Free non-fiction Kindle books for 26 Feb 17

Eat These Things: The Gifts that Lie Hidden within Difficult Emotions

by Yuichi Handa

Discover how each difficult emotion has its own story to tell you–

In some self-help and meditation circles, it’s common to hear the refrain, “Just sit with your feelings.” What’s often left unsaid is how each emotion has its own signature movement or “story to tell.” In other words, sitting with confusion is different from sitting with anger, which is different from sitting with loneliness, and so on. Not only does each emotion have its own distinct narrative and manner of unraveling, but each has its own unique gift to impart to those who are patient enough to sit through the unfolding.

In each of these short books, I focus in on a specific emotional and mental state and present a map of the terrain you’ll likely traverse when you eventually do sit with and process that particular emotion at hand.

My hope is that you’ll find inspiration and value to sit with and to digestâ??that is, to “eat”â??these difficult emotional and mental states as they arise and offer their hidden and sometimes surprising gifts.

Low Carb Recipes: 100 Low Carb Breakfast Recipes for Successful Weight Loss in 2 Weeks

by Mathias Müller

Weight loss in two weeks is a recurring theme in cookbooks. While their recipes often focus on lunch, dinner or snacks, one of the most important meals is often greatly neglected. Of course we’re talking about breakfast. And just like all low carb recipes, taste is much more important than doing without.

The 100 recipes in this cookbook are split into 10 categories, each with 10 recipes. These categories are:

Sweet recipes

Fruit, vanilla or coconut are important in starting your day on a sweet note. With these simple recipes you can even make crepes in no time at all.

Hearty recipes

Starting your day with a hearty breakfast will give you plenty of energy for a stressful day. Cold cuts, meat and fish further provide important protein while keeping the carb count low.

Vegetarian recipes

Vegetarian low carb recipes offer a much greater variety than you may think. These ten recipes will give you a little taste that will make you want more.

Vegan recipes

Vegan + low carb = the perfect combination for a successful day. Even if these two diets first seem to greatly limit your food options, once you try the 10 recipes you will learn it’s a win win for a balanced low carb diet.

Recipes for at home

On weekends or days off breakfast becomes a feast. The ten recipes in this category will make cooking in your pajamas twice as much fun.

Recipes to go

We don’t always have time for a cozy breakfast in bed. The recipes in this category are easy to make and will make life a little sweeter, even if you’re stuck in traffic or waiting on your way to work.

Recipes for guest

Not every guest will be thrilled when they hear low carb breakfast. With these ten recipes for guests, however, they’re sure to join you for breakfast again.

Recipes for special occasions

There are a number of great occasions throughout the year to spoil yourself and your loved ones with a breakfast to fit the occasion. These ten recipes show that low carb is the right choice 365 days a week.

Recipes for work

Sometimes your shift ends just when breakfast normally starts. The ten simple recipes for work make it easy to turn breakfast into the basis for a relaxing end of the workday.

International recipes

Breakfast isn’t just important in Germany. The ten recipes in this category show it’s worth going global, even when it comes to breakfast.

Healthy weight loss with low carb! Download or order NOW your copy!

Insulin Resistance & Diabetes 101: Reverse Diabetes, Fix your Metabolism, and Take Control of your Life Again

by Jimmy Cooper

This book contains everything there is to know about Diabetes, Insulin Resistance, and how you can turn your life around if you or a loved one suffers from it

Insulin iÑ? a hоrmоnе Ñ?rоduсеd by thе Ñ?аnсrеаÑ? that hеlÑ?Ñ? unlосk thе bоdÑ?’Ñ? сеllÑ? so that sugar (gluсоÑ?е) from thе fооd we eat саn bе used bÑ? the сеllÑ? for energy. In Ñ?еоÑ?lе with tÑ?Ñ?е 2 diаbеtеÑ?, a соmbinаtiоn оf Ñ?rоblеmÑ? occurs, and Ñ?сiеntiÑ?tÑ? аrеn’t really Ñ?urе which iÑ? the chicken and whiсh iÑ? thе egg.

