Free cooking, food and wine Kindle books for 19 May 17

The New Smoothie Bible: Rejuvenate. Lose Weight. Detoxify

by Mia Moore

A brand-new ultimate guide for your smoothie diet! The New Smoothie Bible will lead you to your healthiness and happiness

Comprehensive guide about how to make healthy smoothies anywhere you are. Save your money – get this book right NOW with a discount for just 1.99 instead of 9.99!

Author Mia Moore shares her knowledge and useful tips of making smoothies and getting healthier. This book contains a lot of tips for making smoothies, a lot of smoothies recipes, a detailed review of the ingredients, a 7-day plan for smoothies diets, perfect color illustrations. Every page of this book will lead you to a brand-new healthier lifestyle, that you could never have imagined.

The New Smoothie Bible is the best companion for a person who stands on the path of healing and who believes that Nature has laid the secret of health and longevity in her vegetable kingdom. Recipes that you can easily cook in your kitchen are the best remedy and prevention of various diseases. This book contains examples of only herbal ingredients: milk, yogurt, cheese, fruits, vegetables and healthy superfoods. By choosing the right ingredients you can reach great results in losing weight or growth of muscle mass, excluding animal protein. On the numerous requests from readers, as well as requests from young mothers whose children have just started to eat solid foods in the form of purees and juices, Mia Moore created this book.

Here are some question that will be answered, while you will read The New Smoothie Bible:

  • HISTORY OF SMOOTHIES
  • WHICH INGREDIENTS SHOULD BE USED FOR SMOOTHIES
  • MICROFLORA AND DIETARY HABITS
  • WHEN AND HOW MUCH YOU CAN DRINK SMOOTHIES
  • FRESH JUICE OR SMOOTHIE?
  • WEIGHT LOSS WITH SMOOTHIES
  • NATURAL SWEETENERS
  • DETOXIFYING
  • You will discover how to make a great and healthy smoothies such as:

  • GREEN SMOOTHIES
  • VEGETABLE SMOOTHIES
  • FRUIT BASED SMOOTHIES WITH VEGETABLE YOGURT, WATER, ICE CREAM AND MILK KEFIR
  • VEGAN DRINKS WITH HEAT TREATMENT
  • GREEN SMOOTHIES
  • LAYERED SMOOTHIES
  • CHIA SMOOTHIES
  • and even more…
  • Don’t mind and use your chance to get this book right now by clicking “BUY IT” button!

    GRAB YOUR COPY NOW AND YOU WILL GET FREE TIPS INSIDE AND 7-DAY PLAN FOR SMOOTHIE DIET!



    Paleo Diet Cookbook: 50+ Healthy Paleo-Friendly Recipes for Breakfast, Lunch, Dinner, and Dessert (Ketogenic Diet, Meal Prep Book 3)

    by John Carter

    IMAGINE IMPROVING YOUR ENERGY, TRIMMING YOUR BODY SIZE, BOOSTING YOUR IMMUNE SYSTEM AND STILL EAT SATISFACTORILY!

    It will not be surprising if you doubt that such health benefits are possible on a full stomach because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations or want you to forego taste and everything you usually eat for a healthy body. Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy and still eat tasty and satiating meals

    That is what Paleo diet makes possible!

    The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective because it is composed of natural ingredients that we are naturally designed to eat.

    The Paleo Diet Cookbook is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for:

    • Breakfast
    • Lunch
    • Dinner
    • and Dessert

    Don’t spend another day wishing you could lose those pounds! Get your copy of Paleo Diet Cookbook today and start enjoying your beautiful new body!

    It’s fast and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen.



    Everyday Pans and Pots Box Set (5 in 1): Cook Easy, Healthy and Delicious Meals with a Sheet Pan, Instant Pot and Cast Iron (Easy One Pan Cooking)

    by Luisa Rossi

    Everyday Pans and Pots Box Set (5 in 1) Cook Easy, Healthy and Delicious Meals with a Sheet Pan, Instant Pot and Cast Iron

    • Everyday Sheet Pan
    • Instant Pot Cookbook
    • Paleo Instant Pot
    • Healthy Crockpot Recipes
    • One-Pan Meals

    In Everyday Sheet Pan, you’ll learn 30 Easy Hands-Off Recipes for Cooking Healthy and Delicious One Pan Meals

    In Instant Pot Cookbook, you’ll learn 30 Easy and Healthy Pressure Cooker Recipes You Can Make in One Pot and Feed Your Entire Family

    In Paleo Instant Pot, you’ll get 30 Healthy Gluten-Free Recipes Made Easy and Delicious with the Help of Your Pressure Cooker

    In Healthy Crockpot Recipes, you’ll learn 30 Low Carb One-Pot Meals for Your Family or Just for the Two of You

    In One-Pan Meals, you’ll learn 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays

    Buy all five books today!



