Free cooking, food and wine Kindle books for 06 Apr 17

The Awesome Avocado: from Drinks to Desserts

by JR Stevens

If you love avocados, this is the ideal recipe book for you. The Awesome Avocado offers a wide range of recipes that get the most of out of this delicious fruit. With its buttery texture and subtle flavor, the avocado is perfect in pairing with other ingredients in drinks, smoothies, dips, salsas, side dishes, sandwiches, main courses and even in desserts.

Check out the over 50 recipes this recipe book has to offer.

And then discover the true benefits of this delicious fruit, such as:

  • Avocados are a Heart-Healthy Nutrient Dense Food
    Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
  • Contains Good Fats
    The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!
  • Naturally Sodium, Sugar and Cholesterol Free
    Avocados are naturally sodium, sugar and cholesterol free.
  • Nutrient Booster
    Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K and E.

Scroll up and grab your own copy of The Awesome Avocado now!



The All-American Slow Cooker Cookbook: 120 Classic All-American Slow Cooker Recipes You’ll Never Want to Live Without

by Dexter Jackson

Learn how to take full advantage of your slow cooker, and cook like a true American!

This cookbook contains 120 simple yet delicious, and classic All-American recipes for you to try out for yourself at home with your own slow cooker. You might not realize how versatile your Crock Pot is, but its capability to be a slow cooker is only the beginning as you will soon discover. You will have fun making tasty and less time-consuming meals that you and your family will enjoy. This cookbook is a page turner so full of foods from breakfast, lunch, and dinner that you will not want to stop reading. You will be excited to try out some of the tasty recipes ranging from the appetizers to a late-night toddy.

The kind of recipes are will find in this Classic All-American Cookbook include:

  • Classic American Breakfast meals
  • Lunch Favorites
  • Soups, Sides, Veggies, and Casseroles
  • Dinner Favorites of Americans
  • Classic Desserts
  • Appetizers, Snacks & Dips
  • Alcoholic & Non-alcoholic Drinks

Here’s a Quick Sneak Peek at some of the Recipes in this cookbook:

  • Root Beer Pulled Pork
  • Tater Tot Casserole
  • Cinnamon Roll Panckaes
  • Lasagna Enchantment
  • American Style Macaroni & Cheese
  • Beer Cheese Dip
  • Monkey Bread
  • Buffalo Chicken
  • Hawaiian Chicken
  • Nutella Hot Chocolate
  • Hot Mocha Spirits
  • And many, many more (110 more recipes to be exact!)

Do yourself this favor and Download a copy of this All-American Cookbook. You know you want to! Happy Cooking!â?º



Ketogenic Diet:The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating – 60 Quick and Simple Low Carb Keto Recipes (Ketogenic Low Carb Diet Book 1)

by Tyler Smith

Would you like to learn more about the KETOGENIC DIET?

Would you like to create quick and simple Keto Recipes?

Would you like to upgrade your life with healthy and nutritious Ketogenic dishes without spending all day cooking?

If yes, then this book might be a perfect choice for you!

The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.

For weight loss – The diet is quite a popular program for weight loss today because of its different approach to weight loss.

Other health benefits – Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts.

Some of the benefits a keto diet:

  • Rapid weight loss
  • Reduced blood sugar & insulin levels
  • Younger looking skin
  • Appetite suppression
  • Increased levels of HDL Cholesterol  
  • Lower triglycerides
  • Lower blood pressure
  • Reduced blood sugar & insulin levels
  • Clearer thinking
  • Sustained and consistent energy
  • Heartburn relief
  • Mood stabilization
  • Induced ketosis
  • Lower cancer risk
  • Boost in endurance and stamina
  • And the list goes onâ?¦

What is included in this book:

  • An overview of the ketogenic diet.
  • Who it is for and what benefits can be gained
  • What you must eat and what food to avoid
  • Why some people think it is not a safe diet
  • 60 simple and easy to follow recipes that you can use to stay on the diet
  • And a lot more!

So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99!