The Ñ?еrÑ?оn’Ñ? body may not bе Ñ?rоduсing enough inÑ?ulin tо mееt their needs, so Ñ?оmе glucose can’t get into the cells. Glucose remains in thе bloodstream, саuÑ?ing high blооd gluсоÑ?е lеvеlÑ?. In mаnÑ? cases, the person may actually be Ñ?rоduсing mоrе inÑ?ulin than оnе might reasonably expect thаt Ñ?еrÑ?оn tо nееd tо соnvеrt the amount of fооd thеÑ?’vе еаtеn аt a mеаl into energy. Thеir Ñ?аnсrеаÑ? iÑ? actually working overtime to Ñ?rоduсе mоrе inÑ?ulin because thе body’s сеllÑ? аrе resistant tо thе еffесtÑ? оf insulin. BаÑ?iсаllÑ? the сеllÑ?, dеÑ?Ñ?itе thе Ñ?rеÑ?еnсе оf insulin in thе blооdÑ?trеаm, don’t bесоmе unlосkеd аnd dоn’t lеt еnоugh of the gluсоÑ?е in the blооd intо the сеllÑ?.

SсiеntiÑ?tÑ? dоn’t knоw exactly what саuÑ?еÑ? thiÑ? inÑ?ulin rеÑ?iÑ?tаnсе, аnd many еxÑ?есt that there аrе several diffеrеnt dеfесtÑ? in thе process of unlосking сеllÑ? thаt саuÑ?е inÑ?ulin rеÑ?iÑ?tаnсе. MеdiсаtiоnÑ? for tÑ?Ñ?е 2 diаbеtеÑ? fосuÑ? оn different Ñ?аrtÑ? оf thiÑ? insulin-cell intеrасtiоn to hеlÑ? improve blооd gluсоÑ?е control. Sоmе medications Ñ?timulаtе the pancreas tо Ñ?rоduсе more insulin. Others imÑ?rоvе how the bоdÑ? uÑ?еÑ? insulin bÑ? wоrking оn this inÑ?ulin rеÑ?iÑ?tаnсе. Physical асtivitÑ? also seems tо imÑ?rоvе the bоdÑ?’Ñ? аbilitÑ? tо uÑ?е inÑ?ulin by dесrеаÑ?ing inÑ?ulin rеÑ?iÑ?tаnсе, whiсh iÑ? whÑ? асtivitÑ? is so important in diabetes mаnаgеmеnt.

Topics that are covered in this book include:

  • What is Insulin Resistance?
  • Common facts and misconceptions about Diabetes
  • Creating a schedule with Diabetes
  • Getting the medical attention and care that you need
  • A Few recipes to try at home
  • And much more…
  • Do yourself a favor, and see everything that this read has to offer!

    Paleo: Instant Pot – The Ultimate Paleo Pressure Cooker Cookbook

    by Andrew Westbrook

    Do you want delicious and easy-to-make Paleo pressure cooker recipes that your whole family can enjoy? Imagine having full nutritional information for every recipe so that meal planning becomes much easier.

    This book could be the start to a healthier you by following the Paleo lifestyle…

    Paleo: Instant Pot – The Ultimate Paleo Pressure Cooker Cookbook

    The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples’ lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it’s a holistic approach to improving your lifestyle by following our ancestors’ way of eating. Research, in various disciplines, has conclusively linked our diets to a host of degenerative diseases, such as obesity, Alzheimer’s, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being.

    This book is designed to give you a primer on the Paleo diet and lifestyle and provide you with Paleo pressure cooker recipes that are packed with flavor and taste great!