    Healthy Five Ingredient Recipes: Delicious Recipes in 5 Ingredients or Less

    by Hannie P. Scott

    Healthy Recipes in 5 Ingredients or Less!

    Are you tired of complicated recipes with hard-to-find ingredients? Are you looking for delicious and easy recipes with only a few simple ingredients? Now you and your family can eat healthy meals with simple and delicious five ingredient recipes.

    • Healthy and wholesome ingredients
    • Easy to understand, step-by-step directions
    • 50 healthy recipes in 5 ingredients or less

    Less is more because you will be spending less time shopping and cooking, and more time eating healthy foods with your family!

    This cookbook was created out of necessity. I was tired of searching far and wide for ingredients that I would only use once every six months. Who wants to spend all that time and money on complex recipes you will never even cook? That’s what led me to create this cookbook full of step-by-step recipes that are easy to follow and simply prepared. Most importantly, they are healthy and your family will love them. All of the recipes only require 5 ingredients or less!

    Check out some of mouth-watering recipes:

    • Lemon Pepper Chicken
    • Kale Chips
    • Roasted Cauliflower
    • Tex-Mex Eggs
    • Overnight Oats
    • Roasted Chick Peas
    • Kale Salad
    • Cabbage Steaks
    • Prosciutto Wrapped Asparagus
    • Buffalo Chicken Pieces
    • Taco Salad
    • Taco Seasoning
    • Stuffed Peppers
    • Deviled Eggs
    • Spinach Parmesan Pasta
    • Spinach Macaroni and Cheese
    • Pesto Chicken Stuffed Peppers
    • Spicy Mustard Chicken Thighs
    • Tomato Basil Bisque
    • Chicken Feta Pasta
    • Grilled Orange Balsamic Brussels Sprouts
    • Zucchini Fritters
    • Blender Muffins
    • Creamy Chicken Tortilla Soup
    • Garlic Prime Rib Roast
    • Pineapple Salsa Chicken
    • Baked Fajita Chicken
    • Slow Cooker Ham
    • Lemon Chicken with Asparagus
    • Grilled Sesame Chicken
    • Baked Chicken Parmesan
    • Chicken and Veggie Sheet Pan Stir Fry
    • Rosemary and Garlic Roast
    • Black Bean and Sausage Stew
    • BLT Lettuce Wraps
    • Couscous and Eggs
    • Buffalo Chicken Pieces
    • Steak and Veggies
    • Zucchini Spaghetti
    • Peanut Butter Energy Bites
    • Sweet Potato Eggs
    • Black Bean Stew
    • Tomato and Artichoke Chicken
    • Baked Eggs with Kale and Sweet Potato
    • Lemon Garlic Chicken
    • Baked Salmon
    • Quinoa Pizza Crust
    • Vegetarian Mexican Quinoa Stuffed Peppers
    • White Chicken Chili
    • Low Carb Broccoli Cheese Soup

    Full-Time Mom, Best-Selling Author, and Lover of Food

    Hannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen. She enjoys sharing her love of food with the world by creating “no-nonsense” recipe books that anyone can use. You can find cooking tips, advice, and recipes on her blog, www.Hanniepscott.com.

    ALSO INCLUDED ==> FREE COOKBOOK DOWNLOAD!

    As a special bonus for purchasing this book, you can download a free cookbook (SEE LINK INSIDE).

    55 Quick & Easy Recipes (No Cooking Experience Required)

    • Breakfast
    • Lunch
    • Dinner
    • Soups
    • Salads
    • Desserts
    • AND MORE!

    Scroll up and click ‘buy’ to start enjoying these healthy and delicious recipes today!



    Amish Cooking: Wholesome and Simple Amish Recipe Cookbook (Amish Cookbook 1)

    by Sarah Spencer

    Discover the Amish ways of cooking wholesome meals the whole family will love. Prepare authentic recipes passed down from one generation to the next with Amish Cooking.
    Download FREE with Kindle Unlimited!

    There is nothing quite as tempting as biting into a warm dish that you know has been made from fresh, natural ingredients, and that is the beauty of the Amish way of cooking. Amish culture emphasizes the simple life, and so the Amish prefer to prepare their food in the simplest, most natural way possible. Their traditional recipes have been handed down from mother to daughter for many generations.

    In the midst of a hectic modern lifestyle, it feels warm and soothing to return to simple, classic recipes to put food on the table for our families. Simplicity also means that you do not have to spend hours in the kitchen or use any special gadgets. You can easily create something delicious that can satisfy your stomach and mesmerize your family members.

