Free cooking, food and wine Kindle books for 05 Aug 16

Kombucha Guide: Begin brewing now: History, Beginner’s guide, recipes and 11 alternative uses (home brewing, probiotic tea, natural energizer)

by Marla Elain

Kombucha is a fermented beverage prepared from a mushroom (Fungus japonicus). Known as kombucha tea, the drink is touted for its health-promoting properties. It is also called Manchurian mushroom tea, Manchurian fungus tea, Kwassan, kombucha tea, and champagne of life. During fermentation and preparation, the kombucha membrane becomes a tough gelatinous cover composed of several different yeasts (one-celled fungi) and certain nontoxic bacteria derived from the air, similar to a sourdough bread starter. When the fungus is fermented in a mixture containing water, black or green tea, sugar, and vinegar (or other fermentation source), the microorganisms combine into a complex fermenting culture. This culture produces several compounds that have been considered health tonics over the centuries. Kombucha also contains several B vitamins and vitamin C. The tea is said to have a unique, but pleasant taste. The membrane surface of the kombucha is also edible.
Brewing kombucha tea, or Manchurian tea, is an easy process which only requires a minimal amount of time, some common kitchen utensils, and some basic knowledge about cultures and good hygiene. If you look after your mushroom culture and care for it properly it should last you a lifetime!

Brewing the kombucha tea is a simple process of boiling water and sugar solution, adding and steeping the green or black tea. Then allowing this mixture to cool to room temperature before adding the kombucha cultures. Once you have tried it a few times it will be a very easy process to remember. So Let’s Get Started Brewing Your First Batch of Kombucha Tea!



Mediterranean Diet: A Practical Manual With 100 Recipes For Weight Loss & Healthy Eating (Mediterranean Diet, Mediterranean Diet For Beginners, Mediterranean … Mediterranean Diet Recipes, Weight Loss)

by Janet Samuel


Mediterranean Diet – Change Your Life Forever

The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region. Each country that borders the Mediterranean Sea offers a variant to the Mediterranean Diet. Differences in ethnic background, culture, agricultural production, and religion between the Mediterranean countries creates the variation in each country’s diet. However, each diet offers a number of characteristics that are common to all of the Mediterranean countries.

The Mediterranean Diet has a high consumption of fruits, vegetables, beans, nuts, seeds, bread, and other cereals. Traditionally, fruits and vegetables are locally grown in the Mediterranean Diet. Fruits and vegetables often are consumed raw or minimally processed. Fruits and vegetables contain many essential vitamins and minerals as well as antioxidants that are crucial for good health.

Mediterranean diet isn’t just another “food plan”. It isn’t a fad diet that you can be miserable on and quitting after two weeks. It is a chance to make an actual change in your whole life, an approach of consuming and living that may be yours for the rest of your life. And with the improved well being that you’ll have from following this kind of plan, it is going to be a long and joyful life.

There is also a bonus reward for those of you who read to the end of the book!

If you are not happy with the book, we offer a no questions asked 7 Day Money Back Guarantee. So you have nothing to lose by reading this book!

You will be so happy you took action to finally lose weight and improve your health. It truly is an amazing feeling! Click the orange “Buy Now” button at the top of this page and take advantage of this limited time offer!



Rice Mastery: 65 Most Delicious,healthy & gluten free Rice Recipes (Rice Cookbook,Rice Appetizers,Rice Desserts,Rice Lunch,Rice Drinks,Leftover Rice Recipes etc)

by Nijesh Manuel

Rice is a food grain which contains many vitamins and minerals that are very healthy. Rice is used as a stable food in many countries. rice is easy to digest even for people with digestive disorder. rice is good choice for people who trying to build mass(muscle mass) because rice is a good carb choice it does not contain any fructose.the main advantage of rice is that its cheap and rice is widely available. most of the professional bodybuilders eat rice before there workout because rice is a clean burning source of energy.

Rice is mostly eaten boiled but rice can also be grounded in to flour.like most other other grains out there rice can also be used to make beer, rice straw is used to make paper and one out of four people depends on rice as a stable food.

Rice Mastery: 65 Most Delicious, healthy & gluten free rice Recipes(rice cookbook,rice appetizer, rice desserts, rice lunch, rice Drinks, leftover rice recipes etc.) contains a variety of rice recipes that are very easy to make and delicious.



Super Foods Recipes: 101. Delicious, Nutritious, Low Budget, Mouthwatering Super Foods Recipes Cookbook

by Heviz’s

Table Of Content:

– Healthy Carrot Muffins

– Edamame Veggie Burger

– Healthy Broccoli Roman Style

– Whole-Grain Waffles

– Granola Apple Crumble

– Lightened-Up Stuffed Peppers

– Farro Salad with Griddled Aubergine

– Apple Cupcakes

– Beetroots with Balsamic Vinaigrette and Mint

– Vanilla Spice Oatmeal

– Banana Walnut Bread

– Sicilian-style Cauliflower with Whole meal Pasta

– Wild Alaska Pacific Cod Loins with Pistachio and Lime Crust

– Grilled Aubergine with Yoghurt and Mint

– Wild Alaska salmon and couscous salad with pomegranate and mint

– Ginger-lime prawns

– Mock Risotto

– Pumpkin porridge

– Tomato fennel salad

– Fresh Ginger Juice

– Spelt wheat, pear and watercress salad

– Fennel Slaw with Prosciutto and Pistachio Pesto

– Whole meal pasta with broccolini and feta

– Papaya and soybean salad

– Seven Vegetable Couscous

– Fresh Fruit and Mint Salad

– Ginger and Mushroom Wined Clams

– Berry mint salad

– Ginger-tea lemonade

– Smothered mushrooms and kale

– Triple Berry Banana Yoghurt Smoothie

– Raspberry-vanilla smoothie

– Ginger mango granite

– Orange banana smoothie

– Mixed berries with ginger syrup and tarragon

– Frozen fruit smoothies

– Big Banana and Berry Smoothie

– Ginger and Cucumber Juice

– Papaya-Banana Smoothie

– Edamame Veggie Burger

– Sicilian-style Cauliflower with Whole meal Pasta

– Slow Cooker Chicken Chili

– Slow Cooker Chicken Fajitas

– Slow Cooker Savory Super food Soup

– Slow Cooker Ropa Vieja

– Spicy Chili with Fire-Roasted Tomatoes

– Slow Cooker Beef Curry

– Slow Cooker Chicken Enchiladas

– Slow Cooker Zucchini Ziti

– Slow Cooker Chicken Noodle Soup

– Slow Cooker Spinach Artichoke Chicken

– Slow Cooker Chicken Pot Roast

– Balsamic Glazed Pork with Apples, Green Beans, and Carrots

– Slow Cooker Fiesta Chicken Soup

– Spinach Butternut Squash Lasagna

– Slow Cooker Butternut Squash Soup

– Spicy Pumpkin Hummus

– Pumpkin and Black Bean Enchilada Casserole Recipe

– Herbed Salmon with Broccoli Bulgur Pilaf

– Honey-Dijon Glazed Salmon with a Hint of Lemon

– Pan Seared Salmon with Roasted Vegetables

– Black Pepper Salmon with Avocado Salad

– Salmon with Ginger Noodles

– Apple Puffs

– Heavenly Carrot Cake Baked Oatmeal

– Gingerbread Pancakes

– Cherry Chocolate Chip Pancakes

– Overnight French Toast Casserole

– Skinny Strawberry Banana Bread

– Pumpkin French Toast

– Chicken Alfredo Penne Casserole

– Slow Cooker Everything Chicken

– 6-Ingredient Chinese Chicken

– Easy Chicken & Cheese Quesadillas

– Quick-Prep Parmesan Crusted Chicken

– Asian Style Beef & Broccoli

– Skinny Burrito Bowls

– Flatbread Veggie Pizza

– Sprouts, Veggies, and Cheese Wrap

– Almond-Pesto Pasta or Marinara Pasta

– Almond Protein Smoothie

– Baked Apple Chips

– Cinnamon Apple Breakfast Quinoa

– Open Face Scrambled Eggs and Avocado Toast

– Grilled Chicken and Avocado Tacos with Cilantro Crema

– Vanilla Quinoa and Roasted Blueberry Breakfast Bowl

– Chicken and Penne Parmesan Casserole

– Clean Eating Pizza Lasagna Rolls

– Skinny Lasagna Rolls

– Tuna Casserole

– Chicken Alfredo Penne Casserole

– Slow Cooker Spinach and Mozzarella Frittata

– Curry Greek-Style Yogurt Dip

– Orange-Pomegranate Green Tea



Smoking Meat: 25 Amazing Barbecue Recipes. Complete Smoker Guide For The Best BBQ: Unique Smoking Meat Recipe Book.

by Mark Robertson

Here You Will Find The Most Popular And Delicious Smoking Meat Recipes That Will Make Your Smoking Process Much More Interesting!

Want to Get the Most Out of Smoking Meat?

You know, it’s funny… other books are full of unnecessary tips and recipes: almost every smoking tip tells that everybody knows and there is little useful information in such books. How useful is that kind of recipe book? We’ll answer that: NO USEFUL AT ALL. Wish it had more useful cooking tips and more delicious smoking meat recipes? You know what can help you? There’s just one answer to this question – this Smoking Meat Recipe Book.

THIS SMOKING MEAT RECIPE BOOK IS THE #1 THING YOU NEED TO ENJOY YOUR COOKING TO THE FULL!

Do You Want To?

  • know the most useful tips and most delicious recipes of smoking meat
  • get a lot of pleasure out of the smoking process
  • cook delicious dishes by using new smoking meat recipes

You Might Already Have Tried Other Smoking Recipe Books, But This Book Will Take Your Smoking Process To The Next Level!

This book is one of the best contemporary smoking meat recipe books. Sometimes some useful smoking meat secrets – this is exactly what we need to enjoy this process much more. In the book you will find useful tips and delicious recipes that every smoking meat fan will love! It is the most amazing Smoking Recipe book you’ve ever read.

From this book you will learn how to:

  • cook delicious meat dishes on your smoker
  • make your meat more tender
  • smoke various types of meat in a proper way
  • prepare the best seasoning rubs for smoking meat

You will also learn:

  • what types of meat can be used for smoking
  • what meat can be prepared for real gourmets
  • what spices should be used to add a unique flavor to your smoked meat



Crock Pot Secret Recipes: 25 Crock-Pot Recipes That’ll Last You All Week (Good Food Series)

by Jeff Madison

A crowd-ready breakfast that bakes while everyone’s sleeping?

Crock Pot Secret Recipes

The #1 Best-Selling Book in Professional Cooking Category

“I love this cookbook. It’s full of things you actually want to eat.”

Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

Are slow cookers worth the effort?

  • Nutritious, Delicious Meals
  • Time-saver
  • Useful Year-Round
  • Reduced Energy Usage
  • Easy Clean-Up
  • Transportable

Cooking with a slow cooker is a great way to save time and still prepare a healthy meal. Assemble the meal in the morning, transfer it to the slow cooker, and get your dinner without mess or cleaning.

A slow cooker cookbook you’ll use day after day!

These are simple, easy Crock-Pot meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

  • Flavourful
  • Stress-Free Meals
  • Warm and Comforting
  • Healthy No-Fuss Cooking
  • Great For a Newbie
  • Easy Cook, Easier Clean
  • Lots of Variety
  • Perfect for Anyone
  • Picky Children & Husband Approved

Some Slow Cooker Recipes Included In This Cookbook:

  • Creamy Butternut Squash Soup
  • Spicy Quinoa and Black Bean Bowl
  • Red Beans and Rice Casserole
  • Gluten Free Mac and Cheese
  • Zucchini Bread
  • Caramelized Corn and Black Bean Enchiladas
  • Wild Rice and Shrimp Skillet
  • Chorizo Corn Stew
  • Lentil and Chicken Soup

You And Your Family Deserve To Eat Delicious And Healthy Slow Cooked Meals Every Night Of The Week

Get ready to start your Crock-Pot while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included



The Mega Crockpot Recipes Box Set: Crockpot Recipes, Slow Cooker Recipes, Crock pot Recipes, Dump Dinner Recipes, Quick Meal Recipes: Over 300 All Time … Recipes For You & Your family (99+1 Book 4)

by Alice Bolden

Finally, the handsome all-in-one Slow Cooker Recipes! The BEST 300++ Slow Cooker Recipes!