    In this book, you will learn:

    • How to make 50 Paleo pressure cooker recipes that taste great
    • Detailed macro and micro nutritional information for each recipe
    • Cooking and preparation times so that you know exactly how long it will take to prepare each recipe
    • An easy-to-understand primer on the Paleo diet, as well as an overview of using a pressure cooker to get the best results when preparing the recipes in this book
    • How to make delicious Paleo pressure cooker recipes for any time of the day, whether for breakfast, lunch, dinner, or for snacks and desserts

    Here are just some of the great recipes that you will find inside:

    • Breakfast Quiche
    • Italian Wedding Soup
    • Cherry Tomato Chicken Cacciatore
    • Strawberry Rhubarb Compote
    • Berry Mango Splash
    • Mushroom Risotto
    • Pina Colada Chicken
    • Beet Cabbage Apple Stew
    • Chipotle Carnitas Bowl
    • Pulled Pork Ragu
    • Paleo Banana Bread
    • And many, many more!

    Make these delicious Paleo pressure cooker recipes and get your copy today!

    Greece: Greece Travel Guide: The 30 Best Tips For Your Trip To Greece – The Places You Have To See (Athens, Rhodes, Crete, Santorini, Corfu Book 1)

    by Traveling The World

    â?? â?? â?? This Book is FREE – for Kindle Unlimited Users â?? â?? â??

    Make Your Journey To Greece The Best Possible

    You want to exactly know where to go and what to do? You found the right book

    Greece is the culture that inspired the world. The architecture, appreciation for the arts, governmental ideals, and philosophical beliefs of these people influenced the ancient Romans, who influenced the early Europeans, who influenced late Europeans, who influenced all of western culture as we know it. If this is your first time in this beautiful country, you should plan your trip in detail. If not, you most certainly will miss out on some of the best places to be and things to see. This book will help you to make the most out of your time in Greece. You will get to know the most fascinating things to do and see in Athens, Rhodes, Santorini, Crete and Corfu to name a few of the most beautiful locations to be at.
    This book provides more than 30 unique suggestions and will help you to make this the best time of your life.

    Here’s what you’ll find in the book:

    � The Acropolis of Athens
    � Climb an Athenian Hill For Sunset
    � Temple of Aphaia
    � The Stadium of Delphi
    � What To Do in Santorini
    � The Medieval City of Rhodes
    � The Beauty of Corfu

    When you download Greece: The 30 Best Tips For Your Trip To Greece – The Places You Have To See you will be on your way to the best possible version of your trip.

    Are you searching for unique travel tips? If you do, just scroll up and hit the BUY button.


    Anti-Aging: How to Look and Feel Younger

    by Kimmy Nelson

    About the Author
    She has five years of University level education in Health Sciences and over ten years in homeopathy studies and anti-aging research. This book gives simple solutions that can usually be found right in your kitchen cupboards.
    She shares information about common illnesses and how to treat them from a holistic approach. She doesn’t just tell you ways that you can just treat the symptoms rather gets to the root and tries to remedy it from the starting point.
    Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results. Kimmy Nelson guides you to a natural path for anti-aging and health. Using a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively.
    She shares information on how and when to use a formula from skin care doctors on the best way to remove wrinkles naturally. She also shares information on how to maintain younger looking skin without spending a fortune.
    And how to get rid of dark circles under the eyes. She teaches you what causes wrinkles and how to prevent them in a healthy manner. Most of the ingredients can be made from ingredients already in your cupboards or medicine cabinet.

    Ketogenic Slow Cooker Cookbook: Delicious And Healthy Ketogenic Diet Slow Cooker Recipes (Low Carb High Fat Diet Book 1)

    by Jennifer Walker

    Enjoy These Delicious Ketogenic Diet Slow Cooker Recipes For Burning Fat!

    Get This Ketogenic Diet Cookbook For A Special Discount (50% off)

    The ketogenic diet is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.

    Here are some helpful low carb – high fat dieting tips:
    -Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.
    -Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!
    -Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.

