Free cooking, food and wine Kindle books for 21 Aug 16

Cake Baking: The Dump Cake Diet: The Ultimate Collection for Low-Calorie Dump Cake Recipes (Quick and Easy, Healthy, and Delicious Low-Calorie Cake Dessert Recipes Cookbook)

by Jen Trivalli

***Start Making Your Own EASY Dump Cakes TODAY! With Bonus Books Included!***

This IS NOT your ordinary dessert recipe cookbook!

Inside you’ll find 25 decadently delicious dump cake recipes that will satisfy your senses from low-calorie irresistible recipes to gourmet delights. Whether its time for holiday recipes or summer treats, this low-calorie cookbook will help you indulge whenever you want, your way, without the guilt by making easy dump cakes that you can enjoy especially after dinner!

It’s So Delicious and Simple, even the most inexperienced cook can make:

  • Exotic Mango Lychee Dump Cake
  • Lip Smacking-ly Good Strawberry Mango Dump Cake
  • Sinful Black Forest Dump Cake
  • And much, much more!

Download your copy today and experience these tried and true dessert recipes! So effortless, these pair perfectly with dump dinners recipes or any quick and easy recipes that you desire.You will have your dump dinner, dump cake and eat it too!



Healthy Meals: Scandinavian Recipes for Healthy Cooking – Simple Weight Loss Recipe Cookbook – from Seafood Recipes to Slow Cooking (Including Fish, Meat, Chicken, Salads and Vegetarian Cook Book)

Endulge in a tasty collection of healthy dishes, from seafood and slow cooking to desserts.. .



Paleo: 365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes

by Maria Moore

With Clickable TOC For Easy Searching!

365 Best Paleo Diet Recipes In One Book!

Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results.

Want a healthier diet? Don’t want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you.

Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants.

Whether you are on the 30 day Paleo diet or looking for simple Paleo slow cooker recipes, this is the all-in-one solution for your requirements. Diets can be nerve-wracking without a plan, but this read provides everything you need to know before starting.

Paleo diet for beginners can be challenging, but it does not have to be. This Paleo cookbook is a one-stop solution to ensure healthy eating is straightforward for you and the family.

All of your nutritional needs will be met in this read and you will adore the recipes being created.

Stop restricting yourself with the foods being consumed. The Paleo diet is a powerful option that provides quality now and in the future. Getting on that Paleo diet meal plan is not going to be as difficult as one may assume. Go through these recipes and notice how simple it can be.

Teaser Of What’s Inside:

– Lobster Salad

– Cauliflower Popcorn

– Taco Bites

– Turkish Lamb & Eggplant Kebabs

– Grilled Pork Lettuce Wraps

– Salmon Wasabi Burgers

– Bell peppers stuffed with Steak and Pastrami

– Pulled Beef Shepherd’s Pie

– Beef and Broccoli Stir Fry

This an all-encompassing read for those who wish to consider this lifestyle change. Once you understand the Paleo secret, you will never look back. Join Maria Moore on this journey and start eating right!

Download today and enjoy over 365 Paleo recipes!



Healthy Entertaining

by Juliet Alvar

Want to delight your guests with delicious food and NO guilt?. Then this is the book for you. Check out our delicious healthy recipes ideal for your parties.



Healthy and Quick Breakfast: Top 30 healthy breakfast ideas! Quick and easy recipes

by Betty Hawkins

Why you need this book?

If you really want to cook something real tasty and healthy for your breakfast without stress, this book is for you! Here you will find 30 simple ways to do it quickly and qualitatively! 30 best ways to make your morning better.

This cookbook provides you 30 best recipes for breakfast. All they allow you to cook tasty meals for breakfast in 15 minutes. Recipe from this book will help you to lose weight and be healthy quickly . There are different tasty recipes for your quick, tasty and healthy breakfast which can make you a little bit happier.

This book has 6 sorts of different healthy breakfasts for you. Such as dishes with oatmeals flakes, different tasty porridges with milk, quick egg dishes, hot toasts, juicy fruits salad, and fresh smoothies.

What is in this book?

With this cookbook you can easy cook : Muesli with nuts and cottage cheese, Oatmeal with green peas, Oatmeal for Beauty, Rice porridge with coconut milk, Semolina with banana, Chocolate rice porridge, ” Italian omelette “, Poached eggs “Weekend Breakfast”,Toast with mushrooms, ricotta and walnuts, Toast with cherry tomatoes, garlic and parsley, Fruit salad “Eye of Dragon”, Fruit salad with watermelon, Smoothie with kiwi, celery and mandarin and lot other good recipes are waiting for you!

