Free cooking, food and wine Kindle books for 18 Jul 17

Healthy Diet Cookbook: A Healthy Eating Cookbook Bundle, 3 Manuscripts: Eating Clean, Clean Eating Recipes and The Clean Eating Cookbook. 3 Healthy Eating Cookbooks in 1

by Mary K Woods

Change the way you eat, with Healthy Diet Cookbook Bundle.

Healthy eating doesn’t have to be challenging. A healthy eating diet focuses on the amazing benefits of unprocessed foods, rather than complex dietary restrictions or unhealthy weight loss. Healthy Diet Cookbook will take you step-by-step through the fundamentals of a life-changing clean eating diet, with common sense guidelines, and over 105 healthy recipes that will not make you feel deprived. With an easy-to-follow clean eating meal plans, Healthy Diet Cookbook can help you change the way you eat, and exactly how you feel, by simply returning to consuming natural foods and fresh produce.

Healthy Diet Cookbook bundle helps you adopt healthy changes easilyâ??and permanentlyâ??with:

-3 cookbooks included: Eating Clean, Clean Eating Recipes and The Clean Eating Cookbook.
-The basic principles of clean eating
-More than 105 delicious clean eating recipes, including Mexican Chicken Dinner, Steak Rolls, Moroccan Salmon with Nectarine Couscous
-Handy clean eating food recipes, with guidelines for how to cook them.

A healthy lifestyle doesn’t need to be complicated. Healthy Diet Cookbook will help you improve your health and maximize your energy by simply enjoying natural, whole foods

Dash Diet Cookbook: 150 Dash Recipes for YOUR Healthy Life

by Jennifer Evans

Your new life starts today! You will become a healthier person and a much happier one!

Are you curious to find out how you can achieve that? Well, it’s actually really simple!

All you need to do is to start following a dash diet.

Here are some main guidelines to help you understand what dash diet is:

  1. You should reduce the consumption of salt to a maximum of 2300 mg/day.
  2. You should consume more veggies, fruits and low-fat dairy products.
  3. You should reduce the consumption of bad fats and other products that contain a lot of cholesterol.
  4. You should pay attention to how much sugar you consume and you should replace regular one with brown, palm or coconut one.
  5. Consume whole wheat products.
  6. Consume less alcohol.
  7. Exercise at least 30 minutes per day.

As you can see, the dash diet is very easy to follow!

So, why don’t you opt for it today?

Once the dash diet is part of your life, the only step you need to take next is to purchase this incredible cookbook.

Inside we collected only best Dash recipes for:

  • Breakfast
  • Lunch
  • Sides
  • Dinner
  • Desserts
  • Seafood
  • Snacks
  • Meat
  • Poultry

Get you copy now!

The China Diet Study Cookbook 30 Day Challenge: Plant Based Recipes, the Vegan Solution for Healthy Whole Food Vegetarian Living and Rapid Weight Loss

by Frank Colins



Research has proven that diet and lifestyle directly impacts health and wellbeing. It has also shown us that Chinese villagers have been doing it right with their whole food, plant based diets. It is time for this information to be shared and for everyone to feel the benefits.

Fight disease using food with recipes backed by the China Diet Study research

The secrets to a long and healthy life have been released as a result of the China Diet Study. We know now that eating a plant-based diet is a way that we can regain control over our health and prevent and reverse disease. We can bring energy back into our lives with a simple diet switch, by returning to nature. Food should not be processed or engineered, it should not be full of chemicals or produced in factories. Food should be natural, it should be grown, it should be honest. The recipes we have included within this book are all based around the findings of the Chinese Diet Study. The evidence is clear and the switch is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn’t we do it? We would be silly to ignore the facts on this one and a lifestyle change means an immune system boost, increase in your ability to focus and a reduction of hunger pangs as well as risk reduction when it comes to major illnesses and diseases.

Recipes for a whole month

When you read the information of the China Diet Study it can seem obvious that diet changes should be made but where should you start? That is where this book comes in, you can change your diet and your life with no stress or confusion. Start at the beginning and enjoy a full month of meals. The book includes photos and additional information such as serving size and the nutrition content found in each meal. Each day you will have breakfast, lunch and dinner and you will be enjoying a diet that not only tastes amazing but is also promoting good health.

