Free cooking, food and wine Kindle books for 22 Feb 17

Low Carb Cookie Recipes: Delicious And Healthy Low Carb Cookie Cookbook (Low Carb Diet Recipes 1)

by Jennifer Mendez

You Can Now Enjoy A Wide Variety of Tasty Low Carb Cookie Recipes!

Get This Low Carb Diet Cookbook For A Special Discount (50% off)

The low carb diet is one of the most proven and effective diets for losing weight. As you probably assumed, the low carb diet is based on consuming foods that are low in carbohydrates. It can be difficult to know exactly which foods are high in carbs however. Below are some useful tips for anyone on the low carb diet.

Here are some helpful low carb dieting tips:
-Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.
-Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!
-Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.

This low carb cookie cookbook has a wide range of tasty low carb cookie and dessert recipes for you to enjoy. These recipes will help you avoid carbs, and they also taste great!

Scroll Up To Get These Low Carb Recipes For A Limited Time Discount

Weight Watchers Smart Points Cookbook: 100 Weight Watchers Recipes – SmartPoints Edition: The Newest, Easiest, and Most Fun Way to Lose Weight. (Includes Slow Cooker and Instant Pot Recipes)

by Dexter Jackson

Voted as the #1 Way to Lose Weight in 2017!

See what all the hype is about! Get these 100 recipes with SmartPoints information and everything, and see how thousands of people are eating, and still losing weight!

Weight WаtсhеrÑ? iÑ? a weight lоÑ?Ñ? Ñ?rоgrаm thаt relies оn a Ñ?оint system for itÑ? rесiÑ?еÑ? аnd fооdÑ?, rаthеr thаn еnfоrсing a specific саlоriс restriction or other dietary restrictions, to hеlÑ? itÑ? fоllоwеrÑ? асhiеvе weight lоÑ?Ñ?. Whеn you fоllоw thе Wеight WаtсhеrÑ? program, Ñ?оu аrе аllоwеd to eat a certain numbеr of “Ñ?оintÑ?” еасh dаÑ?. This book includes 150+ Weight Watchers SmartPoints Recipes. This new SmartPoints system was introduced in December 2015 and was an upgrade to the old ProPoints system, and users since have achieved 2.6% more weight loss than people participating in any other diet. SmartPoints encourages you to make food choices that are healthier, more nutritious, and will leave you feeling better and with more energy.

You can calculate how many SmartPoints you are allowed to eat per day, by using an online calculator on their website where you will need to include your weight, height, weight loss goals etc. This is your SmartPoints budget, and you can decide for yourself how you choose to spend your SmartPoints. Foods that are higher in saturated fat and sugar are given higher SmartPoint totals, while other foods that contain lean protein have lower SmartPoint values. SmartPoints are calculated on 4 components of each food and that is calories, saturated fat, sugar, and protein. So naturally, you are steered towards healthier foods choices on a daily basis. Every food/meal/recipe is assigned a SmartPoint value and this is what the weight loss program is based upon. Its incredibly simple, and that’s part of the beauty of it. Simplicity yields results. These are the very basics of how the Weight Watchers SmartPoints program works, now lets get into some amazing recipes for you to take advantage of on your weight loss journey.

Some of the Recipes inside include:

  • Candy Corn Fruit Parfait
  • Instant Pot Pineapple Pork
  • Slow Cooker Sloppy Joes
  • Strawberry Waffle Shortcake
  • Cheesy Chicken and Rice Casserole
  • Low Fat Cranberry Crumble Bars
  • Crock Pot Meatball Soup
  • And 93 more Recipes!
  • Do yourself this favor and make your weight loss journey that much easier, and that much more enjoyable with these 100 recipes!

    Ketogenic Diet: 2 in 1 Box Set: Over 170 Top Ketosis Recipes with a 40 Day Transformation Plan (diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss Book 3)

    by Shae Sparks

    2 Books Including a 40 Day Transformation Challenge with over 170 Low Carb Ketogenic Recipes to Make You Lose Those Stubborn Fats

    Are You Ready To Drop Some Fat Bombs?

