Free sports Kindle books for 07 Aug 17

Dieting And Weight Loss: Staying Motivated (The science of dieting Book 1)

by Oswin Dacosta

If you want a lean and toned body, it’s important to follow a fitness regimen that allows you to build muscle and burn fat. Whether you want to build muscle, lose the fat or do both so you can keep the weight off, the fact remains: Proper diet, regular exercise and rest are its three cornerstones. How best to achieve these is what this article is about. Losing weight is a constant battle of choosing the right kinds of foods versus those that are convenient and delicious. To burn fat, ingesting the correct kinds of foods in the proper amounts at appropriate times is crucial. A diet complete with lean protein from meat, poultry, fish, egg and beans; fats from fish and vegetable oils; fruits and vegetables; whole grains and water is indispensable to your weight loss program. As you eat the right kinds of food and spread out your consumption every three hours, you must also do your best to quit on junkfood and soda. Cut on your calorie intake but never starve yourself. Because your fat serves as emergency storage in case your body runs out of energy, starving yourself will be counterproductive to what you want to accomplish since it will use the protein in your muscles before using up the fat reserves. As a result, you’ll waste muscle, not build it up. Building muscle and burning fat also requires following a sensible workout regimen. Doing strength training exercises three times a week will build muscle- the metabolic furnace which allows you to lose more calories, hence, burn more fat. A routine that focuses on your entire body with such exercises as squats, deadlifts, lunges, chest presses and rows will accomplish this. A thirty minute cardio exercise like brisk walking or aerobics after your strength training exercises will also go a long way towards burning those calories. These cardio exercises boost your metabolism so that it keeps on burning fat during and even after the exercise routine. After doing all your muscle-building exercises, you have to give your body time to repair itself so it can build muscle. Thus, your workouts, especially weight training exercises, must always be done on alternating days and not more than 45 minutes for any one session. At first glance, building muscle while losing fat at the same time seem impossible. After all, they work on principles that run counter to each other. Bulking up requires more energy and thus more food which results to weight gain. Losing fat, meanwhile, requires one to eat less calories than what one normally consumes. However, once you learn that to build muscle means to aid in fat loss, then it becomes easy to accept that these two processes can and do work together. By eating right, following a correct workout regimen and giving the body sufficient time to renew itself, losing fat while building muscle can give lasting and beneficial fitness results. This is just a feel for what you will get in this book. Pick up your copy today!



Na forma de revista digital, este e-book mostra a trajetória do Palmeiras rumo à conquista da Copa do Brasil de 2015; Com links das principais mídias de esporte do Brasil, permite ao leitor navegar na internet lendo matérias de futebol, por vezes com comentários do autor; � uma ferramenta interessante para amantes do futebol, informarem-se sobre os acontecimentos no ano de 2015, que levaram a Equipe do Palestra Itália a conquistar mais um título no disputado futebol brasileiro;

Este e-book não está protegido digitalmente e o autor permite que o comprador efetue o envio de três cópias, que poderao ser presenteadas no Natal de 2017 para amigos ; Clientes da Amazon que comprarem dos EUA e Europa, terão mais uma cópia de cortesia, totalizando quatro cópias para presentear amigos no Natal; As demais cópias deverão obedecer a legislação vigente contra pirataria, devendo ser efetuado depósito bancário na conta do autor, descrita no início e final do e-book; Grato pela preferência e Feliz Natal !!!
This e-book is not digitally protected and the author allows the buyer to make only 3 copy, which can be gifted in the 2017 Christmas for a friend; Amazon customers who purchase in US and Europe will have another complimentary copy, totaling 4 copies for gifting friends at Christmas; The remaining copies must comply with current legislation against piracy and should be made a bank deposit in the author’s account, described at the beginning and end of the e-book; Grateful for the preference and Merry Christmas !!!

Dê este e-book para amigos no Natal, mesmo que o amigo não seja palmeirense; Incentive a fraternidade e a paz no futebol, com muita alegria e confraternização !

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