Free non-fiction Kindle books for 17 Jun 17

Fat Bombs: With Sweet & Savory Recipes for Keto, Paleo and Gluten Free Diets (Ketogenic)

by Allyson C. Naquin

Who said Pleasure of Eating and Dieting can’t go together!?

One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won’t knock you out of ketosis.

If you’re not familiar with fat bombs, don’t feel bad, they are a fairly new craze among people on the ketogenic diet. This book is here to help you understand what they are, and how they help you.

Within these pages you will learn:

Ingredients to use in a fat bomb

-What fat bombs are

Over 60 fat bomb recipes

-The importance of fat bomb

And much more!

Many of the recipes you will find in this book are paleo and gluten-free friendly. When you try your first fast bomb, you will instantly fall in love. What other treat is healthy and sweet? Don’t wait any longer, and get started making these healthy, tasty, treats today!

Take action NOW!!

Easter Egg Cupcakes to Chocolate Recipes for kids: 101 Insanely Quick and Easy an Essential

by Franshollande

Every month includes a handy diagram to help identify the ingredients and components, as well as links to download instructions, recipes, and tips.

If We Have No Peace

by Anto Ljoljic

At once unbearably raw and stunningly beautiful, If We Have No Peace is a collection of intertwining short stories about addiction and love, depression and hope, and loneliness and the struggle to embrace life. This is a confession of one man’s most shameful and heartbreaking moments, a framework of the lies and anger he used to conceal fear, and a testimony to the graceful patience of the Universe as he refused to absorb the message time and time again. Ultimately, what he believed to be his greatest weakness turned out to be an astounding and liberating gift, but it took him begging for mercy to realize it.

Viet Nam Cookbooks: 10 traditional delicacies of Vietnam

by Kita book

Vietnamese cuisine encompasses the foods and beverages of Vietnam, and features a combination of five fundamental tastes (Vietnamese: ngÅ© vá»?) in the overall meal.Each Vietnamese dish has a distinctive flavor which reflects one or more of these elements. Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruit and vegetables. Vietnamese recipes use lemongrass, ginger, mint, Vietnamese mint, long coriander, Saigon cinnamon, bird’s eye chili, lime, and Thai basil leaves. Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of dairy and oil, complementary textures, and reliance on herbs and vegetables. With the balance between fresh herbs and meats and a selective use of spices to reach a fine taste, Vietnamese food is considered one of the healthiest cuisines worldwide.
The book offers recipes to recipients of 10 delicious traditional Vietnamese recipes: Bun Cha Ha Noi, Banh Chung, Pho, Bun bo Hue, Nem Ran, Dau phu-Mam Tom, Banh Cuon, Banh Gio, Banh Mi kep Thit, Cha Ca
1.Bun Cha- Ha Noi
Bún chả (Bun Cha) is a Vietnamese dish of grilled pork and noodle, which is thought to have originated from Hanoi, Vietnam.Bún chả is served with grilled fatty pork (chả) over a plate of white rice noodle (bún) and herbs with a side dish of dipping sauce. The dish was described in 1959 by Vietnamese food writer Vu Bang (1913-1984) who described Hanoi as a town “transfixed by bún chả.” Hanoi’s first bún chả restaurant was on Gia NgÆ°, Hoàn Kiếm District, in Hanoi’s Old Quarte
2. Banh chung (Chung cake)
Bánh chưng is a traditional Vietnamese rice cake which is made from glutinous rice, mung beans, pork and other ingredients. Its origin is told by the legend of Lang Liêu, a prince of the last king of the Sixth Hùng Dynasty, who became the successor thanks to his creation of bánh chưng and bánh giầy, which symbolized, respectively, the Earth and the Sky (bánh chưng is the Earth and bánh giầy is the Sky). Considered an essential element of the family altar on the occasion of tết, the making and eating of bánh chưng during this time is a well-preserved tradition of Vietnamese people. Beside the tết holiday, bánh chưng is also eaten all year round as Vietnamese cuisine.
3. Phá»? or pho is a Vietnamese noodle soup consisting of broth, rice noodles called bánh phá»?, a few herbs, and meat, primarily made with either beef or chicken. Pho is a popular street food in Vietnam and the specialty of a number of restaurant chains around the world. Pho originated in the early 20th century in northern Vietnam, and was popularized throughout the rest of the world by refugees after the Vietnam War. Because pho’s origins are poorly documented,there is significant disagreement over the cultural influences that led to its development in Vietnam, as well as the etymology of the word itself.The Hanoi and Saigon styles of pho differ by noodle width, sweetness of broth, and choice of herbs. A related noodle soup, bún bò Huế, is associated with Huế in central Vietnam.
4.Bun bo Hue
Bún bò Huế or bún bò is a popular Vietnamese soup containing rice vermicelli (bún) and beef (bò). Huế is a city in central Vietnam associated with the cooking style of the former royal court.The dish is greatly admired for its balance of spicy, sour, salty and sweet flavors and the predominant flavor is that of lemon grass. Compared to ph� or bún riêu, the noodles are thicker and more cylindrical.
5.Chả giò(Nem Ran) (minced pork sausage), also known as Nem rán (fried sausage) in the north, is a popular dish in Vietnamese cuisine and usually served as an appetizer in Europe and North America, where there are large Vietnamese communities. It is ground meat, usually pork, wrapped in rice paper and deep-fried.

