Free cooking, food and wine Kindle books for 12 Jun 17

AIR FRYER: The Premium Collection of 200 Healthy Recipes

by Jennifer Wittman

The Premium Collection of 200 Tasty Healthy Recipes with Air Fryer

Air Fryer is a new technology appliance use to Fry, Bake, Grill, and Roast all your delicious healthy meals.

Between these pages, I have compiled the most Healthy Delicious Recipes for busy working people like you, they are easy to prepare and quick to cook.

With 200 healthy delicious Air Fryer recipes for your beautiful kitchen, which offers inspiration for you and many people to cook healthy and well-balanced meals every day

Hot air frying requires very little oil so that your meals retain most of their valuable nutrients, and still keep the delicious mouth-watering taste, and I am sure your family will be very happy


Gout Cookbook – Cooking With Spices for Gout Relief: With 10 Day Meal Plan & Recipes

by HR Research Alliance

This book is printed in paperback, and eBook versions for readers convenience.

Managing gout through diet, and lifestyle changes, is possible!

This book is much more than a cookbook on gout. It has real applicable information, on diet, & lifestyle changes, that can help relieve gout attacks.

The uniqueness of the recipes in this cookbook, are that they contain herbs, and spices, specifically to help in reliving inflammation in the body. These spices can help in gout relief, while providing a healthier choice, when it comes to meal preparation.

Check out what is inside…

Gouty Arthritis Explained

The Four Gout Stages

Stage One: Silent or Asymptomatic Gout

Stage Two: Acute Gout Attack

Stage 3: Remission Period

Final Stage: Chronic Gout

Gout Statistics

Risk Factors for Gout

Symptoms of Gout

Gout Diagnosis and Treatment

20 Spices That May Relieve Gout

Recipes For Gout Relieving Foods Using Spices

Soups and Starters

Curried pumpkin carrot soup

Stinging Nettle Pesto

Spring Mix Greens with Fennel Bulb

Pickled Cucumber Salad

Pico de Gallo Salsa

Main Dishes

Pork Chops with Chopped Basil and Peaches

Coriander Chicken

Glazed Ham with Clove

Chicken Tacos with Pico de Gallo


Sweet Carrots with Fresh Marjoram

Roasted Red Potatoes with Rosemary

Spiced Rice


Fruited Oatmeal with Cinnamon and Flax

Spiced Wheat Pancakes

Eggs Ranchero with Rosemary Toast

Peppermint Lemon Balm Tea and Muffins

Belgian Waffles with Lavender Cream and Berries

Lavender Whipped Cream



Peppermint White Chocolate Mousse

Carrot Cake with Lavender Cream Cheese Frosting


Cinnamon Licorice Tea

Peppermint Iced Tea

Clove Tea

Gout 10 day Meal Plan

Lifestyle Changes For Preventing Gout

Spice up your life, and reduce inflammation naturally.

Mediterranean Diet: Towards Great Health, Irresistible Body and Deserved Happiness

by Jayden Stanley

Have you ever dreamt of eating to your heart’s content without worrying about weight gain? Does your diet have you feeling restricted and limited to certain food? If this sounds like what you are facing, the Mediterranean diet might work nicely for you.

The Mediterranean Diet has been renowned to be one of the healthiest diets by trusted health organizations from the American Heart Association to the Mayo Clinic. With the emphasis on healthy fats, whole grains, fresh produce and natural foods, Mediterranean Diet offers you the best approach to living your deserved healthy life.

You will be able to get back to enjoying food the way it meant to be before the world of technology, and instant gratification took over. Start redeveloping your taste buds to enjoy everything again.

The Mediterranean Diet outcomes and options are limitless, you will learn to enjoy the new lifestyle and see food in a different light!

Get this guide NOW to find out about the Mediterranean diet and uncover how it works with your body. Get thrilled and jump start with some great recipes included!

VEGAN: DUMP DINNER: 65 Vegan Recipes for Beginners on a Budget and High Protein Cookbook (One pot, Slow Cooker, Raw Food, Vegetarian)

by Charlotte Moyer

Lose Weight and Gain Lean Muscle Mass – The Healthy Vegan Way!

It doesn’t have to be difficult to cook delicious vegan meals at home!

Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle by is more than a cookbook. Chapter-by-chapter, Charlotte Moyer introduces you to the most essential foods of a vegan diet. You’ll learn to prepare delicious dishes based around these popular vegan staples:

  • Beans
  • Quinoa
  • Nuts
  • Greens
  • Broccoli
  • Asparagus
  • and even Tempeh!

You don’t need a Kindle device to read this book – Just download a FREE Kindle reader for your smartphone, tablet, or computer!

You can save money and live better by cooking vegan dishes for yourself and your family. Protect the animals, the environment, and your health while enjoying wonderful meals such as Lemon Asparagus Pasta, Sweet and Sour Tempeh, and Almond Butter Pancakes!

Don’t wait – It’s time to do the right thing for your body and the world. Download Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle right away!

>>> Scroll up and Download This Book Now <<<

Tags: Veganism, Veganic, Raw Vegan,Vegan, Recipes, Diet, Slow, Cooker, Cookbook, Loss, Weight, Free, Vegetarian,Vegan Recipes, Vegan Diet, Vegan Bodybuilding

Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic & Paleo Diets: Bread, Muffin, Waffle, Breadsticks, Pizza … Loss, Delicious & Easy for Beginners)

by Anas Malla

No Carbs?? No Problem!!

We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.

I have a sweet tooth too..

Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.

What To Expect?

  • Ketogenic Bread Recipes

  • Ketogenic Muffin Recipes

  • Ketogenic Waffle Recipes

  • Ketogenic Breadsticks Recipes

  • Ketogenic Pizza Crust Recipes

Not Only That, but we also include a complete table of nutritional data, Serving size, and How Much Calories, Carbs, Protein, And absolutely – Our favorite – The FAT

After you’ve finished with this book, I hope that you’ve learned how to make healthy and delicious recipes, So now you you finally found what you’re looking for, Get your Copy Today. & Enjoy

The Gluten Free Diet: Gluten Free Recipes for a Gluten Free Lifestyle

by Martha Stephenson

Gluten is not just a funny sounding word, it is an ingredient that has recently been found to be the cause of several different health complications. This is especially true for people suffering from gluten-intolerance. Consuming just a small amount of it can leave your feeling horrible. Stomach and intestinal pains, gas, bloating, diarrhea, fatigue and even anemia are just a few of the symptoms one can experience when consuming gluten. Thankfully, you can avoid these problems by not eating gluten. While that’s easier said than done since gluten is found in a wide array of foods, “The Gluten Free Diet: Gluten Free Recipes for a Gluten Free Lifestyle” will show you how you can make tasty meals that contain no gluten whatsoever.

Inside this gluten free diet cookbook, you will find 25 delicious recipes that are completely gluten free. These recipes are so good that everyone in your family, even if they are not following a gluten free lifestyle will love the meal! You will find that each recipe

– has been tested for accuracy,
– includes serving size and cooking time,
– and is written in a simple step-by-step manner that is easy to follow.

The recipes range from on-the-go breakfast to elaborate yet simple to create dinners. You will also find lunch, crockpot and dessert recipes, and all 100-percent gluten free!

So what are you waiting for? Start reading “The Gluten Free Diet: Gluten Free Recipes for a Gluten Free Lifestyle” today!

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading The Gluten Free Diet: Gluten Free Recipes for a Gluten Free Lifestyle on your Kindle Device, Computer, Tablet or Smartphone.

Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.