Free cooking, food and wine Kindle books for 21 Apr 17

Gastric Sleeve Cookbook : QUICK and EASY â?? 40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can … (Effortless Bariatric Cookbook Series 6)

by Selena Lancaster

40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can Make In 30 Minutes Or Less!

In this book, Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself.


  • Yogurt Chicken Salad
  • Light Ranch Chicken Salad
  • Thai-style Beef Salad
  • Vietnamese Shrimp Salad
  • Cheesy Chicken Salad
  • Crunchy Peanut Chicken Salad
  • Cajun Chicken Salad
  • Garlicky Lime Chicken Salad


  • Mediterranean Aljotta Fish Soup
  • Easy Chicken Soup
  • Hearty White Bean and Chicken Soup
  • Pesto Chicken Soup

Vegetable Noodles

  • Alfredo Zucchini Noodles with Chicken
  • Hawaiian Tuna Poke Summer Squash Noodles
  • Oriental Spicy Pork Cucumber Noodles
  • Zoodle Puttanesca with Shrimps
  • Chicken Pomodoro Butternut Squash Noodles
  • Basque Chicken Zoodles
  • Asian Peanut Chicken Zoodles
  • Vietnamese Chicken Zoodles Soup


  • Easy Lemongrass Beef Skewer
  • Spicy Lime Tilapia
  • Herb-Roasted Chicken
  • Skinny Buttermilk Chicken
  • Baked Garlic Chicken Parmesan
  • Japanese-style Broiled Tuna Steak
  • Light Turkey Satay
  • Broiled Soy, Ginger and Garlic Chicken


  • Quick Lemon Dijon Shrimp with Green Beans
  • Creamy Worcestershire Chicken with Mushrooms
  • Skinny Szechuan Shrimp
  • Chilli Lime Chicken Stir Fry
  • Simple Chicken Fajita
  • Filipino Chicken Adobo
  • Creamy Garlic Shrimp
  • Seared Scallops with white wine and herb sauce
  • Butter Chicken Makhani
  • Feta Tomato Basil Seafood
  • Braised-Balsamic Chicken
  • Creamy Chicken Marsala
  • Spicy Sun-dried Tomato Pepper and Chicken

Wraps and Rolls ( Bonus from my BREAKFAST book )

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Meatballs/Patties/Fritters – Bonus from my BUNCH and SNACK book

  • Cheesy Broccoli Fritters
  • Parmesan Tuna Cakes
  • Maryland Crab Cakes
  • Simple Shrimp Cakes
  • Classic Turkey Sausage Patties
  • Spiced Olive Lentil Turkey Burger
  • Classic Mackerel cakes
  • Asian Teriyaki Meatballs
  • Salmon and Spinach Fish Cakes

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!

Sushi Cookbook: 101 Delicious Sushi Recipes for Beginners to Make Sushi at Home

by Yui Tanaka

Discover 101 recipes that are perfect for beginners to start making your own sushi at home. The recipes come in breakfast, lunch, dinner and snack/dessert. Yui Tanaka is an expert cook with years of experience with sushi cooking and preparation. Don’t wait any longer, click “Add to Cart” now.

Clean Eating Cookbook: Dozens of Clean Eating Recipes with Photos, Nutrition Facts, and Serving Info for Every Recipe

by Daniela Lopez

Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today!

Dozens of the top clean eating recipes to promote rapid weight loss, increased energy, and optimal health so you can feel better than ever! Includes photos, serving size, and nutrition facts for every recipe!

Some of the biggest authorities on nutrition, weight loss, and overall wellness have simply eating clean food is one of the most effective ways to not only lose excess body fat quickly, but promote maximum overall health in order to improve your quality of life! But thousands of clean eaters around the world didn’t need the experts to tell them that. They already knew how effective clean eating can be because it has already worked for them!

Forget fad diets! Just eat clean!