Smart Meal Planning for Busy Moms: Maximum 15 MIN Cooking time Recipe’s ideas

by Ksenia Kondrat

Arе you a buÑ?Ñ? Mоm? MоÑ?t MоmÑ? аrе аnd Ñ?оu know thаt without Ñ?оmе Ñ?rоÑ?еr Ñ?lаnning of Ñ?оur dаÑ?’Ñ? thingÑ? juÑ?t wоn’t gеt аnÑ? lеÑ?Ñ? busy. Being a Mom саn bе so rеwаrding but a buÑ?Ñ? Mоm muÑ?t be careful tо guard hеr time аnd Ñ?rivасÑ? tо rеmаin a hаÑ?Ñ?Ñ? Mother. Whеn Ñ?оu feel оvеrwhеlmеd by Ñ?оur work lоаd it iÑ? timе to do Ñ?оmе Ñ?rоÑ?еr Ñ?truсturing аnd go thrоugh the main points оf your dаÑ? аnd wееk.
Plаnning mеаlÑ? for Ñ?оur fаmilÑ? саn bе quite diffiсult аnd timе-соnÑ?uming. ThiÑ? iÑ? mоÑ?t еÑ?Ñ?есiаllÑ? truе if Ñ?оu аrе Ñ?lаnning nutritious and hеаlthÑ? meals. Hоwеvеr, all you nееd is a little Ñ?lаnning аnd Ñ?оmе basic knowledge whеn it comes tо nutritiоn and Ñ?оu саn еаÑ?ilÑ? сrеаtе hеаlthÑ? mеаlÑ? thаt your fаmilÑ? will Ñ?urеlÑ? еnjоÑ?.
Thе secret in сrеаting dеliсiоuÑ? and hеаlthÑ? meals fоr the fаmilÑ? iÑ? РRÐ?РÐ?R РLАNNING. Planning does nоt оnlÑ? аllоw Ñ?оu to сrеаtе hеаlthÑ? and fun meals but also аllоwÑ? Ñ?оu tо cut on costs аnd keep your timе commitments at a minimum.
Hеrе аrе Ñ?оmе gооd tiÑ?Ñ? аbоut healthy еаÑ?Ñ? сооking mеаl IdеаÑ? fоr the whоlе fаmilÑ? fоr thе buÑ?Ñ? Mоm, KindlÑ? tаkе Ñ?оur timе and rеаd thе еntirе context аnd fоllоwеd the infоrmаtiоn Ñ?triсtlÑ?.