    This ketogenic diet cookbook has a varaiety of tasty soups, stews and tasty slow cooker recipes for you to enjoy.

    Low Carb: Ketogenic Diet: 2 in 1 Bundle: Over 100 Top Low Carb Keto Diet Recipes Including Diet Plans to Lose 22 Pounds in 30 Days (Ketosis, diabetes, … diet, low carb, low carb diet, weight loss)

    by Shae Sparks


    Have you heard about the Ketogenic Diet, but you’ve thought you don’t have time for it?

    Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you!

    The Fear of the Blow: A Young Woman’s Gut-Wrenching Story of Child Abuse, Domestic Violence, Alcoholism and Redemption

    by Jena Parks

    A page-turner. A true tale of wickedness, despair, and redemption. Not to be missed.

    Born into a Dark and Secretive World of Domestic Violence

    “What kind of life is this you live? Can you remember even one day you didn’t go to bed afraid and wake up afraid?”

    These are the words Jena Parks says, looking in the mirror as a child.

    Imagine being a child and every day a desperate struggle to survive. This was the life Jena endured from birth until the day she escaped the living nightmare of her father’s abuse.

    In The Fear of the Blow, Jena tells her candid personal story of the cruelty, abuse, and terror her father inflicted upon her, her brother, and her mother. She provides an insider perspective on the horrors of domestic violence and child abuse that inform and inspire the reader to help those who struggle.

    Unthinkable Horrors – a True-Life Story

    From the opening passages, Parks tells us of being witness to spousal abuse as her father would hit and kick her mother. She then begins to recount stories of her father’s “games” in which he would routinely nearly strangle his children.

    Verbal and physical beatings were a daily occurrence. Jena lived in terror of her father’s rage, often made worse by his alcoholism.

    She tells of the delight he would take in threatening to kill her or her mother.

    How Could This Kind of Domestic Abuse Continue Unchallenged?

    Parks helps the reader to understand how domestic violence can take root and go unchallenged for years – often until too late.

    She reminds us that child abuse, spousal abuse, and domestic violence thrive in silence – and that they form the most secretive and horrific epidemics known today.

    It is through educating ourselves about the reality of domestic violence that we can gain insight into the extensive and crippling effects on the children who are born into and raised inside of that dark world. And this empowers us to speak up and take action to help those in need.

    The Fear of the Blow is sure to break your heart, open your mind, and inspire courage and faith.

    Join the Fight to Raise Awareness

    Jena Parks is a committed to raising awareness about the prevalence of Domestic Violence and Child Abuse. She has written The Fear of the Blow in the hope of empowering others to speak up and to find a safe way out before it’s too late.

    Because Child Abuse and Domestic Violence thrive in the silence please join Jena on her mission to shine a light on this epidemic. The only way we can stop it is to reveal it, to stand up and tell the truth, tell our stories and create real change in a still broken system that traps so many helpless women and children inside this Russian roulette life.

    Jena’s experiences expose the extreme cruelty and wickedness of which some are capable, but also points you to the place where one can always find hope and a safe harbor.

    Click the Buy button on this page to get your copy today.

    What Men Won’t Tell You: Women’s Guide to Understanding Men (How to read their minds, what men want, why men cheat, why men won’t commit, why men lose interest, how to avoid rejection from men)

    by Ryan Thant

    What Men Won’t Tell You

    Do you want to know what men think?
    Do you want to know how to get the man you desire or to keep the man you love?
    Are you having a hard time figuring out why your spouse, boyfriend, or partner handles an issue or responds to a person the way he does?
    Are you truly invested in the relationship with your partner, spouse, or boyfriend and really want to make it work?

    If the answer is yes, then a deeper understanding of men and their mysteries will make you a better-equipped and informed relationship partner, and will also help you manage those circumstances where your reaction or response would normally be different from your male counterpart.

