Free science Kindle books for 23 Apr 17

Mindfulness: Live in the Moment with Inner Peace and Happiness (Meditation, Mindfulness for beginners)

by Dharma Hazari

Achieve Miracles with the practice of Mindfulness.

Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home?

If you answered YES then this book should be your next read. It will teach you practical ways of mastering your body, mind and spirit.


What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don’t underestimate your own powers. The secret to this has actually been uncovered more than 2000 years ago! Athletes have used it to win olympic medals, scientists for nobel prizes and monks for achieving Zen-like states. This open secret is the practice of Mindfulness.

This book is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are ten things you will learn from this book.

  1. What mindfulness is and how it can help you.

  2. 10 Practical techniques to achieve mindfulness

  3. How to become a more calm and grounded person.

  4. The numerous health benefits of mindfulness meditation(vipassana).

  5. How to cultivate a daily habit of mindfulness for beginners.

  6. The nature of stress and anxiety and how to get rid of them.

  7. What the leading research on mindfulness is pointing at.

  8. How to develop self-awareness with mindfulness and self-inquiry.

  9. What it feels like to have a focused mind.

  10. How to boost your empathy and improve your relationships.

You can have all the money in the world but if you are not content on the inside, you can never be happy. The key to mastering your inside i.e, your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy and happiness. Among other things, it will teach you

  • How to Live in the Moment

Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand. 

  • How to Find Your Focus

Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions. 

  • How to Achieve Inner Peace and Happiness

When is the last time you felt truly happy in life? Do you crave fulfillment? Are you tired of looking for external sources for pleasure? With Mindfulness, you will achieve lasting happiness.

  • How to become Stress-Free and Anxiety-Free

Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health.

In the current age of social-media, youtube and internet, our attention span has dropped down heavily. Alarming number of people are facing issues like depression, stress and anxiety, ADHD etc. Are you one of them? It is time to break the negative patterns and create a positive loop of good behaviors and habits.

So do yourself a favour and get this book NOW!
Click on the Buy Now button above.



Technology: What is Technology going to Be Like in the Future and How We Can Adapt (Irresistible, How Technology Is Changing, Man and Machine, Addictive Technology, Future)

by Adib Raveshti

You Need This Book If You’re Living in the 21st Century

How many hours of the day do you spend on technology? How many â??hours have your kids, spouse, parents, or your peers used technology â??combined? The number would probably be higher than you could count. â??Have you ever gone to even think about why we use these phones, tablets, â??or laptops? Well, there is a good reason for this. Using technology is linked â??with using dopamine, which you might know, is linked with making us â??happy and can cause to enjoy using them. For example, we get excited â??when people like our photos and we sometimes brag about the number of â??followers we have on a certain social media networks. There are a number â??of reasons why we feel this way and there is nothing we can do to stop â??technology from growing. One of the reasons is this amazing pleasure we â??feel.â??
In this book, I am going to talk about “The New World” we are about â??to witness. The world is going to change, you need to know what to expect, â??how to prepare ourselves, and how to prepare our kids for this major â??change. If you are a type of person who thinks technology is stopping â??people from communicating, you should read this book. If you’re the type â??of person who loves technology and uses your phone multiple times a day, â??you should read this book. If you’re a person who can’t put your phone â??down, you need this book. I think you’re getting the point. Whatever â??situation you’re in right now, you need this book.â??
Why am I putting so much pressure on you to read this book? Like I â??said, the world is changing we need to prepare as best we can whether you â??want to improve your life or your kids’ life you need to know the principles â??in this book. This book has information that everyone should know to â??succeed in life. I am not suggesting that you will not succeed without â??reading this book, I am only trying to communicate that it is a lot better â??going into whatever phase of your life you’re going through, knowing the â??principles in this book.â??

Here Is A Preview Of What You’ll Learn…

  • The Benefits of Technology
  • The Harm of Technology
  • How Kids Are Using Technology
  • How Adults Are Using Technology)
  • Why Kids Have an Advantage
  • How It Will Advance in the next Few Years
  • How to Prepare for Technology
  • Much, much
    more!

This is a must-read book

Download your copy today!



Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods

by YD. Margalay

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS.

DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS.

Here is a preview of what you’ll learn in this book …
_______________________________________________________

    1. Understanding Blood Pressure

    • What Is Blood Pressure?
      • Types Of Blood Pressure
      • How Can We Measure The Blood Pressure?
      • Factors Affecting Blood Pressure

    • What Is High Blood Pressure?
      • Causes Of High Blood Pressure
      • Signs And Symptoms Of High Blood Pressure
      • Stages Of High Blood Pressure
      • Types Of High Blood Pressure

    • Who Is At Risk Of Developing High Blood Pressure?
      • Why Is It Important To Take Care Of Blood Pressure?