Midnight’s Forever Home: A Story of Pet Fostering and Adoption

by April M Adams

This is the story of an un-lucky black kitten named Midnight, who begs for his forever home. He loves his current home and hopes that his foster-mom will adopt him permanently. But will she make room in her house and her life for this little black cat?

Slow Cooking for One: Over 165 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals (Slow Cooking Natural Weight Loss Transformation)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking for One – 11th edition has various Slow cooking meals measured for one or two. All recipes are created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
– Superfoods Breakfasts
– Superfoods Soups
– Superfoods Stews, Chilies and Curries
– Superfoods Casseroles
– Bonus chapter: Superfoods Condiments
– Bonus chapter: Superfoods Appetizers
– Bonus chapter: Superfoods Smoothies
– Bonus chapter: Superfoods Stir Fries
– Bonus chapter: Superfoods Side Dishes
– Bonus chapter: Superfoods Desserts

Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Shrines and temples History remains in Japan

by historical view

There are still many shrines and temples still in Japan.
A book that can know the heart of Japan.

Healing: 2 Manuscripts- Chakra Meditation, Chakra Healing

by Bryce Bronson

In order to increase your energy, abolish bad habits, improve your relationships and live an over all tranquil and stress reduced life, the chakras need to be balanced and unblocked. Chakra Meditation promotes the importance of balancing the chakras through meditation, and how to achieve true peace and freedom. This eBook includes:
– Simple daily mantras to achieve stress relief and balanced chakras
– How to balance each of the seven chakras and why it is important
– The benefits of chakra meditation
– And much more!

Chakra Healing reveals seven ways to effectively cleanse and heal the seven chakras in the body. With seven simple day to day techniques, readers are given the tools to learn how to improve their relationships, gain mental clarity, and balance other common ailments. promotes the importance of healing the seven chakras, teaching readers how to reach a level of contentment, happiness, and over all positivity in their lives.

Starting Perennials With Careful Planting: Important Factor in Growing Perennials Successfully

by Kathryn Hodge

Starting Perennials With Careful Planting – Important Factor in Growing Perennials Successfully

And here is a preview:
Spring is everyone favorite time for flower gardening and planting perennials. Planting early in the spring will allow your plants more time to adjust before the hot days of summer arrive. Plants will bloom the first year that are purchased in large containers. Perennials you start from seeds in late winter will be small plants in late spring. These can be planted in April and May. Many won’t bloom the 1st year and some won’t bloom until the next year.
Although spring is when we all seem to be full of flower garden ideas, fall is also a good planting time in the South. As a rule, plant at least 6 weeks before hard-freezing weather occurs. Fall planted perennials have the benefit of a several months of root system production before hot weather ever arrives.
Preparing the soil is probably the single most important factor in growing perennials successfully. Adding organic matter (composted leaves, peat moss, aged manure) to the soil makes it much easier for you to plant in and for the plants to grow in.
And BUY this book, if you want more!

In this book, you can find out:
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How to Write a Book

by Dimitrios Papageorgiou

Have you ever wondered how to write a book? This is how to do it.

Controlling Your Temperament


If you tend to get carried away easily, it is possible that you are simply an angry temperament. Having a strong character, losing patience or expressing anger in a vacuum can have an impact on your personal and professional relationships. You will definitely gain in quality of life and improve your relationships in general by controlling your moods and your temper tantrums!

Social Confidence: Build Your Capacity to Interact and Get Along with Other People

by Violet Sutherlan

Are you throwing invitations into the bin? Are you shying away from crowds? Do you cringe when you have to work in a group of people? Do you feel that you are not relating who you truly are to others? Do other people make you feel uncomfortable? Are you able to walk up to strangers and just strike up a conversation?

Not quite, then you are in the right place. This books deals with these and many more issues.

Here is a sneak peak of what you could expect inside:

-Why do I want social confidence?
-The art of smiling.
-What if I’m not happy around others.
-Effective listening skills.
-Positive relationships.
-Taboo topics.
-Suspending your judgement.
-And much moreâ?¦.