Today only, get this awesome book on Slow Cooker Recipes for just $5.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Welcome to box set of the 99+1 series of the Slow Cooker Recipes. I do hope that you’ve had an enjoyable time with the 100 odd Slow Cooker Recipes in the previous 99+1 Slow Cooker Recipes. In this combined box set of Slow Cooker Recipes, you will be terribly spoilt for choice. All in all, there’re at least 365 Slow Cooker Recipes in this set, enough to work your Slow Cooker round the clock 365 days a year, every single day!

Let’s do a quick recap on the goodness of a Slow Cooker.

You can still whip up a meal for your family at anytime of the day. In fact, the job is done even while you’re sleeping. The Slow Cooker is a very useful piece of modern technology that offers you natural flavor, proper nutrition and a stress-free cooking experience. The food can be cooked to perfection without you being there. It takes little effort to cook in a Slow Cooker and your meals will always be piping hot and tantalizing to the taste buds.

Preparation is easy too, because all you need to do is to get the ingredients from your local supermarket, chop them up with a little bit of pre-cooking preparation in some cases and then toss everything into the Slow Cooker. The Slow Cooker does the rest of the work. The Slow Cooker Recipes in the box set are often focused on lunch and dinner as these are often the meals where the family has time to relax and get together.

This box set on Slow Cooker recipes contains detailed step-by-step Slow Cooker recipes on the best way to prepare delicious, tantalizing and healthy meals using the Slow Cooker. The Slow Cooker recipes in the book will open your eyes to the fact that other than being able to tenderize tough meat, a Slow Cooker can also be used to prepare a wide variety of sumptuous meals you never thought possible.

The key concepts here are “healthy” and “minimal effort”. The simplicity of the Slow Cooker’s concept of â??prepare & forget’ are clearly evident in the Slow Cooker recipes where food preparation work is kept at the minimal while the Slow Cooker does the rest of the work. With the Slow Cooker Recipes in the book, you will be able to see just how easy it can be to whip up a hearty dinner for your family that’s both healthy and alluring.

PLUSâ?¦

To thank you for your support, I’ve inserted additional bonus recipes in the box set. These recipes are not found in the individual books. For those who love Indian cuisine, you’re in for a treat! Because there are many good Indian Curry Based Slow Cooker Recipes included that will bring a kick to your taste buds.

I’m not going to ask you to sign up for anything to get the bonus Slow Cooker Recipes. It’s right there at the end of the book. Just scroll down all the way and you’d be able to get it together with your purchase. It’s that simple.

Well Yes Againâ?¦ by now you’d know that there’re actually more than just 99+1 Slow Cooker Recipes in this book! At just $2.99, that’s barely 2 cents for each Slow Cooker recipe!

Isn’t this a STEAL?

What’re you waiting for?

Download your copy today!

Take action today and download this book for a limited time discount of only $5.99!

Tags: Slow Cooker recipes, Slow Cooker recipes, Slow Cooker cookbooks, Slow Cooker cookbooks on kindle, Slow Cooker cooking, Slow Cooker freezer meals, Slow Cooker chicken, Slow Cooker meals, Slow Cooker recipes for kindle, Slow Cooker recipes cookbook, Slow Cooker recipes for one, Slow Cooker slow cooker, Slow Cooker recipe book, Slow Cooker vegetarian recipes, Slow Cooker cooking, slow cooker recipes, slow cooker cookbooks, slow cooker revolution, paleo slow cooker, slow cooking, vegan slow cooker, easy Slow Cooker recipes, healthy Slow Cooker r



Salmon Recipes: Mastering Art of Making Weight Loss Salmon Recipes

by Rebecca Williams

Quick and Easy Recipes

Are you tired of cooking too much food only to end up throwing it away? Cooking for counted people can be very easy! These delicious recipes are easy to follow, simply prepared, and just right for feeding number of people you want!

Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES!

No more overcooking and inaccurate proportion control! These recipes are so simple and easy to follow. You will cook just the right amount of food for counted people to enjoy.

** Simple and Easy Recipes **

Best-Selling Author, Rebecca Williams

Rebecca Williams is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Rebecca spends a lot of time in the kitchen! She enjoys sharing her love of food with the world by creating “no-nonsense” recipe books that anyone can use.

.

Scroll up and click ‘buy’ to enjoy these delicious recipes!

100% Money Back Guarantee



Bone Broth & Anti Inflammatory Diet Box Set: Lose Up 15 Pounds, Firm up Your Skin, Restore Overall Health and Become Pain Free (Bone Broth Diet, Bone Broth … Inflammatory Cookbook , Bone Broth Power)

by James Wayne

Your Are About to Discover the #1 Secret to Losing Weight, Having a Healthier Skin, Hair, Nails, Improving Your Immune System and Becoming Pain Free Forever!

And Most Important, Learning Delicious Recipes That Will Guarantee Your Long Term Success.

As the age goes on, we start to experience some pain and difficulties to maintain our health and beauty, but if we are consistent and have some good directions it becomes easy!

Our mission is to help as many people as possible to achieve their goals and live a healthier and happier life, when we start to understand how it is easy to do that with the right information we will never come back.

If you want to gain all of the benefits that you can get from bone broth, such as healthier skin, hair, nails, an improved immune system, weight loss, and so much more, then you will definitely find this book helpful.