Being healthy has never been so easy!

The word diet often screams negative associations such as bland or restricted. Yes, you can have diets that are bland and boring but this is not what this book is about. This is all about living a healthy life not doing a fad diet. If you start a diet and it is not enjoyable you will quickly stop that diet. This is a positive and hugely impactful change in your lifestyle that opens your eyes to the delicious possibilities over the horizon rather than restricting you. Every day you will have 3 recipes to try out and enjoy.
Eat well, eat clean and eat delicious food. It is easy and fun to follow this diet, especially when you have a whole host of recipes on hand. Each recipe is full of flavour without being difficult to create and will promote health and wellbeing. You will feel proud as you serve up these dishes to your loved one, and you will feel even better knowing the positive impact this has on their health.

Get yours now!

This books is available at this discounted price for a limited time. A small purchase of this book could truly change your life for the better.

Prepperâ??s Cookbook: 20 Delicious Survival Recipes to Keep in Mason Jar: (Prepping Recipes, Wilderness Recipes)

by Amilie Dawson

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Prepper’s Cookbook: 20 Delicious Survival Recipes to Keep in Mason Jar

This book provides the information you need to freeze dry your food and 20 delicious recipes that you can make with those ingredients to ensure that you are always prepared for a rainy day (or a zombie apocalypse). This cookbook ensures that you will be surviving on gourmet easy to cook dinners with no need for boring soups and uninteresting food. If doomsday comes you’ll be dining with fine cuisine and delicious exciting meals and there is even some sweet treats too (can’t forget dessert).

Download your E book “Prepper’s Cookbook: 20 Delicious Survival Recipes to Keep in Mason Jar” by scrolling up and clicking “Buy Now with 1-Click” button!

Instant Pot Cookbook: The Quick and Easy Pressure Cooker Guide and The Best Collection Of Delicious Instant Pot Recipes(slow cooker cookbook, crock pot recipes,Electric Pressure Cooker cookbook)

by Healthy Plus

Your Must-Have Instant Pot Cookbook for your Electric Pressure Cooker!

Be Smart And Get the Most From Your Pressure Cooker With Our Cookbook

Great Variety of Slow Cooker Recipes, No Cooking Experience Needed, Fast and Easy,Suitable for Everyone, Step By Step Instructions!

Feeding ourselves is a necessity of life. The art of cooking brings creativity and inventiveness to food, elevating it from a basic necessity to an art that enriches our experience. Unfortunately, people shy away from the kitchen for fear that food preparation is too stressful for their busy everyday lives.

Not only is the slow cooker a time saver, it also simplifies the cooking process besides giving you delicious and nutrition-rich meals at the end of a busy day.

This must-have Instant Pot cookbook contains plenty of nutrition-rich, flavorful recipes both for the busy professional and for you and your family in day-to-day quick and easy cooking.

Inside this Instant Pot cookbook, you will find:

– Lot Of Tasty Slow cooker recipes
– Slow cooker History
– Slow cooker How to
– Slow cooker Benefits
– Apple cheesecake
– Cinnamon Pancakes
– Beef Stew
– Cranberry Chicken
– Peanut Butter Chocolate Brownies
– And many other delicious tasting recipes
– Plus So Much More!

Scroll up and click ‘Buy Now’ to get yourself a copy of this amazing INSTANT POT COOKBOOK today!

The Spanish Recipe Cookbook: Mouth-Watering Spanish Dishes from the Rich and Diverse Culture. Go on a Spanish Culinary Adventure

by Martha Stephenson

Welcome to this cookbook that’s jam-packed with awesome Spanish recipes. There are a few things that immediately come to mind when you think of Spanish cuisine; rice, tortilla, and sangria. Those are all delicious dishes, earning their place in this book by being time-tested favorites. However, there is so much more to the Spanish culture and this this cookbook helps with discovering more of it.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading The Spanish Recipe Cookbook: Mouth-Watering Spanish Dishes from the Rich and Diverse Culture. Go on a Spanish Culinary Adventure on your Kindle Device, Computer, Tablet or Smartphone.