Leave your review and send me word “FREE”on email (in the end of the book) to get FREE useful BONUS!



Mediterranean Diet: The Essential Guide to The Mediterranean Diet – Diet Motivation & Healthy Meals

by Jen Watson

Want To Find Out The Healthiest Diet Program?

Join us as we discover the ultimate secret together!

â??â??â?? Read this book for FREE on Kindle Unlimited – Download Now! â??â??â??


Eager to find out the most effective way to lose weight? Are you struggling with your eating habits and want to change things up a little bit? Are you ready to face a new challenge with your diet and see results right away?

If you answered “yes” to any questions above, then keep reading!

The Mediterranean diet can be traced way back 1940’s and 1950’s. Particularly inspired by Spain, Southern Italy and Greece. Today, it is well known to be the most effective diet program that can help people lose weight and most of all, keep them healthy!

The Essential Guide To The Mediterranean Diet: Diet Motivation & Healthy Meals is a book that will take you to a journey of amazing transformation! This is the healthiest way to do it, and Jen Watson, the author of this book, will guide you each step of the way.

This book talks about:

  • Origins Of The Mediterranean Diet
  • Typical Food Types Used In Mediterranean Diet
  • The Science Behind The Mediterranean Diet
  • Maintaining Nutrition When On The Mediterranean Diet
  • Maintaining Your Diet

This book not only tells you how amazing Mediterranean diet can be, but it will also help you make the first step towards change by giving you sample recipes to jumpstart your plans of achieving both healthy and beauty

You can now enjoy breakfast, lunch and dinner without having to worry about unwanted calories that are the main reason why our bodies gain extra pounds! More than that, this book will show you how you can prevent cardiovascular diseases from happening to you.

So, be part of the millions who are now taking advantage of the incredible results this program is offering!

Get your copy now to get instant access!

Just scroll up and hit the BUY button.

Wish you luck!



Low Carb Coconut Flour Cookbook: Low Carb, High Fat and Gluten Free Delicious Coconut Flour Recipes for Losing Weight Fast

by Doris McKinney

BURN FAT, GAIN MUSCLE AND STAY IN KETOSIS WITH INDULGENTLY DELICIOUS LOW CARB COCONUT FLOUR RECIPES!.

Low Carb Coconut Flour Recipes are a low carb, gluten free and super easy way to meet your 75% healthy fat ratio throughout the day. Not only are Coconut Flour Recipes quick, simple and satisfying they are also packed full of metabolism boosting and belly fat burning goodness! Not to mention the added vitamins, minerals and superfoods in some of these indulgent little Ketogenic Coconut Flour Recipes.

Take Action Right Now to Download your copy today!



Pasta Making: 25 Most Delicious Pasta Recipes: (Homemade Pasta Making, Pasta Cookbook)

by Charlotte Cook

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Pasta Making

25 Most Delicious Pasta Recipes

Pasta is healthy for everyone to reduce weight and get rid of unhealthy eating. The pasta is free from salt and cholesterol. Pasta will supply energy to your brain and muscles. Pasta can be paired with healthy ingredients to cook nutrient-packed meals. Pasta is an excellent foundation for satisfying, nutritious and healthy meal. You can eat pasta with beans, vegetables, fish, meat, monounsaturated oils, tomato sauce, poultry, lean meat, and cheese. This book has 25 recipes to cook delicious pasta. You can download this book and enjoy these 25 recipes. You can enjoy pasta with vegetables, meat, and even fruits. This book offers:

  • Pasta and Noodle Recipes
  • Summer Pasta Recipes
  • Pasta Salad Recipes
  • Pasta and Meat Recipes
  • Pasta Dessert Recipe

Download this book and prepare delicious pasta with the help of these recipes. Pasta will be a healthy choice for you.

Download your E book “Pasta Making: 25 Most Delicious Pasta Recipes” by scrolling up and clicking “Buy Now with 1-Click” button!



30 Healthy Chicken Recipes – Healthy Dinner Recipes With Chicken (Fabulous Chicken Dishes – The Chicken Recipes Collection)

by Pamela Kazmierczak

Welcome to the third volume of the Fabulous Chicken Dishes – The Chicken Recipes Collection!!

Are You Looking For A delicious chicken recipes for dinner?

Chicken is of the most popular dinner ingredients, partially because of all the different things you can do with it. There are so many different flavors and tastes you can create with chicken. If you are looking for chicken dinner recipes, this is the cookbook for you.

Of course, there are many different ways to make chicken, they would not all qualify as healthy recipes. Learn how to make simple chicken recipes that you will love today!