    Bundle of Best-Selling Ketogenic Books

    Instant Pot Paleo: Quick & Delicious Recipes (Instant Pot Recipes, Instant Pot cookbook, Instant Pot ultimate, Instant Pot pressure cooker cookbook, Instant … ultimate, Instant Pot Quick and Easy) 1)

    by Helen Morrison

    Instant Pot Paleo: Quick & Delicious


    You can read this book on your Kindle device, smart phone, tablet, mac or PC!!

    You’re about to discover how to create around 55 quick and easy Instant Pot Paleo recipes with proper directions and nutritional information based on a 2000 calorie diet plan. Whether you want to make delicious recipes without much effort READ THIS BOOK. It will change your life forever.

    Here Is A Preview Of What You’ll Learn…

    • Tips and Tricks
    • How the Instant Pot Cooker works
    • How to use the Instant Pot cooker
    • More than 50 quick and easy recipes
    • Bonus Recipes
    • Much, much more!

    Download your copy today! BONUS RECIPES at the end of the book!


    Tags: Instant Pot Recipes, Instant Pot cookbook, Instant Pot ultimate, Instant Pot pressure cooker cookbook, Instant Pot Vegan cookbook, Instant Pot Paleo, Instant Pot cookbook for two, Instant Pot quick and easy, Instant Pot quick and easy breakfast

    DASH Diet Cookbook: Delicious And Healthy DASH Diet Recipes For Beginners

    by Mitchel Johnson

    This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy!

    Get This DASH Diet Cookbook Now For A Special Discount

    If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few.

    One of The Most Proven Diets

    The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension.

    The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet)
    -Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day.
    -Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods.
    -Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins.
    -Vegetables should be the bulk of your meal, not just a side dish.
    -When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it.

    We hope you enjoy these delicious DASH diet recipes and good luck!

    Easy for Busy Box Set (6 in 1): Freezer, 5-Ingredient, Cast Iron, Bone Broth, Ketogenic and Vegan Meals for People on the Go (Dump Recipes Book 2)

    by Sheila Fuller

    Easy for Busy Box Set (6 in 1) Freezer, 5-Ingredient, Cast Iron, Bone Broth, Ketogenic and Vegan Meals for People on the Go

    With this bundle, you’ll receive:

    • Freezer Meals
    • 5-Ingredient Recipes
    • One-Pan Meals
    • Bone Broth
    • Easy Keto Meals
    • The 60 Minutes Vegan Cookbook

    In Freezer Meals, you’ll learn 30 Healthy and Easy Make Ahead Slow Cooker Meals for Busy Families

    In 5-Ingredient Recipes, you’ll learn 30 Minimalist Meals for Time-Saving, Stress-Free, Healthy Cooking with Simple Ingredients

    In One-Pan Meals, you’ll get 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays

    In Bone Broth, you’ll learn 30 Healthy and Easy Recipes for Your Body and Soul

    In Easy Keto Meals, you’ll learn 30 High Fat Low Carb Satisfying Recipes You’ll Make in 30 Minutes or Less

    In The 60 Minutes Vegan Cookbook, you’ll learn 30 Gluten-Free, Low Fat, Plant-Based Recipes for Beginners Who Want to Save Time and Lose Weight

    The Ultimate Crepes Cookbook: The Only Guide to Making a Mouthwatering Crepes Recipe That You Need

    by Martha Stephenson

    Regardless if you need a dish to make for breakfast, lunch or dinner, crepes are certainly the perfect food for you to make to fit any occasion.

    If you have always wanted to learn how to make a crepes recipe, then this is the perfect crepes cookbook for you. Inside of this book not only will you discover how easy it is to make your own homemade crepes from the comfort of your own home, but you will have access to over 25 delicious crepes recipes that will help you accomplish that.

    So, what are you waiting for?

    Get your copy of this book and start making delicious crepes today!

    Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

    Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

    Then, you can immediately begin reading The Ultimate Crepes Cookbook: The Only Guide to Making a Mouthwatering Crepes Recipe That You Need on your Kindle Device, Computer, Tablet or Smartphone.