Social confidence is a concept that has been around for ages. It has been studied for years by psychologists, sociologists & doctors among others the world over in an attempt to supplement the understanding of human behavior. It has largely been a concept shared among professionals and in universities little known to the broader society. With the increase in social media and the pressure placed upon young and middle aged people today, the exposure of the lack of social confidence has become increasingly evident. Particularly in the workplace and at school. It is usually people who suffer from this phenomenon who is subject to ridicule and even bullying. We see it in movies and TV programs all the time. Here is an opportunity to understand the subject in layman’s terms.
This book has a systematic approach to the understanding of social confidence including everyday examples and a step by step process to follow which will help unleash your hidden confidence.

Diagnosis… Sex Addiction: Dangerous Symptoms & Side Effects of Sex Addiction in Adults and Young Adults

by Xavier Zimms


Diagnosis… Sex Addiction

Sex addiction is a real disease. It is as real and harmful as an alcohol addiction, gambling problem, or cocaine dependency. It wreaks havoc on those afflicted with it, extending to family and friends of the addict as well.

In our society, we find it difficult to talk about sex facts, and even more crushing for anyone to admit they might have a sex addiction. Oftentimes, others scoff at the notion that they have a real “addiction” and label those with this disorder as “sluts” or “immoral.” However, nothing could be further from the truth.

Diagnosis… Sex Addiction: Dangerous Symptoms & Side Effects of Sex Addiction in Adults and Young Adults is a frank and raw look at this sexual disorder that often has devastating consequences when left untreated. The signs of symptoms of sex addiction can often be dismissed or overlooked. Those who cannot stop looking for the “high” that comes from sexual activities are usually ashamed by their sexual compulsions and addictive urges and become very clever at hiding them.

Sexual Addiction definition: Sexual addiction is defined as a progressive intimacy disorder, categorized by sexual thoughts and action that over time become increasingly compulsive and overwhelming. Like all addictions, its negative impact on the addict and on family members’ increases as the disorder progresses. Left untreated, the addict usually has to intensify the addictive behavior to achieve the same results. If you recognize these warning signs in a loved one who you think may have a sexual addiction, then you can potentially intervene while sexual addiction treatment can be most effective.


“This book is a must-read for anyone who is a sex or love addict, and for anyone (family, friends) whose life has been affected by sex addiction, love addiction, or someone’s sexually compulsive behavior. The substantive content of the book is remarkable and Zimms writes with such clarity that it makes the book very easy to read. This may be the best book I’ve ever read on the subject.” (Timothy B.)

“This book was very helpful in helping me recognize the symptoms in my spouse with a sexual addiction problem. I realize that the things I am experiencing have been experienced by others. It helped to know that other people have been through this situation and have survived. While their marriage may or may not have made it, ideas were given to help you think clearly about the problem. This is the most helpful book I have read yet in dealing with this sexual addiction.” (Rachel N.)

“Learning to change the path you’re stuck on is not easy, but this book helped me reestablish a path I could follow and fix my dangerous sex addiction. I still had counseling to go along with my reading, but the book gave me helpful steps to regain control. After actually living with this sex addiction, I do understand it’s a powerful addiction that can control your life. If you’re searching for help this book is a good place to start.” (John M.)

Are you interested in reading this book?

Click Buy and immerse yourself in everything this book has to offer!

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Caring for Child with Attention Deficit Disorder


Attention Deficit Disorder (ADD) is a disorder that causes an inability in the individual, child or adult to maintain attention and remain focused. This incapacity can be observed very early in the child and especially in the school if it has learning difficulties. This disorder is now recognized and must be taken care of quickly, in order to help the child who suffers from it and thus improve its capacities. To help you reduce the difficulties associated with ADD, if you or one of your loved ones is affected, read this book that will give you many leads.

Build Muscle, get Strong: Complete Proven Guide on How to Set Up Your Own Strength Training Program (Increase Muscle, Building Muscle Fast, Strength Training, Strength Program, Lifting)

by Niklas Lampi

Take Your Muscle And Strength Training To The Next Level By Reading This Proven Guide Today!

