Free cooking, food and wine Kindle books for 05 Aug 17

Heal Your Gut, Change Your Life: Step by Step Guide to the GAPS Diet + 50 Recipes to Nourish and Repair

by Andre Parker

Wanting to start or continue on the GAPS diet but finding it too complicated, too long-winded or just a bit dull? Increase your chances of GAPS success tenfold with this invaluable guide to the GAPS diet containing easy to follow and delicious recipes.

Are you thinking of starting the GAPS diet but finding it all a bit daunting? Already started the GAPS diet but found the restrictions of the diet too difficult to follow or just downright tasteless?

Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. Just over six years ago, he was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around.

Andre Parker has coupled his love of cooking with the knowledge and experience he gained on his own GAPS journey in order to produce this user-friendly cookbook, Heal Your Gut, Change Your Life.

He developed this cookbook for people like him – people balancing a busy life with a sensitive digestive system. His aim is to make the GAPS diet simpler and easier to follow whilst following the strict rules that make this diet work wonders. His no-nonsense guide explains the diet in layman’s terms and his range of delicious and gut-healing recipes will soon have you on the road to GAPS success!

The guide and recipes will take you through each stage of the GAPS diet step-by-step, leading you by the hand through every gut-healing change to a much healthier version of yourself on the other side of the GAPS diet.  

This book includes:

– Advice on starting out on the GAPS diet, including how to get your kitchen prepared and stocked to give you the best chances of success

– 50 recipes organised chronologically, from Stage 1 through to Full GAPS. Work your way through the recipes as you work your way through the GAPS diet.

– A wide range of recipes – from stock and homemade yogurt to almond bread and meatballs!

– Everyday recipes with ingredients found in your local grocery store

– A clear layout with just one recipe set out on each page and easy-to-follow directions

– Helpful extras – a glossary of ingredients, a list of staple pantry items and a checklist of kitchen equipment required

Heal Your Gut, Change Your Life is the very first book in Andre Parker’s successful Heal Your Gut cookbook series. 

If you want to be inspired to start or continue on your GAPS journey with a motivating guide and cookbook that simplifies the process but conforms to the GAPS principles, Andre Parker’s Heal Your Gut, Change Your Life is exactly what you have been looking for!

Buy Heal Your Gut, Change Your Life today and allow it to do exactly that – help you to heal your gut and change your life!

Whole 30 Diet: Find out your vitality with this ultimate clean-eating program and unleash your energy (whole 30 cookbook)

by Kirsten Yang


If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days (Whole 30 Diet).

Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight.

With a meal plan at hand, you don’t have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.

Having meals ready to pack in your lunch box for work will keep you on the right track during the day so you don’t binge on unhealthy snacks.

A good meal plan will ideally include detailed nutritional information for each meal, such as the calorie count, fiber content, and saturated fat content, so you have a clear idea of what you’re eating, and also have the flexibility to customize your daily menu if you wish. If you have a plan for whole month, you can chop and change between meal choices and keep within your calorie budget.

If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get the healthy meal plans, tips, and secrets of healthy eating for a whole month.

Start your journey to a healthier life today purchasing this great book.


Apple Cider Vinegar: The most comprehensive step by step guide for total health and weight loss (healthy recipes, lose weight, beauty benefits, Acne, acid reflux)

by Kirsten Yang


The process of making Apple Cider Vinegar begins with fresh apples that undergo a double fermentation in order to get the maximum health benefits. Many of the key nutrients in apples that are known to promote good health are also in the Apple Cider Vinegar made from them.

Apple Cider Vinegar contains calcium and potassium as well as iron and magnesium. You need these to keep your cells functioning well, including those in your heart and bones.

The pectin in Apple Cider Vinegar is great for those with high blood pressure problems or that are plagued with chronically high cholesterol. There are all types of antioxidants in the product as well as additional vitamins and minerals that your body craves.

Besides, as explained clearly in this book, how to make raw apple cider vinegar, benefits of apple cider vinegar, and the most amazing part of it is the Mycoderma Aceti, which is more commonly known as the mother of the vinegar.

You can look into a glass container of Apple Cider Vinegar and see these particles at the bottom. This is the best part that is good for your system, full of nutrients that are still alive.

With this book, you will understand better what the Apple Cider Vinegar is all about, amazing recipes for your health and weight loss, and how it can be used to cure different ailment naturally.


Instant Pot Recipes Cookbook: Easy, Healthy and Delicious Recipes, Healthy Food Made Easy For Busy Family

by Arlene Blake

Discover Instant Pot Recipes Cookbook: Easy, Healthy and Delicious Recipes, Healthy Food Made Easy For Busy Family

Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Should Lunch be on the table in a few minutes? You no longer need all day to stand at the stove â?? with the slow cooker Cook Minut’can be very quickly cooking delicious meals for the whole family! Not many meals that can be there to cook! Soups, vegetables, roasted and stewed meats, poultry, seafood, and even esserts â?? all will be ready in minutes. However, do not believe us the word â?? try to cook our recipes. In this book presents 100 recipes, compiled by
experienced chefs. Get fun!

Here Is A Preview Of What You’ll Learn…

  • Orange pie
  • Eggplants stewed with minced meat
  • Buckwheat
  • Dessert “Lemon cake
  • Pasta with cheese
  • Pork ribs

Don’t delay any more seconds, scroll back up, DOWNLOAD your copy TODAY and start cooking today!

