Free sports Kindle books for 13 Dec 16

What I Wish I Knew When I Bought My First Horse

by C. J. Darlington

Whether you’re just dreaming of owning your own horse or you’re ready to start the hunt for the perfect partner today, there are some crucial guiding principles you need to know before you begin.

In this book C. J. Darlington tells her own story of finding and buying her first horse off the internet, what she did right and what she should have done differently. She shares the most helpful advice she wishes someone would’ve given her before beginning her horse ownership journey. Topics include:

·Deciding how much to spend
·Pros and cons of mares and geldings
·Questions to ask an owner before you buy
·Red flags in a seller and horse
·Deciding if a vet check is important
·What equipment you will need
·Breakdown of horse care expenses
·Sample horse sale contract
·�and more!

There’s nothing in the world like owning and caring for your own horse. This book is designed to make your search easier and to help you find the right match for years to come. You’ll learn how to buy, keep, and love a healthy, happy horse!



The training methods Shaolin monks: the development of phenomenal muscle strength

by Sergey Matyushkov

This book is devoted to the development of phenomenal strength that is many times superior to the physical capacity of a common man.

Everyone knows how important for bodybuilding and martial arts the psychological orientation is. When focusing on the internal human body processes a person is able to consciously control these processes. Arnold Schwarzenegger frankly admitted in an interview that during the bodybuilding exercise he focuses so deeply thereon and actually falls into trance.

Another master Bruce Lee remarked the high efficiency of these exercise, and often practiced them. We can see in his third movie some elements of exercises contained in this book, shoved by Bruce Lee.

Due to the exercise contained in this book the physical body accumulates strength and energy. These exercises are operable in bodybuilding, in the practice of martial arts, as well as for the individual creative potential enhancement.

The offered to the reader book allows for training and thinking of Western people and is adapted to their level. The book will be useful for high readership, both newcomers and deeply involved in bodybuilding and martial arts, and will allow them to understand the inner meaning of the exercise they do.



How to Run a Marathon: The Complete Beginner’s Training Guide

by Katrina Abiasi

Hello Friends!
My name is Katrina Abiasi and I’ve been an avid runner for around 15 years now.  Since high school, I’ve been competing in numerous running events including 9 marathons.  At every marathon I go to though I always see lots of beginners fail to complete the race – not because they didn’t try hard enough, but because they didn’t know how to train properly.
So I wrote this book on the correct marathon training methods for beginners so that I could help more of these first-time runners achieve their goal of completing a marathon.  Believe me, there is no other feeling that compares to crossing the finish line of a marathon, especially for the first time!  And the truth is, marathon running isn’t as hard as people make it out to be – especially if you use the tips in this runners guide!

What’s Inside The Book:

  • A COMPLETE 20 week running training program SPECIFICALLY designed for beginning runners!
  • The 4 elements of a training session that you NEED to be doing if you want to see results!
  • The SECRETS to actually FOLLOWING THROUGH with your training efforts.
  • 13 tips that will make race day the BEST experience of your LIFE.
  • The 1 thing you absolutely DON’T want to do after running marathons.  Do this, and believe me you will be miserable for DAYS!

…And More!  There’s even a FREE BONUS at the beginning of the book!

You are just a few seconds away from being one step closer to achieving your goal of running a marathon!

Scroll up and click “Buy Now” to get started!

Good luck!

Katrina Abiasi
Author: How to Run a Marathon: The Complete Beginner’s Training Guide



Muskelaufbau – Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper erreichst (Muskeln aufbauen, Bodybuilding, Muskelwachstum, Fitness, … Muskeltraining) (German Edition)

by René Engert

Muskelaufbau – so funktioniert es wirklich!

Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau
erreichen wirst.

  • Du möchtest deinen Körper verändern?
  • Willst du stärker werden und Muskelmasse aufbauen?
  • Trainierst du schon länger und der erwartete Erfolg stellt sich nicht ein?
  • Du willst deinen Traumkörper, breite Schultern, starke Bauchmuskeln und mehr?
  • Soll sich deine Mühe endlich auszahlen?

Unabhängig ob du gerade erst den Entschluss gefasst hast deinen Körper zu verändern oder ob du bereits mehrere Monate oder sogar Jahre damit verbringst deine Muskeln aufzubauen.