Do you feel that your progress has slowed down or stalled in the gym when it comes to building strength and/or muscle? Or do you want to be the one in control of your own training making sure you progress at the best rate possible?

If so, this book is for you!

Quit using online cookie cutter training programs. Instead educate yourself with the information provided in this book and make sure you’re working on the things you and your body needs right now, to reach your goals much faster!

This book is free of fads, myths and missconceptions, it contains only the important things you need to know when it comes to setting up your own strength and muscle building program. Things such as:

  • specificity
  • volume
  • intensity
  • frequency
  • exercise selection
  • rest intervals
  • how to set up progression
  • and much much more!
  • The book is built with:

    -Structured content that’s easy to read.
    -A lot of infographics to enhance learning.
    -Example programs to get started with and build upon.

    Take action now and get this Kindle book for only $2.99 and take control over your own training!

Instant Pot Crazy: Breakfast Edition Instant Pot Cookbook

by Harper McKinney

Instant Pot Cookbook: Breakfast Edition


Enjoy Great Breakfasts Fast

The Instant Pot is the ultimate ‘set it and forget it’ kitchen companion. Simply add your ingredients, hit the button and kick back while it cooks up a treat.

You don’t need to slave away in the kitchen to enjoy delicious, nutritious breakfasts. The Instant Pot is like your very own electric butler!

30 Easy Instant Pot Recipes

Are you using your Instant Pot to its full potential? Packed into this delightful little cookbook are 30 delicious Instant Pot recipes that you will absolutely adore, plus a whole host of useful tips and tricks.

That’s a whole month of beautiful breakfasts made simple thanks to this magnificent hunk of shiny steel!

  • 30 Breakfast Recipes
  • Cook Times for Common Ingredients
  • US to Metric Conversions

Handy Prep Labels Included

Busy mornings made easy…take the guesswork out of cooking with the handy prep labels at the beginning of each recipe.

You’ll know exactly how many each meal serves, plus how long to the minute it takes to prepare and cook.

Something for Every Taste!

This cookbook caters to everyone from busy singletons to fussy families. Here’s a sneak peak of what’s inside:

  • Pull-Apart Cheesy Barbecue Biscuits
  • Steel Cut Apple Oats
  • Classic Ham Hash
  • Bacon Frittata Jars
  • Vegetarian & Vegan Options

Free Bonus

Limited Time: As a token of thanks for picking up this cookbook I’d love to invite you to get more just like it absolutely free. You’ll find your invitation inside!

Download now and read on your kindle, tablet, smartphone or computer.

Tags: instant pot cookbook, instant pot recipes, instant pot cooking, electric pressure cooker cookbook, electric pressure cooker cooking, pressure cooking cookbook, instant pot ideas, fast, simple

Lose Your Belly Diet: Incredible Healthy Recipes to Get Rid of That Annoying Belly (Lose Belly Fat, Lose Your Belly, Lose Your Belly Fat Book 1)

by David Pierce

Get Rid of That Annoying Belly Today!

Ask yourself a few important questions: Are you concerned about the extra weight you are carrying around your belly? Do you want to drop those pounds and still enjoy a tasty meal?

Of course, you do!

By reading your personal copy of Lose Your Belly Diet, you will be sure to have a healthy breakfast, lunch, or dinner meal fit to please even the choosiest of diners.

You have to find and maintain a balance that works for you. What it comes down to, when you consider the bottom line – calories do count. Managing your weight is a balance of the number of calories you consume versus the amount that your body can effectively use up.

A calorie is a unit of energy which is delivered by food, no matter what the source. Whether you are consuming proteins, sugars, fats, or carbs – everything has a calorie count that needs to be considered.

To remain in balance, you must count the calories from your foods and balance it with your daily exercise and activity.

This book will provide you with a ton of recipes to choose from to GET RID OF THAT ANNOYING BELLY TODAY!

