Free cooking, food and wine Kindle books for 30 Jun 17

Healthy Dinners: Easy and Healthy Dinner Recipes for a Healthier You!

by Gordon Rock

If you have always wanted to live a healthier lifestyle, then this is certainly the perfect book for you.

Inside of this book, Healthy Dinners: Easy and Healthy Dinner Recipes for a Healthier You, you will discover over 25 healthy dinner recipes that will help you to live a healthier lifestyle. All of these recipes are incredibly easy to make and won’t take too much of a toll on your wallet in the process.

So, what are you waiting for?

Grab a copy of this book and start cooking healthy recipes as soon as today!


The Instant Pot Cookbook: 50 Perfect Recipes of Healthy and Delicious Meal (Meat, Poultry, Fish, Ribs, Vegetables, Chili, Curry, Stew Recipes), the Easiest Way To Cook Your Perfect Dinner

by Susan Moure

You one of the most multifunctional kitchen gadget ever – The Instant Pot, so get ready to open up a world of healthy and quick dishes! Exclusive recipes, tasty ideas, and unusual combinations will turn your ordinary meal into something special. It is the easiest way to amaze your family and friends with recipes just like in a restaurant!

What will you get? – 50 absolutely amazing ideas of pressure cooking meals! Here we have ideas of:

  • Juicy meat and fish
  • Perfect veggie-meals
  • Spicy curries and chilies
  • Nourishing soups and stews
  • Sweet and tender desserts and much more.

Using the Instant Pot and our Cookbook, you can create dishes that taste just like a restaurant, without wasting time and energy! Make your dishes tasty, healthy, and quick!

ANTI-INFLAMMATORY Diet Recipes Enhanced To Improve YOUR Health and Lifestyle (Anti-Inflammatory, Diets, Other Diets, Culinary Arts & Techniques, Cooking Methods, Indian)

by Joshua Smith


UPDATE!! THIS BOOK IS CURRENTLY ON A LIMITED TIME DISCOUNT OF ONLY $.99 ! Purchase it now before the price jumps back up!

Inflammation; what comes to mind when you read the word? Perhaps you think of swelling on a body organ after sustaining a burn or other type of injury? Well, while it feels painful, this is a good type of inflammation, as its purpose is to help you to fight off infections and protect your body organs from bacteria and other foreign pathogens.

But do you know that inflammation does not always have to entail pain that comes almost instantly, the way you experience pain after an injury? You could develop inflammation for years without even noticing it especially because no pain is involved. This is the bad kind of inflammation, which could wreck havoc in your body before it develops into a chronic complication. As such, you MUST take deliberate measures to cure/reverse it for good if you really want to live a healthy life.

The fact that there are telltale signs of inflammation (even when there is no pain) makes it easier for you fight the condition before it worsens. Some of the signs influenced having a hard time losing weight and keeping it off, digestive problems e.g. irritable bowel, acne, celiac disease, autoimmune diseases and many others such as diabetes, heart disease and bone damage.

While inflammation could have a wide array of possible causes, studies have shown that our diet plays a very significant role in determining the progression or regression of inflammation. Therefore, if you have any of these conditions, you need to follow an anti-inflammatory diet if you are to reverse it and keep it off . This book will show you exactly what you need to do by introducing you to recipes that can help you to fight inflammation.

Here’s a preview of the book

… Inflammation: A Comprehensive Background
What Is It?
Inflammation is one of the ways in which your immune system and the white blood cells react to pathogens such as viruses, bacteria, and fungi. When it goes through major damage, your body triggers “scarring” response, which helps in healing. Thus, we can describe inflammation as a physical condition where your body becomes reddened, swollen, hot, and painful.
The inflammatory response often happens as a reaction to injury or infection. However, in a case where you suffer from arthritis, your body may trigger an inflammatory response even in the absence of pathogens. This kind of inflammatory response may causes toxins and microbes to buildup in the bloodstream, which may then lead to chronic inflammation.
Over time, such scenarios overwhelm your immune system, which may then cause the immune system to send incorrect signals to your brain about what invaders need destroying. In the end, your immune system ends up destroying its own cells in what we refer to as “autoimmune disorder.” Such รข??autoimmune’ conditions such as arthritis can cause your system to damage your tissues and lead to many other adverse complications. For instance, chronic inflammation actually plays a role in the development of heart disease, obesity, and cancer.
The most common inflammation trigger is foods rich in sugar and saturated fats. These food substances cause over activity in the immune system, thus contributing to fatigue, joint pain, and damaged blood vessels.
For instance, when sugar and gluten rich foods such as bread or a glass of beer reach the small intestines, they stimulate release of chemicals such as zonulin. Zonulin is a chemical that causes the tight junctions in the intestinal wall…”

Download today!for a limited time discount of only $.99 !

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