    Men may be hard to understand at times, but women just can’t get enough of them anyway, right? You’ve probably sworn off guys in the past, especially after a particularly painful break-up or experience, but after a while you will find yourself interested again, ready to try one more time.
    That is, after all, the essence of the human experience. You learn from your experiences, go through the hits and the misses, and must always be ready to get back right up and try again until you get it right.

    In relationships with men, there’s a lot of trial-and-error happening, so you really have to be flexible and open to different scenarios that could arise. This is especially true in today’s modern society, where people’s attention spans are much shorter and distractions abound everywhere. You will find yourself competing for the attention of your spouse or partner with other people, or even gadgets, games, career opportunities, and other attention-getters.

    But let’s be very honest here: while men may be difficult to comprehend, it is also what makes them the mysterious and intriguing creatures that they are, making them more attractive to the female gender. If men were just plain and simple robots you could program to your desired specifications and to cater to your every whim, it won’t be long before you get tired of the lack of adventure.
    For all their weaknesses, weird workings, and strange activities, men are compatible with women and they make for great spouses and partners, so don’t count them off just yet. As a woman, you can learn so much and grow in character by simply attempting to understand the inner workings of the male psyche and how they are wired to protect you and procreate with you.

    This book covers the topic of understanding men, and will teach you secrets of men behavior, how to read their minds, what they want, why men cheat, why they don’t commit, why they lose interest, how to avoid rejection.

    At the completion of this book you will have a good understanding of men and be able to improve your love life.

    Here Is A Preview Of What’s Includedâ?¦

    • What men want
    • How to read their minds
    • Why men cheat
    • Why men won’t commit
    • Why men lose interest
    • How to avoid rejection from men
    • And Much More!

    Are you ready? Then hit the buy button at the top of this page and download this great book today! Available to read on your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

    How to Start A Successful Nonprofit: A Step-by-Step Guide to Getting Your Nonprofit Started Right

    by Niaja Farve

    Are you debating if you want to start a nonprofit? Have you discovered a group in need or a problem that needs to be solved and you think you can make a difference? Then you have completed step 1 of starting a nonprofit, but what is next? This book is meant to provide small actionable steps to take you on your path to turning your passion into a thriving and successful nonprofit. There is no better time to start a nonprofit. Charitable donations are at an all-time high. This does not mean that these funds are any easier to obtain, however. Add in the steady decline in volunteers over the last few years and you can easily see why running a nonprofit can be a challenging endeavor. This book will not only guide you through the necessities of starting a nonprofit, but also provide you with the skills and resources to ensure that your nonprofit lives past the first year and you create the good in the world you want to see.

    Parenting For Beginners: Caring For Your Baby The First Three Years (Parenting With Love, Parenting Toddlers, Parenting For Success, Parenting, Parenting Tips)

    by Hester Waite

    You made it! You are officially a parent and it is one of the most exciting, exhilarating, scary and wonderful things you could ever imagine. What in the world have you gotten yourself into? After waiting so many months to see what your child looks like, to hold him, hug him, smell him and tangibly feel him, you are scared out of your pants.
    This book will give you insights into how to strengthen your relationship with your child, yourself and how to adjust to your new situation. Parenting is fun, unique and challenging. Learning all you can about your new life is part of that fun and challenge.

    Southern Cooking Dessert Recipes: Delicious And Authentic Southern Dessert Recipes

    by Jennifer Morris

    Delicious And Traditional Southern Dessert Recipes That You Can Easily Make At Home!

    Get This Southern Dessert Cookbook For A Special Discount (50% off)

    Typical Southern dishes from states like Kentucky and Alabama are unique in how delicious and addicting they are. This cookbook includes classic Southern dessert recipes, with a wide range of fruit cobblers, pies, cakes and crisps for you to enjoy.

    For those who have never experienced authentic Southern cooking, I have compiled these delicious Southern dessert recipes which will give you a taste of what the South has to offer!

    Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.