Free cooking, food and wine Kindle books for 21 Aug 17

Ketogenic Diet For Beginners: The Step By Step Guide and 25 Recipes to Help You Get Healthy and Lose Weight Fast (Cookbook, Easy Recipes, Keto Diet, Ketosis, Weight Loss,)

by Cassie Hall

Start your journey today! Lose weight and keep it off by being on the ultimate weight loss diet!

This book will hold you by the hand to ensure you succeed in your journey to losing weight and keeping it off. In this book, you will discover what the ketogenic diet is, how the diet works, what it is you should eat and not eat along with 25 delicious recipes that you can prepare to transform your body into an efficient fat burning machine!

This book has actionable information about the ketogenic diet that will help you get started with the ketogenic diet.
The ketogenic diet is undoubtedly one of the best weight loss diets out there. Although originally meant as a cure for epileptic seizures in children, the diet has over the years, since its use as a cure for epileptic seizures reduced, proved itself as the ultimate weight loss diet.

When you couple its effectiveness with countless scientific studies to back up and explain what happens when you follow the ketogenic diet and just how effective it is for bringing about weight loss and a host of other health benefits, you can be sure that following the diet will definitely transform your life for the better.

Here is a preview of what you’ll find in the book:

  • 25 easy recipes including the quantity of Calories, Fats, Carbohydrates and Proteins for each meal
  • A comprehensive background to the Keto Diet: What is a Ketogenic Diet and how it will help you lose weight
  • What food to eat
  • What food to avoid
  • Get this book today for only 0.99$



Vegan Keto: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet (vegan ketogenic cookbook Book 1)

by Karen McAdams

50 Healthy & Tasty Ketogenic Vegan Meals!

Veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that the killing and consumption of animals and animal-based ingredients breaches this premise.

On the other hand, a ketogenic is a way of eating that was initially developed to minimize epileptic attacks. Later, it was discovered that it also helps with weight loss. A ketogenic diet promotes the consumption of mainly fats, and some protein, while maintaining very low levels of carbohydrates.

With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan AND ketogenic dietâ?¦ is that actually possible?

Yes!

While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals, and the proof is in this recipe book.

All of the included recipes are neatly numbered and organized into 5 different categories:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Dessert

Download now and explore the healthy, fatty goodness of the vegan keto world.

Happy cooking, and bon appétit!



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