Free sports Kindle books for 21 Apr 17

Self-Defense: Basic Self-Defense Skills and Techniques Every Woman Should Know: (Self-Defense Skills for Women)

by Tommy Jones

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Self-Defense

Basic Self-Defense Skills and Techniques Every Woman Should Know

Welcome to Self Defense Skills and Techniques for Women, a no nonsense guide to both avoiding possible confrontations and handling yourself when you do have to confront assailants. Now more than ever, women find that they are still victims to easily avoidable situations and individuals who prey on the unsuspecting. This book is designed to help make sure women have a harder to falling in the category of prey for a mindless creaton.

In the first chapter, we’ll cover the facts about self defense that many seem to bypass in the thrill of learning to defend oneself, such as:

  • Self defense is often meant for one attacker and should be a last resort when it comes to facing a crowd of assailants.
  • Not all self defense is justified, especially if it ends in the life of another person.
  • What you say and do before meeting an assailant really does matter and avoiding certain habits may allow you to avoid an attack altogether.

This is just to set the tone of self defense and provide some techniques you can do to avoid getting into a situation rather than having to deal with the situation. After all, assailants attack easy prey a good portion of the time so not providing the image of being easy prey is essential to avoiding a conflict. The second chapter will cover “1-shot defenses”, which are techniques that require only one successful shot in order to deter attackers. Until an attacker is all the way in a fight, they are usually not sure if they want to continue an attack or not. By using one attack to drop them down to being vulnerable, you can easily deter oncoming assailants.

In the third chapter, we’ll cover techniques you can use to either attack from behind or handle being attacked from behind. Your back is one of the most vulnerable spots on the body so if you can protect it then you can usually endure your way through a lengthy fight. The fourth chapter is all about handling individuals who are bigger than you and use this to their advantage. Being big certainly has advantages, but it has a lot more disadvantages in the long run.

The last chapter is the last resort chapter, which is where you will learn deadly techniques, such as:

  • Stopping a heart with a knee
  • Breaking a neck using your body
  • Shoving the bone from the nose into your assailant’s brain

Needless to say, the last chapter truly is a last resort. All of this is to make sure that when you, or a woman that you know is attacked, they can fully defend themselves on the spot without requiring additional help.

Download your E book “Self-Defense: Basic Self-Defense Skills and Techniques Every Woman Should Know” by scrolling up and clicking “Buy Now with 1-Click” button!



Fuerte en 3 meses: La rutina de volumen definitiva (Spanish Edition)

by Steward Corbett

¿Buscas una rutina de gimnasio para lucir abdominales y un cuerpo asombroso en 3 meses?. Pues has dado con el libro adecuado, esta rutina de volumen para ganar masa muscular logrará tu meta.

* Optimizado para poderse consultar en móvil, o tablet con la APP de Kindle mientras entrenas.

Este libro contiene una valiosa rutina de volumen para desarrollar durante 3 meses en un gimnasio. Y hay que recalcar la palabra volumen, pues esta rutina está pensada, preparada y dirigida a quienes desean ganar masa muscular. No es una rutina de pérdida de peso, o de preparación al ejercicio.

Sea el motivo que sea, si has llegado a este libro es porque quieres un cambio. Un cambio que mejore de verdad tu condición física, que te haga llenar tus camisetas de músculo, que te dote de potencia de fuerza y definición.

Leer este libro va a suponerte un cambio radical en tu cuerpo. Si nunca has tenido la oportunidad de llegar al máximo de tu potencial físico esta es tu oportunidad. Vas a descubrir un poderoso método diseñado por un especialista del fitness real, que no requiere de suplementos ni esteroides. Es natural.

¿Preparado? ¡A por ello!

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INCLUYE CONSEJOS DE ALIMENTACIÃ?N

Para el éxito de la rutina es fundamental llevar a cabo una buena alimentación que no sabotee todo nuestro esfuerzo en el gimnasio. En este libro encontrarás de forma muy clara y sencilla qué alimentos debes potenciar, y cuales debes ir dejando de lado poco a poco.

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Etiquetas: Entrenamiento, rutina, volumen, gimnasio, músculo, masa, ganar, entrenar, alimentación, saludable, dieta, paleo, paleolítica, aditivos, mente, cerebro, azucar, gluten, dopamina, perder peso, kilos, fitness revolucionario, proteinas, grasas, hidratos de carbono, programa entrenamiento



the end of the world

by Franklin Chukwudi

The world have been left desolate at the hands of bullies, who will find pain in every living creature and the future is at stake, which have long been prophesied, it would end these way.