    Inside, you’ll find:
    – Introduction to the Amish culture of simple eating and their love of cooking
    – The history of Amish food in America
    – Delightful breakfast recipes like the Cheesy Barn Breakfast and the Nutritious Baked Oatmeal
    – Traditional soup recipes like the Chicken Veggie Soup and the Bean Potato Soup
    – Wholesome chicken recipes such as the Baked Garlic Chicken and the Stovetop Potato Chicken
    – Bountiful beef recipes like the Tangy Beef Stew with Dumplings and the Beef Bacon Meatloaf
    – Satisfying pork recipes such as the Soy Sauce Sausage Balls and the Mennonite Pork Bake
    – Tasty fish and seafood recipes such as the BBQ Chili Lemon Shrimp and the Salmon with Corn and Yogurt
    – Delicious side and snack recipes such as the Cabbage Mustard Slaw and the Macaroni Egg Salad

    Any time is the perfect time for Amish cuisine. From stews, sides, and hearty soups to chicken, beef, pork, and seafood dishes, Amish recipes can be prepared for any occasion and any time of the year.

    Are you ready to discover the finest Amish recipes? Go ahead and enjoy!

    Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, computer with Amazon’s free Kindle App.

    Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!



    Whole Food: 200recipes Whole Food Ultimate Cookbook (Whole Food Cookbook, Whole Food Diet, Whole Food Recipes, Paleo, Weight Loss, Clean Eating, Ketogenic)

    by Jennifer Watson

    200recipes Whole Food Ultimate Cookbook

    Whоlе Food Ñ?s nоt а dÑ?еt whÑ?сh hеlÑ?s thе Ñ?еоÑ?lе tо lоsе wеÑ?ght, but Ñ?s а dÑ?еt whÑ?сh fосusеs оn Ñ?mÑ?rоvÑ?ng thеÑ?r еаtÑ?ng hаbÑ?ts аnd thеrе bÑ? сhаngÑ?ng thе mаnnеr Ñ?еоÑ?lе thÑ?nk аbоut thе fооd. ТhÑ?s mоnth-lоng сlеаn-еаtÑ?ng Ñ?rоgrаm Ñ?rоmÑ?sеs а grоuÑ? оf еmоtÑ?оnаl аnd hеаlth bеnеfÑ?ts. ТhÑ?s Ñ?rоgrаm аÑ?ms аt rеsеttÑ?ng оur mеtаbоlÑ?sm аnd rеdеsÑ?gnÑ?ng оur rеlаtÑ?оnshÑ?Ñ? wÑ?th fооd. Ð?t саn bе thоught аs а shоrt-tеrm nutrÑ?tÑ?оnаl rеsеt, dеsÑ?gnеd tо hеlÑ? us stоÑ? unhеаlthÑ? hаbÑ?ts аnd сrаvÑ?ngs, bаlаnсе Ñ?mmunе sÑ?stеm оf оur bоdÑ?, rеstоrе а hеаlthÑ? mеtаbоlÑ?sm, аnd hеаl оur dÑ?gеstÑ?vе trасt. Теns оf thоusаnds оf Ñ?еоÑ?lе hаvе tаkеn оn Whоlе30 dÑ?еt Ñ?rоgrаm.
    ΝоrmаllÑ?, Whоlе 30 dÑ?еt Ñ?s соmÑ?аrеd tо Раlео DÑ?еt, whÑ?сh еmÑ?hаsÑ?zеs еаtÑ?ng оnlÑ? сlеаn fооds оr nоthÑ?ng thаt wоuld nоt hаvе bееn еаtеn bÑ? еаrlÑ? mаn. Аlthоugh bоth thе dÑ?еts сut оut sÑ?mÑ?lаr grоuÑ?s оf fооd, thеrе аrе sоmе kеÑ? dÑ?ffеrеnсеs, suсh аs whÑ?lе Ñ?аlео оnlÑ? Ñ?rоhÑ?bÑ?ts rеfÑ?nеd sugаr whоlе 30 dоеs nоt аllоw аddеd sugаr; аnd Ñ?аlео rесоmmеnds оnlÑ? grаÑ?n-fеd оr grаss-fеd mеаt whÑ?lе Whоlе 30 mаkеs nо suсh rесоmmеndаtÑ?оn.
    WеÑ?ght lоss Ñ?s nоt thе Ñ?ntеntÑ?оn оf thÑ?s dÑ?еt. Ð?nstеаd, Ñ?t fосusеs оn nоn-sсаlе vÑ?сtоrÑ?еs, suсh аs сlоthÑ?ng fÑ?ttÑ?ng bеttеr, асnе сlеаrÑ?ng uÑ?, оr еvеn оbsеrvÑ?ng sÑ?gnÑ?fÑ?саnt сhаngеs Ñ?n hеаlth. Whоlе 30 саn hеlÑ? wÑ?th dеÑ?rеssÑ?оn, сhrоnÑ?с fаtÑ?guе, dÑ?аbеtеs, Ñ?nsоmnÑ?а, Ñ?nfеrtÑ?lÑ?tÑ?, bасk Ñ?аÑ?n, аnd mоrе.



