Free cooking, food and wine Kindle books for 16 Aug 17

Ketogenic Diet Weight Loss Recipes (150+), Meal Plans (for 12 Weeks), Guidance; The Most Complete Keto Diet & Cookbook

by Clara Fletcher

Originally designed in the 1920s by researchers at Johns Hopkins, the ketogenic diet is a low-carb meal plan that was made for epileptic patients which showed that fasting, or avoiding food for a certain amount of time, helped reduce seizure occurrences. It also helped reduce fat, blood sugar, cholesterol, and hunger levels, since the fasting required avoidance of all foods, even carbohydrates.

Since long-term fasting isn’t a healthy option, they developed the keto diet to mimic the benefits of fasting. In simpler terms, this diet tricks your body into thinking that it’s fasting since you’re getting rid of all of the sugars found in carbohydrate foods. Today, it has several names aside from the ketogenic diet, such as a no-carb diet or a very low-carb keto diet.

What does keto mean, though? Using a keto diet sends your body into a state of ketosis, where your body gains its energy from ketones in your blood instead of using the sugar in your blood to create energy. The glycolytic state does this, but the ketosis state is what helps your body when you following a ketogenic diet.

Instant Pot Recipes CookBook: Anti-Inflammation Diet Recipes For Optimal Healthy Lifestyle(Instant Pot Cookbook, Anti Inflammatory Diet, Clean Eating, Pressure cooker cookbook,low carb diet)

by Anthony Boyd

So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the leading health practitioner who brought you the medical evidence, comes the most complete nutritional information and everyday recipes for fighting inflammation through the power of the Instant Pot. With INSTANT POT RECIPES COOKBOOK: Anti-Inflammation Diet Recipes For Optimal Healthy Lifestyle, you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.

The Anti Inflammatory Diet and The Instant Pot Recipes in this Book makes inflammation a thing of the past by offering:
-Over 110 delicious, easy to prepare recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
-Anti-inflammatory diet information for everyone to learn from
-Helpful food lists and nutritional information will help you make smart food choices and stick to your anti-inflammatory diet
Prepare to cook your way toward better health with The Anti Inflammatory Diet and Your Favorite Instant Pot. Your personalized Anti-inflammatory diet is waiting.
Now, the benefits of the Anti-Inflammatory Diet have been brilliantly combined with all the advantages and convenience of the Instant Pot cooking method.
The results? A superb collection of highly nutritious and super-healthy dishes that can be prepared easily and quickly with the amazing Instant Pot cooking utensil. Food should always be delicious and this amazing collection of over hundred mouth-watering recipes have been designed to help you feel fantastic, loving life and healthier.
But there’s more, you will soon be healthier and happier!

Food Preservation Cookbook: 20 Best Canning, Freezing and Dehydrating Recipes for Preserving Food

by Chad Abbot

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Food Preservation Cookbook: (FREE Bonus Included)

20 Best Canning, Freezing and Dehydrating Recipes for Preserving Food

Food preservation is an old practice with modern implications. Humans are not the only living creature to preserve and store food, squirrels after all squirrel away their nuts for the winter. But humans are the only living organisms on the planet to have perfected the science of food preservation into an art form. This guide will take you through some of the best food preservation strategies and practices known to man!

Learn how to use the best gear, the best sanitary methods, and the best pressurizing, dehydrating, and freezing techniques! Learn important tips and tricks that only food prep veterans understand such as how much space to leave in the head of your cans, and the proper torque adjustment rate for lids, and how long you can dehydrate food in order to reach its full potential! This book has everything you need to know in order to become a successful canner, just follow along and enjoy!

Discover how you can:

  • Make the best of canned ingredients
  • Use proper safety and maintenance standards
  • Understand different pressure gauges
  • And more!

Download your E book “Food Preservation Cookbook: 20 Best Canning, Freezing and Dehydrating Recipes for Preserving Food” by scrolling up and clicking
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Meal Prep: Best Clean Eating Recipe Cookbook to Lose Weight and Feel Great (Meal Prep Cookbook, Meal Prep Recipe Book, Meal Planning, Meal Plan 1)

by Simon Donovan

Use These Guidelines Of Healthy Meal Prep Recipes And Start Treating Your Body How It Deserves Today!

Many of us, in our journey of becoming fitter and leaner probably came across meal prepping. It’s one of the biggest food trends on Instagram and rightly so, since Instagram also hosts a huge community of fitness enthusiasts, trainers and the ones looking for inspiration, sharing videos and gym selfies.

Meal prepping is a not a new fad. It has been used by trainers and coaches for a long time to get athletes on the optimum level of performance; it has been used to get celebrities and clients to be in the best shape they can be in.

Essentially, meal prep is different to every person because of the different fitness goals or different routines and personal requirements. Meal prep is a short form for meal preparation and what it entails is a process of planning, preparing and packaging meals in advance usually covering the entire week or upcoming weeks. The primary reason for meal prepping is for clean eating and portion control. But as mentioned, it has a different reason for everyone although ultimately, it does lead to eating a balanced meal, having fewer additives and artificial flavoring in your meals because you know what you put into your cooking.

Some people choose to only meal prep breakfasts or just lunch whereas some meal prep dinners or maybe all of the meals, which include snacks. Whatever the reason or whatever way they choose to do it, meal prep involves experimenting with what works right for you until you find a routine that works seamlessly with your schedule.

Meal prep is a convenient way to ensure that we get the right amount of foods in the right amount of quantity every day. Meal prepping allows us to maintain consistency and focus on our health, fitness and body goals. Whether we are trying to lose weight or whether it is about maintaining a leaner body or if it is simply about managing our time and money better, meal prep offers plenty of us a solution in our otherwise hectic lifestyles. In this book, readers will get to explore the hacks, techniques as well as easy to follow recipes to get started on meal prepping.

You are guaranteed to learn:

  • The Benefits of Meal Preparation
  • Meal Prepping Essentials
  • Meal Prep Breakfast Recipes
  • Meal Prep Lunch Recipes
  • Meal Prep Dinner Recipes
  • Meal Prep Snack Recipes
  • And much much more…

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