Inside 30 Healthy Chicken Recipes – Healthy Dinner Recipes With Chicken you will find a wide variety of recipes to try. We hope you enjoy them all!

What Type of Recipes For Chicken Will You Find In This Book?

There are a total of 30 Easy dinner recipes inside this cookbook.

Some Examples of the chicken dinner recipes include:

Chicken Stew

Zesty Chicken Stir Fry

Roast Chicken Breast with Apple Sauce

Baked Chicken Thighs with Zucchini and Feta

Simple Crunchy Baked Chicken

Chicken Pasta Salad

Orange Cucumber Chicken Salad

Roasted Chicken in White Sauce

Chicken with Butternut Squash

& Many Moreâ?¦.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your delicious chicken recipes right now!



The Baristas’ Handbook of LATTE ART: 101+ Designs

by Heather Wilde

Latte Art is a technique of producing designs or patterns on the surface of a Latte.

A skilled Barista is required to pour the steamed milk into freshly prepared espresso to create seemingly beautiful patterns and aesthetic designs on the surface of continental coffee drinks.

Used in French and English, the term “Barista” refers to one who has acquired a certain level of competence in the preparation of drinks coffee made from espresso. In some circles, its meaning extends to include what might be called a coffee sommelier: a highly trained professional in the preparation of coffee with a grinder on demand, with extensive knowledge of coffee blends coffee, espresso, quality, coffee varieties, the degree of roasting, espresso machine, the preservation of Latte Art, etc.



Figs without Fuss or Chemicals

by Joe Bleasdale

A concise illustrated guide to growing figs outdoors in a temperate climate. Includes tips on preserving.
In answer to one adverse comment, the author has worked as a volunteer gardener in the National Trust property of Stourhead. One of his tasks was tending the figs trees in the famous walled garden. All National Trust gardens are organic, and do not use pesticides or chemical fertilisers.



101+ Bento Box School Lunch Ideas: Kids In The Kitchen

by Heather Wilde

There’s a â??Surefire’ way to make sure that your children eat their school lunch and that it doesn’t end up in the bin and that is to send them to school with a Bento Box. They will be the envy of their friend’s when they open it up each day and get a lovely surprise inside.

It doesn’t take too much time and effort to plan ahead and create a Bento box lunch. Using premade foods, leftovers and snack foods will entice even the fussiest of eaters to enjoy their lunch.

Also, More and more evidence is cropping up showing the benefits having children help can bring. Not only can cooking and preparing food with children encourage them to try and taste a wider range of foods and flavour – it can also cause them to learn skills far beyond just cooking – skills that can translate later in their lives.

A connection between parent and child is often formed as they work together and observing a childs’ delight as â??their’ lunch is their own creation..

This all leads to one of the greatest by-products of the exercise, an increase in your childs confidence.

I’ve put together 101+ different ways that you can create an exciting lunch for your child/children.



The Renal Diet: Cookbook & Guide: (Renal Diet, Renal Diet Cookbook, Low Sodium, Low Potassium, Kidney Disease)

by vigor belle

THE RENAL DIET: COOKBOOK & GUIDE

vigor&belle presents our â??The Renal Diet: Cookbook & Guide’ for just $0.99 today! Regular price $2.99. Compatible to read on your kindle device, tablet, phone or computer.

vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. Most of us are aware of what we should be eating: at least 5 portions of fruit and vegetables a day, and probably a lot less fat, salt, and sugar too. The problem with the way that many of us eat is that we’re just not getting the nutrition we need, and it’s this that can cause problems.

The renal diet is a type of diet that has been specifically designed to help those who have kidney disease. This diet is unlike many other diets as it often contains a specific number of nutrients that are vital at helping to keep your kidney as healthy as possible.

How does the renal diet work?

The renal diet works by paying close attention to the amount of sodium, potassium and phosphorus you consume at each and every meal. It’s these three nutrients that can help you to stay as healthy as you can, while doing your best to fight kidney disease.

Kidney disease is a health condition which results in the kidneys not working properly. This condition can be spotted quite early on through a variety of blood and urine tests.

What are the symptoms of kidney disease?

The symptoms of kidney disease can include:

– Insomnia

– Shortness of breath

– Nausea

– Blood in the urine

– Protein in the urine

– Swollen ankles, hands, or feet

– Erectile dysfunction

– Muscle cramps

– Itchy skin

– Poor appetite

– Weight loss

How can this diet improve your health?

The renal diet can help you to improve your health because it asks you to reduce the amount of salt you consume. Reducing your salt (Sodium) intake can help you to control the disease, and therefore improve your condition or simply prevent it from getting any worse. Also reducing potassium and phosphorus intake can help improve your health as well.