Some of the tasty recipes that you will be making:

  • Watermelon Paradise
  • Healthy Brownie Muffins
  • Honey Mint Fruit Salad
  • Apples and Cream Cheese Roll Ups
  • And Much Much More

Grab This Kindle Book For Only $0.99!

Most Expensive Fungus: Truffle and Yarsagumba

by Om Krishna Uprety

Due to humongous health benefits upon consumption followed by the palatable taste fungi are among the world expensive food. Fungi is not only good source of the vital nutrient but also are lush in the goodness of the phytochemical required for the human body. Further, the fungus is used to cure several ailments in the human body. Adequate understanding of the uses can produce several health benefits.

Wrestling + Dominatrix: Big, Beautiful, Gorgeous Dommes Part I

by Ken Phillips

These three women take total control of Ken and Dan. TOTAL! While they kick ass wrestling, it doesn’t end there. These are three complete, total emasculations. These women are larger, classy and powerful as hell! They are also very experienced when it comes to formal fighting/wrestling techniques and when it comes to domination. You will absolutely love the pictures of these curvy, gorgeous powerhouse Dommes. This book ends with an introduction

Low Carb Recipes: American Cooking Recipes – Paleo Diet, Cookbook for Healthy Meals & Organic Cooking, Low Carb, Vegan, Weight Loss Cooking Recipes, Salad, 130+ Additive Free, American Recipes

by Adrianne Love

The Healthy American Cookbook: Healthy Eating – A Tasty & Super Healthy Recipe Collection for Simple & Easy Weight Loss Diet

Endulge in a tasty collection of healthy dishes, from seafood and slow cooking to desserts.

In this book you will discover delicious healthy and tasty recipes like:

– Asian Shrimp Salad

– Sweet & Spicy Pork

– Fish Tacos

– Quinoa Superfood Salad

With over 130 recipes in one collection, you are sure to find some new favorites!

Tags: healthy eating, clean food diet, healthy diet recipes, weight loss recipes, healthy living, natural foods, healthy cookbook

Ketogenic Diet For Beginners: Everything You Need To Know To Lose Weight & Eat Delicious Foods (Includes A 15-Day Keto Diet Plan & Over 65 Keto Recipes)

by Amanda Thompson

Finally A Ketogenic Diet Cookbook For Beginners! Everything You Need To Know To Lose Weight & Eat Delicious Foods Is Here! Includes A 15-Day Keto Diet Plan & Over 65 Keto Recipes!

In this Ketogenic Diet Cookbook For Beginners You’ll Learn:
-What is Ketogenic Diet
-Medical Importance of Ketogenic Diet
-Why You Should Try A Low Carb Diet
-Foods To Eat And Foods To Avoid
-The 15-Day Meal Plan
-And Much More…

Day 1
Breakfast: Spiced Scrambled Eggs
Lunch: Tangy Green Salad
Dinner: Cheesy Meatballs And Spinach Soup
Dessert: Creamy Mousse

Day 2
Breakfast: Raspberry and Soy Smoothie
Lunch: Chicken Breast & Zucchini Salad
Dinner: Salmon And Veggie Salad
Dessert: Raspberry Soufflé

Day 3
Breakfast: Sweet Omelet with Pecans
Lunch: Curried Pumpkin Soup
Dinner: Spiced Chicken Thighs
Dessert: Coconut Cream Cheese Truffles

Day 4
Breakfast: Coconut and Sunflower Seeds Muffins
Lunch: Beef Filled Lettuce Wraps
Dinner: Roasted Chicken
Dessert: Baked Pumpkin Pie Custard

Day 5
Breakfast: Turkey Sausage Omelet
Lunch: Vegetable Pizza
Dinner: Pan Roasted Lamb Chops
Dessert: Lemon Cheesecake

Day 6
Breakfast: Fluffy Buttermilk Pancakes
Lunch: Grilled Lemony Chicken
Dinner: Cheesy Beef Casserole
Dessert: Lemony Zucchini Crisp