Weight Loss Smoothies: Delicious and Healthy Weight Loss Smoothies Recipes to Burn Fat, Lose Weight and Boost Your Metabolism!

by Ashley J Williams

Weight Loss Smoothies: Delicious and Healthy Weight Loss Smoothies Recipes to Burn Fat, Lose Weight and Boost Your Metabolism!

Would you like to lose weight without feeling hungry? You can get the advantage of smoothies to reduce weight and get a lean and sexy body.

Regardless of your weight loss goals, smoothie will be really helpful for you to get your desired weight.

You can live a fit and healthy life by following the smoothie diet. Start your day with delicious smoothies and increase your energy. In this book, you will get delicious recipes to fill your stomach. these smoothies are good to reduce weight, get rid of wrinkles and boost your immune system. 

Specialty of Smoothies

The special recipes of these smoothies enable you to:

  • Increase your energy
  • Improve your health
  • Get ideal weight
  • Live a healthy life
  • Look radiant and beautifull

Each and every recipe is free from unhealthy fat and sugar. This book is divided into several chapters. Every chapter deals with particular recipes to meet your requirements.

  • Weight loss: You can consider these recipes to reduce your body fat.
  • Detoxification: These recipes are good to remove toxins and chemicals from your body.
  • Healthy Heart: Numerous recipes are available to make your heart strong.
  • Radian Skin: Get beautiful skin by consuming delicious smoothies based of superfoods

All these recipes will satisfy your taste buds and pump the goodness of nature in your body. Get ready to live a healthy and happy life and scroll up to download your copy now.

Take your action today to receive bonus

Bonus #1 – WEIGHT LOSS MADE EASY – Value 17$





Best Roasted Black Bass with Orange Flower Water || Cook Book

by Angela Passmine

Get this book today with special price…

Instant Pot Cookbook Classics (pressure cooker): Your Instant Pot Recipe Book for All Occasions!

by Victor Ragnarson

MASTER YOUR INSTANT POT: Delicious, Nutritious Recipes That Teach you How to Use Your Instant Pot to Its Maximum Potential

Join the latest culinary craze and experience the flavourful health benefits and time saving convenience of the instant pot, the seven in one multi-cooker that has become an all-time online best-seller!

This instant pot pressure cooker book is filled with nutritious and delicious recipes that also guide and teach you about the many functions of this third generation digital multi-cooker.  Here are just some of techniques you will master:

  • Pressure cooking, the new safe, quiet, convenient way
  • Cook perfect rice, EVERY TIME
  • Prep and cook whole grains, beans and legumes for maximum flavour and nutrition
  • Make your own healthful, organically sourced yoghurt
  • Prepare steel-cut oats for a healthy and convenient morning meal
  • Sauté and brown the instant pot way
  • Cook and savour mouth-watering and good-for-you instant pot recipes

What happens when you pair up a happy-go-lucky chef and a fitness- trainer cook to write a recipe book together? Join our dynamic duo, authors Victor and Nina and find out, as they check and balance one another to create one delicious healthy instant pot pressure cooker recipe after another. The results are in and it looks like they handled the “pressure” of this challenge with loads of good taste and the best of health!

Are you ready to master your instant pot and lots of delicious healthy recipes? Discover the multiple benefits of the seven-in-one instant pot when you purchase this recipe book today!

Whole Foods: Eating Healthy, Discover Might Double Your Life-Span And Even Help You Achieve That Ideal Waistline You Ever Wished By Whole Foods Eating Healthy

by Katie. K

Whole Foods: Eating Healthy, Discover Might Double Your Life-Span And Even Help You Achieve That Ideal Waistline You Ever Wished By Whole Foods Eating Healthy

Here’s How You Can Add Years Into Your Life With Delicious, Whole Foods!

The Difference Is: What are you going to do about it?

