such as lean red meat, fish, eggs, turkey, and poultry are each a part of the building blocks to healthy living. Vegetables are simply the most nutrient dense foods on the planet. A plant based diet of mostly fruits and vegetables allows you to eat more food. There is no limit and so you have no need to count calories.Eat more of the natural, whole foods like tomatoes, red peppers, carrots, broccoli, celery, peas, and fruits including berries, grapefruit, kiwi, and apples. This is your premium QUALITY FUEL.

Here are FIVE tips that could help your enjoyment, your focus, and your health:

1. Enjoy putting food on your plate before you eat. When eating out of a jar or bag, you will tend to grab too much.

2. Enjoy a cup of vegetables instead of a cup of pasta.

3. Enjoy your favorite foods. Designating foods as off limits can lead to weight gain because it triggers rebound overeating. Instead of cutting out your favorite foods altogether, be a slim shopper and just buy one fresh bakery cookie instead of a box.

4. Enjoy brushing your teeth right after dinner as a reminder you are done eating for the night.

5. Enjoy being daring and creative with food. Try a new fruit or vegetable each week or month. Try a new source of protein that have sparked some interest recently like bison, lamb, duck, quail, rabbit, or goose.

Vitamin B12 is very important for your body and this topic does not receive much attention. Many doctors do not check for B12 during a normal blood test. B12 is produced in the gut of animals. B12, as the name implies, is part of the B complex of vitamins. B vitamins are derived from both plant and animal foods, but B12 is almost exclusively found in animal foods. The most important thing to know about B12 is a simple one. If you regularly eat animal foods, you probably get enough dietary B12.

1. VITAMIN B12 helps in maintaining a strong nervous system.

2. VITAMIN B12 helps to reduce the level of cholesterol in human body and helps to control the level of triglycerides to take care of the proper functioning of the heart.

Vitamin C is a very SAFE and effective nutrient in preventing serious health complications. Higher blood levels of vitamin C may be the ideal marker for strong overall health. Foods very high in vitamin C include peppers, guavas, kale, kiwi, broccoli, cherries, strawberries, oranges, lemons, tomatoes, peas, and papaya.

1. VITAMIN C provides you protection against immune system deficiencies.

Tags: Smoothie Recipes Green Smoothies Healthy Eating Health, Fitness, & Diet, Paleo, healthy living Free

This is a Kindle Unlimited sold on Amazon.



Crochet Patterns: 15 Adorable Crochet Coasters: (Crochet Projects, Crochet Books)

by Lisa Garland

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Crochet Patterns

15 Adorable Crochet Coasters

This eBook contains everything you need to make some fun and fantastic coasters. This collection of coaster patterns are fun and can be given as gifts or as a talking point to any room. There are themed coasters to suit everyone from cakes to Disney and covers the seasons too from spring flowers to winter snowflakes. You won’t be disappointed with this all-encompassing eBook if you are looking for a challenge and patterns to progress your crochet.

Download your E book “Crochet Patterns: 15 Adorable Crochet Coasters” by scrolling up and clicking “Buy Now with 1-Click” button!



Budget: The Pocket Budget Bible: 10 Commandments of Managing Your Money (Personal Finance, Budgeting, and Money Management to Get Rid of Debt and Start Saving)

by David Knoxworth

***Get Instant Access to Your Personal Budget Finance Blueprint!!! With Bonus Books Included!***

Download your copy, reclaim your financial independence and Get Out of Debt today!

“Ten basic principles for a healthy relationship between your money and yourself, explained in a straightforward way. Pick it up.” – Alex

If you’re reading this, then you probably are serious about gaining control over your money. Maybe you’ve tried one approach or another and just found it too difficult to stay on track. Too many financial gurus put you into information overload with hundreds of pages and way too many complex terms and fluff content. Whether that sounds like you or not, you’re in the right place! This pocket guide strips down the non-essential information into a quick and easy approach for those looking for a budget planner for beginners.

Stop losing money and start gaining with these 10 powerful secrets to unlocking your true income potential. When it comes down to it, it’s not about how much money you make but rather how much you can save versus spending. By changing the way you think about money and your behavior towards it, you too can turn around your financial future in the right direction simply by using this proven budget planner. No nonsense information to get you heading in the right direction fast!

Inside you’ll learn 10 key foundations crucial to mastering your money to get you back on track including answers to:

  • How can I save money with the income I currently make?
  • How can I simplify and automate my money management?
  • How can I payoff my debt faster?

With essential information on saving for a rainy day, sticking to a budget planning system as well as strategy and tools to help simplify your overall money management, you’ll be on the right path to personal financial planning for years to come!

This budget planner isn’t a get rich quick scheme or investment strategy guide. It is however, a well-known secret that many people do not follow to get out of debt on any income. You will learn 10 no-nonsense strategies (the 10 Commandments of Managing Your Money) that have helped many people gain control of their cash and start living life with a purpose. So grab a copy…And Get back on track today!

Download your copy of this extremely valuable budget planner, reclaim your financial independence and Get Out of Debt today!