Du wirst nicht zu denen gehören, die hart trainieren und nur wenige Erfolge feiern können.
Solltest du bisher unter diese Kategorie fallen, dann gratuliere ich dir:

Jetzt ist Schluss damit!

Du wirst lernen, wie du mit einfachen, wissenschaftlich fundierten Methoden und cleveren Training wertvolle Zeit sparst und deinen Traumkörper in entsprechend kürzerer Zeit erreichst.

In diesem Fitness-Ratgeber erfährst du:

  • Warum du dein Ziel klar definieren musst und wie du es erreichst.
  • Wie du deinen Plan effektiv in deinen Alltag integrierst, ohne andere Lebensbereiche zu vernachlässigen.
  • Wie du einen Blick für die Wahrheit schaffst – keine Mythen mehr, sondern klare Fakten.
  • Warum die Ernährung von enormer Bedeutung ist, umfangreiches Wissen und wie du es einfach und effektiv anwenden kannst.
  • Hier liest du nicht einfach nur ein Buch, du wirst deinen Körper verstehen lernen, mit ihm wachsen und lebenslang davon profitieren können.
  • Welche Lebensmittel du dir genauer ansehen solltest und warum sie für deinen Erfolg von Bedeutung sind.
  • Welche Fehler die Mehrheit aller Trainierenden begehen und wie du sie vermeidest
  • Wie du dein Training optimierst, intensivierst und verkürzt. Du wirst nicht nur Zeit sparen, sondern auch maximale Erfolge erzielen!
  • Auf was es in deinem Trainingsplan wirklich ankommt, was du vermeiden musst und wie du deinen persönlichen Plan erstellst, der dir tatsächlich starke Ergebnisse liefern wird.
  • Du wirst die sieben Stufen zum Erfolg verinnerlichen und wirst unaufhaltbar.
  • Es erwarten dich zusätzlich viele Praxistipps, Insiderwissen und Hinweise, die dir zur Topform verhelfen, deine Gesundheit verbessern und dein Leben vereinfachen.

BONUS:

Ich stehe dir auch nach dem Lesen dieses Buches für Fragen und Ratschläge zur Verfügung. Diesen Service biete ich dir an, weil es mein oberstes Anliegen ist, dass du dein Ziel erreichst. Dir entstehen dabei weder Kosten, noch Verpflichtungen und ich benötige keine Daten von dir! Das gibt es bei keinem anderen eBook! Nutze diese Chance jetzt! Ich freue mich auf deine Bekanntschaft.

Lass uns keine Zeit verlieren! Fang jetzt an und besorge dir mit nur einem Klick dieses Buch oder eBook.
Du wirst dein Ziel erreichen – Ich zeige dir den Weg!



Simply Sailing: A Different Approach to a Life of Adventure

by Connie McBride

Now with an interactive Table of Contents and dozens of pictures.

Simply Sailing is the story of a young couple who sold their house, cars, and everything that wouldn’t fit on a 34-foot sailboat, resigned from their jobs, and with three young sons, set off on a life of adventure. What they discovered will delight, entertain, and inspire readers to chase their own dreams, to find a solution to the problems that are holding them back, and to finally live.

Simply Sailing shows by example how easily one can eliminate stress, become more independent, spend more time with your children, and avoid the traps of commercialism. By simplifying their lives and taking an eco-friendly approach, they wander and explore for longer, rather than rushing to stop at the places on the list before the money runs out. Cruisers will learn how to change a trip into a lifestyle, raise their children in a safer environment, and instill values not based on the mighty dollar, while seeing parts of the world most middle Americans will never experience.

Simply Sailing offers lighthearted tales of the adventures and woes experienced by a sailing family. It includes tips for avoiding common pitfalls, simplifying your boat and life, and making a small boat a comfortable home. The stories and advice inspire would-be sailors to leave sooner, travel farther, and enjoy life more fully.



Der Rasen muss brennen!: Das Kuriositätenkabinett der Bundesliga (German Edition)

by Andy Evers

Der Sommernachtstraum von Brasilien geht weiter!
Das Buch nicht nur für Weltmeister – feiern Sie mit den Stars der ersten Stunde und den neuen â??Selfies”-Helden ein spektakuläres FuÃ?ballfest für alle Sinne!