Your body probably isn’t working the same way at 40-plus or above as it was at 20.

It’s frustrating when your level of fitness is gradually fading away and it feels like it’s hitting a plateau.

 Your biological clock is constantly ticking (even as you are reading this!) and the obvious signs of aging are showing up day by day�

You miss the glory days when your energy level were at its peak and you got more done within the hourâ?¦

Or the times when you didn’t huff and puff after taking your dog out for a long walkâ?¦

Take Charge Of Your Health Today!

Here’s an interesting fact…

Studies show that by the time we hit 30, the amount of energy burnt while resting begins to drop (7% with each subsequent decade!)â?¦ And if you continue to eat like there is no tomorrow, those excess fats kicks inâ?¦

So if calorie-induced snacks and soft drinks are what you always reach for every time, you have got to stop and think before you get a heart attackâ?¦

Or better, put them in the garbage bin NOWâ?¦ Because the extra calories will harm your body permanently.

If your mind is set on what you need to do, then this could be the LIFE-CHANGING EXPERIENCE that you’ll need to really turn things in your favor!

Gluten-Free Goodness: A Collection of Wheat-Free Recipes That are Delicious

by Daniel Humphreys

Many people associate gluten-free food with not tasting good, but we have created a collection of recipes that are all sure to satisfy. Look after your diet requirements with this collection of delicious dishes to promote health and well-being. Gluten-free and full of nutritious goodness.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Easy Chicken Cookbook: 150 Chicken Recipes (Chicken, Chicken Cookbook, Chicken Recipes)

by Chef Maggie Chow

150 of the Most Delicious and Easy Chicken Recipes Await…

Moroccan Style Chicken, Spanish Style Chicken, Greek Style, Korean Teriyaki. All types of Chicken!

So are you ready for a delicious Chicken adventure? Preparing delicious Chicken is so simple you absolutely must learn these unique ways of cooking it.

Chicken is quite possibly the most versatile of all meats and this cookbook will show you why.

Whether you love your chicken spicy, sweet, or sweet and spicy. The Easy Chicken Cookbook will reveal all the recipes you need.

Chicken is enjoyed all throughout the world in many different ways and of course you will learn all the different variations as you browse these 150 Delicious Chicken Recipes!

Here is a Preview of the Recipes You Will Learn:

  • Lemon and Oregano Chicken
  • Mandarin Chicken
  • Honey and Sriracha Chicken
  • Indian Style Tandoori
  • French Style Chicken with Apricots
  • Sun Dried Tomatoes, Feta, and Spinach Chicken
  • Easy Italian Style Chicken
  • Multiple Types of Stuffed Chicken
  • Lemon, Dijon, and Rosemary Chicken
  • Easy Japanese Style Chicken
  • Much, much more!

Pick up this cookbook today and get ready to make some interesting and great tasting Chicken!

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Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?

In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.

Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how.

Here is what you will get from Meal Prep
Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:

  • An essential guide to meal prepping
  • Easy to Follow Meal Prep Breakfast Recipes
  • Simple Meal Prep Lunch Recipes to Replicate in Your Kitchen
  • Meal Prep Dinner Recipes That You Can Quickly Prepare
  • Meal Prep Snacks You Could Whip Up Without Batting an Eyelash

Here are just some of the delicious recipes you will find inside:

  • Heavenly Banana Muffins
  • Breakfast Burritos
  • Yummy Smoothie Packs
  • Honey-Lime Chipotle Chicken Bowls
  • Stir-Fried Chicken Curry
  • Greek Salad in Mason Jars
  • Chicken and Butternut Squash Soup
  • Chicken and Broccoli Rice Quinoa
  • Black Bean Quinoa with Salsa Chicken
  • Mouthwatering Pepperoni Panzanella
  • Red Pepper and White Bean Hummus
  • Nutty Energy Bars
  • Choco Granola Bars
  • Tasty Green Tacos
  • Healthy Zucchini Chips
  • And Much, Much More!

Take Action Now and Get Your Copy of this Amazing Cookbook Today!