Discover the essential techniques needed to prepare the highest quality bone broth in your own kitchen. Gain access to a variety of recipes that will enable you to taste different flavored bone broths. You can even use the 21-day Bone Broth Diet Plan that is included in this book if you want a constant reminder to sip this amazing liquid.

This book was written for those who are looking for an all-natural, simple, and effective way to improve overall health. It is also for those who aspire to lose weight more easily by eliminating constant hunger cravings. From this book you will learn that bone broths are actually quite easy to make. All you have to do is exert some effort in finding the best quality bones and then choose the most effective cooking method for you. So go ahead and start boiling your bone broth now!

The main purpose of the anti-inflammatory diet is to decrease inflammation caused by the food we eat. Chronic inflammation is the cause of some of the most common fatal diseases among adults. Preventing food related inflammation will have long-term health benefits to those who engage in this diet regimen.

This book will help you understand inflammation better, and you will learn how you can plan your own diet in order to be more healthy, become pain free, and live a happy life!

Here Is A Preview Of What You’ll Learn…


    â??Guide to Cooking Bone Broths

    â??How to Choose the Bones

    â??How to Preserve the Bones

    â??Easy Bone Broth Cooking Methods

    â??How to Tell If It is High Quality Bone Broth

    â??How to Store Bone Broth

    â??The Principles of Anti-inflammatory Diet

    â??Diseases and Health Conditions Related to Inflammation

    â??Food and Inflammation

    â??7-Day Anti-Inflammation Meal Plan

    â??Anti-Inflammation Meal Recipes

    â??Much, much more!

Download your copy today!

More than 9.000 satisfied customers!

FREE Bonus Included!

30-Day Money Back Guarantee

This Book Will have a 30% Discount for a Limited Time, You Can Get it for Only 3.99! Scroll Up the page and Click the Orange button “Buy now with 1-Click” and Start Now your new life!



Low Carb Recipes: LowCarb Cookbook for a Healthy Living Low Carbohydrate Diet – Low-Carb Cooking Recipe Cook Book (Low Carb, Low Carb Cookbook, Low Carb Recipes, Low Carb Slow Cooker)

by Adrianne Love

This is a collection of over 130 unique healthy and tasty recipes.

In this book you will discover delicious low carb recipes such as

– Slow Cooking

– Mexican Paleo

– Indian Paleo

Tags: Low Carb Recipes, Low Carb Diet, Low Carb Cookbook, Paleo Recipes, Low Carb, Paleo Cookbook, Paleo Diet



How To Barbecue: 50 Smoking Meat Recipes For The Most Tender & Flavorful Dish (Rory’s Meat Kitchen)

by Rory Botcher

SPECIAL DISCOUNT PRICING: $2.99! Regularly priced: $4.99 $5.99. Get this Amazing #1 Amazon Best-Seller – Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.

Is There Some Magic Way To Make The Best Meat You Have Ever Tasted? Absolutely!

Start Your Next BBQ & Get ALL the amazing ideas & recipes today and create the perfect homemade food.

Eric Shaffer, Blogger, Food Enthusiast

“A must-have for real BBQ!”

Here’s the real kicker

The How To Barbecue is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the How To Barbecue has been created to focus on Grilling & Smoking Techniques and The Most Explosive Flavours.

You’ll Never Guess What Makes These Recipes So Unique!

After reading this book, you will be able to:

  • Combine Unusual Flavours
  • Use New Techniques
  • CheckHelpful Photographs And Tables
  • Get Equally Delicious Results
  • Find Ideal Recipes For Beginners
  • Get ingredients For The Perfect Barbecue

These recipes are fantastic for satisfying all your family members!


  • crowd-pleasing
  • mouth-watering photos
  • fun tips
  • plenty of meat
  • impressive side dishes
  • instructive & easy to comprehend

Now, you’re probably wonderingâ?¦

Why you need this book? These recipes will give you:


  • Good time with family & friends
  • More flavor, smell, and, yes, the compliments.
  • Country’s best barbecue
  • Award-winning secrets
  • Tender meat that fall off the bone

Whether you’re looking for a beginner’s guide, seeking some grilling ideas, or just trying to get mouth-watering recipes you’ll be inspired to start BBQ!

“Umm, what now??

Here’s Some Recipes To Try!

  • Seriously Smoked Brisket
  • Cold Smoked Turkey with Cheese
  • Low and Slow Smoked Ribs
  • Grandpa’s Special Brisket
  • Temptingly Tender Smoked Ribs
  • Terrifically Tender Brisket
  • Super Smoked Pork
  • Perfect Paprika and Oregano Smoked Brisket

Use these recipes, and start cooking today!

Impress your guests with these easy to make & delicious recipes!

Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible recipes



Tasty Chicken Recipes

by Bryce Seasons

This EBook has been created exclusively for chicken lovers. We have seen that chicken lovers and chicken servers frequently run out of recipes. They love to innovate; they love to serve something new and different from the traditional dishes.

Our recipes in this EBook target to help you cook some chicken dishes of a distinct level. To bring out the best of a dish, we have experimented for months. When we have discovered a good compositing of ingredients, we have tried to make it even better. When we were confident enough about a particular dish, we served it to several chicken lovers. Only after getting the best feedback, we decided to share our innovations with the other chicken lovers.

This EBook was the best way for sharing chicken recipes we feel would not disappoint you.



Mediterranean Diet: The Secrets of Mediterranean Cuisine (80+ Simple Recipes for Weight Loss and Healthy Living)

by Luke Tate

Discover the true secrets of the Mediterranean Cuisine

The Mediterranean diet which is not a diet per se, however more comparable to a lifestyle, was originated in Greece, Spain, Morocco, and Southern Italy. If you knew that there was a lifestyle and healthy way of eating that nurtures youth and
vitality, wouldn’t you want to know about it?

The Mediterranean way helps you feel energized, look younger and also reduces the rate of
chronic diseases. Plus, it’s delicious. Too good to be true? Definitely not. You just need to
invest a little bit of your time.