Within this cookbook you will find a 30 DAY HEALING MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Renal Diet. After this one month of following this diet, you will start to notice differences in the way you feel, your energy levels and reductions in any pain or bloating you have experienced before.

In this cookbook you will find a 30-day meal plan with recipes for yummy and filling breakfasts such as Apple & Onion Omelette, Egg & Chorizo Tortilla, and Goat Cheese & Dill Week Scrambled Eggs. For lunch you can enjoy meals like Apple & Rice Salad, Hawaiian Style Chicken Sandwich, and Oxtail Soup. Dinners include things like Cranberry Chicken, Beef Tibbs, and Penne Pasta with Garlic and Asparagus!

This Renal Diet: Cookbook & Guide includes:

  • What is the Renal Diet
  • What is Kidney Disease
  • What are the Health Benefits of this diet
  • 30 Day Meal Plan with recipes for breakfast, lunch and dinner each day

Don’t miss out! Download your copy today!



Easy Mexican Recipes Cookbook: 24 Quick and Easy Mexican Meals You Can Make at Home

by J. J. Roberts

These simple Mexican recipes are bound to please the entire family.

Why go to a restaurant to enjoy the same meals you can easily make at home?

Make your own Enchiladas, Chiles Rellenos, Salsa, Tequila Lime Pie and much, much more. There are 24 favorite recipes that will fill your kitchen with the aroma of South of the Border flavors.

24 recipes to delight the appetites of both family and friends.



Survival Pantry Box Set: Beginners Guide with Useful Ideas for Keeping Food That Can Help You Survive in Hazardous Accidents (Survival Pantry, canning and preserving hacks, disaster readiness)

by Dana Rice

BOOK #1: Survival SOS Pantry: Useful Ideas for Keeping Food and Surviving in Immensely Hot Climates

Survival SOS Pantry is a book designed to bring the reader new and innovative solutions to the problems of keeping food and sustaining life under extreme heat and the most difficult of circumstances. It is full of tips and tricks to ensure survival, and to sustain life in a manner that will not only provide necessary the basic survival information, but the solutions are actually entertaining and provides a much needed focus for the whole family under times of duress.

BOOK #2: Prepare the Necessary Bug Out Bag: Your 72-Hour Disaster Survival Kit

A bug out bag is a very important part of emergency preparedness. Bug out bags give us the ability to leave in a hurry and still have a sense of preparedness for whatever we might face outside our homes. Think about it from the perspective that you’re getting a bag ready for an extended trip, however, your luggage quota is limited. We’ll talk about all the necessary things that need to go inside your bug out bag, so you can know what to put in your bag to ensure your safety along with the safety of your loved ones.

BOOK #3: Canning: Beginners Guide To Canning And Preserving Food In Jars

Canning and preserving is one of the oldest forms of saving extra food in the history of mankind, but it’s not outdated. Men and women today are still using canning as a great way to preserve and feed families both large and small. Take advantage of this great opportunity to learn about how to can and preserve in order to bring great food to your family, save money and ensure food doesn’t go to waste.

BOOK #4: Survival Pantry: Food Storage Techniques and Preserving Tactics for Tasty Preserved Meals

In case of any disaster people can preserve the pantry items to use it later for few days. In order to avoid spoilage of food and to apply tips and tricks on the food to store the food and to use it in a proper way, this is short but effective method to stop the wastage of food for some time period. This book also includes about the different disaster management and how one can cope up with the situation. This is guide for the beginners.

BOOK #5: The SHTF Stockpile: 39 Necessary Things You Should Have to Endure A Calamity

There are many people who encourage others to stock up on items and have faith that you will never have to experience anything disastrous. But what happens if a natural disaster like a blizzard or a hurricane comes through? Sure, you could always hunker down in your home and hope that everything will be okay within a few days’ time, but what happens if you are driving and your car dies out in the middle of nowhere? You don’t want to be caught off guard and be unprepared for any crisis that may happen.

BOOK #6: The Ultimate Survival Manual: Discover 55 of the Main Techniques That Can Help You Survive in Hazardous Accidents

This short, but thorough manual provides a detailed description of how to plan for hazardous occurrences. The basics are covered in several areas that pertain to planning for the unexpected. They are outlined in each and every section and chapter so that the reader may refer to each section as needed. This also gives the reader the chance to explore each section on his or her own in case there is an area that needs to be focused on more than the other.

Getting Your FREE Bonus

Download this book, and find “BONUS: Your FREE Gift” chapter right after the introduction or after the conclusion.

Download your copy of “Survival Pantry Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.



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