Instant Pot Recipes Cookbook: Easy, Healthy and Delicious Recipes, Healthy Food Made Easy For Busy Family

The Simple Cookie Recipe Cookbook: Super-Simple Cookie Recipes for Quick and Easy Sweet Treats – Channel Your Inner Baker and Perfect the Art of Cookie Making!

by Martha Stone

If you have a sweet tooth and not a whole lot of time, then this is the book for you! I understand all too well the struggle of wanting to be a domestic whizz in the kitchen, but not having the time or expertise to re-create some of those decadent recipes that we see in the classic baking books. Well, have no fear, because here are 30 super-simple, quick and easy cookie recipes for all manner of sweet treats.

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Heal Your Gut, Dessert Cookbook: Gluten Free, Dairy Free, Paleo, Clean Eating, Healthy Desserts

by Andre Parker

Do you love desserts but you have food intolerances?
Do you have a sensitive or even damaged digestive system?
Or do you simply want to eat clean, healthy desserts?

If the answer was “Yes” to any of the above then you are in the right place!

Life’s too short not to enjoy the sweet stuff and this book is a perfect opportunity to do so in a simple, stress-free and healthy way!

This cookbook has been specifically designed with health in mind.
With 40 delicious and nourishing Gluten Free, Dairy Free and Paleo desserts recipes there is no shortage of options.

Here is a sneak preview of the delicious treats that you can expect:

  • FROSTINGS, and much, much more!

No processed sugar used! The recipes are all low in NATURAL sugar, without any compromise on taste!

Nature’s sweeteners such as vanilla extract, pure maple syrup and coconut are used in most of the recipes making them perfect for people who eat clean and have gut sensitivities!

ALL recipes are Gluten & Dairy Free and most are also Paleo Friendly!

Having sensitivities or allergies to gluten and/or dairy can make having dessert nearly impossible but now there is a way to enjoy the occasional sweet treat without any of the guilt.

Get your copy and start making these delicious desserts right away!

Homemade Keto Ice-Cream: 20 Recipes of Low-Carb Yummies: (Homemade Ice-Cream, Keto Recipes)

by Evelyne Brown

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Homemade Keto Ice-Cream

20 Recipes of Low-Carb Yummies

In this book, you will find a yummy selection of keto homemade ice-cream recipes that are easy to prepare and will have your loved ones begging for seconds. You can certainly feel good in serving your loved ones these low-carb sweet tasting treats. Choosing these keto ice-cream recipes is a healthy choice in sweet treats. If you are trying to cut back on sweet treats or unhealthy food choices it can be difficult. However, even if you are trying to lose weight it does not mean that you must be left to eating a diet of boring and blah tasting foods.

The great news is that you will not have to be deprived of sweet treats, you can have these yummy keto ice-creams and still lose weight and stay healthy! You can sit down and enjoy a bowl of keto ice-cream without guilt. I can tell you that there is no better feeling when you are enjoying a yummy bowl of ice-cream that tastes so good, yet it is a healthy choice of sweet treat. If you are like myself and enjoy sweets, but perhaps need to lose some weight and make healthier food choices, then I would strongly suggest that you give this collection of keto homemade ice-cream recipes a try. I am sure you will not be disappointed with all the assorted flavors to choose from, you can enjoy these sweet treats without effecting your health in a negative way. This collection of keto homemade ice-creams will be a wonderful way that you can satisfy your sweet tooth with a healthy choice in foods.

Download your E book “Homemade Keto Ice-Cream: 20 Recipes of Low-Carb Yummies” by scrolling up and clicking “Buy Now with 1-Click” button!

Summer Canning and Preserving: Delicious Recipes of Homemade Jams, Jellies and Marmalade: (Canning and Preserving Recipes, How to Store Food)

by Rachel Green

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Summer Canning and Preserving

Delicious Recipes of Homemade Jams, Jellies and Marmalade

Canning is an old, but incredibly enriching pastime that can be used by anyone anywhere. This book describes the practice in depth, from the best methods to the best foods in which those methods are used. If you would like to learn more about how to can your food, then this book is for you! Follow along with us as we show you some of the very best aspects of canning! We will take you through what kind of equipment to use and what kind of safety and health practices will work best.

We will also discuss the proper amount of headspace that should be used, as well as the degree to which you should open up and close the lids on your canning jars. The recipes presented in this book are easy to follow, and with the right ingredients, time, and energy, anyone can make them. You don’t need elaborate equipment, and you don’t need a pedigree in canning in order to benefit from canned goods, all you need is confidence!

So if you have wanted to start your own canning routine but lacked sufficient confidence to do so, then you should pick up this book today! All fundamental aspects of canning are covered, and the tips and tricks proposed here could even help out seasoned canners. So what are you waiting for my friends? What do you have to lose? Buy this book right now!

In this book you will learn how you can:

  • Create ample space in your canning jars
  • Use the best ingredients
  • Employ safety measures
  • Benefit from canning
  • And a whole lot more!

Download your E book “Summer Canning and Preserving: Delicious Recipes of Homemade Jams, Jellies and Marmalade” by scrolling up and clicking “Buy Now with 1-Click” button!

Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.