This cookbook contains an amazing collection of fresh, healthy, clean recipes that you will want to make these over and over again, not just because of the dramatic weight loss you’ll experience, but because they taste so good!

Losing weight can be easy!

Losing weight can be a struggle, but it doesn’t have to be! When you combine recipes you love with a sustainable lifestyle, weight loss becomes both easy and fun! Clean eating isn’t about starving yourself or following a litany of arbitrary rules. It is just about eating real, whole food and living life to the fullest. How would your weight loss efforts improve if you had dozens of the top clean eating recipes you could choose from tonight?

Say â??YES’ to eating clean!

Grab this cookbook today and discover why those in the know are raving about the difference clean eating can make. Enjoy amazing, fresh, tasty meals for breakfast, lunch, and dinner, all 100% clean! Don’t take a pass on these amazing recipes that your family will love and that will make you look thinner and feel healthier and better than you have in years!

Time Are Tough So Eat Cheap: How To Prepare Meals That Are Simple, Affordable And Nutritions

by Catherine D. Rose

When it comes to trimming money from a person’s grocery bill, very often the inexperienced shopper or cook thinks that this means you should be able to walk into the supermarket and purchase $3 worth of food and prepare a meal from that. In
reality you often need to buy certain items in bulk or will spend several dollars on a particular cut of meat or other things that will last you for several meals. You can’t really buy fifty cents worth of potatoes and a dollar’s worth of a pot roast to have for
one meal.
In other words, you may spend a hundred dollars at the grocery store at one visit but when you figure the meals that you get from this one trip, the average amount you spend on any one meal is just a few dollars – if you know how to shop and plan
This is important to remember too because some meals of course are probably going to cost more than others. You might eat a dollar’s worth of cereal, milk and toast for breakfast, three dollars worth of bread, lunchmeat and fruit for lunch, and five dollars worth of other things for dinner and a small snack. So on average your meals are around three dollars or so but there’s some flexibility in this regard.
Saving money on food is not that difficult to do if you know how. It doesn’t always mean buying generic items or items in obscenely huge amounts. There are often just a few things you can do to not just stretch your grocery budget but to prepare cheaper cuts of meat and sneak in less expensive ingredients to many of the dishes you may already prepare.
While you of course need to adjust some tips and pointers we’re going to give you to fit your own family and your circumstances, we are going to tell you:
* How saving at the supermarket starts before you even leave your own
Æ?* The real truth about coupons and when they should be clipped religiously – and when they should be ignored.
Æ?* How to get an even better bargain on food without coupons and without buying in bulk.
Æ?* How to buy in bulk – what to purchase, what to skip, what to be careful about, and where to store all those bulk items once you get them home!
Æ?* Easy ways to sneak in cheaper items and ingredients when you cook or prepare meals at home.
*Æ? How to prepare those items you’ve purchased so that they’re not just tasty but still very nutritious as well.
Æ?* Quick tips and techniques you can use to eat cheap when at work or out of the house for any reason.
Æ?* Easy ways to save on your restaurant bills as well, and we’re not talking about just ordering from the dollar menu!

Instant Pot Cookout: 25 Recipes For Delicious Healthy Food, Recipes Cookbook For Cooking On Electric Instantaneous Pressure Cooker Pot (Electric Pressure Cooker Cookbook Book 1)

by Serg Wolf

The Instant Pot is one of the greatest culinary inventions of the twenty-first century. It combines an electric pressure cooker, slow cooker, rice cooker and yogurt maker in one handy dandy device. Created in 2010, the Instant Pot’s success has continued to grow past its seven-year inception – well its current inception.

The Pressure cooker was invented in 1679 by a French physician who created an airtight steamer. They become popular in the 1950s and 60s, and the women put up with the loud hiss of the vents and when the pots exploded, and pea soup flew everywhere. They were put in the microwave in the 1970s because they cooked and warmed up food faster than any other kitchen device. Now, the pressure cooker has come back and better than ever.