Insulin Resistance Diet 101 & Cookbook: Beginner’s Guide with Recipes and Updated with the NEWEST Scientific Information About Insulin Resistance and Diabetes (Includes Action Plan!)

by Dexter Jackson

You CAN take control of your health again, and with this book you WILL overcome insulin resistance and get your life back!

This book is a Beginner’s Guide written for people exactly like YOU! People who are either already suffering from symptoms of insulin resistance, or people with prediabetes who know that if they don’t change their way of life, they will be going down a dangerous path. Please make the necessary changes before its too late.

If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is GOOD NEWS! And that is that you are in full control of your own fate when fighting this disease. YOU have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don’t need any medications, all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself.

This book isn’t going to be like the other books you’ve read about trying to get healthy by losing weight and exercising. At least it’s not only going to be about that. This book is going to appeal to you by getting to the bottom of why you’re where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book.

However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of those things are:

  • What exactly insulin resistance is, and how we can treat it
  • How in control are you? The answer is VERY!
  • What is the perfect amount of exercise?
  • How to set up your Insulin Resistance Diet
  • Insulin Resistance Action Plan
  • Not to mention the entire cookbook section that includes over 50 recipes for you to try at home. Here are a few recipes included, just to name a few:

  • Healthy Tuna Burgers
  • Ricotta & Pesto Stuffed Chicken Breasts
  • Protein Packed Spinach Lasagna
  • Peanut Butter Cookies
  • Cinnamon-Blueberry Cheesecake Smoothies
  • Healthy Pizza
  • And many, many more!
  • So PLEASE, do yourself this favor and make the necessary changes to turn your life around. And it all begins here…



    Instant Pot Cookbook: Amazingly Quick and Delicious 100 Recipes for Electric Pressure Cooker

    by Paul Chase

    Be smart – get your copy of Amazon bestseller regularly priced 4.99 for just 0.99! Today only!

    This book is perfect for those who takes care about their food and health, short on time or has little experience in cooking.

    Even if you don’t have time to cook you still can have delicious meals every single day.

    Most of people nowadays chose to cook with instant pot. Its main benefit is that it saves your money and energy. You can put all the ingredients in, set the slow cooker and leave for work. When you come from work you can have a delicious, healthy warm dinner at home.

    In this book we gathered the recipes with minimum prep and no interruption during cooking process for you.

    Several reasons why you should buy this book:

    • All recipes are easy to cook and tried in real life settings.
    • Book is easy to navigate
    • Most of recipes have no interruption during cooking process

    Under the cover you’ll find

    • Delicious recipes for slow cooker
    • Prep time, cooking time, list of ingredients accompanies each recipe
    • Prep time for most of recipes is up to 20 minutes
    • Cooking time for most of recipes is 20-30 minutes
    • Each recipe is written in easy to follow steps
    • Recipes for breakfast, dinner, snacks, sides and desserts

    Grab your copy now and start using all the advantages of instant pot today!



    Hygge: Find Happiness and Escape the Stress of Modern Life

    by Adam Johnson

    Are you tired of being stressed out?

    Are you tired of always looking for the solution to happiness but s0omehow never finding it?

    Are you looking for simplicity and contentment in life, but don’t know where to start?

    The Danish concept of Hygge may be the answer that you are looking for.
    Hygge is a feeling of being happy and content when you are in your home, at work and around family and friends that you are close to.

    Hygge: Find Happiness and Escape the Stress of Modern Life talks about the idea of Hygge and how you can implement it in your own life, including:

    • What Hygge is
    • How we can use it to bring others together
    • How to use Hygge in your holiday traditions
    • How to make your home a place of relaxation
    • How to add some of this to our workspace
    • Simple tips to add more Hygge into your life without spending a lot of money
    • And moreâ?¦

    Hygge is an amazing belief and with it you will feel like you can do anything and that you are safe from the world when you are practicing it. When you are ready to bring some of this contentment into your own life, get a copy of this book and learn how Hygge can work for you!



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