Free sports Kindle books for 19 Jun 17

 

The Ultimate Weight Cutting Protocol: The Easiest Way To Safely Lose 8-10 Pounds in 1 Week

by Jacob Rothenberg

This guide will show you the EASIEST and SAFEST way to lose 8-10 pounds in 1 week for your upcoming meet or contest. If you are wanting to learn how to cut weight with the least effort possible WITHOUT the use of crazy diets or harmful drugs, this protocol is a MUST-READ for you. Whether you compete in powerlifting, wrestling, or mixed martial arts, “The Ultimate Weight Cutting Protocol” was written by an elite powerlifter who has perfected the science of cutting weight for athletic contests.

Kenesaw Mountain Landis: The Man Who Banned Shoeless Joe

by Randy McNutt

Judge Kenesaw Mountain Landis was baseball’s first commissioner–while he served as a federal judge in Chicago. As soon as he was appointed, he had to deal with Chicago White Sox players who allegedly conspired with gamblers to throw the World Series of 1919 against the Cincinnati Reds. Even though the courts did not convict the players, Landis banned them from baseball for life. This set up baseball’s strict rules regarding gambling. This story traces Landis’ humble beginnings in Millville, Ohio, to Chicago, where he became a federal judge. When the presidents of both leagues were deadlocked on decisions, they agreed to appoint Landis as commissioner and give him the authority to run the game as he saw fit. He ran it well–and tightly. There was none like Kenesaw Mountain Landis in the years that followed, nor will there ever be.

Tai Chi and Qigong: 50 True Chi Stories (Tai Chi and Qigong for Real Life)

by Al J. Simon

“Tai Chi and Qigong: 50 True Chi Stories” includes inspirational stories from fifty people whose lives have been made better by Tai Chi and Qigong.

Originally from China, but now practiced the world over, Tai Chi and Qigong help their practitioners improve their health and fitness, aid in healing and recovery of illness, relieve stress, develop energy and vitality, and gain a better sense of connection to themselves and the world around them.

In today’s information age, you can easily find research studies and statistics on the value of these Chi energy development practices. And you can even find dramatic stories of people who have received miraculous healing from these arts for all sorts of health problems.

But the value of Tai Chi and Qigong is not shown just by studies and statistics. And it’s not shown just by miracles that happen only occasionally or sporadically. While statistics and miracles are impressive, the value of Chi Development is really shown in the mundane.

It’s the simple changes that happen in the daily lives of students and practitioners that show the real power of the Chi arts.

That’s the emphasis in this book of Chi stories. Yes, you’ll read about a few healing miracles here, but the main emphasis is on the everyday benefits we’ve received from our dedication to Chi development. In other words, this is all about “lives made better” by Tai Chi and Qigong.

These are real, everyday stories from people just like you!

Bodybuilding Kraftsport und Fitness Kochbuch Muskelaufbau Protein Diät Rezepte: Smoothies Shakes Mittagessen Abendessen Snacks Desserts ohne Proteinpulver, Zucker, Butter (German Edition)

by Lutz Weber

Nicht nur regelmä�iges Training, auch die Ernährung spielt beim Muskelaufbau eine bedeutende Rolle. Proteine liefern den wichtigen Baustoff für die Neubildung von Muskulatur.

 

In diesem Rezeptbuch finden Sie abwechslungsreiche und unkomplizierte Gerichte, mit einem hohen Proteingehalt von mindestens 40 g pro Portion, ohne Zusatz von Proteinpulver, Zucker oder Butter. Au�erdem detaillierte Angaben zu Proteinen und Kalorien für jedes Rezept.

 

Inhaltsverzeichnis

Protein Smoothies/Shakes:

Erdbeer-Bananen-Shake

Mango Smoothie Bowl

Nuss-Joghurt Smoothie mit Feigen und Himbeeren

Aprikosen-Mandel-Shake

Heidelbeer-Schicht-Smoothie mit Erdnussmus

Dattel-Walnuss-Shake

Fruchtiger Hüttenkäse-Kokos-Shake

EiweiÃ?reiches Mittagessen/Abendessen:

Chicken-Curry-Pizza-Baguette (Low-Carb)

Ã?berbackenes Seelachsfilet mit Ricotta und Pinienkernen

Fruchtiger Gemüsesalat mit Rindfleisch

Mais-Bohnen-Gulasch

Wirsing-Röllchen mit Thunfisch

Käse-Puten-Bällchen auf Kürbispüree

Protein Snacks:

Erdnuss-Aprikosen-Riegel

Mandel-Käse-Cracker

Energy Balls

Sesam-Bagels mit Räucherlachs

Parmesan-Chips mit Kräuter-Dip

Apfel-Maracuja-Schnitten mit Cashewnüssen

Protein Desserts:

Mini-Mandelgugelhupf mit Himbeeren

Gestrudelter Erdbeer-Cheesecake

Haselnuss-Cupcakes mit Frischkäse-Frosting

Kleine Biskuitrolle mit Himbeerquark

Kirsch-Quarkauflauf

Frozen Yogurt mit Nuss-Topping

Best Arnold Palmer Quotes on Golf and Life

by Jim McDougan

Arnold Daniel Palmer was born on September 10, 1929 and passed away on September 25, 2016. He was an American pro golfer who is generally regarded as one of the greatest players in the sport’s history. Dating back to 1955, he won numerous events on both the PGA Tour and the circuit now known as PGA Tour Champions. Nicknamed The King, he was one of golf’s most popular stars and its most important trailblazer, the first superstar of the sport’s ” TV age”, which began in the 1950s.

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