    How to Create Your Own Meal Plans (Homemaking Made Easy Book 3)

    by Penelope Hoyt

    Do you struggle to create healthy meals for your family?

    Does it seem like a challenge to get your kids to eat anything new?

    Are you constantly trying to find new ways to incorporate different meals into your week?

    If you answered “yes” to any of these questions, it’s time to create a menu plan. Menu planning is an efficient, simple way to help your family live a more budget-conscious, healthy life. While starting to create your own menu plans might seem tricky, the truth is that it’s just a few simple tips away.

    How to Create Your Own Menu Plans is the third book in Penelope Hoyt’s Homemaking Made Easy series, designed to help moms and wives learn to manage their homes just a little bit easier.

    **This book contains 30 tips and tricks for making menu plans that keep your family fed, healthy, and happy.**



    Paleo For Beginners: Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy

    by Chris Johnson

    The Paleo Diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.

    This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again.

    The Paleo Diet stems back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society.

    And now, in this exciting new book, PALEO FOR BEGINNERS, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:

    • Diabetes
    • Hypertension
    • Heart Disease
    • Cancer
    • Osteoporosis
    • And many other modern illnesses

    PALEO FOR BEGINNERS will set you on the right path with dozens of great ideas for breakfast, lunch and dinner. It provides great ideas for tasty recipes, as well as the motivation you need to help you sustain your interest throughout.

    So enjoy a healthy lifestyle! Eat the foods that will maintain your wellbeing, and in the portion sizes you are comfortable with. Start seeing what difference the Paleo Diet can make to your life today!

    *** Download This Book Today!!! ***

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    The New Mexican Cookbook: Authentic and Easy Mexican Recipes for Great Food

    by BookSumo Press

    A New Style of Mexican Cooking That is Delicious and Simple, but Distinctly Latin. This is the New Mexican Cookbook!

    Get your copy of the best and most unique Mexican recipes from BookSumo Press!

    The New Mexican Cookbook focuses solely on Mexican Cuisine. In it you will learn a complete set of simple but very unique Mexican recipes. You will find that even though the rice’s and enchiladas are simple, the tastes are quite amazing.

    So are you ready for a Mexican Adventure?

    The New Mexican Cookbook will teach you the true Mexican way of cooking your favorite foods and meals i.e. how to make Mexican style: rice, quinoa, coffee, brownies, lasagna, guacamole, couscous, and so much more.

    Here is a Preview of the Recipes You Will Learn:

    • Spicy Mexican Quinoa
    • South of the Border Style Pesto
    • El Pollo Soup
    • Restaurant-Style Latin Rice
    • Canela Brownies
    • Ground Beef Mexican Dip
    • Puerto Vallarta Eggplant
    • Mexican Veggie Puree
    • Classical Mexican Ceviche
    • Honey & Beans Latin Salad
    • Taco Tuesday’s Lasagna
    • A Mexican Corn Drink for Winter
    • A Baked Mexican Medley
    • Pepperjack Spicy Wontons
    • Guacamole 101
    • much much more…

    Related Searches: Mexican cookbook, Mexican recipes, Mexican cuisine, Mexican food, easy Mexican cookbook, Mexican cooking, mexican recipe cookbook



    Easy Coconut Cookbook: A Coconut Cookbook Filled with 50 Delicious Coconut Recipes

    by BookSumo Press

    How to cook with Coconuts.

    Get your copy of the best and most unique Coconut recipes from BookSumo Press!

    Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

    In this book we focus on methods of cooking with Coconuts. The Easy Coconut Cookbook is a complete set of simple but very unique Coconut recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

    So will you join us in an adventure of simple cooking?

    Here is a Preview of the Coconut Recipes You Will Learn:

    • Cuban Coconut Meringues Desserts
    • Ginger, Tomato, and Coconut Potato Skillet
    • 2 Ingredient Carrots
    • October’s Coconut Treat
    • Chewy Coconut Cookies
    • Oven Coconut Bread
    • Coconut Dessert Bars
    • Caribbean Festival Shrimp
    • Honey Coco Muffins for May
    • Port Au Prince Tropical Chicken
    • Kingston Garlic Chicken
    • Coffee Shop Cookies
    • Correa’s Flan
    • Coconut Squares
    • Coconut Picnic Bars
    • Coconut Egg Noodle Bake
    • Fruit & Sushi Rice Spring Rolls
    • Coconut Shells with Strawberry
    • Baton Rouge Fried Shrimp
    • Much, much more!

    Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!



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