    Instant Pot Cookbook For Sunrise: 20 Easy, Delicious & Quick Breakfast Recipes to Make Your Morning a Perfect One (Instant Pot Recipes For A Wonderful Day 1)

    by Alex Johnson

    If you are passionate about creating delicious and mouthwatering breakfast recipes, then buy this book RIGHT NOW

    In this book, you will discover some of the most comprehensive information about Instant Pot cooking and the recipes to go with it. This book is filled with 20 healthy, simple, and sumptuous breakfast recipes that you can make through Instant pot cooking.
    This book briefly discusses what Instant Pot is about and the benefits of this method of cooking. To create beautiful meals, you must also learn how the Instant Pot works and proper usage of the device.
    The breakfast meals have been categorized into three groups.

    • dairy-free recipes
    • grain-free recipes
    • all-in recipes

    The all-in recipes are for people who do not have any issues with either dairy or grains.
    Get ready to learn how to cook like a pro in a quick and easy manner. Breakfast is the most important meal of the day, so why not enjoy it?
    Let’s get cooking, shall we?

    Keto Diet: The Beginners Ketogenic Diet Plan is a great way to Lose Weight Fast (Keto Diet, Ketogenic meals, Low Carb Diet Book 1)

    by Mark Stone

    Keto Diet

    From merely an aesthetic issue, obesity has become an epidemic of sorts all over the world. As more and more health risks have been scientifically linked to obesity, no wonder more and more diets continue to come out in the market today – all promising successful weight loss with the least time and effort as possible.

    Of the many, many diets that promise to help you lose weight and achieve great health, the Ketogenic Diet is one of the most effective in the world.

    Better still, it’s one of the least restrictive and most delicious diets you can follow for losing body fat and experiencing several other health benefits like eliminating brain fog and lowering risks for diabetes and high blood pressure.

    In this book, you’ll learn what the Ketogenic Diet’s all about, it’s health benefits, whether or not it’s for you, how to do the diet (including a sample 1-week eating plan), how to stay on the diet even when eating out, and how to accelerate fat loss in the diet with the right kind of exercise.

    Thank you for ordering this great Action Plan to a better healthier way to treat your body.

    We ask if you can leave us a review after you read this great book.

    Baby’s First Foods: 25 Healthy Purees

    by Shannon Roberts

    You’ve probably been looking forward to that important breakthrough, when it’s suddenly time to offer your baby their first taste of solid food, and of course you want it to be healthy and nutritious. But you may be a little apprehensive too – wondering if you can come up with something they will enjoy, not to mention doubting how you are going to find the time and energy after all those sleepless nights!

    So why not just go out and buy ready-prepared baby food? This book gives you the sensible alternative, with all the information and support you need to make it yourself, easily, quickly and at little cost. It provides careful advice on the when’s, how’s and why’s of gradually introducing a huge variety of delicious purees to your infant. Instructions are clear and straightforward. These 25 tempting recipes are all based on fresh fruit and vegetables, only the purest ingredients with nothing added, no extra sugar or salt, which are often included in store bought versions.

    What’s even better is that you can create all these concoctions very simply, without the need of elaborate kitchen equipment. Basically you can make enough for your hungry child in minutes, with enough extra for several more meals. And you will know that the maximum amount of precious vitamins, minerals and nutrients will have been preserved naturally.

    Ranging from everyday fruits like apples to the more exotic melon, and from the reliable potato to the more adventurous pumpkin, with some interesting combinations to be introduced later on, what better way is there to make sure your baby develops a healthy appetite for “real” food?

    The Ultimate Guide to Fried Foods: How to Make Fried Chicken, Fried Cabbage and Also Many Other Fried Foods That Will Leave Your Mouth Watering

    by Martha Stephenson

    If you are a huge fan of fried foods and everything that is classified as comfort food, then this is the perfect book for you.

    Inside of this book you will discover how to cook some of your favorite fried food dishes such as classic fried chicken, fried cabbage, fried potatoes and even fried ice cream. Best of all you will learn how to fry these classics right from the comfort of your very own home.

    So, what are you waiting for?

    Get your copy of this book and starting frying classic comfort food today!

    Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

    Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

    Then, you can immediately begin reading The Ultimate Guide to Fried Foods: How to Make Fried Chicken, Fried Cabbage and Also Many Other Fried Foods That Will Leave Your Mouth Watering on your Kindle Device, Computer, Tablet or Smartphone.

    Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.