THE AWE OF NATURE: Why we should seek it out

by by Donna Mulvenna

The Awe of Nature is a thoughtful narrative that takes readers on an extraordinary journey from the wonders of the Amazon rainforest to the terror of forest fires in northern Saskatchewan.

Written in the same easy-to-connect-with style of Wild Roots – Coming Alive in the French Amazon, The Awe of Nature is rich with touching and inspiring anecdotes collected from authors across ages, continents, and cultures, which remind us that while the world has changed, the path toward a fulfilling and joyful life has not.

Gazing across an ocean of pristine rainforest, staring into the eyes of a wild crab dog, or hiking in the Sierra Nevada: These experiences have the power to detach us from the mundane concerns and consumer mentality that clutter our daily lives; and inspire us to become better versions of ourselves.

Awe engenders humility and a gratitude for life. Once we allow ourselves to truly experience that, it is ours forever. We need only shut our eyes and tune into its power to gain a sense of our own awesomenessâ??the freedom to simply be.



Dieta Cetogénica: 40 recetas seleccionadas para perder peso extremadamente rápido y mejorar tu salud. Aprendiendo a cocinar la dieta cetogénica (Spanish Edition)

by Elena Fernández Roca

¿QU� ES LA DIETA CETOG�NICA?

La dieta cetogénica fue desarrollada a principios de los años 20 por el Doctor Wilder, quien aseguraba que se podía alcanzar un estado de â??cetosis’ similar al del ayuno en el organismo como vía para conseguir una reducción sustancial de peso.

La particularidad de este tipo de dieta está en que no contamos calorías diarias a la hora de adelgazar, sino que nos fijamos en la cantidad de hidratos de carbono de nuestra dieta, reduciendo su consumo a niveles sumamente bajos para entrar en estado de cetosis.


¿QU� HACE QUE PERDAMOS PESO CON LA DIETA CETOG�NICA?

Eliminando los hidratos de carbono, estamos reduciendo la fuente de energía primaria en el cuerpo: el azúcar. Cuando el cuerpo se ve sometido a una restricción del azúcar que dispone como reserva, tiene que ingeniárselas para volver a extraer energía y poder subsistir. En este caso, utiliza la energía almacenada en forma de grasa corporal.

Por lo tanto, al eliminar los hidratos de carbono de nuestra dieta, comenzamos a quemar grasa a las pocas horas. Por esta razón la dieta cetogénica es reconocida como una de las más eficientes para perder peso. De hecho, se trata de una dieta recomendada para pacientes que padecen obesidad mórbida� ¿Si con ellos funciona, por qué no contigo?


EL PODER DEPURADOR DE LA DIETA CETOGÃ?NICA

Además, la dieta cetogénica es ideal para depurar el cuerpo. Al tratarse de una dieta extremadamente diurética, elimina por completo el problema de la retención de líquidos, evitando que nos sintamos hinchados o con sensación de pesadez en el cuerpo. Por este motivo la dieta cetogénica también es considerada como una dieta express por aquellos que buscan bajar su peso corporal en poco tiempo.

Deberás comer verduras, carnes, pescados y, por supuesto, una amplia variedad de alimentos que contienen grasas saludables. Esto es lo bueno que tiene este tipo de dietas, que podrás comer cosas que antes no podías con tu dieta hipocalórica de toda la vida.

La pérdida semanal de peso con una dieta cetogénica también es mayor que con una dieta hipocalórica. Además, la dieta cetogénica contiene un número elevado de proteínas, por lo que el catabolismo muscular será mínimo (no perderás músculo) y así evitarás a toda costa el efecto rebote. Por otro lado, ten presente que la reducción de los carbohidratos y el aumento de las proteínas podría hacerte sentir algo cansado durante los primeros días, hasta que tu cuerpo logre adaptarse a esta nueva forma de obtener la energía.


¿QU� ENCONTRAR� EN ESTE LIBRO?

En este libro descubrirás 40 exquisitas recetas específicas de la dieta cetogénica, bien explicadas paso a paso para que puedas hacerlas tú mismo/a, aunque no tengas ni idea de cocinar.

Las recetas están pensadas para cocinarse con ingredientes que sean lo más naturales posible y de calidad para la salud. Además, hay que tener en cuenta que al ser una dieta en la que podemos comer lo que nos apetezca, exceptuando hidratos, no resulta difícil de llevar. El sabor único de estas recetas seleccionadas hará que sea muy sencillo acostumbrarse para así poder seguir esta dieta en la vida â??real’, al contrario de lo que ocurre con muchas otras dietas imposibles de aplicar en la práctica.