Fliegende Schokoriegel, bissige Hunde, skurrile Trainer, angesäuselte Schiedsrichter und singende Spieler. 50 Jahre Bundesliga haben so manches Kuriosum hervorgebracht, was beweist, dass Fu�ball so viel mehr ist, als einfach nur eine Sportart. Fu�ball ist Leben, das Menschen teilen, indem sie gemeinsam lachen und weinen. Stetig steigende Zuschauerzahlen in den Stadien signalisieren die ungebremste Begeisterung, die nach dieser glorreichen Weltmeisterschaft in Brasilien ihren emotionalen Höhepunkt erreicht. Dieses Buch widmet sich den neuen und alten Helden der Nation, wie wir sie aufgrund ihrer herausragenden Leistungen, aber auch wegen ihrer Marotten lieben. Au�ergewöhnliches auf dem Platz sowie am Rande rückt ins Flutlicht. Rekorde, die heute noch Bestand haben, sorgen für Erstaunen, so mancher Ausrutscher für ein Schmunzeln.

Lesen Sie auch die anderen Bücher von Gaby Hoffmann:
“Schneeküsse”, “Pfirsichküsse”, “Mordsschock!”, “Abgründe der Angst” und “Teddy Tobie verliebt sich”



12 exercises Shaolin for the energy generation

by Sergey Matyushkov

In the book made amendments and additions (29.03.2013);

This book is devoted to the development of phenomenal strength that is many times superior to the physical capacity of a common man.

Everyone knows how important for bodybuilding and martial arts the psychological orientation is. When focusing on the internal human body processes a person is able to consciously control these processes. Arnold Schwarzenegger frankly admitted in an interview that during the bodybuilding exercise he focuses so deeply thereon and actually falls into trance.

Another master Bruce Lee remarked the high efficiency of these exercise, and often practiced them. We can see in his third movie some elements of exercises contained in this book, shoved by Bruce Lee.

Due to the exercise contained in this book the physical body accumulates strength and energy. These exercises are operable in bodybuilding, in the practice of martial arts, as well as for the individual creative potential enhancement.

The offered to the reader book allows for training and thinking of Western people and is adapted to their level. The book will be useful for high readership, both newcomers and deeply involved in bodybuilding and martial arts, and will allow them to understand the inner meaning of the exercise they do.



The Story of the Dallas Cowboys and That Big Texas Town

by Daniel Hellman

The Story of the Dallas Cowboys and That Big Texas Town brings to life for your child the story of the greatest team in the history of the National Football League. Follow the Cowboys from the glory years of the Landry era through the lean years and back to triumph in winning three Super Bowls in the 1990’s. And throughout it all your child will learn of the dedication of the fans that led to the Cowboys becoming America’s Team. Written as a poem, the wonderful rhymes make the legend of the Dallas Cowboys memorable for the youngest and even the oldest of Cowboys fans. Your child will learn what it truly means to be a fan of America’s Team.



The Martial Arts Mindset: Change the Way You Think Through Martial Arts Part 2: The Game Changers (Martial Arts Brain Training)

by Johnny Wright

Let’s face it, the world isn’t the nicest place out there. There are a lot of people out there that mean to cause us harm. That’s why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!



GOLF : HOW TO BREAK 80: 20 SIMPLE STRATEGIES AND TIPS BEGINNERS CAN USE TO BREAK 80 ON THE COURSE, SWING BETTER, DRIVE LONG AND PLAY LIKE A PRO!

by Ryan Smith

Discover how to break 80 on the golf course

You are about to discover how does a golfer break the 80 shot barrier? It is a question many golfers cannot answer. Oh, they may know the answer, but knowing it and doing it or very different things.

The typical golf course is a par 72, which means that if a golfer never hits a bad shot, and two-putts on every green it will take him 72 shots to finish the 18 holes. The real answer to the question then is a golfer must putt well to break 80. The old saying “drive for show, putt for dough” is a cliché because it is true. So that is the simple answer. A golfer must for the most part, keep it in the fairway, get as much distance as possible and be able to putt well. So how does one accomplish this?

First, realize that you have seven shots to play with when you start. 79 is seven over par, so a golfer has seven more bogeys to work with than birdies. This means that instead of trying to blast that drive to get to the green on the par four, you can lay up and get there in two and be fine. If you leave yourself with a long putt, leave it a little short rather than hit it too hard and have another long putt from the other side. In other words, play it smart.