The Mediterranean diet nurtures a more simple way to eat and focuses on fresh (and often
locally produced) vegetables, fruits, whole grains, legumes, nuts, a bit of fish or poultry and
lots of olive oil. If you’re a lover of wine, you will be happy to know that 1-2 daily glasses of
red wine are encouraged with meals, which promote heart health. Research has proven
that there are a large number of health benefits associated with the Mediterranean diet.
To incorporate the diet into your lifestyle, you only need to introduce a few simple habits
into your life. Eat whole, fresh foods, slow down and enjoy
the flavors of the food with people you care about, and stay active.

Following this lifestyle can:

  • greatly improve your cardiovascular health
  • decrease Typ 2 Diabetes
  • inhibit the occurrence of cancer
  • lower the risk of Alzheimer’s and Parkinson’s disease
  • improve depression
  • help to reach your ideal weight

What would you say if I would tell you that you can achieve all of this by simply shopping in the market perimeter, eating seasonally, breaking (whole-grain) bread with people who make you smile, as well as enjoying the occasional glass of wine?
In order to publish this cookbook, I worked closely with a 5 star chef from the Mediterranean region, who also runs her own restaurant. She was willing to share 80+ authentic easy-to-prepare recipes, cooking tips, as well as how to prepare your own homemade kefir and hazelnut spread. Besides that, this cookbook also contains nutritional information and colored images for every mouth-watering recipe.
Surprise the people you love with one of these authentic yet easy to prepare recipes.

Sit back, enjoy your food and more importantly- enjoy life!



Ojai Valley Vegetarian Blog: A Companion to the Ojai Valley Vegetarian Cookbook

by Randy Graham

This book is written as a companion to my Ojai Valley Vegetarian Cookbook. It is not a cookbook but a collection of articles from my Ojai Valley Vegetarian blog. These articles paint a portrait of the town of Ojai, California over the years 2009 through 2012.

In this book you will find articles on why it is important to eat fresh and local. You will read about Ojai’s organic farmers, the Ojai Certified Farmers’ Market, Ojai Jalapeno Jelly, Euterpe Farms, Violet’s handmade soaps, Ojai Chocolat, the Ojai Olive Oil Company, the HIP Vegan Café, Knead Baking Company, the O.B.C., Westridge Market, and the Farmer and The Cook organic café.

In it you will also learn about vegetarians in general, why I became a vegetarian and how difficult it was to be a fledgling vegetarian in the 1970s. For example, when I was asked why I was a vegetarian I would say something like, “It is a healthier lifestyle for me.” The inevitable comeback was, “You’re weird.”
People just didn’t get it then. I’m convinced that part of the misunderstanding was that the majority of people saw vegetarianism as a fad or saw it as one of those things California hippies did when, in truth, it has been a healthy lifestyle, worldwide, for thousands of years.

In 1975, when I told my father I had become a vegetarian, he asked, “What do you eat?” I told him about my diet and he replied, “You’ll get over it.” My mom was basically the same. With concern in her eyes she said she didn’t understand but added, with love, “When you need a good meal let me know. I’ll fix you a good pot roast dinner. It has vegetables in it.”

When my brother, John, moved to Texas in 1977, he got razzed, good-naturedly, about being from California. He got teased, not so good-naturedly, when his new friends found out his brother was a vegetarian. I visited him shortly thereafter and his friends were gracious enough but I could tell by their eyes that they just didn’t â??get’ why anyone would not eat meat or fish.

Look for my new cookbook So You’ve Inherited a Vegetarian…Now What? to be published in late 2013. Knowing that it can be difficult for non-vegetarians to understand vegetarians, I’ve included the article titled Notes on Cooking for Vegetarians. It has tips for understanding vegetarian lifestyles and will hopefully make cooking a more pleasant experience for both you and your vegetarian friends and family.

Until then, may you eat well, eat local and eat fresh!



102 Recipes for the diabetic in your life: Complete with Nutritional Facts

by Dominique Rafeeri

This is a cookbook I wrote compiled of my favorite recipes I would cook for my diabetic father who past due to complications.

  • 102 Recipes
  • Easy to prepare with little prep time
  • Nutritional facts for every recipe

Reduced Price for a short time

Why wait and pay more when you can get it now for a reduced price !

25 years experience

25 years as a health food chef

Best seller

Nutritionist Approved



Hypothyroidism Diet: 50 Hypothyroidism Meals For Naturally Reducing Inflammatory Levels-First Line Of Defense In Treating Hypothyroidism

by Trisha Eakman

50 Hypothyroidism Meals For Naturally Reducing Inflammatory Levels-First Line Of Defense In Treating Hypothyroidism

The hypothyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation

An underactive thyroid can make it extremely difficult to lose weight, especially if your diet is poor. For this reason it’s critical to develop eating habits that are supportive of a healthy weightâ?¦ not unlike regular weight loss advice

From what current research can tell us, the best diet for an underactive thyroid is one that contains whole foods, is high in protein, and naturally rich in iodine and selenium. That means eating more nuts, vegetables, and seafood, and only using supplements if natural foods are not an option. Most patients report improvement with a thyroid supplement too, but if you consistently eat a healthy and wholesome diet they are unnecessary.

Here Is A Preview Of What You’ll Learn…

Classic Vegetable Stock

Classic Mushroom Soup

Gluten-Free Corn Muffin

Coriander Omelet with Vegetables

Mixed Green Leaf Salad

Grilled Swordfish in Cumin Spice

Grilled Salmon with Roasted Peppers

Salad with Poached Eggs

Halibut Braised in Garlic and Tomato Sauce

Goat’s Cheese Pizza with Vegetables

Caramelized Onion with Grilled Cornmeal

Asparagus Crêpes

Much, much more!

Download your copy today!

Try it now, click the “add to cart” button and buy Risk-Free



Green Pressure Cooker: 50 Quick & Easy Instant Pot Recipes for Vitality and Health (Good Food Series)

by Jeff Madison

Pressure cookers give “fast food” a whole new meaning!