Incluso en el caso de que no estés realmente interesado/a en seguir ningún tipo de dieta en concreto, como la cetogénica este caso, las 40 recetas contenidas en este libro son extremadamente útiles para cualquiera que desee ampliar su menú casero, o bien para iniciarse en el mundo de la cocina. En cualquier caso, aprenderás muchas recetas prácticas que sorprenden por su sencillez y lo deliciosas que resultan para el paladar.



Pro Wrestling Stars Of The 90s Volume 4: The Ultimate Warrior

by Stuart Carapola

The Ultimate Warrior’s original WWF run from 1988 to 1991 was legendary because, despite his poor wrestling skills and often incomprehensible interviews, the Warrior had a look and charisma that connected with wrestling fans and propelled him to the monster babyface push of a lifetime. Then suddenly, he was gone. No angle, no injury, he just disappeared in mid-1991 and wasn’t seen again for months. For the next seven years, he would repeatedly return, make waves again, and then disappear without a trace once more. This book tells the tale of perhaps the most elusive megastar in wrestling history: the Ultimate Warrior.

This book also contains the following bonus features:
-Sgt Slaughter: Iraqi Sympathizer, Wrestlemania Main Eventer, And WWF World Champion
-Blood Runs Cold: Glacier Takes WCW
-WCW Uncensored: Worst Pay-Per-View In History?



The Fourth Professional Wrestling Book Of Lists: Greatest Accomplishments Edition (The Professional Wrestling Book Of Lists 4)

by Stuart Carapola

Everyone loves a good list, and wrestling fans are no different. The Book Of Professional Wrestling Lists analyzes the wrestling business in list format, and answers questions like:

-What are the biggest overachievements in wrestling history?
-How many titles HAS Shawn Michaels lost without being defeated in the ring?
-What were the most unlikely major wins ever?

The answers to these questions and more are all completely subjective, and they’re all in here!

This book includes the following bonus features:
-The Nature Boy Comes Home: Ric Flair’s Return To WCW
-Wrestling History Revisited: What If The WWF Bought WCW In 1988?
-The Raw/Nitro Simulcast: The Day The World Ended



HOW TO MAKE HER WANT YOU: The Easiest Way to Seduce Women and Become The Man You Deserve to Be

by Benjamin Schwarz

Every man struggles with the opposite sex at least once in his life.

How to Make Her Want You shows you how you can turn into an attractive man without studying endless hours of pick up material.

The story is always the same. A friend of mine came to me and said: “I am so frustrated. I am interested in that one girl but she never has time to meet me. I feel like I am already in the friendzone. No wondersâ?¦I have never been good at flirting and all that â??game thing’.”

Do you sometimes feel the same? Not being “important” enough for a girl?

Flirting and seducing women- if done right – doesn’t need to be frustrating.

I have been learning about pick up for the past 10 years. Most of the techniques didn’t work for me. I tried them – it wasn’t fun. The worst point was when I used a technique called “demonstrating higher value”. I pushed away the girl I really wanted. It may have been my chance for real love. Instead, I ended up in a relationship (!) with a girl that disgusted me deep inside. Pick up techniques only work for a certain kind of clienteleâ?¦

That was my wake-up call.

I realized that love is probably the most precious thing in life. From that point on, I wanted to spend my life with high-class women that I really desired. I decided to let go of all these little, childish pick up techniques and put my efforts into becoming a true man who naturally attracts high-class women.

The best way to demonstrate higher value is to be a man of higher value.

So I worked on my personality and my social skills. I went out, spoke to dozens if not hundreds of women, received my fair share of rejections but in the end succeeded. Even better, I found more than I was looking for: I found what I actually wanted. Getting hundreds of women into bed can’t be fulfilling in the long run. At least not for me. I wanted a very special woman who I could have a profound, loving and fun relationship with. When I met her, I was ready.

I had the guts and the ability to seduce her onceâ?¦and then everyday ever since.

Welcome to a different kind of pick up book.

How to Make Her Want You will show you, how you can become a man who is naturally desired by the â??right’ women.

  • Learn how you can automatically attract the women that fit best to youâ?¦and push off the ones that just waste your time
  • Discover what women actually find attractive (hint: It is not some coward who has to â??hide’ behind made up stories and “cool” pick up lines).
  • Adopt the mindset of an attractive and strong man and experience the freedom to speak to anyone you want – who’s your favorite type of woman?
  • Learn simple attraction boosters that you can implement within the hour.

But more than this. How to Make Her Want You guides you the way to becoming a strong and sociable man and person.

I promise, you won’t waste your time on filling material, meaningless stories or unnecessary descriptions. This book is a short and concise instruction manual to get you your results as fast as possible.

Remember, love is a precious gift. Don’t waste another second of your life without attracting the love and female appreciation that you deserve. Learn how to become a highly attractive man today.



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