This all sounds easy, but it is far from it. Golf has been described as the most frustrating sport of all. One little mistake can ruin a round. One little flaw in a swing can cost a golfer many strokes. Players who play it well for years can for no reason at all get a case of “the shanks” where they cannot keep a ball straight or “The yips” when they cannot hit even a short putt. Many times the reason for this is mental.
So how does a golfer get to the point where he/she can get consistent enough to give an 80 score a shot? Practice. Practice. Practice.

Here Is A Preview Of What You’ll Learn…

  • How to get started?
  • What are the etiquette rules?
  • What equipment to use?
  • How to calculate yardage
  • What is the proper stance?
    li>
  • Much, much more!

Download your copy today!

Download your copy today!
Take action today and download, “How to break 80!” for a limited time discount of only
$2.99!

Tags: golf, golf course, golf game, breaking 80, driving long, putting

Play golf, Golf driver, Break 80, putt, drive further, sports psychology, golf tips



The Art of a Green Lawn: How a few simple techniques can make your lawn grow strong.

by Douglas Dedrick

This simple eBook can help you grow a great lawn!



Foraging: Foraging Wild Mushrooms, Medicinal Herbs And Wild Edible Plants – Learn Amazing Survival Skills For A Self-Sufficient Living!

by Fredrick Stuart

Foraging (FREE BONUS INCLUDED)

Foraging Wild Mushrooms, Medicinal Herbs And Wild Edible Plants – Learn Amazing Survival Skills For A Self-Sufficient Living!

Do you want to reduce your carbon footprint on the world? Maybe you have a friend who forages or you have heard it mentioned, but you don’t know how to get started?

Maybe you just want to keep something on hand that is an easy and fast reference to look at while you are out foraging, a gentle reminder as it were.

This is the comprehensive beginners guide to foraging. You can start on your way to be healthier, happier and more self sufficient in an ever modernizing world.

Here is a preview of what you’ll learn:

  • A list of the easiest mushrooms to forage for that are edible
  • A look at herbal medicines that can be foraged for
  • Where the best places to forage are
  • The best ways to forage
  • The best ways to store what you have foraged
  • How to grow some wild plants in your own yard
  • And much more!!

Download your copy of “Foraging” by scrolling up and clicking “Buy Now With 1-Click” button.



Alone and snowflake (Japanese Edition)

by Kaori Soma

ã?¢ã?­ã?¼ã?³ã¯æ£®ã?大好きなç?·ã®å­ã??ã?ã??æ?¥ã?å?ã?ã?¯ã?©ã?¹ã®ã?ã?ã?ã£å­ã«è?¹ã??ç«?てã?ã?¢ã?­ã?¼ã?³ã¯ã?å?¬ã®æ£®ã®ä¸­ã§è¿·å­ã«ã??ã?ã?ã?ã?¢ã?­ã?¼ã?³ã¯ãã?でã?ã¨ã¦ã??小ã?なã?ç?½ãå?·ã?ã?ç¾?ã?ã?ã??のとå?ºä¼?ã?のでã?ã?ã??
子どã??æ??代の大å??なきã??ã?ãã®ä¸?ç?¬ã??描きまã?ã??



Camping: Outdoor Skills for Your Weekend Adventure

by Christopher Lucas

Discover the magic of camping and gain the confidence to explore the great outdoors. The go to guide for anyone that wants to get out camping, hiking and enjoying the wilds.

In this introductory book you will go for a weekend camping learning what you need to prepare and plan for before you go, and what to wear to stay comfortable.

Packed with top tips and handy hints, including the best way to pack and adjust a rucksack, what equipment you should carry, how to pitch a tent, how to get a good nights sleep, and advice on cooking on everything from a campfire to different types of modern stove. There is even a chapter on navigation so you can find the campsite and head off on adventures from there. The guide also covers basic first aid and some great activities to enjoy in the evening with children or with friends.

This book is written for those that feel the pull of nature but need a friend to tell them the basics. This guide is that friend, giving just the key information to have a great time outdoors in an easy to read and refer back to way. It would suit someone new to the outdoors or perhaps keen to get back into it, or maybe someone wanting to hone their skills before heading out on even more adventures!

The author is a professional outdoor instructor with over 18 years of field experience. A qualified Mountaineering Instructor, Winter Mountain Leader, Kayak & Canoe Coach, Wilderness Guide, Advanced Outdoor First Aider he has worked with the very finest outdoor schools and top instructors. He has led expeditions all over the World specialising in cold arctic and temperate mountainous environments but he is also at home in jungles and deserts. He has taught a wide clientele from youth offenders, school children, blue chip corporate types through to military special forces. Now it is your turn to share in the knowledge, passion and fun!

