Free cooking, food and wine Kindle books for 14 Jun 17

Ketogenic Cookbook: Reset your metabolism with these easy, healthy and delicious ketogenic, paleo and pressure cooker Beef recipes (Ketogenic Cookbook, … ketogenic for weight loss series Book 6)

by Francesca Bonheur

Whats Better than Eating a Mouthwatering Beef Steak? Losing Weight at the same Time!

Book 6 of 6 in the Ketogenic cookbook series!

In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before.

This particular cookbook is going to be about the different beef recipes that there for a Ketogenic diet.

When you are using the keto diet, you are going to be following a diet that is high in fat, low in carbs, and gives you just enough protein. This is a diet that is highly effective when it comes to treating epilepsy in children.

With this diet, your body is going to be forced to burn the fat that is in your system at a faster rate than the carbohydrates are burned in your system. If you were not following this diet, your body would be taking the carbohydrates that are found in your food and turning it into glucose to be deposited around the body. But, if you do not have as many carbohydrates in your system, the body is forced to take the fat that is found in fatty foods and turn that into what the body needs.

In this diet, your body is going to reach a state called ketosis and the ketosis is going to assist in making your feel more energetic and healthier.

Here Is A Preview Of What You’ll Learn…

  • Chapter one: The Ketogenic Diet
  • Chapter two: Beef Breakfast Recipes
  • Chapter three: Beef Lunch Recipes
  • Chapter four: Beef Dinner Recipes
  • Chapter five: Beef Snacks
  • Chapter six: Beef Pressure Cooker Recipes
  • Chapter seven: Keto Glossary
  • Much, much more!

Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, beginners guide, alzheimer’s, Parkinson’s, Epilepsy, Autism, Depression, Migraines, cancer, chicken recipes



Air Fryer Ultimate Cookbook: The Quick & Easy Guide to Delicious Air Fryer Meals – Air Fryer Recipes – Complete Air Fryer Guide

by Kelly Cohen

Get the Best, In-depth Recipes for your AIR FRYER!

Read FREE with Kindle Unlimited – Act Now & Get this Best Seller Before this Deal Ends!

Finallyâ?¦ Easy to make, Healthy and Delicious AIR FRIED Meals

Welcome to The Air Fryer Ultimate Cookbook, where you will find delicious and healthy air fried meals that will bring your whole family to the table. In this Air Fryer Best Seller you will find TASTY meals that could EASILY be prepared and cooked with your Air fryer.

This collection includes crispy chicken, beef and pork entrées and some of your favorite seafood and vegetable meals! It is a recipe cookbook that puts a new twist on your beloved home-cooked meals that will keep your family full and happy!

With this air fryer cookbook, you will be able to whip up your favorite entrees that pair great with jasmine rice, pastas and fresh baked breads. No matter how you are feeling, there is a recipe to suit your every mood and taste bud!

Versatility is key! The recipes in this collection are also very functional and would make great lunches, weekend dinners and even holiday feasts that will surely impress your relatives and friends!

Don’t Wait – Get your Copy of this amazing Airfryer Cookbook Now & Get the Most out of your Philips Air Fryer

Kindle Readers

Welcome to the Kindle Version of the Air Fryer Ultimate Cookbook by Kelly Cohen

If you would like to enjoy a more colorful and interactive version of this cookbook, then check out Kelly Cohen’s Paperback copy. The Paperback Copy of the Air Fryer Ultimate Cookbook is printed in full color with pictures and sections that allows the reader to write down their own tips and tricks to their favorite Air Fryer recipes.

Happy Cooking!



Diabetes Recipes: Over 350 Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants & Phytochemicals … Natural Weight Loss Transformation Book 6)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetes Recipes –13th edition contains over 350 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This 550+ pages long book contains recipes for:
– Appetizers
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Side dishes
– Crockpot recipes
– Casseroles
– Stews
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



100 Best Berry Smoothies for Fat Loss

by Jennifer Lee

100 Best Berry Smoothies for Fat Loss

This Guide Will Help You:

– Discover the different kinds of berries and how they can help you lose fat and keep it off.
– Learn how to prepare each berry to make refreshing and delicious smoothies.
– Find out the different benefits of berries not just for losing fat, but to prevent long term chronic diseases such as high blood pressure and cancer.
-Make delicious smoothies that will keep you from craving for sugary and processes junk food ever again.

Some of the kitchen-tested recipes for my berry smoothie guide include:

– Blackberry & Macadamia Nut Smoothie
-Chocolate Strawberry & Avocado Smoothie
-Blueberry Cucumber and Spinach Smoothie
-Raspberry Beet Root Purple Smoothie
-Cranberry Bell Pepper Apple Smoothie

What Some People Have Said About Me In My Previous Classes:

“Jennifer’s smoothies have always been delicious. I’ve attended 3 of her classes and I couldn’t say enough about how it has changed my health.” Myrna Chang, student
“Our family loves smoothies and we usually make them for a special treat. I love the fact that there are no artificial ingredients and sweeteners used in Jennifer’s class. Everything is freshly prepared. I’ve gotten consistently tasty smoothies ever since joining her class. .” Angelina Sanchez, student
“I love smoothies and didn’t like the fact that I had to spend a lot to get them. I enrolled in Jennifer’s smoothie making class and I can honestly say that my tea smoothies not only taste better but are healthier than the ones I’ve had at the mall” Jana Kuster, student

A Personal Note From the Author

Smoothies have always been a big part of my life. In this book, I want to show you how to make berry smoothies that will help you lose fat. This book will take you from the most basic recipes all the way to to making meal-substitute smoothies.



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