    2. The Link Between Blood Pressure And Other Diseases

    • Damages Caused By High Blood Pressure
      • Heart Attack
      • Heart Failure
      • Aneurysm
      • Kidney Diseases
      • Vision Loss
      • Sexual Dysfunction

    • The Link Between Blood Pressure And Other Diseases
      • Coronary Heart Problems
      • Kidney Diseases
      • Diabetes
      • Thyroid Cancer
      • Hypertension In Pregnancy

    3. 10 Steps To Lower And Manage Your Blood Pressure

    • Step 1 – Monitor Your Blood Pressure
      • By A Professional At Healthcare Center
      • By Yourself At Home

    • Step 2 – Follow A Healthy Eating Plan
      • Eat More Fruit & Vegetables
      • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide
      • Food Rich In Potassium
      • Foods Rich In Calcium
      • Food Rich In Magnesium
      • Foods Rich In Nitric Oxide

    • Step 3 – Manage Salt And Added Sugar Intake
      • Reduce Salt Intake
      • Manage Your Added Sugar

    • Step 4 – Control Your Alcohol Intake
    • Step 5 – Manage Your Weight
    • Step 6 – Exercise Regularly
    • Step 7 – Stop Smoking
    • Step 8 – Reduce Stress
    • Step 9 – Get Enough Sleep
    • Step 10 -Get More Sunlight

    4. Dash Diet Introduction

    5. Superfoods To Naturally Lower And Manage Your Blood Pressure

    • FRUIT
    • VEGETABLES
    • VITAMINS & OILS
    • HERBS AND SPICES
    • BEANS AND PEAS
    • WHOLE GRAINS
    • NUTS AND SEEDS

Download your copy today by scrolling to the top and clicking the BUY NOW button!

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Diabetes Diet: Diabetic Food & Diet Plan

by Debra Lacy

Diabetes Diet – Essential Plan for Healthier Life

The Diabetes Diet is vital for every diabetic individual. In doing so, one will be able to gain control over their blood sugar levels and be able to acquire a balanced diet and healthier lifestyle. In diabetes diet plan, it is important that you know what you are eating and how these foods affect your blood glucose levels.

In that manner, you are still able to eat the food that you like but with the right portions or sizes to ensure that your blood sugar will not just spike and then hamper your health condition.

In this book you get to learn the benefits of a diabetes diet and how to create your own plate as well as count the carbohydrates you need to consume to ensure that your blood sugar levels are still controlled.

Here, is a quick list of what you will benefit from with this book:

  • The book provides the steps on how to successfully follow a diabetes plan by making you fully aware of the right portions to eat and the amount of carbohydrates your body needs.
  • There are also a good list of good foods as well as list of foods you need to avoid. This book will open different options on which foods you can mix and match with so you can still enjoy a great meal despite being diabetic.
  • There are about 5 full meal plans with complete menus for breakfast, lunch, snacks, and dinner. All menus focused on achieving 135 grams of carbohydrates per day, the basic pre-requisite for any diabetes diet plan.
  • This book also includes simple tips to help manage diabetes and diet.

Being diabetic does not mean you will no longer enjoy sumptuous meals and avoid all your favorite food.

Having a good diabetic diet plan actually teaches you to be more aware on the portion or sizes of your food intake and increase your knowledge on the good foods you need to consume, thus achieve a healthier life.



Hydroponics: Aquaponics (2 in 1 Book Set) Book 1: Hydroponics 101 – Book 2: An Introduction To Aquaponic Gardening (aquaculture, fish farming, hydroponics, … garden, aquaponics system, fisheries)

by Dean Deschain

Learn All About Hydroponics and Aquaponics With This 2-in-1 Book Set

***Read this 2 in 1 Book for FREE on Kindle Unlimited – Download Now!***

What can I do with Hydroponics? What about Aquaponic Gardening? Is it expensive to get started?

When you download The Hydroponics and Aquaponics 2 in 1 Book Set , Book 1: An Introduction To Aquaponic Gardening will give you an introduction to a variety of steps and strategies for starting a Hydroponic Gardening System at home. A Hydroponic garden doesn’t use soil. Instead, it grows plants in nutrient-enriched water. This method has several advantages over traditional gardening, you’ll learn about these and more. You can decide if this growing system, which can help treat a variety of ailments, is right for you!

How do you get started? What equipment do you need? Is this something that anyone can do?

Book 2, An Introduction To Aquaponic Gardening explains the pros and cons of setting up an aquaculture farming system that will provide both fresh fish and vegetables to you. It also describes the various types of fish, and the different kinds of plants that are suitable for this type of food production. You’ll also learn fun facts about aquaculture, the basics of fish farming, and much more!

When you download this book, you’ll also learn about the equipment, methods, and techniques you’ll need to start your fish farm/aquaponics journey today.
Download The Hydroponics and Aquaponics 2 in 1 Book Set now, and start learning how these amazing methods of food production can help you raise fish and grow organic vegetables!

Scroll to the top and select the “BUY” button for instant download.



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