Green Pressure Cooker

The #1 Best-Selling Book in Rice & Grains Category

“The best pressure cooker book you can buy!.”

Christine Gonzalez

Are pressure cookers worth the effort?

  • Nutritious, Delicious Meals
  • Time-saver
  • Useful Year-Round
  • Reduced Energy Usage
  • Easy Clean-Up
  • Transportable

Cooking with a pressure cooker is a great way to save time and still prepare a healthy meal. Assemble the meal, transfer it to the pressure cooker, and get your dinner in less than 10 minutes.

A pressure cooker cookbook you’ll use day after day!

These are simple, easy Instant Pot meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

  • Flavourful
  • Stress-Free Meals
  • Warm and Comforting
  • Healthy No-Fuss Cooking
  • Great For a Newbie
  • Easy Cook, Easier Clean
  • Lots of Variety
  • Perfect for Anyone
  • Picky Children & Husband Approved

Some Pressure Cooker Recipes Included In This Cookbook:

  • Gluten Free Chicken and Bean Chili
  • Noodles and Chicken Soup
  • Instant Pot Cheese Cake
  • Shredded Coconut Chicken
  • Chili Beef Stew
  • Cranberry Cut Oats
  • Oatmeal Banana Brulée
  • Instant Pot Yogurt
  • Chocolate Cake

You And Your Family Deserve To Eat Delicious And Healthy Fast Cooked Meals Every Night Of The Week

Get ready to start your Instant Pot while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included



Pancake Recipes: for beginners – Pancakes for Breakfast or Any Pancake Time – Pancakes 101 (Pancake recipes – Pancakes for breakfast – Pancakes ideas)

by Clara Taylor

Pancake Recipes for Beginners: Simple and delicious Pancake Recipes that you can cook at home, for breakfast or any occasion!

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Pancakes (also called “griddlecakes”, “hotcakes” or “flapjacks”) are a kind of bread made on a frying pan. They are baked in different ways, such as thin French crêpes or Vermont-style multigrain pancakes. Although it is mainly called “pancake” in the English speaking countries and it is thin dough, in Mexico, it is called “hotcake” and it is often thick dough. Most pancakes are quick breads that use baking powder, although some are also made using a yeast-raised or fermented batter.

In many different places, pancakes are served as breakfast or as a dessert, and they are served with sweet sauces or toppings such as maple syrup, jam, or sugar. Pancakes are also served with savory (non-sweet) fillings and toppings such as meat. Pancakes have taken many forms all over the world, including crepes, Irish boxty, potato pancakes or latkes, Russian blini, the Welsh crempog, Indian poori, Hungarian palascinta and Dutch pannenkoeken…

While various forms of pancakes are eaten at different times of the day, pancakes have been an important breakfast item in the New World since long before the establishment of the United States. In colonial America, cornmeal pancakes were called “Indian cakes,” and the colony of Rhode Island became particularly well-known for Johnnycakes, also called “journey cakes.” Hotcakes made with buckwheat were called “buckwheat cakes” or simply “buckwheats.” The word “pancake” seems to be more modern, not appearing in the U.S. until the late 19th century.

This short cookbook was designed as an introduction for beginners to the rich and fascinating world of Pancakes, especially american-style pancakes through various recipes.

Here is a preview of what you will learn…

Peanut Butter Chips Pancake

Sausage Pancake

Banana Chip Pancake

Apple Sausage Pancake

Pumpkin Pancake

Chocolate Chip Elvin Pancake

Hash Brown And Apple Pancake

French Banana Pancake

Pecan Pancake Pizza

Cranberry Chip Pancake

Gingerbread Pancake

Eggnog Pancake With Cranberry Sauce

Peanut Butter Pancake

Cinnamon Applesauce Pancake

Fruit-Filled Puff Pancake

Apple Pancake Tier

Gingerbread Pancakes With Apple Slaw

Strawberry Puff Pancake

Carrot Pancake

Dutch Baby Pancake Served With Strawberry And Almond Compote

Fast Oatmeal And Raisin Pancake

Mini Chip Cocoa Pancake

  • Much, much more!
  • Scroll up and click the orange button “Buy Now” on the top right of this page to access this book in under a minute

    Download your copy today!

    Take action today and download this book for a limited time discount of only $2.99!

    LEARN TODAY HOW TO COOK DELICIOUS PANCAKES AT HOME !

    Tags: pancake recipes; pancakes for breakfast; pancakes ideas; pancake tips; pancakes 101; pancakes for beginners; pancakes for dummies; pancake recipe; pancakes book; pancakes cookbook; pancakes ideas; pancakes delicious; crepes recipes; crepe; crepes cookbook; baking breakfast; crepes complete guide; crepes suzette; baking recipes; maple syrup; maple syrup recipes; pancakes meals; pancakes creative; breakfast ideas; breakfast tips; griddlecakes; hotcakes; flapjacks; fajita; baking ideas; cakes; cake recipes



    Wine Making: 14 Amazing Recipes for Beginners – The Ultimate Guide to Making Delicious and Organic Wine at Home! (Home Brew, Wine Making, Wine Recipes)

    by George White

    Wine Making (FREE BONUS INCLUDED)

    14 Amazing Recipes for Beginners – The Ultimate Guide to Making Delicious and Organic Wine at Home!

    There are a good many wine lovers worldwide, but only a very small percentage of them actually experience the joy of making their own wine. The reason for this is down to two of the most common misconceptions about homemade wine – it is a complex hobby and it is quite costly. The truth is, however, that neither one of these has to be true! You can make your own homemade wine on a budget and with very little knowledge at all!

    In the chapters that follow, we will cover what you need to know to make your own delicious homemade organic wine. Whether you are interested in starting a long-term hobby or simply looking to try your hand at something new, you will find everything you need to know to make your very own wine variety in this book.

    From how to get started to how to tell if your wine is drinkable, we leave nothing out and we even include 14 great homemade wine recipes to get you started! So stop putting off what could be the best experience of your life and get started on building your homemade wine cellar today!