The Instant Pot has pre-programmed buttons for making soups, meats, beans, poultry, rice, grains, porridge, and yogurt.

It is great that these devices can be used for more than pressure cooking, but do you know what a pressure cooker is? Pressure cooking prepares food in a sealed container using liquid. A pressure cooker is a pot that contains a seal and a lockable lid. The pot contains a valve that traps and releases steam to control the inner pressure. When the pressure inside the cooker is raised the water is increased past its boiling point. Food can cook faster at this high temperature and energy is saved when the food is cooked more quickly. The best thing about pressure cooking is not only the fact that it saves time and is energy efficient, but that it seals in flavors and nutrients.

The over 25 meal recipes discussed in this book are categorized under:

Proteins Recipes

Vegetarian Recipes

Side dishes Recipes

Breakfast Recipes

Desserts Recipes

The recipes are easy to follow and can be used by anyone regardless of their background.

Pass The Greens: A Cannaibs Infused Soul Food CookBook

by Mrs. Green

Pass The Greens: A Cannabis Infused Soul Food CookBook

Mrs. Green shares “elevated” versions of over fifty of her classic southern recipes, medicated just enough for everyone to enjoy. For the first time, learn how to recreate authentic, soul food meals that Green is famous for, now made for the cannabis lover.

“I’ve been cooking soul food for years, and I thought to myself, I want to make good southern comfort meals, expertly infused with cannabis. I feel like cannabis isn’t boring, so why should its food be?”

Just when you thought that Martha & Snoop’s Potluck Dinner Party needed to add another episode per week, Mrs. Green is here to quench your thirst for more cannabis-friendly recipes so that you can throw a potluck dinner party of your own. With page after page of mouthwatering, easy-to-follow recipes, Mrs. Green’s charm sprinkled throughout, and enough photos to get your munchies talking to you in a Southern accent, this is a must-have for patients, caregivers, and cannabis connoisseurs.

Over 50 of Mrs. Green’s favorite classic Southern dishes include :

  • Garlic Bread
  • Smothered Potatoes
  • Black-Eyed Peas
  • 7-Layer Salad
  • Chicken & Waffles
  • Deep Pot Gumbo
  • Lasagna
  • Shrimp & Okra

Plus, Mrs. Green shows how to medicate ingredients for sauces without losing their delicious taste.  You’ll make:

  • Cannabis Oil
  • Butter
  • Milk
  • Honey BBQ Sauce
  • Hazy Jerk Sauce
  • Southern Gravy
  • Blazing Buffalo Sauce

“As a cannabis advocate with a lifetime of cooking experience, I was thrilled to sample marijuana edibles as it became regulated in more states. The problem was, most of the edibles I tried literally tasted like grass! I figured there has to be a better way for medical marijuana patients, and recreational users as well, to add cannabis to their favorite dishes and have a flavor-filled experience.”


Easy Easter Desserts: Simple,time saving and delicious desserts recipies.

by Thamara Arundhathi

This little deserts recipie book will help you to prepare a delicious dessert in less time. The recipies has less ingredients and can be find easily. These desserts will help you to save your time and will make your loved ones happy.

Low-Carb Paleo Diet Cookbooks: Multi-Cuisine Cookbooks- 5 Books in 1- 100 Easy to Cook Paleo Recipes, 55 Gluten-Free Recipes, 365 Low-Carb Chinese-American Recipes, Mediterranean Recipes & Vegan Diet

by James Abraham

The Latest reserach shows that a Low-Carb Diet also comes with a myriad of benefits, such as; improved blood pressure, triglycerides, cardiovascular health, cognitive function, and reduced inflammation.These are profound and dramatic changes that stem from simply eating more in-tune with how your body has evolved. (Not even best drugs in the world could improve these parameters so significantly!)

So stop wasting your time and Grab this Book Today to enjoy the sumptious and scrumptious Multi-Cuisine Low-Carb Paleo Diet Dishes!

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