“One of the things I really love about my profession is introducing people to the skills that empower them to go off and have more adventures by themselves. This book is a product of questions friends and acquaintances have asked me when they have become interested in venturing out into the great outdoors. It struck me that there are a number of excellent specialist books on particular skills (many of them referenced at the end of this one) but not a great deal on the fundamental skills someone would need to just go camping and hiking at the weekend. ” Christopher Lucas, the author from the foreword of Camping: Outdoor Skills for Your Weekend Adventure



Survival: Eating In The Wilderness

by Eli Christensen

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Survival (FREE Bonus Included)

Eating In The Wilderness

Welcome to Survival: Eating in the Wilderness, a D.I.Y. book designed to show you how to eat the foods given to us by nature. When you are trying to survive, you not only need to know how to cook food, but you also need to know how to protect your camp, your food, and even your health. That is what this book is specifically designed to help with.

First, we’ll cover some rather unrevealed knowledge about why survivalists tend to eat more meat than plants, such as:

  • Most plants are poisonous themselves or growing from poisonous places as a protection from bugs.
  • Poisonous creatures use plants to lure their prey, but also bite you out of defense for themselves.
  • How to determine if there is a poisonous creature lurking in between tasty bits of fruit.

Then we’ll go over what you need to do when a predator is either waiting to attack you or has already begun to attack you. Not only will we tell you how to defend yourself against the predator and provide a higher chance of survival in the case of an encounter, but we’ll also provide you with the safe way to cook the meat so that you get the most out of either killing a predator or a local animal.

The remainder of the book will cover:

  • Why it’s vitally important to make sure you keep the hygiene you left home with.
  • How to catch fish the easy way and then how to determine if the fish you caught might be poisonous or not.
  • How to build a fire that can last you hours so that you aren’t cold at night and the fire holds out against the wind.

This book is designed to help anyone trying to survive on their own in the wild and make sure they come back alive. Not only will this book help you buy giving you the safest measures to cook by, help against foreign bacteria and corporate chemical waste, and even how to defend yourself against large animals, but it will also help make sure that you come back not smelling like rotten meat.

Download your E book “Survival: Eating In The Wilderness” by scrolling up and clicking “Buy Now with 1-Click” button!



Emergency Survival Program: A Survival Handbook For Familes

by Oliver Curry

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Emergency Survival Program (FREE Bonus Included)

A Survival Handbook For Families

Welcome to Emergency Survival Program: A Survival Handbook for Families, a D.I.Y. book designed to show you what to do before and after an emergency while also bringing minimal to no risk for you and your family. As many people see that the world is on the verge of collapse and many worry that the economic system will crumble, it is always good to make sure everyone is safe and can last through an emergency regardless of how long it may take.

First, we will cover the most practical advice one can give, such as:

  • The materials on needs in order to have multiple First Aid kits.
  • The usefulness of weapons and their use as both emergency tools and protections.

Then we’ll go over what ways you can take a basic First Aid kit and turn it into something much more useful by utilizing homeopathic ingredients. Homeopathic ingredients not only help in medicinal cases, but usually last longer and come in a larger bulk than medical supplies. Additionally, these supplies tend to not be on the emergency list for most individuals, so they’ll be easy to pick up after an emergency has occurred as well as before.

The remainder of the book will cover:

  • What foods one should obtain for long terms storage and why those are the healthiest options.
  • How to vacuum seal the ingredients in a situation where you don’t have a machine or power.
  • What foods to obtain after an emergency has occurred that will have less of a risk than commonly sought after foods.
  • Where to shop incase an emergency does happen so that you not only get the materials you need but are safer than the average person while doing so.
  • How to maintain a long-term survival plan along with what seeds to get, how you should plant them, and whether you should trust your neighbors.

This book is designed to not only help in situations of immediate emergency, such as that of a loss of power, but also in the long-term situations such as area-wide issues that were either man-made or natural.

Download your E book “Emergency Survival Program: A Survival Handbook For Families” by scrolling up and clicking “Buy Now with 1-Click” button!