Crochet Patterns: Crochet Baby Dress Patterns For Your Little Princess: (Crochet Stitches, Crochet Books) (Summer Crochet Book 7)

by Lisa Garland

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Crochet Patterns

Crochet Baby Dress Patterns For Your Little Princess

Every baby girl is a princess and these crochet dresses will have her looking like royalty. These patterns are for beginner to intermediate and each one is adorable. These dresses make perfect shower gifts; everyone loves handmade items for baby.

If you know how to decrease and increase, you can size up these patterns in a snap; just add to the width and length until the size is correct. These patterns can be worked up to fit toddlers and worked down to fit preemie’s. They look great with matching booties and hats or all on their own. Just crochet a small headband using double crochet and add a crochet flower to match and you will have a beautiful set for dressing up.

Crochet makes all dresses look like a princess dress and with the addition of a few crochet appliques you have a one of a kind dress perfect for any occasion. Crochet a few small animals, flowers, or even lady bugs or bees and you can create several different looks for just one pattern!

This book will have you creating enough dresses and looks to keep that little princess looking her best all year long. You can even use the patterns in this book to create a themed outfit for her first birthday or create a matching baby blanket to complete a one of a kind shower gift.

The yarn amounts are included with each pattern; the colors are up to you. Each pattern uses basic crochet stitches and basic crochet abbreviations; a list of abbreviations is included along with a list of different crochet hook sizes. This book includes:

  • Patterns for 4 baby dresses
  • Easy to follow instructions for beginner-intermediate
  • List of materials for each pattern
  • A picture of the finished dress
  • A guide for crochet abbreviations and hook sizes
  • Bonus patterns for creating appliques and a headband!

Download your E book “Crochet Patterns: Crochet Baby Dress Patterns For Your Little Princess” by scrolling up and clicking “Buy Now with 1-Click” button!



Paleo: Paleo Diet Box Set: The Ultimate Weight Loss Approach (Paleo Guide with Paleo Diet Delicious Recipes and Meal Plan for a Healthy Body and Lifestyle)

by Jen Trivalli

Get this Exclusive Paleo Cookbook Set, a Sweet 3 Book Bundle! With Bonus Books!

Are you looking for some of the best paleo diet recipes to achieve incredible fat loss while totally enjoying your food? Look no further. This paleo cookbook box set has you covered. New to the paleo diet? No problem. Whether you’re new to the paleo diet or looking for new ways to add variety to your existing paleo cookbook recipes, you’ll learn what the diet is and how it will help you achieve your health & fitness goals to give you the life and body you deserve. From teaching you the foundations to succeed at the paleo diet to providing delicious, fat melting breakfast, lunch, dinner & dessert recipes, this one-of-a-kind paleo cookbook set will keep you from getting bored of your normal eating routine.

Here’s What You’ll Get:

  • “The Paleo Gourmet: 28 Delicious Paleo Wrap Recipes for Achieving the Perfect Body
  • “The Paleo Gourmet: Gourmet Delicious Paleo Dessert Recipes for the Paleo Diet”
  • “The Ultimate Paleo Diet Survival Guide”

“The Ultimate Paleo Diet Survival Guide” will help you achieve your health and weight loss goals while including some of the best paleo cookbook recipes out there today!

Without a proper understanding of what’s exactly in your food to sustain you throughout the day you are surely going to struggle maintaining any new diet. Even worse, there are so many paleo cookbooks out there on the paleo diet that only list recipes without giving you much information at all as to the nutrition in each one and how it truly can benefit you.

With these books you’ll learn:

  • How can I lose weight on the Paleo Diet?
  • Which foods should I eat while on the paleo diet?
  • Which foods should I AVOID?
  • Tips and Tricks to stick to the paleo diet
  • And much, much more!

This is not your typical paleo cookbook!

In addition to over 50 of the top paleo recipes in this paleo cookbook set, you’ll also find a 30 day recipe guide that will help you reach your personal nutrition goals and permanent weight loss.

Take action today and DOWNLOAD THIS PALEO COOKBOOK for the best Paleo diet dishes everyone will love!



Perennial Vegetables: Plant Those 25 Vegetables Once and Harvest Them Forever: (Home Garden, Gardening) (Garden Design Ideas, Vertical Garden)

by Amber Sky

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Perennial Vegetables:(FREE Bonus Included)

Plant Those 25 Vegetables Once and Harvest Them Forever

This book is all about perennial vegetables that you can grow in your own garden.

Everyone wants to get an unlimited supply of vegetables and fruits and this is only possible if you have an edible garden of your own.

In this book, I have shared with you 25 perennial vegetables that you can grow in your garden and enjoy the fruit for years and years to come.

The chapters are

  • Chapter 1: Essential Requirements to Grow Perennial Vegetables
  • Chapter 2: Some More Perennial Vegetables and Their Growing Condition
  • Chapter 3: Grow Berries In Your Edible Garden
  • Chapter 4: How to Prepare Compost For Your Edible Garden
  • Chapter 5: Tips to Maintain Your Edible Garden

Download your E book ” Perennial Vegetables: Plant Those 25 Vegetables Once and Harvest Them Forever ” by scrolling up and clicking “Buy Now with 1-Click” button!



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