Easy Burger Cookbook

by Chef Maggie Chow

Get your copy of the best burger recipes from Chef Maggie Chow!

Read this book for free with Kindle Unlimited!

Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on burgers. The Easy Burger Cookbook is a complete set of simple but very unique burger recipes. You will find that even though the burgers are simple, the tastes are quite amazing.

So will you join me in an adventure of simple cooking?

Here is a Preview of the Recipes You Will Learn:

  • Chicken Burgers
  • Quinoa Burgers
  • Ranch Burgers
  • Beer Burgers
  • Chili Burgers
  • Much, much more!

Pick up this cookbook today and get ready to make some interesting and great tasting burgers!

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The Cholesterol Myth

by John McArthur

What you are about to learn may shock you!

5 Facts about cholesterol your doctor won’t tell you or don’t even know!
1.There is no such thing as â??good’ cholesterol or â??bad’ cholesterol. All cholesterol plays an important part in your body’s healthy functioning.
2.High cholesterol is not the cause of heart disease – oxidized (unhealthy) cholesterol is.
3.95% of the cholesterol circulating in your blood stream is made by your bodyâ??not from what you eat.
4.It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, â??high cholesterol’ and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty.
5.The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.

This book tells you all about it. You will quickly understand:
– What is cholesterol and how important it is to your body
– Cholesterol myths
– The villain is oxidized (unhealthy) cholesterol
– The terrible side effects and dangers of cholesterol lowering drugs

Included is a Cholesterol Recipe Book which shows you:
– The cholesterol diet to follow
– Foods to eat and foods to avoid
– More than 150 recipes to help you get and keep your cholesterol healthy

Instant Pot: An Instant Pot Pressure Cooker Cookbook with Delicious Instant Pot Recipes

by Luke Newman

Do you want to be able to cook simple, healthy meals with the least amount of effort?

This book could be the answer you’re looking for…

This book is your ultimate guide on how to cook delicious meals in less than an hour without the need to process or pre-soak hard ingredients ahead of time. With Instant Pot Pressure Cooker, you get to prepare meals with just a push of a button and then you are free to leave the kitchen and let your pressure cooker work its magic.

Moreover, because this cooking machine has an automatic feature (Keep Warm), you need not come hurrying back into the kitchen when the beep sounds. A warm dish will always be waiting for you at your own pace and time.

In this book, you will be provided with a guide on how to effectively use the Instant Pot Pressure Cooker. This guide also contains flavorsome meals for breakfast, lunch, dinner, and even desserts. Each of the 55+ best recipes found in this cookbook contains recommended servings and nutritional information.

Just some of the questions and topics covered in this book include:

  • An Overview of the Instant Pot Pressure Cooker
  • Instant Pot Breakfast Eats
  • Instant Pot Lunch Options
  • Instant Pot Dinner Selections
  • Instant Pot Desserts/Snacks
  • Other Pressure Cooker Recipes
  • And much more!

Here are just some of the delicious recipes you will find inside:

  • Pressure Cooked Brown Rice with Cremini Mushrooms
  • Mashed Sweet Potatoes
  • Savory and Sweet Quinoa with Chickpeas
  • Chocolate Oatmeal
  • Scrambled Tofu
  • Down-Home Round Steak
  • Tortilla Soup
  • Spicy Pork Stew
  • Dinner Sliders
  • Curry Chickpea with Buttered Flat Bread
  • Risotto with Spring Vegetables
  • Mango and Cashew Cake
  • Candied Sweet Potatoes
  • Maple Pecans
  • Spiced Pears in Cherry Cola
  • And Much, Much More!

Take Action Now and Get Your Copy of this Magnificent Cookbook Today!

5:2 diet chicken recipe book: Amazing chicken recipes with less than 260 calories

by Emma Lab

Did you ever imagine you could lose weight eating chicken?

5:2 diet has made it possible!

You can now eat chicken even when fasting. The chicken recipes in this book taste great, and are all low in calories. All recipes have less than 260 calories per serving.

The good news is, you can prepare these chicken dishes for everyone at home. They are low in calories and pleasing to the taste buds as well.

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