Vegan Protein Shakes For Bodybuilders and Athletes:: 21 Delicious creative vegan protein shakes for building muscle, losing fat and improving performance. (easy, straight to the point recipe guide)

Start your workout right with these 21 delicious protein-rich shakes that are sure to give you the energy and muscle building nutrients you need. This recipe guide is specifically tailored to vegan athletes who are struggling to find good recipes that are high in protein for their pre/post workout needs. It is recommended you take one of these shakes at least twice a day on your workout days to repair as much of the damaged tissues as possible. The protein in the ingredients here a specifically designed for athletes and bodybuilder who require rich, complete, plant-based protein for their fatigued muscles. All other subsequent ingredients help boost mood, enhance performance and maintain a healthy body. The list has been compiled into a short book and everything is straight to the point. This book contains only the 21 shakes you need as a vegan to help you build muscle now!



Be healthy with sports: How to maintain health, doing 30 to 60 minutes of sport a day, exercises inside, health and fitness, healthy lifestyle, fitness books

by Feliks Reed

Start saving hundreds of thousands bucks on doctors right now, just spending half an hour a day for practical exercises from my book!

Dear Reader,
My name is Felix Reed, I wrote a book about sports activities for supporting my health and physical force. While I’ve got certain medical problems, I have been offered surgery, but I developed special attenuated exercises to strengthen my muscles and to support myself in a good shape every day.

It is better to begin taking care about health right now to avoid spending money on doctors in the future!

Do you have a confining job? There is no time for sports activities? Well, this book is for you! Doing exercises from this book, just half an hour a day, you will save hundreds of thousands dollars on doctors in the future. You will be able to be in good physical shape and to look 10 years younger.

Download your copy today!

Thank you for your attention!
Tags: sports, health, lifestyle, fitness



The Martial Arts Mindset: Change the Way You Think Through Martial Arts Part 1: Discipline (Martial Art Brain Training)

by Johnny Wright

Let’s face it, the world isn’t the nicest place out there. There are a lot of people out there that mean to cause us harm. That’s why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!



Separate volume: Mischievous angels: 36 hours in hot Alabama (Japanese Edition)

by Keizo Takahashi

ã??ã?ちくみのæ?ªæ?¯å¤©ä½¿ã?å?¥å??とã?てã?ï¼?æ??å??の不ç??面ç?®ãªé?びã??çµµæ?¥è¨?にã?まã?ã?ã??



You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)

by William Ciocco

You Can Tri: How you can prepare for and compete in your first triathlon

Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon.

Increased fitness

You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit.

Mental fitness and Goal Setting

Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys to goal setting that will help you in business and personal life as well as training for triathlon.

Equipment

Learn what equipment is necessary for training and competition as well as some optional equipment that will just make things easier. Find out what equipment you don’t need (that you might think you do).

Training Plans

Planning one’s training for triathlon is almost as difficult as the training itself. It is certainly more confusing. You Can Tri includes a training plan section that explains how you can write your own training plans for three, four, or six days of training per week. I also include a link to the spreadsheet files that the reader can download and use as is or edit to customize his or her training based on personal needs and strengths in the swim, bike, and run.

About The Author

Bill Ciocco has been weight training and bodybuilding since the early 1980’s. In 1999, he read and followed the Body for Life plan by Bill Philips. That was his introduction to running and he completed his first 5K run in 2000. He has never been a fast runner but has learned to enjoy the sport. As he was turning 50 years old, in 2012, he wanted to train more, but did not want to add distance. After researching triathlon and the benefits of training in three separate sports, he found the perfect fit. Bill trained and completed his first Sprint Triathlon in 2013. He did so with a torn meniscus, unbeknownst to him.
Later in 2013, Bill was diagnosed with thyroid cancer. After three surgeries that year for the thyroid and the meniscus tear in his knee, all of Bill’s training for the rest of the year was in the form of physical therapy.
His wife, Christine, was inspired and caught the “Triathlon” bug after watching Bill’s event earlier in the year. During his recovery time, Bill helped her and one of her friends as they prepared for their first triathlon in 2014. Other friends started asking him for advice as well and he has helped them get into the sport.
Christine and her friend continue in triathlon filling their respective homes with bling of first, second, and third place medals; glassware; and coconut head monkeys.
Though not fully recovered, Bill started back competing in triathlons in 2014. He is currently swimming and biking while recovering from another knee injury and will be back running the roads soon.
Scroll up and grab your copy today.



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.