    Download your copy of “Wine Making” by scrolling up and clicking “Buy Now With 1-Click” button.



    Power Crock Pot : 25 Slow Cooker Recipes To Eat Unprocessed, Whole Food; Slow Cooked Meals (Good Food Series)

    by Jeff Madison

    Because your week nights should be spent doing what you love most!

    Power Crock Pot

    The #1 Best-Selling Book in Soups & Stews Category

    “I love this cookbook. It’s full of things you actually want to eat.”

    Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

    Are slow cookers worth the effort?

    • Nutritious, Delicious Meals
    • Time-saver
    • Useful Year-Round
    • Reduced Energy Usage
    • Easy Clean-Up
    • Transportable

    Cooking with a slow cooker is a great way to save time and still prepare a healthy meal. Assemble the meal in the morning, transfer it to the slow cooker, and get your dinner without mess or cleaning.

    A slow cooker cookbook you’ll use day after day!

    These are simple, easy Crock-Pot meals. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

    • Flavourful
    • Stress-Free Meals
    • Warm and Comforting
    • Healthy No-Fuss Cooking
    • Great For a Newbie
    • Easy Cook, Easier Clean
    • Lots of Variety
    • Perfect for Anyone
    • Picky Children & Husband Approved

    Some Slow Cooker Recipes Included In This Cookbook:

    • Creamy Butternut Squash Soup
    • Spicy Quinoa and Black Bean Bowl
    • Red Beans and Rice Casserole
    • Gluten Free Mac and Cheese
    • Zucchini Bread
    • Caramelized Corn and Black Bean Enchiladas
    • Wild Rice and Shrimp Skillet
    • Chorizo Corn Stew
    • Lentil and Chicken Soup

    You And Your Family Deserve To Eat Delicious And Healthy Slow Cooked Meals Every Night Of The Week

    Get ready to start your Crock-Pot while cooking up taste bud tempting dishes that you will enjoy making again and again.

    Scroll up and click the BUY NOW button at the top of this page!

    * Free Gift is included



    Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication (Dash Diet Recipes, Weight … Diabetes, Low Sodium, Dash Diet Cookbook)

    by Julianna Sweeney

    DISCOVER 365 DAYS OF DELICIOUS DASH DIET RECIPES TODAY!

    2nd Edition with New and Updated Recipes as of May 3, 2015.

    *** As a Special Thank-you for Your Download Today, You’ll Receive a FREE BONUS At The End of Your Book***

    If you want to prepare amazingly delicious meals and stick with your Dash Diet then this recipe book is for you….

    The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body’s blood pressure but to ensure weight loss, as well. When taking the first steps on a new diet program, however, it can be overwhelming to try and come up with meal ideas and recipes that will keep you in shape and in line with the diet. However, this does not have to be as daunting an experience as you think, which is why this book featuring 365 Dash Diet recipes is perfect for you. You now have a comprehensive list of delicious, healthy, Dash Diet-friendly meals you can prepare every day for an entire year! This book will allow you to discover all of the benefits of Dash Diet cooking and will even help you to discover some new meals that will quickly become your favorites.

    INSIDE THIS RECIPE BOOK you’ll discover 365 Dash Diet recipes that are tasty, healthy, and will aid you on your journey toward weight loss. You can go through the book one at a time, picking one recipe to prepare each night, or you can skip to some of the classics and compare them to what you already know. The possibilities are endless, yet no matter what you choose, you will still be faithful to the Dash Diet regiment, which is something that you can feel good about!

    To Get Started, Scroll Up And Grab Your Copy!

    -Download Now–

    HERE ARE JUST A FEW OF THE AMAZING RECIPES INSIDE THIS BOOK

    – Pumpkin Pie Smoothie Delight

    -Veggie Tortellini Salad

    – Peppered Sirloin Steak

    – Pork Tenderloin Crock Pot Sauerkraut

    – Eggplant and Pasta Ratatouille

    – Cinnamon & Almond Rice Pudding

    -MUCH MUCH MORE!

    Check out the amazing recipes below!

    -Introduction

    -What is the Dash Diet

    -Why DASH Diet / Benefits of DASH Diet

    -DASH Diet Food List

    -Tips for the Dash Diet

    -Dash Diet Recipes

    -Dash Diet Breakfast Recipes

    -Dash Diet Appetizers and Snacks

    -Dash Lunch Recipes

    -Dash Diet Dinner Recipes

    -Dash Diet Slow cooker Recipes

    -Dash Diet Desserts

    -Dash Diet Drinks

    Free Bonus Gift

    -Much Much More!


    Live well and live longer with Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medicatio

    Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button



    Scones :The Ultimate Recipe Guide

    by Jennifer Hastings

    * The Ultimate Scone Recipe Guide *

    Scones are a tasty little treats eaten for breakfast, brunch, desserts and even appetizers. We have collected over 30 of the most delicious and best selling recipes from around the world. Scone everything! Buttermilk Scones, Mocha Scones, Poppyseed Scones, Chocolate Chip Scones, Strawberry Scones, etc. The list goes on and the possibilities are endless Enjoy!

    Enjoy delicious Scones today! Scroll Up & Grab Your Copy NOW!



    EASY BONE BROTH: TOP 45 Recipes For Instant Weight Loss And Powerful Health Improvement.

    by Richard Leroy

    SPECIAL DISCOUNT PRICING: $2.99! Regularly priced: $4.99 $5.99. You can read on your PC, Mac, smart phone, tablet or Kindle device.

    Warning…these recipes are extremely beneficial for your health and good looking. They will recover you from cold and improve your immunity…I promise.

    This book is written to help you improve your next bone broth cook for health improvement and fast weight lose.