Day 7
Breakfast: Cinnamon Bread
Lunch: Baked Salmon Parcel
Dinner: Stir Fried Beef with Veggies
Dessert: Pumpkin Pudding

Day 8
Breakfast: Spinach Mushroom Omelet
Lunch: Sautéed Mushrooms
Dinner: Pan Seared Spicy Shrimp
Dessert: Berry And Almond Clafoutis

Day 9
Breakfast: Baked Salmon Breakfast
Lunch: Roasted Cheesy Asparagus
Dinner: Salmon with Creamy Sauce
Dessert: Lime And Avocado Popsicle

Day 10
Breakfast: Spinach Omelet
Lunch: Avocado Tuna Melt Bites
Dinner: Grilled Turkey Breasts
Dessert: Watermelon And Lime Sorbet

Day 11
Breakfast: Avocado Paleo Smoothie
Lunch: Thai Vegetable Curry
Dinner: No-Pasta Zucchini Lasagna
Dessert: Avocado Chocolate Pudding

Day 12
Breakfast: Strawberry Carrot Beautifier
Lunch: Garden-Stuffed Vegetables
Dinner: Crispy Tofu and Bok Choy Salad
Dessert: Pumpkin Pie With Almond Crust

Day 13
Breakfast: Red Kale Juice
Lunch: Vegetable Tagine
Dinner: Keto No Bake Pumpkin Pie Cheesecake
Dessert: Watermelon Cream Soup

Day 14
Breakfast: Leafy Green Superfood
Lunch: Spinach-Stuffed Mushrooms
Dinner: Green Gorilla
Dessert: Berry-Sage Fruit Salad in a Vanilla Bean Mascarpone Dressing

Day 15
Breakfast: Energizing Green Juice Recipe
Lunch: Tofu fillets with Mushroom wine sauce
Dinner: Cheesy Barley Risotto
Dessert: No Bake Coconut Cashew Bars

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Weight Gain why? 20 Best Home Remedies for Weight Loss: Home Remedies For weight Loss

by M. SHAH

In this book I try to describe why people gain extra weight when they eat balance diet and doing hard workout.there are certain common problems due to which people gain extra pounds.I also describe 20 best home Remedies for fast weight loss.These remedies are very easy and cheap every one can prepare i very easily in home.

Me compré un sueño: Un cuento con 20 años de historia (Spanish Edition)

by Osvaldo Ahumada

¿Cómo le explicaría a un niño lo que es la felicidad?:
“No se lo explicaría – contesto la doctora –
le tiraría una pelota para que juegue”.

Rueda la pelota sobre el césped,
Mansa va en busca de quien sabe que…
De pronto muestra su alegría, y brinca, da varios saltos,
Y dócil sumisa queda en los pies de quien rige su vida.
Ahora va por el aire y vuela
como encantada por la magia de quien le da vida,
mira desde lo alto buscando a quien la espera
y entonces cae en un aterrizaje delicioso,
ya otro domina su vida, que la acompaña casi hasta el final del verde,
allí la acaricia y con un susurro de despedida escucha que le ordena
cumple con tu destino.
Ahora sola pero feliz, sigue su camino, y allá al final besa la red,
siente una explosión en torno suyo, todo es algarabía,
entonces está satisfecha, el deber está cumplido.

Pero su vida es rodar y debe seguir ya tiene nuevo dueño,
ya otro le marca un nuevo destino
que la levanta y la lleva hasta el centro del campo,
un silbato da la orden y otra vez va y viene sobre el césped,
se disputan su tenencia todos quieren regir sobre su vida.
Pero solo hay uno que la domina entonces va rumbo a su pecho,
toca su corazón y cae a sus pies, solo espera la caricia,
y otra vez va por el césped, rodando como siempre
dando saltos de alegría, buscando la explosión
que es un canto para su alma, que, aunque la castiguen,
si llega al fondo de la red allí será feliz. –

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