    You probably already know that you can spend a lot of time and a lot of thirty dollar plunks buying one bone after another and doing same bone broth results but knowing that you could be doing better. I want to try and help you become a better. I cover things like: 

    – How to choose the meat for bone broth

    – Trimming and prepping your brisket, step by step

    – What is difficult in cooking the bone broth

    – BONE BROTH FOR WEIGHT LOSS

    – BONE BROTH FOR HEALTHY LIFE

    – BONE BROTH WHEN YOU GET SICK

    We talk real deal Bone Broth here, and I hope you find it valuable.

    Available in an array of recipes, our professionally created bone broth recipes will leave you feeling healthy and better at cold. Also, you will reduce the weight, Improve skin surface, overall texture, and appearance. It is really the most wonderful and unique bone broth recipes book ever.

    Download and start cooking today! Scroll to the top of the page and select the BUY button right now.



    Real Smoke: 50 Hot & Delicious Barbecue Recipes From The Champion Pitmasters (Rory’s Meat Kitchen)

    by Rory Botcher

    Smoking Meat & Jerky Recipes

    Smoking meat is a super ancient and really popular method os preparing red meat or fish. The technique used helps to keep these protein-packed foods, that would otherwise spoil, preserved. Smoking meat gives you the ability to store it at room temperature because the smoke contains these chemical compounds that halt the growth of bad bacteria.

    Smoking is an art, not a science, and I’m going to show you how super easy it can be. Everything you need to know about smoking meat is packed neatly inside my smoking meat recipe book.

    Today, when you grab your own copy of my book, you are going to get access to my most cherished jerky recipes. I was kinda hesitant sharing them. I don’t know why. I guess they just really grew on me and I sort of, somehow, became attached to them.

    Scroll Up, Buy Now & Start Smoking. You’re Gonna Absolutely Love These Smoking Meat & Jerky Recipes.

    This book is great for those:

    – Who love smoking meat & jerky but don’t know where to get started

    – Who have never heard about smoking meat but want to learn more

    – Smoking meat Veterans who just want to add more delicious recipes to their arsenal

    So Next Time You Have a Party or a Get Together…

    Be sure to grab one of my favorite 25 smokin delicious recipes, blow the minds of your guests and keep them coming for more.

    Some of the recipes that you’ll find in this book are:

    – Seriously Smoked Brisket

    – Breath-Taking Barbecue Pork Shoulder

    – Chili-Smoked Chicken

    – Super Smoked Pork

    – Ultimate Smoked Pork Shoulder

    – Championship Pork Butt

    – Smoked Chicken with Fresh Herb Marinade

    – Sweet Smoked Pork Ribs

    – Smoked Redfish

    – Wild Smoked Turkey

    And these are just a few that are included in this fantastic smoking meat recipe book.

    Simply Click on “Buy now with 1-Click ®” And Start Your Journey Towards The World Of Smoking Meat Today

    I look forward to getting you started on some on my most favorite recipes that I’ve ever shared. Trust me, it’s worth it!

    Scroll Up And Start Enjoying This Amazing Deal Instantly



    Baking Gluten Free Bread: Quick and Simple Recipes for Baking Healthy, Wheat Free Loaves that Taste Amazing (The Essential Kitchen Series Book 15)

    by Sarah Sophia

    Baking Gluten Free Bread

    An Amazon #1 Best-Seller

    Wow! These are some great gluten free baking recipes! Seriously, these are some of the best gluten free baking recipes you’ll find. I’ve been eating a gluten free diet for improved health, but I could never find good baking recipes. I really love bread and baked goods, and now I can enjoy them thanks to this recipe book.

    Want to quickly and easily bake gluten-free bread that you and your family can enjoy?

    Well, this is the book for you. Simple, gluten-free home baking recipes that anyone can follow to bake deliciously fresh bread.

    There is nothing worse than biting into a loaf of â??bread’ only to remember just how bad some gluten-free recipes can be.

    This book will ensure that never happens to you againâ?¦ only delicious bread for you from now on.

    You may be gluten intolerant or you may choose to avoid gluten for health benefits (of which there are many) but sometimes you just need a good chunk of bread. Sometimes you just need to make a thick sandwich or tear off a wedge of artisan loaf to dunk in your soup.

    The recipes in this book let you satisfy those cravings without affecting your body, health or diet efforts!

    Inside you will find quick and easy recipes for baking delicious gluten-free bread that the whole family can enjoy.

    But that’s not allâ?¦ we all need something sweet in our lives so I decided to give you a whole bunch of gluten-free recipes for sweet breads and muffins. Now you can satisfy that sweet tooth 100% guilt free.

    Never baked before? Don’t worry this book is for people of all levels. Nothing complex in hereâ?¦ just quick, easy, delicious recipes.

    Don’t forgetâ?¦ when you buy you also get an awesome free gift as my way of saying “Thank you!”

    So get out your apron, heat up the oven and bake some delicious gluten-free bread that the whole family will love.

    Tags: cookbook, cooking, recipes, cook book, recipe book, recipe, healthy recipes, food, eating



    The Japanese Canning and Preserving Bible: Learn Canning and Preserving the Japanese Way – Canning and Preserving Food the Easy Way

    by Martha Stephenson

    We all know how delicious many canning and preserving dishes can be. But have you ever tried your hand at canning and preserving the Japanese way? If you have a love of canning and preserving food and would like to do so by utilizing traditional Japanese ingredients, then this is the best canning and preserving bible for you.

    Inside of this book, The Japanese Canning and Preserving Bible-Learn Canning and Preserving the Japanese Way: Canning and Preserving Food The Easy Way you will discover over 25 of the most delicious Japanese canning and preserving dishes that you will ever find, but you will discover how easy it truly is to put these kind of dishes together.

    So, what are you waiting for?

    Download your copy of The Japanese Canning and Preserving Bible-Learn Canning and Preserving the Japanese Way: Canning and Preserving Food The Easy Way and start canning and preserving food today!

    Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

    Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

    Then, you can immediately begin reading The Japanese Canning and Preserving Bible: Learn Canning and Preserving the Japanese Way – Canning and Preserving Food the Easy Way on your Kindle Device, Computer, Tablet or Smartphone.



    Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.